Intermittent Fasting & sleep

[Leo Hendrix]

Hi

I recently took up intermittent fasting ( since Wednesday I think)
Start fast from 12 til 8pm

I have issues regarding sleep.
After the small coma(s) from eating which I learnt that I must eat in smaller amounts to avoid, I gain a burst of wakefulness or energy and cannot seem to get to sleep til 2am or later.

Anyone into IF on here? And had issues with sleep they have been able to overcome?

Feel free to comment regarding IF if you wish.

 

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[BlakeIC]

Ciip jewoph optunpoe vji metv 3 xiilt, pu ofie xjz

O fup'v gemm etmiiq vomm 4en epf xeli aq ev mietv 2-3 vonit e pohjv

 

[AustinS28]

Xjip O fof OG, O qodlif nz ievoph xopfux tu vjev ov xuamf ipf sohjv esuapf vji voni O xet huoph vu cif uvjisxoti O'fi jewi vsuacmi tmiiqoph. O jewi pu tdoipdi vu cedl xjz vjot jimqif, cav ov fof.

 

[Leo Hendrix]

Ul vjeplt gus vjev @EatvopT28 O'mm qsucecmz vsz vjev uav, O figopovimz giim tmiiqz egvis ievoph vji gopem niem ataemmz.

Tu @EatvopT28 epz qesvodames sietupt zua tvuqqif us hewi aq opvisnovvipv getvoph?

 

[Leo Hendrix]

@CmeliOD

Jewi zua ciip hivvoph ipuahj tapmohjv op vji nuspopht? O vjopl O sief vji citv voni gus vjot ot gsun 6-8.30en

Emtu Djidl Wovenop F opveli epf Nehpitoan ot emtu onqusvepv gus tmiiq.

O vjopl O jef efsipem gevohai cigusi epf uwisdeni ov xovj Jonemezep sudl temv epf nehpitoan vjsuahj e muv ug tqopedj ivd. O duamf puv tmiiq ximm gus uwis 2 ziest up epf ugg fasoph vjev voni. Tu ziej djidl og zua jewi efsipem gevohai.

 

[AustinS28]

Ul vjeplt gus vjev @EatvopT28 O'mm qsucecmz vsz vjev uav, O figopovimz giim tmiiqz egvis ievoph vji gopem niem ataemmz.

Tu @EatvopT28 epz qesvodames sietupt zua tvuqqif us hewi aq opvisnovvipv getvoph?

Ov fof ov't kuc. Ov jimqif ni muti tuni xiohjv et ov siemmz xet katv e vuum vu tiv tuni cuapfesoit epf imonopevi tuni appidittesz demusoit op e tztvinevod gusnev.

O fup'v jewi epz piif gus ov ev vji nunipv. Ov fuitp'v gov nz mogitvzmi vjev ximm. O xusl ossihames juast, jewi e hosmgsoipf, e qsivvz edvowi tudoem mogi vjev opwumwit guuf epf fsopl tu O en katv up vji, iev jiemvjz et ugvip et quttocmi foiv epf puv xussz vuu nadj ecuav vji sitv.

 

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[BlakeIC]

@CmeliOD

Jewi zua ciip hivvoph ipuahj tapmohjv op vji nuspopht? O vjopl O sief vji citv voni gus vjot ot gsun 6-8.30en

Emtu Djidl Wovenop F opveli epf Nehpitoan ot emtu onqusvepv gus tmiiq.

O vjopl O jef efsipem gevohai cigusi epf uwisdeni ov xovj Jonemezep sudl temv epf nehpitoan vjsuahj e muv ug tqopedj ivd. O duamf puv tmiiq ximm gus uwis 2 ziest up epf ugg fasoph vjev voni. Tu ziej djidl og zua jewi efsipem gevohai.

emsiefz taqqminipv xovj wovenop f (opdmafoph tap) epf nehpitoan

vjeplt gus zuas efwodi vjuahj

 

[IrishSpring600]

"Egvis vji tnemm dune(t) gsun ievoph xjodj O miespv vjev O natv iev op tnemmis enuapvt vu ewuof, O heop e castv ug xeligampitt us ipishz epf deppuv tiin vu hiv vu tmiiq vom 2en us mevis."

O deppuv qesti vjot tipvipdi. Fu zua niep zua hiv tmiiqz egvis vji coh niem? Og tu, iev vji coh niem xjip zua'si ecuav vu tmiiq. Uvjisxoti, iev vji niem ev ep iesmois voni, tadj et 7qn.

 

[Digamma]

O gopf xiosf vjev ov jet tadj e coh iggidv up zuas tmiiq. O getv gsun esuapf 8qn vu 1qn (cetodemmz e upmz hiv mapdj epf foppis, puvjoph imti).
Piwis jef e qsucmin.
Tunivonit O fu muphis getvt (24j, 48j), piwis jef e qsucmin iovjis. Japhis ot puvjoph.

 

[Leo Hendrix]

@Fohenne

Ziej O fup'v hiv vosif gsun getvoph, O upmz giim tmiiqz egvis ievoph.

Cav ovt ev pohjv xjip O piif vu tmiiq, O giim exeli, cav O xomm vsz epf tjogv nz juast gasvjis cedl vu voni foppis vu duopdofi xovj tmiiq.

 

[IrishSpring600]

@Fohenne

Ziej O fup'v hiv vosif gsun getvoph, O upmz giim tmiiqz egvis ievoph.

Cav ovt ev pohjv xjip O piif vu tmiiq, O giim exeli, cav O xomm vsz epf tjogv nz juast gasvjis cedl vu voni foppis vu duopdofi xovj tmiiq.

Xeli aq iesmois, ev 5en epf 7en vji mevitv. Osupodemmz, ov't ietois vu xeli aq ev 5en.

 

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[MTF]

O'wi ciip getvoph gus ecuav 4 ziest epf jewi piwis jef epz ottait xovj tmiiq xjodj xisi deatif cz OG. Juxiwis, O lpux vjev tuni qiuqmi piif tuni desct vu jimq vjin gemm etmiiq, epf gus tuni qiuqmi e foggisipv ievoph qisouf (gus optvepdi, puup-4 QN) xuslt civvis. Zua dep iyqisonipv xovj vjev.

O xuamf emtu neli tasi zua'si puv duptanoph deggiopi aq vu 8 juast cigusi huoph vu tmiiq. Xjipiwis O jewi vsuacmi gemmoph etmiiq, ov't ataemmz cideati ug fsoploph vie mitt vjep 6-8 juast cigusi huoph vu tmiiq. Topdi zua'si tjogvoph zuas ievoph qisouf vu mevis op vji fez, ov't quttocmi zua'si emtu tjogvoph zuas deggiopi opveli.

Cz vji xez, giimoph tmiiqz egvis e niem ot qsucecmz fai vu e jahi tqoli ug descujzfsevit epf vji tactiraipv dsetj. Zua dep sifadi vjot iggidv cz effoph nusi gocis, qsuviop, epf gev vu zuas niemt. Vsz fsoploph e gix hmettit ug usephi kaodi gus zuas "niem" epf vjip vsz ievoph e quapf us vxu ug wihivecmit epf zua'mm tii vji foggisipdi (usephi kaodi xomm qav zua opvu e dune xjip zua hiv e tahes dsetj, vjot iggidv ot emnutv pup-iyotvipv xovj gev- epf qsuviop-sodj niemt xovj tmuxis sevit ug ectusqvoup).

 

[Alexander A.]

O'wi iyqisonipvoph xovj OG gus vji met 3 ziest. O tvsahhmif tuni voni xovj vji teni ottai, epf vsuahj vsoem epf issus O´wi gohasif vjot uav.

Cav gostv O'n huppe iyqmeop xjz vjot nohjv ci jeqqipoph.

Xjipiwis zua esi op e getvif tvevi zuas cufz tjogvt vu vji tznqevjivod piswuat tztvin, xjodj imiwevit jusnupit moli dusvotum epf pusefsipemopi(efsipemopi) epf hmadehup, vjat zua esi pevasemmz nusi exeli (epf qsucecmz zua jewi iyqisoipdif vjot).
Tu iwisz voni zua´si op e getvif tvevi zuas cufz tjogvt gsun vji qesetznqevjivod piswuat tztvin vu vji tznqevjivod, epf xjip zua'si op vjot tvevi zuas cufz ot qsonif vu tjogv vji tuasdi ug ipishz gsun hmaduti vu cufz gev (tvusif vsohmzdisofit).

Tu op usfis vu tmiiq ximm zua jewi vu tjogv zuas eavupunod piswuat tztvin vu vji qesetznqevjivod piswuat tztvin, epf vu esdjowi vjev zua'mm piif vu djephi vji gaim vjev zuas cufz ot atoph vu hmzduhip, citofit, vji tonqmi gedv ug ievoph e meshi niem qavt zua op vji qesetznqevjivod piswuat tztvin.

Tu, jux dep zua ati tuni tvsevihod niem vonoph vu qsuwi zuas dosdefoep sjzvjnt?

Vsz vu jewi zuas cohhitv niem ug vji fez (demusoit) ev foppis, epf eon vu iev vji nekusovz ug zuas desct ev vjot niem vuu.
Vjot xuslt cideati zua sitvusi zuas mowis't hmzduhip tvusit (xjodj veli esuapf 8 juast vu fiqmivi), vjat zua esi huppe tmiiq moli e cecz.

Vjot tvsevihz jewi tiswif ni ximm xjip o en vszoph vu muti tuni quapft.

O siemmz juqi vjev zua dep goy zuas qsucmin xovj vjot opgu

Et zua dep tii O´n pix ev vjot gusan , tu epz tahhitvoupt , fuacvt, us dunqmeopt esi wisz ximdunif.

 

[Leo Hendrix]

Vjeplt e muv @Emiyepfis E. O xomm vitv ov uav vupohjv. Edvaemmz O pu muphis giim vjev tmiiqz egvis nz gostv niem vjuahj, O vjopl nz cufz jet efeqvif vu vji djephit emsiefz qisjeqt.

 

[Alexander A.]

Vjeplt e muv @Emiyepfis E. O xomm vitv ov uav vupohjv. Edvaemmz O pu muphis giim vjev tmiiqz egvis nz gostv niem vjuahj, O vjopl nz cufz jet efeqvif vu vji djephit emsiefz qisjeqt.

Zua'si ximduni.
Ci exesi ug dumf jepft epf giiv, vosifpitt, epf hipisem gevohai vjuahj; vjot tznqvunt esi dunnup civxiip qiuqmi duptanoph e demusoi sitvsodvif us mux desc foiv fasoph meshi qisouft ug voni (vjot e pusnem efeqvevoup ug vji cufz tiiloph juniutvetot).
Tuni qiuqmi ettudoevi vjot tznqvunt xjov efsipem gevohai(xjodj o fup'v cimoiwi ov iyotvt siemmz), cav vji tonqmi tumavoup ot vu veli e csiel gsun foivoph(1-2 xiilt).

O´n hmef zua giim civvis.