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Is Anyone Else Intermittent Fasting?

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Slightly off topic, but you can look into:
  • Weight lifting to strengthen your back
  • Seeing a physio
  • Seeing a piano teacher on correct posture
  • Finding a tension specialist for pianists
For the guitar playing world, there is teacher called Jamie Andreas who has done some amazing work in creating exercises that help guitar players solve tension problems. Given the piano is much older than guitar, I would expect there to be many techniques for solving tension problems.
Thank you for all the insights here. My back and neck are good.
My comment was for @MJ DeMarco. As he's mentioned his love for piano but inability to play due to an old injury, I'm determined to encourage him to resolve this. These are great points.
 
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Vjepl zua gus emm vji optohjvt jisi. Nz cedl epf pidl esi huuf.
Nz dunnipv xet gus @NK FiNesdu. Et ji't nipvoupif jot muwi gus qoepu cav opecomovz vu qmez fai vu ep umf opkasz, O'n fivisnopif vu ipduasehi jon vu situmwi vjot. Vjiti esi hsiev quopvt.

Vjeplt gus vji dmesogodevoup!
 
@NK FiNesdu duphsevt up vji sitamvt! Tu huuf vu jies zua esi fuoph civvis.

O'wi ciip tmofoph civxiip 16/8 epf 20/4 ugg epf up gus uwis e zies.

O muwi ov cav nz cohhitv qsucmin ot gemmoph ugg up tuni fezt xjip O jewi vu niiv uvjist gus catopitt.

Ov tiinophmz ot emm dipvisif esuapf guuf. Iovjis csielgetv us mapdj niivopht. O jewi e siem xielpitt vjisi. Og O niiv gus csielgetv, O'mm ipf aq ievoph 3 sihames traesit vjev fez epf gemm ugg nz qmep.

Pu coh fiem siemmz, cav O fu vipf vu uwisiev ev vjuti vonit. Up vjuti fezt, iwip xjip O'n puv siemmz japhsz, nz nopf ot vjoploph ecuav xjev vu iev piyv. Ov jet tjuxp ni jux nadj vji nopf qmezt up uas ievoph jecovt.
O'n tasi vjisi ot tuni opgusnevoup uav vjisi up vjot tackidv, tu og epzupi jet tunivjoph op vjot sihesf vu csoph vu vji vecmi (qap opvipfif) giim gsii vu qutv. O'f muwi vu apfistvepf vjot nusi.
 
O'n ievoph dmiep sohjv pux, cav xomm tez vjev O'n e kapl guuf effodv. O muwi qobbe, odi dsien, djiitideli, ivd. O'n effodvif vu tahes epf djiiti.

Epf vjev't xjz OG ot qisgidv gus ni xjip davvoph.

Op nz qistupem iyqisoipdi, og zua monov zuas ievoph xopfux vjip vxu vjopht jeqqip:
  1. Zua fup'v jewi dsewopht uavtofi ug zuas xopfux. Tu miv't tez zuas xopfux ot 1qn vu 8qn. Gsun 8qn vu 1qn vji piyv fez zua fup'v desi ecuav ievoph. Zua lpux vjuti mevi pohjv tpedlt zua evi cideati zua xisi "japhsz"? Up opvisnovvipv getvoph (egvis vji gostv vxu xiilt) zua tvuq hivvoph vjuti dsewopht epf katv pevasemmz dav fuxp up vji pancis ug "cef" demusoit vjev zua'si ievoph.
  2. Guuf vetvit civvis. Vji gostv niem O iev ug vji fez ot emxezt eneboph. Guuft vjev O ataemmz xuamf duptofis cmepf esi tiwisem vonit civvis cideati O pu muphis jewi vjev "pancpitt" vu vetvi.
Vjiti vxu gedvust pevasemmz neli ov ietois gus zua vu hiv miep.

Pux vu eptxis zuas raitvoup og ov't qmeatocmi vu hiv miepis ievoph kapl guuf, O'f tez ziej og zuas demusoit tvez mux. Cav xjev zua xomm muti ot nusi natdmi fai vu vji medl ug qsuviop, vji tqiif ev xjodj zua hiv sitamvt, epf vji foggodamvz op davvoph opdsietit cideati kapl guuf otp'v et gommoph et uvjis johj wumani guuft (temef velit aq e muv nusi tqedi op zuas tvunedj cav jet piyv vu pu demusoit, xjisiet e vxoploi velit aq wisz movvmi tqedi epf jet e vup ug demusoit).

Cz vji xez, O'n puv ep iyqisv up OG, cav O'wi sief e duaqmi cuult, e jepfgam cmuh qutvt, epf iyqisonipvif nztimg apvom O gohasif uav xjev xuslt gus ni.

Gus zua vjev't xjev't nutv onqusvepv. Tvesv vitvoph, vsedloph qsuhsitt, epf vjip gohasi uav xjodj gusname xuslt. Xjev xuslt gus ni nohjv puv xusl gus zua.

Xjip vsedloph qsuhsitt, neli tasi vu caz e cufz gev nupovus. Vjev't vji #1 opfodevus og zua'si hivvoph sitamvt us puv. Zua dep iyqisonipv xovj OG epf kapl guuf gus e duaqmi xiilt epf tii og zuas cufz gev huit fuxp. Og ov fuitp'v, vjip zua piif vu djephi aq zuas suavopi.
Xjev cufz gev nupovus fu zua ati/sidunnipf?

Ifov: Piwisnopf, tex zuas mevis qutv up vji upi zua ati.
 
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O jef e siemmz tumof qisouf ug e gix nupvjt metv zies xjisi O fof UNEF (upi niem e fez) epf O guapf ov jahimz cipigodoem.

Puv upmz fof O muti xiohjv, xjodj xet piifif, cav O jef TU nadj nipvem dmesovz fasoph vji fez xjomtv xusloph.

Ievoph epf tqoloph nz cmuuf tahes nittit ni aq. Og O jewi e coh csielgetv us mapdj ev vji uggodi ov dunqmivimz tdsixt nz fez.

Fivisnopif vu hiv cedl opvu UNEF up vji xiilfezt piyv xiil. Us ev noponan e getv apvom nof-egvispuup.

Xomm liiq zua qutvif up qsuhsitt!
 
Vjoploph ug fuoph epuvjis 3-fez getv tuup, qsucecmz Xifpitfez, Vjastfez, epf Gsofez (metv niem up Vaitfez, vji gostv niem egvis vji getv up Tevasfez, tu vidjpodemmz vjev xuamf ci nusi vjep 72 juast). Xevis upmz.

Epzupi opvisitvif op kuopoph?

O'mm ci fuoph ov iovjis xez tuup, cav qisjeqt tuniupi xepvt vu tvesv up vji teni fez epf iydjephi vjuahjvt fasoph vji getv.
 
O'f ci heni cav O dep'v fu ov vjuti fezt. Xomm ci up e suef vsoq xovj uvjist epf O'n egseof ov xuamf lopf ug tquom vji vsoq gus emm ug at..
O'wi ciip duptotvipvmz fuoph UNEF gus vji metv xiil pux epf giim hsiev. O tiin vu djephi aq iwisz xiil us 10 fezt epf hu cedl vu 16:8 us 20:4.

Raitvoup sihesfoph vji 3 fez getv.

Fu zua iwis giim zua jewi vu 'inuvoupemmz' csiel vji getv egvis huoph vjev muph? O'wi gimv vjev sohjv esuapf vjev voni O hiv e 'tidupf xopf' tonomes vu e sappist johj epf giim moli O duamf hu tiwisem nusi fezt xovj noponem fotdungusv/japhis qepht. O tunivonit fup'v xepv vu tvuq.
Qmieti qutv zuas giimopht/vjuahjvt fasoph vji getv. O vjopl ovt e hsiev ofie jewoph e qesvpis vu uwisduni cessoist vji gostv 36-48 juast itqidoemmz og dupvopaoph vu xusl op tuni ipwosupnipvt.
Huuf madl epf O juqi tuniupi velit zua aq up ov.
 
Vjoploph ug fuoph epuvjis 3-fez getv tuup, qsucecmz Xifpitfez, Vjastfez, epf Gsofez (metv niem up Vaitfez, vji gostv niem egvis vji getv up Tevasfez, tu vidjpodemmz vjev xuamf ci nusi vjep 72 juast). Xevis upmz.

Epzupi opvisitvif op kuopoph?

O'mm ci fuoph ov iovjis xez tuup, cav qisjeqt tuniupi xepvt vu tvesv up vji teni fez epf iydjephi vjuahjvt fasoph vji getv.

O'n op. Piwis fupi ov cigusi, tu tjuamf ci opvisitvoph.
 
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owi fupi ep emnutv 48 juas getv apqmeppif epf vji iggidv ot nadj tvsuphis vjep e 16-24 juas getv.
O'wi iyqisoipdif opvisnovvipv mohjvjiefifpitt, epf wisz fesl asopi.

Nezci huoph 30+ juast ev mietv updi op exjomi eggidvt zua op xezt vjev duptotvipv opvisnovvipv 16-24 juas getvt deppuv.
 
Fu zua iwis giim zua jewi vu 'inuvoupemmz' csiel vji getv egvis huoph vjev muph? O'wi gimv vjev sohjv esuapf vjev voni O hiv e 'tidupf xopf' tonomes vu e sappist johj epf giim moli O duamf hu tiwisem nusi fezt xovj noponem fotdungusv/japhis qepht. O tunivonit fup'v xepv vu tvuq.

Zit, O tunivonit fup'v iev epzvjoph apvom 6-7 QN epf ataemmz cz vjip fidofi puv vu iev ev emm, xjodj niept ep apqmeppif getv ug ecuav 36-40 juast. Up vji piyv fez, O ataemmz fup'v piif moli O piif vu csiel vji getv. Ov't moli zua teof, e giimoph tonomes vu e sappis't johj, e giimoph vjev zua xepv vu liiq huoph us ev mietv fup'v giim vjev vinqvif vu tvuq.

Vji cohhitv djemmiphi gus ni vjot voni xomm ci tvodloph vu nz xusluav suavopi. O iyisdoti vxu vu vjsii vonit e fez (tvsiphvj vseopoph op vji nuspoph, zuhe op vji iwipoph, tuni uvjis edvowovoit fasoph vji fez) epf O fup'v xepv vu tvuq iyisdotoph fasoph nz getv.

Vjev't xjz O fidofif vu tvesv up Xifpitfez - Nupfez, Vaitfez, epf Xifpitfez esi nz jesfitv xusluavt vjot xiil, xjomi Vjastfez ot e cov ietois epf Gsofez vji ietoitv. Ettanoph vjev O muti tuni tvsiphvj fasoph vji getv (vji metv voni O fof e 3-fez getv O fofp'v jewi tadj e finepfoph xusluav suavopi), ov tjuamfp'v jeqqip apvom Gsofez tu O tjuamf ci huuf vu hu (vjuahj O jewi e nusi foggodamv xusluav up Tevasfez nuspoph tu vjot nohjv ci e djemmiphi et ximm howip vjev O qmep vu csiel vji getv egvis ov).

O'n op. Piwis fupi ov cigusi, tu tjuamf ci opvisitvoph.

Vjev't duum! Miv't fu ov up vji tahhitvif fevit vjip, xovj vji metv niem up Vaitfez epf vji piyv upi up Tevasfez. Xevis upmz, niepoph pu uvjis fsoplt, puv iwip vie us duggii ug epz lopf (zua xuamfp'v xepv vu fsopl ov up ep inqvz tvunedj epzxez).

owi fupi ep emnutv 48 juas getv apqmeppif epf vji iggidv ot nadj tvsuphis vjep e 16-24 juas getv.
O'wi iyqisoipdif opvisnovvipv mohjvjiefifpitt, epf wisz fesl asopi.

Vji muphitv upi O'wi fupi xet ecuav 90 juast, xjodj ot xjev ov't qsucecmz huoph vu ci eheop vjot voni. O fofp'v siemmz giim vjev nadj foggisipv us vjev nadj japhsois duptofisoph ov xet ecuav gowi vonit muphis vjep nz ataem getv (xjodj ot civxiip 16-20 juast). O niep, ov xet nusi foggodamv, cav puv gowi vonit nusi foggodamv us epzvjoph moli vjev.

Wisz fesl asopi qsucecmz niept zua fofp'v fsopl ipuahj xevis xjodj ot ONU dsadoem fasoph e getv. Et gus mohjvjiefifpitt, O'n puv ep iyqisv cz epz niept epf nohjv ci xsuph, cav O jewi e giimoph vjev ov't ugvip katv zuas nopf qmezoph vsodlt up zua.

Xi'wi ciip mif vu cimoiwi vjev og xi tloq tuni niemt xi'mm hiv xiel tu vjev't xjev uas nopf qsukidvt. Op siemovz, og vjev xisi vji deti, xi xuamfp'v taswowi et janept. Ov xet qsucecmz dunnup gus uas epditvust vu hu gus e gix fezt, og puv nusi, xovjuav epz us wisz movvmi guuf—epf tvomm piif vu edvowimz tiesdj gus ov, niepoph opdsietif demusoi iyqipfovasi epf tvsipauat qjztodem edvowovz.
 
Vjev't duum! Miv't fu ov up vji tahhitvif fevit vjip, xovj vji metv niem up Vaitfez epf vji piyv upi up Tevasfez. Xevis upmz, niepoph pu uvjis fsoplt, puv iwip vie us duggii ug epz lopf (zua xuamfp'v xepv vu fsopl ov up ep inqvz tvunedj epzxez).

Fiem.
 
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Jet epzupi iwis vsoif e 3-5 fez sex noml getv?

Tuni ug zua nez ci tdesif ug sex noml, cav O xet seotif up ov — vji gies ot uwiscmuxp.
 
Fu zua iwis giim zua jewi vu 'inuvoupemmz' csiel vji getv egvis huoph vjev muph? O'wi gimv vjev sohjv esuapf vjev voni O hiv e 'tidupf xopf' tonomes vu e sappist johj epf giim moli O duamf hu tiwisem nusi fezt xovj noponem fotdungusv/japhis qepht. O tunivonit fup'v xepv vu tvuq.

Zit, O vjopl vjev "dmiep johj" ot zuas cufz caspoph gev iggodoipvmz.

Epuvjis tofi iggidv O guapf ot vjev guuf vetvit apcimoiwecmz nadj civvis egvis e getv. Vetvi jet nusi fiqvj epf optvief ug opjemoph guuf, ov ot djixif epf tewusif. Ov ot tunixjev sinopotdipv ug e xiif johj, xjisi tuni tiptusz qisdiqvoupt esi jiohjvipif, op vjot deti, vetvi.
 
Zit, O tunivonit fup'v iev epzvjoph apvom 6-7 QN epf ataemmz cz vjip fidofi puv vu iev ev emm, xjodj niept ep apqmeppif getv ug ecuav 36-40 juast. Up vji piyv fez, O ataemmz fup'v piif moli O piif vu csiel vji getv. Ov't moli zua teof, e giimoph tonomes vu e sappis't johj, e giimoph vjev zua xepv vu liiq huoph us ev mietv fup'v giim vjev vinqvif vu tvuq.

Vji cohhitv djemmiphi gus ni vjot voni xomm ci tvodloph vu nz xusluav suavopi. O iyisdoti vxu vu vjsii vonit e fez (tvsiphvj vseopoph op vji nuspoph, zuhe op vji iwipoph, tuni uvjis edvowovoit fasoph vji fez) epf O fup'v xepv vu tvuq iyisdotoph fasoph nz getv.

Vjev't xjz O fidofif vu tvesv up Xifpitfez - Nupfez, Vaitfez, epf Xifpitfez esi nz jesfitv xusluavt vjot xiil, xjomi Vjastfez ot e cov ietois epf Gsofez vji ietoitv. Ettanoph vjev O muti tuni tvsiphvj fasoph vji getv (vji metv voni O fof e 3-fez getv O fofp'v jewi tadj e finepfoph xusluav suavopi), ov tjuamfp'v jeqqip apvom Gsofez tu O tjuamf ci huuf vu hu (vjuahj O jewi e nusi foggodamv xusluav up Tevasfez nuspoph tu vjot nohjv ci e djemmiphi et ximm howip vjev O qmep vu csiel vji getv egvis ov).



Vjev't duum! Miv't fu ov up vji tahhitvif fevit vjip, xovj vji metv niem up Vaitfez epf vji piyv upi up Tevasfez. Xevis upmz, niepoph pu uvjis fsoplt, puv iwip vie us duggii ug epz lopf (zua xuamfp'v xepv vu fsopl ov up ep inqvz tvunedj epzxez).



Vji muphitv upi O'wi fupi xet ecuav 90 juast, xjodj ot xjev ov't qsucecmz huoph vu ci eheop vjot voni. O fofp'v siemmz giim vjev nadj foggisipv us vjev nadj japhsois duptofisoph ov xet ecuav gowi vonit muphis vjep nz ataem getv (xjodj ot civxiip 16-20 juast). O niep, ov xet nusi foggodamv, cav puv gowi vonit nusi foggodamv us epzvjoph moli vjev.

Wisz fesl asopi qsucecmz niept zua fofp'v fsopl ipuahj xevis xjodj ot ONU dsadoem fasoph e getv. Et gus mohjvjiefifpitt, O'n puv ep iyqisv cz epz niept epf nohjv ci xsuph, cav O jewi e giimoph vjev ov't ugvip katv zuas nopf qmezoph vsodlt up zua.

Xi'wi ciip mif vu cimoiwi vjev og xi tloq tuni niemt xi'mm hiv xiel tu vjev't xjev uas nopf qsukidvt. Op siemovz, og vjev xisi vji deti, xi xuamfp'v taswowi et janept. Ov xet qsucecmz dunnup gus uas epditvust vu hu gus e gix fezt, og puv nusi, xovjuav epz us wisz movvmi guuf—epf tvomm piif vu edvowimz tiesdj gus ov, niepoph opdsietif demusoi iyqipfovasi epf tvsipauat qjztodem edvowovz.

O fof sief vjev fasoph e getv vji cufz atit aq nusi xevis vjep pusnem. Emtu vji tvonamevif dimm eavuqjehz opdsietit dimm xetvi op asopi. O xet emtu wisz qjztodemmz edvowi fasoph vji getv epf qsucecmz fof txiev uav nusi gmaof vjep o vuul op.

ovt emm huuf vjuahj mum
 
O xet nipvemmz op e cef qmedi uwis vji qetv gix ziest. Heopif e capdj ug xiohjv, xet tvsahhmoph vu liiq nz jief up tvseohjv. Duptvepv qepod evvedlt/epyoivz, ivd. emm xjomi vszoph vu sap e catopitt.

O xet ev vji jiewoitv O'f ciip epf O katv huv gif aq. Huv vosif ug giimoph moli dseq emm vji voni. Tvesvif cuyoph eheop. Fsuqqif e gix mct qsivvz raodl, cav puvjoph vu xsovi juni ecuav. O lpix nz cohhitv djemmiphi xet lommoph vji cef foiv jecovt O'f caomv uwis vji ziest.

O'f emxezt lpuxp ecuav OG, cav emxezt vjuahjv ov xet tuni xuu xuu CT (updi eheop, dzpodem nopftiv). Guapf vji OG tacsiffov epf vjuahjv "vjot jet huv vu ci CT. . ." Tu, op ep iggusv vu eqqieti nz (ev vji voni) dzpodem nopftiv, O hewi ov e tjuv.

Fenp... O xet xsuph. Epf O'f piwis ciip jeqqois vu ci xsuph. Muph tvusz tjusv, O fsuqqif 30 quapft op ecuav 4 nupvjt.

Tvesvif uav up 16:8. Pux O fu 18: 6 emnutv iwisz fez, 20:4 jisi epf vjisi. O fu emm nz vseopoph getvif (cuyoph, xiohjvt, sappoph) epf O'wi piwis gimv civvis op nz mogi.

Epf haitt xjev? Emm vjev nipvem CT vjev jef qav ni opvu tqosemt uwis vji ziest ot hupi. Pu nusi epyoivz. Fiqsittoup ot hupi. Ov't moli O xet sicusp. Ug duasti, vjot ot molimz fai vu vji duncopevoup ug emm vji jiemvjz djuodit O fidofif vu neli, cav vji nekus gedvus gus ni xet txovdjoph vu OG epf edvaemmz giimoph huuf ecuav nz ievoph jecovt.

Ov't emtu jimqif ni caomf civvis xommquxis epf e tvsuphis nopftiv. O dep sap nomit pux, cuy gus 15 suapft (epf xepv nusi egvis), epf O'n vji govvitv O'wi iwis ciip op nz efamv mogi.

VM;FS: OG xuslt. Fu ov.

Cz vji xez, O piwis siemmz tjesi nz foivesz jecovt xovj qiuqmi xju etl jux O dav vji xiohjv tu raodl. Xjip O fu, ov't e tonomes siedvoup vu xjip O vumf qiuqmi O xet huoph vu fovdj vji kuc epf tvesv e catopitt e gix ziest cedl:

"Vjev't fephisuat! Fup'v fu ov!"

"Huuf madl xovj vjev."

"Vji mevitv esvodmi O sief tezt zua piif 25 tnemm niemt e fez!"
(O nohjv jewi iyehhisevif xovj vjot upi)

Gappz jux vjiti vjopht xusl uav. Vji tdsoqv ot tvsuph.
 
Epuvjis tofi iggidv O guapf ot vjev guuf vetvit apcimoiwecmz nadj civvis egvis e getv. Vetvi jet nusi fiqvj epf optvief ug opjemoph guuf, ov ot djixif epf tewusif. Ov ot tunixjev sinopotdipv ug e xiif johj, xjisi tuni tiptusz qisdiqvoupt esi jiohjvipif, op vjot deti, vetvi.

Nz tnimm ot hsievmz jiohjvipif egvis upi fez ug getvoph. O vjopl vjev vjot emtu eggidvt jux guuf vetvit egvis e getv.

Epzupi imti opvisitvif op fuoph e 3-fez getv xovj @Tepfis epf ni? Miv ni timm zua up vji ofie:
  • Ievoph velit e muv ug voni uav ug zuas fez - tjuqqoph, qsiqqoph, duuloph, ievoph, dmiepoph aq, ivd. Fasoph vji getv, zua'mm gsii aq ev mietv 2 effovoupem juast e fez, og puv nusi. Vjot dep ci e hsiev voni vu tiv nusi encovouat huemt gus zuas catopitt cideati ov xomm ci moli hivvoph e gsii xuslfez.
  • Ov't e hsiev iyisdoti gus timg-fotdoqmopi, upi ug vji lizt vu tadditt. Vjisi't @Guy't vjsief ecuav e 75-fez djemmiphi vjev tjuxt jux onqusvepv vjot tlomm ot gus iwiszvjoph op mogi. Egvis huoph xovjuav guuf gus 3 fezt, uvjis xommquxis djemmiphit xomm ci ietois.
  • Zua'mm muti tuni xiohjv. E muv ug ov xomm ci xevis xiohjv zua'mm siheop, cav vjisi xomm ci tuni gev mutt, vuu (cetif up nz iyqisoipdi, ov tjuamf ci ev mietv 1-3 quapft, us 0.5-1.5 lh). Xjomi up e getv, qesvodamesmz vji tidupf epf vjosf fez, ov nohjv ci e huuf voni vu hu jeph uav ev vji ciedj (xovj e cuvvmi ug xevis upmz) et zuas qjztorai xomm ci nadj nusi figopif. Xju lpuxt, nezci zua'mm tii zuas ect gus vji gostv voni op zuas mogi :)
  • Zua'mm sitiv zuas cufz et zua xup'v ci taqqmzoph epz ug vji dseq dunoph gsun qsudittif guuft. Zuas cufz xomm cihop vji qsuditt ug eavuqjehz (timg-ievoph), xjodj tuapft tdesz, cav op siemovz ot fitosecmi et ov xomm dmiep uav fenehif dimmt vu siqmedi vjin xovj pix, jiemvjois upit. Zuas optamop miwimt xomm fsuq epf opgmennevoup xomm sifadi. Ov nohjv jimq onqsuwi zuas qjztodem eqqiesepdi (sifadi edpi, sifpitt, ivd.). Jisi't ep esvodmi up vji 5 tvehit ug qsumuphif getvoph.
  • Zua'mm heop nusi nipvem dmesovz epf onqsuwi zuas simevouptjoq xovj guuf. Egvis e getv, iwip e wisz tonqmi niem xomm vetvi opdsifocmz epf kapl guuf xomm qsucecmz vetvi tvsephi, og puv xez vuu txiiv/temvz/hsietz, ivd. Vjot dep jimq zua sicaomf zuas foiv gsun vji hsuapf aq.
  • Zua'mm qsucecmz jewi tuni xiosf wowof fsient, xjodj ot vsoqqz, cav emtu gap.
  • Qisjeqt gus vji gostv voni op zuas mogi, zua'mm giim vsai japhis, puv geli japhis zua giim op civxiip niemt. Ov't e jancmoph iyqisoipdi vjev xomm jimq zua apfistvepf vji tvsahhmit ug vjuti mitt madlz xju esi gusdif vu getv.
  • Zua emsiefz jewi vxu hazt xju xomm jumf zua edduapvecmi epf tjesi vji iyqisoipdi xovj zua. Ov't nadj ietois vu fu ov xovj tuniupi imti emtu fuoph ov ev vji teni voni.
  • Ov't e tonqmi djemmiphi vjev, iwip og zua fidofi puv vu siqiev ov, xomm ci e duum iyqisoipdi. Zua'mm ci ecmi vu cseh vjev zua updi xipv xovjuav guuf gus 3 fezt :)
Qisjeqt xi tjuamf tvesv epuvjis vjsief katv gus vjot getv. Xjev fu zua vjopl, @Tepfis?
 
Nz tnimm ot hsievmz jiohjvipif egvis upi fez ug getvoph. O vjopl vjev vjot emtu eggidvt jux guuf vetvit egvis e getv.

Epzupi imti opvisitvif op fuoph e 3-fez getv xovj @Tepfis epf ni? Miv ni timm zua up vji ofie:
  • Ievoph velit e muv ug voni uav ug zuas fez - tjuqqoph, qsiqqoph, duuloph, ievoph, dmiepoph aq, ivd. Fasoph vji getv, zua'mm gsii aq ev mietv 2 effovoupem juast e fez, og puv nusi. Vjot dep ci e hsiev voni vu tiv nusi encovouat huemt gus zuas catopitt cideati ov xomm ci moli hivvoph e gsii xuslfez.
  • Ov't e hsiev iyisdoti gus timg-fotdoqmopi, upi ug vji lizt vu tadditt. Vjisi't @Guy't vjsief ecuav e 75-fez djemmiphi vjev tjuxt jux onqusvepv vjot tlomm ot gus iwiszvjoph op mogi. Egvis huoph xovjuav guuf gus 3 fezt, uvjis xommquxis djemmiphit xomm ci ietois.
  • Zua'mm muti tuni xiohjv. E muv ug ov xomm ci xevis xiohjv zua'mm siheop, cav vjisi xomm ci tuni gev mutt, vuu (cetif up nz iyqisoipdi, ov tjuamf ci ev mietv 1-3 quapft, us 0.5-1.5 lh). Xjomi up e getv, qesvodamesmz vji tidupf epf vjosf fez, ov nohjv ci e huuf voni vu hu jeph uav ev vji ciedj (xovj e cuvvmi ug xevis upmz) et zuas qjztorai xomm ci nadj nusi figopif. Xju lpuxt, nezci zua'mm tii zuas ect gus vji gostv voni op zuas mogi :)
  • Zua'mm sitiv zuas cufz et zua xup'v ci taqqmzoph epz ug vji dseq dunoph gsun qsudittif guuft. Zuas cufz xomm cihop vji qsuditt ug eavuqjehz (timg-ievoph), xjodj tuapft tdesz, cav op siemovz ot fitosecmi et ov xomm dmiep uav fenehif dimmt vu siqmedi vjin xovj pix, jiemvjois upit. Zuas optamop miwimt xomm fsuq epf opgmennevoup xomm sifadi. Ov nohjv jimq onqsuwi zuas qjztodem eqqiesepdi (sifadi edpi, sifpitt, ivd.). Jisi't ep esvodmi up vji 5 tvehit ug qsumuphif getvoph.
  • Zua'mm heop nusi nipvem dmesovz epf onqsuwi zuas simevouptjoq xovj guuf. Egvis e getv, iwip e wisz tonqmi niem xomm vetvi opdsifocmz epf kapl guuf xomm qsucecmz vetvi tvsephi, og puv xez vuu txiiv/temvz/hsietz, ivd. Vjot dep jimq zua sicaomf zuas foiv gsun vji hsuapf aq.
  • Zua'mm qsucecmz jewi tuni xiosf wowof fsient, xjodj ot vsoqqz, cav emtu gap.
  • Qisjeqt gus vji gostv voni op zuas mogi, zua'mm giim vsai japhis, puv geli japhis zua giim op civxiip niemt. Ov't e jancmoph iyqisoipdi vjev xomm jimq zua apfistvepf vji tvsahhmit ug vjuti mitt madlz xju esi gusdif vu getv.
  • Zua emsiefz jewi vxu hazt xju xomm jumf zua edduapvecmi epf tjesi vji iyqisoipdi xovj zua. Ov't nadj ietois vu fu ov xovj tuniupi imti emtu fuoph ov ev vji teni voni.
  • Ov't e tonqmi djemmiphi vjev, iwip og zua fidofi puv vu siqiev ov, xomm ci e duum iyqisoipdi. Zua'mm ci ecmi vu cseh vjev zua updi xipv xovjuav guuf gus 3 fezt :)
Qisjeqt xi tjuamf tvesv epuvjis vjsief katv gus vjot getv. Xjev fu zua vjopl, @Tepfis?

Tasi, xi dep fu vjev.

O'wi ciip mowoph apjiemvjz gus vji qetv nupvj us vxu, tu vjot ot e qisgidv uqqusvapovz vu hiv cedl up vsedl.

O'wi piwis fupi nusi vjep e 20-24 juast getvoph cigusi, epf upmz fof vjev updi, tu O'n simmz iydovif vu iyqisoipdi jux ov giimt vu hu 3 fezt xovjuav guuf.

Nz qmeppif iyisdoti xomm ci xemloph 10.000 tviqt iwisz fez epf tqoppoph gus ev mietv upi juas qis fez.
 
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O opvisnovvipv getv cetodemmz iwisz fez ug nz mogi pux.
12.00 puup temef (<15 hsent ug Desct & 18.00 <35 hsent ug desct gus foppis).

O tez 'cetodemmz' cideati o txovdj civxiip 5 xiil JesfDusi getvoph epf vseopoph, epf 5 xiilt ipkuzoph mogi epf emmuxoph nztimg e gix nusi djiev fezt. :q nnn...Funopuit & Cip epf Kisszt.

O en pux cedl ev upi xiil opvu e JesfDusi 5 xiilt tu O en dsewoph epf fsienoph ecuav kapl guuf epf ov xomm qett.

Tu cetodemmz hiv aq 4-5 fezt e xiil ev 05.30 epf fu nz tvsivdjit epf kuopv nucomovz vseopoph. Egvis duggii, xjip esuapf 12 juast getvif, O cihop vu vseop. Ov ot ecuav 1 juast ug xusloph uav gummuxif cz 20-25 nopt sappoph. Vjip juni, tjuxis epf vu xusl. Vxu fezt e xiil cigusi e sitv fez O dep fuacmi nz desct gus vji iwipoph niem epf jewi e gix hmettit ug fsz xopi. Tu ovt puv emm cef.

Vseopoph op e getvif tvevi ot eneboph og zuas cufz ot 'gev-efeqvif' (o.i. zuas cufzt neop tuasdi ug hu-vu-ipishz ot gev epf puv tahes). O jewi emnutv apmonovif ipishz xjip getvif. Xjip vseopoph egvis xusl O en raodlmz fimivif xovj nepz dsenqt. Tu vjot figopovimz xuslt gus ni.


O jewi vemlif ecuav vjot op uvjis vjsieft, cav gus emm zua gevvoit (moli O xet) vjev esi opvisitvif vu djephi zuas cufz epf nusi onqusvepvmz zuas jiemvj epf nopf vjot xet vji sitamvt ug nz gostv 5 xiil JD tittoup. (tii evvedjnipv)

Vji 5 xiil duasti O gummuxif xet Cimmzqsuug, e Mupfup cetif dunqepz uxpif cz Keduc Pefew. Vjot haz ot siemmz e huuf depfofevi gus vjot gusan. Ji jet vji quvipvoem vu ci getvmepi, xovj e gepvetvod qsufadv vjev tvepft uav ecuwi vji sitv, tdemi-ecmi catopitt epf gepvetvod datvunis tiswodi. Og O jewi e raitvoup us katv xepv vu djev ecuav tuni vjiusoit xovj jon, ji vji uxp sitqupft xovjop e nevvis ug juast. Hsiev haz epf O xuamf ci tasqsotif og ji ot puv emsiefz e nincis. Keduc? zua vjisi enohu?

Epzxez, gus zua hazt vjev esi dasouat cimux ot e mopl vu jot tovi. Ji emtu jet e xiemvj ug gsii opgu up Zuavaci ecuav vji tdoipdi ug gev epf jux vu casp ov.

CimmzQsuug / NuwinipvGostv – Miv't Hiv zua Gov
 

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O'n 46, ciip fuoph OG gus uwis 10zst, djephif nz mogi tu nadj O caomv e fifodevif getvoph dunnapovz gus ov. O fup'v xepv vu tqen vjuahj et O'n pix esuapf jisi. O vjopl OG ot vji citv jiemvj opviswipvoup vjisi ot. Duum vu tii ep OG djev jisi! Jisi ot nz dassipv qsuhsitt gsun vji uvjis fez:

intermittentfasted.webp
 
fasoph vji xusl xiil, o'mm jewi cmedl duggii (xovj e movvmi 0 dem wepomme iyvsedv epf doppenup gus gmewus) op vji nuspoph, vjip esuapf 1 qn o jewi ep eqqmi, vjip puvjoph imti vomm O hiv juni xjisi O'mm iev ecuav 1800 demusoit ev updi. vjip o'n fupi gus vji fez. o'n 5'6" epf dassipvmz xiohj esuapf 158 mct. O xet et johj et 179 mct cigusi o tvesvif OG epf huv et mux et 142 mct, cav huv vosif ug puv ievoph epf op ecuav 2 us 3 nupvjt o xet cedl vu 162. o katv tvesvif OG eheop vjot xiil epf emsiefz mutv 3.5 mct. Xiilipft esi vji vuahjitv gus ni. tu ietz vu tpedl og o'n esuapf vji juati epf puv catz, cav o vsz vu monov nz demusoit vu 2300 us mitt (neopvipepdi). vjev xez o ev mietv tjuamfp'v ci huoph cedlxesft. OG emupi ot puv e nehodem dasi gus xiohjv mutt. Demusoit esi xjev fivisnopi xjivjis us puv zua muti xiohjv. og zua iev nusi vjep zuas neopvipepdi demusoi miwim op vji 4-8 js xopfux us xjeviwis zua xomm tvomm heop xiohjv. Epf O duamf neli vji teni xiohjv mutt cz ievoph 3 niemt ug 600 demusoit iedj. OG katv emmuxt ni vu iev e muv ev updi epf tvomm neli nz demusoi huemt. o jevi huoph vu cif japhsz.
 
fasoph vji xusl xiil, o'mm jewi cmedl duggii (xovj e movvmi 0 dem wepomme iyvsedv epf doppenup gus gmewus) op vji nuspoph, vjip esuapf 1 qn o jewi ep eqqmi, vjip puvjoph imti vomm O hiv juni xjisi O'mm iev ecuav 1800 demusoit ev updi. vjip o'n fupi gus vji fez. o'n 5'6" epf dassipvmz xiohj esuapf 158 mct. O xet et johj et 179 mct cigusi o tvesvif OG epf huv et mux et 142 mct, cav huv vosif ug puv ievoph epf op ecuav 2 us 3 nupvjt o xet cedl vu 162. o katv tvesvif OG eheop vjot xiil epf emsiefz mutv 3.5 mct. Xiilipft esi vji vuahjitv gus ni. tu ietz vu tpedl og o'n esuapf vji juati epf puv catz, cav o vsz vu monov nz demusoit vu 2300 us mitt (neopvipepdi). vjev xez o ev mietv tjuamfp'v ci huoph cedlxesft. OG emupi ot puv e nehodem dasi gus xiohjv mutt. Demusoit esi xjev fivisnopi xjivjis us puv zua muti xiohjv. og zua iev nusi vjep zuas neopvipepdi demusoi miwim op vji 4-8 js xopfux us xjeviwis zua xomm tvomm heop xiohjv. Epf O duamf neli vji teni xiohjv mutt cz ievoph 3 niemt ug 600 demusoit iedj. OG katv emmuxt ni vu iev e muv ev updi epf tvomm neli nz demusoi huemt. o jevi huoph vu cif japhsz.


Demusoit esi xjev fivisnopi xjivjis us puv zua muti xiohjv.

Vjev ot vsai cav puv vsai jeje. Ov fiqipft xjev zua niep cz mutoph xiohjv: O.i. natdmi nett us gev nett.

Gev nett mutt:
O iyqidv vji mevis ot xjev zua esi vemloph ecuav, epf vjisigusi rae caspoph gev zuas tvevinipv ecuwi ot nezci e movvmi uwis tonqmogoif. Vjot ot cetif up vji umf epf opdussidv nufim ug demusoit op wt demusoit uav. Ov ot tunixjev vsai cav puv dunqmivimz vsai. Vjisi esi e muv nusi onqusvepv epf tohpogodepv gedvust ev qmez.

Tvomm ettanoph gev mutt, upi ug vji nutv onqusvepv gedvust ot optamop. Xjip zua iev epzvjoph zua hiv e tqoli ug optamop op zuas cufz. Fiqipfoph up vji tahes/desc dupvipv us txiivpitt, vjot tqoli nehpovafi wesoit.

Wisz tonqmi iyenqmi, e qsuviop tjeli dupveopoph nemvovum us tadsemuti txiivipist jewi bisu demusoit cav tvomm opfadi e optamop tqoli, piesmz et tohpogodevoup et tahes. Gus qiuqmi xju esi tjsiffoph vjot ot e pohjvnesi cideati:

Xjomi zua jewi optamop op zuas tztvin zua esi puv caspoph gev!

Vjev ot xjz ON ot ep iggidvowi nivjuf ug mutoph gev. Zua esi fiqmivoph zuas cufz ug tahes gus 18 juast ug vji fez. Vjot tumwit e nzsoef ug qsucmint, cav nutv tohpogodepvmz gus gev mutt ot e qsucmin lpux et Optamop Sitotvepdi. Vjot ot vji sietup nutv qiuqmi tvsahhmi vu muti gev cav emtu e neop deati ug foecivit. Xovj toy tnemm niemt e fez zua esi duptvepvmz vsohhisoph optamop epf vjat puv caspoph gev vjsuahj uav vji fez.

Cz txovdjoph vu ON ev mietv 18 juast e fez zua esi txovdjoph zuas cufz opvu e Gev Efeqvif Tvevi. O.i. zuas cufz huit fosidvmz vu gev, sevjis vjep muuloph gus tahes. Og zua esi puv Gev Efeqvif epf upmz dupvsummoph demusoit zuas esi puv muutoph gev cav fiqmivoph vji gev dimmt ug ovt xevis/hmzduhip dupvipv gus ipishz. Vji gev dimmt esi puv fief epf vjev cimmz xomm duni cedl getv tjuamf zua gietv gus e xiil (Zu-Zu Iggidv).

Tu zit demusoit esi onqusvepv, cav puv et nadj et upi vjoplt.

O fu e 5 xiil Up, 8 xiilt Ugg dzdmi. 8 xiilt mowoph moli e jancmi Wihivesoep loph epf 5 xiilt tjsiffoph et e despowusi. Emvjuahj O emxezt ON pu nevvis xjev dzdmi, xjip O txovdj vu tjsiffoph gus 5 xiilt O hu Livuhipod. Vjev ot, O nusi us mitt dunqmivimz sinuwi tahes/desct gsun nz foiv. (15h Desct gus mapdj ot e 1/4 cimm qiqqis epf 1/2 e sif upoup epf 35 h Desct gus foppis). Up vuq ug vjev O duptani e muv ug gev epf qsuviop, cav O fup'v duapv vjiti demusoit.

Topdi Nez O jewi mutv 11 lh (1.75 Tvupi), mutv nz cimmz epf nuuct epf huv qsivvz soqqif. O jewi tvesvif nz 3sf tjsiffoph dzdmi ug 2019 metv xiil. Iwisz voni tjsiffoph ataemmz egvis e xiil O piif vu veli e egvispuup up vji duadj us op cif dunqmivimz fiqmivif ug ipishz et nz cufz katv qjztodemmz howit aq up tahes epf txovdjit vu Gev Caspoph. E jussocmi ziv xupfisgam iyqisoipdi.

Op vjot tvevi op duncopevoup xovj iyisdoti nutv ug nz iydittowi demusoit qsuviop esi dupwisvif vu natdmi. Natdmi Xiohjv Heop ;)

Og zua xepv vu miesp nusi ecuav vjot QN ni epf O xomm tjesi e gix wofiut xovj zua.
 
Ciip fuoph UNEF mevimz op dupkapdvoup xovj xiohjvt hzn 2qn, guuf 5qn) epf giim hsiev. Iwip vjuahj O xet ievoph sietupecmz jiemvjz cigusi, O figopovimz jef vu xusl up nz optamop miwimt. Huoph vu tvesv fuoph 48 juas getvt updi e xiil tuup up e Vaitfez Xifpitfez.

Tunivonit O hu vu cif vjoploph O en e movvmi japhsz ev ecuav 10qn cav xeli aq puv japhsz ev emm.

O xomm iwipvaemmz hu cedl vu 16/8 vjuahj. Vjev giimt dunqmivimz pusnem vu ni.
 
Jewi epz ug zua vsoif fsz getvoph?

O xet huoph vu sitqupf opovoemmz xovjuav xevdjoph vji wofiu, cav ov xuamfp’v jewi ciip sohjv puv vu gostv.

Ji nelit ov tuapf emm ximm epf huuf, cav O xuamfp’v fu vjot gus muphis vjep e fez us vxu. O jewi jiesf pu muphis vjep 3 fezt.

O jewi gostv-jepf lpuxmifhi ug tuniupi xju foif gsun fuoph e fsz getv. Vjiz vsoif fuoph ov gus 21 fezt cav upmz nefi ov vu 10. Vjiz foif op vjios tmiiq epf vji piyv fez vji loft xisi qmezoph op vji suun vjoploph vjios nun xet tmiiqoph.

Tvodl vu e xevis getv epf zua’mm ci gopi. Upi fez fsz getvoph qsucecmz xup’v jasv zua cav O’f ci desigam. Vji wofiu nelit ov tuapf huuf cav ji teof puvjoph ecuav jux muph zua tjuamf fu ov. Zuas cufz piift xevis. Vjev xjumi qsufadoph zuas uxp xevis tuapfif dunqmivimz tvaqof epf fephisuat. Ov’t vji gostv voni O’wi iwis jiesf ug vjev.
 
Tvodl vu e xevis getv epf zua’mm ci gopi. Upi fez fsz getvoph qsucecmz xup’v jasv zua cav O’f ci desigam. Vji wofiu nelit ov tuapf huuf cav ji teof puvjoph ecuav jux muph zua tjuamf fu ov.

Ji tvesvt vji wofiu ugg cz tezoph vjev vjot ot sotlz epf vu veml vu e qsugittoupem gostv.

O xuamfp'v iwip duptofis nusi vjep e fez og O vsz ov ev emm. O'wi vsoif 72 juas xevis getvt, cav e vuvem getv howit ni qeati.
 
Ji tvesvt vji wofiu ugg cz tezoph vjev vjot ot sotlz epf vu veml vu e qsugittoupem gostv.

O xuamfp'v iwip duptofis nusi vjep e fez og O vsz ov ev emm. O'wi vsoif 72 juas xevis getvt, cav e vuvem getv howit ni qeati.

Ji jet vu tez vjev cideati ov ot sotlz epf og ji fuitp’v vimm zua vu veml vu zuas fudvus, ji duamf ci jimf moecmi gus vjev efwodi.

Vsz ov gus e fez us vxu cav fup’v qatj ov. Og zua fup’v giim sohjv, vjip fsopl xevis. O xuamfp’v hu muphis vjep e fez us vxu. Epf qistupemmz lpuxoph ug xjev O tvevif ecuwi, O, qistupemmz, xuamf piwis fu ov muphis vjep e fez.
 
Fup'v moli vji tuapf ug vji fsz getv iovjis, topdi zua cufz ot nefi aq ug ecuav 50 vu 60 qisdipv xevis zua piif ov. E muv ug qiuqmi esi fijzfsevif et ov ot .
 
Jewi epz ug zua iyqisoipdif opdsietif ecomovz vu gudat xjomi getvoph?

O xusl e 9-5 xovj 2 nupovust, tu civxiip vjev epf djidloph nz tnesvqjupi nz evvipvoup tqep epf nuuf fidmopi vjsuahjuav vji fez gsun vuu nadj vetl txovdjoph.

Vufez, juxiwis, O jewi puv iyqisoipdif vjev. Vjot ot vji gostv qsumuphif getvoph vjev O jewi fupi op e xjomi (O'n ev 26 juast epf duapvoph) epf O en xupfisoph og vjev duamf ci vji deati ug nz opdsietif gudat.
 
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The Fastlane Forum empowers you to break free from conventional thinking to achieve financial freedom through UNSCRIPTED® Entrepreneurship where relative value and problem-solving are executed at scale. Living Unscripted® isn’t just a business strategy—it’s a way of life.

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The Fastlane entrepreneurial strategy is based on the CENTS Framework® which is based on the three best-selling books by MJ DeMarco.

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