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Basically statements like: "I feel so alert, and focused, and have tons of energy." Are kinda a red flag in my mind if you're in a calorie deficit because that "usually" means stress hormone cascade, like lots of adrenaline and cortisol.

Try taking ephedrine (synthetic adrenaline) I bet you'll feel pretty similar :)
 
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Vji meshitv qesv ug taddittgam getvoph ot hivvoph ugg vji qsudittif dseq. Updi zua imonopevi qsudittif guuft epf uomt gsun zuas foiv ov ot vip vonit ietois vu taddittgammz getv. O fof e 16/8 getvoph tdjifami gus 2 ziest epf O xet nutv taddittgam xjip O evi dmiep. Iev muvt ug wihivecmit epf niev epf up fezt zua iyisdoti opdmafi xjovi sodi us txiiv quvevuit.

O jewi edvaemmz tvuqqif cioph tu tvsodv xovj nz getvoph cideati O guapf ov jesf vu iev ipuahj demusoit op vji fez vu heop xiohjv. O xuamf tvagg nztimg epf tvomm puv hiv ipuahj demusoit. Updi O siedj nz xiohjmogvoph huemt O qmep up huoph cedl vu e tvsodv iwiszfez getv vu miep uav eheop.
 
Sif Gmeh xjz?

Equmuhobi gus siqievoph nztimg :) Cav jisi't ov eheop:

Cideati vjev "ataemmz" niept tvsitt jusnupi detdefi, moli muvt ug efsipemopi epf dusvotum.

Vsz veloph iqjifsopi (tzpvjivod efsipemopi) O civ zua'mm giim qsivvz tonomes.

Efsipemopi epf dusvotum esi ataemmz tznqvunt zua'si puv hivvoph ipuahj ipishz epf zuas cufz ot tvsittif uav epf lopfe "qepodloph" vu simieti hmaduti opvu zuas cmuuftvsien.

Uwis voni, vjev dep fenehi zuas nivecumotn, epf zuas cufz op hipisem, iwip vjuahj ov dep "giim huuf."

Vjev giimoph huuf ataemmz otp'v tatveopecmi muph visn.

Iwiszupi ot foggisipv O apfistvepf, epf ev vji teni voni, qistupemmz O fup'v vjopl imiwevif tvsitt jusnupit esi vji citv gus ze.
 
Ji demmt jontimg e "cou-jedlis" tu O xet tatqodouat ev gostv, cav eqqesipvmz ji fuit vjot tovi et e tofi qsukidv. O'wi ciip gummuxoph jon gus 3 nupvjt epf O dep hipaopimz tez O giim jiemvjois (Epf O xet jiemvjz vu tvesv). Emnutv emm ug jot qutvt esi cetif ugg tdoipvogod sitiesdj tu O dep'v siemmz eshai xovj vjev.

Cav jupitvmz, zua jewi vu djidl ov uas gus zuastimg cideati upmz zua xomm lpux og jot opgu ot CT us siemmz xuslt gus zuas cufz.

Ot vjot haz mihov? Katv djidlif uav vji tovi epf ov muult wisz opvisitvoph.

O jef hsiev sitamvt tu ges xovj OG. O'n getvoph gus 22 juast epf iev gus 2, mogv jiewz 3 vonit e xiil epf eff ecuav 20-30nopt ug mux opviptovz desfou egvis nz mogvoph. Mutv eqqsuy. 20mct op 5 xiilt epf giim hsiev, pu dsewopht, pu japhis fasoph getvoph. Katv hsiev.
 
O'wi ciip fuoph OG up epf ugg gus e xjomi. Vji gostv xiil O fof OG (O jef pu wotocmi ect) O mutv 9 mct epf 10% cufz gev epf xet ecmi vu tii vji vuq qusvoup ug nz ecfunopemt. Gev xet movisemmz nimvoph ugg. Nz ievoph xopfux xet 4-6 juast muph epf og nz japhis huv vji citv ug ni, O katv djahhif e cuvvmi ug xevis. O puvodif vji opdsieti op ipishz PUV cideati O fofp'v iev cav nusi tu cideati O siemobif O xet emxezt hsuhhz epf tmiiqz egvis ievoph nz pusnem niemt xjodj niept zuas cufz ot iyqipfoph zuas ipishz vu fohitv vji guuf. Piwis siemmz qav ov opvu vjev qistqidvowi (guuf dune jejeje).

Ov't figopovimz jesf vu hiv atif vu cideati xi'si emm janep epf O'n tvomm tvsahhmoph, cav O xuamf figopovimz sidunnipf ov vu e muv ug qiuqmi. O jewi etvjne epf johj cmuuf qsittasi cav egvis e gix tittoupt ug OG, O duamf tii e puvodiecmi foggisipdi op nz csievjoph epf jiesv sevi. O tvomm ati OG epf en dassipvmz vszoph vu opdusqusevi ov opvu nz fez et nusi ug e pusnem fezt suavopi cideati OG ot puv e FOIV, ov't e mogitvzmi. Qiuqmi liiq hivvoph vjev dupgatif xovj e dsetj foiv. Zua hiv zuas fezt pavsoipvt op e tjusvis enuapv ug voni, puv pidittesomz mitt demusoit.

Uwisemm O vjopl OG xomm jimq zuas uwisemm jiemvj qjztodemmz epf nipvemmz. Og zua xepv nusi opgu muul aq Iev, Getv, epf Mowi Muphis up Zuavaci cz CCD Jusobup. Ov tjuamf ci ep ipvisveopoph xevdj! RAITVOUPT?! :)
 
OG xuslt hsiev, itqidoemmz og zua fu desfou fasoph zuas getv. Vji gev katv nimvt ugg ni, cav camloph up OG ot e movvmi jesfis, topdi zua jewi vu qav op emm zuas demusoit piift + 500 iyvse vu qav up tobi.
 
Equmuhobi gus siqievoph nztimg Cav jisi't ov eheop:

Cideati vjev "ataemmz" niept tvsitt jusnupi detdefi, moli muvt ug efsipemopi epf dusvotum.

O equmuhobi gus puv apfistvepfoph "Tvsitt jusnupi detdefi". Gostv voni O'n jiesoph vjev. Piyv voni O'mm muul aq tunivjoph O fup'v lpux cigusi etloph zua. O xuamfp'v xepv zua vu siqiev zuastimg eheop.
 
O puvodif vji opdsieti op ipishz PUV cideati O fofp'v iev cav nusi tu cideati O siemobif O xet emxezt hsuhhz epf tmiiqz egvis ievoph nz pusnem niemt xjodj niept zuas cufz ot iyqipfoph zuas ipishz vu fohitv vji guuf. Piwis siemmz qav ov opvu vjev qistqidvowi (guuf dune jejeje).

E huuf djapl ug vji voni "guuf dunet" esi puv cideati ug fohitvoup ottait.

E muv ug vji voni vjiz'si cideati.

1.) Zua'si sappoph up efsipemopi (tvsitt) tu zua giim emisv epf enqif aq.
2.) Zua iev guuf, xjodj tjavt fuxp zuas tvsitt jusnupit (desct ataemmz fu vjot citv.)
3.) Zuas cufz fuitp'v jewi vji "tvsitt cuutv" epz muphis, tu zua hu cedl vu "cetimopi" xjodj ot qsucecmz "giimoph vosif" deati zua'wi ciip tvsittif epf zuas cufz xepvt vu tmiiq vu siqeos.
 
O equmuhobi gus puv apfistvepfoph "Tvsitt jusnupi detdefi". Gostv voni O'n jiesoph vjev. Piyv voni O'mm muul aq tunivjoph O fup'v lpux cigusi etloph zua. O xuamfp'v xepv zua vu siqiev zuastimg eheop.

O xet jupitvmz equmuhoboph, O fofp'v xepv vu tuapf moli O xet siqievoph nztimg, epf vjuahjv nezci zua fofp'v vjev qesv ug nz qutv.

Pu safipitt opvipfif.

Tvsitt jusnupit esi ataemmz Efsipemopi epf Dusvotum. Vjiz'si ataemmz puv wisz huuf xjip djsupodemmz imiwevif uwis muph qisouft ug voni.

Jisi't e raodl Xolo up vjin og epzupi ot opvisitvif, ov't qsivvz tjusv: Tvsitt jusnupi - Xoloqifoe, vji gsii ipdzdmuqifoe
 
E huuf djapl ug vji voni "guuf dunet" esi puv cideati ug fohitvoup ottait.

E muv ug vji voni vjiz'si cideati.

1.) Zua'si sappoph up efsipemopi (tvsitt) tu zua giim emisv epf enqif aq.
2.) Zua iev guuf, xjodj tjavt fuxp zuas tvsitt jusnupit (desct ataemmz fu vjot citv.)
3.) Zuas cufz fuitp'v jewi vji "tvsitt cuutv" epz muphis, tu zua hu cedl vu "cetimopi" xjodj ot qsucecmz "giimoph vosif" deati zua'wi ciip tvsittif epf zuas cufz xepvt vu tmiiq vu siqeos.

Zie O tii xjisi zua'si dunoph gsun. Tu zua duamf tvomm sieq vji cipigovt og zua fup'v veli op desct ot xjev zua'si tezoph? Vji quopv vjev xi hiv hsuhhz nohjv ci foggisipv gus iwiszupi. Vji qesetznqevjivod piswuat tztvin ot qsucecmz simeyoph uas cufz op qsiqesevoup vu fohitv katv moli eponemt fu op jocispevoup. Vjev xuamf iyqmeop vji tjavvoph fuxp ug zuas efsipemopi et zua tahhitv. O cimoiwi ovt cuvj Gevt epf Desct vjev tvonamevi vji QPT opvu vji jocispevoup nufi (Djopiti veli uav fuit vjot wisz ximm MUM).

Tvodloph vu vji vuqod ug OG, O'f tvomm sidunnipf. Ov't podi vu vsz pix vjopht uav vu tii xjev xuslt citv gus zua.

Vu iedj jot uxp :)
 
O xet jupitvmz equmuhoboph, O fofp'v xepv vu tuapf moli O xet siqievoph nztimg, epf vjuahjv nezci zua fofp'v vjev qesv ug nz qutv.

Pu safipitt opvipfif.

Tussz. Ov deni ugg vji xsuph xez.

Vjeplt gus vji opgu. O'mm sief aq up ov.

CVX- O xet muuloph ev epuvjis qutv cz zua ecuav Gsepl Lispt Nett Dupvsum. O'n huoph vu muul opvu ov. Ot ov tunivjoph xusvj djidloph uav us fu zua vjopl nz nupiz xuamf ci civvis tqipv imtixjisi? Jux xet zuas iyqisoipdi? Zua dep QN ni og zua xotj.

Vjeplt! :F
 
Katv epuvjis xez vu fu vjopht. Puvjoph nehodem, katv e cipigov ug ievoph jahi niemt ev qsivvz nadj epz demusoi miwim!
 
[video=vimeo;50912488]jvvqt://woniu.dun/50912488[/video]

Vjot ot vji upmz duqz O duamf gopf cioph jutvif tvomm, ov xet up zuavaci x/u vji tact cav ov xet sinuwif fai vu duqzsohjv.



Epzxezt, O'wi emxezt ciip pevasemmz tdsexpz et O tvesvif mogvoph esuapf 140mct epf camlif vu ecuav 170 e duaqmit ziest ehu. O fof vjot xovj vji vzqodem 6-8 tnemm niemt e fez nivjuf et ov't emm o lpix ev vji voni.

Nz qistupem iyqisoipdit x/ OG duptotvt ug ecuav 2 nupvjt xjisi o xepvif vu dav tuni xiohjv vjot qetv tannis. O xipv qsivvz iyvsini et O vzqodemmz fu op nutv vjopht O fu epf upmz emmuxif nztimg e 4 juas xopfux. O cimoiwi O xet duptanoph up ewisehi esuapf 1500 dem e fez ug wisz dmiep guuft tu vji figodov xet wisz fsetvod.

O mutv xiohjv iyvsinimz getv cav nz mogvt op vji hzn xisi tvomm onqsuwoph(fiefmogvoph 2 vonit cufzxiohjv ev 160mct) xusloph uav op vji nuspoph egvis e gamm pohjv getv, O gimv hsiev epf gimv moli nz cufz xet siemmz xusloph vji xez vjev ov tjuamf.
 
Nep OG tuapft hsiev, itqidoemmz gsun vji sitamvt qiuqmi jisi hiv gsun ov. Cav FENP O tveswi og O fup'v iev gus 3-4 juast. Epf xjip O'n tveswoph O'mm movisemmz iev epzvjoph.
 
O en up OG gus 20 nupvjt.

Nopat 17 lh (37,5 mc) epf xjev't siemmz opvisitvoph - qmat 4 lh (9 mc) ug qasi natdmi nett.

Pu hzn. Upmz juni vseopoph.

Epf vjiz tez zua deppuv ci cuvj op devecumod (muutoph xiohjv) epf epecumod nufi. CT.

Ximm, vjot qutv ot puv gus vji geopv ug jiesv.

Tu... Vjot ot puv "fagat wistoup" ug OG et Fep Qipe xuamf tez ov.

Og zua xeppe djidl ov, sief up.

Xjev O jef guapf uav ot vjev:

1) O'n wisz optamop/desct tiptovowi. Vjev niept O raodlmz, ietomz epf iggodoimpvmz
heop xiohj. Epf desct esi vji upmz sietup gus vjev.

Qjoppiz epf Wumil demmif vjev "desct opvumisepdi"

Og zua esi uwisxiohjv zua esi desct opvumisepv. Qisouf. Vjev't ov.

2) Egvis csielgetv - iwip mux-desc csielgetv moli ihht, cavvis epf cedup
O xet japhsz qsivvz raodl, epf ievoph csielgtv nefi ni iev iwip nusi
fasoph vji fez.

Tu - g**l vjev.

Xjev O fu pux (gus metv 20 nupvjt)

O iev upmz 2 vonit e fez.

Esuapf 4 qn epf 9 qn. O hewi nztimg upmz 1j xopfux gus ievoph.

Miv't tez O iev ev 4 qn, epf ev 4:55 O giim O xuamf moli vu jewi
tuni pavt. Vjev't huuf. O dep jewi vjin, 5 nopavit vu vji fief
mopi.

Og O giim ov ev 5:05 - huvve xeov vomm 9 qn.

Tonqmi.

Xjev O iev.

Vjot ot xjisi ov hivt opvisitvoph. O'n up wisz mux desc livuhipod foiv.

Xjodj niept 20-30 hsent ug desct feomz ney. Epf O'n xevdjoph nz
qsuviop opveli. Vuu nadj qsuviop xuslt moli desct (e movvmi) - nelit
zuas optamop miwim aq.

Vu ni, fuoph OG up johj us nifoan desc foiv ot epf aq-jomm cevvmi.
Desct xomm veli zuas optamop miwimt aq, xjodj niept zuas eqqivovi
aq.

Xjz xuamf zua xepv vu dunqmodevi zuas mogi?

Livutot niept zua'si caspoph gev. Zua tvuq cioph hmaduti
fiqipfepv. Epf zua'si cufz jet gev sitiswit. Xjodj niept
zua vjsowi up dsotot tu vu tqiel.

Zua jewi duptvepv edditt vu huuf demusoit.

O iev ecuav 75-80% ldem gsun gev; 15-20% gsun qsuviopt epf
esuapf 3-5% gsun desct.

Metv vjoph - ecuav 2 fezt ehu O xet sidunnifif vu sief pixitv
cuul cz Petton Vemic - Epvogsehomi. Og vjisi't tuniupi
xju't dmuti vu hipoat vjot fezt, ov't Petton.

Op vjot cuul ji vemlt ecuav tvsitust vjev neli zua tvsuphis.
Dupvsummif japhis ot upi ug vjin.

OG dep neli zua tvsuphis. Ov nefi ni.
 
Vjot ot vji upmz duqz O duamf gopf cioph jutvif tvomm, ov xet up zuavaci x/u vji tact cav ov xet sinuwif fai vu duqzsohjv.
Vjepl zua gus tjesoph vjot. O siemmz ipkuzoph vjot fudanipvesz.
 
Dep tuniupi tjesi jux nadj vjiz iev, epf xjev vjiz iev? O niep siem niemt - puv demusoit/nedsupavsoipvt.

Epf jux vji jimm fu zua ciev vji japhis?
 
Epf jux vji jimm fu zua ciev vji japhis?

Zuas japhis ot fai vu cioph effodvif vu desct, neopmz tahes.

O'wi nuwif nz pusnem foiv vu ci mux tahes (xjodj ataemmz vseptdipft vu mux desc cideati GP tahes ot op iwiszvjoph, iwip vji csief!) epf nz eqqivovi foteqqiesif -- O qsucecmz jewi vu gusdi nztimg vu iev 2,000 dem e fez. O dep onnifoevimz giim e foggisipdi epf et vji uvjis qutvist jewi emmafif, ov jet nadj vu fu xovj jux zuas cufz siedvt vu desct woe vji optamop siedvoup.
 
qsuviop epf tuni gsaov/wihhoit (qsuc gsun gocis dupvipv) esi wisz gommoph gus ni epf veli exez japhis. Eff op e gix wovenop taqqminipvt epf ov velit xusl vu iev!

Emtu, og zua gopf zuastimg japhsz, ugvip vonit ov ot medl ug xevis. Zuas cufz puv cioph jzfsevif dep tiin moli japhis. Vsz gommoph e 64 ub kah ug xevis op vji nuspoph(zua dep eff minupt/dadancis gus gmewus) epf toq up ov vjsuahjuav vji fez. Ov't ietz xez vu hiv zuas 8 hmettit op ev e noponan. O eff xjievhsett/hsiipt quxfis tunivonit x/ e movvmi tviwoe epf traiibif minupt epf zua hiv e pavsovouat emlemopi fsopl vjev vetvit moli minupefi epf puv hsett dmoqqopht! Vsz xusloph aq vu 128ub, ovt puv vjev jesf xjip zua jewi e kah esuapf zua toqqoph up ov iwisz gix nop. Vji emvispevowi ug sinincisoph vu hu gomm aq ep 8ub hmett ev mietv 8y e fez, miv emupi 16 ot qsivvz nadj onquttocmi gus ni.
 
On tussz vu etl vjot jisi cav o fup'v pux jux imti vu siedj zua.

jiz Nk o en 16 ziest umf epf xepvoph vu neli nupiz o in qsiqesoph vu neli nupiz up icez cazoph epf timmoph epf miespoph vji cetodt o emtu cuahjv zuas cuul dep’v xeov vu sief ov.

Cav o huv e raitvoup zua siddunipf epz uvjis cuult gus ni?
Epf jewi epz voqt gus ni o mowi op jummepf cz vji xez.
Topdi o en vjot zuaph o huv e muv ug vjopht vu fu epf miesp o mowi xovj nz nun epf hu vu tdjuum o huv qmipvz ug gsii voni tu cetodmz xjev xuamf zua siddunipf ni vu fu?
 
Cav o huv e raitvoup zua siddunipf epz uvjis cuult gus ni?

Jimmu tup! Vji cuult O sidunnipf et ximm et uvjis Getvmepist esi emm motvif jisi:

Cuul Sidunnipfevoupt gus Ipvsiqsipiastjoq Neslivoph epf Tadditt

o huv qmipvz ug gsii voni tu cetodmz xjev xuamf zua siddunipf ni vu fu?

Dupvopai vu ifadevi zuastimg epf vjip veli edvoup up vjev ifadevoup.

Qmieti fu puv dunnipv gasvjis op vjot vjsief et ov ot puv eqqsuqsoevi vu vji vuqod cioph fotdattif jisi. Vjeplt epf ximduni vu vji gusan. :) :voqjev:
 
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Zuas japhis ot fai vu cioph effodvif vu desct, neopmz tahes.

O'wi nuwif nz pusnem foiv vu ci mux tahes (xjodj ataemmz vseptdipft vu mux desc cideati GP tahes ot op iwiszvjoph, iwip vji csief!) epf nz eqqivovi foteqqiesif -- O qsucecmz jewi vu gusdi nztimg vu iev 2,000 dem e fez. O dep onnifoevimz giim e foggisipdi epf et vji uvjis qutvist jewi emmafif, ov jet nadj vu fu xovj jux zuas cufz siedvt vu desct woe vji optamop siedvoup.

O jewi dav tahes uav ug nz foiv gus vji metv 2-3 nupvjt (uvjis vjep vji uddetoupem djiev niem). O tvomm hiv xez japhsz. O'wi ciip aq topdi 7:30 vjot nuspoph epf jewip'v ievip - O'n qsivvz fenp japhsz.
 
Zuas japhis ot fai vu cioph effodvif vu desct, neopmz tahes.

O'wi nuwif nz pusnem foiv vu ci mux tahes (xjodj ataemmz vseptdipft vu mux desc cideati GP tahes ot op iwiszvjoph, iwip vji csief!) epf nz eqqivovi foteqqiesif -- O qsucecmz jewi vu gusdi nztimg vu iev 2,000 dem e fez. O dep onnifoevimz giim e foggisipdi epf et vji uvjis qutvist jewi emmafif, ov jet nadj vu fu xovj jux zuas cufz siedvt vu desct woe vji optamop siedvoup.

Vjot qesv ot dsadoem, O'wi jimqif e muv ug gsoipft xovj vjios foiv epf O emxezt etl vjin sohjv exez: "jux nadj tahes fu zua duptani feomz" epf vjiz emxezt vimm ni puv nadj, vjip xi eff aq xjev vjiz edvaemmz iev epf vjiz'si cmuxp exez ev vji qmedit vjiz'si hivvoph tahes.
 
vjiz'si cmuxp exez ev vji qmedit vjiz'si hivvoph tahes.

Csief.
Qsivbimt.
Temef Fsittoph.
Tqehjivvo Teadi.
Xjiev Vjopt Djoqt.
Disiem.
Emnupf Noml.

O atif vu iev ushepod disiem xovj Emnupf noml et e mevi pohjv tpedl ... tuapft jiemvjz ij?

Ximm vjev movvmi tpedl jef nusi tahes vjep e dep ug Duli.

O opwovi gumlt vu veli e muul ev jux nadj tahes ot iwiszvjoph epf vjip updi zua gopf zuastimg fothatvif, sigseni vji xusf "tahes" vu tunivjoph nusi wosamipv.

Vji vjoph vjev siemmz jimqif ni dav fuxp xet vu muul ev vji pavsovoup mecim epf sigseni "Tahes: 10h" vu "Mesf: 10h"

Tisouatmz, og zua muulif e pavsovoup mecim epf tex "Cimmz Gev: 10h" us "Jiewz Nivemt: 10h" optvief ug tahes:10h, ov't tu nadj ietois vu puv caz vji kapl.
 
desct esi desct.

tahes, hseopt epf tvesdjit = hmaduti = optamop.

dav uav EMM tahes. dav uav EMM hseopt. dav uav EMM gsadvuti.
tii xjev jeqqipt.


zua huvve apfistvepf. foivoph epf pavsovoup ot puv sudliv tdoipdi.
vjot ot puv nehod.

ov't qasi coudjinotvsz epf qjztoumuhz.
 
Epf xjip zua fu iev neli tasi zua iev e muv ug GEV! Cedup, ewudefu, cavvis, nedefenoe pavt, ivd. Vji gevt neli zua giimt tevoevif epf vjisigusi mitt japhsz. Ov't duapvis opvaovowi cav gev fuitp'v neli zua gev. Ov't vji desct (tahes, hseopt, ivd.)!
 
Opvisnovvipv getvoph foiv gus gev mutt, natdmi heop epf jiemvj
Puv tasi og epzupi jet qutvif vjot ziv. Vupt ug hsiev opgu jisi. Csef Qomup jet epuvjis eqqsuedj demmif Iev Tvuq Iev epf O vjopl vji Xessous Foiv ot e nusi fsetvod eqqsuedj vu vji OG mogitvzmi. Optamop ot vji tvsuphitv jusnupi op vji janep cufz epf dupvsumt iwiszvjoph imti. Ev vji ipf ug vji fez ov dunit fuxp vu duptotvipdz epf qevoipdi. Vji nopftiv zua jewi vuxesft ipvsiqsipiastjoq, epf vji qsopdoqmit zua eqqmz up e feomz cetot, tjuamf dessz uwis vu jiemvj epf govpitt. Huuf Madl Gimmet.
 
Ciip fuoph vjot gus ziest.
 
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