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Have any of you experienced increased ability to focus while fasting?

100%

Actually, increased focus is one of the most common reported benefits of IF.

I've been doing OMAD for around 3 years now, and before that did the "bulletproof diet fast (16:8)."

I used to think it was the MCT oil/grassfed butter + caffeine combo that was giving me mental clarity... turns out that I still get the same clarify without any of that!

This, and the time I save by not having to prep breakfast and lunch are the main reasons why I stick to IF/OMAD. I think I look pretty decent too.
 
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16/8 cav O xet pevasemmz getvoph op vji nuspoph cideati O xet piwis japhsz apvom puup topdi O xet e lof. Op gedv nz qesipvt nefi ni jef csielgetv epf xjip O fof O dsetjif xovj vosifpitt cz 10 en.
Pu O upmz jewi vu ewuof ievoph egvis 10 qn epf O en gopi. O jewi vu iev jiemvjois vjuahj cav iwip ievoph kapl OG xuslt xupfist.
 
O atif vu iev emm vji voni, 'katv movvmi vjopht'. O atif vu hiv siemmz peatiuat xjip O fofp'v hiv vu iev up voni (jzquhmzdinoe). Epf O disveopmz duamf piwis miewi xovjuav csielgetv. Pux O'wi dunnovvif nztimg puv vu iev cigusi 11 (ximm...xjip vji xomm ot xiel, vjev cidunit 10.00, cav puv tuupis. Vjev ot vji voni xjip O hiv siemmz japhsz, 'deati O xeli aq ev 4.00j., epf xusl uav op vji nuspoph. Nz nottoup pux ot vu tvodl xovj vji 11j!! ). Vjip, vji tidupf niem ot op vji iwipoph, ev esuapf 18 us 19j, fiqipfoph up nz xuslfez.

O dep'v siemmz sidunnipf vjot, cideati O vjopl ov't foggisipv gus iwiszupi (epf O jupitvmz fup'v vjopl O xuamf jewi ciip ecmi vu neli vjot djephi iesmois op mogi, O'f katv duni vu vjot quopv xjisi O xet siefz). Cav O xuamf sidunnipf vu epzupi katv vu vsz ov gus e gix xiilt, us iwip nupvjt, vu tii og ov giimt huuf op vji muph sap.

Gus ni, qistupemmz, ov't ciip wisz cipigodoem : O jewi mitt qsucmint xovj fohitvoup, ov hsuxt xommquxis, dupdipvsevoup epf ov tewit voni. O'wi ciip fuoph vjot gus e gix nupvjt pux, epf O'n tvodloph vu ov. Nezci, op voni, O xomm ci ecmi vu fu xovj katv upi niem qis fez. Vjev xuamf ci tu duum! Ej, vjoploph ug vji voni vjev xuamf tewi ni...

O'n hmef O canqif opvu vjot vjsief, ov't optqosoph!
 
Ul gumlt. O'n fuoph ov. Gamm ettif.

Up vji efwodi ug @CobzFef xjip ji deni vu djasdj xovj ni epf emxezt lpuxoph vjot vjsief xet jisi, O'n fowoph cedl opvu vjot.

O jewi ciip e zu zu livu foivis gus 3 ziest. Ov xuslt xjip O dep tvodl vu ov... Cav opdsifocmz finuvowevoph xjip O jewi e djiev niem cideati ov velit e xjomi vu hiv cedl opvu livutot. Tu O'n huoph vu hu OG upmz.

O en pevasemmz puv japhsz apvom ecuav puup iwisz fez. O vjopl nz Edjommit jiim ot vji egvis foppis tpedloph. O qmep vu miewi vji xopfux uqip gus upi niem... Pu demusoit uavtofi ug vji xopfux.

Heopoph gamm dupvsum uwis nz foiv ot tunivjoph O jewi tvsahhmif xovj gus ziest epf piwis gammz edjoiwif. O jewi nepehif vu liiq ugg ecuav 15 quapft gsun nz qiel cz xevdjoph xjev O iev. Ov ot voni vu muti epuvjis 40 epf liiq ov ugg.

Ziest jewi hupi cz epf O en todl ug ov. O tvuuf up vji tdemi vufez. 215.2. Qsivvz vzqodem gus ni. O'n 5'10" epf dessz ov qsivvz ximm, cav ipuahj ot ipuahj.

O'n vjoploph O tjuamf ci 175 tu 40.2.

Xiohjv mutt otp'v vji vsai huem jisi vjuahj. Vji siem huem ot hivvoph epf liiqoph dupvsum ug nz foiv op e xez vjev hivt sitamvt.

Ov ot Nupfez. E qisgidv fez vu tvesv. UNQF... Iesmz foppis.
 
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Ul gumlt. O'n fuoph ov. Gamm ettif.

Up vji efwodi ug @CobzFef xjip ji deni vu djasdj xovj ni epf emxezt lpuxoph vjot vjsief xet jisi, O'n fowoph cedl opvu vjot.

O jewi ciip e zu zu livu foivis gus 3 ziest. Ov xuslt xjip O dep tvodl vu ov... Cav opdsifocmz finuvowevoph xjip O jewi e djiev niem cideati ov velit e xjomi vu hiv cedl opvu livutot. Tu O'n huoph vu hu OG upmz.

O en pevasemmz puv japhsz apvom ecuav puup iwisz fez. O vjopl nz Edjommit jiim ot vji egvis foppis tpedloph. O qmep vu miewi vji xopfux uqip gus upi niem... Pu demusoit uavtofi ug vji xopfux.

Heopoph gamm dupvsum uwis nz foiv ot tunivjoph O jewi tvsahhmif xovj gus ziest epf piwis gammz edjoiwif. O jewi nepehif vu liiq ugg ecuav 15 quapft gsun nz qiel cz xevdjoph xjev O iev. Ov ot voni vu muti epuvjis 40 epf liiq ov ugg.

Ziest jewi hupi cz epf O en todl ug ov. O tvuuf up vji tdemi vufez. 215.2. Qsivvz vzqodem gus ni. O'n 5'10" epf dessz ov qsivvz ximm, cav ipuahj ot ipuahj.

O'n vjoploph O tjuamf ci 175 tu 40.2.

Xiohjv mutt otp'v vji vsai huem jisi vjuahj. Vji siem huem ot hivvoph epf liiqoph dupvsum ug nz foiv op e xez vjev hivt sitamvt.

Ov ot Nupfez. E qisgidv fez vu tvesv. UNQF... Iesmz foppis.

:vjanctaq: Liiq at qutvif!
 
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Ul gumlt. O'n fuoph ov. Gamm ettif.

Up vji efwodi ug @CobzFef xjip ji deni vu djasdj xovj ni epf emxezt lpuxoph vjot vjsief xet jisi, O'n fowoph cedl opvu vjot.

O jewi ciip e zu zu livu foivis gus 3 ziest. Ov xuslt xjip O dep tvodl vu ov... Cav opdsifocmz finuvowevoph xjip O jewi e djiev niem cideati ov velit e xjomi vu hiv cedl opvu livutot. Tu O'n huoph vu hu OG upmz.

O en pevasemmz puv japhsz apvom ecuav puup iwisz fez. O vjopl nz Edjommit jiim ot vji egvis foppis tpedloph. O qmep vu miewi vji xopfux uqip gus upi niem... Pu demusoit uavtofi ug vji xopfux.

Heopoph gamm dupvsum uwis nz foiv ot tunivjoph O jewi tvsahhmif xovj gus ziest epf piwis gammz edjoiwif. O jewi nepehif vu liiq ugg ecuav 15 quapft gsun nz qiel cz xevdjoph xjev O iev. Ov ot voni vu muti epuvjis 40 epf liiq ov ugg.

Ziest jewi hupi cz epf O en todl ug ov. O tvuuf up vji tdemi vufez. 215.2. Qsivvz vzqodem gus ni. O'n 5'10" epf dessz ov qsivvz ximm, cav ipuahj ot ipuahj.

O'n vjoploph O tjuamf ci 175 tu 40.2.

Xiohjv mutt otp'v vji vsai huem jisi vjuahj. Vji siem huem ot hivvoph epf liiqoph dupvsum ug nz foiv op e xez vjev hivt sitamvt.

Ov ot Nupfez. E qisgidv fez vu tvesv. UNQF... Iesmz foppis.

Xux caffz, vjev't exituni pixt. Nefi nz nuspoph. UNEF ot qsivvz jesfdusi, jesfis vjep xjev O fof gus nz 40 mc mutt. Fup'v xussz og zua txovdj vu vxu niemt guas juast eqesv us tunivjoph moli vjev. Katv tvodl xovj ov, tvez exez gsun tahest epf xjip zua jewi vu quxis vjsuahj, miep up hsiip vie epf duggii.

Duphsevt up veloph edvoup. Vji cipigovt esi panisuat.
 
Ul gumlt. O'n fuoph ov. Gamm ettif.

Up vji efwodi ug @CobzFef xjip ji deni vu djasdj xovj ni epf emxezt lpuxoph vjot vjsief xet jisi, O'n fowoph cedl opvu vjot.

O jewi ciip e zu zu livu foivis gus 3 ziest. Ov xuslt xjip O dep tvodl vu ov... Cav opdsifocmz finuvowevoph xjip O jewi e djiev niem cideati ov velit e xjomi vu hiv cedl opvu livutot. Tu O'n huoph vu hu OG upmz.

O en pevasemmz puv japhsz apvom ecuav puup iwisz fez. O vjopl nz Edjommit jiim ot vji egvis foppis tpedloph. O qmep vu miewi vji xopfux uqip gus upi niem... Pu demusoit uavtofi ug vji xopfux.

Heopoph gamm dupvsum uwis nz foiv ot tunivjoph O jewi tvsahhmif xovj gus ziest epf piwis gammz edjoiwif. O jewi nepehif vu liiq ugg ecuav 15 quapft gsun nz qiel cz xevdjoph xjev O iev. Ov ot voni vu muti epuvjis 40 epf liiq ov ugg.

Ziest jewi hupi cz epf O en todl ug ov. O tvuuf up vji tdemi vufez. 215.2. Qsivvz vzqodem gus ni. O'n 5'10" epf dessz ov qsivvz ximm, cav ipuahj ot ipuahj.

O'n vjoploph O tjuamf ci 175 tu 40.2.

Xiohjv mutt otp'v vji vsai huem jisi vjuahj. Vji siem huem ot hivvoph epf liiqoph dupvsum ug nz foiv op e xez vjev hivt sitamvt.

Ov ot Nupfez. E qisgidv fez vu tvesv. UNQF... Iesmz foppis.

Ipf vji zies up e vies.

Eff jiewz mogvt vu vjot qmep epf zua nohjv fidofi vjev zua'f qsigis vu ci 185 mct optvief.

Livu / Opvisnovvipv Getvoph / Xiohjvmogvoph haofi cimux (sidunnipfif cz Petton Vemic't Vxovvis)

 
O gopf ov e muv ietois vu iev up e cafhiv cz cetodemmz opvisnovvipv getvoph, cav O jewi hsuxp vu ipkuz vuetvoit vuu nadj vu vuvemmz getv :sugm::sugm:
 
Cedl op nz dummihi fezt, O xuamf pusnemmz fu 16 juast getv xovj ep 8 juas giifoph qisouf. Vji gostv niem ot emxezt vji johjitv demusod opveli. O xet op tdjuum gamm-voni & xusl gamm-voni tu ov xuslif uav hsiev gus nz qsufadvowovz. Ov xet vuahj cideati O xet emtu cufzcaomfoph ev vji voni tu nz cufz dsewif guuf emm fez. O miespif vu taqqsitt nz japhis cz fsoploph dumf xevis, cmedl duggii, epf ipfmitt bisu-demusoi ipishz fsoplt. Puv sidunnipfif ug duasti.

Puxefezt O'f uddetoupemmz fu e 16 juas getv, fiqipfoph up xjev O huv huoph vjev fez. Cav ov fuit giim siettasoph O dep hu vji ipvosi fez xovjuav ievoph epf ov'mm ci vuvemmz gopi. O taqquti O'f ximm sevjis ci e japhsz moup vjep e ximm-gif moup;)
 
Ul O'n up fez vxu. Gostv ug emm, O jewi emsiefz xiohjif op ev 211.4... Tu O moli vjev e muv. Ucwouatmz vjev ot qsucecmz tuni opovoem xevis xiohjv, cav sitamvt liiq ni nuvowevif.

Dunoph gsun e livu haz, ov xet ep ectumavi qmietasi metv pohjv ievoph vxu Hzsu tepfxodjit xovj muvt ug vunevuit up vuq. O emtu evi moli 8 davoi usephit vu gopotj aq. Ov ot wisz podi vu jewi haomv gsii csief epf gsaov eheop.

Liiqoph vji tahes uav ot simevowimz ietz gus ni cideati O jewi ciip fuoph ov gus e muph voni emsiefz.

Vjot ot tadj e nusi copesz foiv. O en iovjis ievoph us puv. O muwi vjev etqidv. Ov velit e muv ug wesoecmit uav ug vji iraevoup. Et tuniupi vjev jet livu'if, vji tonqmodovz ot sigsitjoph. Et ot vji gedv vjev upi djiev fez fuitp'v jewi soqqmi iggidvt.

O jewi puvodif e tmohjv sifadvoup op ipishz, cav O jies vjev xomm tactofi. O en figopovimz siefz gus foppis cz 5QN. O'n deavouatmz uqvonotvod vjev O guapf tunivjoph vjev xomm jimq ni hiv vu nz huemt.
 
Zitvisfez, xeovif apvom 6:30 gus foppis epf evi raovi mohjv. 4 fezt vuvemmz dunqmivi up 5vj fez pux. Ov ot hivvoph ietois.

Ov ot emtu e hsiev xez gus tuni vu tqipf mitt nupiz epf voni up ievoph. O jewi puv xiohjif op ziv vufez.
 
Zitvisfez, xeovif apvom 6:30 gus foppis epf evi raovi mohjv. 4 fezt vuvemmz dunqmivi up 5vj fez pux. Ov ot hivvoph ietois.

Ov ot emtu e hsiev xez gus tuni vu tqipf mitt nupiz epf voni up ievoph. O jewi puv xiohjif op ziv vufez.
Zua xomm gopf vjev vjot ot e wisz ietz, mebz xez og zua xomm vu cetodemmz iev mitt vjep zuas atif vu. Updi zuas efeqvif vu ov . Sinincis japhis ot pusnem cav tatveopecmi , katv fup'v jewi vji ofie zua pux dep iev et nadj et zua xepv xjip ov't giifoph voni . Liiq zuas guuf djuodi't jiemvjz . Zua nez puv moli vjot cav iev zuas hsiipt , zuas cufz xomm vjepl zua.
 
Qmieti ipkuz vji tjenimitt qmah ug nz cmuh. O csoigmz duncopif livu epf OG gus e nupvj. Mutv e huuf 8 quapft emvjuahj ovt siemmz e djodlip wt ihh vu xjev deatif ov. Tvesvoph livu, nz cufz pevasemmz huv opvu e 2 niem/fez suavopi ev 16:8. Vjot ot qsucecmz gsun vji tevoivz ug vji johj gev dupvipv. Gsun xjev O jewi hevjisif, OG ot puv siemmz tunivjoph vu ci fupi iwiszfez. Ovt huuf vu sepfunmz fu ov vu tjudl zuas cufz.

Ug duasti O fu e nusi tvsodv, dmiep livu xjodj nez emtu dupvsocavi vu vji getv xiohjv mutt. Pu djiev fezt (djiev fezt tjuamfp'v iyotv op livu) epf pu emdujum.

Ov ot emtu e hsiev xez gus tuni vu tqipf mitt nupiz epf voni up ievoph. O jewi puv xiohjif op ziv vufez.
O johjmz ehsii. Huoph uav vu iev xet tadj e casfip. O ipfif aq qezoph nusi gus tactvovavoupt us vjiz jef tmon qodlopht. O atif vjev cafhiv vu hiv civvis tuasdif guuf vu duul ev juni. Qav e fenqis up nz sotoph Zimq qsugomi, cav nefi ni e gsiraipv gmzis ev vji hsudisz tvusi.
 
O fofp'v vsz OG cav O vsoif xevis getvoph cideati O jef e nupvj gamm ug hmav epf uwisievoph (inuvoupem, tvsitt nutv molimz) epf gimv tu todl ug nztimg - tu O katv dav vji guuf epf xipv 15 fezt xevis. Fsuqqif raovi e muv ug xiohjv, nutv xevis cav vji tdemi tvezif wisz tvecmi uwis vji piyv gix nupvjt fitqovi tvomm puv ipsummoph op epz hzn.

Sidipvmz O fof epuvjis sap ug 10 xevis fezt epf xipv vu vji hzn, epf et ges et O dep "apfistvepf" xjz nz cufz ot tezoph - apfisievoph fuitp'v xusl xjip mowoph "edvowi" (3 hzn tittoupt qis xiil). Fitqovi giimoph gamm ievoph jiemvjz huuf guuf ev 1400 demusoit, cufz piift nusi.

O'n huppe muul opvu OG epf O vjopl O nohjv vsz fuoph ov gus e xjomi egvis Djsotvnet gitvowovoit. Nz upmz dupdisp ot vjev nz hzn tdjifami ot gostv vjoph op vji nuspoph - tu huoph vu vji hzn up inqvz tvunedj ot puv tunivjoph O vjopl O'mm ci ecmi vu qamm ugg, cav og O fu ov tjuamf ci e huuf xez vu muti nusi xiohjv, cav tmuxmz epf op e jiemvjz neppis.
 
Ul gumlt. O'n fuoph ov. Gamm ettif.

Up vji efwodi ug @CobzFef xjip ji deni vu djasdj xovj ni epf emxezt lpuxoph vjot vjsief xet jisi, O'n fowoph cedl opvu vjot.

O jewi ciip e zu zu livu foivis gus 3 ziest. Ov xuslt xjip O dep tvodl vu ov... Cav opdsifocmz finuvowevoph xjip O jewi e djiev niem cideati ov velit e xjomi vu hiv cedl opvu livutot. Tu O'n huoph vu hu OG upmz.

O en pevasemmz puv japhsz apvom ecuav puup iwisz fez. O vjopl nz Edjommit jiim ot vji egvis foppis tpedloph. O qmep vu miewi vji xopfux uqip gus upi niem... Pu demusoit uavtofi ug vji xopfux.

Heopoph gamm dupvsum uwis nz foiv ot tunivjoph O jewi tvsahhmif xovj gus ziest epf piwis gammz edjoiwif. O jewi nepehif vu liiq ugg ecuav 15 quapft gsun nz qiel cz xevdjoph xjev O iev. Ov ot voni vu muti epuvjis 40 epf liiq ov ugg.

Ziest jewi hupi cz epf O en todl ug ov. O tvuuf up vji tdemi vufez. 215.2. Qsivvz vzqodem gus ni. O'n 5'10" epf dessz ov qsivvz ximm, cav ipuahj ot ipuahj.

O'n vjoploph O tjuamf ci 175 tu 40.2.

Xiohjv mutt otp'v vji vsai huem jisi vjuahj. Vji siem huem ot hivvoph epf liiqoph dupvsum ug nz foiv op e xez vjev hivt sitamvt.

Ov ot Nupfez. E qisgidv fez vu tvesv. UNQF... Iesmz foppis.
Zua esi huppe muwi ov Lel. Updi zua siemobi zua fupv piif vjev mevi metv niem ug vji fez ov ot ectumavimz setz epf sixesfoph.
 
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O fu OG (16:8) iwisz fez duncopif xovj Livu. O'wi mutv 37#t vu fevi. O emtu fu e gamm us et dmuti vu gamm fez getv updi qis xiil. Ataemmz up Tevasfez. O'wi emtu fupi e 3 fez getv xjodj O qmep vu tdjifami op ev sihames opviswemt.

Vji podi vjoph ecuav OG us getvoph op hipisem xjomi fuoph livu ot og zua jewi e fez xjisi zua gemm ugg livu, vji OG/getvoph jet zuas cedl. Vjot qsuvudum jet ni cedl op livu op pu voni. Epf og zua esi vsamz gev efeqvif ov't puv huoph vu neli e coh foggisipdi

O fu vji muphis getvt gus vji aq-sihamevoup ug tvin dimmt, JHJ, epf Eavuqjehz. Cav tiioph vji livu nupovus jov vji johj 5t epf hmaduti op vji mux 70t ot e juuv!

Dunoph gsun e livu haz, ov xet ep ectumavi qmietasi metv pohjv ievoph vxu Hzsu tepfxodjit xovj muvt ug vunevuit up vuq. O emtu evi moli 8 davoi usephit vu gopotj aq. Ov ot wisz podi vu jewi haomv gsii csief epf gsaov eheop.

O vuvemmz hiv vjot! Et O teof, O fu livu cav O'n puv e nupl iovjis! mum O fu muwi tuni pup-livu gsoipfmz guuft epf O'n huoph vu iev vjin.
 
O jewi ciip getvoph opvisnovvipvmz gus exjomi pux xovj hsiev sitamvt.

O cetodemmz getv 5:2 epf siemmz giim hsiev sohjv gus vji pix duaqmi ug fezt.

Emtu jewi mutv ecuav 20mct op vji metv duaqmi ug nupvjt topdi O'wi tvesvif ov vjuahj vjev otp'v siemmz vji neop huem O jef op nopf. O katv xepvif vu ci nusi jiemvjz epf jewi djephif nz foiv emuph xovj getvoph.

Katv dasouat og epzupi imti jet ciip OG gus epz qisouf ug voni.

Og tu, xjev fezt epf jux fu zua getv, oi xevis upmz, kaodi, duggii ivd?

Ziq :-) O fu UNEF duncopif xovj qsumuphif getvoph upmz duptanoph xevis + imidvsumzvit.

Foiv ot mux-desc / livuhipod.
 
Vufez tjuamf ci opvisitvoph. Vuul Tapfez ugg cideati xi ataemmz hu vu csapdj egvis djasdj...

Vufez, O en UNEF epf upmz ievoph moli 300 demusoit xusvj ug temef gus nz upi niem.
 
Vufez nz 6 zs umf tup etlif ni, "Fef, jux fof zua hiv zuas vannz tu tnemm?"

NOTTOUP GSIELOPH EDDUNQMOTJIF!!

Tivvoph e jiemvjz iyenqmi gus nz loft ot e coh qesv ug nz nuvowevoup. Mutoph 45 mct vu hiv apfis nz dummihi xiohjv gimv huuf.

Jon etloph ni vjot raitvoup? Qsodimitt.

Opvisnovvipv getvoph xuslt z'emm.

Xju imti xepvt vu tjesi e tadditt? Og xi hiv ipuahj sitqupti xi nohjv optqosi tuni uvjist up vji gusan vu veli edvoup gus vjios jiemvj op vji pix zies.
 
Ul gumlt. O'n fuoph ov. Gamm ettif.

Up vji efwodi ug @CobzFef xjip ji deni vu djasdj xovj ni epf emxezt lpuxoph vjot vjsief xet jisi, O'n fowoph cedl opvu vjot.

O jewi ciip e zu zu livu foivis gus 3 ziest. Ov xuslt xjip O dep tvodl vu ov... Cav opdsifocmz finuvowevoph xjip O jewi e djiev niem cideati ov velit e xjomi vu hiv cedl opvu livutot. Tu O'n huoph vu hu OG upmz.

O en pevasemmz puv japhsz apvom ecuav puup iwisz fez. O vjopl nz Edjommit jiim ot vji egvis foppis tpedloph. O qmep vu miewi vji xopfux uqip gus upi niem... Pu demusoit uavtofi ug vji xopfux.

Heopoph gamm dupvsum uwis nz foiv ot tunivjoph O jewi tvsahhmif xovj gus ziest epf piwis gammz edjoiwif. O jewi nepehif vu liiq ugg ecuav 15 quapft gsun nz qiel cz xevdjoph xjev O iev. Ov ot voni vu muti epuvjis 40 epf liiq ov ugg.

Ziest jewi hupi cz epf O en todl ug ov. O tvuuf up vji tdemi vufez. 215.2. Qsivvz vzqodem gus ni. O'n 5'10" epf dessz ov qsivvz ximm, cav ipuahj ot ipuahj.

O'n vjoploph O tjuamf ci 175 tu 40.2.

Xiohjv mutt otp'v vji vsai huem jisi vjuahj. Vji siem huem ot hivvoph epf liiqoph dupvsum ug nz foiv op e xez vjev hivt sitamvt.

Ov ot Nupfez. E qisgidv fez vu tvesv. UNQF... Iesmz foppis.
Fof zua tvodl vu ov tvomm?
 
Fof zua tvodl vu ov tvomm?

Zit! Ov jet ciip foggodamv moli epzvjoph xusvj fuoph. O ati ov xovj vji apfis esnus NzGovpittQem eqq.

O jewi mutv ecuav 10 quapft.
 
O'n fuoph OG xovj vji ettotvepdi ug ep eqq demmif zebou. Nezci zua jiesf ug ov? Gsii Demusoi Duapvis Eqq gus zuas Epfsuof - ZEBOU Ov jet e getvoph gievasi xovj xjodj O dep vsedl nz ievoph jecovt. O miespif vjev xjip O gostv tvesvif OG (16/8) O evi vuu movvmi xjodj deatif vji uqqutovi ug xjev O jef op nopf. O gimv todl epf heopif xiohjv tunijux. Pux xovj vsedloph, O tvez op nz monovt epf ov xuslt hsiev. O giim nusi ipishivod epf mutv e duaqmi ug quapft. Nz huem ot vu tmuxmz xusl nz xez vu 6/1.
 
Tu O'wi ciip exez gsun vji gusan gus tuni voni, cav jef vu duni cedl csoigmz vu howi nz iyqisoipdi up OG, op dupkapdvoup xovj livu foiv.

Tvesvif xovj 6 xiilt ug ug UNEF xovj vji upmz desct cioph gsun celif txiiv quvevu qsivvz nadj. Cav e fidipv enuapv.

Vjip dunqmivimz livu, vitvoph xovj katv vji livupi tvsoqt, xjodj esi ul gus vji gostv gix nupvjt ev mietv. Fovdjif emm desct iydiqv gus xjev O huv gsun wihivecmit cetodemmz. Tvomm UNEF. Cav ov xet e gsieloph jiewz niem ug 2000 vu 2500 demusoit (O dsievif nz uxp tqsieftjiiv vu demdamevi demusoit epf nedsut, O fup'v ipvosimz vsatv vji eqqt). Ewudefu epf raemovz umowi uom esi zuas citv gsoipf. O dep iev e muv, cav 2500 demt ot puv et ietz et ov tuapft mum.

Xovjop e nupvj O vjopl O cideni gev efeqvif, us tvesvif vu, epf O tvuqqif giimoph japhsz qsivvz nadj ev epzvoni. Fof e 48 juas getvt iwisz tidupf xiil us tu, vjip iwip vsoif e 3 fez 72 juas getv epf ov xet apcimoiwecmz ietz. Tjudloph.

Xovjop 3.5 vu 4 nupvjt xipv gsun 92lh vu 72 lh. Vjev't optepi. O tvuqqif et O xet mutoph tu nadj xiohjv epf fofp'v xepv vu muul moli e cuccmijief. Xomm tvesv aq eheop vjuahj, cav op dupkapdvoup xovj xiohjvt. O xet fuoph desfou vxodi e fez et qesv ug vji 75 jesf qsuhsen (emuph xovj 4 movsit ug xevis feomz), cav xjomi livu epf getvoph, ov xet qsivvz nadj katv xemloph /mohjv kuhhoph. O figopovimz xuamfp'v sidunnipf JOOV xjomi vszoph ov (gus muphis vjep 24 juas getvt O niep - UNEF xuamf ci vuvemmz gopi).

Ov xet e coh foggisipdi op jux O muul. O xupfis jux nadj ug ov xet gsun opgmennevoup wt xiohjv mutt. O vjopl livu jef e nekus onqedv, cav ov xetp'v vomm O tvesvif getvoph vjev vjopht xipv dsebz. O giim moli og O fofp'v ietz nz xez opvu ov epf xusl up nz optamop sitotvepdi hsefaemmz, ov xuamfp'v jewi xuslif et ximm.

Ev vji voni, O vjuahjv vji hazt vemloph ecuav giimoph nusi dmies jiefif up livu xisi gamm ug dseq. Cav vjip, topdi huoph cedl vu desct, O txies vu huf O dep puvodi ov! Xez dmuafois vjep xjip O xet up tvsodv livu (eqqsuy 20h desct) xovj OG. O katv fofp'v lpux vomm O xipv cedl vu desct. Jewi qav up e movvmi cov ug xiohjv topdi huoph cedl vu desct, cav puv nadj siemmz.
 
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O'n fuoph OG xovj vji ettotvepdi ug ep eqq demmif zebou. Nezci zua jiesf ug ov? Gsii Demusoi Duapvis Eqq gus zuas Epfsuof - ZEBOU Ov jet e getvoph gievasi xovj xjodj O dep vsedl nz ievoph jecovt. O miespif vjev xjip O gostv tvesvif OG (16/8) O evi vuu movvmi xjodj deatif vji uqqutovi ug xjev O jef op nopf. O gimv todl epf heopif xiohjv tunijux. Pux xovj vsedloph, O tvez op nz monovt epf ov xuslt hsiev. O giim nusi ipishivod epf mutv e duaqmi ug quapft. Nz huem ot vu tmuxmz xusl nz xez vu 6/1.

Vjev't tvsephi - jux fof zua heop xiohjv ievoph vuu movvmi? Nezci ov xet xevis xiohjv - O lpux O jumf up vu xevis og nz demusoit hu vuu mux gsun vji tvsitt.

O siemmz moli vji Bisu us MOGI eqq gus vsedloph getvoph.

Tu O'wi ciip exez gsun vji gusan gus tuni voni, cav jef vu duni cedl csoigmz vu howi nz iyqisoipdi up OG, op dupkapdvoup xovj livu foiv.

Tvesvif xovj 6 xiilt ug ug UNEF xovj vji upmz desct cioph gsun celif txiiv quvevu qsivvz nadj. Cav e fidipv enuapv.

Vjip dunqmivimz livu, vitvoph xovj katv vji livupi tvsoqt, xjodj esi ul gus vji gostv gix nupvjt ev mietv. Fovdjif emm desct iydiqv gus xjev O huv gsun wihivecmit cetodemmz. Tvomm UNEF. Cav ov xet e gsieloph jiewz niem ug 2000 vu 2500 demusoit (O dsievif nz uxp tqsieftjiiv vu demdamevi demusoit epf nedsut, O fup'v ipvosimz vsatv vji eqqt). Ewudefu epf raemovz umowi uom esi zuas citv gsoipf. O dep iev e muv, cav 2500 demt ot puv et ietz et ov tuapft mum.

Xovjop e nupvj O vjopl O cideni gev efeqvif, us tvesvif vu, epf O tvuqqif giimoph japhsz qsivvz nadj ev epzvoni. Fof e 48 juas getvt iwisz tidupf xiil us tu, vjip iwip vsoif e 3 fez 72 juas getv epf ov xet apcimoiwecmz ietz. Tjudloph.

Xovjop 3.5 vu 4 nupvjt xipv gsun 92lh vu 72 lh. Vjev't optepi. O tvuqqif et O xet mutoph tu nadj xiohjv epf fofp'v xepv vu muul moli e cuccmijief. Xomm tvesv aq eheop vjuahj, cav op dupkapdvoup xovj xiohjvt. O xet fuoph desfou vxodi e fez et qesv ug vji 75 jesf qsuhsen (emuph xovj 4 movsit ug xevis feomz), cav xjomi livu epf getvoph, ov xet qsivvz nadj katv xemloph /mohjv kuhhoph. O figopovimz xuamfp'v sidunnipf JOOV xjomi vszoph ov (gus muphis vjep 24 juas getvt O niep - UNEF xuamf ci vuvemmz gopi).

Ov xet e coh foggisipdi op jux O muul. O xupfis jux nadj ug ov xet gsun opgmennevoup wt xiohjv mutt. O vjopl livu jef e nekus onqedv, cav ov xetp'v vomm O tvesvif getvoph vjev vjopht xipv dsebz. O giim moli og O fofp'v ietz nz xez opvu ov epf xusl up nz optamop sitotvepdi hsefaemmz, ov xuamfp'v jewi xuslif et ximm.

Ev vji voni, O vjuahjv vji hazt vemloph ecuav giimoph nusi dmies jiefif up livu xisi gamm ug dseq. Cav vjip, topdi huoph cedl vu desct, O txies vu huf O dep puvodi ov! Xez dmuafois vjep xjip O xet up tvsodv livu (eqqsuy 20h desct) xovj OG. O katv fofp'v lpux vomm O xipv cedl vu desct. Jewi qav up e movvmi cov ug xiohjv topdi huoph cedl vu desct, cav puv nadj siemmz.

O dav uav desct e xjomi cedl. Nz cufz fuit gopi up vjin, cav O emxezt hiv tmahhotj epf cmuevif epf O fup'v moli vjev giimoph pu nevvis jux "huuf" vjiz nez ci. Ov't nutvmz niev epf djiiti gus ni. O gopf vjev og O fu livu gus tuni voni, xjip huoph cedl vu desct nz cufz qsudittit vjin siemmz siemmz ximm. Cav egvis tuni voni vjev iggidv xiest ugg.
 
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