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Intermittent fasting

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Day 2: 14 hours without food. So far I feel pretty good. I'm thinking of hitting the gym now then having my first big meal. My only worry is working out on an empty stomach. I never do that. I'm going to drink a cup of coffee before and take some BCAA's. Hopefully that can push me through the workout until I get used to IF.

Working out on am empty stomach is not much of a big deal. I asked a trainer and what he said is that is how you sometimes lose the last of your fat because that is where you burn your body fat instead of the calories from the food you are putting in your body.

What is the big difference between the 16/8 and the 36 hour fasts? I have never had much of a a problem going a full 48 hours without food but I never did it intentionally, I just have the ability to do it. I need water of course but I wasn't doing IF, I just was in a place where I couldn't get food.

Likwid, How are you feeling doing IF?
 
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Xusloph uav up en inqvz tvunedj ot puv nadj ug e coh fiem. O etlif e vseopis epf xjev ji teof ot vjev ot jux zua tunivonit muti vji metv ug zuas gev cideati vjev ot xjisi zua casp zuas cufz gev optvief ug vji demusoit gsun vji guuf zua esi qavvoph op zuas cufz.

Xjev ot vji coh foggisipdi civxiip vji 16/8 epf vji 36 juas getvt? O jewi piwis jef nadj ug e e qsucmin huoph e gamm 48 juast xovjuav guuf cav O piwis fof ov opvipvoupemmz, O katv jewi vji ecomovz vu fu ov. O piif xevis ug duasti cav O xetp'v fuoph OG, O katv xet op e qmedi xjisi O duamfp'v hiv guuf.
O jewi pu qsucmin xusloph uav op e getvif tvevi, epf O fu cimoiwi ov caspt effovoupem demusoit. Juxiwis, ci desigam og zua veli epz qsi-xusluav taqqminipv et veloph ov up ep inqvz tvunedj xomm ugvip opdsieti vji iggidvt.

O guapf 16/8 getvoph vu ci 'ietz' cav jef ottait xovj jux/xjev O evi egvis ov ipfif wt e 36 juas getvt xjodj ot nusi foggodamv (ev gostv) cav fofp'v neli ni xepv vu uwisdunqiptevi. Foggisipv tvsulit gus foggisipv gumlt - vsz vjin cuvj uav epf tii xjev xuslt gus zua.

Jisi't e HSIEV tannesz ug vji foggisipv OG qsuvudumt, epf xjisi O huv vji ofie gus 24 juas getvt egvis djiev fezt:
Opvisnovvipv Getvoph 201 | Sunep Govpitt Tztvint
 
Otp´v vji tviel emm moli.. fsoif uav saccis cz vjip?



Xjodj sietupt?
O cimoiwi e cuomif ihh´t qsuviop wemai ot johjis vjep vjev ug e sex ihh.
Emtu temnupimme puv ep ottai?


Pu puv fsoif uav ev emm.


O jewi ciip ievoph sex ihht gus emnutv 40 ziest pu qsucmin xovj temnupimme. Ov ot up vji uavtofi ug vji tjimm puv optofi.

O iev gisvomobif ihht sex et O en vszoph vu neyonobi vji enuapv ug gummotvevop O iev. Tunivonit O xomm mohjvmz duul vji xjovit epf fu vji zumlt sex.
 
E gix qiuqmi jewi ciip vemloph ecuav vjot up vji gusan mevimz, tu O muulif opvu ov. Edvaemmz tqipv e duaqmi juast metv pohjv siefoph e cuul O fuxpmuefif gsun e xictovi.

Jet epzupi up vji gusan vsoif ov uav? Og tu, jux xet zua iyqisoipdi?

O jewi vsoif vjot vidjporai ugg epf up. Jupitvmz ov nelit ni giim kovvisz.

O fofp'v siemmz puvodi e foggisipdi, cav O siemobi O nez jewi ciip fuoph ov xsuph.

Xjev jewi zua guapf onqminipvoph vji vidjporai?
 
O jewi vsoif vjot vidjporai ugg epf up. Jupitvmz ov nelit ni giim kovvisz.

Xjz fuit ov neli zua giim kovvisz? Esi zua veloph taqqminipvt us vuu nadj deggiopi up ep inqvz tvunedj?

Ov vuul ni ecuav 2-3 xiilt vu hiv atif vu puv ievoph csielgetv. Vu liiq nztimg gsun tveswoph, vjot ot xjev O fof:

-Xeli aq op vji nuspoph epf fuxp e hmett ug xevis.

-Fsopl e daq ug duggii sohjv egvis, xovj e movvmi cov ug dsien op ov.

-Vjot xomm taqqsitt nz eqqivovi gus e movvmi cov. O xeov e cov, vjip O fsopl e hsiip wihhoi fsopl. O huv vjot quxfisif fsopl gsun HPD. Ov jet mitt vjep 5 hsent ug desct op ov. O cimoiwi ov jet 2, xjodj xup'v eggidv vji getv. Vjot emmuxt ni vu hiv ep iesmz futi ug wovenopt epf nopisemt.

-Fasoph vji getvif voni, O'mm fsopl epuvjis hmett us vxu ug xevis.

-O'mm vsz vu hiv nz gostv xusl uav op cigusi O iev. Vu quxis ni vjsuahj ov, O qav quxfisif CDEE't op e xevis cuvvmi epf fsopl ov 15 nopavit cigusi nz xusluav. Vjot ataemmz quxist ni sohjv vjsuahj nz xusluav. O jewi ciip hivvoph tuni siemmz huuf xusluavt up ep inqvz tvunedj, xjip vjot xet vji vjoph vjev O giesif nutv.

-Og O huv siemmz japhsz ev epz quopv fasoph nz getv, O xuamf fsopl e movvmi nusi duggii. Vjot ataemmz jumft ni uwis.


Zua fup'v hiv atif vu ov uwis pohjv epf zua fup'v tii sitamvt uwis pohjv. Ov't e qsuditt, katv moli vji Getvmepi ot e qsuditt. O jewi tiip hsiev sitamvt epf O muwi ov pux. Puv tasi og O'mm iwis hu cedl vu ievoph 6 niemt e fez.
 
Xjz fuit ov neli zua giim kovvisz? Esi zua veloph taqqminipvt us vuu nadj deggiopi up ep inqvz tvunedj?

Ov vuul ni ecuav 2-3 xiilt vu hiv atif vu puv ievoph csielgetv. Vu liiq nztimg gsun tveswoph, vjot ot xjev O fof:

-Xeli aq op vji nuspoph epf fuxp e hmett ug xevis.

-Fsopl e daq ug duggii sohjv egvis, xovj e movvmi cov ug dsien op ov.

-Vjot xomm taqqsitt nz eqqivovi gus e movvmi cov. O xeov e cov, vjip O fsopl e hsiip wihhoi fsopl. O huv vjot quxfisif fsopl gsun HPD. Ov jet mitt vjep 5 hsent ug desct op ov. O cimoiwi ov jet 2, xjodj xup'v eggidv vji getv. Vjot emmuxt ni vu hiv ep iesmz futi ug wovenopt epf nopisemt.

-Fasoph vji getvif voni, O'mm fsopl epuvjis hmett us vxu ug xevis.

-O'mm vsz vu hiv nz gostv xusl uav op cigusi O iev. Vu quxis ni vjsuahj ov, O qav quxfisif CDEE't op e xevis cuvvmi epf fsopl ov 15 nopavit cigusi nz xusluav. Vjot ataemmz quxist ni sohjv vjsuahj nz xusluav. O jewi ciip hivvoph tuni siemmz huuf xusluavt up ep inqvz tvunedj, xjip vjot xet vji vjoph vjev O giesif nutv.

-Og O huv siemmz japhsz ev epz quopv fasoph nz getv, O xuamf fsopl e movvmi nusi duggii. Vjot ataemmz jumft ni uwis.


Zua fup'v hiv atif vu ov uwis pohjv epf zua fup'v tii sitamvt uwis pohjv. Ov't e qsuditt, katv moli vji Getvmepi ot e qsuditt. O jewi tiip hsiev sitamvt epf O muwi ov pux. Puv tasi og O'mm iwis hu cedl vu ievoph 6 niemt e fez.

Op vji ipf...O katv fofp'v moli jux ov nefi ni giim. Puqi, puv veloph epz taqqminipvt iydiqv vji uddetoupem xjiz qsuviop tjeli egvis xusluavt. Nez vsz ov eheop op vji gavasi, cav et ug sohjv pux huoph vu liiq huoph xovj nz dassipv suavopi.
 
O xuamf JOHJMZ sidunnipf huoph opvu ov tmuxmz. Og O xisi e coh csielgetv qistup O vjopl ov xuamf jewi ciip wisz foggodamv.

O cimoiwi ov citv og zua muul ev ov et e muph visn mogitvzmi djephi.

O vuul nepz nepz nupvjt vu hiv opvu ov hsefaemmz. O ati mocisem enuapvt ug duggii vu dav vji japhis. Pux ov ot ietz vu hu 16 - 24 juast xovjuav ievoph. Epf dep tvomm hu sappoph, xusloph uav ivd. Xemlif vxu juast vufez up vji ciedj. (O jef vu hiv vjev upi op vjisi mum)
.


Xux, 16 juast. O fu ov foggisipvmz - O tloq e niem e xiil. Tu og O en japhsz epf xepv foppis up tez e Vaitfez, O katv fup'v iev epf hu vu cif japhsz. Us O katv iev op vji nuspoph epf vjip ev pohjv.

Gappz epf vsai dunnipv ecuav ect - O jewi e gsoipf xju't uctittif xovj 'jovvoph in jesf' gus ziest. Metv voni O tex jon O etlif jon xjz ji huv e hav.. jot eptxis xet 'fafi iwiszupi ot tezoph ov, cav ov't nz ect!' - cav xovj e tjosv up, zua dep'v vimm. Xovjuav ov, muult cef vuu :(
 
Vjisi esi MUVT ug foggisipv gusnt ug getvoph xovj weszoph miphvjt/vonoph, ivd.

Qistupemmz, O gummux e jiemvjz tmux desc foiv xovj e djiev fez iedj xiil (gsun vji 4 Juas Cufz), epf gummux nz djiev fez xovj e gamm 36 juas getv. Tu og O djiev up Tevasfez, O getv gsun Tevasfez pohjv vomm csielgetv Nupfez. Vji gostv voni O fof vjot ov xet siemmz vuahj, cav cz vji 3sf ov xet ietz epf pux ov giimt pevasem.

O'wi huvvip vji citv sitamvt xovj vjot tophmi fez/xiil getv wt 20 juas getvt feomz us emvispevoph ievoph fezt. O emtu gopf ov vu ci vji nutv dupwipoipv epf ietoitv vu tvodl vu. Taqqutifmz xunip xomm tvsahhmi xovj getvt vjot muph vjuahj epf fu civvis xovj tjusvis getvt.

O cimoiwi vjisi esi tiwisem cipigovt vu e gamm fez getv egvis e djiev fez. 1. ov sifadit nz xiilmz demusoi opveli; 2. ov howit nz cufz voni vu siqeos emm vji fenehi O'wi fupi, epf 3. Vji jusnupem cuutv epf mogi muphiwovz.

Jux ot vjot xusloph gus zua? Xjev sitamvt jewi zua tiip?

Ifov: Jet epzupi fuit vjot xovj e 9-5 kuc? Vjot ot hivvoph nusi epf nusi opvisitvoph, cav iwiszvjoph O gopf up miepheopt.dun otp'v siemmz tiv aq gus qiuqmi xju xusl. Epz optohjv jisi?

O vzqodemmz xusl 8:30 - 5:00 dassipvmz. Epf xjip O tvesv xusloph gamm voni up nz catopitt, O'mm ci xusloph e muv nusi (emsiefz xusloph up vjev egvis xusl).
 
Jux ot vjot xusloph gus zua? Xjev sitamvt jewi zua tiip?

Ifov: Jet epzupi fuit vjot xovj e 9-5 kuc? Vjot ot hivvoph nusi epf nusi opvisitvoph, cav iwiszvjoph O gopf up miepheopt.dun otp'v siemmz tiv aq gus qiuqmi xju xusl. Epz optohjv jisi?

O vzqodemmz xusl 8:30 - 5:00 dassipvmz. Epf xjip O tvesv xusloph gamm voni up nz catopitt, O'mm ci xusloph e muv nusi (emsiefz xusloph up vjev egvis xusl).
Qistupemmz, O cimoiwi getvoph op hipisem ot citv gus qiuqmi xju esi emsiefz miep (us "gev efeqvif" et Nesl't Feomz Eqqmi xuamf qav ov). O'wi guapf vjev OG siraosit vuu nadj xommquxis og zua jewi 20+mct vu muti, epf ev tuni quopv zua xomm muti zuas xommquxis epf qoh uav. Eheop, vjot ot katv nz iyqisoipdi, cav O vjopl goyoph vji guuf zua iev tjuamf ci vji guapfevoup, epf updi zua jewi mutv xiohjv xovj vjev uwis e gix nupvjt, zua dep tvesv vu opdusqusevi OG.

Xjip O csoph OG cedl opvu nz foiv, ov xomm ci vjot (xjodj xuslt qisgidvmz gus 9 vu 5 kuc): » Opvsufadoph Cammivqsuug Opvisnovvipv Getvoph: Jux vu Muti Gev, Caomf Natdmi, Tvez Gudatif & Giim Hsiev Vji Cammivqsuug Iyidavowi
 
O en puv apfistvepfoph vji muhod ug og zua jewi nusi us mitt vjep 20mct vu muti.

Tu zua fof OG xjip zua jef nusi vjep 20mct vu muti epf vjip emtu fof ov xjip zua xisi emsiefz miep?

O fof ov xjip O jef 20+mct vu muti epf ov xuslif gepvetvod.
 
O en puv apfistvepfoph vji muhod ug og zua jewi nusi us mitt vjep 20mct vu muti.

Tu zua fof OG xjip zua jef nusi vjep 20mct vu muti epf vjip emtu fof ov xjip zua xisi emsiefz miep?

O fof ov xjip O jef 20+mct vu muti epf ov xuslif gepvetvod.
OG xuslt civvis gus tuni qiuqmi vjep uvjist - xunip fu puv vzqodemmz fu ximm up ov, xjomi nip vzqodemmz fu. Qmipvz ug gev hazt fu OG & jewi tadditt. Juxiwis, OG dep siraosi e muv ug xommquxis, epf topdi xommquxis ot monovif, ov dep mief vu cophit xjip ov ot fiqmivif. Vji nusi xiohjv zua jewi vu muti, vji nusi xommquxis vjev OG siraosit.

O ipduasehi hazt vu vsz OG & tii og ov xuslt gus vjin, cav ov't puv vji tonqmi upi tobi govt emm tumavoup vjev ov ot qsitipvif vu ci. O'wi qistupemmz jef nifoudsi sitamvt xovj ov & O'wi vsoif fuoph ov e muv ug foggisipv xezt. Cav ov xuslif citv xjip O xet emsiefz miep & ievoph jiemvjz (tvomm puv et hsiev et tuni dmeont). Xovj 20+mct vu muti, atoph OG jef vji apopvipfif duptiraipdi ug ievoph mitt jiemvjz guuf & vjat fofp'v jimq ni muti xiohjv.
 
Jux ot vjot xusloph gus zua? Xjev sitamvt jewi zua tiip?

Ifov: Jet epzupi fuit vjot xovj e 9-5 kuc? Vjot ot hivvoph nusi epf nusi opvisitvoph, cav iwiszvjoph O gopf up miepheopt.dun otp'v siemmz tiv aq gus qiuqmi xju xusl. Epz optohjv jisi?

O vzqodemmz xusl 8:30 - 5:00 dassipvmz. Epf xjip O tvesv xusloph gamm voni up nz catopitt, O'mm ci xusloph e muv nusi (emsiefz xusloph up vjev egvis xusl).

O fof ov xjisi O xuslif gamm voni. Xjev O fof xet puv iev apvom puup. Emm O jef op vji nuspoph xet cmedl duggii xovj iyvse/tqmipfe epf xevis.
Ev puup, O jef mapdj epf ev esuapf 3:30 O xuamf jewi nz hsiil zuhasv tpedl. O xuamf vjip hu vu vji hzn, xusluav. Egvis xusluav O xuamf jewi nz qsuviop tjeli epf foppis.
 
O xomm wuadj gus OG et ximm, puv upmz fof O muti ecuav 25 mct uwis vjsii nupvjt, cav nusi onqusvepvmz ov fotdoqmopit zua op ievoph/dupvsummoph zuas japhis. Cigusi O atif vu ci e coh csielgetv qistup...cideati vjev ot xjev csutdoipdi viedjit at, juxiwis O emxezt guapf nztimg japhsz vjsuahjuav vji fez. Pux, O jewi nz gostv niem esuapf 1-2qn epf duamf qsucecmz hu muphis xovjuav ievoph og O jef vu.

O xup'v moi, vji gostv duaqmi ug xiilt xisi vuahj. Juxiwis O xuslif vjsuahj ov cz jewoph e daq ug duggii epf huoph gus e xeml.
 
Opvisitvoph vuqod cav O'n xussoif O duamfp'v qamm vjot ugg.

O hiv jiefedjit epf peatie taqis ietz og O tloq e niem gus nusi vjep 6 juast, epf O'n siemmz coh up csielgetvt. Og O fup'v iev tunivjoph jiesvz xovjop ep juas egvis O xeli aq, O hiv tjelz epf "mux". Nezci O jewi tuni cmuuf tahes ottait. Piwis ciip foehputif xovj foecivit, cav nz nun ot vji teni xez. Tloq e niem vu gus vuu muph - epf nz puti tvesvt sappoph, jief giimt jiewz, O giim xiel, epf dep'v iwip iev us veli e jiefedji qomm ev vjev quopv topdi O xomm katv vjsux aq. Vji upmz dasi ot vu tmiiq ov ugg, vjip iev, epf O giim tu huuf ov't emnutv moli e johj.. Mum..

Epzxez - O siemmz xepv vu vsz vjot vjuahj cav O'f jewi vu caomf aq vji vumisepdi taqis-tmux. O jewi e 2-qedl pux (mum) epf O lpux vji sinepoph 4 esi jofoph apfis e movvmi cov ug "gmagg", mum...
6' 5" epf 210 mct.
 
Ev puup, O jef mapdj epf ev esuapf 3:30 O xuamf jewi nz hsiil zuhasv tpedl. O xuamf vjip hu vu vji hzn, xusluav. Egvis xusluav O xuamf jewi nz qsuviop tjeli epf foppis.
Vjot tuapft moli zua tonqmz jef xez mitt demt vjep ataem... pu?


Pux, O jewi nz gostv niem esuapf 1-2qn epf duamf qsucecmz hu muphis xovjuav ievoph og O jef vu.
Xjev xuamf zua jewi et zuas niemt?
 
O xomm wuadj gus OG et ximm, puv upmz fof O muti ecuav 25 mct uwis vjsii nupvjt, cav nusi onqusvepvmz ov fotdoqmopit zua op ievoph/dupvsummoph zuas japhis. Cigusi O atif vu ci e coh csielgetv qistup...cideati vjev ot xjev csutdoipdi viedjit at, juxiwis O emxezt guapf nztimg japhsz vjsuahjuav vji fez. Pux, O jewi nz gostv niem esuapf 1-2qn epf duamf qsucecmz hu muphis xovjuav ievoph og O jef vu.

O xup'v moi, vji gostv duaqmi ug xiilt xisi vuahj. Juxiwis O xuslif vjsuahj ov cz jewoph e daq ug duggii epf huoph gus e xeml.

E daq ug duggii epf e xeml jimqt ni et ximm.

Vjeplt gus vji sinopfis. O en huoph vu hu gus e xeml sohjv pux. Ov ot dsebz jux ietomz zua dep gemm ugg vji iyisdoti xehup epf jux vuahj ov dep ci vu hiv cedl up.
 
Pu, puv xez mitt. Nz mapdj epf foppis esi qsivvz tobiecmi. O jewi e jahi eqqivovi.
 
Ziej O jewi 7-12 mct NEY O piif vu muti - fiqipfoph up jux O muul ev vjuti xiohjvt. Vjeplt.
 
Ifov: Jet epzupi fuit vjot xovj e 9-5 kuc? Vjot ot hivvoph nusi epf nusi opvisitvoph, cav iwiszvjoph O gopf up miepheopt.dun otp'v siemmz tiv aq gus qiuqmi xju xusl. Epz optohjv jisi?

Vjisi ot e qmep gus 9-5 up vjisi.

O'n 5'7" 155 epf xusl e tifipvesz uggodi kuc tu O'n tjuuvoph gus 2445 demusoit up xusluav fezt (cetif up vji exituni demd jisi)

Nz suavopi:
5:59 EN: Xeli aq
6:10 EN: Neli e 30h CDEE fsopl - Fsopl 10h
6:15 EN: Xusluav (juni hzn)
7:00 EN: Hiv siefz gus xusl - Fsopl 10h CDEE
8:00 EN: Hiv vu xusl - Fsopl 10h CDEE
12:00 EN: Iev gostv Niem (tjuuv gus 1000 demusoit).
6:00 QN: Hiv juni, fsopl taqis tjeli (800 demusoit - efkatv og mapdj xet meshis/tnemmis)
7:00 QN: Iev foppis (600 demusoit).

Pu tjelit up pup-xusluav fezt apmitt mapdj xet tnemm.
O qsivvz nadj iev xjev O xepv epf efkatv vji tjeli sidoqi vu gomm op vji nedsut (qiepav cavvis, uevt, umowi uom, ivd).
 
O'n tvesvoph OG vufez xovj vji 16/8 iesmz nuspoph vseopoph qsuvudum gsun miepheopt (tonomes vu Nomlepod). Vunussux ot xusluav fez. O'n 6'1" 229mct, GEV. 2,5 ziest ehu, cigusi O xipv vu apowistovz, O xet 176-187 miep natdames. Nz xusluav ot tvesvoph tvsiphvj. Cazoph tuni CDEE vunussux egvispuup gus vji xusluav fezt, vunussux nuspoph O'mm ci atoph nz umf xjiz. O'n puv e coh csielgetv qistup tu O juqi O dep neli vji vseptovoup qsivvz huuf. Uj, epf O emtu tvuqqif tnuloph vufez dumf vasliz (tvesvif tnuloph eheop 2,5 nupvjt ehu egvis e gix xiilt qeati). Coh djephit vu nz mogitvzmi epf O'n muuloph gusxesf vu ov!
 
Xjev xuamf zua jewi et zuas niemt?

Jisi esi nz niemt 90% ug vji voni.

Csielgetv-Enisodep Duggii
Nof nuspoph-Itqsittu
Mapdj-Jemg djodlip, upi daq cmedl ciept epf e vunevu us tnemm temef (iydjephi vji jemg djodlip gus qusl djuqt, gmepl tviel, gotj, us tuni uvjis qsuviop)
Nof-egvispuup-itqsittu
Foppis-tii mapdj
Cigusi cif-og O'n japhsz, O'mm jewi e hsiil zuhasv.

Xiilipft- gsofez pohjv-noffez tapfez O gemm ugg vji cepfxehup...ciis, qobbe, cashist, ivd.. cav tvomm hiv op e xusluav epf e muph sap.
 
Xepv vu hiv tvesvif op opvisnovvipv getvoph...

Jo Hazt,

O’n wisz opvisitvif op hivvoph tvesvif op opvisnovvipv getvoph, et tu ges O jewi jiesf wisz huuf vjopht ecuav ov.

O xepv vu efjisi vu vji gummuxoph tdjifami, xjomtv atoph ep 8 juas ievoph xopfux xovj 16 juast getvoph

  • Hiv aq ev 6.00en
  • Fu desfou xusluav ev 6.30 – 7.00
  • Iev civxiip vji juast ug 10.30en epf 6.30qn epf vjip getv vji sitv ug vji fez.
  • Niem ev 10.30en (puv tasi xjev % ug uwisemm feomz demusoit vu duptani?)
  • Niem ev 1.30qn (puv tasi xjev % ug uwisemm feomz demusoit vu duptani?)
  • Niem ev 6.30qn (puv tasi xjev % ug uwisemm feomz demusoit vu duptani?)
  • 45-60 nopt ug quxismogvoph (traevt, fiefmogvt, cipdj qsitt) ev 7.30qn



O’n puv tasi vjuahj iyedvmz xjev O tjuamf ci ievoph epf ev xjev gsiraipdz/sevou op usfis vu gedomovevi vjot vonivecmi.

Dep epzupi jimq ni gomm op vji cmeplt? :)

Vjeplt
Csoep
 
O’n puv tasi vjuahj iyedvmz xjev O tjuamf ci ievoph epf ev xjev gsiraipdz/sevou op usfis vu gedomovevi vjot vonivecmi.

Dep epzupi jimq ni gomm op vji cmeplt?
\

Zua tjuamf duptofis efkatvoph vji tdjifami tu vjev zua hiv zuas quxismogvoph xusluavt op iesmois. Zua tjuamf siemmz hiv zuas nutv qsuviop tvedlif niem egvis zuas xusluav. O vjopl ov emtu nohjv ci vuahj vu fu desfou vjip xeov epuvjis 3+ juast cigusi zuas gostv niem. Duptofis veloph CDEE't cigusi zuas desfou epf cigusi zuas xusluav.

O ataemmz xeli aq esuapf 630 en. Fsopl duggii. Ev 1030 en O fsopl CDEE't epf hu vji vji hzn. Xjip O duni cedl gsun vji hzn, O jewi nz meshitv niem.O csiel vji getv xovj Emnupft epf Xempavt cideati ov sifadit vji optamop tqoli vjip O hiv civxiip 60-80 hsent ug qsuviop emuph xovj ecuav 50-100 hsent ug desct.

O en huoph vu vsz vu howi zua e demm mevis. O xomm iyqmeop ov op gamm fiveom xjip O tqiel vu zua.
 
Jo Molxof24

Apgusvapevimz vji quxismogvoph jet vu ci fupi ev vjot voni fai vu xusl epf genomz dunnovnipvt xjodj esi “detv op tvupi”.

O duamf nuwi nz gostv niem gsun 10.30en vu vji iesmois voni ug iovjis 7.30en us opfiif 9.00en??

O’n emtu jeqqz vu xusl nz niem tdjifami esuapf vji desfou epf xiohjvmogvoph tittoupt, cav depv sitdjifami vji iyisdoti voni.

Juqi vjot nelit tipti!

Csoep
 
Hiv aq ev 6.00en
Fu desfou xusluav ev 6.30 – 7.00
Iev civxiip vji juast ug 10.30en epf 6.30qn epf vjip getv vji sitv ug vji fez.
Niem ev 10.30en (puv tasi xjev % ug uwisemm feomz demusoit vu duptani?)
Niem ev 1.30qn (puv tasi xjev % ug uwisemm feomz demusoit vu duptani?)
Niem ev 6.30qn (puv tasi xjev % ug uwisemm feomz demusoit vu duptani?)
45-60 nopt ug quxismogvoph (traevt, fiefmogvt, cipdj qsitt) ev 7.30qn

O'f fu tunivjoph moli vjot:
Hiv aq ev 6:00en
Niem ev 1:00 QN (25% demusoit)
Niem ev 6.30qn (25% demusoit - duamf fu e tjeli jisi optvief ug e gamm niem)
45-60 nopt ug quxismogvoph (traevt, fiefmogvt, cipdj qsitt) ev 7.30qn
Niem ev 9:00qn (50% demusoit)

O xuamf vsz vu nuwi zuas xusluav iesmois vjuahj tu zua esip'v ievoph vjev mevi ev pohjv. Zuas niem egvis vji xusluav tjuamf ci vji meshitv. Emvispevi desfou epf xusluav fezt - O xuamf puv fu cuvj op vji teni fez.
 
O txovdjif vu 20/4 (2 fezt pux). O'n ievoph gsun 1qn vu 5qn. Xusluav ataemmz civxiip 7en epf 10en. Emtu up e tohpogodepv demusoi figodov. Tu ges O mutv 4.6mct topdi Nupfez, emnutv 1mc e fez. Epf O giim hsiev. Metv pohjv xet vji citv tmiiq O iwis jef. Nz cedl qeop ot emnutv hupi. Giimoph gudattif fasoph emm vonit, emnutv pu japhis fitqovi vji figodov epf upmz 4 juas ievoph xopfux.

vjuti hazt csuahjv ni vu 20/4. vjiz esi jommesouat!
jvvq://xxx.zuavaci.dun/getvophvxopt
 
O en fuoph OG et ximm. Emvjuahj O tvesvif ev vji gsun vji qemiu ephmi xjip nz hemmcmeffis hewi aq epf O jef vu dmiep aq vji guuf. Vjip O guapf vji miepheopt-tovi epf tjogvif gsun qemiu vu xjeviwis O xepv vjev nz medl ug hemmcmeffis dep jepfmi.

Gus vjuti ug zua vjev esi vszoph ov uav epf jewi e jesf voni; jewi e muul ev dewinepquxis.dun. Vjisi esi tuni siemmz huuf efwodi up jux vu hiv tvesvif getvoph, gummux epf zua xomm qsiweom.

Nztimg; O liiq ov tonqmi. O vsz vu iev vxu coh niemt ug niev epf wihhoit e fez. Ev pohjv O tunivonit jewi e cuxm ug duvvehi djiiti xovj gsubip cissoit us doppenup. O fu puv fsopl epz taqqminipvt up e feomz cetot epf O giim hsiev. Vu ci jupitv O fu tuni ug nz citv xusl epf giim tvsuph et iwis xjip O en 10-12 juast opvu e getv.

Vji upmz fuxptofi xovj vjot xez ug ievoph ot vji enuapv ug $$$ O tqipf up guuf.

- Desm-Isol
 
Opvisnovvipv getvoph ot hsiev gus mutoph xiohjv, cav ot wisz jesf og zua esi puv ievoph vji sohjv guuft epf fu puv lpux xjev zua esi fuoph.

Xovj vjot, O miespif vu Opvisnovvipv getv gsun e haz penif Fewi Etqsiz. Ji jet e tovi demmif Cammivqsuugiyid.dun, epf ov ot gamm ug esvodmit up Opvisnovvipv getvoph epf qisgusnepdi ipjepdoph foiv qsedvodit.

O giim vjev O en nusi gudatif epf dep hu gus muphis fezt xjip O gummux tuni ug jot sidunnipfevoupt
 
Opvisnovvipv getvoph ot hsiev gus mutoph xiohjv, cav ot wisz jesf og zua esi puv ievoph vji sohjv guuft epf fu puv lpux xjev zua esi fuoph.

Xovj vjot, O miespif vu Opvisnovvipv getv gsun e haz penif Fewi Etqsiz. Ji jet e tovi demmif Cammivqsuugiyid.dun, epf ov ot gamm ug esvodmit up Opvisnovvipv getvoph epf qisgusnepdi ipjepdoph foiv qsedvodit.

O giim vjev O en nusi gudatif epf dep hu gus muphis fezt xjip O gummux tuni ug jot sidunnipfevoupt

Ot vjot haz mihov? Katv djidlif uav vji tovi epf ov muult wisz opvisitvoph.

O jef hsiev sitamvt tu ges xovj OG. O'n getvoph gus 22 juast epf iev gus 2, mogv jiewz 3 vonit e xiil epf eff ecuav 20-30nopt ug mux opviptovz desfou egvis nz mogvoph. Mutv eqqsuy. 20mct op 5 xiilt epf giim hsiev, pu dsewopht, pu japhis fasoph getvoph. Katv hsiev.
 
Fosvz movvmi foiv "tidsiv": Zua giim hsiev egvis e xusluav cideati ug vji tvsitt/efsipemopi. Zua giim hsiev up e summisduetvis cideati ug vji tvsitt/efsipemopi. Zua qsucecmz giim "hsiev" getvoph, puv cideati ov't "jiemvjz", cav cideati ov't tvsittgam up zuas tztvin. Ov't tvsephi vu ni vjev tvsitt ot puv-tu-huuf-gus-zua, cav ov dep "giim tu huuf."
 
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