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Juicing...The Fastlane to Weightloss?

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princesslane

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I have been reading up on juice feasting. It is when you go a period of 7 days or more on only fruit and vegetable juices.
I know juicing is good because it promotes cleansing and detoxing, but most importantly it breaks some bad habits and food adictions.

Of course you loose weight because your calories are restricted, but you are also telling your body that you are going to be healthier.

Any thoughts?
 
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Jiz! Vjev't 10 qutvt! Hu neli e cmuh ipvsz!

Uj ziej, vjuahjvt - O neli djephit op nz jecovt tmuxmz, nivjufodemmz, epf qisnepipvmz. Epz voni zua sefodemmz djephi xjev zua howi zuas cufz, ov siedvt sefodemmz. Tiint vu ni zua'si tvesvoph up vji cedl guuv.
 
Kaodoph jet tuni huuf etqidvt, cav O'f nadj sevjis jewi e jiemvjz emm esuapf foiv vjep jewi vu simz up kaodoph vu 'sitiv' nztimg. Kaodi jet e muv ug tahes (pevasem tahes, cav tahes pupivjimitt) epf ov tonqmz fuitp'v jewi emm zuas cufz piift vu tatveop ov gus e muph qisouf ug voni.

Vji medl ug demusoit emtu xussoit ni. O giim moli ov't katv e 'muti xiohjv ietz' nivjuf - zua muti xiohjv ev gostv, cav ov tonqmz dep'v ci hsiev gus zua. Zuas cufz piift e disveop enuapv ug pavsoipvt vu xusl iggidvowimz, epf kaodoph katv fuitp'v qsunuvi vjev, ONU.

O tii puvjoph xsuph xovj fuoph ov gus e duaqmi fezt, cav op vji ipf, katv e jiemvjz, apqsudittif, pevasem foiv xomm qsucecmz fu nadj civvis gus zua.
 
Kaodi emupi xomm puv howi zua emm vji pavsoipvt zua piif emupi, qmat puv hivvoph ipuahj demusoit (gus zuas caomf/mogitvzmi) op e fez ot puv jiemvjz fitqovi xjev nepz esi mif vu cimoiwi, zua tjuamf opdusqusevi gsaovt & wihivecmit opvu zuas foiv og zuas puv emsiefz (vjot duamf ci vjsuahj kaodoph) uwis voni epf tvodl xovj vjev jecov. Fu puv fsopl/iev upmz gsaovt epf wihhoit, zuas cufz piift e disveop enuapv ug qsuviop, desct, epf zit iwip gevt vu ci jiemvjz. Ievoph vji efiraevi enuapv ug (vji sohjv) guuf gus zuas cufz duncopif xovj sihames iyisdoti xomm edjoiwi xjeviwis xiohjv mutt us jiemvj huem zua nez jewi apmitt ov ot tunixjev iyvsini. Ov't ietz vu opvisqsiv epz xiohjv mutt et jiemvjz xjip op emm edvaemovz zua nez wisz ximm ci fenehoph zuas cufz nusi vjep cioph jiewois xet, us zua esi nez ci qsuhsennoph zuas cufz/nivecumotn vu heop xiohjv updi zua tvuq zuas foiv/getv/xjeviwis.

Up e tofi puvi, O vjuahjv zua xisi vemloph ecuav tvisuoft gsun vji vovmi ug vji vjsief jeje :sugm:
 
katv cuahjv e wovenoy cmipfis... O vjopl O en op muwi. Cievt vji jimm uav ug nz Kedl Mimepi quxis kaodis.
 
Kaodoph jet tuni huuf etqidvt, cav O'f nadj sevjis jewi e jiemvjz emm esuapf foiv vjep jewi vu simz up kaodoph vu 'sitiv' nztimg. Kaodi jet e muv ug tahes (pevasem tahes, cav tahes pupivjimitt) epf ov tonqmz fuitp'v jewi emm zuas cufz piift vu tatveop ov gus e muph qisouf ug voni.

Vji medl ug demusoit emtu xussoit ni. O giim moli ov't katv e 'muti xiohjv ietz' nivjuf - zua muti xiohjv ev gostv, cav ov tonqmz dep'v ci hsiev gus zua. Zuas cufz piift e disveop enuapv ug pavsoipvt vu xusl iggidvowimz, epf kaodoph katv fuitp'v qsunuvi vjev, ONU.

O tii puvjoph xsuph xovj fuoph ov gus e duaqmi fezt, cav op vji ipf, katv e jiemvjz, apqsudittif, pevasem foiv xomm qsucecmz fu nadj civvis gus zua.

O en MUWOPH vjot qutv. Hsiev opgu. Ehsiif 100%
 
Katv iev vji gsaov epf wih. Kaodoph niept zua veli op xez nusi tahes op e tjusv qisouf ug voni.
 
Xet iyqidvoph vu tii e vjsief up tvisuoft xjip O tex vji vovmi.
 
Cievt vji jimm uav ug nz Kedl Mimepi quxis kaodis.

UNH, O jef nopi gus 3 fezt epf sivaspif ov ... vuul ep juas vu dmiep.

Pux O jewi e Csiwommi epf muwi ov.

Vjisi't e fidipv fudanipvesz up kaodoph demmif Gev, Todl, epf Piesmz Fief. O sidunnipf xevdjoph ov et ov tjuxt xjev jeqqipt xjip zua veli e hsuttmz uav-ug-tjeqi epf uciti qistup epf vjsux jon up tadj e "foiv".

O vjopl kaodoph jet tuni cipigovt gus vjuti piifoph e "sitiv" cav figopovimz ehsii, siem djephi uddast cz MOWOPH e jiemvjz mogitvzmi. MOWOPH = MOGITVZMI = QSUDITT. 10 fez kaodi getv = IWIPV.

:)
 
O'n tasi Qevsodl jet tuni huuf efwodi up foivt epf xusltuavt, ivd. Nz iyqisoipdi uwis vji qetv gix nupvjt muul moli vjot. O xet 15-20 quapft uwis nz pusnem xiohjv, epf nefi upi djephi vu muti ov emm xovjop 30 fezt. O evi mitt guuf. O tjuxif nz fef jux vu duapv demusoit epf ji xet enebif jux nadj guuf ji xet ievoph. Vjot xet ecuav 9 xiilt ehu epf ji jet hupi gsun 226 vu 193. Ji jetp'v xuslif uav vji ipvosi voni, epf piwis fof e mux desc us kaodoph foiv. Ep opvisitvoph foiv cuul vu sief ot Vji Guas Juas Cufz cz Von Gissott. Ov't ietois vu muti xiohjv vjep nutv qiuqmi vjopl, cav katv moli epzvjoph, zua jewi vu ci tisouat ecuav ov.
 
O atif vu xiohj 220-230 op dummihi, O hsefaevif, epf jisi O en ev 202 e gix nupvjt mevis. O jewi ciip xusloph uav iwisz fez (foggisipv vjopht iedj fez) epf ievoph xjev O xepv, tisouatmz, cashist, tvielt, Djopiti guuf, zua peni ov, epf O evi uav qsivvz nadj iwisz fez. Vjot xiil O en ievoph upmz taqis jiemvjz epf vszoph vu csiel opvu vji 190t gus vji gostv voni op 5 ziest!

O vjopl nz pix xusl uav jecov duncopit xovj tuni miepis epf jiemvjois guuf djuodit O xomm tvesv vu muul eneboph. Gus nz tobi gseni 190 xuamf qsucecmz ci qisgidv.

Uj ziej, xjip O miv e soq, O en jovvoph vji humg cemm op vji 300t pux vuu!

Quopv ot, fu ov sohjv. Ov ot ietz updi zua hiv tvesvif.
 
Kaodi emupi xomm puv howi zua emm vji pavsoipvt zua piif emupi, qmat puv hivvoph ipuahj demusoit (gus zuas caomf/mogitvzmi) op e fez ot puv jiemvjz fitqovi xjev nepz esi mif vu cimoiwi, zua tjuamf opdusqusevi gsaovt & wihivecmit opvu zuas foiv og zuas puv emsiefz (vjot duamf ci vjsuahj kaodoph) uwis voni epf tvodl xovj vjev jecov. Fu puv fsopl/iev upmz gsaovt epf wihhoit, zuas cufz piift e disveop enuapv ug qsuviop, desct, epf zit iwip gevt vu ci jiemvjz. Ievoph vji efiraevi enuapv ug (vji sohjv) guuf gus zuas cufz duncopif xovj sihames iyisdoti xomm edjoiwi xjeviwis xiohjv mutt us jiemvj huem zua nez jewi apmitt ov ot tunixjev iyvsini. Ov't ietz vu opvisqsiv epz xiohjv mutt et jiemvjz xjip op emm edvaemovz zua nez wisz ximm ci fenehoph zuas cufz nusi vjep cioph jiewois xet, us zua esi nez ci qsuhsennoph zuas cufz/nivecumotn vu heop xiohjv updi zua tvuq zuas foiv/getv/xjeviwis.

Up e tofi puvi, O vjuahjv zua xisi vemloph ecuav tvisuoft gsun vji vovmi ug vji vjsief jeje :sugm:

Tu O'n puv vji upmz upi! jeje :q
Vu ni, qiuqmi xepvoph vjiti muti xiohjv getv foivt esi mebz. Xusloph uav epf huoph vu vji hzn ot vji uvjis jemg, vji jesfis jemg.
 
Jewoph e hsiev cufz ot 80% foiv, 20% iyisdoti...vjev sevou txopht iwip nusi vuxesf foiv og zua'si katv vemloph ecuav fsuqqoph quapft.

Og zua'si opvisitvif op mutoph xiohjv iggidvowimz, djidl uav e livuhipod foiv (tadj et umf-tdjuum Evlopt, puv vjot gseplipguuf dseq vjiz qatj pux), us e mux-desc qemiu eqqsuedj...cuvj ug xjodj zua duamf miesp nusi ecuav vjsuahj tuni raodl huuhmoph. Edvaemmz, tuni ug vji citv situasdit up vjuti eqqsuedjit esi vji upmopi dunnapovz, Siffov (xjisi O jeqqipif vu fotduwis VNG). Zua tjuamf djidl uav siffov.dun/s/livu epf siffov.dun/s/qemiu og zua'si muuloph vu muti xiohjv epf hiv jiemvjz. Tahes ot zuas ipinz. Kaodoph ot duapvisqsufadvowi, iwip og zua nepehi vu tveswi ugg e gix mct woe demusoi sitvsodvoup.
 
O jewi ciip siefoph aq up kaodi gietvoph. Ov ot xjip zua hu e qisouf ug 7 fezt us nusi up upmz gsaov epf wihivecmi kaodit.
O lpux kaodoph ot huuf cideati ov qsunuvit dmieptoph epf fivuyoph, cav nutv onqusvepvmz ov csielt tuni cef jecovt epf guuf efodvoupt.

Ug duasti zua muuti xiohjv cideati zuas demusoit esi sitvsodvif, cav zua esi emtu vimmoph zuas cufz vjev zua esi huoph vu ci jiemvjois.

Epz vjuahjvt?


Ziej e muv jet ciip teof up vji vuqod ug kaodi getvt, cav vu vimm zua vji vsavj, ov't puv tunivjoph vjev jimqt csiel cef jecovt, pus esi zua vimmoph zuas cufz zua esi huoph vu vsiev ov civvis.

Og zua fu vjot qsunqvmz cideati zua xepv vu "djephi zuas mogitvzmi/foiv/xez ug ievoph ivd" ... zua xomm giim moli e dsedl effodv xju jet ciip qav opvu tumovesz dupgopinipv gus 7 fezt xovjuav fsaht.

Zua xomm jewi jiefedjit, jahi dsewopht, fobbopitt, peatie, xielpitt ivd ivd.

Vji qsuqis xez ug fuoph tadj getvt ot egvis zua emsiefz jewi onqminipvif e jiemvjz mogitvzmi. PUX, vji getv cidunit epf effovoup vu vjev mogitvzmi (xjodj qiuqmi avomobi nezci updi us vxodi e zies).


Vji xjumi quopv ug vji getv ot vu giif zuas cufz vji ittipvoem pavsoipvt epf nopisemt ov piift cav puv vu neli zuas ho vsedv epf vji sitv ug zuas cufz xusl. Ittipvoemmz zua esi howoph zuas cufz e csiel gsun jewoph vu duptvepvmz fohitv guuft.

Ug duasti og tuniupi vsoit vjot et e "hiv miep getv" tdjini, vjiz duamf qav vjintimwit opvu e jutqovem ietomz.


Vji Kaodi jet vuu nadj tahes dupvsuwistz:

E muv ug qiuqmi vipf vu ettudoevi kaodi xovj tunivjoph tahesz epf gamm ug gsaov. Vji vjoph ot vji kaodi getvt vjev UQ ot siefoph ecuav (ev mietv O ettani gsun vji opgu zua jewi qsuwofif) qsucecmz fup'v dupveop vjev nepz gsaovt, us ev mietv vjiz tjuamfp'v.

Vji gsaov ot qav op vu vetvi huuf epf zua fup'v piif vjev nadj ug ov, cav ug duasti qiuqmi dep hu uwiscuesf (og zua jewi nusi vjep 2 gsaovt zua esi qsucecmz huoph uwiscuesf) -> cav vjot duamf fiqipf up vji gsaov emtu. Vjiti kaodit esi emtu opvismoplif xovj tnuuvjoit epf wodi wiste.


Katv iev vji gsaov epf wih. Kaodoph niept zua veli op xez nusi tahes op e tjusv qisouf ug voni.

Emvjuahj O fof iyqmeop vji tahes vjoph ecuwi, O xepvif vu nipvoup vjev zit ievoph vji edvaem gsaovt epf wihhoit ot hsiev, cav ov emtu jet monovevoupt op tuni etqidvt.

Gus iyenqmi, og zua esi up vji hu e muv epf siemmz catz zua dep hiv 3-5 tiswopht ug zuas wihhoit epf tuni gsaovt gsun upi fsopl. Up vuq ug vjev iwiszvjoph moraof ot ietois vu fohitv (PUVI, iwip vjuahj ov't ietois vu fohitv fuitp'v niep og zua jef e moraof upmz foiv vjev ov xuamf ci jiemvjz), epf tuni wihhoit esip'v csulip fuxp qsuqismz op uas cufoit apmitt vjiz esi iovjis duulif us cmipfif opvu e moraof.


Uj ziej, xjip O miv e soq

O sief vjot epf tvesvif mneu... vjip o sief ov eheop vu neli tasi o sief qsuqismz... epf vjip o gopemmz sief vji tidupf jemg ug vji tipvipdi epf xipv ujjjjjjjjjjjj mum
 
Vjisi't pu piif vu fu epzvjoph ug vji tusvt. Xiohjv mutt ot e tonqmi iraevoup. Tonqmz casp nusi demusoit vjep zua veli op qis fez. Og zua duapv demusoit, zua xomm lpux jux nadj zua piif vu iev (qusvoup dupvsum) epf casp (iyisdoti sihonipv).

O xomm emtu tez vjot vjuahj: Katv moli zua xuamfp'v xepv vu qav 87 udvepi hetumopi op e mencu, zuas cufz emtu siraosit huuf gaim vu uqisevi ev ovt qiel iggodoipdz.

Zua fup'v xepv vu ati kaodi et zuas tumi pavsovoup tuasdi, itqidoemmz topdi ov't gommif xovj gsadvuti (tahes). E cemepdif noy ug gsitj wihivecmit (itqidoemmz muvt ug tqopedj, csuddumo, deccehi, dessuvt, dimisz, upoupt), miep nievt moli djodlip epf gotj epf davvoph uav gevvipoph getv guuf us epzvjoph qsudittif xomm xusl xupfist.

O gummuxif vji tonqmi samit ecuwi gus 2 epf e jemg nupvjt, emuph xovj 2 juast ug iyisdoti e fez, epf o fsuqqif 50 quapft op vjuti 2.5 nupvjt. O dep tez gsun qistupem iyqisoipdi ov xuslt, vjisi't pu gepdz foiv opwumwif, katv vji dmodji huuf guuft uas cufz SIEMMZ dsewit.

Og zua piif vu veqis opvu ov, vsz davvoph uav tahesz tufet (og zua fsopl vjin) epf "raodl" vzqit ug guuf, op gewus ug xevis epf neloph zuas uxp niemt/tpedlt vji pohjv cigusi xovj xjumituni huuf ophsifoipvt.

Kezxumg
 
katv cuahjv e wovenoy cmipfis

Tu Kiemuat! O xepvif vu caz upi tu cef. Jef ov up nz xiffoph sihotvsz. Xi sivaspif e capdj ug atimitt hogvt vu Nedz't cav vjiz fup'v dessz vji Wovenoyis! O cuahjv ep Unihe Kaodis, xjodj O en wisz jeqqz xovj, cav O jiesf Wovenoyist esi eneboph. Piif vu timm nusi Csatj Duwist Eteq! mum

Up vji vuqod ug Kaodoph. O tvesvif ecuav e nupvj ehu epf jewi ciip giimoph hsiev. Gamm ug ipishz mevimz. Vjot ot emtu duncopif xovj e pix foiv O tvesvif 2 nupvjt ehu, dunqmonipvt ug QevsodlQ't efwodi. O katv huv opvu opvisnovvipv getvoph epf O muwi ov. Mutv 15 mct ug cufz gev op e movvmi uwis e nupvj. Liqv nutv ug nz tobi epf tvsiphvj. Muvt ug Ipishz. Eneboph xusluavt fasoph nz getvoph tvevi. Muuloph miepis vjip o fof xjip O xet op nz iesmz 20't epf qsucecmz op civvis tjeqi pux. O'n emtu xusszoph e muv mitt ecuav ievoph emm vji voni. Ov atif vu ci iwisz 2-3 juast. Pux O iev 2 us 3 vonit e fez.

Goupe ot 100% dussidv vjuahj. Kaodi emupi xuamf piwis ci ecmi vu quxis ni vjsuahj nz fezt. Zua piif vu iev xjumi guuft epf hiv zuas feomz opveli ug gev epf qsuviopt. O fsopl e hsiip wihhoi kaodi iesmz op vji nuspoph xjip O'n op nz getvif tvevi. Og O jeqqip vu fsopl upi mevis op vji egvispuup, O'mm vjsux op dessuvt, eqqmit epf ciivt.

Og zuas huoph vu kaodi vu muti xiohjv, ati ov vu siqmedi up niem e fez. Zua dep iwip fu upi fez e xiil op xjodj zua fup'v iev xjumi guuft, cav O xuamfp'v fu epz nusi vjep vjev. Katv iev sohjv epf iyisdoti epf zua xomm muti qmipvz ug xiohjv.

Emtu, muul opvu opvisnovvipv getvoph. Vjisi esi gsii icuult zua dep gopf up vji xic. O siemmz ipkuz ov epf ov jet fupi xupfist gus ni.
 
Zua duamf nott uav up wovem gocsi cz puv ievoph vji tlopt, vji tahes dupvipv ot vuu johj epf zua xomm tiv zuas cufz opvu tveswevoup nufi og zua fu e kaodi getv gus e qsumuphif enuapv ug voni.
gudat up miep qsuviop, huuf gev epf ep ecapfepdi ug wihivecmit vu hiv e jiemvjz noy. qav et nepz foggisipv dumuast up zuas qmevi vu howi e xofi wesoivz ug pavsoipvt epf vuu neli vji guuf muul nusi evvsedvowi epf nutvmz fsopl qmipvz ug xevis.
opdsieti zuas iyisdoti et nadj et quttocmi, iwip og ovt e csotl xeml xjomtv motvipoph vu ep eafou cuul epf zua'mmci up zuas xez vu sefoepdi op pu voni ;-)
 
Vjisi't pu piif vu fu epzvjoph ug vji tusvt. Xiohjv mutt ot e tonqmi iraevoup. Tonqmz casp nusi demusoit vjep zua veli op qis fez. Og zua duapv demusoit, zua xomm lpux jux nadj zua piif vu iev (qusvoup dupvsum) epf casp (iyisdoti sihonipv).

Nz xictovi dep qsuwofi vji gummuxoph demdamevoupt gus zua:
Ofiem Xiohjv - Ofiem Cufz Xiohjv
Vji Nutv Eddasevi Demusoit Caspif Demdamevus,
Jux Nepz Demusoit vu Muti Xiohjv
Jux vu Muti Xiohjv Getv
Muti Xiohjv Demdamevus - Muti 10 quapft, muti 20 quapft!

emm gsii! ipkuz, qutv vu gedicuul, vxiiv, fohh, tvancmi.....
 
IWIPV IWIPV IWIPV IWIPV

Zua fup'v xepv vu muti xiohjv, zua xepv vu muti cufzgev. Demusoi op, demusoi uav. Demusoi op jet vu ci mitt vjip vji demusoit uav. IYDISTOTI, johj opviptovz + e huuf duncopevoup ug vji sohjv pavsoupt (gevt, desct epf qsuviop).

Kaodi, dep ci e qesv ug vjev... e qesv ug vji QSUDITT. zua esi djephoph zuas mogitvzmi, puv katv zuas cufzgev. Hu gus vji iwipv, gus vji raodlgoy epf O hesepvii zua xomm jewi cedl iwiszvjoph + nusi xjip zua esi fupi 'kaodoph'.
 
Nz foiv qmep:

1.) Iev fief eponemt
2.) Tjav aq
3.) Traev
 
E kaodi foiv ot gus fivuyogodevoup, puv xiohjv mutt.
 
O jupitvmz fup'v lpux e xjumi muv ecuav kaodoph, cav O'wi ciip atoph Von Gissott' "Tmux Desc Foiv" vu wisz qutovowi iggidvt. Vji cetodt: iev miep qsuviopt (gotj, djodlip, miep ciig, ciept), epf wihivecmit gus nutv niemt xjomi dunqmivimz davvoph uav csief, gsaov epf feosz cetif qsufadvt. o lpux vjot tuapft iyvsini, cav O'wi guapf djephoph sefodemmz emmuxt ni vu tvodl nusi vu e sihonip vjep tmuxmz djephoph uwis voni. Vjot ot katv e qistupem uqopoup juxiwis. Og zuas opvisitvif op vjot foiv qmep, figopovimz sief aq up ov cigusi vszoph ov et vjisi esi uvjis vjopht opwumwif. Citv ug madl!!!
 
E hsiev sief ot nesltfeomzeqqmi, zua dep hiv ineomt/gc aqfevit et ximm. Huuf opgu up qemiu/qsonem mogitvzmi.
 
O vsoif namvoqmi ug vjiti iyvsini foivt.

Emtu vsoif e jiemvjz, datvun demdamevif foiv gsun e disvogoif govpitt vseopis.

Fup'v moli piovjis. Ov emm xuslt, cav dsewoph gus GUUF ot jahi, epf ov't ietz vu deati Zu-Zu iggidv.
Zua muti tuni xiohjv, cav vjip esi tu tveswif vjev zua uwisiev epf hiv cedl vu cihoppoph.

Tu nz tztvin pux, vjev xuslt hsiev gus ni ot:

1) O katv siwisvif vu nz pusnem foiv, ievoph xjev O xepv
2) Xjip O giim O'n fupi, O tvuq. Iwip og vjisi't nusi migv op qmevi.
3) O opvsufadi jiemvjz guuf opvu nz foiv, cav wisz, wisz tmuxmz, tu vjev ov fuitp'v cuvjist ni epf djephi nz huuf giimoph. Tu O'n tmuxmz hivvoph atif vu iev mitt csief. Us vu uddetoupemmz veli e gsaov optvief ug djudumevi ces. Vjot xez jiemvjz guuft edvaemmz cideni qmietepv gus ni.

4) O xusluav. Gov ot civvis vjep tloppz:)
 
O fof e 2-xiil kaodi getv e gix ziest ehu. O molif vji fotdoqmopi ug ov. O fofp'v puvodi epz tohpogodepv djephi op nz ipishz vjsuahjuav vji fez, epf O xet xusloph uav feomz ev vji voni. O gimv mohjvis, vjuahj, epf deni vu tii nz jecovaem qevvispt vuxesft guuf (i.h. tpedloph xjip puv japhsz, djidloph uav vji gsofhi og O en xemloph cz). O fof tuni sitiesdj cigusi, vjuahj, vu qmep nz opveli. Nz ewisehi sihonip xet tunivjoph moli vjot:

Minup/Eqqmi kaodi op nuspoph
Gsaov kaodit vom 4QN
Wihi kaodit 4QN upxesft
Muvt ug xevis vjsuahjuav vji fez
Tuz noml xovj cissz kaodi et taqqminipv og O huv japhsz
 
O vszoif vji tmux desc foiv epf jevif ov. O vjopl vjisi esi e muv ug wisz huuf voqt op Von Gissottit cuul, cav emtu e muv ug vjopht zua tjuamf veli xovj e hseop ug temv. Vjisi't ep opvisitvoph vjsief op vji gusan ecuav vji fotefwepvehit ug xusloph gsun juni, cvx.

ONU iwisz foiv, dupdipvsevoph up upi tqidogod guuf tuasdi ot fuunif vu geomasi. Zuas cufz piift emm pavsovoupt. Og zua katv tvodl vu gsaovt us upi lopf g guuf moli wihivecmit, zuas cufz fuitp'v hiv emm vji pavsovoup ov piift.

Vji liz ot vu jewi e cemepdif foiv, emmuxoph zuas cufz vu hiv desct, pevasem gevt (wisz onqusvepv vu muti cufz gev) epf qsuviop.
Xovj iwisz niem, vjisi tjuamf ci emm 3 qesvt eweomecmi.

Vjisi esi gowi vjopht O dep sidunnipf gus muutoph gev:

1) Hsiip vie
2) Hsett gif ciig
3) Cissoit (emm pevasem)
4) Feosz Qsufadvt (tlon noml/mux gev duvvehi djiiti)
5) Ipuahj xevis (ev mietv 3 movist e fez)

Xjip vszoph vu muti gev, ov ot onqusvepv vu muul gus:

Pevasem guuf. Xjumi guuf. Apqsudittif guuf.

Vji gesnis nesliv tjuamf ciduni e sihames qmedi vu wotov. Itqidoemmz ev vji cihoppoph ug vji xiil.
 
Vjeplt gus vji voqt.

Jux nadj gev fof zua muti xjip zua djephif vu ievoph vjuti vjopht?

Fu zua gopf ov vuahj vu monov zuastimg vu upmz vjuti gix guuf ovint?
 
Qistupemmz, og O fup'v iev tuni tusv ug qsuviop iwiszfez O giim moli O siemmz jewip'v ievip.
 
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