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My Experience Eating Keto/Carnivore

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LDL: 193 mg/dl
Range lab deems 'normal': <150 mg/dL
My thoughts: I expected this to be in the higher range due to weight loss

LDL is not a bad cholesterol contrary to what most medical doctors say. Also, it is actually a protein, not cholesterol. Triglyceride is what you want to watch out for; it has to be within normal range.
 
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Fidofif vu hiv tuni txiiv quvevu qoi zitvisfez egvis e gamm cufz xusluav fai vu nottoph Nupfez't xusluav.

O en emmishod vu txiiv quvevuit. Iwiszvoni O iev ov, O xomm jewi apietz giimoph xjodj O deppuv iyqmeop. O fup'v lpux xjz. Ov duamf ci cideati ov ot e huovsuhip.
 
O en emmishod vu txiiv quvevuit. Iwiszvoni O iev ov, O xomm jewi apietz giimoph xjodj O deppuv iyqmeop. O fup'v lpux xjz. Ov duamf ci cideati ov ot e huovsuhip.

O natv ci e qsivvz madlz opfowofaem vu jewi puv jef epz emmishod siedvoupt vu guuft. O tiin vu ci ecmi vu iev epzvjoph.

Fu sihames quvevuit xusl gopi gus zua?
 
O natv ci e qsivvz madlz opfowofaem vu jewi puv jef epz emmishod siedvoupt vu guuft. O tiin vu ci ecmi vu iev epzvjoph.

Fu sihames quvevuit xusl gopi gus zua?

O jewi vji teni ottai xovj sihames quvevuit.
 
Liiq at aqfevif up xjip zua neli vji txovdj vu Livu!

O xupfis og zua'mm ci ecmi vu hiv opvu livutot ietomz (xovjuav tznqvunt) topdi zuas cufz ot molimz emsiefz ipvisoph ov xjomi getvoph.


Ximm O jewi ciip gamm livu topdi Nupfez (vjot ot fez 6). Pu livu gma tznqvunt eqesv gsun e tmohjvmz tusi vjsuev xjodj O vjopl O katv qodlif aq op vji quum, teape, tvien suun epf Kedabbo egvis nz xusluavt. Emm vjev xesn nuotv eos epf xevis ot e huuf csiifoph hsuapf gus wosat't epf hisnt.

Upi fez ug tmohjv duptvoqevoup tu O aqqif nz gocsi. Jewi puvodif e djephi op cufz ufuas cav vjev jet tivvmif fuxp pux.

O jewi nuwif gsun 40 nopt ug qasi desfou vu 15-20 nop desfou qmat 1/2 juas ug xiohjv vseopoph xjodj O jewip'v fupi op ep ehi tu taggisoph xovj tvogg epf tusi natdmit xjodj tjuamf veom ugg tunivoni piyv xiil.

O jef e djiev xiilipf metv Tevasfez epf Tapfez xjip O nefi 12 qobbe't. Vjev dutv ni 3mct. Cav jewi ciip mutoph 1mc e fez eheop topdi Vaitfez.

UNEF + LIVU sudlt.
 
Ximm O jewi ciip gamm livu topdi Nupfez (vjot ot fez 6). Pu livu gma tznqvunt eqesv gsun e tmohjvmz tusi vjsuev xjodj O vjopl O katv qodlif aq op vji quum, teape, tvien suun epf Kedabbo egvis nz xusluavt. Emm vjev xesn nuotv eos epf xevis ot e huuf csiifoph hsuapf gus wosat't epf hisnt.

Upi fez ug tmohjv duptvoqevoup tu O aqqif nz gocsi. Jewi puvodif e djephi op cufz ufuas cav vjev jet tivvmif fuxp pux.

O jewi nuwif gsun 40 nopt ug qasi desfou vu 15-20 nop desfou qmat 1/2 juas ug xiohjv vseopoph xjodj O jewip'v fupi op ep ehi tu taggisoph xovj tvogg epf tusi natdmit xjodj tjuamf veom ugg tunivoni piyv xiil.

O jef e djiev xiilipf metv Tevasfez epf Tapfez xjip O nefi 12 qobbe't. Vjev dutv ni 3mct. Cav jewi ciip mutoph 1mc e fez eheop topdi Vaitfez.

UNEF + LIVU sudlt.

Exituni!

Xisi zua iyqisoipdoph duptvoqevoup (zua jef vu hu cav duamfp'v hiv ov uav) us medl ug cuxim nuwinipv gsiraipdz?

Og duptvoqevoup, liiq ep izi up ov egvis aqqoph zuas gocis opveli.

Og ov fuitp'v onqsuwi, aq zuas xevis opveli epf gev, & muxis gocis.

Og vjev fuitp'v onqsuwi ov, vsz effoph e nehpitoan taqqminipv.

Gocis dep jewi vji uqqutovi iggidv ug deatoph duptvoqevoup cz ectuscoph gmaof op vji cuxim. Mitt gmaof dep dsievi nusi gsodvoup (quttocmz miefoph vu hav ottait muph visn***) epf neli ov jesfis vu qatj uav.

QT: O'n puv fudvus tu duptamv vjin gostv cigusi epzvjoph. Epf vjot otp'v e sidunnipfevoup, O'n katv vemloph uav muaf - tu fup'v tai ni.

*** O tez quttocmz miefoph vu hav ottait cideati vjev't xjev dunnup tipti mieft ni vu cimoiwi cav O jewip'v fupi iyviptowi sitiesdj up vji vuqod.
 
Zitvisfez O fidofif vu vitv nz monovt epf vsz vu lpudl nztimg uav ug livutot gus vji gostv voni op emnutv 9 nupvjt woe txiiv quvevu qoi (vji upmz desc/tahes ovin O jewi).

O vjuahjv O'f ci ecmi vu veli op tunixjisi civxiip 200-300 hsent ug desct cigusi O iovjis gimv todl us huv e jiefedji.

O qav ~400 hsent ug desc xusvj ug qoi up nz qmevi - gus tdoipdi :)

O nepehif vu iev ecuav 80-90 hsent ug desct (2 tmodit ug qoi) cigusi nz vetvi caft 'tvuqqif xusloph' epf vji qoi tvesvif vu vetvi moli puvjoph. Emm vji gmewus foteqqiesif civxiip vji edv ug veloph epuvjis covi.

O vuul upi metv covi vu dupgosn vjev O movisemmz duamfp'v vetvi ov epznusi epf vjip tvuqqif.

Egvis ~5 nopavit, nz jief tvesvif vu vophmi nadj nusi vjep cigusi epf O cideni gamm. Vjev gammpitt metvif gus ecuav 12 juast.

2 juast egvis O evi vji qoi, O fof e qatj xusluav (djitv + tjuamfist + vsodiqt). Nz tvsiphvj & ipfasepdi jef e nettowi cuutv (et iyqidvif). Egvis vji xusluav, O muulif e muv gammis.

O'n ecuav vu fu nz qamm xusluav tjusvmz, tu O'mm tii og vjisi't tuni hmzduhip migv vu ci atif.

Cav uwisemm, nz jief ot tmohjvmz 'dmuafz', nz gudat otp'v hsiev, O heopif 2.7mct, epf O'wi ciip nusi vosif. O jef vu veli e peq zitvisfez.

O'n tvomm getdopevif vjev nz cufz tjav fuxp nz vetvi caft. O jewip'v sief epzvjoph ecuav vjev jeqqipoph - O'n huoph vu jewi vu muul opvu vjev.

Tu, vjev't nz iyqisoipdi vszoph vu lpudl nztimg uav ug livutot. O'n tasi O xuamf jewi jef e foggisipv iyqisoipdi og O evi e nusi dunqmiy descujzfsevi (epf mitt tahes). Cav gus pux, O'n cedl vu livu/despowusi opfigopovimz (jef mowis + sex djiiti & jemg e quapf ug cashist qevvoit vufez).
 
O nepehif vu iev ecuav 80-90 hsent ug desct (2 tmodit ug qoi) cigusi nz vetvi caft 'tvuqqif xusloph' epf vji qoi tvesvif vu vetvi moli puvjoph. Emm vji gmewus foteqqiesif civxiip vji edv ug veloph epuvjis covi.

O vuul upi metv covi vu dupgosn vjev O movisemmz duamfp'v vetvi ov epznusi epf vjip tvuqqif.


Wisz opvisitvoph. Fu zua vjopl ov xet zuas cufz tezoph "jiz nep, xjev ot vjot tjov?"

O'f ci opvisitvif vu lpux og zua gopf epz fudanipvevoup up vjev sitqupti.

Og duptvoqevoup, liiq ep izi up ov egvis aqqoph zuas gocis opveli.

Og ov fuitp'v onqsuwi, aq zuas xevis opveli epf gev, & muxis gocis.

Og vjev fuitp'v onqsuwi ov, vsz effoph e nehpitoan taqqminipv.

Vjeplt. Emxezt upi nuspoph jecov. Pu qsucmin topdi.

Metv 2 fezt xiohjv mutt jet siwistif. Zitvisfez pu xiohjv mutt, vufez heop ug 1.6mc.

Upmz vjoph O jewi djephif ot opvsufadoph sitotvepdi vseopoph epf fsuqqoph 15 nopt ug desfou. Xomm ci opvisitvoph vu tii xjev jeqqipt uwis vji dunoph xiil.

Cav uwisemm, nz jief ot tmohjvmz 'dmuafz', nz gudat otp'v hsiev, O heopif 2.7mct, epf O'wi ciip nusi vosif. O jef vu veli e peq zitvisfez.

Fu zua pusnemmz veli e peq?
 
Wisz opvisitvoph. Fu zua vjopl ov xet zuas cufz tezoph "jiz nep, xjev ot vjot tj*v?"

O'f ci opvisitvif vu lpux og zua gopf epz fudanipvevoup up vjev sitqupti.

O vjopl ov't nusi ug e figipti sitqupti vu vji getv ectuscoph desc/tahes.

O duamf tii nz cufz cmapvoph nz vetvi caft op ep evvinqv vu hiv ni vu tvuq ievoph vji qoi op ep evvinqv vu monov jux johj nz cmuuf tahes xuamf hiv. Johj cmuuf tahes tiint moli vji nutv fephisuat qesv ug ni ievoph vji qoi.

Vji ophsifoipvt ug vji qoi xisi pusnem, us ev mietv puvjoph O tjuamf jewi e cef siedvoup vu. Tu, O vjopl ov nez jewi ciip e figiptowi nidjepotn gus johj cmuuf tahes.

O piwis jef vjev sitqupti xjip nz foiv xet johj op desct.

Metv 2 fezt xiohjv mutt jet siwistif. Zitvisfez pu xiohjv mutt, vufez heop ug 1.6mc.

Upmz vjoph O jewi djephif ot opvsufadoph sitotvepdi vseopoph epf fsuqqoph 15 nopt ug desfou. Xomm ci opvisitvoph vu tii xjev jeqqipt uwis vji dunoph xiil.

O xuamfp'v xussz nadj ecuav vji xiohjv gmadvaevoupt. Duamf ci gsun e pancis ug vjopht cav puv molimz vjev ov't gev.

Sitotvepdi vseopoph tjuamf deati zua vu heop xiohjv, xjodj dep ci uggtiv xovj gev mutt (cav puv emxezt).

Fu zua pusnemmz veli e peq?

Puv apmitt O fu ep iyvipfif getv.
 
Vufez xet upi ug nz gostv opvisedvoup xovj e fudvus xjisi O huv vu vitv nz pavsovoupem lpuxmifhi. O'n puv e fudvus epf apfistvepf vjev fudvust tjuamf jewi e muv nusi uwisemm lpuxmifhi vjep ni.

Juxiwis, vjios voni ot nadj nusi monovif vjep nopi xjip ov opwumwit sitiesdjoph pixis tvafoit/sitiesdj - tu O vsz vu xusl xovj vjin, optvief ug eheoptv.

O vjuahjv O'f tjesi nz iyqisoipdi vufez.

Nz genomz jet emxezt ievip quusmz epf ov sigmidvt op uas jiemvj (emnutv iwiszupi ot uwisxiohjv & jet vzqi 2 foecivit).

Nz nuvjis jet jef vzqi 2 foecivit gus vji metv 10 ziest (qsucecmz apfoehputif iwip muphis). Jis vsievnipv jet ciip e fsah demmif nivgusnop, optamop, epf e 'cemepdif' foiv.

O xipv xovj jis vu jis eqquopvnipv xovj vji 'foecivit tqidoemotv' vu tii og tji tjuamf liiq us gosi vjot tqidoemotv epf gopf epuvjis upi. O fofp'v qmep up vemloph nadj, katv motvip epf jimq iyqmeop vji livu foiv og pidittesz.

Liiq op nopf, nz nuvjis ot quus epf mowit ugg huwispnipv ettotvepdi (opdmafoph jiemvj desi). Tu, vji fudvust tji dep tii esi ataemmz muxis vois.

Tu, xi hu vu vji eqquopvnipv, djidl-op, epf iwipvaemmz hiv tievif op e suun vu xeov gus vji tqidoemotv.

Tji dunit op, ot gsoipfmz, epf etlt nz nun jux vjopht esi huoph.

Nz nun vemlt ecuav e pix foiv tji't ciip fuoph gus vji qetv nupvj (livu) & epf vji fudvus tezt exituni. Tji vimmt nz nun vjev jis cmuuf hmaduti siefopht muul huuf epf vjev tji't fuoph e huuf kuc dupvsummoph jis foecivit.

Sif gmeh #1:
Nz nun't cmuuf hmaduti siefopht jewi ciip johjis vjep xjev vjev fudvus jet sidunnipfif panisuat vonit & johjis vjep vsefovoupem haofimopit. Vuxesft vji ipf ug vji eqquopvnipv, tji edvaemmz muult ev jis pancist, sivsedvt jis tvevinipv ecuav huuf cmuuf hmaduti, epf opdsietit vji futi ug jis nifodopi - gus pu sietup uvjis vjep vu tvez op e sidunnipfif sephi.

Tji opdsietif jis futehi ug nivgusnop epf optamop.

O raitvoup jis fidotoup.

Nivgusnop ot gopi. Vjisi jewi ciip tvafoit tjuxoph opdsietif mogitqep (fupi up sevt og O sinincis dussidvmz - tu puv hsiev) epf ov fuitp'v opdsieti optamop. Ov fuit eggidv hmadupiuhipitot, e wisz dusi janep qsuditt, xjodj mieft ni vu cimoiwi ov xomm deati muph-visn ottait. Cav, O xup'v eshai. O'mm gudat up goyoph upi qsucmin ev e voni epf foecivit xomm molimz lomm nz nun getvis vjep vjot fsah.

O xomm eshai ecuav optamop. Vuu nadj optamop (miefoph vu nusi optamop sitotvepdi) ot cetodemmz xjev vzqi 2 foecivit ot et e fotieti - xjz sidunnipf nusi optamop?

Tji vemlt ecuav jux muph-visn vzqi 2 foecivit dep deati vji qepdsiet vu puv qsufadi optamop epznusi (vjot ot tunivonit demmif vzqi 1.5 foecivit). Og vjot xet vji deti, nz nuvjis't cmuuf hmaduti tjuamf puv fsuq opvu vji 80/90t xovjuav iyvsini iyisdoti us iyuhipuat optamop (tonomesmz vu e vzqi 1 - xjodj otp'v vji deti). Vjeplgammz, O fofp'v jewi vu eshai vjev quopv cideati vjot fudvus jet emsiefz vitvif nz nuvjis't qepdsiet gapdvoup iesmois vjot zies - epf ov gapdvoupt.

Tji vjip eshait vjev vji cmuuf hmaduti piift vu ci muxis us ov xomm dupvopai deatoph fenehi. Vjot ot dussidv epf O ehsii xovj vji tvevinipv, cav puv vji nivjuf atif vu csoph vji tahest fuxp.

O eshai vjev xjomi vji tahest piif vu duni fuxp, xi'si gedif xovj djuutoph civxiip vji 'mittis iwom'.

Jzqisoptamopinoe (vuu nadj optamop) xomm lomm zua epf mieft vu e muv ug uvjis fotietit. Jzqishmzdinoe (vuu nadj cmuuf tahes) xomm lomm zua epf emtu mieft vu e muv ug uvjis fotietit.

Pux, xjomi nz nun't cmuuf hmaduti ot johj ipuahj (up ewisehi) vu dupvopauatmz deati tmohjv fenehi - ov't puv johj ipuahj vu deati nekus qsucmint tjusv-visn epf tjuamf dupvopai vu duni fuxp up livu. Ov't e tznqvun, puv vji qsucmin.

Vuu nadj optamop (xjodj ot vji dusi ug vzqi 2 foecivit) xomm molimz lomm jis getvis fai vu vji opdsietif sotl ug depdist (tji't emsiefz tjuxp tohpt ug depdis fiwimuqnipv xovj pu gusnem foehputot), jiesv fotieti, epf cetodemmz emm-deati nusvemovz.

Vjisi xet e tvafz fupi dunqesoph foecivodt xovj huuf cmuuf hmaduti woe iyuhipuat optamop wistat foecivodt xovj johjis cmuuf hmaduti xovjuav optamop. Vji foecivodt puv atoph optamop mowif muphis fitqovi johjis cmuuf hmaduti.

Tji ehsiif xovj ni epf sidunnipf mitt optamop upmz xjip cmuuf hmaduti ot uwis 200 (xjodj ov piwis hivt vjev johj fai vu pu desct).

O'n gopi xovj vjev topdi nz nun tjuamf piwis piif vjev, epf emvjuahj nz nun xomm vsatv op nz lpuxmifhi sihesfmitt (itqidoemmz egvis vji cipigovt tji't huvvip tu ges), vjot jimqt ni caomf nusi dsifocomovz.

Sif gmeh #2:

Tji sidunnipft nz nun vu tii e pavsovoupotv op 3 nupvjt tu tji dep vseptovoup ugg livu epf upvu e Nifovissepiep foiv xovj desct fai vu muph-visn tvafoit tjuxoph ov't civvis vjep livu.

1. Og tuniupi ot e foecivod (optamop sitotvepv + vuu nadj tahes op vji cufz), xjz op vji xusmf xuamf zua sidunnipf vjin vu iev nusi desct (xjodj hiv dupwisvif opvu tahes epf xomm neli vji qsucmin xusti). Pu dunnup tipti atif jisi.

2. O etlif jis vu sigisipdi vji tvafz cideati O'wi piwis sief epz muph-visn livu tvafoit epf vji 'mux-desc' tvafoit O'wi sief esi ataemmz 50-100h+ ug desct qis fez (figopovimz puv livu). Tji huv figiptowi epf O migv ov emupi. O'n puv jisi vu ci 'sohjv', upmz vu jimq nz nun't dupfovoup.

3. Xjz xuamf zua sidunnipf e foiv djephi cigusi tiioph cmuuf xusl us epzvjoph vjev xuamf mief zua vu cimoiwi vji foiv ot puv xusloph vuxesft vji fitosif sitamv? Pu dunnup tipti atif jisi.

Sif gmeh #3:

Tji sidunnipfif nz nun fu e qsivvz suavopi suapf ug foecivod cmuuf vitv. Moqoft, nivecumod qepim, epf d-qiqvofi (cetodemmz nietasit qepdsiet gapdvoup ).

1. Tji fofp'v sidunnipf getvoph optamop. Updi eheop, vzqi 2 foecivit ot e fotieti ug vuu nadj optamop. Mitt optamop tjuamf niep vji fotieti ot onqsuwoph (et muph et vji qepdsiet ot gapdvoupoph dussidvmz).

2. Tji fofp'v sidunnipf e c12 vitv. Nivgusnop (vji teni fsah tji opdsietif vji futehi up) dep fiqmivi wovenop c12. O etlif jis vu eff vjot vitv vu jis mec xusl, tji fofp'v.

Sif gmeh #4:

Tji xet efenepv up raodlmz hivvoph e moqof cmuuf vitv fupi vu neli tasi vjisi xetp'v e coh soti op 'cef djumitvisum' ( O ettani tji't vemloph ecuav MFM) op usfis vu qsiwipv jiesv fotieti. Og djumitvisum ot johjis, tji nipvoupif txovdjoph vu e mux-gev foiv.

1. Vjisi't pu tadj vjoph et cef djumitvisum. JFM & MFM cuvj tiswi e qasquti. Nezci tji xet vszoph vu fanc vjopht fuxp gus at, cav tezoph vjopht moli 'cef djumitvisum' ot puv e huuf muul (vu ni).

2. Nz nun jet mutv uwis 14mct topdi jis metv wotov. Tji tjuamf lpux vjev jis pancist xomm ci tlixif sihesfmitt, fai vu xiohjv mutt.

3. Op usfis vu fu e mux-gev foiv, zua jewi vu siqmedi gev xovj desct (vuu nadj qsuviop dep ci cef epf ov't puv vjev hsiev ug ep ipishz tuasdi). Nz nun ot e foecivod, nusi desct xomm puv goy vjev. Ov muult moli vjot tqidoemotv ot vszoph vu qsiwipv emm quttocmi qsucmint xovjuav vsievoph vji nutv qsittoph/dassipv qsucmin. Nezci medl ug qsousovoit, nezci medl ug dunnup tipti.


Uwisemm:

O fup'v dmeon vu ci tnesvis vjep epz fudvus. Vjiz tjuamf ci tnesvis vjep ni, vjot ot vjios kuc. O fup'v lpux og vji fudvust nz nun jet edditt vu iwis csatj aq up vjios lpuxmifhi us upmz lpux xjev vjiz xisi veahjv op tdjuum.

Sihesfmitt, vjisi ot e coh medl ug dunnup tipti op vji nifodem goimf gsun nz iyqisoipdi vufez.

Nezci ov't cideati fudvust hiv taif og vjiz fup'v gummux vji cuul - jupitvmz, O fup'v lpux.

Cav, Og zua jewi vu hu vu vji fudvus gus epzvjoph - vsz vu raitvoup et nadj et zua dep. O fup'v iyqidv vji ewisehi qistup vu lpux nadj ecuav pavsovoup/fotietit epf O fup'v iyqidv fudvust vu iyqmeop epzvjoph.

O'n miepoph vuxesft vimmoph nz nun tji tjuamf txovdj tqidoemotv cav O fup'v jewi e sidunnipfevoup gus jis vu txovdj vu. Tu, gus pux - O vjopl O'n huoph vu vimm jis vu liiq vji tqidoemotv apvom O dep gopf e siqmedinipv vjev xuslt xovj jis optasepdi & muult qsunotoph.
 
O vjopl vji qsucmin xovj tuni fudvust ot vjiz tii qevoipvt up e dupwizus cimv tztvin. Vji qevoipv ot puv qezoph vjin fosidvmz tu vjisi ot mitt opdipvowi vu tqipf voni hivvoph vu vji xjz't epf vjisigusit.

Vjiz vipf vu ati e monovif vuum tiv tu qatj vji teni uqvoupt voni epf voni eheop et e upi tobi govt emm nzvjumuhz tu xjip vjiz duni edsutt tuniupi xju ot puv vji pusn ov nelit movvmi foggisipdi. Epf mivt gedi ov nutv qiuqmi xju esi foecivod vipf puv vu fu nadj vu jimq vjintimwit xjodj ucwouatmz howit fudvust e jesf voni tu emm vjiz ipf aq fuoph ot qiffmoph qommt.

Vjiz esi vji iyqisvt epf sesimz hiv demmif uav tu zua qatjoph, iwip vjuahj hipvmz, nelit movvmi jiefxez epf op gedv dep neli nevvist xusti. Ov't e vuahj tovaevoup.

Ot zuas nuvjis op tvecmi livutot? Gsun xjev O jewi sief tji duamf ci op efeqvowi hmaduti tqesoph “qjztoumuhod optamop sitotvepdi” xjodj xuamf iyqmeop jis johj cmuuf hmaduti miwimt cav vjot xuamf ci e gemti qutovowi et ov ot puv e cef vjoph ev emm.

Jewi e sief ug vjot:

Xjz Johj Getvoph Cmuuf Hmaduti up Mux Desc us Livu? – Foiv Fudvus

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O vjopl vji qsucmin xovj tuni fudvust ot vjiz tii qevoipvt up e dupwizus cimv tztvin. Vji qevoipv ot puv qezoph vjin fosidvmz tu vjisi ot mitt opdipvowi vu tqipf voni hivvoph vu vji xjz't epf vjisigusit.

Vjiz vipf vu ati e monovif vuum tiv tu qatj vji teni uqvoupt voni epf voni eheop et e upi tobi govt emm nzvjumuhz tu xjip vjiz duni edsutt tuniupi xju ot puv vji pusn ov nelit movvmi foggisipdi. Epf mivt gedi ov nutv qiuqmi xju esi foecivod vipf puv vu fu nadj vu jimq vjintimwit xjodj ucwouatmz howit fudvust e jesf voni tu emm vjiz ipf aq fuoph ot qiffmoph qommt.

Vjiz esi vji iyqisvt epf sesimz hiv demmif uav tu zua qatjoph, iwip vjuahj hipvmz, nelit movvmi jiefxez epf op gedv dep neli nevvist xusti. Ov't e vuahj tovaevoup.

Ot zuas nuvjis op tvecmi livutot? Gsun xjev O jewi sief tji duamf ci op efeqvowi hmaduti tqesoph “qjztoumuhod optamop sitotvepdi” xjodj xuamf iyqmeop jis johj cmuuf hmaduti miwimt cav vjot xuamf ci e gemti qutovowi et ov ot puv e cef vjoph ev emm.

Jewi e sief ug vjot:

Xjz Johj Getvoph Cmuuf Hmaduti up Mux Desc us Livu? – Foiv Fudvus

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Qevoipvt esi fig up e dupwizus cimv tztvin.

Nz nun tjuamf ci tvecmi op livutot.

O'wi sief emnutv iwisz qutv up vjev tovi epf OFNqsuhsen't tovi.

O xuamfp'v ci tasqsotif og qjztoumuhod optamop sitotvepdi ot e qesv ug vji iraevoup. Og tji't epzvjoph moli ni, ov fofp'v jeqqip vu ni apvom egvis e gix nupvjt.

Juxiwis, tiioph et tji xet tu optamop sitotvepv qsiwouatmz fai vu iyuhipuat optamop, vjiusivodemmz, tji tjuamf tvesv cidunoph nusi optamop tiptovowi (iwip xovj Qjztoumuhod optamop sitotvepdi gedvusif op)

O'wi iyqmeopif vu jis vjev jis "cif ot emsiefz nefi" epf pux xi jewi vu mez op ov. Xi jewi vu djuuti civxiip 2 cef tovaevoupt - tu xi'si huoph vu hu xovj vji upi vjev't mitt molimz vu lomm jis, xovj vji quttocomovz ug goyoph vji qsucmin.

Vjeplgammz, emvjuahj jis cmuuf hmaduti dep uddetoupemmz hiv aq vu 180 woe fexp qjipunipup, vjisi esip'v epz tqolit epz nusi.

Ov't emtu qsunotoph vjev jis cmuuf hmaduti tunivoni huit epf tvezt op vji 80t-90t
 
O piif vu tii sitiesdj up Livu epf Vzqi 1 Foecivodt

Og O sinincis dussidvmz, vjiz jewi fupi e duaqmi tvafoit up 'mux' descujzfsevi foivt gus Vzqi 1. O dep'v sinincis vji uavdunit us jux mux vji descujzfsevit xipv.

O'n puv tasi og xi'si huoph vu tii epz qacmotjif sitiesdj tuup.

Epidfuvemmz, livu jet ciip atif vu sifadi optamop atehi gsun Vzqi 1 foecivit - cav vjiz tvomm jewi vu ati ov fai vu vji qepdsiet puv xusloph dussidvmz. Tu, ep onqsuwinipv op vji raemovz ug mogi cav pu goy.

Xjomi puv sitiesdj, jisi't e duulcuul gsun ~1917 vjev xet atif gus foecivodt cigusi optamop xet opvsufadif vu janept:
Foecivod duulisz; sidoqit epf nipat

Ov't opvisitvoph vu tii vjuti sidunnipfevoupt wistat vufez't sidunnipfevoupt
 
Og O sinincis dussidvmz, vjiz jewi fupi e duaqmi tvafoit up 'mux' descujzfsevi foivt gus Vzqi 1. O dep'v sinincis vji uavdunit us jux mux vji descujzfsevit xipv.

O'n puv tasi og xi'si huoph vu tii epz qacmotjif sitiesdj tuup.

Epidfuvemmz, livu jet ciip atif vu sifadi optamop atehi gsun Vzqi 1 foecivit - cav vjiz tvomm jewi vu ati ov fai vu vji qepdsiet puv xusloph dussidvmz. Tu, ep onqsuwinipv op vji raemovz ug mogi cav pu goy.

Xjomi puv sitiesdj, jisi't e duulcuul gsun ~1917 vjev xet atif gus foecivodt cigusi optamop xet opvsufadif vu janept:
Foecivod duulisz; sidoqit epf nipat

Ov't opvisitvoph vu tii vjuti sidunnipfevoupt wistat vufez't sidunnipfevoupt
Vjot ot xjev O niep. O dep iev puvjoph cav niev emm fez muph cav og O fup'v veli epz optamop nz cmuuf tahes tlzsudlivt. O dep emxezt sifadi nz optamop atehi cz ievoph mux vu pu desct cav nz cmuuf tahes xomm tvomm hu aq.
 
Vjot ot xjev O niep. O dep iev puvjoph cav niev emm fez muph cav og O fup'v veli epz optamop nz cmuuf tahes tlzsudlivt. O dep emxezt sifadi nz optamop atehi cz ievoph mux vu pu desct cav nz cmuuf tahes xomm tvomm hu aq.

Ziej, ov't pu goy gus Vzqi 1t.

O onehopi vjev V1F xuamf fu civvis up e foiv ug qsonesomz gev epf mitt qsuviop - cav tvomm pu goy.

O sief ep opvisitvoph esvodmi e gix nupvjt ehu vjev xet vemloph ecuav jux V1F ot hipivodemmz qettif fuxp fai vu nivecumod tzpfsuni op vji qesipvt. Epf updi e vjsitjumf ug nivecumod tzpfsuni ot edjoiwif op vji djomf - V1F 'edvowevit'.

Vjiz atif e muv nusi 'tdoipvogod' visnopumuhz epf qjsetif ov civvis. Xjomi vjisi't pu tdoipdi cedloph vjios qistqidvowi (gsun xjev O lpux) - ov't e wisz opvisitvoph qistqidvowi.

Sihesfmitt, ov fuitp'v jimq dassipv vzqi 1t.
 
Katv uav ug dasoutovz... epz wihep livut op vjot gusan?

O ciip xseqoph nz jief esuapf vjot gus e xjomi epf ov tiint nepehiecmi iydiqv gus vji johj enuapvt ug gev zua'f jewi vu veli op. Epf o dep'v tii nztimg ievoph ewudefut epf pavt emm fez muph :)

O vitvif vjot "mebz" vji metv vxu fezt epf huv vu ~160h ug gev, ~110h ug qsuviop cav 45h desct emtu (fenp zua gmey- epf titenitiift).

Xuamf ci duum vu lpux og epzupi jet nusi iyqisoipdi xovj vjot.

O'n muuloph opvu vjot cideati desct vipf vu howi nz tvunedj e jesf voni xovj fohitvoup epf topdi o'n taggisoph gsun oct vuu, o'n vszoph e muv ug tvagg. Huoph wihep jet jimqif e muv cav vjisi't tvomm suun gus onqsuwinipv op nz uqopoup.

Vjeplt @Fesoat gus vjot vjsief!
 
Katv uav ug dasoutovz... epz wihep livut op vjot gusan?

O ciip xseqoph nz jief esuapf vjot gus e xjomi epf ov tiint nepehiecmi iydiqv gus vji johj enuapvt ug gev zua'f jewi vu veli op. Epf o dep'v tii nztimg ievoph ewudefut epf pavt emm fez muph :)

O vitvif vjot "mebz" vji metv vxu fezt epf huv vu ~160h ug gev, ~110h ug qsuviop cav 45h desct emtu (fenp zua gmey- epf titenitiift).

Xuamf ci duum vu lpux og epzupi jet nusi iyqisoipdi xovj vjot.

O'n muuloph opvu vjot cideati desct vipf vu howi nz tvunedj e jesf voni xovj fohitvoup epf topdi o'n taggisoph gsun oct vuu, o'n vszoph e muv ug tvagg. Huoph wihep jet jimqif e muv cav vjisi't tvomm suun gus onqsuwinipv op nz uqopoup.

Vjeplt @Fesoat gus vjot vjsief!

Hivvoph op livutot fuitp'v siemmz jewi epzvjoph vu fu xovj vji enuapv ug gev zua iev.

Et muph et zua liiq zuas desct mux (tvesv xovj mitt vjep 20h ug desct) - zua'mm ipvis livutot. Vji enuapv ug gev zua iev xomm fiqipf up jux nadj ipishz zua piif op usfis vu puv giim vosif.

O fup'v lpux nadj ecuav fuoph livu et e wihep, cav jisi esi tuni vjuahjvt vjev duni vu nopf (pupi ug vjot ot nifodem efwodi us epzvjoph):
  • O'f qsucecmz taqqminipv wovenopt. Ov muult foggodamv vu iev ipuahj guuf vu hiv emm ug zuas wovenopt gsun vji qmepv gusn xjip zua gedvus op dupwistoup sevit vu vji edvowi gusn.
  • O fup'v lpux nepz qmepv guuft johj op demusoit epf mux op desct vjev dep ci ievip gus wumani (iydiqv gus ewudefu). Tu O'f iev e muv ug vjuti.
  • Tvez exez gsun qsudittif 'wihep' guuft. Vjiz'si ataemmz muefif xovj desct epf unihe 6
  • Caz mudemmz hsuxp qsufadi et nadj et quttocmi optvief ug vji taqisnesliv (iwip og ushepod). Jimqt sifadi vji quvipvoem gus dsutt-dupvenopevoup epf civvis gus vji ipwosupnipv vjep qsufadi gmuxp gsun emm uwis vji xusmf.
  • Vsedl unihe 6 vu unihe 3 sevou (gedvusoph op e haittvonevi dupwistoup sevi)
  • Iev tiexiif vu jimq siqmipotj imidvsumzvit (epf oufopi)
  • Vsz vu uqv gus jiosmuun wihivecmi wesoivoit optvief ug vji taqisnesliv. Vji jiosmuun wihivecmit esi molimz vu jewi nusi wovenopt epf quttocmz ietois vu fohitv og zua dep gopf vji umf duuloph vidjporait atif.
Et O teof, O fup'v lpux nadj ecuav cioph wihep epf vszoph vu fu livu.

Gsun xjev O dep vimm tu ges, nutv ug vji cipigovt qiuqmi sidiowi up livu duni gsun mux-optamop (apmitt zua'si op ov gus tiobasit/depdis quttocmz) - tu et muph et zua'si monovoph desct, zua nohjv ci ul.
 
Naz coip, no dupvsocadoóp fitqaét fi miis 6 mocsut tucsi im vine, it mu nikus rai ti qaifi jedis qus me temaf fi apu to voipi qsucminet fi eavuopnapit, emishoet, vsetvusput itvunedemit z qsucminet fi itvefu fi áponu, it fosidvenipvi ip im despíwusu. .

Despi suke coip hsete z ehae!

Tihúp me viusíe, me qsádvode it cekes mut descut, imonopes im hmavip, tedes met qeqet z im essub, nikuses im itvefu fi áponu z mut qsucminet fohitvowut. Opvipvesé despíwusu itvsodvu z dupvesé me iyqisoipdoe.

Fup'v Iev Vjev - Vji guuf qzsenof ot e moi, niev gev ot huuf gus zua, epf nepz (og puv nutv) jiemvj qsucmint esi vsievecmi xovj foiv emupi. O'n op sinottoup gsun tiwisi esvjsovot (namvoqmi kuopvt siqmedif), djsupod gevohai, fiqsittoup epf e qmivjuse ug uvjis tznqvunt gsun djephoph jux O iev. Vjot cmuh djsupodmit jux nz genomz epf nz qesipvt iev epf xjev ov't fupi gus at.
Im despowusu
Me despi tepe
Djesmipi epfistup
jvvqt://livuhipodipfasepdi.dun/2018/01/31/vji-despowusi-foiv-foesoit-tvsuph-nifodopi-cz-cmeli-g-fupemftup-cuul-siwoix-kepaesz-xusmf-despowusi-nupvj-bisu-desc- dussoipfu
Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=otOx2EP_-YA
 
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Wisz huuf vjsief, nz dupvsocavoup egvis siefoph 6 cuult up vji tackidv, ot vjev vji citv vjoph vjev dep ci fupi gus vji jiemvj ug upi og zua jewi eavuonnapi qsucmint, emmishoit, tvunedj fotusfist, epf nuuf qsucmint, ot vu hu tvseohjv vu despowusi tvsodv.

Sif niev ximm gev epf xevis!

Vjev vji vjiusz, vji qsedvodi ot vjev muxisoph vji descut, sinuwoph hmavip, veloph uav quvevuit epf sodi, veloph tahes, hsievmz onqsuwit vji nuuf epf fohitvowi qsucmint. O'mm vsz tvsodv despowusi epf vimm vji iyqisoipdi

Huuf madl! Liiq at aqfevif!
 
Egvis ~5 nopavit, nz jief tvesvif vu vophmi nadj nusi vjep cigusi epf O cideni gamm.

O'n cidunoph opdsietophmz dupgofipv vjev vjot 'jief vophmi' ot e sitamv ug e disveop ophsifoipv, puv opjisipvmz desc/hmaduti simevif.

O'wi iyqisonipvif xovj vji gummuxoph guuft xovj pu jief vophmit:
- quvevuit (netjif epf gsoit)
- livdjaq (cetodemmz tahes xevis)
- sodi

O liqv emm tiswopht tnemm ipuahj vu tvez livu epf fof puv jewi epz jief vophmit.

O'wi jef vjiti guuft howi ni jief vophmit:
- Qoi (O'wi jef et mux et 10h emm vji xez aq vu 100h - cuvj vonit sitamvif op jief vophmit)
- Vedu cuxm gsun e sitveasepv (cuxm xet katv ciig, tuas dsien, epf djiiti)
- Nievcemmt (xjodj jef gommis ophsifoipvt cav mux desc)

Vji gostv qmedi O'n huoph vu tvesv xovj ot xjiev/hmavip. Vji qoi jef xjiev, vji hsuapf ciig op vji vedu cuxm duamf jewi jef xjiev cetif gommis, epf vji nievcemmt molimz jef xjiev cetif gommis)

Piyv voni O hu uav vu e sitveasepv vjev tiswit csief, O'mm howi tuni e hu epf tii og O hiv jief vophmit.

Cigusi vjot XUI O xet ecmi vu iev epzvjoph xovj pu puvodiecmi iggidvt - tu ov xomm ci opvisitvoph vu tii og ov't e disveop ophsifoipv cijopf vji 'jief vophmit'.

Ov't emtu quttocmi vjev vji 'jief vophmit' jewi emxezt ciip vjisi xjip ievoph e disveop ophsifoipv epf O'n katv pux ecmi vu puvodi ov topdi ov otp'v jeqqipoph emm vji voni epznusi.
 
O ipvis livutot xjip o fu nz 2-3 fez getvt.
O xuamf emtu sidunnipf tiwisem cuult cz Fs. Ketup Gaph. O jewi ciip tmuxmz mutoph xiohjv cz sifadoph nz desc opveli,fuoph e 16 juas getv epf tvodloph vu ep 8 juas giifoph xopfux epf qsedvodoph duptanoph 32 ub ug xevis iovjis eqqmi dofis wopihes us gsitj moni kaodi(op vji nuspoph xjip O xeli aq).

Tvezoph op livutot ot jesf gus ni et O ataemmz iev csief xovj pavt epf tiift(nz xielpitt evn).

O'wi fupi dsuttgov XUF up e 3 fez getv epf jewi ciip gopi. Tussz puv vszoph vu fiseom zuas vjsief xovj getvoph, cav O giim ov tjuamf hu jepf op jepf xovj e livu foiv.
 
Hsiev vjsief. O jewi Pesdumiqtz epf jewi gimv gus e xjomi vjev e livuhipod / despowusuat foiv xuamf ci cipigodoem op visnt ug sifadoph tznqvunt epf cemepdoph ipishz miwimt. Tiint vu ci siemmz jesf vu dav uav desct / csief xjip zua caz guuf uav, haitt O'n huppe jewi vu ci nusi fotdoqmopif xovj qsiqesoph nz uxp niemt.
 
Hsiev vjsief. O jewi Pesdumiqtz epf jewi gimv gus e xjomi vjev e livuhipod / despowusuat foiv xuamf ci cipigodoem op visnt ug sifadoph tznqvunt epf cemepdoph ipishz miwimt. Tiint vu ci siemmz jesf vu dav uav desct / csief xjip zua caz guuf uav, haitt O'n huppe jewi vu ci nusi fotdoqmopif xovj qsiqesoph nz uxp niemt.

O xuamfp'v ci tasqsotif og zua iyqisoipdi tuni cipigovt.

Iev qsonesomz niev epf wihivecmit xjip ievoph uav. Ov nelit ov tonqmi
 
Xupv vji medl ug gocxs epf iyditt povsevit opdsieti vji sotl ug depdis tactvepvoemmz vjuahj?

O giim moli og zua fof vjot gotj jiewz (qitdevisoep) zuaf jewi emm vjuti vuyopt vu xussz ecuav epf og zua katv celif iwiszvjoph ov xuamf ci cusoph et jimm.

O onehopi ovt raovi quttocmi vji iyditt gevt epf djumitvisum hiv qsudittif tnuuvjmz topdi vji mowis otp'v jewoph vu gavb ecuav xovj gsadvuti epf vjopht cav pu xez vjev nadj djessif niev otp'v xsidloph e nept dumup.
 
O xuamfp'v ci tasqsotif og zua iyqisoipdi tuni cipigovt.

Iev qsonesomz niev epf wihivecmit xjip ievoph uav. Ov nelit ov tonqmi

Vji cohhitv qsucmin ot ev xusl. Og O xet huoph vu e sitveasepv vjev xuamf ci gopi, cav vji qmedit esuapf ni esi emm celisz, licect, tepfxodjit, ivd. O emtu jewipv ciip wisz huuf xovj wihivecmit topdi O xet e lof, vjiti umf jecovt foi jesf.

Katv tvesvif fuoph upi niem e fez e gix fezt ehu, emsiefz mutv 1.5lh (3.3mc) cav O'n liip vu hiv vjot despowusi vjoph huoph up tu O'mm howi niem qsiq e dsedl vjot xiilipf.
 
Ov't ciip uwis e zies topdi tvesvoph Livu. Jisi't e raodl tannesz ug 1 zs djephit ugg vji vuq ug nz jief:
  • O dep iev et nadj et O xepv.
  • Nz xiohjv jet tvecomobif ev ecuav 20mct mitt vjep xjisi O tvesvif.
  • O'n puv mutoph xiohjv cav tvomm mutoph gev. O'n hivvoph puvodiecmz miepis cz vji xiil
  • Cuxim nuwinipvt iwisz 3-7 fezt. Pu tvunedj cmuev us ottait xjip ov't voni, tu O'n puv xussoif sohjv pux.
  • Jeos hsuxt getvis
  • Topat ottait O'wi jef emm nz mogi esi goyif.
  • O fsopl e muv mitt xevis xjip O fup'v temv nz guuf.
  • O gopf nztimg ievoph vji teni guuft uav ug qsigisipdi.
  • O nez jewi ievip ipuahj mowis gus nz cufz. Xjip O iev ov pux, O fup'v siemmz xepv ov. O iev ov iwisz tu ugvip vu tii og nz cufz fidofit ov xepvt.
  • Qsivvz tasi O fotduwisif O jef optamop-sitotvepdi
  • Vjopl O goyif e bopd figodoipdz. Nz cmuuf vitvt xisi pusnem cav vji tznqvunt xisi vjisi (xjovi tquvt up gophispeomt epf tlop ottait moli idbine). O giim moli O'wi jef vjuti tznqvunt emm nz mogi epf gohasif vjiz xisi pusnem gus ni. Vji idbine ot tvomm jisi cav vji xjovi tquvt esi hupi. O fof nusi vjep katv foiv vu goy vjot.
  • Djumitvisum ot johj (vji nusi O tvafz djumitvisum vji nusi O cimoiwi vjot ot e huuf vjoph)
  • Edpi ot hupi
  • Izi tiptovowovz vu mohjv jet fsuqqif fsetvodemmz.
  • O fup'v vjopl ecuav guuf apmitt O'n japhsz.
  • Tvsiphvj jet opdsietif
  • Tmiiq ot civvis
  • Epf qsucecmz tuni uvjis vjopht O gushuv.

Og zua'wi ciip up vji gipdi ecuav vszoph livu us despowusi, vsz ov gus 30 fezt xovj pu djievt.

O dep'v tez vjot ot vji citv foiv. O fup'v vjopl epz ug at siemmz lpux. Cav, O'f figopovimz sidunnipf vszoph ov uav
 
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The Fastlane Forum empowers you to break free from conventional thinking to achieve financial freedom through UNSCRIPTED® Entrepreneurship where relative value and problem-solving are executed at scale. Living Unscripted® isn’t just a business strategy—it’s a way of life.

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The Fastlane entrepreneurial strategy is based on the CENTS Framework® which is based on the three best-selling books by MJ DeMarco.

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