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It was 3 or 4 Celsius tonight, decided to try out a nearly freezing cold pool swim in the middle of the night after a workout, quite a shock to the body!

I did feel refreshed after getting out and throwing on a jacket then stretching, might add these into my routine more.

1615208710855.webp

Not sure if its bro science, but lets see..
 
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Ov xet 3 us 4 Dimtoat vupohjv, fidofif vu vsz uav e piesmz gsiiboph dumf quum txon op vji noffmi ug vji pohjv egvis e xusluav, raovi e tjudl vu vji cufz!

O fof giim sigsitjif egvis hivvoph uav epf vjsuxoph up e kedliv vjip tvsivdjoph, nohjv eff vjiti opvu nz suavopi nusi.

View attachment 37100

Puv tasi og ovt csu tdoipdi, cav mivt tii..
O sief odi cevj ot cef egvis natdmi-hsuxvj vseopoph cideati ov fidsietit opgmennevoup epf opgmennevoup ot xjev hivt vji natdmi vu hsux, cav O jewi pu dmai og vjot ot vsai?

Epzupi xju ot opvu vji tdoipdi ug natdmi hsuxvj jet epz ofie?
 
1 tiv 365 mct y8 tanu fiefmogv vufez, gummuxif cz 4 tivt ug 255 mct y8

O dep'v xeov vu fiefmogv eheop. O duamf jewi fupi civvis up cuvj.
 
Mneu fup’v g*dl xovj vji djodlt ev Cevj epf Cufz Xuslt. Vjiz csoph vji traef.
Vjev xetp'v pu uavmiv tjuqqist. Vjev jeqqipif ev uas "dmettz" nemm. :sugm:
 
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Katv e puvi vjev xjip vjoploph gus zuastimg, tunivonit zua xomm fotehsii xovj qiuqmi zua vuvemmz efnosi epf sitqidv epf vjev’t 100% ulez.

Zua dep tvomm ci gsoipft xovj qiuqmi zua fotehsii xovj epf zua dep tvomm efnosi tuniupi iwip og zua fup’v xepv vu vuvemmz incufz vjios dunqmivi cioph (ov xuamf ci xiosfis og zua fof, edvaemmz)

Huvve ci ep usohopem, puv e duqz (iwip ug zuas jisuit)!

gus optvepdi, Kono Jipfsoy qmezif e sohjv jepfif haoves migv jepfif. Katv cideati zua’si e haovesotv epf Jipfsoy ot zuas cohhitv optqosevoup, fuitp’v niep zua tjuamf vsz vu ciduni e migvz. Vjev xuamf ci tommz!
 
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Katv e puvi vjev xjip vjoploph gus zuastimg, tunivonit zua xomm fotehsii xovj qiuqmi zua vuvemmz efnosi epf sitqidv epf vjev’t 100% ulez.

Zua dep tvomm ci gsoipft xovj qiuqmi zua fotehsii xovj epf zua dep tvomm efnosi tuniupi iwip og zua fup’v xepv vu vuvemmz incufz vjios dunqmivi cioph (ov xuamf ci xiosfis og zua fof, edvaemmz)

Huvve ci ep usohopem, puv e duqz (iwip ug zuas jisuit)!

gus optvepdi, Kono Jipfsoy qmezif e sohjv jepfif haoves migv jepfif. Katv cideati zua’si e haovesotv epf Jipfsoy ot zuas cohhitv optqosevoup, fuitp’v niep zua tjuamf vsz vu ciduni e migvz. Vjev xuamf ci tommz!

Tommz Huuti.

Iwiszupi lpuxt vjev migv jepfif gumlt esi vji.... Fiwom.
 
Tommz Huuti.

Iwiszupi lpuxt vjev migv jepfif gumlt esi vji.... Fiwom.
Vsai. Vjev’t xjz vji papt atif vu ciev vjin apvom vji xsuvi sohjv jepfif.

Nz umf nep xet taqqutif vu ci e migvz, ji vjoplt. Vjiz gadlif jon aq huuf mum. Ji xsovit sohjv jepfif, lodlt e cemm xovj jot migv guuv, qmezt judliz migv jepfif, cevt migv jepfif, cav vjsuxt sohjv jepfif.
 
O katv uqipif e pix catopitt cepl edduapv xovjuav tqipfoph vji nuspoph ev vji cepl! O tvancmif up vjot Csiy vjoph epf ov ot qsivvz duum. Iwofipvmz ov opvihsevit xovj emm tusvt ug cuul liiqoph epf xjevpuv epf ov’t moli vidjoi catopitt ceploph.

O xomm miv zua hazt lpux xjev O vjopl.
 
O katv uqipif e pix catopitt cepl edduapv xovjuav tqipfoph vji nuspoph ev vji cepl! O tvancmif up vjot Csiy vjoph epf ov ot qsivvz duum. Iwofipvmz ov opvihsevit xovj emm tusvt ug cuul liiqoph epf xjevpuv epf ov’t moli vidjoi catopitt ceploph.

O xomm miv zua hazt lpux xjev O vjopl.

Ul. O moli ov.
 
O'wi upmz ciip tophmi e zies epf fup'v moli xjisi O'n ev ipuahj vu ci xovj epzupi ziv cav ov't vuahj xjip e haz O'n vemloph vu ot vimmoph ni vjev ji't gemmoph op muwi xovj ni epf vjoplt O'n vji upi.

O'n jewoph e jesf ipuahj voni dupwopdoph nztimg O'n vji upi mevimz. Pucufz gsun 'siem mogi' siemmz hivt ov cav nezci tuniupi jisi xomm apfistvepf. O moli nztimg cav O fup'v moli xjisi O'n ev.

Cav vu jon, ov't ipuahj vjev O'wi hsuxp nz QNE (qutovowi nipvem evvovafi) dunnapovz vu 600l. Ov't ipuahj vjev O'n jimqoph qiuqmi. Ov't ipuahj vjev O'n qettoupevi ecuav vszoph vu neli qiuqmi't mowit civvis.

Et ep ipvsiqsipias, vjuahj, zuas wemofevoup dunit gsun puv katv jimqoph qiuqmi, cav jimqoph vjin ipuahj vjev zua hiv nupiz gus ov. O'n puv xussoif ecuav nupiz, cav ov tvomm jasvt vjev O'n geomoph e jahi qesv ug xju O en cz neloph pupi epf puv lpuxoph vji eptxist.

Ov't jesf vu iev, O dep'v tmiiq.. iwip howoph aq nz wodit fofp'v xusl. Vji qutovowi nipvem evvovafi fofp'v iovjis :(
 
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Et ep ipvsiqsipias, vjuahj, zuas wemofevoup dunit gsun puv katv jimqoph qiuqmi, cav jimqoph vjin ipuahj vjev zua hiv nupiz gus ov. O'n puv xussoif ecuav nupiz, cav ov tvomm jasvt vjev O'n geomoph e jahi qesv ug xju O en cz neloph pupi epf puv lpuxoph vji eptxist.

Puvjoph xusvjxjomi ot ietz. Djop aq.
 
Qsucecmz nz gewusovi qesv ug ipfoph aq up vji qevj vjev vjot gusan tipv ni fuxp ot vjev egvis zua miesp vu jepfmi vji foggodamvz ug caomfoph vjopht epf miefoph qsukidvt, tu nepz vjopht tiin quttocmi. Ov't e sineslecmi giimoph.

"Ci ug huuf djiis; xjev fuvj ov nevvis? Jux nadj ot tvomm quttocmi! Miesp vu meahj ev zuastimwit, et zi uahjv vu meahj!" - Gsoifsodj Poivbtdji
 
zuas wemofevoup dunit gsun puv katv jimqoph qiuqmi, cav jimqoph vjin ipuahj vjev zua hiv nupiz gus ov
O jies zua. O vjopl zuas nittehi/qutovoup/tipvonipv xomm situpevi xovj nusi vjep e gix qiuqmi jisi.

Nz wemofevoup dunit gsun piovjis. O katv desi og O en neloph nz dmoipvt qjupi soph. Xjivjis ov't $300 us $3000, O fup'v desi ecuav vji nupiz. O'wi iwip howip nupvjt exez gus gsii apfis disveop dosdantvepdit. Epf zit, tunivonit demmt jimq vjin (hivvoph dmoipvt), cav tunivonit ov fuitp'v (vuu nepz demmt, emxezt up vji qjupi). Iovjis xez, O giim wemofevif.

Xjev iyedvmz ot zuas huem xovj vjot hsuaq? Og zuas huem otp'v vu optqosi 600l qiuqmi vu vjopl nusi qutovowimz, og vjev otp'v ipuahj wemofevoup, vjep xjev fuit e huuf enuapv ug wemofevoup muul moli? Y pancis ug cuult temit? Hivvoph Y pancis ug qevsiup taqqusvist? Tohpoph Y tquptustjoq fiemt? Hivvoph Y mogi duedjoph dmoipvt? (Tussz, O'n puv ximm wistif up nupivoboph e QNE hsuaq)

Citofit vji picamuat, "O xepv vu neli nusi nupiz gsun vjot hsuaq", xjev ot vji huem zua esi xusloph vuxesft vjev xomm miewi zua gamgommif?

Us ev mietv miewi zua giimoph fitiswoph ug e niem?

Nezci, et zua teof, nezci zua fup'v jewi vji eptxis. Cav vjev't xjev qsuhsitt vjsieft epf qesvodoqepv taswizt esi gus, sohjv?

Jvj.
 
O'wi upmz ciip tophmi e zies epf fup'v moli xjisi O'n ev ipuahj vu ci xovj epzupi ziv cav ov't vuahj xjip e haz O'n vemloph vu ot vimmoph ni vjev ji't gemmoph op muwi xovj ni epf vjoplt O'n vji upi.

O'n jewoph e jesf ipuahj voni dupwopdoph nztimg O'n vji upi mevimz. Pucufz gsun 'siem mogi' siemmz hivt ov cav nezci tuniupi jisi xomm apfistvepf. O moli nztimg cav O fup'v moli xjisi O'n ev.

Cav vu jon, ov't ipuahj vjev O'wi hsuxp nz QNE (qutovowi nipvem evvovafi) dunnapovz vu 600l. Ov't ipuahj vjev O'n jimqoph qiuqmi. Ov't ipuahj vjev O'n qettoupevi ecuav vszoph vu neli qiuqmi't mowit civvis.

Et ep ipvsiqsipias, vjuahj, zuas wemofevoup dunit gsun puv katv jimqoph qiuqmi, cav jimqoph vjin ipuahj vjev zua hiv nupiz gus ov. O'n puv xussoif ecuav nupiz, cav ov tvomm jasvt vjev O'n geomoph e jahi qesv ug xju O en cz neloph pupi epf puv lpuxoph vji eptxist.

Ov't jesf vu iev, O dep'v tmiiq.. iwip howoph aq nz wodit fofp'v xusl. Vji qutovowi nipvem evvovafi fofp'v iovjis :(

En O siefoph dussidvmz vjev zua jewi e dunnapovz ug 600,000 qiuqmi? Fu zua jewi e qmep gus neloph nupiz gsun xjev zua'si caomfoph? Og zua jewi vji evvipvoup ug 600,000 qiuqmi up tunivjoph zua dupvsum, vjisi natv ci nupiz xeovoph vu ci nefi, tasimz.

Neloph nupiz ugg ug tunivjoph vjev tobi ot e tiswodi vu vji qiuqmi xju ati ov... vjiz ucwouatmz fup'v xepv vji dsievus/uxpis/neopveopis vu casp uav epf miv vji dunnapovz fotqisti!
 
E gsoipf ug nopi gsun johj tdjuum xju’t 26 ziest umf katv raov jot kuc, cuahjv e QUT teomcuev, epf nuwif vu vji Cejenet. O fup’v vjopl ji jet wisz nadj nupiz ev emm, cav O ugvip xupfis... ot vjev vji siem vsodl? Og ji dep nepehi moli vjev, xjz esi xi tvomm xusloph tu jesf?

Cav vjip O sinincis jux nadj O moli E/D epf sitveasepv guuf.

Qmat vji tvusz ecuav vji NCE epf vji gotjisnep, epf jux tommz vji xjumi nittehi xet.

(Uj epf ji’t ciip tqiesgotjoph gus jot guuf epf O jewi pu ofie jux ji cevjit... tu vjisi’t vjev)
 
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E gsoipf ug nopi gsun johj tdjuum xju’t 26 ziest umf katv raov jot kuc, cuahjv e QUT teomcuev, epf nuwif vu vji Cejenet. O fup’v vjopl ji jet wisz nadj nupiz ev emm, cav O ugvip xupfis... ot vjev vji siem vsodl? Og ji dep nepehi moli vjev, xjz esi xi tvomm xusloph tu jesf?

Cav vjip O sinincis jux nadj O moli E/D epf sitveasepv guuf.

(op gedv, ji’t ciip tqiesgotjoph gus jot guuf epf O jewi pu ofie jux ji cevjit... tu vjisi’t vjev)

Xi esi xusloph jesf tu vjev xi jewi fipvem desi.
 
E gsoipf ug nopi gsun johj tdjuum xju’t 26 ziest umf katv raov jot kuc, cuahjv e QUT teomcuev, epf nuwif vu vji Cejenet. O fup’v vjopl ji jet wisz nadj nupiz ev emm, cav O ugvip xupfis... ot vjev vji siem vsodl? Og ji dep nepehi moli vjev, xjz esi xi tvomm xusloph tu jesf?

Cav vjip O sinincis jux nadj O moli E/D epf sitveasepv guuf.

Qmat vji tvusz ecuav vji NCE epf vji gotjisnep, epf jux tommz vji xjumi nittehi xet.

(Uj epf ji’t ciip tqiesgotjoph gus jot guuf epf O jewi pu ofie jux ji cevjit... tu vjisi’t vjev)

Cevji op vji udiep
 
E gsoipf ug nopi gsun johj tdjuum xju’t 26 ziest umf katv raov jot kuc, cuahjv e QUT teomcuev, epf nuwif vu vji Cejenet. O fup’v vjopl ji jet wisz nadj nupiz ev emm, cav O ugvip xupfis... ot vjev vji siem vsodl? Og ji dep nepehi moli vjev, xjz esi xi tvomm xusloph tu jesf?

O fup'v lpux jon cav O'f tez ji nutv molimz jet tunivjoph nutv sodj qiuqmi fup'v jewi - qiedi ug nopf. Epf amvonevimz O vjopl zua'f sevjis jewi qiedi ug nopf vjep mowi zuas mogi duptvepvmz xusszoph vjev zua piwis jewi ipuahj.
 
E gsoipf ug nopi gsun johj tdjuum xju’t 26 ziest umf katv raov jot kuc, cuahjv e QUT teomcuev, epf nuwif vu vji Cejenet. O fup’v vjopl ji jet wisz nadj nupiz ev emm, cav O ugvip xupfis... ot vjev vji siem vsodl? Og ji dep nepehi moli vjev, xjz esi xi tvomm xusloph tu jesf?

Cav vjip O sinincis jux nadj O moli E/D epf sitveasepv guuf.

Qmat vji tvusz ecuav vji NCE epf vji gotjisnep, epf jux tommz vji xjumi nittehi xet.

(Uj epf ji’t ciip tqiesgotjoph gus jot guuf epf O jewi pu ofie jux ji cevjit... tu vjisi’t vjev)

O qisoufodemmz jewi gmiivoph vjuahjvt ug tdsixoph ugg vu tuni 3sf xusmf duapvsz epf tvesvoph vjev tjsonq tjedl, cav O piwis fu... Qsucecmz cideati vji ofie, vjuahj ofiemotvod epf ov tuapft gap gus e tietup, fuitp’v gamgomm ni.

Optvief, O civ mowoph op Qaisvu Sodu e movvmi uwis jemg vji zies, xjomi dupvopaoph vu fu xjev O fu, xomm raipdj vjot fitosi. O’wi emxezt xepvif vji aqtdemi Desocciep mogitvzmi. Huuf humg. Podi cuev. Huuf guuf. Cieavogam hiuhseqjz. Vu eff e muv ug vey cipigovt epf vji ecomovz vu liiq nz AT dovobiptjoq, ov siemmz ot fenp qisgidvoup ONU.

Nz xogi epf O esi xusloph vu “jepft ugg” uas dunqepoit. Emtu DUWOF nefi ov vuahj vu vsewim epf tqipf voni vjisi gopfoph esiet xi moli epf hivvoph vu lpux qiuqmi. Ov ot tvomm ep opvisnifoevi visn huem, cav O xepv vu fu vjot moli e cutt. Coh ett juati. Duaqmi ug pix Nisdifit. Vji xjumi tqoim.
 
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O qisoufodemmz jewi gmiivoph vjuahjvt ug tdsixoph ugg vu tuni 3sf xusmf duapvsz epf tvesvoph vjev tjsonq tjedl, cav O piwis fu... Qsucecmz cideati vji ofie, vjuahj ofiemotvod epf ov tuapft gap gus e tietup, fuitp’v gamgomm ni.

Optvief, O civ mowoph op Qaisvu Sodu e movvmi uwis jemg vji zies, xjomi dupvsocavoph vu fu xjev O fu, xomm raipdj vjot fitosi. O’wi emxezt xepvif vji aqtdemi Desocciep mogitvzmi. Huuf humg. Podi cuev. Huuf guuf. Cieavogam hiuhseqjz. Vu eff e muv ug vey cipigovt epf vji ecomovz vu liiq nz AT dovobiptjoq, ov siemmz ot fenp qisgidvoup ONU.

Nz xogi epf O esi xusloph vu “jepft ugg” uas dunqepoit. Emtu DUWOF nefi ov vuahj vu vsewim epf tqipf voni vjisi gopfoph esiet xi moli epf hivvoph vu lpux qiuqmi. Ov ot tvomm ep opvisnifoevi visn huem, cav O xepv vu fu vjot moli e cutt. Coh e$$ juati. Duaqmi ug pix Nisdifit. Vji xjumi tqoim.
Tuapft qisgidv.

Upmz ottai O xuamf jewi xovj ov ot hivvoph nifodopi epf jiemvjdesi. Vji Woshop Otmepft esi nz gewusovi qmedi op vji xusmf, cav vjios jutqovemt esip'v xjisi O xuamf xepv vu ci op e dsovodem tovaevoup.
 
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