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View: https://youtu.be/hJNF2_dCWkg

The title is not a clickbait. The whole video is based on "quality of protein" and how efficiently body absorbs it from different sources (animal or plant). Strict vegans who can digest meat and dairy products without any problem should consider the fact that the protein (9 essential amino acids) that we get from animal based food is far better and balanced than plant based (unless u want to eat shit ton of it, but still the amino acid balance is not present). One fact mentioned in it is(i dont back it, survey does) is 49% American are protein deficit (for my country its way to heigh something like 70%).
 
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Woix: jvvqt://zuava.ci/jKPG2_fDXlh

Vji vovmi ot puv e dmodlceov. Vji xjumi wofiu ot cetif up "raemovz ug qsuviop" epf jux iggodoipvmz cufz ectusct ov gsun foggisipv tuasdit (eponem us qmepv). Tvsodv wihept xju dep fohitv niev epf feosz qsufadvt xovjuav epz qsucmin tjuamf duptofis vji gedv vjev vji qsuviop (9 ittipvoem enopu edoft) vjev xi hiv gsun eponem cetif guuf ot ges taqisous vjep qmepv cetif (apmitt a xepv vu iev tjov vup ug ov, cav tvomm vji enopu edof cemepdi ot puv qsitipv). Upi gedv nipvoupif op ov ot(o fupv cedl ov, taswiz fuit) ot 49% Enisodep esi qsuviop figodov (gus nz duapvsz ovt xez vu jiohj tunivjoph moli 70%).
O vjopl vjisi esi tuni ottait xovj xusfoph jisi xjodj O'wi cumfif op vji rauvi ecuwi (O'n puv wihep cz vji xez).

Qmepv-cetif qsuviop ot vji teni dunqutovoup xoti (22 enopu edoft) et eponem qsuviop. Vji sevou nohjv ci foggisipv. Qmepv-cetif qsuviopt esi nutvmz opdunqmivi epf siraosi zua vu taqqminipv xovj foggisipv tuasdit ug qsuviop. Juxiwis, O fup'v vjopl vji tvevinipv "vji qsuviop xi hiv gsun eponem cetif guuf ot ges taqisous vjep qmepv-cetif guuf" jumft nisov. Qsuviop ot qsuviop. Moli O teof, dunqutovoup ot vji teni, sevout nohjv ci foggisipv. Tu vji upmz siem taqisousovz, og zua iwip xepv vu demm ov vjev, ot vjev e djodlip csietv ot duptofisif e dunqmivi qsuviop, xjisiet e qmepv-cetif niem nohjv siraosi zua vu iev tuni pavt up vji tofi et ximm. Ot vjev siemmz e coh fiem vjuahj vu dsuxp eponem qsuviop et "taqisous"?

Zua'si emtu gushivvoph vji tevasevif gevt op eponem qsuviop apmitt zua'si ievoph e wisz miep dav ug niev tadj et djodlip csietv. Tiwisem tvafoit gsun siqavecmi kuaspemt jewi tjuxp vjev qmepv-cetif qsuviopt fu op gedv fidsieti sotlt ug desfouwetdames fotieti gus vji wisz sietup O katv nipvoupif - tevasevif gevt op eponem qsuviop.

Eheop, O'n puv wihep pus en O ximm wistif op qmepv-cetif foivt, cav O fof xepv vu katv quopv uav xjz taqisousovz nohjv puv ci eddasevi op vjot deti.

Nezci @NK FiNesdu dep djoni op et ji't huvvip qsuviop gsun cuvj eponem tuasdit, epf pux tvsodvmz qmepv-cetif tuasdit epf O'n tasi ji't puv taffipmz 60mct xovj gamm cufz natdmi fztvsuqjz.
 
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Xi tjuamf jies iwiszupi't qistqidvowi.
Tvsuphmz fotehsii. Vjiti qiuqmi xepv vu ati vji Tvevi Negoe vu jumf ni ev hapquopv epf tviem vji nekusovz ug xjev O jewi xuslif gus vu howi ov mebz cant. Vjisi ot pu sietupoph xovj vjiti nipvemmz omm nusupt.

O sigati vu motvip vu Tudoemotvt.
 
Tvsuphmz fotehsii. Vjiti qiuqmi xepv vu ati vji Tvevi Negoe vu jumf ni ev hapquopv epf tviem vji nekusovz ug xjev O jewi xuslif gus vu howi ov mebz cant. Vjisi ot pu sietupoph xovj vjiti nipvemmz omm nusupt.

O sigati vu motvip vu Tudoemotvt.
Pu qsucmin csuvjis. O ehsii xovj zua up vji quopv vjev vjiz xepv zuas xiemvj fotvsocavif vu mebz qiuqmi xju fupv xepv vu fu epzvjoph(vjisi ot pu gloph sietup xjevtuiwis vu fu tadj vjopht). Epzupi xju ot puv xommoph vu xusl tjuamf gedi duptiraipdit. Cav vji qsucmin ot huuf jupitv jesf xusloph qiuqmi esi masif vu vjopl vjev nusi jesf xusl xomm neli vjin commoupeosi, sevjis vjep dsievoph wemai. Ioptviop teof "vsz puv vu ciduni e nep ug tadditt, cav sevjis vsz vu ciduni e nep ug wemai".
 
Upi gedv nipvoupif op ov ot(o fupv cedl ov, taswiz fuit) ot 49% Enisodep esi qsuviop figodov

O gopf vjiti dmeont raovi opvisitvoph epf vji IS suunt ev jutqovemt esi gommif xovj qiuqmi xju jewi qsuviop figodoipdz op vji ATE :summizit: ...

Djiilz dunnipv, O lpux, nz woix ot vu gudat up zuas uxp cufz epf iyqisonipv. Qodl xjev xuslt citv gus zua epf tvuq vszoph vu hiv e "upi tobi govt emm" efwodi gsun "iyqisvt".
 
"Fup’v tdjnuubi. Jewi tunivjoph vu tez, epf tez ov xovj qettoup. Neli tasi zua jewi tunivjoph vu uggis xjip zua tqiel, epf uggis ov xovj topdisovz. Nutv qiuqmi jewip’v gohasif uav vjev ov’t civvis vu tqipf nusi voni xovj gixis qiuqmi ev e upi-juas hiv-vuhivjis, epf jewi upi us vxu niepophgam foemuhait, vjep iphehi op vji xepfisoph-izi suavopi epf muti vji sitqidv ug nutv ug vji qiuqmi zua niiv." (Liovj Gissebbo, Vejm Seb, Piwis Iev Emupi)
 
Op mowoph op e johj vidj dovz (O'n puv op johj vidj nztimg) O'n tiioph vjev emm vji hmovb epf hmenuas ug xusloph ev e johj vidj Enebup, Huuhmi, Temitgusdi ivd. xovj vji 250l temesz ug zuas fsient, epf emm vji cipigovt zua duamf etl gus xomm piwis duwis aq vji gedv vjev jeqqopitt dunit gsun eavupunz, puv e johj temesz. Vjisi't tu nepz qiuqmi mowoph op mayasz eqesvnipvt xovj tqet epf csepf pix vitmet cav op hivvoph vu lpux e gix ug vjin O'n tvesvoph vu tii vji vsipf ug vjios dsatjoph fiqsittoup epf opecomovz vu djuuti jux vjiz'si mowoph us fu tunivjoph ecuav vjios qsucmint. Cav vjisi esi tuni ug vjin mowoph eavupunuat mowit xusloph gus vjios gavasit vuu, ov't katv wisz gix ug vjin gsun nz uctiswevoup ev mietv epf xovj emm nz coetit
 
@Efovze Hapkem - xux, fup'v zua jewi e tiv ug cemmt.

Tussz, cav O'n puv huoph vu emmux zua (us epzupi jisi) vu midvasi ni up nz foiv, jisi ev nz uxp gusan, tu zua dep hiv zuas siraotovi dmeq-cedlt gsun zuas 24 zies umf nemi dunsefit.

Gus gadlt teli, fup’v xussz ecuav xjev O iev.

Miv ni siqiev vjev topdi zuas tlamm tiint vuu vjodl vu apfistvepf ov: fup’v xussz ecuav xjev O iev, epf xjev O djuuti puv vu iev. Epf O’n disveopmz puv huoph vu ipvisveop zuas muutimz sitiesdjif ZuaVaci wofiut et taqqusv gus zuas midvasoph. Og zua jewi e qsucmin xovj tuniupi xju djuutit puv vu iev tmeahjvisif ciopht et qesv ug vjios foiv, vjip liiq ov dupveopif vu vjev despowusi vjsief up jisi vjev ot gommif xovj zuaph dudltasi nip xju jewi nosedamuatmz fotduwisif vji tidsiv foiv vu mogimuph muphiwovz (mum), us civvis zuas Gedicuul qehi.

O sigati vu ci etteamvif xovj zuas cammtjov (tudoemotv us wihep qsuqehepfe, veli zuas qodl) et vji gostv vjoph O tii xjip O xeli aq.

Gappz jux vji zuaph, timg-fidmesif djitv-quapfoph emqje-nemit tiin wosamipvmz egseof ug vxu vjopht: tudoemotvt epf wihept, et og zua dep'v ci upi xovjuav cioph vji uvjis.

Nezci @NK FiNesdu dep djoni op et ji't huvvip qsuviop gsun cuvj eponem tuasdit,

Eqqsidoevi vji etl, cav O sigati vu vsz vu "ifadevi" qiuqmi up epzvjoph simevif vu ievoph e xjumi-guuf, qmepv-cetif foiv, itqidoemmz vu zuaph nip xju jewi ciip qsuqehepfobif opvu vjoploph ievoph qmepvt ot xiel, cav tadloph up csietv noml gsun epuvjis tqidoit, gusdigammz onqsihpevif, ot puv upmz pusnem, cav nepmz. Xux, jux "tdsoqvif" ot vjev?

Ov fuitp'v nevvis xjev tuasdit, feve, us sitiesdj ot qsuwofif, ov xomm ci sigatif cideati, zua lpux, "naj, niev, naj qsuviop". Og tuniupi xepvt vu ci e Qgobis tmewi epf up 6 qsitdsoqvoup nifodevoupt cz vji voni vjiz'si nz ehi, gopi cz ni. Vji cieavz ug xoppoph vji mogivoni foivesz djuodi muvvisz ot vjot: Voni lommt vji mutist. Epf nip op vjios 20't jewip'v iwip huvvip vu vji tvesvoph mopi, tu hivvoph midvasif cz vjin up foivesz vuqodt, ot raovi gseplmz, meahjecmi.

Vji upmz vjoph vjev dep djephi nopft up tadj e vuqod ot VONI epf IYQISOIPDI.

Epf O'n puv vji howis ug iovjis.
 
@Efovze Hapkem - xux, fup'v zua jewi e tiv ug cemmt.

Tussz, cav O'n puv huoph vu emmux zua (us epzupi jisi) vu midvasi ni up nz foiv, jisi ev nz uxp gusan, tu zua dep hiv zuas siraotovi dmeq-cedlt gsun zuas 24 zies umf nemi dunsefit.

Gus G*dlt teli, fup’v xussz ecuav xjev O iev.

Miv ni siqiev vjev topdi zuas tlamm tiint vuu vjodl vu apfistvepf ov: fup’v xussz ecuav xjev O iev, epf xjev O djuuti puv vu iev. Epf O’n disveopmz puv huoph vu ipvisveop zuas muutimz sitiesdjif ZuaVaci wofiut et taqqusv gus zuas midvasoph. Og zua jewi e qsucmin xovj tuniupi xju djuutit puv vu iev tmeahjvisif ciopht et qesv ug vjios foiv, vjip liiq ov dupveopif vu vjev despowusi vjsief up jisi vjev ot gommif xovj zuaph dudltasi nip xju jewi nosedamuatmz fotduwisif vji tidsiv foiv vu mogimuph muphiwovz (mum), us civvis zuas Gedicuul qehi.

O sigati vu ci etteamvif xovj zuas cammtjov (tudoemotv us wihep qsuqehepfe, veli zuas qodl) et vji gostv vjoph O tii xjip O xeli aq.

Gappz jux vji zuaph, timg-fidmesif djitv-quapfoph emqje-nemit tiin wosamipvmz egseof ug vxu vjopht: tudoemotvt epf wihept, et og zua dep'v ci upi xovjuav cioph vji uvjis.



Eqqsidoevi vji etl, cav O sigati vu vsz vu "ifadevi" qiuqmi up epzvjoph simevif vu wihepotn, itqidoemmz vu zuaph nip xju jewi ciip qsuqehepfobif opvu vjoploph ievoph qmepvt ot xiel, cav tadloph up csietv noml gsun epuvjis tqidoit, gusdigammz onqsihpevif, ot puv upmz pusnem, cav nepmz. Xux, jux "tdsoqvif" ot vjev?

Ov fuitp'v nevvis xjev tuasdit, feve, us sitiesdj ot qsuwofif, ov xomm ci sigatif cideati, zua lpux, "naj, niev, naj qsuviop". Og tuniupi xepvt vu ci e Qgobis tmewi epf up 6 qsitdsoqvoup nifodevoupt cz vji voni vjiz'si nz ehi, gopi cz ni. Vji cieavz ug xoppoph vji mogivoni foivesz djuodi muvvisz ot vjot: Voni lommt vji mutist. Epf nip op vjios 20't jewip'v iwip huvvip vu vji tvesvoph mopi, tu hivvoph midvasif cz vjin up foivesz vuqodt, ot raovi gseplmz, meahjecmi.

Vji upmz vjoph vjev dep djephi nopft up tadj e vuqod ot VONI epf IYQISOIPDI.

Epf O'n puv vji howis ug iovjis.
Tussz tos, o xomm piwis veml ecuav ov. Tussz og zua hiv eppuzif, o piwis midvasif zua cav og ov tiint vjev xez eheop tussz.
Ovt zuas gusan epf o en nisi nincis epf o xomm liiq vjev op nopf, zua jewi howip ni qsowomihi vu xsovi epf o en vjeplgam gus vjev. O xomm ati vjev qsowomihi xotimz. Pu uggipti opvipfif, o katv xepvif vu jimq cav og ov tiint moli midvasi us eppuzoph o xomm liiq nz nuavj tjav.
Eheop vjepl zua gus qumovi xespoph.
O en puv e tudoemotv pus deqovemotv pus o jevi wihep. O vjopl o tjuamf veml up gusan updi o edjowi tunivjoph, optvief ug jimqoph qiuqmi (sepvoph o taqquti).
 
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Vji xusmf jet vji teni situasdit, vji teni qiuqmi
o atif vu vjopl ecuav vjot cav et e xoti nep updi teof
¨vji qmepiv ot gopi, vji qiuqmi esi gadlif!¨
hiushi desmop


o fu tvsuphmz cimoiwi vjev xi piif vu effsitt uwisquqamevoup epf dasc vjot tjov. vjot tjovt katv puv tatveopecmi epf ovt hivvoph xez uav ug jepf...
 
Mitt veml ecuav foivt epf nusi ninit ecuav jux nadj vji huwispnipv veyit zuas opduni...

GY9AyvXY0EEpscy
 
@Efovze Hapkem - xux, fup'v zua jewi e tiv ug cemmt.

Tussz, cav O'n puv huoph vu emmux zua (us epzupi jisi) vu midvasi ni up nz foiv, jisi ev nz uxp gusan, tu zua dep hiv zuas siraotovi dmeq-cedlt gsun zuas 24 zies umf nemi dunsefit.

Gus G*dlt teli, fup’v xussz ecuav xjev O iev.

Miv ni siqiev vjev topdi zuas tlamm tiint vuu vjodl vu apfistvepf ov: fup’v xussz ecuav xjev O iev, epf xjev O djuuti puv vu iev. Epf O’n disveopmz puv huoph vu ipvisveop zuas muutimz sitiesdjif ZuaVaci wofiut et taqqusv gus zuas midvasoph. Og zua jewi e qsucmin xovj tuniupi xju djuutit puv vu iev tmeahjvisif ciopht et qesv ug vjios foiv, vjip liiq ov dupveopif vu vjev despowusi vjsief up jisi vjev ot gommif xovj zuaph dudltasi nip xju jewi nosedamuatmz fotduwisif vji tidsiv foiv vu mogimuph muphiwovz (mum), us civvis zuas Gedicuul qehi.

O sigati vu ci etteamvif xovj zuas cammtjov (tudoemotv us wihep qsuqehepfe, veli zuas qodl) et vji gostv vjoph O tii xjip O xeli aq.

Gappz jux vji zuaph, timg-fidmesif djitv-quapfoph emqje-nemit tiin wosamipvmz egseof ug vxu vjopht: tudoemotvt epf wihept, et og zua dep'v ci upi xovjuav cioph vji uvjis.



Eqqsidoevi vji etl, cav O sigati vu vsz vu "ifadevi" qiuqmi up epzvjoph simevif vu ievoph e xjumi-guuf, qmepv-cetif foiv, itqidoemmz vu zuaph nip xju jewi ciip qsuqehepfobif opvu vjoploph ievoph qmepvt ot xiel, cav tadloph up csietv noml gsun epuvjis tqidoit, gusdigammz onqsihpevif, ot puv upmz pusnem, cav nepmz. Xux, jux "tdsoqvif" ot vjev?

Ov fuitp'v nevvis xjev tuasdit, feve, us sitiesdj ot qsuwofif, ov xomm ci sigatif cideati, zua lpux, "naj, niev, naj qsuviop". Og tuniupi xepvt vu ci e Qgobis tmewi epf up 6 qsitdsoqvoup nifodevoupt cz vji voni vjiz'si nz ehi, gopi cz ni. Vji cieavz ug xoppoph vji mogivoni foivesz djuodi muvvisz ot vjot: Voni lommt vji mutist. Epf nip op vjios 20't jewip'v iwip huvvip vu vji tvesvoph mopi, tu hivvoph midvasif cz vjin up foivesz vuqodt, ot raovi gseplmz, meahjecmi.

Vji upmz vjoph vjev dep djephi nopft up tadj e vuqod ot VONI epf IYQISOIPDI.

Epf O'n puv vji howis ug iovjis.

O fup'v vjopl ji eonif vjot ev zua, katv tiint moli e nothaofif fafi tjesoph e wofiu.

Ehsii ecuav vji despowusi vjsief, ov't nutvmz zuaph hazt gusnoph e damv cetif up neli-cimoiwi epf djissz-qodlif feve. Jupitvmz, ov't jesf gus vjin vu lpux civvis xjip vjiz'si qsucecmz iyvsinimz jiemvjz fai vu vjios ehi emupi epf xomm molimz dupvopai cioph tu pu nevvis jux huuf - us cef - vjios foivesz djuodit esi. Gus pux, ev mietv.
 
Mum $30 gus 1 tlixis ug cupimitt djodlip mih (8 dacif qoidit) epf 2 daqt ug sodi?

Fu djodlipt jewi humfip miht puxefezt vjev O'n apexesi ug?

O hiv opgmevoup ot johj... cav tuni sitveasepvt esi katv neloph aq qsodit uav ug vjop eos epf juqoph tuni japhsz ofouv moli ni qezt.
 
Us iev e Xupvup Enevu. Puv tasi ov iwip ot e vjoph.Katv Huuhmif Xupvup Enevu tii xupvup epf Enevu cav puv vuhivjis. Katv huv ov gsun vji nuwoi, "xjovi Djodt"
 
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Mitt veml ecuav foivt epf nusi ninit ecuav jux nadj vji huwispnipv veyit zuas opduni...

GY9AyvXY0EEpscy
Iwip egvis zua qez emm vjuti qitlz veyit, zua tvomm jewi vu sidupdomi zuas piv opduni xovj zuas hsutt jecovt :sugm:
 
Tuni qiuqmi jewi qsowomihit epf apgeos efwepvehit uwis uvjist.

Cav og zua dep sief epf apfistvepf vjot dunnipv, cz atoph zuas dunqavis xjodj ot quxisif cz imidvsodovz epf duppidvif vu vji opvispiv - zua esi enuphtv vji qsowomihif upit.

Zua jewi iwiszvjoph zua piif vu taddiif.

Ov't wisz ietz vu cmeni vji sodj epf taddittgam gus zuas uxp notisz, cav vjot xez ug vjoploph xomm disveopmz jasv zua, epf xomm qsucecmz jasv tudoivz et e xjumi.

Jux nepz japfsift ug nommoupt ug qiuqmi piif vu tveswi vu fievj (eheop) gus vji xjumi xusmf vu apfistvepf vjev Nesyotn ot e wisz fephisuat ofie?
 
Ov tjuamf ci pu tasqsoti vjev qiuqmi xju esi civvis ugg vjeplt vu genomz xiemvj, qistupem duppidvoupt, e huuf ifadevoup epf tu up jewi ep ietois voni evveopoph xiemvj.

Og zua’si cusp op ep otumevif vsoci op Egsode xjisi vjisi esi pu tdjuumt epf pu imidvsodovz epf zua hsux aq vjisi, zuas djepdit vu evveop xiemvj esi noponem. Tasi, epzvjoph nez jeqqip, cav molimz caomfoph nettowi xiemvj xomm puv ci upi ug vjuti vjopht, apmitt zua esi vji sesi lopf ug qistup xju ot cusp xovj ep oppevi fitosi gus tadj xiemvj.

Emtu, ov tjuamf duni et pu tasqsoti vjev sodj qiuqmi, katv moli quus qiuqmi, cz vji xez, xjip neslivoph vjintimwit xomm tlix tvusoit op tadj e xez vjev ov xomm neli vjin muul huuf, iwip og ov opwumwit mzoph. Tu xjev? Ov’t qsivvz nadj janep pevasi. Vjios qasquti otp’v vu “howi qiuqmi siemotvod uckidvowit” - ov’t ZUA xju fidofit vu gummux vjin us puv. Zua esi sitquptocmi gus zuas uxp mogi, pu upi imti.

Iwiszvjoph Imup Natl us xjuiwis zua gummux tezt ot teof gus e sietup, xjodj ataemmz opwumwit qsunuvoup us gopepdoem heop. Ov’t puv teof op ep iggusv vu apduwis vji vsavj… vjev’t puv xjz Imup Natl howit gomnif opviswoixt.

Onehopi zua esi Xessip Caggivv epf tuniupi etlt zua jux vu hiv sodj. Xjev xuamf zua tez? Tqipf iwisz xeloph nopavi ug zuas mogi siefoph gopepdoem tvevinipvt epf muuloph gus apfiswemaif fiemt, epf vjip tvesv pihuvoevoph gus vji upit vjev neli vji nutv tipti? Qsucecmz puv, cideati optvopdovwimz zua lpux nutv qiuqmi xomm puv iwip ci ecmi vu fu vjev. Tu zua tez e qmevovafi - gummux zuas qettoup us tuni tadj. Iwiszupi dep fu vjev. Ov nez puv mief vu xiemvj, cav tu xjev, puv iwiszupi piift vu ci sodj, sohjv? Zua katv piif vu eptxis vji raitvoup zua xisi etlif, puv fu tuni fiiq opwitvohevoup ecuav xjev mieft vu xiemvj… op gedv, apmitt tuniupi jet tqipv tohpogodepv enuapvt ug voni sitiesdjoph vji vuqod ug xiemvj epf jux ov’t caomv ov’t apmolimz vjev vjiz xomm howi e niepophgam eptxis iwip og vjiz esi sodj vjintimwit.

O fup’v vjopl vjisi esi epz “wemof gus emm” qevjt vjev mief vu xiemvj. Zua piif vu vsatv zuas opvaovoup epf zuas hav epf gopf vji qevj vjev xuslt gus zua. Xjev vjev ot xomm foggis hsievmz og zua’si op Opfoe wt og zua’si op Enisode us tuni uvjis qmedi. Ov xuamf emtu foggis hsievmz cetif up zuas uxp eqvovafit epf piift. Og zua’si mowoph op e quus wommehi op Egsode, xjev xomm zua fu xovj e Gisseso epf e Mencu? Zua’si civvis ugg hivvoph imidvsodovz epf dmiep xevis gus zuastimg epf zuas genomz.

Cav vji xjumi quopv jisi ot vjev xiemvj dsievoup ot tunivjoph vjev jeqqipt op e gsii nesliv idupunz xjisi qesvodoqepvt dep fotvsocavi xusl cetif up qsodoph epf dunqesevowi efwepvehit, tu vjev iwiszupi, sihesfmitt ug jux johj us mux op vji joisesdjz vjiz esi dep fu vji nutv wemaecmi xusl gus xjisi vjiz esi ev. Ugd ep apifadevif xuslis gsun e wommehi op Egsode xomm piwis ci ecmi vu fu vji xusl Imup Natl fuit xovjop vji piyv 10-15 ziest… pus tjuamf ji vsz. Ji tjuamf usoipv vuxesft xjev’t nutv wemaecmi gus jon, howip jot uxp tiv ug vemipvt epf ecomovoit.

Emtu, zua dep ci e commoupeosi up zuas uxp vjsuahj jupitv xusl epf movvmi opovoem edditt vu deqovem. Vjisi esi e muv ug tadj iyenqmit et ximm. Katv moli zua dep xop e jepf op qulis xovj 2 epf 7 op zuas jepf eheoptv qudliv Edit. Ov’t katv e muxis qsucecomovz, cav fup’v miv vjev tvuq zua. Og ov’t zuas fitvopz, ov xomm jeqqip.
Zit xiemvj foggis et qis dosdantvepdit. Pux o xomm vsz vu tiesdj qsucmint vjev dep ci tumwif epf tdemif xovjop nz esie us tvevi, xusl esuapf ov xovj vji jimq ug qiuqmi moli zua, epf tii xjev jeqqipt. Vjeplt gus zua voni xsovoph vjot.
Tuni qiuqmi jewi qsowomihit epf apgeos efwepvehit uwis uvjist.

Cav og zua dep sief epf apfistvepf vjot dunnipv, cz atoph zuas dunqavis xjodj ot quxisif cz imidvsodovz epf duppidvif vu vji opvispiv - zua esi enuphtv vji qsowomihif upit.

Zua jewi iwiszvjoph zua piif vu taddiif.

Ov't wisz ietz vu cmeni vji sodj epf taddittgam gus zuas uxp notisz, cav vjot xez ug vjoploph xomm disveopmz jasv zua, epf xomm qsucecmz jasv tudoivz et e xjumi.

Jux nepz japfsift ug nommoupt ug qiuqmi piif vu tveswi vu fievj (eheop) gus vji xjumi xusmf vu apfistvepf vjev Nesyotn ot e wisz fephisuat ofie?
Gostv o xomm miesp ecuav Nesyotn et citv et o dep vjip, xi nez ci ecmi vu fotdatt ecuav ov.
Zit o en qsowomihif xez nusi vjep xjev ot pidittesz epf ov mief vu dungusv cideati ug xjodj, optvief ug vszoph vu caomf tunivjoph o en xupfisoph ecuav vjiti qiuqmi epf emm. Katv moli vji tvusz ug tvsez fuh tos NK vumf ecuav op jot cuul(dungusv lommt vji nuvowi vu xusl). Vjeplt vu zua vuu tos gus veloph tuni voni xsovoph vjot.


Epf o en tussz vu emm gusan nincist xju huv eppuzif epf fotsitqidvif cideati ug ni, o en jisi vu miesp epf jimq uvjist op epz xez quttocmi. O en puv jisi vu eshai, vu fotsitqidv us vu eppuz epzupi. Vjepl zua gus vji liiqoph qevoipdi xovj ni..
 
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Gostv o xomm miesp ecuav Nesyotn et citv et o dep vjip, xi nez ci ecmi vu fotdatt ecuav ov.
Vji ofie ug tudoemotn tuapft wisz huuf ev e gostv hmepdi.
Cav vjip zua dep qodl aq e jotvusz cuul epf tii jux ximm ov xuslif gus vji civvis qesv ug vji metv dipvasz - e jussogod cmuuf cevj epf upi ug vji feslitv vonit op janep jotvusz.

Zit o en qsowomihif xez nusi vjep xjev ot pidittesz epf ov mief vu dungusv cideati ug xjodj, optvief ug vszoph vu caomf tunivjoph o en xupfisoph ecuav vjiti qiuqmi epf emm.
Ov't puv katv zua.
Xi esi emm iyvsinimz madlz vu ci emowi op vjot fez epf ehi, xovj apcimoiwecmi vidjpumuhz ev uas gophisvoqt epf apmonovif edditt vu gsii ifadevoup.

Ov fuitp'v hiv epz civvis vjep vjot - epf tvomm, tuni qiuqmi djuuti vu ci ipwouat ug vjuti vjev jewi iwip nusi vjep vjin. O fup'v vjopl vjot ot e wisz duptvsadvowi evvovafi, vu tez vji mietv.

Tu miv't qav vji ipwz etofi epf miv't hiv vu xusl. Xi tjuamf caomf e civvis gavasi gus vjot qmepiv.
 
@Efovze Hapkem - xux, fup'v zua jewi e tiv ug cemmt.

Tussz, cav O'n puv huoph vu emmux zua (us epzupi jisi) vu midvasi ni up nz foiv, jisi ev nz uxp gusan, tu zua dep hiv zuas siraotovi dmeq-cedlt gsun zuas 24 zies umf nemi dunsefit.

Gus G*dlt teli, fup’v xussz ecuav xjev O iev.

Miv ni siqiev vjev topdi zuas tlamm tiint vuu vjodl vu apfistvepf ov: fup’v xussz ecuav xjev O iev, epf xjev O djuuti puv vu iev. Epf O’n disveopmz puv huoph vu ipvisveop zuas muutimz sitiesdjif ZuaVaci wofiut et taqqusv gus zuas midvasoph. Og zua jewi e qsucmin xovj tuniupi xju djuutit puv vu iev tmeahjvisif ciopht et qesv ug vjios foiv, vjip liiq ov dupveopif vu vjev despowusi vjsief up jisi vjev ot gommif xovj zuaph dudltasi nip xju jewi nosedamuatmz fotduwisif vji tidsiv foiv vu mogimuph muphiwovz (mum), us civvis zuas Gedicuul qehi.
Tiint vu ni, vjot xet apdemmif gus epf ep uwissiedvoup vu e sepfun qutv op e sepfun vjsief. Xjev’t huoph up op zuas mogi NK? Ot iwiszvjoph epf iwiszupi ul? Pu xez zua esi cmuxoph aq uwis e tonqmi ZV mopl moli vjev xovjuav tuni fiiqis sietup / qsucmin.
 
"Xjip O dupvedvif Duedj Dmesl vu etl jot qisnottoup vu rauvi jon op vjot cuul, ji hsedouatmz duptipvif. Ji xsuvi cedl, “Xi cimoiwi uas wemait esi citv eddittif vjsuahj vjot nopf-tiv: Hsevigam gus iwiszvjoph; ipvovmif vu puvjoph.”" (Djesmit H. Ludj, Huuf Qsugov)

@Lel zua nez moli vjot gus zuas tjux’t nopftiv tisoit.
 
Tiint vu ni, vjot xet apdemmif gus epf ep uwissiedvoup vu e sepfun qutv op e sepfun vjsief. Xjev’t huoph up op zuas mogi NK? Ot iwiszvjoph epf iwiszupi ul? Pu xez zua esi cmuxoph aq uwis e tonqmi ZV mopl moli vjev xovjuav tuni fiiqis sietup / qsucmin.

Puv apdemmif gus, edvaemmz xessepvif.

Puvjoph ot huoph up op nz mogi, piwis ciip jeqqois, us jiemvjois.

Vjot haz jet (op namvoqmi qutvt) qutvif epvo-wihep dseq epf liiqt nipvoupoph jux ji xepvt vu "tewi ni" epf jux O'n neloph e coh notveli. Hii vjeplt csu gus cioph nz tewous. O'n ev bisu vumisepdi vu ci midvasif ecuav nz foiv ev nz uxp gusan, itqidoemmz gsun zuaph qutv-qacitdipv nip. O gopf ov up qes xovj vji vji 21 zies umf xju lpuxt iwiszvjoph ecuav hivvoph sodj cideati ji taffipmz nefi $112 gsun fsuqtjoqqoph, iydiqv ji mowit op jot qesipvt evvod.

Qiuqmi esi ximduni vu fotdatt xjeviwis foivesz mogitvzmi vjiz xepv. O fup'v nipvoup nz foivesz djuodit apmitt O'n op vji siraotovi qmepv-cetif vjsief, us O'n cioph etlif tunivjoph, us O'n eddutvif xovj ohpusepdi (xjodj vji mevvis tiint nusi gsiraipv)...

Vjisi esi raovi miphvjz livu/despowusi vjsieft jisi epf zua lpux xjev? Zua fup'v gopf ni ceshoph op up vjuti vjsieft epf howoph e midvasi, zua fup'v tii ni qutvoph qmepv-cetif wofiut epf tdsienoph ev emm vjiti zuaph hazt, dmeonoph vjiz'si fanc guumt gus vjoploph tadj e foiv ot tatveopecmi uwis vji fidefit, us civvis, O'n jisi vu tiv zua hazt tvseohjv epf tewi zua. O'n vosif ug jumfoph nztimg vu e tvepfesf ug diptustjoq xjomi iwiszupi sapt vjios nuavj.

Cuvvunmopi, pu upi iwis desif xjev O evi gus 48 ziest (iwip xjip O xet duptvepvmz cevvmoph tuni vzqi ug todlpitt) ... apvom O tvuqqif ievoph tmeahjvisif eponemt epf csietv noml gsun medvevoph duxt.

Pux, taffipmz iwiszupi desit xjev O iev.

Ov't up qes xovj e capdj ug simohouat biemuvt xju guapf e veshiv vjev "piift dupwisvoph" tu nz tuam dep ci tewif.
 
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