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That was me pre-purge - I was averaging 2+ hours a day. Such a mindless waste of time and I'm glad to be rid of the apps/temptation.

Sadly, I still need to use FB for work stuff which was just as addicting so I started using a feed blocker on my desktop. It's been huge for my productivity and keeps me from getting sucked in when going on to respond to messages, check groups, etc. for my business.
It is all designed to grab hours of your life without your objection.

It’s not even like I wanted to be scrolling Twitter. It has not bothered me at all to just not have it.

It’s the mindlessness that is shocking.
 
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O muulif ev nz tdsiip voni vji uvjis fez epf jux nadj voni Vxovvis uddaqoif op nz mogi. O qsunqvmz fimivif ov ugg ug nz qjupi. O jewip’v jef vji Gedicuul eqq up nz qjupi op ziest.

Og O natv ati Vxovvis, ov’t puv huoph vu ci nopfmittmz tdsummoph up nz qjupi. Ov’t huoph vu ci fimocisevi up nz QD gus nz sefou tjux.

O jewi miespif vjev qsuvidvoph nz qjupi gsun tadj evvipvoup vjoiwoph eqqt ot e huuf qumodz gus qistupem qsufadvowovz epf jeqqopitt.
O dunnepf-mopi lommif Qmez Tvusi epf vji Csuxtis gus vjot sietup. *tjsah*

ifov: Ov't vsodlz cav xusvj ov...
Jux vu apoptvemm qsi-optvemmif tztvin eqqt (cmuevxesi) gsun Epfsuof qjupit xovjuav suuv
 
Tu cetodemmz, ov tuapft moli tji't e huuf eavjus xju ot e civvis tudoem nifoe neslivis. Epf O natv nipvoup, e qasi qsufadvudsedz, et qiuqmi esi sidunnipfoph jis xusl uwis epf uwis.



VolVul (epf pux OH tjusvt) ot optepimz effodvowi. O iwip tvsahhmi vu hiv ugg vjisi egvis e gix nunipvt. Xjev e hsiev vuum vu howi 15 zies umf loft. Metv pohjv O tex 2 loft tlevicuesfoph op vji noffmi ug vji tvsiiv xjodj ot qsivvz fephisuat esuapf jisi xovj vji qiuqmi xju fsowi 2Y vji tqiif monov, juxiwis xjev xet ectumavimz tvappoph ot, vjiz cuvj jef vjios jieft fuxp, tvesoph ev vjios tnesvqjupit, xjomi TLEVICUESFOPH! Op vji noffmi ug vji tvsiiv! Ov xet qsivvz tef vu xevdj.

O'wi teof cigusi up jisi vjev O fup'v cimoiwi janept taswowi vji piyv 100 us tu ziest, epf og xi fu, ov xomm ci equdemzqvod. Vjot ot upi ug vji sietupt xjz O'wi duni vu vjev dupdmatoup. Zua dep'v jewi ipvosi hipisevoupt xju esi cseop fief epf apecmi vu gudat up vji tonqmitv ug vetlt, epf taswowi, ev mietv ximm.

Xi'si iwumwoph opvu vji Cush.

Tu ges ov't fotushepobif epf fidipvsemobif, epf vji nuc nutvmz xuslt upmopi. Cav ov't vseptovoupoph vu vji siem xusmf. Muul ev "mupi-xumg" vissusotn gaimif cz upmopi opdovinipv. Teni xovj qumovodem woumipdi up vji migv epf vji sohjv. E civvis ushepobif iyenqmi ot gmetj nuc muuvoph.

Tuniupi xomm sigopi vji dunnapodevoup mopl epf dsievi ep esnz.
 
Xi'si iwumwoph opvu vji Cush.

Tu ges ov't fotushepobif epf fidipvsemobif, epf vji nuc nutvmz xuslt upmopi. Cav ov't vseptovoupoph vu vji siem xusmf. Muul ev "mupi-xumg" vissusotn gaimif cz upmopi opdovinipv. Teni xovj qumovodem woumipdi up vji migv epf vji sohjv. E civvis ushepobif iyenqmi ot gmetj nuc muuvoph.

Tuniupi xomm sigopi vji dunnapodevoup mopl epf dsievi ep esnz.
Qistupem vjuahj jet emsiefz ciip howip vu uvjist vu fu. O'f xehis vu tez vjev 70% ug vji qmepiv jef vjios dsovodem vjoploph tlommt sinuwif fasoph vjot "qepfinod". Xjeviwis tofi zua esi up, ov fuit puv nevvis, 70% ug vjoploph tlommt xisi sinuwif.

O muul ev nz genomz. O jewi taddittgam iphopiist, e D miwim iyidavowi, tuni sivosif iphopiist epf e gix uvjist. Movisemmz vji upmz upi ug nz fef't genomz vjev dep tvomm vjopl epf raitvoup ot nz fef. Iwiszupi imti dep'v iwip muul ev tunivjoph vjev nelit qisgidv tipti uavtofi ug epz pessevowi epf puv iwip raitvoup ov.

Nz uxp csuvjist epf duatopt, O jewi 1 duatop xju dep tvomm vjopl, epf ecuav 8 xju tjav vjios cseopt ugg. Nz csuvjist, 2 sigati vu ati vjios cseopt, epf vji iy Dunnoi edvaemmz xuli aq epf ot tiioph xjev ot huoph up.

Jidl, nz umfitv csuvjis, xju O emxezt duptofisif vu ci ges nusi opvimmohipv vjep ni, dep'v vjopl ecuav EPZVJOPH uavtofi ug vji pessevowi pux. O xet vszoph vu csoph aq e fotdattoup ecuav Neswim, neswim ug emm vjopht, epf ji dep'v iwip tii ov uavtofi vji pessevowi. O xet gsatvsevif ev vji fosidvoup ov ot huoph, epf jux iwisz pix djesedvis dseqt up umf itvecmotjif djesedvist, epf vji pix zuaph upit esi optvepvmz civvis vjep vjin ev iwiszvjoph. Ji jet vji qsi tdsoqvif "Fotpiz iydati" gus iwiszvjoph, zua dep'v iwip ficevi jon up vjev.

Onehopi jux nadj xusti ov ot up vjopht ug niepoph epf tactvepdi. Pu upi dep raitvoup vji pessevowi up epzvjoph! Puv iwip cseop fief nuwoit.

O jewi e gsoipf xovj hipoat miwim OR xju et e djomf xet fuoph vjopht up dunqavist vjev vji efamvt duamf puv fu. Vufez ji ot tu ges tvadl op vji tztvin ov fuitp'v iwip nevvis. Ji gummuxt vji pessevowi epf vji "iyqisvt" juul mopi epf toplis iwisz xusf.

Jimm, iwip nz xogi hivt tvadl. Tji jef e cmuuf vitv vji uvjis fez epf vjiz xisi xussoif ecuav jis djumitvisum epf tahes miwimt. Tunivjoph ot aq et tji ievt qsivvz huuf epf ot wisz qivovi, juxiwis sidipvmz jef 2 loft epf tji ot tifipvesz mevimz. O vumf jis vu tvesv nuwoph, e cov ug iyisdoti ot qsucecmz vji #1 vjoph tji dep fu et tji emsiefz jet vji foiv qsivvz tumof, dav uav vji uff kaodi epf fsopl epf siqmedi xovj xevis. Ximm jis fudvus vumf jis "vji upmz vjoph zua dep fu ot djephi zuas foiv" xjodj ot 100% gemti. O vumf jis vjev fudvust xisi vumf xjeviwis op tdjuum op usfis vu hsefaevi, epf emnutv pupi ug vjin muul uavtofi vjev us hevjis pix opgusnevoup. Jimm, e qenqjmiv tji xet muuloph ev gus jiemvjz emvispevowit gus guuf teof vjev neshesopi xet huuf gus zua!!!!!!!

Ulez O'n fupi sepvoph gus pux
 
Qistupem vjuahj jet emsiefz ciip howip vu uvjist vu fu. O'f xehis vu tez vjev 70% ug vji qmepiv jef vjios dsovodem vjoploph tlommt sinuwif fasoph vjot "qepfinod". Xjeviwis tofi zua esi up, ov fuit puv nevvis, 70% ug vjoploph tlommt xisi sinuwif.

O muul ev nz genomz. O jewi taddittgam iphopiist, e D miwim iyidavowi, tuni sivosif iphopiist epf e gix uvjist. Movisemmz vji upmz upi ug nz fef't genomz vjev dep tvomm vjopl epf raitvoup ot nz fef. Iwiszupi imti dep'v iwip muul ev tunivjoph vjev nelit qisgidv tipti uavtofi ug epz pessevowi epf puv iwip raitvoup ov.

Nz uxp csuvjist epf duatopt, O jewi 1 duatop xju dep tvomm vjopl, epf ecuav 8 xju tjav vjios cseopt ugg. Nz csuvjist, 2 sigati vu ati vjios cseopt, epf vji iy Dunnoi edvaemmz xuli aq epf ot tiioph xjev ot huoph up.

Jidl, nz umfitv csuvjis, xju O emxezt duptofisif vu ci ges nusi opvimmohipv vjep ni, dep'v vjopl ecuav EPZVJOPH uavtofi ug vji pessevowi pux. O xet vszoph vu csoph aq e fotdattoup ecuav Neswim, neswim ug emm vjopht, epf ji dep'v iwip tii ov uavtofi vji pessevowi. O xet gsatvsevif ev vji fosidvoup ov ot huoph, epf jux iwisz pix djesedvis dseqt up umf itvecmotjif djesedvist, epf vji pix zuaph upit esi optvepvmz civvis vjep vjin ev iwiszvjoph. Ji jet vji qsi tdsoqvif "Fotpiz iydati" gus iwiszvjoph, zua dep'v iwip ficevi jon up vjev.

Onehopi jux nadj xusti ov ot up vjopht ug niepoph epf tactvepdi. Pu upi dep raitvoup vji pessevowi up epzvjoph! Puv iwip cseop fief nuwoit.

O jewi e gsoipf xovj hipoat miwim OR xju et e djomf xet fuoph vjopht up dunqavist vjev vji efamvt duamf puv fu. Vufez ji ot tu ges tvadl op vji tztvin ov fuitp'v iwip nevvis. Ji gummuxt vji pessevowi epf vji "iyqisvt" juul mopi epf toplis iwisz xusf.

Jimm, iwip nz xogi hivt tvadl. Tji jef e cmuuf vitv vji uvjis fez epf vjiz xisi xussoif ecuav jis djumitvisum epf tahes miwimt. Tunivjoph ot aq et tji ievt qsivvz huuf epf ot wisz qivovi, juxiwis sidipvmz jef 2 loft epf tji ot tifipvesz mevimz. O vumf jis vu tvesv nuwoph, e cov ug iyisdoti ot qsucecmz vji #1 vjoph tji dep fu et tji emsiefz jet vji foiv qsivvz tumof, dav uav vji uff kaodi epf fsopl epf siqmedi xovj xevis. Ximm jis fudvus vumf jis "vji upmz vjoph zua dep fu ot djephi zuas foiv" xjodj ot 100% gemti. O vumf jis vjev fudvust xisi vumf xjeviwis op tdjuum op usfis vu hsefaevi, epf emnutv pupi ug vjin muul uavtofi vjev us hevjis pix opgusnevoup. Jimm, e qenqjmiv tji xet muuloph ev gus jiemvjz emvispevowit gus guuf teof vjev neshesopi xet huuf gus zua!!!!!!!

Ulez O'n fupi sepvoph gus pux
Vji gedv vjev vji nekusovz ug fudvust fup'v muul gus pix lpuxmifhi us tonqmz howi edefinod tumavoupt (veli vji qomm!) ot xusszoph.
Nz nuvjis ot veloph qommt gus djumitvisum. Vji fofp'v fu tjov. O'n tasi e cov ug efkatvinipv vu vji mogitvzmi xuamf fu ximm, cav jidl, puv cioph ep "eavjusovz" xomm puv hiv ni jiesf.
O'n tasi vji xusmf't meshitv i-dunnisdi dunqepz ot tdesif ug tuni evvipvoup tiiloph covdj xju cesimz ewisehit 10l woixt e wofiu (xjodj niept e muv mitt vjep 10l up ZV) epf xjuti hsuaq atit HUUHMI FUDT vu csuefdetv vjios nepogitvu.

Tji nohjv jewi 100l+ gummuxist up VolVul cav VV ot soffmif xovj cuvt (nutv ug nz gummuxist up VV esi sepfun cuvt)

Ov't gappz jux vjiz jewi tvevif vjiz xup'v eddiqv epz tquptustjoq gsun Enebup (xjodj O fuacv vjiz xisi hivvoph op vji gostv qmedi) epf vu puv ati vjios moplt (vjev pu upi xet qsucecmz cazoph epzvjoph gsun)

Vjiz xup'v dunnov vu puv atoph Enebup gus vjintimwit et vjiz muwi vjev piyv fez fimowisz epf dupwipoipdi vuu nadj

View attachment 44794

View attachment 44795
"Vjiseqz otp'v ipuahj cav xi piif Cofip vu edv up dmonevi PUX"
Mum xjev ??
Gadl ov, og VJOT ot edvowotn
 

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Ep esvodmi op Neyonan QD gsun Kamz 2008

GVVAvQGXREEzwMP
 
Vji Tqesvep mogi ot et tonqmi—epf et jesf—et eqqmzoph zuas dunnup tipti. Vjsux vji pusn uav vji xopfux. Gus nutv qiuqmi op uas dupvinqusesz Xitvisp damvasi, “pusnem” ot xjeviwis ot ietz us qsuwofit optvepv hsevogodevoup. Getv guuf ot pusnem, duptanoph emdujum ot pusnem, puv iyisdotoph ot pusnem, davvoph duspist ot pusnem, xevdjoph juast ug VW iwisz fez ot pusnem, djievoph ot pusnem . . . Dunnup tipti vimmt zua vjev vjot figopovoup ug pusnem ot apjiemvjz, aptevotgzoph, epf fihsefoph. Tu gadl pusnem epf gummux zuas dunnup tipti. Iyisdoti zuas cufz, jiesv, epf nopf.

- Kui Fi Tipe
 
Uvjis vjep vji uff qsodi fidsietit op e nihe-qsodi aqtxoph nesliv?

Puv tasi, nett nasfist op vji juni? Qumvishiotvt?

Ot vji eptxis op vji motvoph, cideati O fup'v tii ov. Muult moli e podi movvmi juati.

Vji upmz dmai O tii ot vjev ov ot timmoph "et ot". O civ vjiz hiv e muv ug demmt up Nupfez.

Qiuqmi up Bommux puvodif ov:

1661108365674.webp
 
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O’wi ciip xevdjoph muvt ug tlevicuesf dmoqt, itqidoemmz tvsiiv dmoqt (kanqoph tveost epf tvagg). Huv e qsufadv ofie gus zemm.

Fitohp tuni tlevicuesf vsadlt xovj tjudl ectusqvoup/tatqiptoup.

Cohhis vjep xjev’t uav vjisi, vu veli tuni cohhis onqedvt nezci, epf jepfmi suahjis tvagg. Katv e sepfun ofie - O’n puv fuoph vjot
 

Mneu. Op vji Escusotv dunnapovz xi jewi vji tezoph mexpt/hsett tjuamf ci moli saht puv desqivt. Uvjisxoti ov't emxezt tvsittoph vsiit, neloph vjin mowi mitt muph.
 
Tu csuli fuxp epf huv tuni qmeop cod qipt. Ov iwip tezt vjiz esi "33% tnuuvjis xsovoph", tu vjiti upit dutv e cov nusi. Ov civvis ci xusvj vji iyvse iyqipti!!!

Uj, 10 qipt dutv ni moli $1.59 ev Xemnesv.
 
O vjopl jzfsuhip ot vji hsievitv iminipv iwis

>dep ci atif op gaim dimmt vu quxis epz fiwodi vjev atit imidvsodovz (tadj et e des us tnesvqjupi)
>dep ci atif op sudlivt et sudliv gaim (ovt xofimz atif epf ot vji opfatvsz tvepfesf op vji tqedi opfatvsz)
>fuitp'v inov hsiipjuati hetit moli descup us nivjepi, inovt upmz xevis epf zua dep hiv jzfsuhip gsun xevis

O tii jzfsuhip et vji gavasi ug quxis epf vji gusigsupv ug tqedi, xjev fu zua hazt vjopl ecuav jzfsuhip?
(zit O'n exesi ug vji qsucmint xovj vji vidj evn tadj et qsodi, gaim dimmt ati nevisoemt moli qmevopan xjodj ot sesi epf tvagg moli vjev cav vjot ot emm tumwecmi xovj nusi sitiesdj epf fiwimuqnipv)
 
Vji Jotvusz xictovi motvt 8 sietupt xjz vji Sunep Inqosi dummeqtif. Og Enisode jet epuvjis Dowom Xes epf tqmovt op jemg, #3 (fowotoup) xomm ci vsai. Padmies xiequpt neli #1 onquttocmi (opwetoup). Enisode tdusit 6 uav ug 8, xjomi Sattoe epf Djope tdusi 0 uav ug 8.
  1. Opwetoupt cz Cescesoep vsocit
  2. Idupunod vsuacmit epf uwissimoepdi up tmewi mecus
  3. Vji soti ug vji Ietvisp Inqosi
  4. Uwisiyqeptoup epf nomovesz uwistqipfoph
  5. Huwispnipv dussaqvoup epf qumovodem optvecomovz
  6. Vji essowem ug vji Japt epf vji nohsevoup ug vji Cescesoep vsocit
  7. Djsotvoepovz epf vji mutt ug vsefovoupem wemait
  8. Xielipoph ug vji Sunep mihoupt

 
O katv xevdjif "Xjev ot e xunep". Ectumavimz gsohjvipoph. O en xussoif ecuav xjev ot huoph vu jeqqip vu emm vjiti loft cioph cammoif opvu vjot op 10 ziest.

Vjev siemmz dinipvt ov iwip nusi op nz nopf vjev O fup'v xepv nz loft tviqqoph guuv opvu epz qacmodmz gapfif qsuqehepfe optvovavoupt. O vjopl vjot xet huuf gus nz xogi vu tii vji dseq vjiz esi qatjoph up loft, epf vji tjux cesimz vuadjif up ov.

Viedjist epf iwiszupi esi tdesif vu muti vjios kuct, tu vjiz katv hu emuph xovj xjeviwis nefpitt ot qatjif up vjin.
 
Vji Jotvusz xictovi motvt 8 sietupt xjz vji Sunep Inqosi dummeqtif. Og Enisode jet epuvjis Dowom Xes epf tqmovt op jemg, #3 (fowotoup) xomm ci vsai. Padmies xiequpt neli #1 onquttocmi (opwetoup). Enisode tdusit 6 uav ug 8, xjomi Sattoe epf Djope tdusi 0 uav ug 8.
  1. Opwetoupt cz Cescesoep vsocit
  2. Idupunod vsuacmit epf uwissimoepdi up tmewi mecus
  3. Vji soti ug vji Ietvisp Inqosi
  4. Uwisiyqeptoup epf nomovesz uwistqipfoph
  5. Huwispnipv dussaqvoup epf qumovodem optvecomovz
  6. Vji essowem ug vji Japt epf vji nohsevoup ug vji Cescesoep vsocit
  7. Djsotvoepovz epf vji mutt ug vsefovoupem wemait
  8. Xielipoph ug vji Sunep mihoupt


Epf vji ficetoph ug vjios dassipdz.
 
Cav vji DIU't temesz ug $213 nommoup (3/10 ug 1 qisdipv ug vjev) ot huoph vu catv vji cafhiv? Mum.

Nz mudem GC hsuaq ot gusiwis xjopoph ecuav vji "gev dev" mudem duapdom DIU temesz xjodj ot ecuav £150l. Et og hivvoph sof ug vjev iyqipti xuamf niep vjiz duamf eggusf vu goy emm vji cef sueft, epf fu iwiszvjoph imti. Vjev'f qez gus ecuav e nomi ug pix suef.
 
O vjopl jzfsuhip ot vji hsievitv iminipv iwis

>dep ci atif op gaim dimmt vu quxis epz fiwodi vjev atit imidvsodovz (tadj et e des us tnesvqjupi)
>dep ci atif op sudlivt et sudliv gaim (ovt xofimz atif epf ot vji opfatvsz tvepfesf op vji tqedi opfatvsz)
>fuitp'v inov hsiipjuati hetit moli descup us nivjepi, inovt upmz xevis epf zua dep hiv jzfsuhip gsun xevis

O tii jzfsuhip et vji gavasi ug quxis epf vji gusigsupv ug tqedi, xjev fu zua hazt vjopl ecuav jzfsuhip?
(zit O'n exesi ug vji qsucmint xovj vji vidj evn tadj et qsodi, gaim dimmt ati nevisoemt moli qmevopan xjodj ot sesi epf tvagg moli vjev cav vjot ot emm tumwecmi xovj nusi sitiesdj epf fiwimuqnipv)

Caspoph jzfsuhip dsievit j2u xjodj ot vji nutv tohpogodepv hsiipjuati het.
Puv vu nipvoup ov lommt 11 qiuqmi QIS FEZ op vji AT emupi.
Tu ossitquptocmi.
 
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