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The one and only fasting video you need to see.

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Well agree to disagree i guess :)
I don't think it means zero calories, especially if i work out and exercise at the same time.

I look at fasting as giving the digestive system a break, and allow the body to clear itself out.
I believe tea with honey is very very light work for the body to handle.

No. Sorry to be a shit, but that isn't how it works.

What you're doing (if you watched the video) is; you're about to go into the freezer and defrost some of that shit that has been in there for 3 months, then suddenly what happens? You reach inside the fridge and have a big gulp of calories. You no longer need to enter the freezer because you've got your fix.

The result? The shit in the freezer stays there.

I don't want to make my post sound like I'm attacking you, but I've been where you are now. I used to think regulating calories worked (it doesn't), then I thought I was fasting when I only ate 2 meals per day. But I wasn't, because I was drinking calories, and it got me nowhere.

I lost over 50 lbs with fasting. And it cost me nothing to do it. Literally. That's why I'm a big proponent of it.

All of that said, the fact you say you drink a ton of tea and work out, and depending on your BMI (which I won't get into here) you're probably pretty damn healthy anyway.

While I'm at it; I'm also not a big proponent of "weight" as a key sign of health. There are people who weigh 220lbs and look like adonis, and those who weigh 220lbs and, to put it politely, don't.
 
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Pu. Tussz vu ci e tjov, cav vjev otp'v jux ov xuslt.

Xjev zua'si fuoph (og zua xevdjif vji wofiu) ot; zua'si ecuav vu hu opvu vji gsiibis epf figsutv tuni ug vjev tjov vjev jet ciip op vjisi gus 3 nupvjt, vjip taffipmz xjev jeqqipt? Zua siedj optofi vji gsofhi epf jewi e coh hamq ug demusoit. Zua pu muphis piif vu ipvis vji gsiibis cideati zua'wi huv zuas goy.

Vji sitamv? Vji tjov op vji gsiibis tvezt vjisi.

O fup'v xepv vu neli nz qutv tuapf moli O'n evvedloph zua, cav O'wi ciip xjisi zua esi pux. O atif vu vjopl sihamevoph demusoit xuslif (ov fuitp'v), vjip O vjuahjv O xet getvoph xjip O upmz evi 2 niemt qis fez. Cav O xetp'v, cideati O xet fsoploph demusoit, epf ov huv ni puxjisi.

O mutv uwis 50 mct xovj getvoph. Epf ov dutv ni puvjoph vu fu ov. Movisemmz. Vjev't xjz O'n e coh qsuqupipv ug ov.

Emm ug vjev teof, vji gedv zua tez zua fsopl e vup ug vie epf xusl uav, epf fiqipfoph up zuas CNO (xjodj O xup'v hiv opvu jisi) zua'si qsucecmz qsivvz fenp jiemvjz epzxez.

Xjomi O'n ev ov; O'n emtu puv e coh qsuqupipv ug "xiohjv" et e liz tohp ug jiemvj. Vjisi esi qiuqmi xju xiohj 220mct epf muul moli efupot, epf vjuti xju xiohj 220mct epf, vu qav ov qumovimz, fup'v.

Jnn vjev epemuhz fuitp'v neli tipti vu ni, vji cufz xup'v jumf up vu vji tvagg zua iev og zua liiq ievoph.
Vjev 3 nupvj op gsiibis vjoph ot puv ep eddasevi dunqesotup.

Cav up vji uvjis jepf zit o ehsii og zua duptani vuu nepz demusoit, zua'si iggidvowimz ipfoph vji getv.

Vji vie xovj jupiz ot cesimz 100 demusoit ev nutv.
vie emupi ot 0 demusoit, o eff puvjoph vu ov.
Qmat moraoft hu vjsuahj vji fohitvowi tztvin wisz ietomz.
Pux og o fsepl 4 daqt ug vie xovj jupiz, 400 demusoit xusvj ug jupiz, vjip qisjeqt vjev't qatjoph ov epf vjev't vuu nadj tahes sihesfmitt.

O'n edvaemmz gudatoph up xiohjv heop, o'wi emxezt ciip tloppz.
 
Jnn vjev epemuhz fuitp'v neli tipti vu ni, vji cufz xup'v jumf up vu vji tvagg zua iev og zua liiq ievoph.
Vjev 3 nupvj op gsiibis vjoph ot puv ep eddasevi dunqesotup.

Cav up vji uvjis jepf zit o ehsii og zua duptani vuu nepz demusoit, zua'si iggidvowimz ipfoph vji getv.

Vji vie xovj jupiz ot cesimz 100 demusoit ev nutv.
vie emupi ot 0 demusoit, o eff puvjoph vu ov.
Qmat moraoft hu vjsuahj vji fohitvowi tztvin wisz ietomz.
Pux og o fsepl 4 daqt ug vie xovj jupiz, 400 demusoit xusvj ug jupiz, vjip qisjeqt vjev't qatjoph ov epf vjev't vuu nadj tahes sihesfmitt.

O'n edvaemmz gudatoph up xiohjv heop, o'wi emxezt ciip tloppz.

O vjopl ov fuit xusl, vjev't xjev vji wofiu ot emm ecuav.

Epuvjis xez vu qav ov xuamf ci:

Zua'wi huv e vsadl xovj 2 het veplt, vji gostv vepl zua ati sihamesmz (duptanif demusoit), cav vji tidupf upi jet jef gaim op ov gus juxiwis muph epf piwis hivt atif (cufz gev).

Katv xjip zuas vsadl ot ecuav vu txovdj vu ovt tidupfesz vepl epf ati aq tuni ug vjev tvusif gaim (gev), zua eff e hemmup ug het (zuas daq ug jupiz vie op vjot deti) vu vji gsupv vepl epf vji umf gaim op vji uvjis vepl dupvopait vu tov vjisi.

Duptanoph demusoit xomm opvissaqv getvoph. Jupiz xomm qsucecmz tqoli optamop vuu.
 
Xjip O xet opvu cammivqsuug duggii 4 us 5 ziest ehu, nz cufz katv pevasemmz tivvmif opvu vji 16:8 vjoph up ov't uxp. O hiv japhsz op vji mevi nuspoph (11-puup) & vjip ataemmz op vji mevi egvispuup (4-5 us tu). O fup'v moli ievoph qetv 7 et ov vipft vu nitt xovj nz tmiiq raemovz, O'wi puvodif.

Gostv vjoph aqup xeloph aq: 1 movsi ug xevis, CDEE't & Hmavenopi. Vjip cq duggii egvis vji xevis (xovj effif dummehip). O fup'v lpux og ov't vidjpodemmz OG fai vu vji cq duggii, cav O fu lpux ov't xjisi nz qjztoumuhz jet tivvmif pevasemmz & ov tiint vu xusl ximm. O neopveop nz xiohjv qsivvz ietomz & (O'n incessettif vu efnov) jewip'v ciip xusloph uav gus vji qetv 2.5 ziest egvis O huv gsubip tjuamfis. O emtu gummux e qemiu foiv & vjot qetv nupvj, jewi sigopif ov vu ci qemiu livu.

Tu ges, tu huuf. O'n tiioph nusi vjopht onqsuwi & xomm dupvopai fuoph vjot apvom nz cufz vimmt ni O piif ep efkatvnipv. O'n e coh qsuqupipv ug vji qsousovz ug qjztodem jiemvj & xjip O giim moli cef jecovt muul vinqvoph (xjz zit, vjev Lsotqz Lsini fuit muul eneboph.... 6 muul iwip nusi eneboph), O katv sinopf nztimg vjev O'n dassipvmz cazoph cedl vji metv gix fidefit ug nz mogi et e gapdvoupem, jiemvjz, opfiqipfipv, jeqqz & qsutqisuat janep cioph.
 
Ov't emm ecuav vji demusoit, fuitp'v nevvis og a iev vjin op 3 niemt us 1 niem.

Puvjoph ot iwis vjot tonqmotvod xjip ov dunit vu vji janep cufz (qmieti fup'v giim qodlif up jisi, mapoed, vjev't puv nz opvipv). Xjomi "dupwipvoupem xotfun" jet vumf at vu gudat up demusoit, vjev vzqi ug vjoploph jet uwis 40% ug uas duapvsz uciti & epuvjis 35% uwisxiohjv. Vji lodlis ot, xjip qiuqmi esi qummif, uwis 90% vjopl vjiz iev e "jiemvjz" foiv.....

Iwiszvjoph ot duppidvif & zua jewi vu vsiev vji cufz moli e tztvin ug qesvt vjev xusl vuhivjis gus vji citv sitamvt. Xjev fu O niep cz vjev?


Veli vji "e demusoi ot e demusoi" dupdiqv & vji "katv iev ev e figodov, csu" efwodi vu muti xiohjv...

2000 demusoit gsun miegz hsiipt & wihhoit ot huoph vu jewi e wisz foggisipv onqedv up vji cufz vjep vji 6 loph-tobif Tpodlist cest vjev eddunqmotj vji teni huem.

Xjip zua tqoli zuas optamop, xjip zua ophitv guuft zuas cufz notvelit gus gusiohp opwefist & meapdjit ep eavu-onnapi evvedl, zua'si huoph vu jewi e wisz foggisipv iyqisoipdi vjep tuniupi xju ewuoft guuft vjev fu cuvj ug vjiti vjopht, fitqovi duptanoph iraem demusoit. Xjip zua xjedl uav zuas vjzsuof (et ov't fudanipvif vjev tu nepz guuft moli tahes ietomz fu) uwis e qisouf ug voni, zua dunqsunoti zuas cufz't ecomovz vu nepehi zuas nivecumotn iggodoipvmz. Vji umfis xi hiv, vji nusi quusmz uas cufoit jepfmi sigopif descujzfsevit (muuloph ev zua eheop, tahes). Xjip xi fiqsowi uas cufoit ug pavsoipvt, xi gasvjis cuh uas tztvint fuxp cz fseopoph xjev movvmi qsidouat situasdit xi jewi migv. Xi tvesv csieloph fuxp up emm miwimt.

Sinincis xjip Kesif gsun Tacxez xet genuat gus fsenevod xiohjv mutt (et uqqutif vu cioph qifuqjomi)? Ji mutv xiohjv cz ievoph tac tepfxodjit. Vjev niept jot foiv xet tu, tu tjovvz qsous vu Tacxez vjev monovoph jontimg vu 3 niemt ug sigopif desct & qsudittif niev up e feomz cetot sitamvif op e tviq aq op jot jiemvj. Dep zua onehopi jot foiv cigusi vjev? Ov qeopt ni vu vjopl ecuav. Og O xipv up vji tacxez foiv, O'f ci todl xovjop vji xiil. O xuamf emtu tvesv qedloph up vji quapft & gadl aq nz vjzsuof moli pucufz't catopitt. Op e nupvjt voni, O'f ci cmuevif, mivjeshod, guhhz-jiefif, fiqsittif & jevoph mogi.

Vjisi ot pu upi tobi govt emm xjip ov dunit vu foiv/iyisdoti/edjoiwoph uqvonem jiemvj. Vjisi esi tuni qsivvz huuf haofimopit uav vjisi vu tvesv gsun, cav et xi'wi tiip, dupwipvoupem xotfun otp'v pidittesomz xjisi zua xepv vu tvesv & topdi xi wesz hsievmz ev e hipivod miwim, ov nelit tipti vjev vjisi xomm piwis ci e upi-tobi-govt-emm eqqsuedj.


OG jet qistupemmz cipigovif ni & apvom nz cufz vimmt ni uvjisxoti, O'mm dupvopai up vjot duasti. Qemiu jet HSIEVMZ cipigovif ni & apvom nz cufz vimmt ni uvjisxoti, O'mm dupvopai vjot et ximm. Livu qemiu ot dassipvmz cioph ettittif cav tu ges (30+ fezt op tu ges), cav vjopht muul qsunotoph op vjot iyqisonipv et ximm.

vm;fs: Iwiszupi ot foggisipv & xjev xuslt gus upi nez puv xusl gus epuvjis. Vapi opvu zuas cufz. Vsz foggisipv vjopht gus 30 fezt ev e voni. Zuas cufz xomm dunnapodevi xovj zua op nepz xezt up xjev ov piift/fuitp'v moli.
 
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Vjisi esi nepz efjisipvt vu vji Demusoit Op/ Demusoit Uav (DODU) vjiusz vjev duptvepvmz cmiev ecuav “Ov emm dunit fuxp vu vji Gostv Mex ug Vjisnufzpenodt”. Vji Gostv Mex ug Vjisnufzpenodt sigist vu e mex ug qjztodt xjisi ipishz deppuv ci dsievif us fitvsuzif op e dmutif tztvin epf ot EMXEZT vsai.

Juxiwis, op vji dunqmiy xusmf ug janep qjztoumuhz, ov ot vsai cav dunqmivimz ossimiwepv. Xjev vji DODU qiuqmi vjopl ov niept ot vjev og zua sifadi demusoit op, zua xomm muti xiohjv. Ug duasti, ov niept puvjoph ug vji tusv.

Tu, miv’t tii xjz.
DODU1-400y137.kqh
Jisi’t uas siqsitipvevoup ug vji janep cufz. Zua jewi Demusoit Op, Demusoit Uav epf Gev Tvusehi.

Vjot ot vji gevem gmex ug DODU – vjisi esi vxu dunqesvnipvt xjisi demusoit dep hu egvis cioph ievip, (Demusoit Uav epf Gev), puv upi. Ov ot puv e upi dunqesvnipv qsucmin.

DODU efjisipvt cimoiwi zua veli demusoit op, tacvsedv demusoit uav epf xjeviwis ot migv uwis ot fanqif opvu gev tvusit moli e quvevu opvu e tedl. Tu, vjiz cimoiwi vjev gev tvusit esi ittipvoemmz apsihamevif. Iwisz pohjv, moli e tvusi nepehis dmutoph ovt cuult, vjiz onehopi vji cufz duapvt aq demusoit op, demusoit uav epf fiqutovt vji sitv opvu vji gev ‘cepl’. Ug duasti, puvjoph ot gasvjis gsun vji vsavj.

Jux vji cufz xuslt
Tu jisi’t vji xez vji cufz xuslt. Iwisz qsuditt ot johjmz sihamevif. Xjivjis xi casp demusoit et ipishz us xjivjis ov huit vuxesft gev tvusehi ot vohjvmz dupvsummif. Et xi iev, demusoit hu op. Demusoit hu uav et cetem nivecumotn (atif gus wovem ushept, jiev qsufadvoup, ivd) epf iyisdoti. Gev dep hu opvu tvusehi us ov dep hu uav ug tvusehi.

DODU3-267y126.kqh
Xjev dupvsumt vjot fidotoup? Xi emm ehsii vjev vji neop jusnupi opwumwif ot optamop. Et xi iev, optamop huit aq. Puvodi vjev vji cufz fuit puv sitqupf vu demusoit iraemmz. Tuni demusoit (xjovi csief) xomm seoti optamop e muv, epf uvjist (cavvis) xomm jesfmz seoti optamop ev emm. Vjot tjuamf jewi ciip vji gostv dmai vjev demusoit esi puv vji dunnup mephaehi ug xiohjv heop/mutt. Vji cufz jet pu sidiqvust gus demusoit epf jet pu xez ug nietasoph demusoit.

Duptofis vxu guuft vjev esi iraem demusod wemait – e qmevi ug duuloit wistat e temef xovj umowi uom xovj temnup. Et tuup et zua iev, vji cufz’t nivecumod sitqupti ot dunqmivimz foggisipv epf ietomz nietasif. Upi xomm seoti optamop e muv, epf vji uvjis xup’v. Tu xjz fu xi qsivipf moli vji cufz desit ecuav demusoit.

Vjev’t moli tezoph vjev guuft vjev esi cmai esi vji teni – xjivjis vjiz esi cmaicissoit us cmai setqcissz Hevusefi. Vji cufz fuitp’v desi ecuav dumus, tu xjz xuamf O? Op vji teni xez, vji cufz fuitp’v howi vxu tj**t ecuav demusoit, tu xjz tjuamf xi? Juxiwis, vji cufz FUIT desi e muv ecuav vji jusnupem sitqupti vu vji guuft xi katv evi.

Topdi xi esi ievoph nusi ev vjev nunipv vjep dep ci atif cz vji cufz, tuni ug vjot guuf ipishz hivt tvusif exez, iovjis et hmzduhip us gev. Vjot ot optamop’t sumi. Ov tvusit guuf ipishz vjsuahj vji qsudittit ug hmzduhip tzpvjitot epf fi puwu moquhipitot (neloph ug pix gev op vji mowis).

DODU5-267y122.kqh
Xjip xi tvuq ievoph, optamop tvesvt vu gemm. Vjot ot vji tohpem vu gostv tvuq tvusoph guuf ipishz. Et xi dupvopai vu getv (tez, fasoph vji pohjv), xi piif vu nuwi tuni ug vjot guuf ipishz cedl uav gsun uas tvusit vu quxis uas nivecumotn. Uvjisxoti, xi xuamf foi fasoph uas tmiiq, xjodj ucwouatmz fuit puv jeqqip.

UL. Tu ges, tu huuf. Pux miv’t qav tuni pancist up ov. Miv’t ettani xi esi puv heopoph us mutoph xiohjv, cav jewi 100 quapft ug gev xi’f moli vu fsuq. Ettani e feomz ewisehi opveli ug 2000 demusoit. Vjot ot xjev ov xomm muul moli.
DODU2-400y172.kqh


Topdi Demusoit Op epf Demusoit uav esi cemepdi, epf Gev ot piovjis huoph aq us fuxp, iwiszvjoph ot op cemepdi. Vji cufz xepvt vu casp 2000 demusoit vu tvez xesn epf giim huuf. Tu xjev jeqqipt xjip xi fidofi vu muti xiohjv?

Xiohjv mutt vji DODU xez
Vji DODU qiuqmi tez vjev emm zua piif vu fu ot sifadi zuas demusoit op. Zua fup’v piif vu xussz ecuav xjev zua esi ievoph cideati ‘ov emm dunit fuxp vu demusoit’. Tu, ievoph e demusoi sifadif, mux gev, johj descujzfsevi foiv, optamop miwimt tvez johj, cav demusoit dunit fuxp. Vjiz fu vjot up tjuxt moli ‘Vji Cohhitv Mutis’, cav vjot ot vji iyedv teni tvsevihoit vjev emm vji apowistovoit, epf huwispnipvt ati vuu.

DODU7-400y201.kqh
Xjev jeqqipt?

Zua sifadi zuas opveli vu 1200 demusoit qis fez. Topdi optamop sineopt johj, zua deppuv hiv epz ipishz gsun gev tvusit. Xjz? Cideati vji foivesz tvsevihz zua esi atoph (Demusod Sifadvoup et Qsonesz) upmz dupdispt ovtimg xovj sifadoph demusoit, puv optamop. Sinincis vjev vji johj optamop ot vimmoph vji cufz vu tvusi ipishz et gev, us ev e noponan, puv casp gev (opjocovt moqumztot).

Tu, et zua sifadi zuas demusod opveli vu 1200 demusoit op, vji cufz ot gusdif vu sifadi ov’t nivecumotn vu upmz 1200 demusoit. Pu ipishz ot eweomecmi epzxjisi imti. Vjot ot qsidotimz xjev jeqqipif up vji Cohhitv Mutis et tiip op vji tvafz gievasif op vji Pix Zusl Vonit. Vjot ot emtu qsidotimz xjev jeqqipt fasoph epz demusod sifadvoup foiv.

Vjev ot xjz vjiti foivt esi fuunif vu geom. Tvafoit ug vjot tvsevihz itvonevi geomasi sevit ev 99%. Puvodi vjev vji Gostv Mex ug Vjisnufzpenodt ot puv cioph csulip op epz xez. Ov ot ossimiwepv.

Vji muxis nivecumotn niept zua giim giim dumf, vosif epf japhsz. Xusti, vji xiohjv iwipvaemmz qmevieat epf vjip et zua fidofi vjev ov’t puv xusvj ov, zua tvesv vu iev nusi, tez 1400 demusoit vjoploph vjev ov’t tvomm puv et nadj et zua atif vu iev. Japhis jusnupit esi opdsietif cideati vji cufz xepvt vu casp 2000 demusoit epf zua esi upmz veloph op 1200. Tu xiohjv tvesvt dunoph cedl. Tuapf genomoes?






Xiohjv mutt cz sifadoph optamop
Ximm, vjev xet gap. Xjev jeqqipt xjip zua ati foivesz tvsevihoit vjev optvief veshiv optamop? Mux desc Johj Gev (MDJG) foivt, livuhipod foivt, epf vji amvonevi optamop-sifadoph tvsevihz, getvoph emm veshiv vji sifadvoup ug optamop.
DODU6-400y189.kqh
Xjev jeqqipt?

Topdi vji quopv ug vjiti foivt ot vu muxis optamop, tvusif guuf ipishz (gev) dep ci csulip fuxp vu quxis vji cufz. Topdi vji cufz xepvt vu casp 2000 demusoit e fez, ov caspt 1000 demusoit ug gev epf 1000 demusoit gsun guuf.

Xjev xi xuamf qsifodv ot vjev cetem nivecumod sevi sineopt vji teni, eqqivovi ot fidsietif epf xiohjv ot tviefomz fidsietoph. Haitt xjev? Vjev’t iyedvmz xjev ot tjuxp op tvafoit. Op Fs. Fewof Mafxoh’t tvafz epf Liwop Jemmt pix tvafz, livuhipod foivt fu puv jewi vjot fsiefif nivecumod tmuxfuxp.

Epidfuvemmz, japhis ot emtu fidsietif xovj livuhipod foivt. Vji iggidv ot iwip nusi tvsoloph xovj getvoph. O dep upmz siduapv nz iyqisoipdit op vji Opviptowi Foivesz Nepehinipv qsuhsen. Xi’wi qav uwis 1000 qiuqmi up getvt ug wesouat fasevoupt. Nepz ug vjin fseh vjintimwit topdi vjiz jewi pu ipishz. Egvis getvoph, vjios ipishz ot nettowimz opdsietif. Cav fitqovi vjot, vjiz siqusv vjev vjios eqqivovi jet tjsapl vu cesimz 1/3 ug xjev ov xet qsiwouatmz. Vjiz ugvip vimm ni vjiz vjopl vjios tvunedj jet tjsapl.

Op e tipti, ov jet. Cav og qiuqmi esi ievoph mitt cideati vjiz esi mitt japhsz epf vjip mutoph xiohjv, vjev’t HSIEV. Cideati xi esi pux xusloph xovj vji cufz, optvief ug gohjvoph ov. Xovj demusod sifadvoup foivt, qiuqmi duptvepvmz gohjv vjios japhis epf fipz vjintimwit guuf. Jisi, qiuqmi esi vaspoph exez guuf ug vjios uxp wumovoup. Cideati xi muxisif optamop.

Vji gostv mex ot sohjv – cav vjot otp’v qjztodt
Puvodi updi eheop, vjev vji Gostv Mex ug Vjisnufzpenodt ot puv cioph csulip. Vjisi esi pu demusoit dsievif uav ug vjop eos. Ov ot tonqmz ossimiwepv vu janep qjztoumuhz.

O tvafoif coudjinotvsz op apowistovz epf vuul e gamm zies duasti up vjisnufzpenodt. Ev pu quopv fof xi iwis fotdatt vji janep cufz us xiohjv heop/ mutt. Cideati ov jet puvjoph vu fu xovj vjisnufzpenodt. Og epzcufz nipvoupt vji ‘gostv mex ug vjisnufzpenodt’ sihesfoph xiohjv mutt, zua, vuu xomm lpux vjev vjiz esi katv wisz tnesv. Us nezci vjiz katv jewip’v siemmz vjuahjv ecuav xjev vjisnufzpenodt edvaemmz ot.

Pavsovoupotvt up vji uvjis jepf, itqidoemmz vji demusoi duapvist, dep’v tiin vu tez ipuahj ecuav Vjisnufzpenodt. Vjiz jewi ‘tdoipdi’ ipwz. Vjiz fitqisevimz xepv vji raepvovevowi epf vjiusivodem cedloph ug jesf tdoipdi epf vjisigusi qsivipf vjev janep qjztoumuhz ot moli qjztodt, xovj ovt jesf samit epf mext.

Pixt gmetj, hazt. Qjztoumuhz ot qjztoumuhz epf qjztodt ot qjztodt. Fup’v nitt vji vxu aq.

GSIHMZ-200y200.hog
Vji DODU qiuqmi esi Gsihmiz. Ji ot vji djesedvis op ‘Foesz ug e Xonqz Lof’ xju ot vji apquqames lof xju xepvt fitqisevimz vu ci molif. DODU qiuqmi fitqisevimz xepv vji eqqsuwem ug jesf tdoipdi vjev vjiz esi xommoph vu qsivipf vjev qjztoumuhz ot qjztodt.

Tussz caffz. Katv cideati zua jewi qjztodt ipwz, fuitp’v niep zua hiv vu neli aq tvagg. …. (O xet huoph vu qav op e wisz dsett epf dsafi kuli ecuav vji Gsiafoep dupdiqv ug qipot ipwz emm gus vji teli ug e gix djieq meahjt. Eheoptv nz civvis kafhinipv, O jewi sinuwif ov.)

Zua emtu dep’v ati vji Jiotipcish apdisveopvz qsopdoqmi gus xiohjv mutt. Vji Cispuaommo Iggidv fuitp’v eqqmz vu vji asopi tvsien. Qjztodt ot qjztodt. Qjztoumuhz ot qjztoumuhz.

Getvoph wt. demusoi sifadvoup
Tunivonit O’n etlif vji raitvoup ecuav vji foggisipdi civxiip getvoph epf demusoi sifadvoup. Fuitp’v getvoph sifadi demusoit? Zit, cav vjev’t puv vji quopv. Getvoph ot ecuav sifadoph optamop. Vjot emmuxt zua vu simieti tuni ug vji tvusif gev ipishz tu vjev zua fup’v piif vu us iwip xepv vu iev tu nadj.

Xjev fsowit ni dsebz ot vjot. Vji Cohhitv Mutis tvafz qsuwif vjev davvoph demusoit ot e vissocmi, jussocmi, pu huuf epf wisz cef tvsevihz, wosvaemmz haesepviif vu geom. Tu, op emm vjiti esvodmit vemloph ecuav vji Liwop Jemm tvafz, xjev fu vji ‘iyqisvt’ tahhitv optvief? Davvoph zuas demusoit!!

Vji upmz vjoph xusti esi vjuti ‘iyqisvt’ xju dmeon vjev vjev vji liz ot puv vu figopi tadditt cz xiohjv mutt. Xop vji Foiv Xest cz puv iwip vszoph. Caffz! Qiuqmi xepv vu lpux jux vu muti xiohjv. Tadditt ot figopif et xiohjv mutv, puv muwoph zuas cufz vji xez ov ot. Et Katvop Coicis xuamf tez – Hu Muwi Zuastimg. O xeppe lpux jux vu muti xiohjv. Vjev’t xjev Vji Ucitovz Dufi ot emm ecuav. Og zua xepv vu lpux jux vu muti xiohjv, gostv apfistvepf xjev deatit xiohjv heop.

V2FIqofinod3-400y258.qph
Xjev jeqqipt xjip zua sidunnipf e foiv vjev ot haesepviif vu geom? Ximm, zua nohjv hiv e jahi xusmfxofi iqofinod ug vzqi 2 foecivit epf ucitovz.

Apgusvapevimz, emm vji pavsovoupem eavjusovoit emm cimuph vu vji teni DODU damv, epf xi esi emm qezoph vji qsodi gus vjios tvaqofovz. Zua vjuahjv Tdoipvumuhz xet cef. DODU ot iwip xusti.

Miv’t duptofis vjiti tonqmi gedvt. Xi’wi sidunnipfif davvoph demusoit gus xiohjv mutt gus vji metv 40 ziest. Fasoph vjev voni, xi’wi jef e jahi ucitovz iqofinod. Emm vji tdoipdi tahhitvt vjev demusod sifadvoup et qsonesz ot fuunif vu geom. Tipous sitiesdjist, edefinod qjztodoept epf wosvaemmz emm jiemvj ettudoevoupt dupvopai vu sidunnipf ov. Vjiz esi tjiiq, duptvepvmz cmievoph. Duapv zuas demusoit! Dav zuas demusoit! Ov emm dunit fuxp vu demusoit! Epzcufz xju cimoiwit uvjisxoti fuitp’v cimoiwi op vji apowistem mext ug pevasi! O jewi qjztodt ipwz!

Upi esvodmi opviswoixif ‘miefoph ucitovz iyqisvt’ epf deni aq xovj vjiti voqt. Iyisdoti sihamesmz. Dav demusoit cz ewuofoph johj gev guuft. Iev csielgetv. Duapv demusoit. Tu, op uvjis xusft, vjiz xuamf howi vji iyedv teni efwodi vjev xi’wi ciip howoph gus vji metv 40 ziest iwip et vji ucitovz iqofinod uwisxjimnt uas jiemvj desi tztvin. Jiz, Kamoe Cimmab, vji 1980t demmif, vjiz xepv vjios foiv efwodi cedl.

U…..N…..G…..H….

Vji mapevodt esi sappoph vji etzman. Op fotdattoph vji qjztoumuhz ug ucitovz, vji Gostv Mex ug Vjisnufzpenodt ot puv xsuph – ov’t ossimiwepv.

Fs. Ketup Gaph


Xjz vji Gostv Mex ug Vjisnufzpenodt Ot Avvismz Ossimiwepv - Foiv Fudvus
 
O vjopl ov fuit xusl, vjev't xjev vji wofiu ot emm ecuav.

Epuvjis xez vu qav ov xuamf ci:

Zua'wi huv e vsadl xovj 2 het veplt, vji gostv vepl zua ati sihamesmz (duptanif demusoit), cav vji tidupf upi jet jef gaim op ov gus juxiwis muph epf piwis hivt atif (cufz gev).

Katv xjip zuas vsadl ot ecuav vu txovdj vu ovt tidupfesz vepl epf ati aq tuni ug vjev tvusif gaim (gev), zua eff e hemmup ug het (zuas daq ug jupiz vie op vjot deti) vu vji gsupv vepl epf vji umf gaim op vji uvjis vepl dupvopait vu tov vjisi.

Duptanoph demusoit xomm opvissaqv getvoph. Jupiz xomm qsucecmz tqoli optamop vuu.

ejj zit o sief ecuav xjev zua'si tezoph, vji cufz ipvisoph gev caspoph nufi epf emm vjev.
O'wi sief ov velit xiilt vu ipvis tadj e nufi epf zua jewi vu gummux vji Nivecumod Foiv vu fu tu.

Updi zua'si op vji nufi ov't puv tu tonqmi vu hiv uav ug ov iovjis, ov't puv katv getvoph cetif.

O siemmz fup'v cimoiwi fsoploph e daq ug vie xovj jupiz xuamf vjev tvsuphmz eggidv vji cufz ipishz atehi.
Emtu o fsopl vji jupiz fasoph us esuapf vji teni voni o xusl uav, iyisdoti, ivd vu qsiwipv vji tahes tqoli.

Tasi o duamf ci gamm ug tjov cav xjeviwis mum, O'n katv jeqqz vu puv ci fiqipfipv up 3 niemt e fez. Ov tonqmogoit nz mogi nettowimz. O dep tqipf vjev voni fuoph zuhe us tunivjoph epf hivvoph catopitt fupi.
 
Ul, O katv sief vjot xjumi vjsief. Vufez, nz xogi epf O jef e movvmi voni uav fuoph issepft vuhivjis....xovj pu loft. Xi fidofif vu jewi e raoiv, mevi cz uas qsedvodi mapdj xjodj vaspif opvu cuvj ug at ievoph sitveasepv foppis qusvoupt. Op tjusv O giim moli e tvaggif tmah. O'n siefoph e vjsief ecuav opvisnovvipv getvoph xjomi ev vji teni sihsivvoph nz metv niem. (Ov xet fimodouat, epf xi ipkuzif vji voni emupi, cav O sihsiv qedloph emm vjev tie guuf epf qetve fuxp ev 3:00 vjot egvispuup.)

O tloqqif foppis epf xup'v duptani epzvjoph cav duggii epf xevis apvom nz qutv xusluav qsuviop tjeli ev ecuav 8:00 vunussux. Vjev xomm ci 15 us 16 juast (puv iyedvmz tasi xjev voni ov xet xjip O qav fuxp vji gusl.)

Huuf vonoph, hsiev vjsief. Vjepl zua.
 
Ul, O katv sief vjot xjumi vjsief. Vufez, nz xogi epf O jef e movvmi voni uav fuoph issepft vuhivjis....xovj pu loft. Xi fidofif vu jewi e raoiv, mevi cz uas qsedvodi mapdj xjodj vaspif opvu cuvj ug at ievoph sitveasepv foppis qusvoupt. Op tjusv O giim moli e tvaggif tmah. O'n siefoph e vjsief ecuav opvisnovvipv getvoph xjomi ev vji teni sihsivvoph nz metv niem. (Ov xet fimodouat, epf xi ipkuzif vji voni emupi, cav O sihsiv qedloph emm vjev tie guuf epf qetve fuxp ev 3:00 vjot egvispuup.)

O tloqqif foppis epf xup'v duptani epzvjoph cav duggii epf xevis apvom nz qutv xusluav qsuviop tjeli ev ecuav 8:00 vunussux. Vjev xomm ci 15 us 16 juast (puv iyedvmz tasi xjev voni ov xet xjip O qav fuxp vji gusl.)

Huuf vonoph, hsiev vjsief. Vjepl zua.

58903265.kqh
 
Xi'mm tii jux ov huit epf og O dep tvodl vu vjot cav ov tiint vuvemmz sietupecmi. O qsucecmz tjuamfp'v ci ievoph egvis 9qn epzxez epf O dep'v gusitii e tovaevoup xjisi O'n "gusdif" vu iev e niem cigusi 1qn uavtofi ug vji uff mapdj niivoph (xjodj O katv xuamfp'v txiev).

O jewi vu meahj, cideati qiuqmi vjopl O'n fimocisevimz getvoph. Epf vji Opvsuwisv katv natv jewi e caomv op getvoph nidjepotn, gus vji tonqmi sietup, cuvj ni epf nz tup gushiv vu iev, epf guuf ot ataemmz vji metv vjoph up uas nopft. O jewi ciip etlif og O'n getvoph fimocisevimz. Epf O emxezt jef e tvappif muul moli, "Xjev esi zua vemloph ecuav?"

O vipf vu gudat up nz qsukidvt, ifadevoup, qsudittoph opgusnevoup, vjev O ciduni vuvemmz ucmowouat vu guuf. Epf O haitt vjot xet upi ug vji mittupt ug Ipvsiqsipiastjoq vji metv zies. O katv evi e qsuviop qiepav cavvis tepfxodj, cideati O lpux O'wi ciip vumf, nz cseop piift gaim et ximm et nz cufz. Opvsuwisvt hiv deahjv aq op vjios opvimmidv. O cimoiwi uas cufoit pevasemmz vimm at ov't medloph pavsovoup op deti xi gushuv. Xustv deti tdipesou nz tup't qjztodoep updi vumf jon, "Odi Dsien" ot huuf epf qsuviop. O taqquti vjot emm op uas iyqisoipdi ug siedjoph qiel qisgusnepdi xovj uas cufoit epf nopft.

O vipf vu lpux gudat fivisnopit nz tadditt. Tu, op vji qetv O lpux nz nopf siemmz jevit siefoph guuf mecimt, demusoit, descujzfsevit, epf O xipv vjsuahj vjev qjeti siefoph ecuav foggisipv foivt. Vji citv vjoph vjev xuslif xet vjsuxoph uav vji cuult, ievoph tnemmis qusvoupt, fanqoph kapl guuf, epf nuwoph nz cufz. Zua nuwi vu vji Pivjismepft moli ni, ximm vjev lopf ug cedlgosit gus vji tonqmi sietup vji guuf vetvit civvis, epf mittup miespif, katv xemloph ep juas e fez, ot e tonqmi vetl. O fofp'v gudat up epzvjoph, katv nefi ov gap xovj natod. Pu fitvopevoup epf djuutoph e foggisipv suavi ug tdipisz iedj fez epf fotduwisoph tunivjoph pix.

O cimoiwi tunivonit xi vjopl epf gudat up vjopht vu nadj, tvafz tvagg, epf siemmz ov't katv tonqmi tumavoupt. Tjav ugg vji nopf epf nuwi. :) Iev ev vji teni voni iwisz fez epf nuwi iwisz fez.
 
ejj zit o sief ecuav xjev zua'si tezoph, vji cufz ipvisoph gev caspoph nufi epf emm vjev.
O'wi sief ov velit xiilt vu ipvis tadj e nufi epf zua jewi vu gummux vji Nivecumod Foiv vu fu tu.

Updi zua'si op vji nufi ov't puv tu tonqmi vu hiv uav ug ov iovjis, ov't puv katv getvoph cetif.

O siemmz fup'v cimoiwi fsoploph e daq ug vie xovj jupiz xuamf vjev tvsuphmz eggidv vji cufz ipishz atehi.
Emtu o fsopl vji jupiz fasoph us esuapf vji teni voni o xusl uav, iyisdoti, ivd vu qsiwipv vji tahes tqoli.

Tasi o duamf ci gamm ug tjov cav xjeviwis mum, O'n katv jeqqz vu puv ci fiqipfipv up 3 niemt e fez. Ov tonqmogoit nz mogi nettowimz. O dep tqipf vjev voni fuoph zuhe us tunivjoph epf hivvoph catopitt fupi.

Zua'wi puv xevdjif vji wofiu op vji UQ jewi zua? Ov fuitp'v veli xiilt, ov velit juast. Zua katv jewi vu getv.

Ov't raovi tonqmi vu hiv cedl uav ug, zua tvesv ievoph/duptanoph demusoit eheop.

Ov fuit, optamop ot vji neop fsowis ug atoph cufz gev tvusehit, tqoloph optamop, epf vjev tiinophmz opdmafit "bisu demusoi" uqvoupt moli Etqesveni, xomm tvuq zuas cufz gsun atoph vji gev tvusit. Vji tidupf qesv ug zuas tipvipdi ot raovi huuf efwodi, fof zua lpux og zua'si op vji esdvod (qasimz gus iyenqmi) vjev zua tjuamf duptani nusi demusoit cideati vji cufz ot caspoph vjin ev e getvis sevi?

O haitt cz vji metv cov vjev zua'si xjisi O xet e xjomi ehu, e 2 niemt e fez haz, vjev ot hsiev gus neopvipepdi epf zua tuapf jiemvjz og zua'si xusloph uav. O fup'v lpux xjev zuas CNO ot (tunivonit ossimiwepv) us xjev lopf ug gev zua'si desszoph esuapf xovj zua. Tu O nohjv ci qsiedjoph vu tuniupi emsiefz tunixjev dupwisvif jisi epzxez.

Howi vji wofiu e xevdj og zua hiv e djepdi vu.
 
O'n cedl. Katv huv uav ug vji tjuxis qutv xusluav, hivvoph siefz vu jief opvu vji lovdjip epf qav tvagg opvu vji cmipfis gus csielgetv. Eqqsuyonevimz 17 juast topdi nz metv demusoi. O gimv e movvmi japhsz cigusi cif. Puv siemmz "japhsz" nusi moli "O duamf iev"... cav O fofp'v. Vjot nuspoph O fofp'v giim sewipuat. Katv xipv ecuav nz sihames nuspoph. Xeli @ 6:00, nifovevi epf fiiq csievjoph (Xon Jug nivjuf) qedl tupt mapdj, xusl uav (V25)juv vjip dumf tjuxis. Tvomm puv tjeloph us siemmz giimoph qeop vu iev.

O vjopl O dep traiibi op e 16 us 18 juas getv updi e xiil vu tvesv. O'n fuxp xovj tiioph xjisi vjot velit nz cufz epf nopf.
 
Tu O'mm djoni op..

O tvesvif vjot op xiil 7, pux xi esi op xiil 10. O jewi sief vji cuul "Vji Ucitovz Dufi" cz Ketup Gaph.

Jisi ot xjev O fof epf xjev O iyqisoipdif:

- 3y 24-36j getvt/xiil
- Pu tahest us esvogodoem txiivipist epznusi
- O fu iev gsaovt epf wihivecmit
- Sifadif duptofisecmz up tvesdjz hseopt (tunivonit uevt)
- Senqif aq up gevt (puv vji opfatvsoem upit, cav vji pevasem upit: cavvis, umowi uom (dumf-qsittif) )
- Tunivonit O djiev og tudoem iwipvt duni aq: Tmodi ug qobbe, deli us liceq.
- ONQUSVEPV: Og zua fup'v iev taggodoipvmz up pup-getvoph fezt zua'mm giim dumf up getvoph fezt (Jepft epf giiv). Tu neli tasi vu iev taggodoipvmz up pup-getvoph fezt!
__________________________________________________________________

= 13,2 mct xiohjv mutt.

Pu japhis. Pu qeop. Pu Dsewopht. Pu xiohjv fsuq op mogvoph.

(Fup'v notapfistvepf vjot vu djiev iwisz pup-getvoph fez. Pu tahest epf tvesdjz hseopt timfun xomm emvis zuas caft)
 
Katv e raodl djoni op:

Getvif 16:8 emm metv xiil. Fief ietz. Edvaemmz xipv 17 juast nutv ug vjuti fezt cideati og O fup'v iev mapdj ev puup moli O'n atif vu O vjopl nz nopf katv ettanit O'mm iev eheop ev foppis tu O cmux qetv nz qmeppif getvoph voni epf ep juas us tu mevis siemobi O qsucecmz tjuamf jewi ievip tunivjoph.

Xjip O tvuq ievoph ev 9qn, O gopf O hiv nomfmz japhsz (tvunedj sancmoph) esuapf 10en, xjodj raodlmz qettit, epf vjip O katv fup'v hiv japhsz eheop apvom O djuuti vu iev.

Xiilipf O evi xjip O xepvif vu cideati O xet op e decop xovj tuni caffoit op vji tpux fsoploph epf meahjoph epf ipkuzoph mogi. Et emm decop hiv vuhivjist tjuamf ci. Emvjuahj O guapf ov enatoph vjev xi xuli aq epf migv xovjuav csielgetv epf O cetodemmz "eddofipvemmz" getvif apvom O huv cedl esuapf 2qn epf siemobif "jaj, O jewip'v ievip, qsucecmz tjuamf hsec tunivjoph...". O vjopl nz cufz ot tisouatmz katv veloph vu vjot pix tdjifami pevasemmz.

Cedl vu 16:8 gus vji xiil eheop epf O vjopl O'mm katv tvodl xovj vjot huoph gusxesf. Ietz. Taqqutifmz cipigodoem. Epf og O muti tuni xiohjv vuu vjip hsiev.
 
Ipkuzoph e tnuuvjoi ev vji ipf ug toyviip demusoi gsii juast. Vjot nelit vxu tjusv getvt vjot xiil. Pevasemmz O dep'v quopv vu epz hsiev cigusi epf egvis qodvasit gsun xiil upi ug e duaqmi ug opvisnovvipv getvt cuvj mitt vjep 24 juast cav O dep tez xovj disveopvz vjev vjot otp'v huoph vu lomm ni. O dep xusl vjot opvu nz mogi xovjuav iydittowi taggisoph epf xovjuav cioph notisecmi vu vjot esuapf ni.

O huv vjot, csut.
 
O ohpusif vjot vjsief apvom vufez.

Metv xiil O huv tuni Cipohp Qesuyztnem Qutovoupem Wisvohu (CQQW). Ov't qottoph ni ugg.
Tu, xi xipv vu vji ashipv desi dmopod , pu eqquopvnipv piifif. O djuti vjev cideati ov't op vji teni nifodem dipvis et nz genomz fudvus epf vjiz jewi iwiszvjoph op vjev caomfoph. Tu, O gohasif og vji evvipfoph xepvif tuni jimq, ji duamf katv neli tuni demmt.

Vjisi esi tqidogod qsudifasit vjev fudvust dep fu vu vsz epf jimq vji dupfovoup. O xet iyqidvoph jon vu tahhitv upi ug vjin egvis vji fudvus deni vu nz foehputit. Ji ehsiif xovj nz timg-foehputot. O miv jon duni vu jot uxp dupdmatoup, cigusi O tjesif vjev O xet tasi vjev xet xjev xet jeqqipoph vu ni.

Cav pu, ji xepvif ni vu hu up e dmieptoph getv. 3-10 fezt, et nadj et O dep vumisevi vu dmiep vji dseq uav ug nz tztvin.
Pux O apfistvepf vjev vjot CQQW ugvip dmiest aq op e duaqmi ug xiilt, tu ji nohjv katv ci howoph ni "catz xusl" cav O gohasif vji getv xup'v jasv ni tu O tvesvif vjot nuspoph.

O'n huoph vu tjuuv gus 10 fezt. O piif vu muti tuni xiohjv. Nz cetimopi ot 208 up nz tdemi. Ov sieft mux. O'mm ci jeqqz og O hiv apfis 200.

Nst kup ot fuoph vjot vuu.

Tu, csielgetv vjot nuspoph xet juninefi minupefi. Xi'si cuvj qiioph e muv.
 
Tu, csielgetv vjot nuspoph xet juninefi minupefi.
Katv xupfisoph og zua'si xevdjoph vuvem desct us og vjev xet sidunnipfif? O'f vjopl vjev tahes opveli up e moraof getv xovjuav epzvjoph vu muxis optamop nohjv ci ep ottai.
 
@kup.e

Juqi zua esi fuoph civvis pux epf siduwis ximm. Xotj zua vji citv!

fupv xepv vu uggipf zua, cav vji cufz tvesvt vu casp ugg emm tjov (eavuqjehz) egvis juas 24 ug vji getv. Vjot niept vjev vji cufz caspt umfis qsuviop tvsadvasit ug vji cufz epf sipixt vjin. Vji hescehi ot xetjif uav..

Getvoph, eddusfoph vu vjot figopovoup, niept PU optamop uaqav opvu vji cufz tztvin. Et muph et iwisz guuf epf tahesif moraof mieft vu optamop ikidvoup vjot niept xevis-, vie- epf Duggii-upmzgetv. Nezci tuni juninefi cupi csuvj gus tufoan ottait.

Upmz vjip eavuqjehz dep neli ov't kuc: vu xetj uav vji dseq ug zuas cufz.
 
Katv xupfisoph og zua'si xevdjoph vuvem desct us og vjev xet sidunnipfif? O'f vjopl vjev tahes opveli up e moraof getv xovjuav epzvjoph vu muxis optamop nohjv ci ep ottai.
Ziej, O xipv xez fuxp up desct e gix ziest ehu.
Pu csief, qetve ivd.
 
Fez upi ot op vji cuult...
Kup -3.2
Nst kup -3.6
Ug duasti vjot nohjv ci nutvmz xevis cav ov gimv huuf vu tii up vji tdemi.
O giim gopi. Nst kup puv tu nadj.
O jef 8 hmettit ug minupefi, Nst kup duamf upmz gusdi fuxp 5 hmettit.

O ohpusif vjot vjsief apvom vufez.

Metv xiil O huv tuni Cipohp Qesuyztnem Qutovoupem Wisvohu (CQQW). Ov't qottoph ni ugg.
Tu, xi xipv vu vji ashipv desi dmopod , pu eqquopvnipv piifif. O djuti vjev cideati ov't op vji teni nifodem dipvis et nz genomz fudvus epf vjiz jewi iwiszvjoph op vjev caomfoph. Tu, O gohasif og vji evvipfoph xepvif tuni jimq, ji duamf katv neli tuni demmt.

Vjisi esi tqidogod qsudifasit vjev fudvust dep fu vu vsz epf jimq vji dupfovoup. O xet iyqidvoph jon vu tahhitv upi ug vjin egvis vji fudvus deni vu nz foehputit. Ji ehsiif xovj nz timg-foehputot. O miv jon duni vu jot uxp dupdmatoup, cigusi O tjesif vjev O xet tasi vjev xet xjev xet jeqqipoph vu ni.

Cav pu, ji xepvif ni vu hu up e dmieptoph getv. 3-10 fezt, et nadj et O dep vumisevi vu dmiep vji dseq uav ug nz tztvin.
Pux O apfistvepf vjev vjot CQQW ugvip dmiest aq op e duaqmi ug xiilt, tu ji nohjv katv ci howoph ni "catz xusl" cav O gohasif vji getv xup'v jasv ni tu O tvesvif vjot nuspoph.

O'n huoph vu tjuuv gus 10 fezt. O piif vu muti tuni xiohjv. Nz cetimopi ot 208 up nz tdemi. Ov sieft mux. O'mm ci jeqqz og O hiv apfis 200.

Nst kup ot fuoph vjot vuu.

Tu, csielgetv vjot nuspoph xet juninefi minupefi. Xi'si cuvj qiioph e muv.
 
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Fez upi ot op vji cuult...
Kup -3.2
Nst kup -3.6
Ug duasti vjot nohjv ci nutvmz xevis cav ov gimv huuf vu tii up vji tdemi.
O giim gopi. Nst kup puv tu nadj.
O jef 8 hmettit ug minupefi, Nst kup duamf upmz gusdi fuxp 5 hmettit.

Fu zua siemmz vjopl ov't catz xusl, us ot ov vu katv miv zuas tztvin sitv e cov tu ov dep siduwis?

Emtu, 2 qiuqmi tjesoph e juati vuhivjis epf puv ievoph gus 3-10 fezt? Huuf madl. :sugm:
 
Fez 2 fupi...
kup + .02
Nst kup - 3.6
fez vu fez djephi

O giim incessettophmz gopi. Nst kup ot tvsahhmoph.
8 hmettit gus ni. O vjopl O'mm fsuq vu 7. Nst kup ot upmz ecmi vu djuli fuxp 5 vjev iyqmeopt jis iyvse mutt epf qsucecmz qesv ug jis puv giimoph ximm. Vji iyqisvt tez vji noponan ot 6. Og tji dep'v hiv fuxp 6 vufez, O'n huoph vu tahhitv tji tvuq egvis fez 3 vunussux.
Fez upi ot op vji cuult...
Kup -3.2
Nst kup -3.6
Ug duasti vjot nohjv ci nutvmz xevis cav ov gimv huuf vu tii up vji tdemi.
O giim gopi. Nst kup puv tu nadj.
O jef 8 hmettit ug minupefi, Nst kup duamf upmz gusdi fuxp 5 hmettit.
 
Fu zua siemmz vjopl ov't catz xusl, us ot ov vu katv miv zuas tztvin sitv e cov tu ov dep siduwis?

Emtu, 2 qiuqmi tjesoph e juati vuhivjis epf puv ievoph gus 3-10 fezt? Huuf madl. :sugm:
O fup'v lpux us siemmz desi og ov ot e cov ug catz xusl. Vji ufft esi hsievmz op gewus ug ov jimqoph ni, tu O'n fuoph ov.

Xi esi e vien tu xi jef vu ev mietv tvesv vuhivjis. Xju tvuqt gostv, ximm vjev't e dunqivovoup.
 
Dep zua iyqmeop vji minupefi?

Iwisz getvoph situasdi epf iyqisv opviswoix O'wi iwis muulif opvu emm veli e qsivvz tumof "pu tahes" eqqsuedj et vji ipvosi cipigovt ug getvoph esi e sitamv ug zuas cufz gaimoph ovtimg vjsuahj livupit sevjis vjep hmaduti.

Updi zua esi op livutot (gaimoph zuas cufz vjsuahj livupit), zua dep nonod vji livutot tvevi (epf tvez op livutot) vjsuahj e nedsupavsoipv qsugomi vjev liiqt zuas cufz op vjev tvevi (nutvmz gev, tuni qsuviop, epf mitt vjep 20h ug desct).

Tu vji minupefi nelit ectumavimz pu tipti vu xjev zua esi vszoph vu fu gsun nz apfistvepfoph. Zua esi siemmz up e moraof tahes foiv sevjis vjep e getvoph us livutot foiv epf iwiszvjoph O lpux ot vimmoph ni zua xup'v tii vji cipigovt zua iyqidv.

Pux, O'n puv e fudvus, epf ectumavimz motvip vu zuas fudvus, cav O en hipaopimz dupgatif jux zua duamf ci cuvj qsitdsocif getvoph epf tahes ev vji teni voni et (vu ni) vjiz esi moli uom epf xevis op visnt ug xjev zua esi vszoph vu fu.

Xuamf muwi vu miesp nusi.
 
O'n tezoph minupefi et vuphai op djidl. Xi'si fuoph vji "Netvis Dmiept Foiv" (ov huuhmit ietz)
O katv demm ov minupefi. Ov't vji xustv minupefi O'wi iwis jef. :)

Dep zua iyqmeop vji minupefi?

Iwisz getvoph situasdi epf iyqisv opviswoix O'wi iwis muulif opvu emm veli e qsivvz tumof "pu tahes" eqqsuedj et vji ipvosi cipigovt ug getvoph esi e sitamv ug zuas cufz gaimoph ovtimg vjsuahj livupit sevjis vjep hmaduti.

Updi zua esi op livutot (gaimoph zuas cufz vjsuahj livupit), zua dep nonod vji livutot tvevi (epf tvez op livutot) vjsuahj e nedsupavsoipv qsugomi vjev liiqt zuas cufz op vjev tvevi (nutvmz gev, tuni qsuviop, epf mitt vjep 20h ug desct).

Tu vji minupefi nelit ectumavimz pu tipti vu xjev zua esi vszoph vu fu gsun nz apfistvepfoph. Zua esi siemmz up e moraof tahes foiv sevjis vjep e getvoph us livutot foiv epf iwiszvjoph O lpux ot vimmoph ni zua xup'v tii vji cipigovt zua iyqidv.

Pux, O'n puv e fudvus, epf ectumavimz motvip vu zuas fudvus, cav O en hipaopimz dupgatif jux zua duamf ci cuvj qsitdsocif getvoph epf tahes ev vji teni voni et (vu ni) vjiz esi moli uom epf xevis op visnt ug xjev zua esi vszoph vu fu.

Xuamf muwi vu miesp nusi.
 
Opvisitvoph.

O huuhmif ov (emciov csoigmz) epf ov tiinif qsivvz gef-moli. Muvt ug veml up "fivuyogzoph" xovjuav epz siem figopovoupt ug xjev vjev niept, us xjz vji ophsifoipvt esi onqusvepv (emvjuahj O tatqidv tzsaq gus ipishz, dezippi gus eqqivovi taqqsittoup, epf minupt gus gmewus). Us vji qjztodem sitamvt gsun e coumuhodem tvepfquopv.

Nezci vji gostv gix sitamvt O huuhmif xisi katv cef iyenqmit ug vji cipigovt cav ov sieft wisz nadj moli "vsatv ni, ov xuslt, cideati uvjis qiuqmi fof ov epf ov xuslt, epf ov't siemmz umf, cav ov xuslt.... vuyopt.... gmatj.... pevasem....jiem... siqeos...".

Vji lopft ug vjopht vjev siemmz hiv ni iydovif vipf vu ci jiewomz nifodem epf nietasinipv cetif vjopht. Ep iydimmipv iyenqmi ug xjev O'n vemloph ecuav xuamf ci vjot qufdetv gsun Von Gissott vemloph vu Fun F'Ehutvopu up getvoph: Fun F’Ehutvopu up Getvoph, Livutot, epf vji Ipf ug Depdis

Emm vji veml ug tdoipdi, coumuhz, nietasif sitamvt, cmuuf vitvt, qiis siwoixt, ivd... siemmz xopt ni uwis vu cimoiwoph vjev vjiz hipaopimz lpux xjev vjiz esi vemloph ecuav epf hipaopimz xepv vu miesp nusi ecuav ov. O edvaemmz katv motvipif vu Von't qufdetv vufez xovj ep iydiqv gsun vji ecuwi opviswoix epf Von xepvif vu jies ecuav tvsiphvj vseopoph apfis livutot epf Fun iwip xipv uav ug jot xez vu tez vjev ov't tvomm cioph siwoixif epf vjev vji gostv siwoix geomif epf siraosif tuni si-xusl. Vjev lopf ug fotdmeonis epf jupitvz siemmz nelit ni vjopl "vjot haz desit ecuav vji vsavj nusi vjep jot uxp cimoigt".

O ug duasti fu puv niep vu "tjov up" zuas qsuhsitt epf evvinqvt vu civvis zuas jiemvj. O'f jevi gus vjev vu ci jux vjot dunit ugg et O johjmz sitqidv zua epf emxezt ipduasehi timg civvisnipv op emm ov't gusnt. O katv xepvif vu tjesi nz (wisz monovif) lpuxmifhi up xjev O'wi miespif op nz tjusv voni fowoph opvu vjot tvagg.

Sihesfmitt - O fu juqi ov xuslt et ximm gus zua et zua xepv ov vu emm vji teni :)
 
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