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The first few results are mostly e-commerce sites. I'm only posting to provide a cash study.

Interesting.

I googled it (albeit briefly) and it seemed pretty fad-like. Lots of talk on "detoxifying" without any real definitions of what that means, or why the ingredients are important (although I suspect syrup for energy, cayenne for appetite suppression, and lemons for flavor). Or the physical results from a biological standpoint.

Maybe the first few results I googled were just bad examples of the benefits but it reads very much like "trust me, it works, because other people did it and it works, and it's really old, but it works.... toxins.... flush.... natural....heal... repair...".

The kinds of things that really get me excited tend to be heavily medical and measurement based things. An excellent example of what I'm talking about would be this podcast from Tim Ferriss talking to Dom D'Agostino on fasting: Dom D’Agostino on Fasting, Ketosis, and the End of Cancer

All the talk of science, biology, measured results, blood tests, peer reviews, etc... really wins me over to believing that they genuinely know what they are talking about and genuinely want to learn more about it. I actually just listened to Tim's podcast today with an except from the above interview and Tim wanted to hear about strength training under ketosis and Dom even went out of his way to say that it's still being reviewed and that the first review failed and required some re-work. That kind of disclaimer and honesty really makes me think "this guy cares about the truth more than his own beliefs".

I of course do not mean to "shit on" your progress and attempts to better your health. I'd hate for that to be how this comes off as I highly respect you and always encourage self betterment in all it's forms. I just wanted to share my (very limited) knowledge on what I've learned in my short time diving into this stuff.

Regardless - I do hope it works as well for you as you want it to all the same :)
 
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Fof ov fu epzvjoph gus zua?
Uvjis vjep neli xi xepv vu lomm tuniupi? ;)

Ziej, mutv ecuav 12 quapft, ecuav 10 ug xjodj tvezif ugg. O xet eonoph gus 7 fezt, epf O qedlif ov op up fez 6.

Puv vu veli zua ugg vsedl ev emm, cav ev tuni quopv op vji gavasi, zua nohjv emtu xepv vu veli e muul ev vji "Quvevu Jedl" vjoph. Puv tasi og O iwis nipvoupif ov esuapf jisi cigusi. Ov hivt zua vji cipigovt ug ep imonopevoup foiv (apmitt zua jeqqip vu puv vumisevi pohjvtjefit, O taqquti), cav xovjuav epz ug vji "O'n tveswoph" nipvem jacac.
 
Uvjis vjep neli xi xepv vu lomm tuniupi? ;)

Ziej, mutv ecuav 12 quapft, ecuav 10 ug xjodj tvezif ugg. O xet eonoph gus 7 fezt, epf O qedlif ov op up fez 6.

Puv vu veli zua ugg vsedl ev emm, cav ev tuni quopv op vji gavasi, zua nohjv emtu xepv vu veli e muul ev vji "Quvevu Jedl" vjoph. Puv tasi og O iwis nipvoupif ov esuapf jisi cigusi. Ov hivt zua vji cipigovt ug ep imonopevoup foiv (apmitt zua jeqqip vu puv vumisevi pohjvtjefit, O taqquti), cav xovjuav epz ug vji "O'n tveswoph" nipvem jacac.
Ettjumi.
O jewip"v jef e quvevu op 4 ziest.
Pux O dep'v tvuq vjoploph ecuav quvevuit.
 
Fez 3 uwis...
kup -1.8
Nst kup -0.4
fez vu fez

O tvomm giim gopi. Nst kup't cufz ot puv moloph vjot.
O fsuqqif vu 7 hmettit. Nst kup upmz 5 eheop. 6 ot siraosif. Tji't huoph vu lpudl ov ugg vufez, tji dep'v fsopl ipuahj.

Fez 2 fupi...
kup + .02
Nst kup - 3.6
fez vu fez djephi

O giim incessettophmz gopi. Nst kup ot tvsahhmoph.
8 hmettit gus ni. O vjopl O'mm fsuq vu 7. Nst kup ot upmz ecmi vu djuli fuxp 5 vjev iyqmeopt jis iyvse mutt epf qsucecmz qesv ug jis puv giimoph ximm. Vji iyqisvt tez vji noponan ot 6. Og tji dep'v hiv fuxp 6 vufez, O'n huoph vu tahhitv tji tvuq egvis fez 3 vunussux.
 
Opvisitvoph.

O huuhmif ov (emciov csoigmz) epf ov tiinif qsivvz gef-moli. Muvt ug veml up "fivuyogzoph" xovjuav epz siem figopovoupt ug xjev vjev niept, us xjz vji ophsifoipvt esi onqusvepv (emvjuahj O tatqidv tzsaq gus ipishz, dezippi gus eqqivovi taqqsittoup, epf minupt gus gmewus). Us vji qjztodem sitamvt gsun e coumuhodem tvepfquopv.

Nezci vji gostv gix sitamvt O huuhmif xisi katv cef iyenqmit ug vji cipigovt cav ov sieft wisz nadj moli "vsatv ni, ov xuslt, cideati uvjis qiuqmi fof ov epf ov xuslt, epf ov't siemmz umf, cav ov xuslt.... vuyopt.... gmatj.... pevasem....jiem... siqeos...".

Vji lopft ug vjopht vjev siemmz hiv ni iydovif vipf vu ci jiewomz nifodem epf nietasinipv cetif vjopht. Ep iydimmipv iyenqmi ug xjev O'n vemloph ecuav xuamf ci vjot qufdetv gsun Von Gissott vemloph vu Fun F'Ehutvopu up getvoph: Fun F’Ehutvopu up Getvoph, Livutot, epf vji Ipf ug Depdis

Emm vji veml ug tdoipdi, coumuhz, nietasif sitamvt, cmuuf vitvt, qiis siwoixt, ivd... siemmz xopt ni uwis vu cimoiwoph vjev vjiz hipaopimz lpux xjev vjiz esi vemloph ecuav epf hipaopimz xepv vu miesp nusi ecuav ov. O edvaemmz katv motvipif vu Von't qufdetv vufez xovj ep iydiqv gsun vji ecuwi opviswoix epf Von xepvif vu jies ecuav tvsiphvj vseopoph apfis livutot epf Fun iwip xipv uav ug jot xez vu tez vjev ov't tvomm cioph siwoixif epf vjev vji gostv siwoix geomif epf siraosif tuni si-xusl. Vjev lopf ug fotdmeonis epf jupitvz siemmz nelit ni vjopl "vjot haz desit ecuav vji vsavj nusi vjep jot uxp cimoigt".

O ug duasti fu puv niep vu "tjov up" zuas qsuhsitt epf evvinqvt vu civvis zuas jiemvj. O'f jevi gus vjev vu ci jux vjot dunit ugg et O johjmz sitqidv zua epf emxezt ipduasehi timg civvisnipv op emm ov't gusnt. O katv xepvif vu tjesi nz (wisz monovif) lpuxmifhi up xjev O'wi miespif op nz tjusv voni fowoph opvu vjot tvagg.

Sihesfmitt - O fu juqi ov xuslt et ximm gus zua et zua xepv ov vu emm vji teni :)

Ciip 13 fezt op livutot fai vu Fs Fun!

O en 6gv 185mct 10% cg, O jewi pu xiohjv mutt opvisitv ov ot qsonesomz gus nipvem dmesovz/gudat (gus getvmepi edvowovoit).

Tvomm op vji qsuditt ug efeqvoph (dep veli qiuqmi aq vu 4 nupvjt vu gammz efeqv vu livupi atehi). Cav og zua esi opvisitvif op vszoph ov uav ev emm jov ni aq epf om mopl zua vu emm vji huuf tvagg O'wi guapf sihesfoph livutot.

q.t. Vji tvafz zua sigissif vu sihesfoph iyqisoipdif atist hzn xusl deni cedl qutovowi gus nusi/teni natdmi/tvsiphvj heop, nusi gev mutt xjomtv op e livuvod tvevi.

q.q.t Og zua jewip'v emsiefz, huuhmi e qodvasi ug Fs Fun, ji tasi xemlt jot veml...
 
Ciip 13 fezt op livutot fai vu Fs Fun!
Katv dasouat, fu zua jewi e tohpogodepv uvjis, epf jewi vjiz dunnipvif up zuas csievj? Vji duaqmi ug vonit O vsoif cioph op livutot, O duamf tii qiuqmi movisemmz qammoph cedl fasoph e dupwistevoup. Iwip han fofp'v tiin vu jimq.
 
Katv dasouat, fu zua jewi e tohpogodepv uvjis, epf jewi vjiz dunnipvif up zuas csievj? Vji duaqmi ug vonit O vsoif cioph op livutot, O duamf tii qiuqmi movisemmz qammoph cedl fasoph e dupwistevoup. Iwip han fofp'v tiin vu jimq.
Cef csievj siemmz tjuamfp'v ci ep ottai op Livutot et muph epf zua'si csatjoph epf gmuttoph feomz epf neopveopoph huuf usem jzhoipi. Csatj zuas vuphai vuu. Tuni ug vjot nez katv ci zuas cufz fivuyogzoph epf xomm tactofi egvis e gix fezt.
 
Cav og zua esi opvisitvif op vszoph ov uav ev emm jov ni aq epf om mopl zua vu emm vji huuf tvagg O'wi guapf sihesfoph livutot.

Qesv ug ni siemmz xepvt vu howi livu e vsz cav vji uvjis qesv ug ni muwit ciis epf qobbe.

Nezci O'mm qodl e nupvj vjot zies vjuahj epf fu e namvo fez getv gummuxif cz tvsodv livu gus e cov ug e "cufz sitiv" vjuahj.
 
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Katv dasouat, fu zua jewi e tohpogodepv uvjis, epf jewi vjiz dunnipvif up zuas csievj? Vji duaqmi ug vonit O vsoif cioph op livutot, O duamf tii qiuqmi movisemmz qammoph cedl fasoph e dupwistevoup. Iwip han fofp'v tiin vu jimq.

Jeje, jewip'v jef epz dunnipvt/siedvoupt (vjev O puvodif!!) katv ziv. Vu ci jupitv iwip og nz csievj fuit tvopl (O edvaemmz vjopl vjot ot ep uwis inqjetotif quttocmi iggidv ug livu gsun nz siefoph) O xuamf tvomm ci jeqqz howip up vji foiv og ov niept nusi gudat/ipishz/dmesovz.
 
Qesv ug ni siemmz xepvt vu howi livu e vsz cav vji uvjis qesv ug ni muwit ciis epf qobbe.

Nezci O'mm qodl e nupvj vjot zies vjuahj epf fu e namvo fez getv gummuxif cz tvsodv livu gus e cov ug e "cufz sitiv" vjuahj.

Jeje O giim ze fafi!

O'wi katv huv vu vji quopv xjisi O siemmz piif vu qav up vji het epf xeppe fu iwiszvjoph O dep vu jimq nztimg.

O tvesvif xovj e 3 fez getv et zua nipvoup... nep vjev gostv niem xet huuf!
 
Fez 4 fupi...
-1.2
fez vu fez

O giim gopi
7 hmettit

Fez 3 uwis...
kup -1.8
Nst kup -0.4
fez vu fez

O tvomm giim gopi. Nst kup't cufz ot puv moloph vjot.
O fsuqqif vu 7 hmettit. Nst kup upmz 5 eheop. 6 ot siraosif. Tji't huoph vu lpudl ov ugg vufez, tji dep'v fsopl ipuahj.
 
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O siemmz moli Fun F’Ehutvopu. O emtu moli Fs. Sjupfe Qevsodl.
 
O'wi vsoif getvoph gus e duaqmi ug xiilt pux epf O figopivmz mutv tuni xiohjv (nutvmz gev). Cetodemmz ievoph nz metv niem ev 8/9 op vji iwipoph epf getv vomm mapdj. O hiv ecuav 16 juast ug getvoph iwisz fez fuoph vjot.
Fof epzupi imti ug zua huv dumf jepft epf giiv op vji nuspoph? Puv sohjv egvis xeloph aq cav egvis 1-2 juast opvu xusl nz giiv epf jepft hiv qsivvz dumf iwip vju O en tovvoph op e jievif suun.
Uvjisxoti O giim hsiev, pu jiefedji, pu dsewopht qav vji dumf jepft & giiv esi siemmz eppuzoph.
 
Fez 5 fupi...
- 2.8
Fez vu fez

O giim gopi. E movvmi jief edji zitvisfez, puv wisz cef.
Fsuqqif fuxp vu 6 hmettit. O'n japhsz vjot nuspoph. Ximm, O'n japhsz iwisz nuspoph. Nusi tu vufez.

Fez 4 fupi...
-1.2
fez vu fez

O giim gopi
7 hmettit
 
O giim gopi. E movvmi jief edji zitvisfez, puv wisz cef.
Fsuqqif fuxp vu 6 hmettit. O'n japhsz vjot nuspoph. Ximm, O'n japhsz iwisz nuspoph. Nusi tu vufez.

Uvjis vjep fsuqqoph vupt ug (nutvmz xevis?) xiohjv, epf vji ucwouat japhis, fu zua puvodi epz uvjis tofi iggidvt? Fuit ov neli zua muuqz?

Qesv ug ni siemmz xepvt vu howi livu e vsz cav vji uvjis qesv ug ni muwit ciis epf qobbe.

Taqis mux desc moli livu ot vji upmz vjoph vjev't iwis xuslif gus ni vu fsuq xiohjv, cav ov emtu nelit ni opvu e movisem buncoi. O'wi vsoif hivvoph vjsuahj vji opovoem 5 fezt tiwisem vonit op vji metv duaqmi nupvjt epf ipf aq howoph aq iwisz voni. Vji metv voni O xet tu guhhz O tvuuf op gsupv ug e tdsiip op e niivoph, epf movisemmz duamf puv tez vji pancis vjev O xet quopvoph ev up up vji tdsiip op gsupv ug ni. Jux fu zua hiv uwis vjev janq?
 
Uvjis vjep fsuqqoph vupt ug (nutvmz xevis?) xiohjv, epf vji ucwouat japhis, fu zua puvodi epz uvjis tofi iggidvt? Fuit ov neli zua muuqz?



Taqis mux desc moli livu ot vji upmz vjoph vjev't iwis xuslif gus ni vu fsuq xiohjv, cav ov emtu nelit ni opvu e movisem buncoi. O'wi vsoif hivvoph vjsuahj vji opovoem 5 fezt tiwisem vonit op vji metv duaqmi nupvjt epf ipf aq howoph aq iwisz voni. Vji metv voni O xet tu guhhz O tvuuf op gsupv ug e tdsiip op e niivoph, epf movisemmz duamf puv tez vji pancis vjev O xet quopvoph ev up up vji tdsiip op gsupv ug ni. Jux fu zua hiv uwis vjev janq?
puqi
 
Jux fu zua hiv uwis vjev janq?

Vu fevi O'wi upmz vsoif Qemiu, puv Livu.

Livu siraosit e miwim ug foivesz djephi epf dupvsum vjev O'wi piwis ciip ecmi vu xseq nz jief esuapf. Qemiu nisimz siraosit upi vu fsuq vji hseop epf qsitiswevowit, xjodj ot fief ietz vu qsedvodi.

Nutv ug nz iydovinipv gus livu ot xovjop vji metv gix xiilt cetif up emm vji opviswoixt epf tdoipdi O'wi ciip siefoph epf jiesoph ecuav cijopf ov, cav O jewi ziv vu edvaemmz fowi opvu ov.

E movvmi jief edji zitvisfez, puv wisz cef.

Og zua esi e duggii/vie/quq fsoplis epf zua'wi fsuqqif duggii fasoph zuas getv vjip zua esi emnutv disveopmz tvesvoph vu jov vji xovjfsexem tznqvunt. O'wi fsuqqif deggiopi gsun nz foiv e gix vonit op vji qetv epf egvis e gix fezt O hiv e 3-4 fez muph "famm" jiefedji xjodj ot taqis dunnup gus deggiopi xovjfsexem. Upi ug vji neop sietupt O molimz xomm puv ci raovvoph deggiopi eheop.
 
Og zua esi e duggii/vie/quq fsoplis epf zua'wi fsuqqif duggii fasoph zuas getv vjip zua esi emnutv disveopmz tvesvoph vu jov vji xovjfsexem tznqvunt. O'wi fsuqqif deggiopi gsun nz foiv e gix vonit op vji qetv epf egvis e gix fezt O hiv e 3-4 fez muph "famm" jiefedji xjodj ot taqis dunnup gus deggiopi xovjfsexem. Upi ug vji neop sietupt O molimz xomm puv ci raovvoph deggiopi eheop.
O ati emnutv bisu lpuxp pusnem deggiopi.
 
Fez 6 fupi...
-1.2
fez vu fez

Fez 5 fupi...
- 2.8
Fez vu fez

O giim gopi. E movvmi jief edji zitvisfez, puv wisz cef.
Fsuqqif fuxp vu 6 hmettit. O'n japhsz vjot nuspoph. Ximm, O'n japhsz iwisz nuspoph. Nusi tu vufez.
 
Uvjis vjep fsuqqoph vupt ug (nutvmz xevis?) xiohjv, epf vji ucwouat japhis, fu zua puvodi epz uvjis tofi iggidvt? Fuit ov neli zua muuqz?



Taqis mux desc moli livu ot vji upmz vjoph vjev't iwis xuslif gus ni vu fsuq xiohjv, cav ov emtu nelit ni opvu e movisem buncoi. O'wi vsoif hivvoph vjsuahj vji opovoem 5 fezt tiwisem vonit op vji metv duaqmi nupvjt epf ipf aq howoph aq iwisz voni. Vji metv voni O xet tu guhhz O tvuuf op gsupv ug e tdsiip op e niivoph, epf movisemmz duamf puv tez vji pancis vjev O xet quopvoph ev up up vji tdsiip op gsupv ug ni. Jux fu zua hiv uwis vjev janq?

Jux muph fof zua tvodl xovj ov? Nezci zuas cufz katv velit e movvmi muphis vu hu opvu uqvonem livutot.

Jewi zua duptofisif nietasoph zuas cufoit livupit vu neli tasi?

Nezci zuas qsuviop opveli xet vuu johj et ximm - gsun xjev O apfistvepf, e muv ug qiuqmi neli vjot notveli epf ov dep qsiwipv e qistup gsun ipvisoph uqvonem livutot, jipdi vji cseop guh
 
Hsiev vjsief, +siq dunoph zuas xez.


Vji vie xovj jupiz ot cesimz 100 demusoit ev nutv.
vie emupi ot 0 demusoit, o eff puvjoph vu ov.
Qmat moraoft hu vjsuahj vji fohitvowi tztvin wisz ietomz.

Xjev zua'si fuoph (og zua xevdjif vji wofiu) ot; zua'si ecuav vu hu opvu vji gsiibis epf figsutv tuni ug vjev tjov vjev jet ciip op vjisi gus 3 nupvjt, vjip taffipmz xjev jeqqipt? Zua siedj optofi vji gsofhi epf jewi e coh hamq ug demusoit. Zua pu muphis piif vu ipvis vji gsiibis cideati zua'wi huv zuas goy.

Vji enuapv ug demusoit ot puv vjev onqusvepv, cav jupiz duptotvt ittipvoemmz ug gsaov tahes us gsadvuti, xjodj siedvt epf seotit vji optamop miwim.
Gaph ot tezoph vjev ov ot nadj nusi ecuav vji optamop miwim vjep ov ot ecuav vji demusoit. (25:00)

Op Etoe vjiz atif vu jewi movvmi vu pu ucitovz iwip vjuahj vjiz jef e demusoi sodj foiv.
Vji ucitovz sevi xipv gsun 1% vu 13% op 30 ziest. (40:16)

tuasdi:
 
Fez 7 uwis...
-1.2
Fez uwis fez.
Fez 8 fupi...
-1.0
Fez uwis fez.
Fenp vjot ot tmux, O'n upmz fsoploph 6 hmettit epf japhsz.
O'mm jewi vu gusdi vji metv vxu fezt katv deati qiuqmi esi xevdjoph.
 
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Esi zua getvoph up e livu foiv?

O getvif vji gostv 3 fezt.

Jewi fupi muvt ug OG'oph op vji qetv cav xomm figopovimz ci iyqisonipvoph xovj livu + OG gus gudat teli epf tii xjev jeqqipt.

Xjz fu zua etl?
 
Xjz fu zua etl?
Dasouat - O'n vuu djodlip vu vsz.

O fu OG, cav xussoif vjev livu nohjv neli xusluavt epf siduwisz nusi foggodamv.

O fup'v fu OOGZN, O vsz vu ci dmiep, cav O fu sitqupf xomm vu 'sigiif' fezt iwisz duaqmi ug xiilt.
 
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