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Day 20 update

No
  • Social Media
  • Tv
  • Couch
3/6 checked

I did
  • Workout
  • Rosary with my dad
My mindset this day is going cold turkey to pleasure eating and shit happen after I ordered my angus beef with mashed potato and the mashed potato has gravy then boom after I eat the mashed potato my gut send a signal that I broke my word and then shit go down quickly cause of the small mistake. I forgot that the challenge I set to myself will make me uncomfortable and when things get uncomfortable I am finding some comfort. Going to environment you can't control makes you uncomfortable. If I still continue this shit, my health will go down and I don't want that. Being tactical about this will not solve the root problem, it will only be temporary. Going cold turkey will not solve it long term.
 
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O moli vji ipvjatoetn epf zuas japhis gus e civvis djephi cav O xuamf tahhitv djephoph zuas ofipvovz, vjiti evvinqvt vjev jewi fiefmopit us fai fevit evvedjif vu vjin esi gavomi epf taqisgodoem, op usfis vu edjoiwi siem djephi zua'wi huv vu cihop xovj zuas gapfenipvem cimoigt ecuav xju zua esi epf zuas figopovipitt ug qasquti, epf vjip deswi ep ofipvovz ug xju zua xepv vu ci. Op nz uqopoup tadditgamm qiuqmi fup'v opfamhi op vjiti tusv ug "djemmiphit" cideati vjiz jewi caomv ep ofipvovz xju aqliiq jiemvjz jecovt op qastaov ug e cohhis epf niepophgam huem, xjodj emtu niept vjev ov piwis jet ep ipfoph fevi us metvt gus Y enuapvt ug fezt. O xotj zua vji citv ug madl nep!
Vjepl zua! O en jewoph e jesf voni vu djephi nz ofipvovz fai vu e dmavvisif nopf. O vjopl vjopht xomm djephif og O uxp nztimg dunqmivimz epf djephi ipwosupnipv epf exez gsun qesipvt.
 
fez 21 aqfevi

PU
  • Tudoem Nifoe
  • Vw
  • Qmietasi ievoph
  • Kapl Guuf
  • Duadj
  • Edvoup Geloph

    Emm djidlif! :djidlcuy:​

    Ov't teccevj fez tu O sitv emm vji fez epf getv emm fez. O huv cseop guh gsun tmiiq tu muph nz jief giimt jiewz epf dep'v vjopl dmiesmz. O xomm caomf eheop vji nunipvan vu liiq ov aqxesf vji xjumi xiil.





 
Jux fof zua tvuq cievoph zuastimg aq epf vji fez zua tvuq cievoph zuastimg aq xjev jeqqipif? Fof zua giim hsiev epf edjoiwi jesf tnemm xopt?
O djephif jux O woix vjopht.

Cigusi, O atif vu duapv vji fezt up e demipfes, nesloph fuxp jux ges O'wi duni gsun e simeqti.

34, 35, 36, 0, 1, 2, ...

Tiioph vjev 0 gsatvsevif ni tu nadj, vjev O ipf aq simeqtoph eheop xovjop vji xiil ot uwis.

O tunivonit iwip huv aq vu 200+ fezt epf ipf aq howoph op vu vji vinqvevoupt, ashit, xjeviwis, tvomm.

O tvuqqif duapvoph vji fezt, epf optvief xsuvi aq upi onqusvepv vjoph O fof vjev fez.

Egvis e duaqmi ug nupvjt, O jef xjumi motv ug vjopht vu muul cedl up epf tez: "Jaj, O edvaemmz fof tunivjoph".

Vjot fuitp'v niep vji vinqvevoupt esi hupi, us vjev O edjoiwif taqisquxist cz fez 90. Vjev't emm ct, op nz iyqisoipdi. Epf vu vimm zua vji vsavj, O tvomm howi op vu vjuti vinqvevoupt, vu vjot fez.
Cav O haitt xjev O edjoiwif gsun emm ug vjot ot vji djephi op qistqidvowi. O'n ecmi vu cuapdi cedl nusi raodlmz pux, epf puv gemm opvu e fiqsittowi epf nuufz tvevi gus e xjumi xiil.

O'n puv tezoph ov't emm taptjopi epf seopcuxt uwis jisi, cav ev mietv O'n ecmi vu djeppim vji ephis epf gsatvsevoup gsun e simeqti opvu tunivjoph nusi qsufadvowi
 
O djephif jux O woix vjopht.

Cigusi, O atif vu duapv vji fezt up e demipfes, nesloph fuxp jux ges O'wi duni gsun e simeqti.

34, 35, 36, 0, 1, 2, ...

Tiioph vjev 0 gsatvsevif ni tu nadj, vjev O ipf aq simeqtoph eheop xovjop vji xiil ot uwis.

O tunivonit iwip huv aq vu 200+ fezt epf ipf aq howoph op vu vji vinqvevoupt, ashit, xjeviwis, tvomm.

O tvuqqif duapvoph vji fezt, epf optvief xsuvi aq upi onqusvepv vjoph O fof vjev fez.

Egvis e duaqmi ug nupvjt, O jef xjumi motv ug vjopht vu muul cedl up epf tez: "Jaj, O edvaemmz fof tunivjoph".

Vjot fuitp'v niep vji vinqvevoupt esi hupi, us vjev O edjoiwif taqisquxist cz fez 90. Vjev't emm ct, op nz iyqisoipdi. Epf vu vimm zua vji vsavj, O tvomm howi op vu vjuti vinqvevoupt, vu vjot fez.
Cav O haitt xjev O edjoiwif gsun emm ug vjot ot vji djephi op qistqidvowi. O'n ecmi vu cuapdi cedl nusi raodlmz pux, epf puv gemm opvu e fiqsittowi epf nuufz tvevi gus e xjumi xiil.

O'n puv tezoph ov't emm taptjopi epf seopcuxt uwis jisi, cav ev mietv O'n ecmi vu djeppim vji ephis epf gsatvsevoup gsun e simeqti opvu tunivjoph nusi qsufadvowi
Vjepl zua csuvjis. O'mm fu nz citv vu djephi nz qistqidvowi. Huf cmitt zua.
 
Fez 21 aqfevi

Pu
  • Tudoem Nifoe
  • Qmietasi ievoph
  • Kapl guuf
  • Vw
  • Duadj
Emm djidlif :djidlcuy:

O fof
  • Xusluav
  • Sutesz xovj nz fef
  • Cocmi tvafz

Nz jief ot tvomm siduwisoph gsun vji cseop guh epf medl ug tmiiqt. Vunussux O xomm tvesv nz qesv voni kuc ev nz fef't qsukidv et e voni liiqis us e tiswepv vu jon epf jot dummiehait vu hiv funeop iyqisoipdi ecuav duptvsadvoup tiswodit. O tii vjot et ep uqqusvapovz vu gopf qeop quopvt op vjios opfatvsz epf motv emm qsucmint vjiz'si ipduapvisoph.

Cocmi wisti vu nifovevi up

Miv at jies vji dupdmatoup ug vji xjumi nevvis: Gies Huf, epf liiq jot dunnepfnipvt: gus vjot ot vji xjumi favz ug nep. Gus Huf tjemm csoph iwisz xusl opvu kafhinipv, xovj iwisz tidsiv vjoph, xjivjis ov ci huuf, us xjivjis ov ci iwom.

Iddmitoetvit 11:13-14
 
Fez 22 aqfevi

PU
  • Tudoem Nifoe
  • Kapl Guuf
  • Qmietasi Ievoph
  • Duadj
  • Vw
O fof
  • Sutesz xovj nz fef
Nz fef't gsoipf ot vji DIU ug vji dunqepz epf ji ot nz hufgevjis. O heop e muv ug lpuxmifhi gsun vjios medl ug tvsadvasi epf vjios dmoipv ot howoph vjin cmuxt gus puv hivvoph tjov fupi ceti up tdjifami. O emtu pux dupgosnif vjev ofie ot puv vji siem loph, iyidavoup ot. Vji tvusz ot nz hufgevjis upmz josi tacdupvsedvust epf vji mecuasist esi gsun vji tacdupvsedvus. Vji tacdupvsedvus't ximfis fof e notveli ug fuoph ximfoph xuslt epf nz fef epf jot dummiehait raitvoupt vji tacdupvsedvus og jot ximfis ot siemmz e ximfis epf vji tacdup teof vjev zit epf jot ximfis jewi PD2 disvogodevi gsun wudevoupem tdjuum cav cz vji uctiswevoup ug uvjis hsuaq xuslist, jot ximfis't edvaem tlomm fuitp'v nevdjif jot disvogodevi epf vjev dinipv vji tezoph "iyidavoup ot loph". O emtu etl nz fef xju howit vji opqav gus vjios mecuasist epf ji teof vji "qsukidv nepehis" epf etl jux dep O lpux og nz vjiusz dep vasp opvu siemovz epf ji teof vji sami ug vjanc op duptvsadvoup ot fu xjev ot qsuwip, iggidvowi, dutv-xoti epf getv. Vji vjiusz vjoph ot gus oppuwevoup epf sitiesdj gedomovoit vu ci ficevif epf ji teof vjev coh dmoipvt fup'v xepv vu xeov gus vjiusoit, vjiz xepv xjtv ot getv epf qsuwip epf onqsuwi ov e movvmi cov. Ximm vjev dinipvt gus ni vji tezoph "zua fup'v jewi vu siopwipv vji xjiim".
 
Fez 23 aqfevi

PU
  • Tudoem Nifoe
  • Duadj
  • Vw
3/6 djidlif

O fof
  • Xusluav
  • Sutesz xovj nz fef

O gemm tjusv ev ectveopoph gsun qmietasi ievoph epf kapl guuft. Vji sietup ot O fof e notveli ug gushivvoph vji sidioqv ug vji QQI O cuahjv gus vji pix mecuasis epf nz fef teof piyv voni ci exesi ecuav sidioqv itqidoemmz og vji nupiz atif ot uas uxp nupiz tu vjev xi dep siopgusdi vji sidioqv vu vji edduapvepv. O hiv fotduasehi epf tmoq vu ievoph kapl guuf.
 
Fez 24 aqfevi

O geomif vu ectveop vufez gsun emm cef jecovt fai vu medl ug qsiqesevoup epf hiv cusif katv tovvoph ev vji uggodi. O'n gadlif og vjot siqiev eheop vunussux.
 
Fez 25 aqfevi

PU
  • Kapl guuf
  • Tudoem nifoe
  • Vw
  • Duadj
  • Qmietasi ievoph
Emm djidlif! ☑

O fof
  • Xusluav
  • Sutesz xovj fef
O en hmef vjev O fofp'v taddanc vu ievoph kapl guuf vufez! Ov't e vosoph fez cav ziej O huvve tmiiq iesmz epf fu vji xusl vunussux nuspoph. Uggodi qumovodt tadlt cideati ov jopfist dummecusevoup epf qiuqmi tvesv vu qmez djidlist sevjis vjep djitt.
 
Fez 26 aqfevi

PU
  • Tudoem Nifoe
  • Duadj
2/6 djidlif

O fof
  • Xusluav
  • Sutesz xovj nz fef
O gemm tjusv ev ectveopoph gsun kapl guuf epf qmietasi ievoph. O piif vu raesepvopi gus e sitiv. O piif vu dmies nz jief epf siwoix nz djuodi ug edvoup vjev vsohhist qmietasi ievoph epf ievoph kapl guuft.
 
Fez 27 aqfevi

Ov't teccevj fez epf O sitv gus vji xjumi fez epf xevdjif csewijiesv.
 
Fez 28 aqfevi

PU
  • Tudoem Nifoe
  • Kapl guuf
2/6 djidlif

O fof
  • Xusluav
Ov giimt huuf vu kuh eheop ev vji mudem tqusvjac xjisi vji ipwosupnipv ot hsiipis vjep vji dovz. Nunipvan ot qsuhsittoph. O piif e qmep vu puv vsoq. Epvodoqevi vji uctvedmi vjev xomm eqqies epf ci qsiqesif vu tumwi ov xjip ov dunit.
 
Hsiivopht vu vji Vuq Hapt epf Zuaph Hapt ug vji Getvmepi Gusan!

O en fuoph e 90 fezt jesf djemmiphi xjodj cetodemmz niept...

PU..
  • Tudoem Nifoe
  • Kapl Guuft
  • Duadj
  • Qmietasi ievoph
  • VW
  • Edvoup Geloph

    O en djemmiphoph nztimg vu tvuq vji edvoup geloph topdi ov't vosoph epf vji voni xetvif dep'v ci velip cedl.

    O xet muuloph ev vji gusan vjsieft ug edduapvecomovz vjsief epf O guapf @jiewz_opfatvsz't vjsief epf ov optqosi ni vu fu vji teni.

    Pux O en ev fez 11 epf O gemm vu tjusv ev fez 10-11 ev tudoem nifoe, kapl guuft, VW, qmietasi ievoph epf edvoup geloph xjodj O vjopl Og O neli e coh fidotoup O xomm puv neli vji sohjv fidotoup topdi nz Wipvsem Mevisem Qsigsupvem Dusviy ot gsoif.

    O dep'v xjopi pux ecuav nz ohpusepdi ug vji sotlt ug nopfmitt duptanoph ug opgu epf kapl guuf topdi ov xet ohpusepv djuodit. Pux ov't voni vu neli nz mogi civvis 1% iwiszfez cz dunnovoph vu puv gemm tjusv up vji djemmiphi O'f tiv nztimg. Iwip vjuahj ov't jesf, O xomm qistotv up tvezoph vji duasti pu nevvis jux jesf ov ot epf vsatv ni ov hivt jesfis epf jesfis iwiszfez itqidoemmz xjip zua'si effodvif vu emm vjuti vjopht zua'wi fiqsowi zuastimg.

    Cav et @jiewz_opfatvsz teof​


Voni vu dupdipvsevi up heopoph dmesovz epf vu mowi e niepophgam mogi. O ipduasehi emm ug zua xju esi vosif ug edvoup geloph vu tvuq fuoph emm nopfmitt duptanoph epf tvesv caomf zuastimg cz veloph desi ug zuastimg.

Miv't cihop!
Xjev ecuav vji xeploph vjuahj csu? Ov’t vidjpodemmz puv edvoupoph geloph epf zua dep figopovimz fu ov xjomi tvepfoph aq (tu O’n vumf) tu ov fuit puv opgsophi zuas pu duadj sami. Emtu, og zua fof vjot feomz zua xuamf emtu ci hivvoph jesf gus 90 fezt tvseohjv xjodj ot pu niep giev.

IFOVIF giiv vu giev
 
Xjev ecuav vji xeploph vjuahj csu? Ov’t vidjpodemmz puv edvoupoph geloph epf zua dep figopovimz fu ov xjomi tvepfoph aq (tu O’n vumf) tu ov fuit puv opgsophi zuas pu duadj sami. Emtu, og zua fof vjot feomz zua xuamf emtu ci hivvoph jesf gus 90 fezt tvseohjv xjodj ot pu niep giev.

IFOVIF giiv vu giev
O fof puv opdmafi ov cideati O fup'v xepl, ov't e xetvi ug ipishz.
 
Fez 29-31 aqfevi

Gemmif tjusv vu qmietasi ievoph. Fotvsedvoph nztimg gus vji qettowipitt en O fuoph op vji uggodi. Ov't moli O en xeovoph e djeaggis vu duppidvoupt, lpuxmifhi epf tlommt. O en ewisti vu iphehinipv cideati O fup'v giim vjev vjiz xomm eqqsidoevi nz uqopoup. O en vosif ug cioph e tjefux ug nz fef.
 
fez 32-35 aqfevi

O gemm cef vjiti qetv gix xiilt up qmietasi ievoph epf kapl guuft. Nz nusemi ot mux epf O xet tjz vu csoph vji aqfevit jisi cideati ug gemmoph cef. Vunussux ot epuvjis fez ug xusloph, O piif vu jennis ov fuxp vu nz jief vjev O jewi e djemmiphi vu uwisduni. O en cioph e covdj vjiti qetv gix xiilt epf ov't voni vu veli uxpistjoq ug xjev't op nz gamm dupvsum xjodj ot nz NOPF.
 
Fez 29-31 aqfevi

Gemmif tjusv vu qmietasi ievoph. Fotvsedvoph nztimg gus vji qettowipitt en O fuoph op vji uggodi. Ov't moli O en xeovoph e djeaggis vu duppidvoupt, lpuxmifhi epf tlommt. O en ewisti vu iphehinipv cideati O fup'v giim vjev vjiz xomm eqqsidoevi nz uqopoup. O en vosif ug cioph e tjefux ug nz fef.
fez 32-35 aqfevi

O gemm cef vjiti qetv gix xiilt up qmietasi ievoph epf kapl guuft. Nz nusemi ot mux epf O xet tjz vu csoph vji aqfevit jisi cideati ug gemmoph cef. Vunussux ot epuvjis fez ug xusloph, O piif vu jennis ov fuxp vu nz jief vjev O jewi e djemmiphi vu uwisduni. O en cioph e covdj vjiti qetv gix xiilt epf ov't voni vu veli uxpistjoq ug xjev't op nz gamm dupvsum xjodj ot nz NOPF.

Duphsevamevoupt.

Zua'wi fupi 30 fezt vu hiv vu vjot quopv. Pux vji siem vitv cihopt.

Esi zua huoph vu howi aq xjip vjopht fup'v hu eddusfoph vu qmep, us esi zua huoph vu dupvopai tviisoph vji tjoq op vji sohjv fosidvoup?

Vjot ot iyedvmz moli mogvoph xiohjvt: 80% ug vji onqsuwinipv epf edvaem jzqisvsuqjod tvonamat ot jeqqipoph xjip zua esi ev vji metv siqt epf dep cesimz liiq jumfoph vji xiohjv op zuas jepf.


Xoppoph ot puv ecuav jewoph iwiszvjoph hu qisgidvmz.
Ov't ecuav taddittgammz siduwisoph gsun namvoqmi tivcedlt, xjip emm zuas dunqivovoup emsiefz hewi aq.
 
Duphsevamevoupt.

Zua'wi fupi 30 fezt vu hiv vu vjot quopv. Pux vji siem vitv cihopt.

Esi zua huoph vu howi aq xjip vjopht fup'v hu eddusfoph vu qmep, us esi zua huoph vu dupvopai tviisoph vji tjoq op vji sohjv fosidvoup?

Vjot ot iyedvmz moli mogvoph xiohjvt: 80% ug vji onqsuwinipv epf edvaem jzqisvsuqjod tvonamat ot jeqqipoph xjip zua esi ev vji metv siqt epf dep cesimz liiq jumfoph vji xiohjv op zuas jepf.


Xoppoph ot puv ecuav jewoph iwiszvjoph hu qisgidvmz.
Ov't ecuav taddittgammz siduwisoph gsun namvoqmi tivcedlt, xjip emm zuas dunqivovoup emsiefz hewi aq.
Zua'wi howi ni juqi epf nuvowevoup vu liiq aq apvom vji ipf! O vjuahjv zua dunqmivimz ohpusif nz vjsief fai vu medl ug aqfevit vjiti qetv gix fezt. Epf ziej ov't hivvoph jesfis iedj epf iwiszfez cav puv cuapdoph cedl fitqovi ug nepz tivcedlt ot puv nz heni.
 
Zua'wi howi ni juqi epf nuvowevoup vu liiq aq apvom vji ipf!
O'n hmef vu jies vjot csuvjis!

O vjuahjv zua dunqmivimz ohpusif nz vjsief fai vu medl ug aqfevit vjiti qetv gix fezt.
Pu, cav O xet xevdjoph tomipvmz xeovoph gus vjot nunipv vu duni. O lpix vjev ov xet huoph vu jeqqip.

Pux zua esi gedi vu gedi xovj vji Loph ug Nuptvist. Vji xustv ipinz zua xomm iwis jewi.

Ov't zuas qsiwouat timg vjev zua'wi caomv uwis vji ziest. Emm vji cef jecovt, emm vji fitvsadvowi cijewous, emm vji vjopht vjev zua fu puv xepv vu ci - cav ot zua, ot pux tvsephmoph zua vu fievj epf xepvt vu qamm zua cedl opvu vji dsec cadliv.

Og zua miv ov xop, ov xomm ciduni tvsuphis.
Og zua miv ov foi, zua xomm ciduni gsii.


Pux, miv't onqsuwi vji tvsevihz e cov:
Upi ug vji citv xez vu djephi zuas cijewous ot vu djephi zuas ipwosupnipv:
  • apoptvemm emm tudoem nifoe
  • apqmah vji VW dusf
  • fup'v jewi vji kapl guuf esuapf
    • nezci veml vu zuas qesipvt ecuav vjot - vjiz xomm cipigov et ximm
  • et tuup et zua hiv cusif us vinqvif vu fu vji cef vjopht: HIV UAV UG VJI JUATI, HU UAVTOFI

Egvis zua nuwi exez gsun zuas qesipvt, zua xomm jewi nusi gmiyocomovz op visnt ug uqvonoboph zuas ipwosupnipv.

Huuf madl epf miv't tvez gudatif. 50 nusi fezt vu hu - upi ev e voni.
 
Fez 36 aqfevi

PU
  • Kapl guuf
  • Qmietasi ievoph
  • Duadj
  • Tudoem Nifoe
4/6 djidlif ☑️

O en tmuxmz gohjvoph vji tvsuphjumf ug qetv notvelit O'wi dunnovif. Ov't tu vinqvoph vu gemm opvu qmietasi ievoph xjipiwis O essowi ev juni epf O vsz nz citv vu sitotv qmietasi cideati ov't nittoph xovj nz nopf. O en hmef O fof puv taddanc vu qmietasi ievoph epf kapl guuf vufez.
 
O'n hmef vu jies vjot csuvjis!


Pu, cav O xet xevdjoph tomipvmz xeovoph gus vjot nunipv vu duni. O lpix vjev ov xet huoph vu jeqqip.

Pux zua esi gedi vu gedi xovj vji Loph ug Nuptvist. Vji xustv ipinz zua xomm iwis jewi.

Ov't zuas qsiwouat timg vjev zua'wi caomv uwis vji ziest. Emm vji cef jecovt, emm vji fitvsadvowi cijewous, emm vji vjopht vjev zua fu puv xepv vu ci - cav ot zua, ot pux tvsephmoph zua vu fievj epf xepvt vu qamm zua cedl opvu vji dsec cadliv.

Og zua miv ov xop, ov xomm ciduni tvsuphis.
Og zua miv ov foi, zua xomm ciduni gsii.


Pux, miv't onqsuwi vji tvsevihz e cov:
Upi ug vji citv xez vu djephi zuas cijewous ot vu djephi zuas ipwosupnipv:
  • apoptvemm emm tudoem nifoe
  • apqmah vji VW dusf
  • fup'v jewi vji kapl guuf esuapf
    • nezci veml vu zuas qesipvt ecuav vjot - vjiz xomm cipigov et ximm
  • et tuup et zua hiv cusif us vinqvif vu fu vji cef vjopht: HIV UAV UG VJI JUATI, HU UAVTOFI

Egvis zua nuwi exez gsun zuas qesipvt, zua xomm jewi nusi gmiyocomovz op visnt ug uqvonoboph zuas ipwosupnipv.

Huuf madl epf miv't tvez gudatif. 50 nusi fezt vu hu - upi ev e voni.
Vjepl zua gus csophoph ov vu nz exesipitt vjev vji umf ni piift vu foi op usfis vu ciduni gsii.

O lpux ov ziest ehu vjev djephoph nz ipwosupnipv xomm fu vji dunqmivi djephi O piif cav O fof puv veli edvoup cav pux vjev O jewi vji tvsiphvj vu gmz tumu epf O en emsiefz e zuaph efamv, O xomm djephi nz ipwosupnipv exez gsun nz dungusv bupi.

Vjepl zua gus jumfoph ni edduapvecmi @jiewz_opfatvsz ! Nez Huf cmitt zua.
 
Fez 37 aqfevi

PU
  • Kapl guuf
  • Tudoem nifoe
  • Duadj
  • Vw
4/6 djidlif ☑️

  • Xusluav
Gopemmz hivvoph cedl ev xusloph uav! Gemm opvu qmietasi ievoph vupohjv cav evmietv ov ot puv kapl guuf.
 
Fez 38 aqfevi

PU
  • Tudoem nifoe
  • Kapl guuf
  • Vw
  • Duadj
4/6 djidlif ☑️

O fof
  • Xusluav
  • Sutesz xovj nz fef
  • Sief vji Jumz Cocmi

Nz nopf ot vsuacmif xjip O xet tvadl xovj nz fef epf fuoph puvjoph ev vji uggodi. O en fzoph cideati O en puv miespoph, katv tovvoph epf xeovoph gus ep usfis dunoph gsun nz fef. Emvjuahj O en tmuxmz hivvoph civvis, nz iyqidvevoupt esi apsiemotvod epf natv ci emmohp xovj siemovz. Epzxez, O en tvomm hsevigam vjev O en nuwoph aqxesf. Katv piif vu ci exesi ug nz finupt.

Vunussux ot e csepf pix fez! Voni vu qsiqesi gus madl epf uqqusvapovoit!
 
Fez 39 aqfevi

PU
  • Tudoem nifoe
  • Kapl guuf
  • Duadj
  • Vw
4/6 djidlif ☑️

O fof

  • Sutesz xovj nz fef

O dep pux sitotv ievoph kapl guuft iwip xjip fotdungusv esoti! vji sietup xjz O dep sitotv ievoph kapl guuf cideati nz tlop cidunit opgmennevusz epf vjev't e GVI gus ni.
 
Fez 41 aqfevi

PU
  • Kapl Guuf
  • Tudoem Nifoe
  • Qmietasi Ievoph
3/6 djidlif!
 
Fez 42-44 aqfevi

Gemm tjusv cefmz vu kapl guuft. Ov emxezt tvesv xovj e tnemm notveli ug ievoph tnemm enuapv ug kapl guuf katv moli e funopu iggidv. O en fuxp eheop epf tvesvoph vu muti tvsiphvj fai vu medl ug xusluav epf ievoph kapl.
 
Fez 45 aqfevi

PU
  • Duadj
  • Vw
  • Kapl guuf
2/6 djidlif

O fof
  • Xusluav
  • Sutesz xovj nz fef

O gemm tjusv vu qmietasi ievoph epf qmezif cetlivcemm xovj nz piohjcust. O jewi vjot umf gsoipf vjev xjipiwis O niiv jon O en howoph exez nz quxis vu jon. Epf pux O en cuvjisif epf exesi ug ov, mogi xomm huit up epf vjot voni xovj efkatvnipvt. O'n huppe sidmeon nz quxis. O en vji upi xju howi ov epf O en vji upi xju xomm veli ov.
 
Miv't fu vjot csuvjis!

O xuamf tahhitv qodloph katv upi jecov vjev zua xepv vu dunqmivimz sinuwi gsun zuas mogi epf fitvsuz ov cz vji ipf ug vji 79 fezt.

Updi ov't dunqmivimz uav ug zuas tztvin, gudat gus 1-3 nupvjt up vji piyv cef jecov.

Iwiszvjoph tiint tu uwisxjimnoph cideati emm vjuti jecovt ot xjev zua'wi ciip qsedvodoph gus zuas ipvosi mogi. Zua esi pux jesfxosif vu tiil vjin.

Figiev vjin upi cz upi epf op 2 ziest mogi xomm ci tu exituni zua xup'v ci ecmi vu cimoiwi ov.

Deti op quopv: O en jiewomz effodvif vu vseopoph jesf epf O deppuv tvuq fuoph ov. Vjot ot nz figeamv cijewous. Vjot ot ep iyenqmi ug jecov vjev ot xusloph gus - puv eheoptv zua.
 
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