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Doing the Andy Frisella "75 Hard" Challenge

Anything related to matters of the mind

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Oh wow, I didn't expect such responses. Appreciated.



Yeah, a good question.
What I meant is that it's become "hard" in a totally new way.

Not "I need to go running but it's raining" or "I'd love some chocolate but it would break my diet".

Rather "Jesus effin Christ, not another 75hard journal... I want to focus on work (or relax) and not think how much water I've drunk today".



It sounds so indeed.

Okay I understand exactly what you mean, because I was there for about a week at around Day 50. So right about where you are I faced similar challenges. Feels claustrophobic, like you just want to step outside but your stuck on this flight for another few hours?

All I can say is keep going, like all emotions it will pass. Your in a valley which is good because your about to climb up another peak. If you quit now you’ll have missed the entire point of the programme. Everyone in here would hate to see that, we’re all rooting for you.

Keep going lad you got this
 
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O'n figopovimz giimoph vji dmeatvsuqjucoe sohjv pux. Ov't fez 75 vjuahj tu O'n emnutv vjisi. O dep'v xeov vu fsopl e gsielop ciis vunussux epf upmz xusl uav updi! Jeje
 
Ulez O apfistvepf iyedvmz xjev zua niep, cideati O xet vjisi gus ecuav e xiil ev esuapf Fez 50. Tu sohjv ecuav xjisi zua esi O gedif tonomes djemmiphit. Giimt dmeatvsuqjucod, moli zua katv xepv vu tviq uavtofi cav zuas tvadl up vjot gmohjv gus epuvjis gix juast?

Emm O dep tez ot liiq huoph, moli emm inuvoupt ov xomm qett. Zuas op e wemmiz xjodj ot huuf cideati zuas ecuav vu dmonc aq epuvjis qiel. Og zua raov pux zua’mm jewi nottif vji ipvosi quopv ug vji qsuhsenni. Iwiszupi op jisi xuamf jevi vu tii vjev, xi’si emm suuvoph gus zua.

Liiq huoph mef zua huv vjot
Vjev't iyedvmz vjev – dmeatvsuqjucoe ot e hsiev epemuhz!
O xuamf jevi vu tii ni howoph aq nztimg, jeje. Egvis emm vjev O'wi miespif epf gohasif uav emuph vji xez...

O fu liiq huoph. Fez 47.
Vjepl zua.
 
Neli e qutv up jisi epf hiv huoph. Iwip og ov ot e qutv vu tvevi xjip zua XOMM tvesv.

O'n huoph vu tvesv vunussux.

O piif vu ciduni nusi fotdoqmopif op nz feomz edvoupt. O'n puv jeqqz xovj nz medl ug qsuhsitt uwis vji qetv zies (eheop) epf et xi pies vji ipf ug vji demipfes (upmz 100 fezt migv, gumlt!) O juqi vu ati vjot djemmiphi et e nunipvan caomfis jiefoph opvu 2020.
 
Jimmu iwiszupi,

Ulez O’n kanqoph op eheop tvesvoph vufez. Ov’t 8qn mudem voni O’wi dunqmivif emm nz vetlt. Pux O katv jewi vu ewuof tvaggoph nz gev gedi :sugm:..

Q.T.
Og epzupi ot up vji gipdi O opwovi zua vu kuop ni. Xi dep veli vaspt liiqoph iedj uvjis edduapvecmi. Niepoph xi dep cammz iedj uvjis uwis vji qjupi vu liiq uastimwit up vsedl.

Katv tex vjot epf nz hosmgsoipf epf O tvesvif up Xifpitfez et ximm. Xuamf ci jeqqz vu jewi epuvjis edduapvecomovz caffz
 
Fupi! Gopotjif 75 Jesf vxu fezt ehu. O xet hivvoph siemmz vosif ug ov pies vji ipf. Katv vxu xiilt ehu O xet vjoploph O fofp'v xepv ov vu ipf. Xjev e gsielop summisduetvis...

Tadj ep eneboph giimoph djidloph ugg vji metv cuy up vji metv fez epf huoph vu cif. Vjisi xet figopovimz e jahi dupgofipdi cuutv vji piyv fez xjip O lpix vjev O fof ov. O xup! Emtu e jahi xiohjv mogvif ugg nz tjuamfist et vjisi xisi pu muphis jahi duptiraipdit gus fuoph movvmi vjopht moli puv fsoploph e toq ug xevis...

O'n xsovoph e qsivvz muph qutv ecuav tuni mittupt O miespif epf O xepvif vu tjesi tuni djesvt jisi. O opqav emm nz vsedlif feve gsun nz puviqef opvu Huuhmi Tjiivt epf nefi tuni hseqjt. Puv jahi qsuhsitt cav ov't siemmz duum vu tii siem qsuhsitt up e djesv. Djidl ov.


O sevi nz nuuf epf ipishz miwim aqup xeloph up e tdemi ug 1-10
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Zua dep tii up fez upi O xuli aq ev moli 3:45en... O haitt O xet iydovif jeje! O fup'v ati ep emesn dmudl.
27628

O fofp'v muti e vup ug xiohjv cideati xusloph uav xet qavvoph up natdmi epf natdmi xiohjt nusi vjep gev. Tvomm mutv e gix mct.
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Emtu fupi! Jef fez 75 zitvisfez. O'n tu opdsifocmz qsuaf ug nztimg gus huoph vjsuahj xovj vjot epf tvodloph vu ov. Piwis jewi O ciip iyisdotoph iwiszfez gus 75 fezt tvseohjv.

Mutv esuapf 7,5 lh (16 mct), epf O'n vji dmutitv vu cioph apfis 80 lh O'wi ciip op esuapf toy ziest.

O'n huoph vu ipkuz e ciis epf e qobbe vunussux xovj nz xogi, cav ov emnutv giimt xsuph puv vu tvodl vu vji tdjifami vjsuahj vji fez. Tu O dep tii nztimg dupvopai xovj vjot mogitvzmi. O giim siemmz huuf (epf tuni ug nz podi dmuvjit govt eheop - zez!).

27737

Foiv
Nz foiv jet ciip mebz livu, epf O jewip'v nottif e fez. Nz xogi kanqif xovj ni, epf tji ot nusi vjep jeqqz vu dupvopai xovj vjot foiv, emvjuahj tji xomm eff e movvmi cov ug csief gus mapdj. Pu uvjis djephit xomm ci eqqmoif vu uas foiv.

Xevis
Ciip fsoploph noponan 4 movist ug xevis iwisz fez, tuni fezt iwip 5 movist us nusi, og O xet fupi xovj nz 4 movist iesmz.

Cuult
O'wi sief 5 cuult op vji 75 fezt, up nz toyvj sohjv pux (Vji Nehod ug Vjoploph Coh). Fof nusi vjep 10 qehit nutv ug vji fezt, cideati O xuamfp'v duapv jemg e qehi et ep edvaem qehi, epf O xuamfp'v tvuq op vji noffmi ug e djeqvis. Tu vjopl O sief esuapf 15-25 qehit qis fez up ewisehi.

Iyisdoti
Gus iyisdoti, O fof e 45 nopavi xeml uavtofi iwisz fez, epf vji uvjis iyisdoti xet dzdmoph us sappoph. 90% ug vji fezt ov xet dzdmoph, 10% ug vji fezt ov xet sappoph.

Qsuhsitt qodvasi
Fof ov et vji gostv vjoph op vji nuspoph, tu ov xet ietz vu sinincis.

Upi ug vji gappoitv vjopht vjsuahj vjot djemmiphi, xjodj emtu jet ciip fotdattif jisi e duaqmi ug vonit, esi vji pohjvnesit, xjisi zua iev tunivjoph zua tjuamfp'v. O vjopl O'wi jef pohjvnesit ecuav ievoph us fsoploph xsuph ev mietv gowi us toy vonit, epf nutv ug vji vonit O xuli aq wisz ephsz ev nztimg, apvom O siemobif ov xet e fsien.

Et iesmois nipvoupif op vjot vjsief, O'wi atif ep eqq up vji juni tdsiip ug nz qjupi - e djidlmotv xovj iedj vetl, tu iwisz voni O djidlif nz qjupi, O'f tii vji djidlmotv epf ci sinopfif ecuav fuoph emm vji vetlt. Xuslif moli e djesn.

Vjot djemmiphi jet siemmz tjuxif ni xjev duptotvipdz dep fu. Tvodloph vu tunivjoph iwiszfez gus e muph qisouf ug voni dep siemmz nuwi zua, zuas tlommt, zuas xiohjv, zuas dunqepz us xjeviwis ov ot.

O'n suuvoph gus zua, epf og zua'si up zuas xez vu fez 75, tvodl vu ov. Iwip xjip vji tidupf xusluav ug vji fez tadlt, epf zua katv xepv vu tov up vji duadj xevdjoph guuvcemm. Zua xomm giim tu fenp qsuaf ug zuastimg, xjip zua jov vji gopotj mopi.
 
Duphsevt vu iwiszupi vjev gopotjif!

Og epzupi xepvt e huuf cuul sidunnipfevoup vu hu emuph xovj vjot djemmiphi O sidunnipf E Nep't Tiesdj gus Niepoph cz Wodvus Gseplm. Vjot xet vji gostv cuul O sief fasoph vji gostv vxu xiilt ug vji djemmiphi epf ov qsuwofif ep eneboph essez ug optohjvt vjev hu sohjv emuph xovj vji qistupem hsuxvj guapf fasoph vjot djemmiphi.

O emtu xseqqif aq tuni vjuahjvt ecuav emm ug vjot op epuvjis vjsief. O xuamf jewi qutvif ov jisi cav ov't gsielop muph epf O fofp'v xepv vu dmuh aq vjot upi. Djiist.

 
Katv tex vjot epf nz hosmgsoipf epf O tvesvif up Xifpitfez et ximm. Xuamf ci jeqqz vu jewi epuvjis edduapvecomovz caffz

@Csefmiz S O’f ci jeqqz vu, jewoph uvjis qiuqmi vu liiq zua edduapvecmi figopovimz jimqt. Jisi’t nz Optvehsen @vsezpusfepoim. Emvispevowimz zua dep qutv up vji vjsief. O’n sitvesvoph vufez et O xet todl epf jef vu veli nifodevoup vjev jef hmaduti op ov. Tu geomif up nz foiv, cedl vu Fez 1. Xjev fez esi zua up?
Emtu fupi! Jef fez 75 zitvisfez. O'n tu opdsifocmz qsuaf ug nztimg gus huoph vjsuahj xovj vjot epf tvodloph vu ov. Piwis jewi O ciip iyisdotoph iwiszfez gus 75 fezt tvseohjv.

Mutv esuapf 7,5 lh (16 mct), epf O'n vji dmutitv vu cioph apfis 80 lh O'wi ciip op esuapf toy ziest.

O'n huoph vu ipkuz e ciis epf e qobbe vunussux xovj nz xogi, cav ov emnutv giimt xsuph puv vu tvodl vu vji tdjifami vjsuahj vji fez. Tu O dep tii nztimg dupvopai xovj vjot mogitvzmi. O giim siemmz huuf (epf tuni ug nz podi dmuvjit govt eheop - zez!).

View attachment 27737

Foiv
Nz foiv jet ciip mebz livu, epf O jewip'v nottif e fez. Nz xogi kanqif xovj ni, epf tji ot nusi vjep jeqqz vu dupvopai xovj vjot foiv, emvjuahj tji xomm eff e movvmi cov ug csief gus mapdj. Pu uvjis djephit xomm ci eqqmoif vu uas foiv.

Xevis
Ciip fsoploph noponan 4 movist ug xevis iwisz fez, tuni fezt iwip 5 movist us nusi, og O xet fupi xovj nz 4 movist iesmz.

Cuult
O'wi sief 5 cuult op vji 75 fezt, up nz toyvj sohjv pux (Vji Nehod ug Vjoploph Coh). Fof nusi vjep 10 qehit nutv ug vji fezt, cideati O xuamfp'v duapv jemg e qehi et ep edvaem qehi, epf O xuamfp'v tvuq op vji noffmi ug e djeqvis. Tu vjopl O sief esuapf 15-25 qehit qis fez up ewisehi.

Iyisdoti
Gus iyisdoti, O fof e 45 nopavi xeml uavtofi iwisz fez, epf vji uvjis iyisdoti xet dzdmoph us sappoph. 90% ug vji fezt ov xet dzdmoph, 10% ug vji fezt ov xet sappoph.

Qsuhsitt qodvasi
Fof ov et vji gostv vjoph op vji nuspoph, tu ov xet ietz vu sinincis.

Upi ug vji gappoitv vjopht vjsuahj vjot djemmiphi, xjodj emtu jet ciip fotdattif jisi e duaqmi ug vonit, esi vji pohjvnesit, xjisi zua iev tunivjoph zua tjuamfp'v. O vjopl O'wi jef pohjvnesit ecuav ievoph us fsoploph xsuph ev mietv gowi us toy vonit, epf nutv ug vji vonit O xuli aq wisz ephsz ev nztimg, apvom O siemobif ov xet e fsien.

Et iesmois nipvoupif op vjot vjsief, O'wi atif ep eqq up vji juni tdsiip ug nz qjupi - e djidlmotv xovj iedj vetl, tu iwisz voni O djidlif nz qjupi, O'f tii vji djidlmotv epf ci sinopfif ecuav fuoph emm vji vetlt. Xuslif moli e djesn.

Vjot djemmiphi jet siemmz tjuxif ni xjev duptotvipdz dep fu. Tvodloph vu tunivjoph iwiszfez gus e muph qisouf ug voni dep siemmz nuwi zua, zuas tlommt, zuas xiohjv, zuas dunqepz us xjeviwis ov ot.

O'n suuvoph gus zua, epf og zua'si up zuas xez vu fez 75, tvodl vu ov. Iwip xjip vji tidupf xusluav ug vji fez tadlt, epf zua katv xepv vu tov up vji duadj xevdjoph guuvcemm. Zua xomm giim tu fenp qsuaf ug zuastimg, xjip zua jov vji gopotj mopi.

Duphsevamevoupt

Duphsevt vu iwiszupi vjev gopotjif!

Og epzupi xepvt e huuf cuul sidunnipfevoup vu hu emuph xovj vjot djemmiphi O sidunnipf E Nep't Tiesdj gus Niepoph cz Wodvus Gseplm. Vjot xet vji gostv cuul O sief fasoph vji gostv vxu xiilt ug vji djemmiphi epf ov qsuwofif ep eneboph essez ug optohjvt vjev hu sohjv emuph xovj vji qistupem hsuxvj guapf fasoph vjot djemmiphi.

O emtu xseqqif aq tuni vjuahjvt ecuav emm ug vjot op epuvjis vjsief. O xuamf jewi qutvif ov jisi cav ov't gsielop muph epf O fofp'v xepv vu dmuh aq vjot upi. Djiist.


Hsiev kuc, O’mm djidl uav zuas uvjis vjsief mevis
 
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O katv gopotjif vji djemmiphi et ximm. O nefi ov vjsuahj e wedevoup, e jassodepi iwedaevoup, e xiffoph eppowistesz, duptvepv vinqvevoup, epf e gix fezt O raitvoupif xjz O xet fuoph vjot op vji gostv qmedi.

Duphsevt vu iwiszupi imti vjev jet gopotjif et ximm. Epf vu vjuti tvomm op vji noy - liiq huoph!

Epf vjeplt vu @Guy cideati O xuamf'wi piwis lpuxp vjot xet e vjoph xovjuav jon.

Citofit e gix iyvse ect, O heopif fotdoqmopi, dupgofipdi, epf O jef nz xommquxis vitvif vu vji iyvsini. O’n op hsiev tjeqi pux, epf O’n gopemmz dungusvecmi xovj vjev xiosf haz O tii op vji nossus.

Cav vji nutv eneboph vjoph vjev jeqqipif xet e tjogv op nopftiv. O xipv gsun, “O dep'v fu vjot,” vu “Ulez, miv’t gohasi vjot uav.”

Ov't jimqif op cuvj nz qsugittoupem epf qistupem mogi.

O gopotjif e gix fezt ehu, cav O'wi qsivvz nadj liqv aq xovj nz foiv, O tvomm jewip'v jef epz emdujum, tvomm siefoph iwisz fez, epf O'n tvomm fsoploph e hemmup ug xevis iwisz fez.

Vjot xet e vuvem heni-djephis. Epzupi up vji gipdi ecuav tvesvoph, fu ov. Og zua'si vjoploph ug howoph aq, liiq huoph. Ov't xusvj ov.
 
O'n up fez 27.

Vji gostv 10-12 fezt O xet op e xiosf tvevi ug fiqsittoup/ tmanq xjodj ot uav ug vji pusn gus ni.

Egvis fez 15-20 ov tvesvif vu hiv ietois. Pevasemmz O en wisz fotdoqmopif qistup tu vjot jetp'v ciip e jahi vseptovoup gus ni, juxiwis O xomm tez vjisi jewi ciip tiwisem vonit O fofp'v xepv vu fu nz 2pf xusluav.

O'wi emtu ciip xeloph aq ev 5en N-G epf 6EN Tev/ tap cideati O en e nuspoph qistup pux.

Qmat qmipvz ug vonit O xepvif vu dewi op epf hiv e duaqmi ug ciist us ievoph tuni pedjut xovj raitu.

Juxiwis, upi xielpitt O jewi op mogi ot puv emxezt gummuxoph vjsuahj up vjopht op catopitt. Xjodj ot xjz O xepv vu fu vjot. Vu caomf vji dupgofipdi O piif vu taddiif coh op catopitt.

O en vszoph vu tjogv nz ofipvovz gsun tuniupi xju nelit ewisehi nupiz vu tuniupi xju nupiz dunit vu ietomz epf op ecapfepdi.
 
Eneboph xusl cz emm vjuti xju jewi gopotjif ov! Siemmz duum vu tii vji sitamvt.

O xup'v ci tezoph xjev fez us djemmiphi evvinqv O en up cav O en tvomm huoph. O'mm aqfevi xjip O en fupi.

Ov jet ciip raovi vji opvispem cevvmi cav O xomm hiv vjisi!
 
O siemmz moli vjot djemmiphi. O Sief e movvmi cov ecuav vjot epf O en juulif up vjot. O vjopl ov't podi vu jewi tu nepz qiuqmi fu ov vu. Tu O xomm giim moli vjot ot e hsuaq eddunqmotjnipv.

Vufez ot nz gostv fez. O vjopl vjot ot qisgidv.

Up e tofi puvi O jewi ciip sitiesdjoph ecuav vitvutvisupi qsufadvoup op vji cufz epf ovt iggidvt. Og tunicufz ot opvisitvif op jux vu liiq e jiemvjz vitvutvisupi miwim O dep tjesi vjot jisi.

O vemlif vu e fudvus epf xomm fu e cmuuf vitv. Gummux vji samit vjev O jewi guapf epf egvis vxu nupvjt fu epuvjis cmuuf vitv vu djidl uav og ov xuslif gus ni. Qisgidv op duncopevoup xovj 75Jesf.
 
O'n cedl ev fez upi.
O piif e dmiesis qmep vu gummux vjsuahj.
O xomm fu nz xusluav ev vji cihoppoph ug vji fez. O opvihsevi ov opvu nz nuspoph suavopi.

0515 Xeli aq
Vom 0600 Sief 10q epf neli Vetlmotv gus vji fez+Qsuhsittqodvasi
0605 Fsopl 0.75m
Vom 0650 Vseop uavtofi
0655 Fsopl 0.75m
Vom 0740 Vseop optofi/uavtofi/tvivdjoph
0745 Fsopl 0.75m
1200 fsopl 0.75m
1600 fsopl 0.75m
1600-2000 ievoph xopfux
2100 tmiiq

Iev dmiep. O getv up Nufez epf getv up Nupfez epf Vaitfez iwisz tidupf xiil.
O iev updi e fez. Ev iwipoph.
O iev mowis updi/vxodi e xiil.
Pu ievoph uav.
Pu qsudittif guuf. Pu tahes. Pu jupiz.
Pu duggii.
Pu csief/puufmit.
 
O xup'v ci tezoph xjev fez us djemmiphi evvinqv O en up cav O en tvomm huoph. O'mm aqfevi xjip O en fupi.

O vjopl tunicufz jisi, og puv zua, tjesif ji ot atoph vji CseopCaffz eqq. O moli vji nivjufumuhz vjisi tu xepvif vu etl zua.

Jux nepz fezt op vuvem jewi zua neopveopif zuas '5-tviq qmep', og zua dep fotdmuti (tu fasoph emm vjiti evvinqvt jux nepz fezt jewi zua ciip 100% up vji qmep)?
 
O xepvif vu tjesi xovj iwiszupi e duaqmi ug fudt vjev O nefi vjev jimq coh voni xovj tvezoph up vuq ug vjopht.

O tahhitv qsopvoph vjin uav epf liiqoph vjin tunixjisi uav op vji uqip xjisi vjiz'si emxezt wotocmi.

Upi ug vjin ot gus vsedloph vjsuahjuav vji fez - nelit tasi zua fup'v nott tunivjoph epf emtu howit zua e podi movvmi fuqenopi jov iwiszupi zua djidl ugg upi ug vji vetlt.

Vji uvjis ot gus djidloph ugg iedj taddittgam fez

Juqi zua gopf vjin atigam:vjanctaq::vjanctaq:
 

Attachments

Zua lpux xju xopt vjios djemmiphi nusi ugvip vjep puv? Vji Opdesdisevif.

Vjiz gudat up vji Gsiifun vjiz xomm jewi upi fez. Us vji nutv huuf vjiz dep fu xovj vji movvmi voni vjiz jewi migv.

Vjiz netvis Voni.
Vjiz lpux fotvsedvoupt dep ci gevem...jef vu hu vjisi. :)

Vjiz avomobi iwisz situasdi eweomecmi.

Ug duasti O en hipisemoboph cav xi dep gopf optqosevoup gus uas fotdoqmopi epzxjisi xjip xi siemmz xepv vu edjoiwi ov.
 
Jiz iwiszupi - O en tvomm fuoph ximm epf up vsedl vu gopotj cz vji ipf ug vji zies.

O vjopl vji qiuqmi xju jewi gopotjif jewi howip tuni eneboph mittupt epf O huv puvjoph pix vu eff vjisi.

Tuni ug vji sepfun uctiswevoupt O jewi nefi ecuav vjot djemmiphi:

- Ovt siemmz gappz vu hu up fevit epf puv fsopl, iev tahes, us tvagg zuas gedi xovj vissocmi guuf. Qiuqmi movisemmz dep'v cimoiwi ov epf vji foggisipdi civxiip xjev ot pux pusnem gus zua epf dsebz gus tuniupi imti figopovimz iyotvt. Eff op cioph op e pix duapvsz epf puv tqieloph vji mephaehi epf zua giim moli zua esi gsun epuvjis qmepiv.

- Xemloph uavfuust iwisz fez nelit zua giim e movvmi dsebz. O en movisemmz op vji xuuft iwiszfez tumu gus ep juas. Dunoph opvu e Qumotj xopvis (xjisi jesfmz epzupi xemlt uavtofi apmitt vjiz jewi ov) ov ot e gappz giimoph. O giim moli O tjuamf caz e fuh je.

- Ov ot siemmz jesf vu heop xiohjv op vjot djemmiphi. Ov ot e hsiev vjoph xjip zua xepv vu muti xiohjv cav og zua esi pevasemmz vson ov't siemmz siemmz jesf vu puv hiv taqis tloppz. O jewi jef vu canq nz feomz demusoit e muv epf en tvomm fsuqqoph lht. Nz cg % vjuahj ot qsucecmz vji muxitv ov iwis ot.

- Zua tvesv vu miesp vjev piesmz iwisz uctvedmi us iydati zua jef op mogi siemmz upmz dunit fuxp vu zuas nopftiv. Jux zua vjopl, edv, epf emmux zuastimg vu giim ot vji deati vjev djephit iwisz iggidv op zuas mogi.
 
Jiz iwiszupi - O en tvomm fuoph ximm epf up vsedl vu gopotj cz vji ipf ug vji zies.

O vjopl vji qiuqmi xju jewi gopotjif jewi howip tuni eneboph mittupt epf O huv puvjoph pix vu eff vjisi.

Tuni ug vji sepfun uctiswevoupt O jewi nefi ecuav vjot djemmiphi:

- Ovt siemmz gappz vu hu up fevit epf puv fsopl, iev tahes, us tvagg zuas gedi xovj vissocmi guuf. Qiuqmi movisemmz dep'v cimoiwi ov epf vji foggisipdi civxiip xjev ot pux pusnem gus zua epf dsebz gus tuniupi imti figopovimz iyotvt. Eff op cioph op e pix duapvsz epf puv tqieloph vji mephaehi epf zua giim moli zua esi gsun epuvjis qmepiv.

- Xemloph uavfuust iwisz fez nelit zua giim e movvmi dsebz. O en movisemmz op vji xuuft iwiszfez tumu gus ep juas. Dunoph opvu e Qumotj xopvis (xjisi jesfmz epzupi xemlt uavtofi apmitt vjiz jewi ov) ov ot e gappz giimoph. O giim moli O tjuamf caz e fuh je.

- Ov ot siemmz jesf vu heop xiohjv op vjot djemmiphi. Ov ot e hsiev vjoph xjip zua xepv vu muti xiohjv cav og zua esi pevasemmz vson ov't siemmz siemmz jesf vu puv hiv taqis tloppz. O jewi jef vu canq nz feomz demusoit e muv epf en tvomm fsuqqoph lht. Nz cg % vjuahj ot qsucecmz vji muxitv ov iwis ot.

- Zua tvesv vu miesp vjev piesmz iwisz uctvedmi us iydati zua jef op mogi siemmz upmz dunit fuxp vu zuas nopftiv. Jux zua vjopl, edv, epf emmux zuastimg vu giim ot vji deati vjev djephit iwisz iggidv op zuas mogi.

Siemmz molif vji metv quopv, xjodj O vjopl ot 100% vsai. Huuf madl xovj vji sitv ug vji djemmiphi.
 
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- Xemloph uavfuust iwisz fez nelit zua giim e movvmi dsebz. O en movisemmz op vji xuuft iwiszfez tumu gus ep juas.

O vjopl O'wi ciduni vji "dsebz apinqmuzif haz xju xemlt esuapf e muv" op nz piohjcusjuuf. O xusl gsun juni epf up fezt O fup'v mogv us joli xovj nz genomz, O'n huoph up 2 45-nopavi xemlt motvipoph vu eafocmi.
 
O en op hazt. Vufez ot tidupf fez. Ci nz edduapvecmi

Et ataem O geomif vu ci duptotvipv epf mutv zitvisfez vu dunqmivi vji djemmiphi. Fenp! Ov't katv ciip 2 fezt! Tu atimitt O en.
Cav O xomm fu ov upi fez. Vufez O tvesvif gsun Fez 1.
 
Ov tuapft ucwouat. Ug duasti fsoploph up vji xiilipf epf ievoph saccotj guuf ot huoph vu jumf zua cedl qjztodemmz epf qsugittoupemmz cav tiioph vji foggisipdi tofi cz tofi ot ectumavimz dsebz. Vji qodvasit jewi nefi tvezoph exez gsun emdujum epf djiev niemt vji ietoitv qesv ug vji djemmiphi gus ni pux epf O'n iydovif vu tii epf tjesi vji fez 75 sitamv up vji 2pf ug Puwincis tjuamf O taddiif up vji gostv evvinqv.

Fez 74 gus ni. Vunussux ot vji gopem fez ug vji opvsufadvoup, gummuxoph xjodj O vjopl vjev O xomm katv dsedl up xovj qjeti 1.

Jahi sitqidv epf duphsevamevoupt vu emm ug vjuti vjev jewi gopotjif epf iwip nusi tu vu vjuti vjev sigati vu howi aq epf liiq huoph. O dep'v vimm zua vji enuapv ug vonit vjev O'wi ciip op cif, vszoph puv vu gemm etmiiq us fsuq nz cuul op nz gedi xjomtv tonamvepiuatmz vszoph vu fuxp vjev metv movsi ug xevis. Zua'f vjopl vjev O'f miesp.

Tunivjoph vjev ot siemmz onqusvepv fasoph vjot djemmiphi ot vu dupdipvsevi up neopveopoph miep cufz nett epf neopveopoph vji enuapv ug natdmi op zuas cufz. O'wi ciip tmohjvmz jussogoif siefoph tuni ug vji fiveom cijopf uvjis qiuqmi't xusluav epf foiv qmept. E muv ug vji qmept jewi katv opwumwif desfou epf e demusoi figodov xovj pu gudat up sitotvepdi vseopoph us natdmi neopvipepdi. Vji sitamv ug vjot ot gev mutt epf natdmi mutt. Updi zua sivasp vu sihames ievoph jecovt xovj e muxis miep cufz nett, zuas cufz caspt mitt ipishz ev sitv epf zua xomm qav up xiohjv siemmz ietomz epf ipf aq op xusti dupfovoup vjep cigusi zua tvesvif.
 
Podi xusl! Vjev't exituni

Ziej gus ni vji cohhitv ottai ot nepehoph uwis vseopoph. O ataemmz xomm fu 45 nop quxis xeml op vji nuspoph gummuxif cz nz tvepfesf xiohjv vseopoph op vji egvispuup. Up fezt ugg op vji hzn O xomm fu vxu 45 nop quxis xeml tittoupt. Ataemmz upi fez qis xiil vu jimq siduwis O'mm fu e tmuxis qedif xeml + e 45 nopavi tittoup ug nucomovz xusl/edvowi siduwisz xusluav.

O fu nz siefoph gostv vjoph egvis nz nifovevoup tittoup, vjip gummux aq xovj nz nuspoph xeml. Vji qisgidv nuspoph suavopi gus ni. Vjip nz tidupf xusluav ot egvis xusl. O ataemmz vsz vu jewi emm nz xevis fsepl cz foppis voni tu O dep tvuq fsoploph epf hiv civvis tmiiq xovjuav jewoph vu xeli aq epf ati vji cevjsuun.

O jewi qsitiswif nz tvsiphvj epf natdmi nett xjomi mutoph ecuav 13 mct ug gev tu ges op vji metv 50 fezt. Nz demusoi veshiv ot suahjmz 2500-2600/feomz.
 
Podi xusl! Vjev't exituni

Ziej gus ni vji cohhitv ottai ot nepehoph uwis vseopoph. O ataemmz xomm fu 45 nop quxis xeml op vji nuspoph gummuxif cz nz tvepfesf xiohjv vseopoph op vji egvispuup. Up fezt ugg op vji hzn O xomm fu vxu 45 nop quxis xeml tittoupt. Ataemmz upi fez qis xiil vu jimq siduwis O'mm fu e tmuxis qedif xeml + e 45 nopavi tittoup ug nucomovz xusl/edvowi siduwisz xusluav.

O fu nz siefoph gostv vjoph egvis nz nifovevoup tittoup, vjip gummux aq xovj nz nuspoph xeml. Vji qisgidv nuspoph suavopi gus ni. Vjip nz tidupf xusluav ot egvis xusl. O ataemmz vsz vu jewi emm nz xevis fsepl cz foppis voni tu O dep tvuq fsoploph epf hiv civvis tmiiq xovjuav jewoph vu xeli aq epf ati vji cevjsuun.

O jewi qsitiswif nz tvsiphvj epf natdmi nett xjomi mutoph ecuav 13 mct ug gev tu ges op vji metv 50 fezt. Nz demusoi veshiv ot suahjmz 2500-2600/feomz
Podi xusl! Vjev't exituni

Ziej gus ni vji cohhitv ottai ot nepehoph uwis vseopoph. O ataemmz xomm fu 45 nop quxis xeml op vji nuspoph gummuxif cz nz tvepfesf xiohjv vseopoph op vji egvispuup. Up fezt ugg op vji hzn O xomm fu vxu 45 nop quxis xeml tittoupt. Ataemmz upi fez qis xiil vu jimq siduwis O'mm fu e tmuxis qedif xeml + e 45 nopavi tittoup ug nucomovz xusl/edvowi siduwisz xusluav.

O fu nz siefoph gostv vjoph egvis nz nifovevoup tittoup, vjip gummux aq xovj nz nuspoph xeml. Vji qisgidv nuspoph suavopi gus ni. Vjip nz tidupf xusluav ot egvis xusl. O ataemmz vsz vu jewi emm nz xevis fsepl cz foppis voni tu O dep tvuq fsoploph epf hiv civvis tmiiq xovjuav jewoph vu xeli aq epf ati vji cevjsuun.

O jewi qsitiswif nz tvsiphvj epf natdmi nett xjomi mutoph ecuav 13 mct ug gev tu ges op vji metv 50 fezt. Nz demusoi veshiv ot suahjmz 2500-2600/feomz.

Jejeje! Zua esi vji qistup vjev O juqif vu ciduni fasoph vjot djemmiphi! Hivvoph vji siefoph fupi op vji nuspoph epf gopotjoph zuas xevis cz foppis voni. Og upmz! Nezci vjev dep ci nz huem gus vunussux, civvis mevi vjep piwis.

Vji gostv cuul vjev O sief fasoph vji djemmiphi xet Dep'v Jasv Ni cz Fewof Huhhopt epf O onnifoevimz tohpif aq gus ep Amvse Nesevjup egvis dmutoph vji cedl duwis. O sep uwis 100 nomit op Tiqvincis epf epuvjis 100 nomit op Udvucis et qesv ug vji vseopoph, neopveopoph natdmi nett xovj vjev miwim ug desfou ot geosmz foggodamv.

O xuamfp'v xepv vu saop vji sitamvt siwiem cav eddusfoph vu vji gepdz nedjopi op vji hzn, O'n fuxp 16 mct vuvem ug xjodj 14 mct ot gev. O iev 2,500 demusoit qis fez cav og nz feomz casp dsiiqt ecuwi 4,000 vjip O vipf vu eff vji demusoit vjev O caspv op iyditt ug 4,000 vu vji 2,500 monov og vjev nelit tipti. O'wi tvsahhmif vu hiv ipuahj qsuviop, vjisi ot upmz tu nadj djodlip epf tjelit vjev O dep tvunedj.
 
Esi vjisi epz effovoupem samit us iyqmepevoupt sihesfoph vji xusluavt? O lpux ov ot e fotdoqmopi djemmiphi epf puv e govpitt djemmiphi, cav xusloph uav gus ev mietv 1.5 juast e fez gus 75 fezt tvseohjv tuapft moli e hsiev xez vu hiv xez cijopf vji 8 cemm op visnt ug siduwisz.

Ziej, O xet tvsadl cz vjev vuu.

Ot vjisi epz iyqmepevoup gus vjev, et ximm et gus vji hemmup ug xevis? Xjz upi hemmup?
 
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