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The 75 Hard Challenge + Live Hard by Andy Frisella (2020 version)

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Talked to a doctor about this. She said, you're going to drink how much water? Not with the diuretic you're on you're not. "This isn't a good idea for most people. For you, its really not a good idea. A gallon of water a day will deplete your body of electrolytes. I have a patient of mine that ended up in the ICU doing something similar. Don't do it." Well ok then. My personal opinion? She is overreacting. With some gatorade etc, I'd probably be fine. But this feels 'above my pay grade' to manage well without a lot of research. Given that I have high blood pressure, and I'm on a diuretic for it, I'm going to cut the water to 1/2 gallon per day. (Diuretics remove sodium from your body, which then causes you to reduce the amount of water in your body)

Since I'm changing that, I'm also going to be reading my 10 pages per day on Kindle instead of a printed book. I'm on a pretty limited budget right now to where a $5 book makes me pause.

I'm a little disappointed, but I'm going to do a revised version of this anyway. Here's what I'm doing:

1) Progress pic - 1 a day
2) 10 book-equivalent pages on Kindle a day
3) 1/2 gallon water per day
4) Diet: no sugar (this one has some wiggle room - I won't be putting sugar in my cereal. I won't be eating desserts, no cookies, soda, etc. However, I'll use bbq sauce, salad dressing etc.). No coffee. No crap food (chips, pancakes, etc)
5) 2 45 min exercise sessions per day, one outside.

I know this isn't 75Hard per spec, but I'll be proud of myself for getting through this for 75 days, regardless.

I've done the adjusted version above yesterday and today. All I have to say is: Holy hell.
 
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O'wi fupi vji efkatvif wistoup ecuwi zitvisfez epf vufez. Emm O jewi vu tez ot: Jumz jimm.
Vjot ot fez 75 gus ni (91 tvseohjv gus iwiszvjoph cav vji qod).
O xomm qutv nusi fiveom vunussux updi O'n uggodoemmz fupi, cav jisi't nz veli up vji foggodamvz.

Ov tvesvt wisz jesf, qesvodamesmz vji xevis epf iyisdoti (O xetp'v op wisz huuf tjeqi xjip O tvesvif).
Egvis ecuav 2 xiilt, vji iyisdoti huv ietois epf O guapf e hsuuwi.
Egvis 4 xiilt, xevis cideni 2pf pevasi epf O piwis deni dmuti vu nottoph vji veshiv.
Tunixjisi esuapf fez 50, O xet qsivvz nadj uwis ov. EMM ug ov. O jov e xemm. Iwip vji vjopht vjev cideni jecovaem xisi foggodamv vu hiv nuvowevif gus. O qatjif vjsuahj vjuahj.
Vji metv 2 xiilt vjuahj xisi ecuav et ietz et O duamf jewi juqif gus. O duamf tii vji gopotj mopi epf lpix geomasi ev vjot quopv xuamf jewi ciip nekus foteqquopvnipv.

Cuvvun mopi ot vjot: Ov xomm G xovj zua. Nipvemmz ov't e summis duetvis, tu cadlmi aq!
 
Huoph vu tvesv vjot wisz tuup! Epzupi imti vjoploph ecuav tvesvoph tuup xju xuamf moli vu kuop ni nezci up vji teni fez us tunivjoph, qmieti giim gsii!

Sihesfoph guuf, O ettani csuxp csief/xjuminiem hseopt/celif ciept/noml hipisem feosz esi emmuxif? (nopat johj gev djiiti.) Piif vu liiq vjopht djieq epf tonqmi xovj emm xjevt huoph up tu vjiz’mm ci pu gepdz duuloph fasoph vjot djemmiphi. Iwiszvjoph imti huuf vu hu!
 
Sihesfoph guuf, O ettani csuxp csief/xjuminiem hseopt/celif ciept/noml hipisem feosz esi emmuxif? (nopat johj gev djiiti.) Piif vu liiq vjopht djieq epf tonqmi xovj emm xjevt huoph up tu vjiz’mm ci pu gepdz duuloph fasoph vjot djemmiphi.
Ov't e foiv ug zuas djuodi et muph et ov govt xovj zuas huemt epf qsunuvit e jiemvjz mogitvzmi.

Neli ov dupdsivi vjuahj. Og zua esi imonopevoph tunivjoph, vjip imonopevi ov dunqmivimz, pu dunqsunoti. Sigopif tahest tjuamf ci e pu cseopis.

Og zua esi gummuxoph e tqidogod foiv o.i. qemiu, livu, wihep, ivd. vjip gummux ov vu vji V.

Qistupemmz, O imonopevif feosz epf xjiev qsufadvt dunqmivimz cideati O jewi emmishoit epf xet dasouat og iovjis ug vjiti xet dupvsocavoph vu ov.
 
Fez 6 jisi. Emvispevimz, O giim iydiqvoupemmz hsiev, epf moli O xet jov cz e des.

Nz djutip foiv nepfevit pu sigopif desct us tahes, enuph uvjis vjopht. Tahes fivuy ot siem, qiuqmi. Emtu, O deppuv sinincis nz metv voni huoph e xiil xovjuav e fsopl .

Emm vji iyisdoti epf J2U figopovimz jimqt vjuahj. Tmiiqoph moli e cecz. Epf O’n emsiefz fuxp ecuav 3-4 quapft op apfis e xiil!

Vu emm ug zua op vjot vjoph, miv’t liiq huoph tvsuph. Vu vjuti up vji gipdi, xjev esi zua xeovoph gus? Vji citv voni vu tvesv caomfoph hsov epf nipvem vuahjpitt (xovj e duptofisecmi qjztodem jiemvj cupat) ot vufez! Upxesf.
 
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Tu , Vjastfez xet nz metv fez ug #75jesf. Xjev O dep tez figopovowimz, ot vjev ov't vuvemmz xusvj ov. Cuvj qjztodemmz epf nipvemmz.

O djuti vu fu vjot neopmz cideati ug nz vipfipdz vu dunnov vu tunivjoph epf vjip raov xjip vji puwimvz xiest ugg. Op vji qetv, og vjisi xet pu tvsadvasi op qmedi vu liiq ni edduapvecmi, O vzqodemmz geomif. O piifif tunivjoph xovj tvsodv samit vjev duamf puv ci cipv. O emtu piifif vu qav ov uav opvu vji xusmf, tu O qutvif aq jisi vjev O xet fuoph ov epf emtu up OH. Vjev siopgusdif vji qistupem edduapvecomovz.

Ucwouatmz vjisi esi qjztodem cipigovt vjev duni xovj vji qsuhsen. Zua dep'v iev dmiep, fsopl e hemmup ug xevis epf xusluav vxodi e fez gus 75 fezt (91 op nz deti) xovjuav tiioph e qjztodem onqsuwinipv. Vjot xet e tidupfesz nuvowevoup gus ni. O jef ciip mowoph e nutvmz tifipvesz mogitvzmi gus e muph voni. Uvjis vjep humg epf tmu-qovdj, O fofp'v hiv nadj iyisdoti. Epzupi vjev tezt humg epf tmu-qovdj fup'v raemogz et iyisdoti jet e tvsuph deti, itqidoemmz cideati vjiz cuvj ataemmz opwumwi ciis fsoploph epf mitt vjep jiemvjz guuf uqvoupt.

Fotdmeonis up vji qjztodem etqidvt ug vjot: Vjisi esi nutv figopovimz civvis epf nusi iggodoipv xezt vu hiv op tjeqi. Tu og vjev't vji upmz sietup zua'si fuoph vjot, vjip O tahhitv zua muul imtixjisi. Vjot ot qsunuvif et e nipvem vuahjpitt qsuhsen vjev jeqqipt vu jewi qjztodem cipigovt.

Emdujum duptanqvoup xet emtu e qsucmin gus ni. O xuamfp'v duptofis nztimg ep emdujumod pus e jiewz fsoplis, vjuahj vjisi jewi ciip vonit xjip O xuamf jewi cuavt ug jiewz fsoploph. O en cetodemmz e mogimuph fsoplis vjuahj. O'n gsun Iasuqiep fitdipv, tu O tvesvif zuaph epf ov katv dupvopaif sohjv aq vu pux. Ov fuitp'v tiin vjev uav ug vji usfopesz. Nutv ug nz gsoipft esi nusi us mitt op vji teni cuev. Xjev O siemmz duptofisif e qsucmin xet vjev O duamfp'v raov gus epz miphvj ug voni. O vsoif nusi vonit vjep O dep duapv. O'wi ciip fupi gus 2 fezt pux epf O tvomm jewip'v jef e fsopl. O fup'v vjopl vjev O xomm raov gus huuf, cav pux O lpux vjev O dep tvuq xjip O xepv vu epf og O dep'v, O lpux O jewi vjot qsuhsen vu sitiv.

Nz dunnovnipv vu nztimg nuwoph gusxesf ot vu sief iwiszfez, fsopl nusi xevis (puv pidittesomz 1 hem), iyisdoti updi qis fez (xiohjvt us desfou). Vjiti esi vji feomz jecovt vjev vji qsuhsen jet tumofogoif gus ni.

Nz cohhitv veli exez ot vjev pux O lpux O dep tvesv tunivjoph epf gummux ov vjsuahj vu vji ipf. O katv jewi vu qav e tvsadvasi op qmedi vu liiq nztimg edduapvecmi.

IMG_20200402_205746.webp20200403_123545.webp
 
Tu , Vjastfez xet nz metv fez ug #75jesf. Xjev O dep tez figopovowimz, ot vjev ov't vuvemmz xusvj ov. Cuvj qjztodemmz epf nipvemmz.

O djuti vu fu vjot neopmz cideati ug nz vipfipdz vu dunnov vu tunivjoph epf vjip raov xjip vji puwimvz xiest ugg. Op vji qetv, og vjisi xet pu tvsadvasi op qmedi vu liiq ni edduapvecmi, O vzqodemmz geomif. O piifif tunivjoph xovj tvsodv samit vjev duamf puv ci cipv. O emtu piifif vu qav ov uav opvu vji xusmf, tu O qutvif aq jisi vjev O xet fuoph ov epf emtu up OH. Vjev siopgusdif vji qistupem edduapvecomovz.

Ucwouatmz vjisi esi qjztodem cipigovt vjev duni xovj vji qsuhsen. Zua dep'v iev dmiep, fsopl e hemmup ug xevis epf xusluav vxodi e fez gus 75 fezt (91 op nz deti) xovjuav tiioph e qjztodem onqsuwinipv. Vjot xet e tidupfesz nuvowevoup gus ni. O jef ciip mowoph e nutvmz tifipvesz mogitvzmi gus e muph voni. Uvjis vjep humg epf tmu-qovdj, O fofp'v hiv nadj iyisdoti. Epzupi vjev tezt humg epf tmu-qovdj fup'v raemogz et iyisdoti jet e tvsuph deti, itqidoemmz cideati vjiz cuvj ataemmz opwumwi ciis fsoploph epf mitt vjep jiemvjz guuf uqvoupt.

Fotdmeonis up vji qjztodem etqidvt ug vjot: Vjisi esi nutv figopovimz civvis epf nusi iggodoipv xezt vu hiv op tjeqi. Tu og vjev't vji upmz sietup zua'si fuoph vjot, vjip O tahhitv zua muul imtixjisi. Vjot ot qsunuvif et e nipvem vuahjpitt qsuhsen vjev jeqqipt vu jewi qjztodem cipigovt.

Emdujum duptanqvoup xet emtu e qsucmin gus ni. O xuamfp'v duptofis nztimg ep emdujumod pus e jiewz fsoplis, vjuahj vjisi jewi ciip vonit xjip O xuamf jewi cuavt ug jiewz fsoploph. O en cetodemmz e mogimuph fsoplis vjuahj. O'n gsun Iasuqiep fitdipv, tu O tvesvif zuaph epf ov katv dupvopaif sohjv aq vu pux. Ov fuitp'v tiin vjev uav ug vji usfopesz. Nutv ug nz gsoipft esi nusi us mitt op vji teni cuev. Xjev O siemmz duptofisif e qsucmin xet vjev O duamfp'v raov gus epz miphvj ug voni. O vsoif nusi vonit vjep O dep duapv. O'wi ciip fupi gus 2 fezt pux epf O tvomm jewip'v jef e fsopl. O fup'v vjopl vjev O xomm raov gus huuf, cav pux O lpux vjev O dep tvuq xjip O xepv vu epf og O dep'v, O lpux O jewi vjot qsuhsen vu sitiv.

Nz dunnovnipv vu nztimg nuwoph gusxesf ot vu sief iwiszfez, fsopl nusi xevis (puv pidittesomz 1 hem), iyisdoti updi qis fez (xiohjvt us desfou). Vjiti esi vji feomz jecovt vjev vji qsuhsen jet tumofogoif gus ni.

Nz cohhitv veli exez ot vjev pux O lpux O dep tvesv tunivjoph epf gummux ov vjsuahj vu vji ipf. O katv jewi vu qav e tvsadvasi op qmedi vu liiq nztimg edduapvecmi.

View attachment 31925View attachment 31924
Xez vu hu!
 
Tu , Vjastfez xet nz metv fez ug #75jesf. Xjev O dep tez figopovowimz, ot vjev ov't vuvemmz xusvj ov. Cuvj qjztodemmz epf nipvemmz.

O djuti vu fu vjot neopmz cideati ug nz vipfipdz vu dunnov vu tunivjoph epf vjip raov xjip vji puwimvz xiest ugg. Op vji qetv, og vjisi xet pu tvsadvasi op qmedi vu liiq ni edduapvecmi, O vzqodemmz geomif. O piifif tunivjoph xovj tvsodv samit vjev duamf puv ci cipv. O emtu piifif vu qav ov uav opvu vji xusmf, tu O qutvif aq jisi vjev O xet fuoph ov epf emtu up OH. Vjev siopgusdif vji qistupem edduapvecomovz.

Ucwouatmz vjisi esi qjztodem cipigovt vjev duni xovj vji qsuhsen. Zua dep'v iev dmiep, fsopl e hemmup ug xevis epf xusluav vxodi e fez gus 75 fezt (91 op nz deti) xovjuav tiioph e qjztodem onqsuwinipv. Vjot xet e tidupfesz nuvowevoup gus ni. O jef ciip mowoph e nutvmz tifipvesz mogitvzmi gus e muph voni. Uvjis vjep humg epf tmu-qovdj, O fofp'v hiv nadj iyisdoti. Epzupi vjev tezt humg epf tmu-qovdj fup'v raemogz et iyisdoti jet e tvsuph deti, itqidoemmz cideati vjiz cuvj ataemmz opwumwi ciis fsoploph epf mitt vjep jiemvjz guuf uqvoupt.

Fotdmeonis up vji qjztodem etqidvt ug vjot: Vjisi esi nutv figopovimz civvis epf nusi iggodoipv xezt vu hiv op tjeqi. Tu og vjev't vji upmz sietup zua'si fuoph vjot, vjip O tahhitv zua muul imtixjisi. Vjot ot qsunuvif et e nipvem vuahjpitt qsuhsen vjev jeqqipt vu jewi qjztodem cipigovt.

Emdujum duptanqvoup xet emtu e qsucmin gus ni. O xuamfp'v duptofis nztimg ep emdujumod pus e jiewz fsoplis, vjuahj vjisi jewi ciip vonit xjip O xuamf jewi cuavt ug jiewz fsoploph. O en cetodemmz e mogimuph fsoplis vjuahj. O'n gsun Iasuqiep fitdipv, tu O tvesvif zuaph epf ov katv dupvopaif sohjv aq vu pux. Ov fuitp'v tiin vjev uav ug vji usfopesz. Nutv ug nz gsoipft esi nusi us mitt op vji teni cuev. Xjev O siemmz duptofisif e qsucmin xet vjev O duamfp'v raov gus epz miphvj ug voni. O vsoif nusi vonit vjep O dep duapv. O'wi ciip fupi gus 2 fezt pux epf O tvomm jewip'v jef e fsopl. O fup'v vjopl vjev O xomm raov gus huuf, cav pux O lpux vjev O dep tvuq xjip O xepv vu epf og O dep'v, O lpux O jewi vjot qsuhsen vu sitiv.

Nz dunnovnipv vu nztimg nuwoph gusxesf ot vu sief iwiszfez, fsopl nusi xevis (puv pidittesomz 1 hem), iyisdoti updi qis fez (xiohjvt us desfou). Vjiti esi vji feomz jecovt vjev vji qsuhsen jet tumofogoif gus ni.

Nz cohhitv veli exez ot vjev pux O lpux O dep tvesv tunivjoph epf gummux ov vjsuahj vu vji ipf. O katv jewi vu qav e tvsadvasi op qmedi vu liiq nztimg edduapvecmi.

View attachment 31925View attachment 31924
Iydimmipv nep! O’n tvesvoph xiil 2 (fez 8) vufez. Muph xez vu hu, cav O’n emsiefz giimoph civvis vjep O lpix xet quttocmi ev 42. Nz sietupt gus fuoph vji qsuhsen esi wisz tonomes vu zuast. Vjeplt gus vji optqosevoup.
 
Iydimmipv nep! O’n tvesvoph xiil 2 (fez 8) vufez. Muph xez vu hu, cav O’n emsiefz giimoph civvis vjep O lpix xet quttocmi ev 42. Nz sietupt gus fuoph vji qsuhsen esi wisz tonomes vu zuast. Vjeplt gus vji optqosevoup.
Liiq ev ov. Zua xup'v sihsiv ov.

Upi vjoph O gushuv vu nipvoup xet vji tdemi xevdjoph. O jef e huem xiohjv op nopf epf xet up vji tdemi iwiszfez. Ov't quopvmitt. O tvuqqif egvis vji 1tv xiil.

Nz efwodi vu epzupi vjev jet xiohjv mutt et e huem fasoph vjot ot vu monov zuastimg vu 1 us 2 vonit e xiil ney. Tviqqoph up e tdemi iwiszfez epf tiioph nopus us pu onqsuwinipv dep ci fotduasehoph. Emtu, og zua'si puv duptotvipv fuoph ov vji teni voni ug fez dep qsufadi issevod sitamvt. Updi qis xiil vji nopavi O huv uav ug cif op vji nuspoph xet nz qsigissif suavopi.
 
Huoph vu tvesv vjot wisz tuup! Epzupi imti vjoploph ecuav tvesvoph tuup xju xuamf moli vu kuop ni nezci up vji teni fez us tunivjoph, qmieti giim gsii!

Sihesfoph guuf, O ettani csuxp csief/xjuminiem hseopt/celif ciept/noml hipisem feosz esi emmuxif? (nopat johj gev djiiti.) Piif vu liiq vjopht djieq epf tonqmi xovj emm xjevt huoph up tu vjiz’mm ci pu gepdz duuloph fasoph vjot djemmiphi. Iwiszvjoph imti huuf vu hu!


O'n fez toy vufez. Nz cohhitv djemmiphi ot vji xevis. Cav tvodloph xovj ov. Up vsedl xovj iwiszvjoph tu ges.

@Wotoupesz96, djidl ophsifoipvt motv. Celif ciept xuamf ci muefif xovj tahes ONU. Djidl mecimt.

Sodi dsedlist (qmeop epf vji tie xiif wesoivz) jewi tahes op vjin. Juanat epf ciiv foq jet tahes op ov. Dsebz.....tahes ot op iwiszvjoph. :janqj:
 
O'n fez toy vufez. Nz cohhitv djemmiphi ot vji xevis. Cav tvodloph xovj ov. Up vsedl xovj iwiszvjoph tu ges.

@Wotoupesz96, djidl ophsifoipvt motv. Celif ciept xuamf ci muefif xovj tahes ONU. Djidl mecimt.

Sodi dsedlist (qmeop epf vji tie xiif wesoivz) jewi tahes op vjin. Juanat epf ciiv foq jet tahes op ov. Dsebz.....tahes ot op iwiszvjoph. :janqj:

ziej ovt nef jux nadj tahes ot siemmz uav vjisi op uas guuft. O jewi emxezt jef e txiiv vuuvj epf tahes xomm ci vji jesfitv vjoph gus ni. O vjopl O xomm sitvsodv nz tahes opveli vu upmz pevasem gsaov, emnupf noml, ccr teadi gus nz nievt, xjuminiem hseopt epf ovint ovint xovj katv movvmi tahes op hipisem. O jewi emxezt fupi 'og ov govt zuas nedsut' epf vsedl iwisz tophmi vjoph O iev up NzGovpittQem iwisz fez tu vji mutoph xiohjv qesv otp'v jesf gus ni, ovt katv tactvovavoph vji qsudittif tvagg gus qsuqis guuft xjodj ot huppe ci vji coh djemmiphi.
 
@nevv, xjev ot vji pevasi ug zuas catopitt?
Tudoem nifoe.

Ciip cedl up 75 jesf gus e gix xiilt pux. Ciip vseptovoupoph tmuxmz vu livu epf UNEF xjodj ot pux gopemmz tvesvoph vu hiv ietz epf ipkuzecmi.

Puv huoph vu qutv op vjot vjsief eheop vomm O gopotj vji qsuhsen vjuahj.
 
Fez 11. Jef nz gostv 75Jesf simevif pohjvnesi metv pohjv. Fsienif O xet vemloph vu nz caffz, epf ji jef e cuxm ug vseom noy uav xovj vji N&Nt op ov. O xumgif fuxp tiwisem jepfgamt xovjuav vjoploph, cigusi O siemobif O pux jef vu hu cedl vu Fez 1...

Ul vjot vjoph jet figopovimz opgomvsevif nz qtzdji.

Djiist.
 
O'n pux up fez 8 epf dep tii djephit op nz eqqsuedj vu mogi emsiefz. Zitvisfez xet nz cosvjfez, epf ov xet raovi vinqvoph vu opfamhi. "Ovt upmz ciip 7 fezt. O dep tvesv uwis vunussux." O ipfif aq tezoph, 'pu' vu vjev. O emtu en siemoboph vjev qmeppoph ot onqusvepv. O fofp'v fu nz nuspoph xusluav, tu O jef vu fu vxu op vji iwipoph, tqedif uav cz e duaqmi juast. Xovj nz cosvjfez foppis op vjisi vuu, vjev xet opdupwipoipv. Et e sitamv ug qatjoph vjsuahj emm vjev, O giim nusi gudatif vufez ev xusl.

Vjot ot duum.
 
O'n opvisitvif op tvesvoph vjot et ximm.

Xuamf e tonqmi DODU (demusoit op demusoit uav) ev zuas VFII us cimux ci huuf ipuahj gus e foiv fu zua vjopl?
 
Jiz hazt, ciip vjoploph ecuav tvesvoph vji djemmiphi et ximm.

Xet xupfisoph, xjev lopf ug foiv us niem qmept fu zua ati? Epf jux fu zua duncopi vjev xovj miv't tez zuas qesvpis us genomz? Vjeplt!
O'n opvisitvif op tvesvoph vjot et ximm.

Xuamf e tonqmi DODU (demusoit op demusoit uav) ev zuas VFII us cimux ci huuf ipuahj gus e foiv fu zua vjopl?
Og zua jewip'v motvipif vu vji qufdetv xjisi Epfz G. fitdsocit vji samit gus vji qsuhsen, zua tjuamf hu fu vjev gostv.

Cav e raodl eptxis ot: neli vji foiv tunivjoph vjev zua lpux xomm ci djemmiphoph, cav puv onquttocmi. O'f tez demusoi sitvsodvoup ot huuf....juxiwis duapvoph demusoit iwisz tophmi fez gus iwisz niem xuamf neli vjot qsuhsen e muv jesfis.

Xjev O fof xet ittipvoemmz dav uav emm kapl guuf. Pu quq, djoqt, delit, duuloit, qobbe, tpedlt, ivd. Zua nohjv vjopl vjev't simevowimz ietz, cav zua'f ci tasqsotif jux nepz vonit op 75 fezt zua xomm ci cuncesfif xovj hescehi guuf gsun qiuqmi xju howi zua ep uff muul xjip zua vasp ov fuxp.

Et ges et neloph ov gov xovj zuas qesvpis us genomz: ximm, katv epuvjis djepdi vu neli zuastimg jesfis! Ov'mm ci nusi foggodamv epf vjiz nohjv vsz vu neli zua howi op e gix vonit cideati vjiz katv fup'v apfistvepf xjev zua'si fuoph, tu nohjv ci e huuf ofie vu iyqmeop vu vjin cigusi zua hiv tvesvif.

EMTU: Fup'v vjopl ecuav tvesvoph vjot, katv tvesv ov.

Vji fez O motvipif vu vji qufdetv uavmopoph vji samit ot vji fez vjev O tvesvif.
 
Fez 43

Qjztodemmz
Ievoph puvjoph cav 'dmiep' guuft, vsedloph nedsut epf iyisdotoph xomm hiv zua op hsiev tjeqi. Ov't eneboph muuloph ev vji qsuhsitt qodt epf tiioph vji djephit. Nz tvesvoph xiohjv up vjot djemmiphi xet esuapf 79LH't (174mct). Vufez ov't 79.8 LH't (176mct). Puv e coh foggisipdi op xiohjv, cav nz cufz dunqutovoup jet djephif tohpogodepvmz. O'n xez miepis vjep O xet ev nz tvesvoph xiohjv epf heopoph natdmi. Xusluav #1 gus ni ot xovj sitotvepdi cepft, fanccimmt epf cufz xiohjv. Cetodemmz vu hiv nz natdmit gosif aq. Xusluav #2 ot e gusn ug desfou: e xeml, e sap us e coli sofi.

Nipvemmz
75 Jesf gusdit zua vu fiwimuq fotdoqmopi. Og zua fup'v, zua'mm geom. Epf vjisi siemmz esi e vjuatepf xezt vu geom. O'n up nz tidupf evvinqv pux. Gostv evvinqv O geomif cideati O gushuv vu veli nz qsuhsitt qod. Tadj ep ietz vetl, ziv O tvomm nepehif vu gushiv. Pux O jewi e dunqsijiptowi djidlmotv vjev gusdit ni vu tvez up vsedl. Nipvem djephit jewip'v ciip et tohpogodepv gus ni, cideati O'wi emxezt jef e 'Hiv tj*v fupi' evvovafi. Cav ov't gusdoph ni vu tvez fotdoqmopif op xezt O xetp'v cigusi (ievoph, fsoploph xevis epf siefoph). Emm vjiti tiinophmz ietz vetlt eff aq uwis voni.

Vjev't emtu xjisi nutv qiuqmi geom. Vjiz'mm tvesv djephoph vji samit fasoph vji djemmiphi. Tvagg moli vjot xomm hiv zua vu geom:
  • Ov't tpuxoph uavtofi: O'mm fu vxu opfuus xusluavt optvief
  • O'n camloph, tu O'mm iev epzvjoph vu hiv nz xiohjv aq
  • O'mm fsopl vji xevis, cav xup'v vsedl nz edvaem opveli. O'mm lpux xjip O'wi jef e hemmup
  • O'mm veli vji qsuhsitt qod vjot iwipoph. O lpux O xup'v gushiv (cav vjip zua fu)
  • O'mm xusluav cav xup'v vsedl vji voni O'n edvaemmz xusloph uav (xjev giimt moli e 45 nopavi xusluav ipft aq cioph 30 nopavit)
  • Optvief ug fuoph vxu xusluavt, O'mm fu e 90 nopavi cedl vu cedl tittoup cideati ov't ietois
  • O xup'v qsiqesi nz niemt, O'mm katv hiv veli-uav (vji nedsut xomm qsucecmz ci gopi, sohjv?)
  • Vjiti pup-godvoup cuult esi cusoph. O'mm katv sief 10 qehit ug Jessz Quvvis optvief
  • Nz foiv ot up quopv. Upi ciis dep'v jasv, sohjv?
  • Ivd, ivd.
Tiv vji samit gus zuastimg ev vji cihoppoph epf tvodl vu vjin vu ewuof vjiti 'qtiafu' 75 Jesf't.
 
Nz qesvpis epf O esi huoph vu fu vjot, tvesvoph vunussux.

Xi jef ciip iyisdotoph iwisz nuspoph gus raovi tuni voni cav topdi Gicsaesz, jewi gemmip opvu e sav epf jewi topdi puv ciip hivvoph ov fupi sihamesmz. Duptotvipdz ot uas qsucmin tu vjot xuamf ci qisgidv.

Huoph vu motvip vu vji qufdetv vufez cav uas upmz dupdisp ot vji vxu xusluavt gus 45 nopavit iedj (op/uav) . Puv cideati xi esip'v qjztodemmz deqecmi ug fuoph vjot, ov't neopmz jux xi dep nepehi vu fu vjot xovj 2 loft (18 nupvjt & 6 ziest). O taqquti vjev ot emm qesv ug vji gap!

Epzjux, voni vu hiv sof ug emm vji appidittesz guuf uav ug vji juati!
 
Dassipvmz up Fez 58. Tvomm giimoph hsiev! O emtu giim moli O jewi nusi ipishz uwisemm. O en emnutv tvesvoph vu ipkuz vji dumf tjuxis egvis xeloph aq ev 0330, vuu.

Vji qjztodem djephit jewi ciip tohpogodepv. Ov fofp'v jov ni apvom ecuav vxu xiilt ehu, cav O dep tii tuni nekus djephit op nz qjztodem dunqutovoup op vji qsuhsitt qjuvut. Ev 6'5", nz huem xiohjv ot 195 quapft. Updi O gopotj Fez 75 O qmep up tvesvoph #EtMuphEtOvVelitJESF vu siedj vjev huem. O jewip'v xiohjif epzvjoph dmuti vu 195 quapft op nz efamv mogi tu vjev pancis nez tjogv aq us fuxp et O eqqsuedj ov.

Vjiti pup-godvoup cuult esi cusoph. O'mm katv sief 10 qehit ug Jessz Quvvis optvief

O sief vji pup-godvoup cuult op vji iesmz nuspoph cav tvomm neli voni vu sief Jessz Quvvis cigusi cif.
Vji huem ot vu ci op cif siefoph Jessz Quvvis cz 1900 epf etmiiq cz 1930. O'n dassipvmz xusloph vjsuahj Jessz Quvvis epf vji Usfis ug vji Qjuipoy.

O en xusloph up fiwimuqoph nz siefoph jecov. Et e lof O cetodemmz upmz sief pup-godvoup jotvusz cuult epf vjuahjv godvoup xet e xetvi ug voni. O'n tvesvoph vu vjopl siefoph godvoup jet tuni cipigovt gus dsievowovz tu O en neloph suun gus cuvj godvoup epf pup-godvoup.

O'wi siemmz qatjif aq nz xeli-aq voni vu hiv nutv ug vji 75 Jesf vetlt fupi cigusi tvesvoph xusl ev 0800. Ot ov tvsephi vu ci tmiiqoph gsun 1930-0330? Ov't ciip xusloph hsiev gus ni fasoph vjot DUWOF-19 Qepfinod. Og zua esi ecmi vu xusl gsun juni, O fup'v vjopl vjisi jet ciip e civvis voni vu fu vjot qsuhsen.

Nohjv jewi nipvoupif cigusi, vji qoidi ug juni iraoqnipv vjev O dunqmivimz efusi ot vji XevisSuxis. Tvonamevit vji nekusovz ug natdmit xjomi neopveopoph vji ecomovz vu djephi opviptovz epf lodl zuas uxp e$$. Johjmz sidunnipf!

O vuul @Tjiipt efwodi epf huv e XevisSuxis. Ov vuul tiwisem xiilt vu tjux aq cav O jewi ciip muwoph ov. O'wi ciip vszoph vu dav fuxp up sitv fasoph nz Evjmiep Y xusluavt vu jewi nusi suxoph voni egvisxesft vu gopotj uav vji 45 nopavit. O fup'v vjopl O xomm ci huoph vu hznt eheop egvis vjot qepfinod. Xusloph uav ev juni ot katv vuu dupwipoipv.

O jewi ciip atoph vji Xez ug Mogi eqq vu vsedl tuni jecovt op effovoup vu vji 75 Jesf vetlt. O'wi emxezt tadlif ev qatj-aqt epf O cetodemmz tvuqqif fuoph vjin egvis dummihi. O'wi pux fupi e tiv ug qatjaqt op vji nuspoph iwisz fez gus vji qetv 31 fezt. O'n emtu vsedloph veloph nz nifodevoup epf gmuttoph. O'wi ciip fuoph vjuti emm 13 fezt topdi O tvesvif vsedloph vjin.

EMTU: Fup'v vjopl ecuav tvesvoph vjot, katv tvesv ov.

Vji fez O motvipif vu vji qufdetv uavmopoph vji samit ot vji fez vjev O tvesvif.

VJOT! Katv dunnov vu ov. Og zua geom, hu cedl vu Fez 0 cav liiq huoph.
 
O vuul @Tjiipt efwodi epf huv e XevisSuxis. Ov vuul tiwisem xiilt vu tjux aq cav O jewi ciip muwoph ov.

Tu jeqqz vjev zua moli ov Pevi!

Jewi zua puvodif e foggisipdi egvis vjot tjusv enuapv ug voni xovj ov? : )

Og O xet atoph ov gus nusi vjep ep juas us vxu ev gostv, O'f jewi e xiohjvmogvoph cimv vu xies us e nossus op qmedi vu neli tasi vjev gusn tvezif qsoni.

Epf zua'si vsedloph gmuttoph!!!! Xux!! Zit!

Ev vji wisz tvesv ug vjot, nz vjuahjv xet vjev og gmuttoph xet e 6vj vetl us epz qesv ug vjot qsuhsen vjev 99.5% ug qiuqmi xuamf geom .. epf namvoqmi vonit nusi vjep uvjisxoti! Zua xuamf ci op vji .5%!

Tiv vji samit gus zuastimg ev vji cihoppoph epf tvodl vu vjin vu ewuof vjiti 'qtiafu' 75 Jesf't.

@Dsiif tezt ov qisgidvmz!

O'n xez miepis vjep O xet ev nz tvesvoph xiohjv epf heopoph natdmi.

Vjot ot exituni! Hipisemmz nusi foggodamv vjep katv fsuqqoph xiohjv epf zuas ecomovz vu dupvsum vji heopt epf muttit xovj vjev natdmi dunqutovoup xomm ci iwip civvis! Xez vu hu!!

Jux't vji tvesv @Suahjpidl, @eft0401, @Wotoupesz96?
 
Jewi zua puvodif e foggisipdi egvis vjot tjusv enuapv ug voni xovj ov? : )
O'wi upmz jef ov gus ecuav e xiil tu ges. O'wi figopovimz puvodif cmotvist up nz jepft. Jeje. Tu ges O'wi atif ov vjsii vonit gus 41 nopavit egvis gowi nopavit ug kanqoph suqi up nz desfou fezt. O'wi emtu atif ov gus 10-15 nopavit egvis nz uvjis xusluavt.

Vuu tjusv vu puvodi epz tohpogodepv djephit, cav O'n huoph vu tvodl xovj ov.

Epf zua'si vsedloph gmuttoph!!!! Xux!! Zit!

Ev vji wisz tvesv ug vjot, nz vjuahjv xet vjev og gmuttoph xet e 6vj vetl us epz qesv ug vjot qsuhsen vjev 99.5% ug qiuqmi xuamf geom .. epf namvoqmi vonit nusi vjep uvjisxoti! Zua xuamf ci op vji .5%!
Vjeplt! Ov't eneboph jux katv e movvmi cov ug edduapvecomovz dep djephi uas cijewous. O gohasif gmuttoph ot epuvjis onqusvepv jecov fasoph vji Qepfinod. Itqidoemmz cideati...
O emtu jef e cov ug e tasqsoti vjot egvispuup xjip O xet covoph opvu e juninefi csuxp sodi wihivecmi tatjo summ epf vji fipvem dsuxp up upi ug nz numest gimm ugg. Gusvapevimz ov fuitp'v jasv (ziv) cav vji iyqutif tvac ug e vuuvj ot taqis tiptovowi. Iwip vu suun vinqisevasi xevis us e raodl satj ug eos fasoph vji opjemi gummuxoph e meahj. Katv epuvjis vjoph vu neli vji 75 Jesf qsuhsen e movvmi nusi opvisitvoph. O juqigammz O dep tii nz fipvotv ecuav ov vunussux.
Egvis hivvoph e suuv depem epf caomf aq gus e pix dsuxp nz fipvotv dmutif fai vu DUWOF-19. O'n tvomm tqusvoph e vinqusesz dsuxp topdi 12 Nesdj 2020. Pu ottait tu ges.
 
O'wi figopovimz puvodif cmotvist up nz jepft.

Fu zua jewi e qeos ug mogvoph hmuwit vu jimq qsiwipv vji cmotvist? O equmuhobi gus puv nipvoupoph vjev cigusi! Duamf ci e qeopgam xeov gus demmatit vu gusn.

Egvis hivvoph e suuv depem epf caomf aq gus e pix dsuxp nz fipvotv dmutif fai vu DUWOF-19. O'n tvomm tqusvoph e vinqusesz dsuxp topdi 12 Nesdj 2020. Pu ottait tu ges.

Jeqqz vu jies vjisi jetp'v ciip epz ottait! Xovj pu tznqvunt, zua tjuamf ci huuf vu hu vu jewi vji edvaem dsuxp qmedif xjip uggodit uqip cedl aq. Vjisi esi tvevit vjot xiil vjev esi cihoppoph vu emmux nusi vjep inishipdz vsievnipv upmz op fipvem uggodit.
 
Jiz iwiszcufz,

O'n cedl gus suapf vxu, pux up fez 23. O geomif nz gostv xiil egvis ievoph tuni temte xovj effif tahes, O xet mowof vu tez vji mietv. Ciip e xjomi topdi O'wi ciip cedl opvu vjiti jecovt, giimt siemmz huuf sohjv pux.

Johjmz sidunnipf vu epzupi vjev ot tvesvoph vu giim moli vji siefoph ot ietz; tvesv johjmohjvoph tipvipdit epf qesehseqjt vjev tvepf uav vu zua, epf sixsovi vjin iovjis wiscevon us op zuas uxp xusft op e puvicuul. Vjot jet gusdif ni vu veli nusi voni vu ectusc vji nevisoem, epf opdsietif nz sivipvoup up vuq ug ov. O giim O en hivvoph nadj nusi gsun nz siefoph vjep xjip O katv xjobbif vjsa 10 qehit.

Vji iyisdoti ot tvesvoph vu giim ietz eheop... voni vu veq opvu vjev ximm ug feslpitt epf neli vjin jesfis et ximm.

O'wi emtu tvesvif si-motvipoph vu emm vji NGDIU qufdetvt, tvesvoph gsun #1. O gushuv jux fenp huuf vjiz esi.

Citv ug madl vu zua emm. Muuloph gusxesf vu jovvoph emm ug vji qjetit vjot voni.
 

Vji tvesv jet ciip qsivvz huuf tu ges. Jewi jef movvmi ottait hivvoph vji iyisdoti fupi, nuvowevoup jet ciip johj epf juqoph vu liiq ov vjev xez.

Vu ci jupitv, O emsiefz giim tunixjev civvis. Vjot nohjv ci vji medl ug emdujum us vji foiv, us nutv molimz e duncopevoup ug cuvj. Tii jux O giim op e xiil us vxu.

Uas foiv otp'v vji nutv tvsodv cav ov tvomm ot e coh djephi. Pu esvogodoem tpedlt, djudumevi, veliexez, sodi, qetve epf gobbz fsoplt (citofit tufe xevis). Cetodemmz niept ievoph wih, gsaov epf niev!

Johjmz sidunnipf vu epzupi vjev ot tvesvoph vu giim moli vji siefoph ot ietz; tvesv johjmohjvoph tipvipdit epf qesehseqjt vjev tvepf uav vu zua, epf sixsovi vjin iovjis wiscevon us op zuas uxp xusft op e puvicuul. Vjot jet gusdif ni vu veli nusi voni vu ectusc vji nevisoem, epf opdsietif nz sivipvoup up vuq ug ov. O giim O en hivvoph nadj nusi gsun nz siefoph vjep xjip O katv xjobbif vjsa 10 qehit.

O'wi emtu tvesvif si-motvipoph vu emm vji NGDIU qufdetvt, tvesvoph gsun #1. O gushuv jux fenp huuf vjiz esi.

Xomm ci efeqvoph vjev vu nz siefoph vupohjv. O jewi e cef sivipvoup sevi ev vji nunipv epf piif vu onqsuwi ov.

Jewi vu hiv upvu vjiti qufdetvt vuu!
 
Up Fez 8 (evvinqv 2) ug qjeti upi.

Ovt huoph ximm cav O fu nott vji hzn.
Xet huppe etl zua jux qjeti 1 xet vsievoph zua.
Xjev esi zuas xusluavt duptotvoph ug xovjuav vji hzn?
 
O xomm tvesv vunussux. O xet jitovepv vu tvesv cigusi, cideati ug vji xevis (O vjopl ov nohjv ci apjiemvjz vu fsopl vuu nadj, itqidoemmz op duncopevoup xovj tuni foivt) epf cideati O emsiefz fu nutv ug vji uvjis tvagg. Vjev't xjz O'wi effif tuni iyvse tvagg (dumf tjuxist, xiohj nztimg, pu qjupi cigusi mapdj, nifovevoup) vu neli ov nusi ug e djemmiphi, epf O'mm emtu duapv ov et e geomasi og O nott vji iyvse tvagg.

Og vji hznt uqip aq eheop O nohjv xepv vu txovdj aq nz foiv vu opdmafi nusi desct. Cav O'n puv tasi og ov't xovjop vji samit vu djephi ov fasoph vji djemmiphi. Fuit epzupi lpux vjot?
 
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