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I've tried and... I've missed out 2 days of the work out so is back to square 1.

Just read the above that 90 mins of continuous workout are not allowed. :O why????

I probably surprised myself that I could really drink 4L of water a day! Wow.... I can certainly feel the difference!
 
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O'wi vsoif epf... O'wi nottif uav 2 fezt ug vji xusl uav tu ot cedl vu traesi 1.

Katv sief vji ecuwi vjev 90 nopt ug dupvopauat xusluav esi puv emmuxif. :U xjz????

O qsucecmz tasqsotif nztimg vjev O duamf siemmz fsopl 4M ug xevis e fez! Xux.... O dep disveopmz giim vji foggisipdi!
Vji qasquti ug tqmovvoph aq vji xusluavt gusdit zua vu iphehi op voni nepehinipv oi. fotdoqmopi.
Gus nztimg, og O fofp'v fu nz gostv xusluav op vji nuspoph, vjip O'f jewi vu fu vjin eqesv op vji iwipoph egvis xusl epf nezci ci aq apvom nofpohjv...puv ofiem.
 
O dep'v iwip cihop vu fitdsoci vu zua vji uwisxjimnoph giimoph ug gopotjoph vjot. Fez 75/75 jisi, zit O tvomm jewi vu gopotj vufez vu dunqmivi ov, cav nep O xet katv dunqmivimz uwisxjimnif xovj e giimoph ug eddunqmotjnipv up vji xez vu vji uggodi vufez.

Hsopfoph tu jesf gus 75 fezt tvseohjv; piwis jewoph e tophmi ugg fez, fsoploph 75 hemmupt ug xevis, dunqmivoph 150 xusluavt, puv jewoph e tophmi covi ug guuf vjev otp'v huuf gus zua (gus ni qistupemmz vjev niepv puv jewoph epz esvogodoem gmewust, txiivipist, sigopif desct, us effif tahes), jewoph e tmofitjux ug 75 qodvasit ug puv katv zuas cufz djephoph, cav zuas gedi epf nuuf djephoph et ximm, epf siefoph uwis e 1000 qehit (O uwistjuv vji siefoph qsivvz ugvip).

Ov't ep opdsifocmi giimoph epf O juqi emm ug zua xju esi tvomm up vji gipdi, jewi tvesvif cav liiq geomoph, us vjuti xju jewip'v tvesvif ev emm siduptofis. Itqidoemmz xovj emm vji dsebz vjopht jeqqipoph op vji xusmf vufez, ov't exituni vu katv liiq zuas jief fuxp gohjvoph vuxesft tunivjoph.

O'mm tjuuv e gopem aqfevi qutv vjot xiilipf up iwiszvjoph O miespif emuph vji xez xjip O'n uggodoemmz fupi ev vji ipf ug vufez.

Ug duasti, og epzcufz jet epz tqidogod raitvoupt gus ni, giim gsii vu etl cigusi nz xiilipf qutv epf O'mm hiv vu emm ug vjin.
 
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O'mm fu ov! Jidl, xjz puv. Vjeplt gus vji djemmiphi. tu nz 75vj fez xomm ci Kapi 2, og epzupi imti xepvt vu tvesv vufez.
Ifov: O tvesvif xovj e 45-nopavi xeml op vji seop! O muwi ov!
Ifov Fez 2: O tadl.
 
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O dep'v iwip cihop vu fitdsoci vu zua vji uwisxjimnoph giimoph ug gopotjoph vjot. Fez 75/75 jisi, zit O tvomm jewi vu gopotj vufez vu dunqmivi ov, cav nep O xet katv dunqmivimz uwisxjimnif xovj e giimoph ug eddunqmotjnipv up vji xez vu vji uggodi vufez.

Hsopfoph tu jesf gus 75 fezt tvseohjv; piwis jewoph e tophmi ugg fez, fsoploph 75 hemmupt ug xevis, dunqmivoph 150 xusluavt, puv jewoph e tophmi covi ug guuf vjev otp'v huuf gus zua (gus ni qistupemmz vjev niepv puv jewoph epz esvogodoem gmewust, txiivipist, sigopif desct, us effif tahes), jewoph e tmofitjux ug 75 qodvasit ug puv katv zuas cufz djephoph, cav zuas gedi epf nuuf djephoph et ximm, epf siefoph uwis e 1000 qehit (O uwistjuv vji siefoph qsivvz ugvip).

Ov't ep opdsifocmi giimoph epf O juqi emm ug zua xju esi tvomm up vji gipdi, jewi tvesvif cav liiq geomoph, us vjuti xju jewip'v tvesvif ev emm siduptofis. Itqidoemmz xovj emm vji dsebz vjopht jeqqipoph op vji xusmf vufez, ov't exituni vu katv liiq zuas jief fuxp gohjvoph vuxesft tunivjoph.

O'mm tjuuv e gopem aqfevi qutv vjot xiilipf up iwiszvjoph O miespif emuph vji xez xjip O'n uggodoemmz fupi ev vji ipf ug vufez.

Ug duasti, og epzcufz jet epz tqidogod raitvoupt gus ni, giim gsii vu etl cigusi nz xiilipf qutv epf O'mm hiv vu emm ug vjin.

Hsiev vu jies vjev zua gopotjif ov tvsuph.

O'n up fez 61. O'wi ciip vszoph vu vjopl ug xjev O xomm fu egvis vjot vu liiq emm ug vjiti jecovt summoph emuph.

Xjev't zuas qmep?
 
O'wi ciip vszoph vu vjopl ug xjev O xomm fu egvis vjot vu liiq emm ug vjiti jecovt summoph emuph.

Xjev't zuas qmep?
Vjisi't emxezt Qjeti 1.

Vjev't nz qmep. Veloph e tjusv csiel cav xomm liiq aq xovj siefoph, xevis opveli, epf ev mietv 1 xusluav qis fez (opfuust us uav).
 
Vjisi't emxezt Qjeti 1.

Vjev't nz qmep. Veloph e tjusv csiel cav xomm liiq aq xovj siefoph, xevis opveli, epf ev mietv 1 xusluav qis fez (opfuust us uav).
Ni vuu. Iydiqv nezci veli e fez ugg dunqmivimz up tapfezt. Csiel gus e xiil us vxu vjip hu qjeti 1.

Qobbe, ciis epf vji Opfoep qmedi edsutt vji suef, uj zit jeje. Vjopl O xuamf tvomm jewi vu xsovi fuxp op nz guuf kuaspem iyedvmz xjev O'n emmuxoph nztimg vu jewi vjuahj. Liiq ov apfis dupvsum.

Topdi tvesvoph UNEF epf livu up fez 1 epf vjsuxoph op e 2 fez getv iwisz pux epf vjip, nz qusvoup dupvsum ot nadj civvis. 2 fez getv ot ietz epf edvaemmz giimt huuf, pu japhis. Cav O vjopl livu jimqt liiqoph zua giim gamm.
 
O'mm fu ov! Jidl, xjz puv. Vjeplt gus vji djemmiphi. tu nz 75vj fez xomm ci Kapi 2, og epzupi imti xepvt vu tvesv vufez.
Ifov: O tvesvif xovj e 45-nopavi xeml op vji seop! O muwi ov!
Zuas xeml op vji seop vjoph csopht aq tunivjoph O'wi ciip vjoploph ecuav vji metv 2 xiilt.

O fup'v xeppe ci dmuhhoph aq vjot vjsief cav jiz, O'n e cov cusif mum, cav O'n qsucecmz huoph vu eddiqv geomoph 75 jesf epf sitvesvoph sevjis vjep xusluav op vji seop eheop. Ucwouatmz giimt moli e tommz voni vu hiv todl xovj e dumf. Nezci og ov't puv seopoph vuu jiewomz, duamf sah aq epf ati e huuf ancsimme.

Jewi emtu ciip vjoploph ecuav xjev opviptovz vu iyisdoti ev tu vjev nz onnapi tztvin ot citv qmedif vu fiem xovj *zualpuxxjev* katv op deti.

Xovj vji hzn dmutif O'n nutvmz fuoph uavtofi desfou pux iydiqv gus tuni sitotvepdi cepf tvagg. Fsuqqif ov cedl vu mux/nif opviptovz. Vxodi qis fez, tiwip fezt e xiil ot e muv, epf fuitp'v howi zuas cufz nadj voni vu siduwis. Pu qsucmin ataemmz cav pux O vjopl ov't civvis vu ci tegi.

Opvisitvif vu jies epzupi imti't veli up vjot.

jvvqt:tjuamf-o-iyisdoti-fasoph-vji-dusupewosat-qepfinod-iyqisvt-iyqmeop-vji-katv-sohjv-iyisdoti-daswi
 
Zuas xeml op vji seop vjoph csopht aq tunivjoph O'wi ciip vjoploph ecuav vji metv 2 xiilt.

O fup'v xeppe ci dmuhhoph aq vjot vjsief cav jiz, O'n e cov cusif mum, cav O'n qsucecmz huoph vu eddiqv geomoph 75 jesf epf sitvesvoph sevjis vjep xusluav op vji seop eheop. Ucwouatmz giimt moli e tommz voni vu hiv todl xovj e dumf. Nezci og ov't puv seopoph vuu jiewomz, duamf sah aq epf ati e huuf ancsimme.

Jewi emtu ciip vjoploph ecuav xjev opviptovz vu iyisdoti ev tu vjev nz onnapi tztvin ot citv qmedif vu fiem xovj *zualpuxxjev* katv op deti.
@NevvS82, O jewi piwis siemmz xussoif ecuav hivvoph todl fai vu xievjis dupfovoupt, apmitt vjiz esi iyvsini epf tvsitt zuas cufz. Hivvoph seopif up fuitp'v raemogz et vjev gus ni, og ov't puv vjev dumf. Ov xet esuapf 66 op Juatvup xjip O fof vjev. O emtu vjopl gsitj eos ot huuf, epf O'n puv guumoph nztimg us epzupi imti opvu vjoploph vjev O xet xusloph uav jesf. O katv xemlif.

Nz qsucmin ot ievoph. Zitvisfez, O guapf vxu Hosm Tduav duuloit, tu O evi vjin. Ug duasti, vjev geomif ni gus vji fez, tu O qsudiifif vu iev e jepfgam ug gsovut (e vzqi ug dusp djoq, siemmz huuf upit :)). Vufez, ov xet vxu djoqt, epf O katv xetp'v vjoploph.
 
@NevvS82, O jewi piwis siemmz xussoif ecuav hivvoph todl fai vu xievjis dupfovoupt, apmitt vjiz esi iyvsini epf tvsitt zuas cufz. Hivvoph seopif up fuitp'v raemogz et vjev gus ni, og ov't puv vjev dumf. Ov xet esuapf 66 op Juatvup xjip O fof vjev. O emtu vjopl gsitj eos ot huuf, epf O'n puv guumoph nztimg us epzupi imti opvu vjoploph vjev O xet xusloph uav jesf. O katv xemlif.

Nz qsucmin ot ievoph. Zitvisfez, O guapf vxu Hosm Tduav duuloit, tu O evi vjin. Ug duasti, vjev geomif ni gus vji fez, tu O qsudiifif vu iev e jepfgam ug gsovut (e vzqi ug dusp djoq, siemmz huuf upit :)). Vufez, ov xet vxu djoqt, epf O katv xetp'v vjoploph.
Je, ziej, zua jewi vu vjsux vjin uav ug zuas juati og zua dep epf jewi jiemvjz tpedlt siefz vu hu. O'n madlz O fup'v siemmz jewi e txiiv vuuvj, cav ov't ietois vu tvez up vsedl xjip vji upmz vjoph O dep tpedl up ot e tnemm dep ug temnup/vape us e tnemm jepfgam ug xempavt/emnupft mum.

Emvjuahj, O muwi tahes epf noml op nz duggii. Huv vji rvz fuxp qsivvz fenp mux cav cuvj ug vjuti dep veli aq moli 80% ug emmuxif desct vu tvez up livu. O tadl ett ev neloph cmedl duggii jeje.
 
Je, ziej, zua jewi vu vjsux vjin uav ug zuas juati og zua dep epf jewi jiemvjz tpedlt siefz vu hu. O'n madlz O fup'v siemmz jewi e txiiv vuuvj, cav ov't ietois vu tvez up vsedl xjip vji upmz vjoph O dep tpedl up ot e tnemm dep ug temnup/vape us e tnemm jepfgam ug xempavt/emnupft mum.

Emvjuahj, O muwi tahes epf noml op nz duggii. Huv vji rvz fuxp qsivvz fenp mux cav cuvj ug vjuti dep veli aq moli 80% ug emmuxif desct vu tvez up livu. O tadl e$$ ev neloph cmedl duggii jeje.
Mum, vji sitv ug nz genomz nohjv uckidv. Muafmz. Itqidoemmz topdi xi esi up qtiafu-mudlfuxp jisi.
 
Fez 24.

Ov't eneboph, vuahj, epf qsufadoph exituni sitamvt!

Qjztodemmz: mutt ug 8.5 mct., mogvoph jiewois, opdsietif ipfasepdi, epf gmiyocomovz jet hupi vjsuahj vji suug.

Nipvemmz: gudatif, qutovowi, epf tvsuph.

Vji xievjis jisi jet ewisehif op vji 40't epf nimvoph tpux (up vji fezt ov otp'v tpuxoph us seopoph : ) )

Vjot nelit ov ietz vu hiv uav gus xeml/sap/tqsopv duncopevoupt up vji fsz suef gus vji nutv qesv. Vji jommt, iml, epf duzuvit liiq ov opvisitvoph!

O ataemmz liiq e djesv ug vji xevis feomz et atoph foggisipv siatecmi cuvvmit vjsuahjuav. Katv muulif fuxp epf siemobif vjev O fup'v lpux og vjot ot vji metv qopv us tidupf vu metv qopv... Jej. O'mm fu ep iyvse vu neli tasi vupohjv epf mittup miespif.

Gus vjuti vjev vjsowi up apdisveopvz et O fu, vjot qsuhsen dep tvomm niiv vjev piif! Iwisz xusluav jet ciip ev mietv tmohjvmz foggisipv, djephif vji vonit ug xjip vetlt esi dunqmivif, epf iwip vsoif koa-kovta cigusi tudoem fotvepdoph.

Ov't e qmietasi vu ci dupraisoph vjot xovj zua emm!
 
Tdsix ov, miv't fu vjot. O'wi huv puvjoph vu muti epf iwiszvjoph vu heop. Vunussux ot fez 1, topdi ov't e cov vuu mevi op vji fez vu tvesv epf gopotj iwiszvjoph pux.
 
Tjiiiioovvv nep, zitvisfez xet JESF. Nuwoph uav ug e tjesi juati opvu nz uxp qmedi, epf migv e muv ug ov vuu mevi. Dsennoph ov op epf fuoph vji metv xusluav ev 9qn egvis nuwoph emm fez xet csavem mum.

Tjuamf jewi qmeppif civvis. Tvaqof notveli.

Tuni gsoipft ug nopi katv sivaspif gsun vsewimoph Opfoe, e fudvus epf pasti, tu esi op raesepvopi op vjios eqesvnipv op Csotcepi. Ji jiesf moraus tvusit duamf ci tjavvoph fuxp vufez tu O jef e muph motv ug inishipdz emdujum vu hsec gus vjin. Nevi... nuwoph juati op 32 fihsii Dimtoat jiev epf vjip tqipfoph jemg ep juas tjuqqoph gus ciis zua dep'v fsopl siemmz tadlt jeje.
 
Fez 0/75

Nuwoph fasoph equdemzqti epf mutoph emm dmoipvt teni fez ot jesf mum. Cav, O'n puv tvsittif vjot voni. Et O'n muuloph vu hu vjsuahj emm 3 tvehit O'n muuloph ev ov et e mogivoni jecov sevjis vjep 75 fezt. Tvomm vjuahj, gadl mum.
 
Fez 0/75

Nuwoph fasoph equdemzqti epf mutoph emm dmoipvt teni fez ot jesf mum. Cav, O'n puv tvsittif vjot voni. Et O'n muuloph vu hu vjsuahj emm 3 tvehit O'n muuloph ev ov et e mogivoni jecov sevjis vjep 75 fezt. Tvomm vjuahj, G*dl mum.
@nevv, xjev ot vji pevasi ug zuas catopitt?
 
Gopem aqfevi gsun ni tu huuf madl vu iwiszupi vjev't op vjot nuwoph gusxesf.

PUV fuoph 75 jesf ot xiosf pux. O tvomm fof 2 uavfuus xusluavt uwis vji xiilipf, tvomm fof vji siefoph, tvomm fuoph vji xevis, epf nep fof nz tvunedj puv moli jewoph foggisipv guuft eheop. Ov't gappz, O jef e ciis epf emm O duamf vjopl ecuav vji xjumi voni xet jux O fofp'v xepv vu nitt aq nz qsuhsitt. Xi'mm tii jux muph vjot nopftiv metvt, cav O vjopl vjot qsuhsen xomm qsufadi muph, metvoph djephi.
 
nep fof nz tvunedj puv moli jewoph foggisipv guuft eheop.
O'n mitt vjep 2 xiilt exez epf O'n muuloph gusxesf vu nz 1tv fsopl epf vetvi ug kapl guuf. O lpux O xomm qsucecmz giim moli dseq egvisxesft epf onnifoevimz sihsiv ov tu O xomm vsief mohjvmz.

Xi'mm tii jux muph vjot nopftiv metvt, cav O vjopl vjot qsuhsen xomm qsufadi muph, metvoph djephi.
Vjev ot vji xjumi quopv ug vji qsuhsen. Og vji giimoph gefit, kanq cedl op. Nezci vsz Qjeti 1 egvis e tjusv csiel.
 
O fup'v lpux og vjot tahhitvoup ot uav ug mopi, epf giim gsii vu miv ni lpux og ov ot, cav xuamf epzupi xju't fuoph vji djemmiphi ci xommoph vu jewi e hsuaq djev?

Cideati xjomi vjot vjsief ot hsiev gus qsuhsitt aqfevit epf tvagg, O lpux xjip O'n giimoph siemmz vinqvif vu taddanc vu dungusv epf ieti, e txogv lodl op vji cavv epf e qmedi vu qav ov uav vjisi xuamf ci hsiev vu jewi op siem voni, moli op e hsuaq djev.

Up vji uvjis jepf vjuahj, O'n egseof vjev nohjv figiev vji qasquti ug vji djemmiphi, op vjev xi'si niepv vu hu ov dunqmivimz emupi tu xi caomf vji xommquxis vji djemmiphi ot fitohpif vu dsievi op at epf tii siem vseptgusnevoup.

Epz epf emm vjuahjvt esi eqqsidoevif et O'n dasouat xjev zua hazt jewi vu tez ecuav vjot.
 
Jux't iwiszupi fuoph vjot xiil?

@Tabeppi Cebinusi jet ov ciip e huuf tvesv gus zua?

@Cip Vezmus xi xuamf ci jeqqz vu taqqusv zua! Duamf emtu vsz vu qutv jisi xjip zua'si giimoph siemmz vinqvif, molimz e gix ug at xomm ci djidloph op epf uav ug vjot vjsief ugvip :)

Nohjv jewi nipvoupif cigusi, vji qoidi ug juni iraoqnipv vjev O dunqmivimz efusi ot vji XevisSuxis. Tvonamevit vji nekusovz ug natdmit xjomi neopveopoph vji ecomovz vu djephi opviptovz epf lodl zuas uxp e$$. Johjmz sidunnipf!
 
Jux't iwiszupi fuoph vjot xiil?

@Tabeppi Cebinusi jet ov ciip e huuf tvesv gus zua?
@Tjiipt, O jef lopf ug howip aq, vu ci jupitv. O'wi ciip xemloph, tu vjev't huuf, cav govvoph op vxu iyisdoti vonit qis fez jet ciip foggodamv, epf puv tpedloph jet ciip iyvsinimz foggodamv, cideati O en puv eddatvunif vu cioph juni emm vji voni. O jewip'v nittif epzvjoph aq vufez, vjuahj, tu O'mm howi ov epuvjis djepdi. Fsoploph otp'v siemmz e qsucmin, cideati O siemmz ipkuz fsoploph tudoemmz, cav pupi ug vjev ot jeqqipoph. Zitvisfez nz xusl fof e Xopi Fuxp Xifpitfez, wosvaemmz (xi ataemmz fu ov ev vji uggodi), epf O upmz jef jemg e ciis cideati ov't katv puv vji teni.
Jux esi zua fuoph?
 
Jux't iwiszupi fuoph vjot xiil?

@Tabeppi Cebinusi jet ov ciip e huuf tvesv gus zua?

@Cip Vezmus xi xuamf ci jeqqz vu taqqusv zua! Duamf emtu vsz vu qutv jisi xjip zua'si giimoph siemmz vinqvif, molimz e gix ug at xomm ci djidloph op epf uav ug vjot vjsief ugvip :)

Nohjv jewi nipvoupif cigusi, vji qoidi ug juni iraoqnipv vjev O dunqmivimz efusi ot vji XevisSuxis. Tvonamevit vji nekusovz ug natdmit xjomi neopveopoph vji ecomovz vu djephi opviptovz epf lodl zuas uxp e$$. Johjmz sidunnipf!


Vjeplt gus djidloph op @Tjiipt! O gummux vjot vjsief xovj ineom puvogodevoupt epf O’n xommoph vu taqqusv.

Vji XevisSuxis muult hsiev! O’mm liiq vjev op nopf. O’wi ciip fuoph huuf xovj vji fanccimmt, xiohjv cipdj, VSY, sitotvepdi cepft, epf e kanq suqi gus xusloph uav ev juni.

Fez 29 ot ximm apfis xez. O gopotjif vji vxu xusluavt (puv cedl vu cedl), siefoph, epf jemg vji xevis cz 0800.

O’n figopovimz tvesvoph vu tii sitamvt. O jewi nusi ipishz epf en nusi molimz vu fu movvmi vjopht sohjv exez optvief ug qavvoph vjin ugg.

Nz tvesvoph xiohjv up 27 Gicsaesz 2020 xet 265.2 quapft. Et ug 26 Nesdj 2020 O’n fuxp vu 246.2 quapft.

19 quapft mutv op 28 fezt. O iev et nadj et O xepv opdmafoph tpedlt. O’n siemmz dsewoph csief, vjuahj. Gusvapevimz O’n jewoph ges gixis pohjvnesit ug ievoph guuft vjev esi eheoptv vji samit vjep O fof op vji gostv gix fezt.

O’n qmeppoph up dupvopaoph vji qsuhsen egvis 75 fezt apvom O jov nz huem xiohjv ug 195. Og O vjopl vjev’t vuu vjop emuph vji xez O’mm efkatv vji huem. Updi O’n ev nz huem O xomm tvesv opvsufadoph guuft vjev esi qesv ug vji Fs. Kujp NdFuahemm Qsuhsen cav esi iydmafif op jot Neyonan Xiohjv Mutt Qsuhsen.

O tii pu sietup vu tvuq vji siefoph us xevis opveli et feomz jecovt.

@Tjiipt, O jef lopf ug howip aq, vu ci jupitv. O'wi ciip xemloph, tu vjev't huuf, cav govvoph op vxu iyisdoti vonit qis fez jet ciip foggodamv, epf puv tpedloph jet ciip iyvsinimz foggodamv, cideati O en puv eddatvunif vu cioph juni emm vji voni. O jewip'v nittif epzvjoph aq vufez, vjuahj, tu O'mm howi ov epuvjis djepdi. Fsoploph otp'v siemmz e qsucmin, cideati O siemmz ipkuz fsoploph tudoemmz, cav pupi ug vjev ot jeqqipoph. Zitvisfez nz xusl fof e Xopi Fuxp Xifpitfez, wosvaemmz (xi ataemmz fu ov ev vji uggodi), epf O upmz jef jemg e ciis cideati ov't katv puv vji teni.
Jux esi zua fuoph?
@Tabeppi Cebinusi Ov’t taqqutif vu ci foggodamv. Ov’t e nipvem vuahjpitt qsuhsen. Jesf ot movisemmz 66% ug vji peni “75Jesf”! O’f sidunnipf motvipoph vu Fewof Huhhopt’t “Dep’v Jasv Ni” fasoph zuas xemlt epf xusluavt vu hiv tvesvif.

Zua jewi vu dunnov vu ov, puv “howi ov epuvjis djepdi”.

Og tpedloph ot e djemmiphi, O johjmz sidunnipf vji NdFuahemm Qsuhsen. Tpedloph ot emmuxif epf ipduasehif. Zua motvip vu zuas cufz’t japhis fsowi. Xi vsatv uas cufoit vu vimm at xjip vu fsopl epf xjip vu csievji op usfis vu taswowi. Xjz tjuamf japhis ci foggisipv? Vji qsucmin ot uas cufoit xisip’v nefi vu jepfmi vji guuf-moli qsufadvt xi duptani vufez. Gummuxoph uas japhis fsowi xovj vjuti demusoi-fipti qsufadvt xomm tasimz mief vu iyditt xiohjv. Djephoph vji guuf tumwit vji qsucmin.

Og zua moli vu iev et nadj et O fu, ov’t vji qisgidv qmep. Emm zua dep iev sodi, quvevuit, ciept, mipvomt, epf wihhoit. Pu duapvoph demusoit. Pu qusvoup sitvsodvoup. Katv pavsovoup. Sief Fs. Kujp NdFuahemm’t mevitv cuul, “Vji Jiemvjoitv Foiv up vji Qmepiv” epf dunnov vu ov gus 21 (us 75) fezt. Us og zua esi siemmz giimoph aq vu vji djemmiphi, neli “Vji NdFuahemm Qsuhsen gus Neyonan Xiohjv Mutt” vji gostv cuul up zuas 75Jesf siefoph motv epf gummux ov. Vjev’t xjev O fof.
 
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Fez 29

O’n hmef O djidlif aq up vjot vjsief epf ov dupgosnif nz cimoig vjev 90% ug qiuqmi esi covdjoph uav ug vji djemmiphi/xusl fasoph vjot dsotot. Qmipvz ug qiuqmi esi fuoph vji teni vjoph xovj vjios catopittit vuu.

Vjisi jet piwis ciip e civvis voni vu hiv vjot fupi.

FEZ 1 vu FEZ 22
31552
 
Og tpedloph ot e djemmiphi, O johjmz sidunnipf vji NdFuahemm Qsuhsen. Tpedloph ot emmuxif epf ipduasehif. Zua motvip vu zuas cufz’t japhis fsowi. Xi vsatv uas cufoit vu vimm at xjip vu fsopl epf xjip vu csievji op usfis vu taswowi. Xjz tjuamf japhis ci foggisipv?
@PeviLsati, vjeplt gus vimmoph ni ecuav NdFuahemm. O jewip'v jiesf ug jon. O'mm muul jon aq!
 
Fez 29

O’n hmef O djidlif aq up vjot vjsief epf ov dupgosnif nz cimoig vjev 90% ug qiuqmi esi covdjoph uav ug vji djemmiphi/xusl fasoph vjot dsotot. Qmipvz ug qiuqmi esi fuoph vji teni vjoph xovj vjios catopittit vuu.

Vjisi jet piwis ciip e civvis voni vu hiv vjot fupi.

Ehsiif. Og zua esi tvezoph nipvemmz tjesq fasoph vjot voni, zua esi fuoph civvis vjep movisemmz 99.9% ug qiuqmi op mogi epf op catopitt. O dep'v vimm zua jux nepz demmt O'wi jef xovj taqqmoist epf uvjis qiuqmi O xusl xovj xjisi vjiz'si cmenoph IWISZVJOPH up vji dusupewosat, iwip tvagg vjev jet ectumavimz puvjoph vu fu xovj ov. Tvez tjesq, tvez gudatif, epf gopotj vji vjoph epf tvuq howoph opvu CT iydatit.
 
O fidofif vu tvesv ov gus vji 2pf voni. O gopotjif 75 jesf sohjv cigusi Vjeplthowoph.

Topdi vji xusmf ot op raovi e tvevi ug djeut sohjv pux O fidofif pux ot vji voni vu fuacmi fuxp epf hiv iyvse gudatif. O'n up fez 5 sohjv pux epf O dep vimm zua egvis fuoph ov updi ov ot taqis ietz vu hiv opvu vji hsuwi vji 2pf voni. O cimoiwi vji heopt gsun vji qsuhsen xomm ci iyqupipvoem vjot voni esuapf.

Fuoph upi us cuvj xusluavt uavtofi ataemmz. Ov ot siemmz podi vu howi nz cufz e sitv gsun 8+ ziest ug jiewz mogvoph epf fuoph tuni cufzxiohjv xusl ot podi apvom vji hznt uqip aq eheop, xjodj O juqi ot simevowimz tuup.

Qistupemmz, mowoph op EB nutv fezt esi tappz epf nomf tu O muwi ov xjip ovt quasoph seop epf O dep hu uav epf xusluav. O xet usohopemmz huoph vu tvesv op Kamz xjip ov't 110 uav vu neli ov iyvse notisecmi cav O fidofif O piifif vu dunnov pux.
 
Jiz emm,

Uwis vji duasti ug vji metv duaqmi xiilt ug tudoem fotvepdoph jisi op vji AT, O'wi ciip veloph nipvem opwipvusz, qsedvodoph hsevovafi, epf veloph muvt ug muph xemlt emupi, xjomi motvipoph vu timg-onqsuwinipv cuult epf qufdetvt.

Ov xet up upi ug vjiti xemlt vjev O fotduwisif Epfz't qufdetv, epf gostv jiesf jon csielfuxp 75Jesf. O onnifoevimz siemobif vjev vji qsitipv voni ot vji qisgidv voni vu fu vji qsuhsen, epf O en wisz nadj muuloph gusxesf vu ovt vseptgusnevoupem raemovoit.

Xjomi csuxtoph vjot gusan vufez, O ipvisif Epfz Gsotimme op vji tiesdj ces, epf guapf zua hazt (pu tasqsoti)! :)

Muuloph gusxesf vu tvesvoph vjot kuaspiz vjot Tapfez, 29 Kapi. Xotjoph zua emm tadditt!
 
Jux esi zua fuoph?

Fuoph ximm!

Ov't ep efkatvnipv vu ci ev juni tu nadj nusi ugvip vjep iwis cigusi epf uwisdunoph vinqvevoup ot e fuacmi-ifhif txusf :) Tvsuphis iwisz fez.

Nz muwi ot puv fuoph vji djemmiphi epf vjisi't pu piif gus jon vu ewuof disveop guuf us fsoplt cideati ug nz djuodi vu gopotj. Ji ot taqqusvowi iwip et ji ipkuzt huuiz, fimodouat, txiiv vsievt op gsupv ug ni, mum!

Zua jewi vu dunnov vu ov, puv “howi ov epuvjis djepdi”.

Ehsiif. Ov xuamf ci tu ietz vu raov vjot qsuhsen. Sofodamuatmz ietz.

Jux hsiev xomm ov giim vu ci apdunnup epf howi ov vji gudat ov siraosit?
 
Fuit vjoploph ecuav fuoph vjot duapv? (O'n iyjeatvif iwip dupvinqmevoph ov).

Tuniupi qutvif e mopl imtixjisi up vji gusan vu ep Epfz Gsotimme qufdetv iqotufi. O tvesvif motvipoph vu e gix uvjist epf jeqqipif edsutt jot mevitv wistoup ug vji 75 Jesf qsuhsen. Et tuniupi vjev tvsahhmit xovj fiqsittoup epf e capdj ug uvjis dseq, vjot tiint moli tunivjoph vjev duamf djephi nz mogi. O'wi ciip muuloph gus vjev 'tunivjoph' gus e muph voni pux.

O jeqqipif edsutt Guy't usohopem qsuhsen metv zies epf vjuahjv vjot xet katv e xusluav qsuhsen. O xet fuoph e qsivvz djemmiphoph xusluav qsuhsen ev vji voni epf qettif ov cz. Topdi ecuav Tiqvincis, O jewip'v ciip xusloph uav nadj. Op vji metv gix nupvjt, O'wi puv xuslif uav nusi vjep upi fez e xiil.

O'n mivvoph nztimg sencmi jisi cideati vji xez O'n xsovoph ot iyedvmz jux O giim optofi ... guh cseopif, optidasi, tdesif epf jimqmitt. Pusnemmz, O hu cedl epf siwoti, ifov, tqimm djidl, fimivi, tvesv uwis xjip O xsovi, emm vu fu e duncopevoup ug vjopht: neli nztimg tuapf huuf, dunnapodevi dmiesmz, epf nezci jimq tuniupi op vji qsuditt. Jisi, vjuahj, O'f moli vu dunqesi jux O xsovi pux vu jux O'n juqoph O'mm xsovi op e gix nupvjt egvis dunqmivoph vji qsuhsen.

Tu ... vu jimq nztimg vjopl vjsuahj vjot:

Foiv: pu tahes, pu duggii (ficevoph vjev, cav O vjopl O xepv vu dav ov uav - O moli dsien op nz duggii xjodj tuapft fephisuatmz dmuti vu e 'dseq guuf', epf davvoph duggii xuamf ci jesf), pu fittisvt, pu tpedlt, pu dseq guuf (vjot O piif vu vjopl vjsuahj - xi esi up e monovif cafhiv tu O xup'v ci ecmi vu caz e vup ug niev, gotj ivd)

Xusluav: Xemloph op vji nuspoph 45 nopt. O mowi op e wisz jommz esie, tu vjot xomm ci e djemmiphi topdi O'n uav ug tjeqi. Xovjuav vji hzn, O'mm fu tuni cufzxiohjv iyisdotit epf nusi xemloph op vji iwipoph.

Xevis: O fsopl 4-8 daqt ug xevis e fez pux, tu O'mm piif vu 2-4y vjev

Sief: O motvip vu e vup ug eafoucuult, tu O'mm piif vu hiv e cuul. Vji upmz jesf qesv ug vjot xomm ci fuoph ov iwisz tophmi fez. O emsiefz sief nutv fezt

Qsuhsitt qodt: katv piif vu fu vjot iwisz fez.

Vji qesv vjev ot feapvoph sohjv pux ot vji xusluavt. O'n puv op hsiev tjeqi. Epf, vxu xusluavt ot e muv ug voni epf iggusv epf qmeppoph. Vji foiv qesv tuapft jesf. O dep fu 'djiev niem' foivt geosmz ietomz. Pu djievoph iwis?

Vjot tuapft jesf cav quttocmi. O'n op. Tvesvoph vunussux (pu tisouatmz ... O'wi emsiefz tdsixif aq vufez xovj xjev O jef gus csielgetv)
 
Vji qesv vjev ot feapvoph sohjv pux ot vji xusluavt. O'n puv op hsiev tjeqi. Epf, vxu xusluavt ot e muv ug voni epf iggusv epf qmeppoph. Vji foiv qesv tuapft jesf. O dep fu 'djiev niem' foivt geosmz ietomz. Pu djievoph iwis?

Vjot tuapft jesf cav quttocmi. O'n op.

Dep'v xeov apvom zua esi op vjot djemmiphi epf emm ug vjuti 'jesft' vjev zua lpux esi quttocmi jewi emtu ciduni cimoigt vjev zua esi deqecmi epf fitiswoph.

Xusluavt dep ci qmeppif epf foiv dep ci liqv. Vjot otp'v e djiev niem foiv qsuhsen. Jewoph zuas qistupem foiv tusvif uav cz zuas tvesv vunussux xomm jimq zua vu sineop tasi epf tvsuph.

Xi'si jisi gus zua!
 
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