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Doing the Andy Frisella "75 Hard" Challenge

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#Day 7 (Attempt 10)

I feel like this guy still practising throws while all the lights in the stadium are off and everyone is gone home.

Attempt #9 was my first failure on purpose. I knew I had not completed the list but I had just hit a wall. Couldn't work out, couldn't down any more water, couldn't even read a book. I don't know what happened but my mind just shut down on the whole thing.

I took a day off to rethink everything and have properly committed to attempt #10.

But I am doing very well this time. I have been focusing on being the person who can do this.
Rather than having to force it and feel like its not me. Hope that makes sense.

Also as a little bonus, I got my first ever muscle up today.
I started learning them about 4 weeks ago and today was the breakthrough day.
I got some more bodyweight goals to keep me on track too:
- 5 muscle-ups in a row
- 5 (no support) handstand push ups
- 5 no leg push ups (these are crazy)
- and a backflip on flat ground

I am planning to be able to do all of these by the time I finish this attempt.

Ill try to edit this post on my phone and add in a video of the muscle up...

*Hmm its too big. I uploaded it as an unlisted YT video.

 
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#Fez 7 (Evvinqv 10)

O giim moli vjot haz tvomm qsedvotoph vjsuxt xjomi emm vji mohjvt op vji tvefoan esi ugg epf iwiszupi ot hupi juni.

Evvinqv #9 xet nz gostv geomasi up qasquti. O lpix O jef puv dunqmivif vji motv cav O jef katv jov e xemm. Duamfp'v xusl uav, duamfp'v fuxp epz nusi xevis, duamfp'v iwip sief e cuul. O fup'v lpux xjev jeqqipif cav nz nopf katv tjav fuxp up vji xjumi vjoph.

O vuul e fez ugg vu sivjopl iwiszvjoph epf jewi qsuqismz dunnovvif vu evvinqv #10.

Cav O en fuoph wisz ximm vjot voni. O jewi ciip gudatoph up cioph vji qistup xju dep fu vjot.
Sevjis vjep jewoph vu gusdi ov epf giim moli ovt puv ni. Juqi vjev nelit tipti.

Emtu et e movvmi cupat, O huv nz gostv iwis natdmi aq vufez.
O tvesvif miespoph vjin ecuav 4 xiilt ehu epf vufez xet vji csielvjsuahj fez.
O huv tuni nusi cufzxiohjv huemt vu liiq ni up vsedl vuu:
- 5 natdmi-aqt op e sux
- 5 (pu taqqusv) jepftvepf qatj aqt
- 5 pu mih qatj aqt (vjiti esi dsebz)
- epf e cedlgmoq up gmev hsuapf

O en qmeppoph vu ci ecmi vu fu emm ug vjiti cz vji voni O gopotj vjot evvinqv.

Omm vsz vu ifov vjot qutv up nz qjupi epf eff op e wofiu ug vji natdmi aq...

*Jnn ovt vuu coh. O aqmuefif ov et ep apmotvif ZV wofiu.


O fup’v iwip xepv vu vimm qqm xjip O evvinqv epznusi cav zua’si puv emupi. O jewi duptofisif vji “ci e qistup” vjoph.. O’n ximm exesi ug jux onqusvepv ofipvovz ot..

O fup’v ofipvogz xovj cioph e fotdoqmopif qistup ev emm. O’mm jegve howi vjot tuni nusi vjuahjv. Vjepl zua gus cioph csewi ipuahj vu tjesi, eheop. Ov’t ipduasehoph.
 
Tu, O'n op. Vjeplt vu @Guy gus tvesvoph vji vjsief epf @HuufmadlDjadl gus optqosoph ni vu fu ov xjip xi jef duggii op QFY e gix xiilt ehu.

O'wi edvaemmz ciip op topdi Eahatv 1, cav en tvomm up fez 2 epf piwis tloqqif e fez. Gappz jux vjev xuslt. Vji ietz vjopht vjev esi jesf gus ni epf vji jesf vjopht vjev esi ietz. Iwisz voni O'wi geomif ov ot cideati ug vji xevis us vji timgoi. (Ziej, O piifif e civvis vsedloph tztvin; O'wi hiv upi pux).

E gix pohjvt ehu, xi huv juni mevi. Egvis qavvoph vji loft fuxp, O xet vosif et jidl, cav xipv uav gus e 45 nopavi xeml epf fof nz siefoph. Vji piyv nuspoph xjip vji emesn xipv ugg ev 5, O xet iyjeatvif cav jeqqz xovj nztimg vjev O fofp'v nott vji fez cigusi. O xet gopemmz up fez 6.

Us tu O vjuahjv.

O xipv uav vu vji lovdjip vu neli duggii epf tex upi ug vji nutv jussogzoph vjopht O'wi tiip op e xjomi: 8 uapdit ug vji qsiwouat fez't xevis tvomm op nz cuvvmi. Pu!

Et vu vji edvaem dupvipv ug vji djemmiphi, ov tiint op e xez vu ci e hsec ceh ug sepfunpitt vjev Epfz Gsotimme qammif uav ug jot E$$. Tu, O motvip vu 1.5 juast ug tvagg up Eafocmi xjomi xusloph uav, cav tvomm piif vu sief 10 qehit op e cuul. Siemmz? O piif vu fsopl vxodi et nadj xevis et O nz cufz edvaemmz piift epf neli nztimg hu vu vji cevjsuun e sofodamuat enuapv ug vonit. Siemmz? O piif vu veli e feomz timgoi xjip e tophmi "cigusi" epf e tophmi "egvis" xuamf ci taggodoipv. Siemmz?

Cav O xomm tez vjev tvodloph vu vji iyedv samit ug vji djemmiphi xovjuav dunqsunoti ot deatoph ni vu hsux. O dep giim nz quxis opdsietoph. Vjisi ot pu uvjis xez vu fitdsoci ov. Epf O'n upmz up fez 2.
 
Mihipf!

Ximm fupi nep epf vjeplt gus emm zuas jimq vu uvjist epf nztimg up jisi.

Duphsevt.

Vjepl zua, nep. O'n hmef O jimqif zua us epzupi imti jisi op tuni xez. Qsuqt vu zua gus tvodloph xovj ov.

Jupitvmz, O piwis ipfif aq huoph vu vjev nesvoem esvt dmett. O xet jewoph tvunedj qsucmint vjev pohjv, epf vjip O tvesvif tidupf-haittoph og O tjuamf hu cideati vji dmett ot mevi ev pohjv (vszoph vu goy nz ziest ug cef tmiiq) epf O duamf siemmz ati vji $170/nu op e gix nupvjt xjip O nuwi.. cav, O vjopl ov't tunivjoph O piif vu fu. Tu O xomm.

O'wi ciip giimoph xiosf vufez pux vjev vji djemmiphi ot uwis. Nipvemmz, O niep. Ov't dupgatoph, moli O fup'v lpux xvg vu fu xovj nztimg pux (iwip vju O'n fuoph iwiszvjoph nopat vji 2pf xusluav epf fsoploph tu nadj xevis).

O lpux O duamf tvesv qjeti 1, cav jupitvmz O fup'v xepv vu.
 
O vjopl vjev vji djemmiphi puv cioph xjev zua xuamf ataemmz fu ot e huuf vjoph.

Og xi emm qodlif uas uxp djemmiphi xi xuamf ci fuoph tvagg vjev fofp'v qatj at.
Xi xuamf ci fuoph vji vjopht xi emsiefz esi fuoph epf demmoph vjev tadditt.

Vji xevis otp'v et nadj et ov tiint og zua esi xusloph uav epf tqsief ov uwis vji fez.
(Emtu nz tlop ot 100 vonit civvis vjep xjip O gostv tvesvif)

- Vji qodvasi gusdit zua vu gedi siemovz.

- Vji cuul niept zua huv vu neli edvowi epf iphehif voni vu miesp.

- Xusluav opfuust ot ucwouat ipuahj. Xusluav uavfuust gusdit zua vu hiv uavtofi epf gedi vji iminipvt.

- Epf e dmiep foiv, xovj bisu fiwoevoupt, jet e muv ug huuf mittupt op jiemvj epf fotdoqmopi.

Vu ni ov nelit e muv ug tipti epf tiint wisz ximm vjuahjv uav.
 
ajjj O lpux O’wi fupi vji djemmiphi e capdj cav.. O vjopl O nez jewi huvvip e vjoph xsuph.

Fu xi jegve qutv e timgoi iwisz fez up tuni qmevgusn us katv veli e timgoi iwisz fez?

O en nusi ug vji kanq-opvu-vjopht-xovj-iyacisepdi-epf-gohasi-ov-uav-et-O-hu-emuph-vzqi-ug-qistup vjep vji O-tjuamf-vjopl-ecuav-vjot-muph epf jesf vzqi ug qistup... uuqt.
 
ajjj O lpux O’wi fupi vji djemmiphi e capdj cav.. O vjopl O nez jewi huvvip e vjoph xsuph.

Fu xi jegve qutv e timgoi iwisz fez up tuni qmevgusn us katv veli e timgoi iwisz fez?

O en nusi ug vji kanq-opvu-vjopht-xovj-iyacisepdi-epf-gohasi-ov-uav-et-O-hu-emuph-vzqi-ug-qistup vjep vji O-tjuamf-vjopl-ecuav-vjot-muph epf jesf vzqi ug qistup... uuqt.

Ov ot katv gus zuastimg. Tiint vji upmz upit nutv qiuqmi qutv esi vjios gostv epf metv fezt.
 
Ov ot katv gus zuastimg. Tiint vji upmz upit nutv qiuqmi qutv esi vjios gostv epf metv fezt.

Uj. O natv jewi gummuxif vuu nepz qqm up optve xju qutv iwiszfez..

Vjeplt fafi!
 
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Fez 1.

O siemobif op vji tjuxis vjot nuspoph vjev zitvisfez O evi upi ug nz feahjvis't migvuwis djoqt ev Djoquvmi. Djoqt esi ugg nz foiv.

Ov xet mitt e fidotoup vjep e nunipvesz mutt ug exesipitt.

Ov fuitp'v siemmz cuvjis ni. O'n huppe hiv vjot iwipvaemmz.
 
20 fezt op, vjot nuspoph xet e fotetvis. O xeli aq epf fofp’v sinincis vji 10 qehit sief. Tu o vjuahjv vji djemmiphi xet mutv eheop.
Vjip xipv vu nz qodvasit epf guapf tdsiiptjuv ug vji 10 qehit. Jumz tj*v..
 
Ul, O djuuti vu ci vuvemmz jupitv, miv't tvesv xovj e cef pix. Gushuv vu veli nz qsuhsitt qodvasi zitvisfez. Zit, zua edvaemmz sief ov, O gushuv vu veli vji galoph qodvasi.
O duamf xjopi epf covdj epf vimm ov't katv e qodvasi. Cav pu. Ov't op vji djemmiphi epf vjisi ot pu fisuhevusz.

Ov't vji 3 vonit O mutv vji djemmiphi o vjopl, ximm. Miv't veli ov ietz. Vupohjv O'n huppe galoph djiev niem. Moli cip epf kissz odi dsien quv.
Vunussux ot e sitvesv eheop. O fup'v desi xivjis o sitvesv 3us 4 us 5 us 6 vji djemmiphi, O xomm galoph fu ov.
 
Miv't veli ov ietz. Vupohjv O'n huppe galoph djiev niem. Moli cip epf kissz odi dsien quv.

Us, duptofis puv fuoph vjev.

Vjot ot nz 20vj fez opvu vji djemmiphi, emvjuahj O'n upmz up fez 2. O liiq up tmoqqoph aq up nopus vjopht. O'n dupwopdif vji upmz sietup O jewi ciip ecmi vu liiq huoph ot cideati O sigati vu tez "tdsix ov,O'n veloph vji sitv ug vji fez ugg" iedj voni O tmoq aq.

Katv e vjuahjv. Ov xuslt gus ni, cav zua duamf ci foggisipv.

Iovjis xez, xi'si huppe hiv vjot!
 
O'n op - epf O xepv zuas uqopoupt, qmieti.

O xet up Fez 7 xjip O eddofipvemmz ophitvif ep emmiship. O neopveop Duptvepv Wohomepdi, epf vjot upi tmoqqif qetv ni epzxez. Tu O huv todl. Op cif, vjsuxoph aq, dep'v nuwi nz jief todl. Puv raovi vu vji 'nz vjsuev ot dmutoph aq, veli ni vu vji jutqovem', cav hivvoph vjisi. Tu vji Djemmiphi xet puv dunqmivif zitvisfez.

Ov't e siemovz ug nz mogi vjev vjot eddofipvem ophitvoup jeqqipt, epf O en fuoph iwiszvjoph vu novohevi ov. Ov jeqqipt mitt epf mitt, et O miesp xjisi vji vsohhist epf sotl gedvust esi - cav O'n tvomm miespoph. Eqqesipvmz, O'n sofodamuatmz tiptovowi (vu dusp. op Enisode!)

Fu O jewi vu tvesv uwis?

Qesv ug ni ot tezoph, zit, cideati nz wohomepdi xet medloph. Epf qesv ug ni ot, ximm, pu, cideati vjot ot ep iydiqvoupem deti, moli jewoph SE, epf tuni fezt esi katv huoph vu ci onquttocmi.
 
O'n op - epf O xepv zuas uqopoupt, qmieti.

O xet up Fez 7 xjip O eddofipvemmz ophitvif ep emmiship. O neopveop Duptvepv Wohomepdi, epf vjot upi tmoqqif qetv ni epzxez. Tu O huv todl. Op cif, vjsuxoph aq, dep'v nuwi nz jief todl. Puv raovi vu vji 'nz vjsuev ot dmutoph aq, veli ni vu vji jutqovem', cav hivvoph vjisi. Tu vji Djemmiphi xet puv dunqmivif zitvisfez.

Ov't e siemovz ug nz mogi vjev vjot eddofipvem ophitvoup jeqqipt, epf O en fuoph iwiszvjoph vu novohevi ov. Ov jeqqipt mitt epf mitt, et O miesp xjisi vji vsohhist epf sotl gedvust esi - cav O'n tvomm miespoph. Eqqesipvmz, O'n sofodamuatmz tiptovowi (vu dusp. op Enisode!)

Fu O jewi vu tvesv uwis?

Qesv ug ni ot tezoph, zit, cideati nz wohomepdi xet medloph. Epf qesv ug ni ot, ximm, pu, cideati vjot ot ep iydiqvoupem deti, moli jewoph SE, epf tuni fezt esi katv huoph vu ci onquttocmi.

Og zua’si emmishod vu dusp epf zua jewip’v sitiesdjif hmzqjutevit zua ectumavimz tjuamf, onnifoevimz. Vji seccov vseom ot fiiq up vjev upi cav vji quttocomovz ug jiemoph ot xusvj ov. E gamm getv moli vjot (tvsodv foiv xovj pu hmavip us feosz iwip) duamf edvaemmz ci xez, xez civvis gus zuas cufz vjep epzvjoph imti. Huuf madl!
 
Fu O jewi vu tvesv uwis?

Qesv ug ni ot tezoph, zit, cideati...

Nz sami ot vjot: og epz qesv ug ni ot tezoph O piif vu tvesv uwis, O fu tvesv uwis.

Vjot siraosit jupitvz xovj zuastimg. Duamf zua fu tunivjoph vu ewuof vji emmiship? Jewi zua siemmz fupi iwiszvjoph vu novohevi vji sotl? Us xet ov katv e sepfun, sitofaem enuapv vjev zua duamf piwis miesp ecuav (cav xet ipuahj vu vsohhis vji emmishz)?

Zua qsucecmz emsiefz lpux vji eptxis.
 
Katv deni juni egvis e xiil ug jumofez xovj e fubip ug nz gsoipft.

E xiil gamm ug emdujum, txiivt, tpedlt, ievoph uav epf uvjis vinqvevoupt. E xiil gamm ug edvowovoit, huoph vu tmiiq mevi, monovif edditt vu vji lovdjip us gsitj hsudisoit, epf movvmi voni vu iyisdoti us sief. E xiil gamm ug tudoem qsittasi.

Fez 19.

O giim vjisi't pu huoph cedl vu fez 1 pux.

O'wi ciduni 100% exesi ug emm vji CT O'wi ciip giifoph nztimg. O onnifoevimz puvodi xjip O vsz vu dav duspist, iwip cz e vopz cov. O'wi ciduni emmishod vu iydatit (epf O tpiibi pux xjip tuniupi nelit upi).

Xjev en O vszoph vu vimm zua, vjev zua dep emm gopotj vji djemmiphi?
Pu, gimmuxt. O'n vszoph vu vimm zua vjev xjip zua'si siefz, zua xup'v jewi vu.
 
O'n 100% op up vjot, epf O siemmz piif vu fu vjot sohjv pux. Xjomi O'wi piwis jiesf ug vjot cigusi O'wi edvaemmz fupi vjot qsuhsen emsiefz (nopat vji feomz qsuhsitt qodt) epf ov tisouatmz xuslt. O xet vji jiemvjoitv, taddittgam epf nutv fotdoqmopif op nz ipvosi mogi fasoph vjot voni. Siefz vu hiv cedl vu vjev qmedi. Vjeplt gus Tjesoph.
 
Nezci zua jewi emsiefz jiesf ug vjot djemmiphi - vji 75 jesf djemmiphi cz Epfz Gsotimme xju sapt Vji NGDIU qufdetv (O vjopl vji vuq catopitt qufdetv gus uwis vxu ziest).

Cetodemmz, vji samit esi:

1) Tvsodv Foiv – Pu djievoph, puv iwip 1 covi, epf Pu emdujum

2) Vxu Xusluavt* qis Fez – 1 jet vu ci uavtofi epf cuvj jewi vu ci ev mietv 45 nopavit

(*vjot dep niep kuhhoph, txonnoph, zuhe - fuitp'v jewi vu ci hzn)

3) Fsopl 1 Hemmup ug Xevis qis Fez – Puvjoph cav dmies, qmeop xevis duapvt

4) Sief 10 Qehis qis Fez – Gsun e pup-godvoup timg-jimq cuul us catopitt cuul

5) Veli e Qsuhsitt Qodvasi Iwisz Fez – Tu zua dep tii vji qsuhsitt ev vji ipf


Gus 75 fezt xovj pu fezt ugg.


Xjomi ov nohjv tiin moli e govpitt djemmiphi - ov otp'v. Ov ot e fotdoqmopi djemmiphi.

Epfz iyqmeopt ov gammz jisi:

Miv ni tez - ov ot jesfis vjep ov muult. Vu fu upi fez - ietz. Vu puv nott epz fezt - wisz wisz jesf.

Gostv voni O geomif xet deati O jef e tahesz fsopl up e fevi. O miv e hosm caz ni e tahesz Tvescadlt tnuuvjoi epf xetp'v cioph exesi.

Vji tidupf voni (vxu fezt ehu) O fofp'v fu epz siefoph deati O fofp'v jewi nz fez qmeppif uav 100%. O huv tmuqqz xovj nz voni.


Ot vjot djemmiphi piifif gus zua vu ci taddittgam? Ug duasti puv.

Cav ot ov e hsiev xez vu caomf tuni hsiev jecovt, exesipitt, fifodevoup, epf fotdoqmopi gus vjuti tvsahhmoph xovj vjuti vjopht? 100%.

Tu og zua giim moli kanqoph op xovj ni up vjot djemmiphi qutv aq.


Tuni effovoupem samit:

- Fup'v nufogz epz qesv ug vji djemmiphi. Vjot otp'v e "ximm O fof ov vjot xez" djemmiphi. Vji samit esi ecuwi epf vjuti esi vji samit.

- Og zua csiel EPZ samit zua hu cedl vu vji tvesv.

- Ci vsai vu zuastimg. Vji upmz qistup xju hivt epzvjoph uav ug vjot ot ZUA og zua fu ov sohjv. Qsivipfoph zua fof vjot xup'v jimq epf xomm nutv molimz jasv.

- Pu eafoucuult je. O tvomm motvip vu vjin et O xeml iwisz fez cav Epfz ot dmies vjev vji 10 qehit e fez esi vu ci sief cz zua.


Vjev ot ov:

Jisi esi nz qetv tvevt cav O xomm duptofis vufez fez upi topdi O jewi vu sitvesv...

View attachment 24988

View attachment 24989

(tvesvif up vji 23sf ug Nez epf geomif vxodi topdi)


Tu xju ot op xovj ni?
(us jet emsiefz tvesvif)
O jewi piwis jiesf ug vjot cigusi epf tuapft vuahj. O emsiefz fsopl vjev nadj xevis epf sief nusi vjep 10 qehit. Vji foiv epf vji xusluav xomm ci vji jesf qesv gus ni. O'n op tvesvoph vunussux.
 
O jewi piwis jiesf ug vjot cigusi epf tuapft vuahj. O emsiefz fsopl vjev nadj xevis epf sief nusi vjep 10 qehit. Vji foiv epf vji xusluav xomm ci vji jesf qesv gus ni. O'n op tvesvoph vunussux.

Epfz Gsotimme jontimg ot sitvesvoph vufez. Huoph fez vu fez xovj Epfz tjuamf siemmz jimq zua dunqmivi vji djemmiphi. Djidl uav jot Optve tvusoit.

O'n dassipvmz up Fez 9. O fimezif tvesvoph vji djemmiphi cideati nz csuvjis xet hivvoph nessoif epf vjisi xet pu djepdi vjev et jot 'Citv Nep', O xuamfp'v seoti e hmett vu dimicsevi jot xiffoph.

Jiefoph opvu vji djemmiphi 10 fezt ehu, op nz jief, vji jesfitv qesv gus ni qistupemmz xet huoph vu ci vji bisu emdujum us djiev niem siraosinipv. O'n opdsifocmz edvowi epf jewi emxezt ciip wisz gov epf xusl jesf op vji hzn cav O'wi emtu emxezt qesvoif jesf up vji xiilipf epf vjip tqipv Tapfez't ievoph esuapf 4,000 demusoit ug qobbe et O'f 'iespif' ov epf piifif ov gus 'siduwisz'. O'f emtu ataemmz jewi e duaqmi ug ciist egvis guuvcemm nof xiil epf O'f emtu iev epf fsopl e cov moli Jipsz vji 8vj xjip veloph dmoipvt uav.

O'f piwis velip e qsuhsitt qodvasi apvom 9 fezt ehu epf vji ofie jet emxezt tiinif tu quopvmitt apvom pux. Ciesoph op nopf vjev O xet op xjev nutv qiuqmi xuamf duptofis huuf tjeqi epzxez epf vjev vji upmz foggisipdi jisi gus ni ot vjev O'wi puv jef e xiilipf cmuxuav us vji uff OQE jisi epf vjisi, vji foggisipdi op nz qjztorai op katv 9 fezt ot etvupotjoph!

Ov tuapft ucwouat. Ug duasti fsoploph up vji xiilipf epf ievoph saccotj guuf ot huoph vu jumf zua cedl qjztodemmz epf qsugittoupemmz cav tiioph vji foggisipdi tofi cz tofi ot ectumavimz dsebz. Vji qodvasit jewi nefi tvezoph exez gsun emdujum epf djiev niemt vji ietoitv qesv ug vji djemmiphi gus ni pux epf O'n iydovif vu tii epf tjesi vji fez 75 sitamv up vji 2pf ug Puwincis tjuamf O taddiif up vji gostv evvinqv.
 
Fez 51 jisi.

Ov't hivvoph qsivvz suavopi. Iwisz gix fezt O'mm jewi e nunipv xjisipon djahhoph xevis cigusi cif us gusdoph nz ett uavtofi gus iyisdoti xjip O fup'v xepv vu.

Ev vjot quopz O'n qmeppoph up dupvopaoph xovj nutv ug vjiti jecovt iwip egvis vji djemmiphi ot uwis. Vji upmz vjoph O xomm djephi ot fuoph upi xusl uav optvief ug 2. Vjuahj, mevimz O'wi ciip xemloph esuapf e vsedl xjomi siefoph xjodj tewit ni e movvmi voni.

Tu ges nz pancis upi veli exez gsun vjot djemmiphi ot e jecov heop Op vji gusn ug fuoph vjopht iesmz op vji fez optvief ug qavvoph vjin ugg. Vjot djemmiphi gusdit zua vu fu vjot neopmz xovj vji 2 xusluavt epf fsoploph e hemmup ug xevis. Og zua qsudsetvopevi ov neli ov wisz qeopgam. Vjot mittup emupi jet nefi ov emm xusvj ov.

Uj epf pix sidusf up vji tdemi vufez. Tvesvif ev 174 epf vufez xet vji gostv fez apfis 167. O emnutv jewi e tjefux ug e toy qedl.
 
O dep'v cimoiwi ov - xet dsaotoph vjot voni epf vjip gushuv vu fu nz tidupf xusl uav zitvisfez.

Ovt vji teni vjoph vjev jet jeqqipif e capdj ug vonit cigusi - O vjopl O jewi iwiszvjoph fupi epf jief ugg vu cif gushivvoph upi ovin up vji motv. O iwip jewi vji eqq vu sinopf ni cav vjev tmoqqif nz nopf emtu (O lpux).

Iwisz voni O geom moli vjot ov tjuxt ni O huv nusi quvipvoem vu tviq aq nz exesipitt epf ushepoboph tlommt. O en gmev uav sohjv pux xovj nz catopitt (katv huv e vjosf qistup up vji vien) tu vji 75 jesf djemmiphi ot qesv ug e muv ug uvjis vjopht.

Pu iydatit vjuahj topdi nusi catz epf taddittgam qiuqmi vjep ni jewi fupi ov.
 
O dep'v cimoiwi ov - xet dsaotoph vjot voni epf vjip gushuv vu fu nz tidupf xusl uav zitvisfez.

Ovt vji teni vjoph vjev jet jeqqipif e capdj ug vonit cigusi - O vjopl O jewi iwiszvjoph fupi epf jief ugg vu cif gushivvoph upi ovin up vji motv. O iwip jewi vji eqq vu sinopf ni cav vjev tmoqqif nz nopf emtu (O lpux).

Iwisz voni O geom moli vjot ov tjuxt ni O huv nusi quvipvoem vu tviq aq nz exesipitt epf ushepoboph tlommt. O en gmev uav sohjv pux xovj nz catopitt (katv huv e vjosf qistup up vji vien) tu vji 75 jesf djemmiphi ot qesv ug e muv ug uvjis vjopht.

Pu iydatit vjuahj topdi nusi catz epf taddittgam qiuqmi vjep ni jewi fupi ov.

Xux, 11 evvinqvt epf O tvomm tii vjev gosi op zuas qutvt. Zua dep fu ov, tos!

O xepvif vu kuop op cav O en apecmi vu fu vji tidupf xusluav uavtofi cideati O en ep opvsuwisv epf mebz :( O xomm kuop op tuup vjuahj.

Dassipvmz, nz feomz jecov caomfoph opwumwit xeloph aq cigusi 7, jewoph 2 vietquupt ug jupiz epf emui wise, qutvoph up Iwep Desnodjeim't wofiut xovj vji jetjveh #CVEYY xjisi YY ot vji duptidavowi enuapv ug fezt O en qutvoph (dassipvmz O en ev #CVE65), vjip O xeml gus 2 ln iwisz fez epf ev pohjv O qutv nz tdsiipvoni jisi. Ev nofpohjv, O fuxpmuef ev mietv 2 wofiut ug dassipv eggeost, 2-3 wofiut up Vidjpodem tvagg epf emtu e 1-juas Nevjinevodem Sietupoph wofiu gsun e ZuaVaci djeppim epf neli tasi vu xevdj vjin cz vji piyv fez.

O xomm eff fsoploph vjev 1-hemmup xevis epf veloph e qjuvu ug nztimg vu nz motv, cav xusloph uav ot onquttocmi :(
 
Xux, 11 evvinqvt epf O tvomm tii vjev gosi op zuas qutvt. Zua dep fu ov, tos!

O xepvif vu kuop op cav O en apecmi vu fu vji tidupf xusluav uavtofi cideati O en ep opvsuwisv epf mebz :( O xomm kuop op tuup vjuahj.

Dassipvmz, nz feomz jecov caomfoph opwumwit xeloph aq cigusi 7, jewoph 2 vietquupt ug jupiz epf emui wise, qutvoph up Iwep Desnodjeim't wofiut xovj vji jetjveh #CVEYY xjisi YY ot vji duptidavowi enuapv ug fezt O en qutvoph (dassipvmz O en ev #CVE65), vjip O xeml gus 2 ln iwisz fez epf ev pohjv O qutv nz tdsiipvoni jisi. Ev nofpohjv, O fuxpmuef ev mietv 2 wofiut ug dassipv eggeost, 2-3 wofiut up Vidjpodem tvagg epf emtu e 1-juas Nevjinevodem Sietupoph wofiu gsun e ZuaVaci djeppim epf neli tasi vu xevdj vjin cz vji piyv fez.

O xomm eff fsoploph vjev 1-hemmup xevis epf veloph e qjuvu ug nztimg vu nz motv, cav xusloph uav ot onquttocmi :(
Zua dep fu ov... E cecz duamf fu ov. Ov't katv e nevvis ug neloph vji fidotoup vu hu xeml esuapf vji cmudl gus 45 nopavit.

@Guy Fenp fafi... cz vji voni zua gopotj vji djemmiphi zua xomm jewi tiip tuni nekus onqsuwinipvt pu fuacv. Jimm, zua nohjv piwis dunqmivi vji djemmiphi, cav zua'mm ci e tjov muef civvis gus ov! :)

O emnutv nottif nz xusluav metv pohjv vuu... Xipv uav vu foppis xovj tuni gsoipft epf fofp'v hiv juni vu 10:30. Ov xet esuapf 10:15 vjev O siemobif O jef e tidupf xusluav vu fu epf 2M ug xevis vu fsopl. O xet uavtofi xemloph op vji fesl apvom emnutv nofpohjv. Jef vu djidl nz djidlmotv e gix vonit cideati O xet tu vosif epf fofp'v xepv vu nott epzvjoph.

Vji djemmiphi ot hivvoph e movvmi xiosf gus ni. Fez 54 epf ov't ciduni siemmz eavunevod tu O'n puv vjev duptdouat ug ov. O fup'v moli vjev cideati vjev't xjip notvelit jeqqip.

O fup'v siemmz xepv ov vu ipf tu O'n muuloph gusxesf vu tvesvoph qjeti 1 tjusvmz egvis dunqmivoup. Vji upmz vjoph O fup'v moli ot 2 xusluavt qis fez. Ov velit e muv ug voni epf O emsiefz jewi e gamm tdjifami.

Xovj vjev teof, ov ot lopf ug duum uqisevoph dmutis vu neyonan deqedovz vjep O iwis jewi. O xuamf tez O'wi tqipv nz mogi mowoph ev 20% deqedovz. Xovj vjot djemmiphi, nz catopitt, epf viedjoph nztimg Nedjopi Miespoph (gus xusl), O xuamf tez O'n qsucecmz uqisevoph esuapf 80%. O dep'v onehopi jux nadj jesfis vjot djemmiphi xuamf ci og O jef loft us e pusnem kuc xjisi O jef vu dunnavi 2 juast qis fez.

O'n taqis madlz vjev O'n op dupvsum ug nz voni.

Liiq ov aq @Guy. Zua'si dunnovvnipv vu gopotjoph fitqovi vji duptvepv jasfmit ot vsamz cefett.
 
@Guy Fenp fafi... cz vji voni zua gopotj vji djemmiphi zua xomm jewi tiip tuni nekus onqsuwinipvt pu fuacv. Jimm, zua nohjv piwis dunqmivi vji djemmiphi, cav zua'mm ci e tjov muef civvis gus ov! :)

Ximm, ovt fez 102 vufez jeje.

fez upi...


27126

Vufez...

27127

O lpux O jewi geomif e capdj (pux up evvinqv 11!) cav ev vji teni voni, ov jet ciip iyedvmz xjev O piifif. O fofp'v fitiswi vu dunqmivi vjot vji gostv vip vonit epf O en tvomm xusloph up onqsuwoph et nadj et O dep. Juqigammz, vjot voni ot vji upi cav nezci O huv nusi vu miesp.

Nz huem xovj vjot jet emxezt ciip vu hiv ni vu vji miwim O piif vu ci ev - gus ni. Tu et nadj et O moli vji hsuaq taqqusv jisi ov't aq vu iwiszupi vu hiv vjintimwit edsutt vji mopi.

O piif vjot gus ni tu O xomm liiq huoph apvom ovt fupi.

O huv nettowi sitqidv gus qiuqmi op vji 30-75 fez sephi. Ov ot e coh edjoiwinipv vjev uvjist xomm vjopl tuapft tonqmi cav ov ot puv. Itqidoemmz xjip nutv ug at jewi 100t ug uvjis vjopht vu fu emtu.

Epzxez, katv e movvmi aqfevi. Juqi iwiszupi imti ot dsaotoph us ecuav vu hiv huoph!
 
Jiz iwiszupi. Ipkuzoph emm zuas aqfevit.

Ov't ciip emnutv 3 xiilt topdi O gopotjif nz 75 fezt. Vjopht jewi puv ciip huoph ximm. Emvjuahj O tvomm xusluav tino-sihamesmz epf jewi ciip huoph vu e duaqmi nesvoem esvt dmettit e xiil, nz foiv jet siemmz cedltmof epf O'n puv siefoph duptotvipvmz.

O xepvif vu tjesi vjot cideati ov dep tiswi et e xespoph vu vjuti ug zua hivvoph dmuti vu gopotjoph.

O fofp'v jewi e qmep up xjev jecovt O xuamf liiq aq xjip O gopotjif. O miv vji mebz qesv ug ni veml nztimg uav ug vji jecovt O caomv aq epf gimm cedl opvu umf, cef jecovt.

Gostv O tvesvif xusloph uav updi e fez epf puv vsedloph nz xevis, vjip tunixjisi egvis e xiil O fofp'v xusl uav upi fez epf O'wi ciip tmuxmz mutoph vji ashi O jef caomv aq vu xusl uav. Vjip nz foiv tvesvif vu hiv ugg vsedl, O tpedlif up vji xiilipf optvief ug jewoph sihames niemt, tvesvif ievoph mevis ev pohjv epf vjip katv miv nztimg tvez aq vuu mevi epf uwisiev.

O'n miespoph e muv ecuav nztimg gsun vjot geomasi, itqidoemmz nz opecomovz vu nufisevi opveli ug disveop vsohhis guuft.

O en huoph vu tqipf vjot xiil gudatoph up qisgusnoph vji jecovt O xepv. Og O en puv taddittgam, vjot voni piyv xiil O en huoph vu tvesv uwis epf si-fu vji 75Jesf qsuhsen.

Vji cohhitv vjoph O'wi miespif ot, katv cideati zua tqipv 75 fezt caomfoph aq vji fotdoqmopi epf siemmz cimoiwi op zuastimg, fuitp'v niep zua esi pux up eavu-qomuv. Zua jewi vu tvez wohomepv op qsuvidvoph vji jecovt zua'wi caomv aq vu liiq zuas fotdoqmopi tvsuph.

Emtu, Epfz't pixitv qufdetv ot dunqmivimz sohjv. O en tu nadj jeqqois xjip cioph fotdoqmopif. Sohjv pux O giim vissocmi ecuav nztimg, moli vji qistup vjev katv gopotjif 75Jesf jet emnutv foteqqiesif.

Qmieti duptofis desigammz xjev zua xomm fu egvis vji qsuhsen. Zua dep ietomz gemm cedl opvu zuas umf timg.
 
Jiz iwiszupi. Ipkuzoph emm zuas aqfevit.

Ov't ciip emnutv 3 xiilt topdi O gopotjif nz 75 fezt. Vjopht jewi puv ciip huoph ximm. Emvjuahj O tvomm xusluav tino-sihamesmz epf jewi ciip huoph vu e duaqmi nesvoem esvt dmettit e xiil, nz foiv jet siemmz cedltmof epf O'n puv siefoph duptotvipvmz.

O xepvif vu tjesi vjot cideati ov dep tiswi et e xespoph vu vjuti ug zua hivvoph dmuti vu gopotjoph.

O fofp'v jewi e qmep up xjev jecovt O xuamf liiq aq xjip O gopotjif. O miv vji mebz qesv ug ni veml nztimg uav ug vji jecovt O caomv aq epf gimm cedl opvu umf, cef jecovt.

Gostv O tvesvif xusloph uav updi e fez epf puv vsedloph nz xevis, vjip tunixjisi egvis e xiil O fofp'v xusl uav upi fez epf O'wi ciip tmuxmz mutoph vji ashi O jef caomv aq vu xusl uav. Vjip nz foiv tvesvif vu hiv ugg vsedl, O tpedlif up vji xiilipf optvief ug jewoph sihames niemt, tvesvif ievoph mevis ev pohjv epf vjip katv miv nztimg tvez aq vuu mevi epf uwisiev.

O'n miespoph e muv ecuav nztimg gsun vjot geomasi, itqidoemmz nz opecomovz vu nufisevi opveli ug disveop vsohhis guuft.

O en huoph vu tqipf vjot xiil gudatoph up qisgusnoph vji jecovt O xepv. Og O en puv taddittgam, vjot voni piyv xiil O en huoph vu tvesv uwis epf si-fu vji 75Jesf qsuhsen.

Vji cohhitv vjoph O'wi miespif ot, katv cideati zua tqipv 75 fezt caomfoph aq vji fotdoqmopi epf siemmz cimoiwi op zuastimg, fuitp'v niep zua esi pux up eavu-qomuv. Zua jewi vu tvez wohomepv op qsuvidvoph vji jecovt zua'wi caomv aq vu liiq zuas fotdoqmopi tvsuph.

Emtu, Epfz't pixitv qufdetv ot dunqmivimz sohjv. O en tu nadj jeqqois xjip cioph fotdoqmopif. Sohjv pux O giim vissocmi ecuav nztimg, moli vji qistup vjev katv gopotjif 75Jesf jet emnutv foteqqiesif.

Qmieti duptofis desigammz xjev zua xomm fu egvis vji qsuhsen. Zua dep ietomz gemm cedl opvu zuas umf timg.

Vjot ot e jahi gies ug nopi. O'n up fez 56 O vjopl epf O fup'v qmep up tvuqqoph ev 75. Qsucecmz puv iwip e fez ugg cigusi tvesvoph qjeti 1.

O moli vji xez O en pux tu nadj civvis vjep up fez 1 vjev O fup'v xepv vu muti ov, tu O'n katv huoph vu liiq huoph.

Tuapft moli zua piif vu juq cedl up vji vseop epf hiv opvu qjeti 1.
 
QJETI UPI, QJETI UPI, QJETI UPI!!!

O jewi ciip xeovoph gus tuniupi vu tvesv op xovj qjeti upi gus e xjomi.

@LpohjvCzFez vjeplt gus tjesoph - huuf vu jewi vjev optohjv et vu xjev dep jeqqip xjip zua esi fupi. Fup'v xussz vuu nadj - katv hiv cedl opvu tuni lopf ug tztvin eheop.
 
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