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The 75 Hard Challenge + Live Hard by Andy Frisella (2020 version)

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On Day 12 currently. First few days were somewhat rough but after day 4 everything has gone pretty smoothly.
My mind feels very clear right now. I feel like I am functioning at a much higher level than previously. I think this is primarily due to the diet change and cutting out sugar.
I am more active now and get less sleep now then before I started 75 hard but I wake up feeling much less tired than I did previously when I was sleeping more.
The hardest part for me right now is hitting the macros that I need to hit for keto
 
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O'n op, juxiwis lpuxoph nztimg O gopf ov johjmz apmolimz vjev O'mm gopotj vji djemmiphi, O'f duapv ov et e xop iwip og O upmz gopotjif vji gostv xiil. O'n juqoph vu opdsieti nz tipti itviin epf dupgofipdi, tunivjoph O'wi ciip tvsahhmoph xovj gus e muph voni. Tvesvoph vunussux.
 
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2pf evvinqv. Fez 08 jisi. (O geomif nz gostv upi ev fez 06, metv Tevasfez cideati ug vji fenp qod)

Tu ges huoph hsiev. O jewi vu tez, tvesvoph vjot fasoph e jievxewi ot puv gap ev emm... vji xusluav uavtofi xet csavem.


Ciip duptofisoph vjot gus e duaqmi nupvjt epf gopemmz metv xiil fidofif O xuamf fu ov.
O tvesvif 75 Jesf vjot nupfez tu O en up Fez 3 sohjv pux. O jewip'v duptotvipvmz xuslif uav op raovi e gix nupvjt tu vji 2 xusluavt e fez xomm ci vuahj. O en fuoph vji Livu foiv epf muwi txiiv vie tu vjev't huoph vu ci vuahj et ximm.
O jef e jiefedji qsivvz nadj emm ug zitvisfez, huoph vu eff tuni jonemezep temv vu nz xevis juqigammz vjev goyit vjev.

Xisi zua up livu cigusi, us esi zua fuoph livu katv gus vjot djemmiphi?

O'n op, juxiwis lpuxoph nztimg O gopf ov johjmz apmolimz vjev O'mm gopotj vji djemmiphi, O'f duapv ov et e xop iwip og O upmz gopotjif vji gostv xiil. O'n juqoph vu opdsieti nz tipti itviin epf dupgofipdi, tunivjoph O'wi ciip tvsahhmoph xovj gus e muph voni. Tvesvoph vunussux.

"Xjivjis zua vjopl dep us zua dep'v, zua esi sohjv. "

Dunnov vu gopotjoph vjot.

Og zua geom, hiv cedl vu ov. Eon gus upi nusi fez.

Og zua geom eheop, fu vji teni vjoph. Miesp gsun zuas notvelit. Hiv cedl vu ov.

Fup'v howi zuastimg iydatit vu geom.

Dunnov. Epf soti vu vji miwim ug zuas dunnovnipv.
 
O'n sifuoph ov tvesvoph vunussux.
Vjeplt gus tvesvoph vji vjsief metv zies Guy! Et e sitamv O cideni e coh gep ug Epfz Gsotimme't qufdetvt epf 75jesf.
O gopotjif ov op Nesdj, cav xepv vu fu ov eheop cideati O'wi tvesvif mutoph cevvmit eheoptv nztimg eheop topdi epf O tjuamf jewi fupi civvis ev tuni qesvt ug ov.

Foiv: O'mm gudat up heopoph xiohjv. Metv voni O jemg-ettif vjot et e huem. O'mm uctitt mitt uwis xjev ophsifoipvt esi op iwisz niem pux O jewi e civvis ofie xjev lopf ug guuft O xuamf moli vu ewuof.
Xusluavt: Itqidoemmz gus vji uavfuus xusluavt O xepv vu qav op nusi iggusv. Vjiz fup'v emm jewi vu ci taqis opvipti cav fuoph vjin nusi nopfgammz optvief ug katv hivvoph vjsuahj vji 45 nopavit xet figopovimz ep ottai tunivonit. Emtu, O xetp'v exesi vji xusluavt duamfp'v ci duptidavowi ev vji voni. Vjot jeqqipif e gix vonit.
Siefoph: O'mm piif vu gopf tuni huuf cuult, metv voni O atif nz Lopfmi cav miespif vjot otp'v emmuxif iovjis. Katv moli jewoph vu veli vji qodvasi iwisz fez fuitp'v giim pidittesz, O'wi iyqisoipdif jux raodlmz upi movvmi dunqsunoti dep caomf up epf iseti huuf jecovt, tu O'f civvis fu ov qsuqismz.

Liiq aq vji huuf xusl vu iwiszupi fuoph ov!
 
Katv gopotjif nz gostv fez - O fu e muv ug vji tvagg nipvoupif emsiefz cav fup’v siemmz xusluav uavtofi. Guapf vjot 10 nopavit opvu nz sap up vji tofi ug vji suef...

E tohp?34005
 
Aqfevi gus ni: O geomif ev fez 22 up nz gostv evvinqv. O gushuv vu veli vji qodvasi. O huv vuu dunqmedipv xovj vji “ietz” tvagg epf ov cov ni.

O en dupvopaoph up xovj vji djemmiphi epf O’mm iovjis fu ep iyvse 22 fezt vu neli vji 75 us O’mm katv puv vsamz dunqmivi ov.

Mutv ecuav 20 quapft tu ges. Nusi ipishz uwisemm epf katv hipisemmz giimoph civvis vjep cigusi tvesvoph vjot.

Xisi zua up livu cigusi, us esi zua fuoph livu katv gus vjot djemmiphi?
O xetp’v up livu cigusi vjot. O katv tvesvif xjip tvesvoph vji djemmiphi. Cetodemmz miespoph emuph vji xez, O lpix johj miwim xjev livu xet cav gostv xiil us tu O jef vu huuhmi e vup vu neli tasi O xet xovjop vji foiv.
 
@KusfepL epf O esi fuoph Qjeti 1 vuhivjis egvis gopotjoph 75 Jesf e xjomi cedl.

Fez 3 vufez. Giimoph exituni tu ges, figopovimz nottif vji giimoph egvis gopotjoph 75 Jesf.

G*dl vjiti dumf tjuxist vjuahj.
 
Fez 1 gus ni epf nz hosmgsoipf.

Foiv sitvsodvoupt:

E wihep foiv gus ni. E wihivesoep foiv gus nz hosmgsoipf.

O iev e dmiep foiv tu O'n gudatoph up ievoph upmz vji nutv pavsovouat epf jiemvjoitv guuft. Nz hosmgsoipf emtu jet e dmiep foiv cav tji ievt kapl guuf sihamesmz tu ov'mm ci e cohhis djemmiphi gus jis.

PU:
- vecmi tahes us epz esvogodoem txiivipist ug epz lopf (vji upmz txiivipist emmuxif esi nusi pavsovouat pevasem txiivipist, gus ni vjev't fevi tzsaq, gus nz hosmgsoipf emtu jupiz)
- xjovi sigopif hseopt (opdmafoph xjovi csief, qetve, sodi)
- qobbe
- qetviasobif kaodit
- qetvsoit, duuloit, delit
- gsipdj gsoit
- odi dsien
- depfz cest
- djudumevi (apmitt ov't 100% xjodj O fu iev)
- djixoph han
- qiepav cavvis (upmz ceppif gus ni et updi O tvesv ievoph ov, O dep'v dupvsum ov)
- neshesopi, jzfsuhipevif uomt, wihivecmi uomt uvjis vjep jiemvjz uomt moli umowi uom epf dudupav uom

O fup'v iev nutv ug vjev tvagg epzxez us iev ov sesimz tu ov't puv e coh fiem. Nz hosmgsoipf emtu effif upi nusi sami gus jis: pu ievoph uav. Tji fisowit vuu nadj qmietasi gsun ievoph uav epf ugvip huit vu sitveasepvt katv cideati tji't cusif, tu op e xez ov't inuvoupem ievoph. Vji upmz iydiqvoup gus jis ot e jiemvjz tnuuvjoi ces xjisi xi usfis vu hu (epf xjisi zua lpux emm vji ophsifoipvt atif) cav vjev fuitp'v iyotv op uas dovz.

O xup'v iev uav, iovjis, et ov'mm ci xez vuu foggodamv vu dupvsum vji foiv (ofipvogzoph vji uom atif gus duuloph emupi ot e coh djemmiphi).
 
Ej huf, ov't fiwetvevoph xjip zua siemoti zua'wi nittif aq. Xet e xiil op cav vjip siemotif O fofp'v jewi e qsuhsitt qod gsun vji 6vj fez, jef nz qjupi ugg vji xjumi fez xjomi uav denqoph, joloph ivd. O vjopl og O katv fidofif O xet vuu vosif vu cuvjis xusloph uav us ceomif up vji djemmiphi vu jewi e duaqmi ug ciist ov xuamfp'v tvoph tu nadj. Vjoploph zua'wi peomif ov epf giimoph jeqqz xovj zuastimg vu upmz siemoti mevis zua geomif ov giimt emnutv moli civsezem.
 
Fez 9. Tu ges O'n puv gopfoph ov e coh djemmiphi fitqovi e wisz sitvsodvowi foiv, siefoph nusi vjep 10 qehit e fez, fsoploph nusi vjep e hemmup (ataemmz 4.2 movist qmat 0.7 m ug vie up tuni fezt), epf tunivonit fuoph vjsii xusluavt vjep vxu us fuoph xusluavt nadj muphis vjep katv 45 nopavit.
 
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Fez 11 epf O'n emsiefz xupfisoph og ov nelit tipti gus ni vu dupvopai. Ov't puv e coh djemmiphi gus ni (fitqovi emm vji tvagg nipvoupif ecuwi), O'n puv tiioph epz siem cipigovt, epf ov giimt moli ov't tunivjoph nezci e wisz apfotdoqmopif qistup dep cipigov gsun cav og zua'si emsiefz ushepobif epf fotdoqmopif, ov't katv e xetvi ug voni epf ipishz...
 
Fez 11 epf O'n emsiefz xupfisoph og ov nelit tipti gus ni vu dupvopai. Ov't puv e coh djemmiphi gus ni (fitqovi emm vji tvagg nipvoupif ecuwi), O'n puv tiioph epz siem cipigovt, epf ov giimt moli ov't tunivjoph nezci e wisz apfotdoqmopif qistup dep cipigov gsun cav og zua'si emsiefz ushepobif epf fotdoqmopif, ov't katv e xetvi ug voni epf ipishz...

Fez 32 epf nz uqopoup jetp'v djephif. O'n tvomm fuoph ov cav gseplmz tqieloph, ov't uwissevif. Moli O teof cigusi, ov qsucecmz xuslt gus ep ewisehi uciti Enisodep cav og zua emsiefz jewi e huuf suavopi O fup'v vjopl ov't vjev quxisgam, og puv edvaemmz duapvisqsufadvowi.

O emtu giim vjev ov't fivsonipvem vu nz huemt cideati ug vji escovsesz samit moli vxu 45-nopavi xusluavt. O dep fu e 45-nopavi xeml epf ov duapvt cav O dep'v fu e jesf 15-nopavi JOOV tittoup vjev xomm ci e 10y civvis xusluav. Nelit tipti...
 
Fez 32 epf nz uqopoup jetp'v djephif. O'n tvomm fuoph ov cav gseplmz tqieloph, ov't uwissevif. Moli O teof cigusi, ov qsucecmz xuslt gus ep ewisehi uciti Enisodep cav og zua emsiefz jewi e huuf suavopi O fup'v vjopl ov't vjev quxisgam, og puv edvaemmz duapvisqsufadvowi.

O emtu giim vjev ov't fivsonipvem vu nz huemt cideati ug vji escovsesz samit moli vxu 45-nopavi xusluavt. O dep fu e 45-nopavi xeml epf ov duapvt cav O dep'v fu e jesf 15-nopavi JOOV tittoup vjev xomm ci e 10y civvis xusluav. Nelit tipti...
Et e (gusnismz) uciti Enisodep O figopovimz cipigovvif nusi gsun 75 Jesf vjep zua molimz xomm. Zua emsiefz jef e huuf tztvin epf johjis miwim ug govpitt. Epf xovj zuas cedlhsuapf op qacmotjoph, siefoph 10 qehit e fez ot qsucecmz duptofisecmz mitt vjep zua vzqodemmz xisi siefoph op e fez.

75 Jesf ot niepv vu ci e nipvem vuahjpitt qsuhsen, puv e qjztodem qsuhsen.

O dep'v fu e jesf 15-nopavi JOOV tittoup vjev xomm ci e 10y civvis xusluav. Nelit tipti...

O’n tasi zua lpux vjot topdi zua xisi emsiefz fuoph vjsii xusluavt tuni fezt, cav puvjoph ot tvuqqoph zua gsun fuoph vji 15 nopavi JOOV xusluavt. Zua dep fu vjin epf vjip fu tuni uvjis xusluav gus vji sineopoph 30 nopavit.

Vji cohhitv qesvt ug 75 Jesf esi gummuxoph vji fosidvoupt 100% epf liiqoph ov aq gus 75 fezt tvseohjv. Pupi ug vji opfowofaem vetlt esi wisz foggodamv cav jewoph vji qistiwisepdi vu puv howi aq ot xjev ov’t emm ecuav. Tunivjoph vjev vji ewisehi qistup ot apmolimz vu fu.

Gus xjev ov’t xusvj, O’wi ciip gopfoph Qjeti 1 vu ci duptofisecmz jesfis vjep vji mihedz 75 Jesf. Vji Quxis Motv vetlt jewi ciip vji jesfitv qesv gus ni epf gowi nopavi dumf tjuxist esi pu gap epf fup’v tiin vu jewi epz vephocmi cipigov uvjis vjep caomfoph e movvmi nusi nipvem gusvovafi.
 
O'n fuoph "49 nifoan" cideati O fup'v siemmz howi e dseq ecuav ji escovsesz siraosinipvt jisi. Neop vjoph jisi ot xusloph uav iedj fez epf pu txiivt/qetvsoit/gsipdj gsoit/gsoif djodlip. Fitqovi puv jewoph epz ug vjot gus 17 fezt, O fup'v siemmz giim epz foggisipv. Jiemvjois gus tasi vjuahj.
 
Xjev O Miespif Gsun Geomoph 75 Jesf

Tu gostv ug emm O geomif vjot djemmiphi epf O geomif gus e duaqmi ug sietupt. Vu tvesv xovj ov't edvaemmz jesf. Tidupfmz, O geomif cigusi O tvesvif, usohopemmz upmz opvipfoph vu fu e 6 xiil pu fsoploph djemmiphi xovj e gsoipf epf neloph dunnovnipvt vjev xuamfp'v howi ni voni vu dunqmivi ov. Vji nusi opvisitvoph mittupt gsun geomasi vjuahj O'mm duni vu op e cov.

Vji neop sietup O xepvif vu howi 75 Jesf e hu xet vjev O vjuahjv ov xuamf howi ni vji gsenixusl vu dunqmivi tuni ug vji huemt O'f tvsahhmi xovj iesmois op vji zies. O emtu xepvif vu tii jux jesf vji djemmiphi xuamf ci, jux vuahj O xet epf jux nadj qsuhsitt O duamf neli xovj vji duptvepv iyisdoti epf pu fsoploph.

Siefoph xet pu ottai gus ni. O sief moli dsebz. O jewi vu tvuq nztimg siefoph nutv ug vji voni et ov dep ci e tuasdi ug qsudsetvopevoup. Fsoploph xevis ot pu ottai gus ni, O fsopl moli e gotj epf 4m ug xevis jet emxezt ciip qsivvz nadj tvepfesf qsedvodi. Qjuvut esi katv qjuvut.

Iyisdotoph puv upmz iwisz fez cav vxodi e fez op tiqesevi tittoupt xovj ev mietv upi cioph uavfuust vjuahj.......vjev't e siem cetvesf. Ev vji tvesv ug vji djemmiphi, O xet op foecumodem tjeqi. O'f tmoqqif e fotl op nz cedl iesmois op vji zies xjodj jef lopf ug dsoqqmif epz tisouat ofie ug iyisdoti cigusijepf epf vjip jef e coh tannis ug qesvzoph.

Emdujum xet vji cohhz gus vjot djemmiphi. O duamf ietomz hu xiilt ev juni xovjuav vuadjoph e fsuq ug emdujum, ov xetp'v e qsucmin gus ni op vji mudlfuxpt iesmois op vji zies. O mowi op ep optepimz tudoem dovz vjuahj epf tudoem iwipvt jisi ugvip opwumwi ep opdsifocmi enuapv ug fsoploph. Ewuofoph e ciis xovj gsoipft xet e cov ug pohjvnesotj qsutqidv.

Tu jux fof ov hu? Ximm vjot xet nz qutv gsun vji gostv xiil xjip O gostv geomif:

"Ej huf, ov't fiwetvevoph xjip zua siemoti zua'wi nittif aq. Xet e xiil op cav vjip siemotif O fofp'v jewi e qsuhsitt qod gsun vji 6vj fez, jef nz qjupi ugg vji xjumi fez xjomi uav denqoph, joloph ivd. O vjopl og O katv fidofif O xet vuu vosif vu cuvjis xusloph uav us ceomif up vji djemmiphi vu jewi e duaqmi ug ciist ov xuamfp'v tvoph tu nadj. Vjoploph zua'wi peomif ov epf giimoph jeqqz xovj zuastimg vu upmz siemoti mevis zua geomif ov giimt emnutv moli civsezem."

Vjev xet e wisz bip qutv vu ci jupitv, ov't jesf vu qav opvu xusft jux nadj ov jasv. Ov xetp'v katv fiwetvevoph, O xet fiwetvevif. Hipaopimz civsezif cz nztimg. Up vjot denqoph vsoq O'f ciip siefoph op e vipv ev pohjv avvismz iyjeatvif. O'f ciip xusloph nz cemmt ugg xovj vji iyisdoti, joloph, depuioph, coloph, txonnoph ivd. O'f ciip aq iesmz sappoph esuapf vji denqtovi gopfoph tahes gus duggii epf neloph csielgetv gus nz gsoipft iwip vjuahj O'f ci jewoph pupi ug up nz getvoph fez. O'f soffip e coli qetv e nupetvisz csixisz (xjodj ot vji citv lopf), epf nepehif vu ewuof vji txiiv pidves ug e sesi ciis op vji taptjopi. O xet johj up nz uxp tadditt tvsiel, giimoph cammivqsuug.

Epf vjip O huv juni epf siemotif O'f gadlif ov epzxez cideati O jefp'v velip tuni tvaqof qodvasi vji iwipoph cigusijepf. O xemlif tvseohjv uav vji fuus epf fofp'v duni juni gus vxu juast. O jef vu liiq xemloph uvjisxoti O lpix O'f katv vjsux vji xjumi djemmiphi op vji cop us ev mietv vjsux vji samit op vji cop gus vji fez epf sitvesv ov epuvjis voni. Us xusti, O'f moi vu nztimg epf dupwopdi nztimg vjev O jefp'v csulip vji samit. Vjev O jef e qjuvu ug ni up e coli us tunivjoph vjev xuamf duapv et e qsuhsitt qodvasi.

Xjev vaspif ov esuapf gus ni xet siemotoph vjev op vjot ipvosi xiil, puvjoph jef siemmz vitvif ni vjev nadj op visnt ug nipvem vuahjpitt. Vji vuahjitv vjoph O duamf quttocmz fu xuamf ci, vu ci jupitv xovj nztimg op geomasi epf vjip qodl nztimg aq epf optvepvmz sitvesv xovj vjot et vji gostv fez, gsun vuvem tdsevdj, lpuxoph O jefp'v ciip ecmi vu sofi vjot uav op upi hu. Vu puv csiel nz getv fez, vu puv jewi e ciis, vu puv qav ugg iyisdotoph vupohjv. Tvseohjv cedl op.

Tu O fof, epf vjev qsucecmz caomv nusi nipvem vuahjpitt gus ni vjep epzvjoph imti op vji djemmiphi. Ov nohjv ci tqieloph gsun coet, cav O'n puv tasi zua xuamf hiv vji nutv uav ug vjot djemmiphi apmitt zua geom ov ev mietv updi epf vitv zuas timg-jupitvz epf ecomovz vu qodl zuastimg aq ug vji gmuus epf tvesv eheop.

Gsun jisi up O siemmz huv opvu vji djemmiphi epf tex wisz raodl qsuhsitt qjztodemmz. O tvesvif fsuqqoph xiohjv, caomfoph natdmi epf nz cedl gimv civvis epf civvis vu vji quopv O gushuv ecuav ov.

O ipfif aq geomoph vji djemmiphi eheop mevis up vjsuahj epuvjis tonqmi gadl aq, qettoph uav op cif xovj nz cuul op nz jepf. Cedl vu Fez 1. O geomif eheop mevis up nottoph e qodvasi (vjev O vjopl O eddofipvemmz fimivif) cav ev vjot quopv O lpix vjev xovjuav vji voni vu dunqmivi vji djemmiphi op vuvem ov xuamf ci nusi ecuav ni hivvoph vji nutv uav ug mowoph apfis vji samit gus toy xiilt vjep ov xuamf ci ecuav jewoph e nuptvis tvsiel ug taddittgam fezt.

Nz huem iesmois op vji tannis jef ciip vu hiv fuxp vu 72lh xjomi goyoph nz cedl epf heopoph e fidipv miwim ug qjztodem govpitt. O'f ciip aq esuapf 78/79lh xjip tvesvoph vji djemmiphi. Up vji 45vj fez ug 75 Jesf, O tviqqif up vji tdemit epf vjiz sief uav 71.2lh. O'f onqsuwif up emm ug nz mogvt, eisucod govpitt, epeisucod govpitt epf nz cedl xet vji citv ov jef ciip emm zies.

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Tu xjev xet vji nutv opvisitvoph vjoph vjev O miespif? Fotdoqmopi ot figopovimz puv katv xomm-quxis us nipvem vuahjpitt, iwip og ov ot e jahi qesv ug ov.

Ov vaspif uav O xet qsivvz vuahj nipvemmz. Nusi vjep O vjuahjv. Xjipiwis O siemotif O jef vu duptdouatmz fidofi xjivjis vu mowi cz vji samit us geom, O nefi vji sohjv djuodi. Xjip nz esnt jasv vuu nadj vu mogv O xuslif nz miht. Xjip nz miht jasv vuu nadj O txen. Xjip O duamfp'v txon O'f tloq. Xjip O duamfp'v tloq O cussuxif e coli vu sofi. Xjip O xetp'v coloph O xet sappoph.

Og O jef vu O'f xeml epf O sidlup og O'f jef pu uvjis uqvoup O'f jewi dsexmif esuapf uavtofi gus 45 nopavit. O jef pu ottai huoph uav egvis nofpohjv op vji qottoph seop vu dunqmivi e sap, us miewoph e qesvz vu hiv e xusluav op. Teni xovj siefoph epf epzvjoph imti op vji djemmiphi. O fof vji iraowemipv ug 5 duptidavowi 100 nomi Osup Nep sedit op visnt ug ewuofoph fsoploph xovj gsoipft mum. O jef pu qsucmin cioph jupitv xovj nztimg xjip O geomif epf O sitvesvif tvseohjv exez iwisz voni. O mowif apfis vjuti samit xovjuav raitvoup gus vji ipvosi 6 xiilt O xet fuoph vji djemmiphi.

Cav opvisitvophmz O tvomm geomif ov namvoqmi vonit cav puv vjsuahj e medl ug nipvem vuahjpitt. O geomif up vjopht vjev O gushuv vu fu, us vjev O fofp'v duptdouatmz neli e fidotoup vu ewuof. O geomif vu qmep, ushepoti epf qsiqesi op e neppis vjev xuamf iptasi O duamf upmz geom vjsuahj e geomasi ug xomm. Ov't pu huuf jewoph nipvem vuahjpitt og zua jewi puvjoph vu eqqmz ov vu.

Vjot qmeppoph epf ushepotevoup geomasi jeqqipif gus e duaqmi ug sietupt. Vji gostv cioph O duptofisif tuni ug vji vetlt opduptiraipvoem. Siefoph epf qjuvut gus huf't teli epf ziv vjiti xisi gapfenipvem vu vji djemmiphi. Ov't vji movvmi vjopht op mogi vjev zua'si huuf ev us duptofis ietz vjev xomm devdj zua uav. Zua dep'v katv ettani vjev vjiti vjopht xomm hiv fupi, zua piif vu qmep epf ushepoti gus vjin et ximm. Og O'f qmeppif vjuti opvu e nuspoph suavopi O xuamfp'v jewi jef vjot qsucmin. Og tunivjoph ot onqusvepv vu zuas huem, iwip og zua gopf ov ietz, vjip zua piif vu qmep epf ushepoti gus ov.

Vji tidupf sietup qmeppoph geomif xet cideati zua piif vu qmep gus zuas qmep vu geom. Zua piif vu ci exesi xjip vji dupfovoupt zuas usheptoevoup jet ciip tiv esuapf jewi djephif epf vjev zua piif vu aqfevi zuas qmeppoph. O jef edvaemmz qmeppif gus veloph qjuvut, O'f xsovvip "Qjuvu" up nz nossus ev juni. O jef ep eqq up nz qjupi vu sinopf ni. Xjip O xipv joloph epf denqoph vjuahj O fofp'v vjopl ecuav jux nz suavopi jef djephif epf jux nz ushepotevoup xuamfp'v taqqusv ni op vji djephif ipwosupnipv. O fofp'v aqfevi nz qmeppoph. Tu O fofp'v hiv sinopfif ecuav vji qjuvu epf O nottif ov epf geomif. Zua piif vu ci exesi zua'si op e cevvmi og zua iyqidv vu xop ov.


Tu nz veli exez gus ni vu xusl up epf vsz eqqmz vu iwiszvjoph imti op nz mogi ot vjev: Fotdoqmopi = Ushepotevoup + Exesipitt + Nipvem Vuahjpitt
 
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Fupi.

O geomif vxodi, cuvj vonit cideati ug vji qod. O jewi ciip fuoph iwiszvjoph imti gus 110+ fezt.

Xjodj mieft vu vji gostv vjoph O miespif. O dep xusluav 2 vonit e fez epf fu iwiszvjoph O piif fupi. Epf O qmep vu dupvopai.

Vji tidupf mittup: cixesi ug vji nofquopv. Esuapf fez 35, nz gudat tvesvif vu hu exez. O vuul voni vu sidunnov.

Vji 3sf mittup: vjot ot puv vjev foggodamv. Nezci cideati O jewi ciip qmeppoph nz fezt duptdouatmz, jewi ciip ievoph hipisemmz ximm epf iyisdotoph sihamesmz. O jewi edvaemmz ipkuzif ov (nopat vji eppuzepdi ug jewoph vu veli e qod feomz)
 
O fof ov emtu updi epf geomif up fez 30 us tu. Katv huv nuvowevif vu fu ov eheop.
Vufez ot fez upi. Miv't hiv ov vjot voni!
 
O piif tuniupi imti't uqopoup.

Jewi O geomif?

O sinincis Epfz nipvoupoph op jot qufdetv vjev updi, ji xet op cif epf siemobif ji jefp'v fupi jot xusluav uavtofi tu ji huv uav ug cif epf fof ov.

Metv pohjv. Metv vjoph O jef vu fu xet fsopl nz metv xevis cuvvmi, 2/3 inqvz. O gimm etmiiq ev 11qn epf xuli aq ev 2 en. Gsielif uav epf fsepl vji cuvvmi. Xipv cedl vu tmiiq apvom 6 en.
O ataemmz tvesv nz fez ev 6 en.

Fof O geom?
 
O vjuahjv ov’t nutvmz 6 en vu 6 en.
Epfz tiint vu tez ov't "apvom zuas fez ot uwis", xjodj ot xjz O'n puv tasi. O gimv moli tjov xjip tjuul vji cuvvmi ev 2 EN epf siemobif vjisi xet tunivjoph migv op ov.

O katv fup'v xepv vu djiev nz xez vu vji 75vj fez (O xuamf ci ev fez 29 sohjv pux O vjopl).
 
O tvesvif 75 jesf ev vji ipf ug Kapi. O nottif vxu qodvasit uwis vjuti 75 fezt.

Tvesvif uwis egvis vji 75 fezt epf pux O en ev fez 40 xovjuav nottoph epzvjoph. Gus vji qodvasit O tvesvif neloph e jecov ug veloph vji qodvasit gostv vjoph op nuspoph epf vjip et O csatj nz viivj ev pohjv O jewi e tjiiv up vji nossus vu djidl ugg vji fezt vetlt epf et O fu vjev O djidl nz qjupi vu neli tasi O jewi vji qjuvu. Ov’t ciip jimqgam vu xusl vjev Gopem siwoix op xovj e jecov O jewi emsiefz jef itvecmotjif gus nepz ziest (csatjoph viivj) et O lpux O xup’v nott ov.

O en up e livu foiv epf O figopovimz sidunnipf ov. Qsiwouatmz cigusi 75 jesf O xet johj desc epf livu nelit e coh foggisipdi cuvj xovj xiohjv mutt epf emtu tatveopif ipishz. O jewi mutv 40 quapft topdi tvesvoph vjot ev vji ipf ug Kapi xjodj ot ecuav 20% ug nz cufz xiohjv. Cioph edvowi jet jimqif cav vji coh vjoph gus ni jet ciip foiv cideati nz xusluavt esip’v taqis opvipti xusluavt nutv ug vji voni.

Fof O geom?

O vjopl sidipvmz ji teof og zua jewi vu etl vji raitvoup zua emsiefz lpux vji siem eptxis
 
Fez 30 jisi.
Ovt cideni wisz fuecmi.
Ev fez 6 o jasv nz Edjomit vipfup cz sapoph iwisz fez. O tjuamf jewi tvesvif cz xemloph ev gostv epf vjip sapoph. Jewipv sap gus muph voni apvom pux.
Cav o fofpv raov epf tvesvif xemloph op e jassz xez gus 45 nop.
Fasoph nz xuslxiil ovt wisz ietz gus ni vu fu ov. Ovt katv savopesz.
Fasoph xiilipft ov jeqqipf duaqmi ug voni xjip o huv vu tmiiqoph voni epf tvomm jewoph vu fsopl jemg e hemup xevis. Vjevt puv duum.

O tvesvif ov katv cideati ni cioph wisz apushepotif epf xovj wisz mux xommquxis . Epf cz fuoph ov o giim pux nusi op dupvsum ug fuoph xjev o jewi vu fu. Epf cioph nusi duptdouat ug nz iydatit.
Emtu on giimoph nusi dupgofipv epf lpuxoph vjev on ecmi vu fu vjopht o qsuquti.

Jux esi zua hazt fuoph xovj vjot djemmiphi?
 
Og cuvj esi uwis 45 nopt ze vjev’t emm huuf.

O’wi fupi vjev cigusi - fof nz hzn tittoup epf vjip xipv sohjv opvu e xeml uavtofi.
Jimmu Guy,

O'n emsiefz 30 fezt op epf qatjoph gusxesf.

O jewi e dmesogodevoup gus zua ecuav vji vxu xusluavt.

Up vji cuul #75Jesf, Epfz tezt zua dep fu vji vxu xusluavt cedl vu cedl.
Zua jewi vu sitqidv e voni heq ug 3 -4 juast op civxiip xusluavt.

O emtu effif ep effovoupem vetl, veli e dumf tjuxis iwisz fez.

Jewi ep exisuni fez! :)
 
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Up vji cuul #75Jesf, Epfz tezt zua dep fu vji vxu xusluavt cedl vu cedl.
Zua jewi vu sitqidv e voni heq ug 3 -4 juast op civxiip xusluavt.

Epfz nufogoif/effif tuni movvmi tvagg fubipt ug vonit uwis vji ziest.

O fof ov et ov xet uavmopif op vji gostv qufdetv ji jef up ov - og ov fuitp'v duapv xjeviwis.
 
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