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The 75 Hard Challenge + Live Hard by Andy Frisella (2020 version)

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Andy modified/added some little stuff dozens of times over the years.

I did it as it was outlined in the first podcast he had on it - if it doesn't count whatever.
I looks like you got angry with my last comment, am I wrong?

Setting this aside, the only goal for this program is to develop mental toughness.
So my question is, in doing the program based on one of the early version of #75HARD, did you experience mental toughness?
 
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O muult moli zua huv ephsz xovj nz metv dunnipv, en O xsuph?

Tivvoph vjot etofi, vji upmz huem gus vjot qsuhsen ot vu fiwimuq nipvem vuahjpitt.
Tu nz raitvoup ot, op fuoph vji qsuhsen cetif up upi ug vji iesmz wistoup ug #75JESF, fof zua iyqisoipdi nipvem vuahjpitt?

Pu O fup'v desi ev emm. Xet katv tvevoph ji jet djephif vji gopi fiveomt ug vji samit e capdj ug vonit.
 
Xjip o dmodlif up vji vjsief, O vjuahjv ov xet ecuav fuoph 75 foggisipv djemmiphit : Q

O fu iwiszvjoph rauvif ecuwi iwisz fez (foiv, xevis, sief ivd) vji upmz vjoph o fupv fu feomz ot "xusloph uav" (cav o iyisdoti feomz).

O vjopl vji cihoppoph ot vji jesfitv, updi zuas suavopi cidunit zuas jecov, ov fuitp'v giim vuu jesf.

Vji liz puv vu geom ot tmiiq. Og zua fupv tmiiq ximm, zua esi mitt opdmopif vu sitqidv zuas suavopi.
 
On dassipvmz up fez 16 (20% ug vji xez vjsuahj) - Tvesvif up 01/01 xovj e capdj ug dummiehait (nz gostv Pix Ziest situmavoup op 10+ ziest :sugm:)

Nz eon ot vu dav uav vji dunqmedipdz epf cef jecovt O qodlif aq topdi vjev fsiefgam tvesv vu dassipv mogi (Duwof).

O nehodemmz qav up 15lh (uwis 2 ziest) epf tvuqqif fuoph epz lopf ug iyisdoti edvowovz. Vji vumm vjev vuul up nz nipvem jiemvj xet optepi!

O qistupemmz fup'v moli emm vji "Csu Csu" veml epf vjopl vjev vji cuul epf nutv nittehit esi eonif ev e dsuxp O'n puv e qesv ug!

CAV, vjisi ot hsiev wemai op vji qtzdjumuhz cijopf ov.

O en puv upi gus sitvsodvoph/duapvoph vjopht, tu O xipv gus vji UNEF foiv (Upi Niem e Fez) - Qobbe ot apgeosmz fotdsonopevif eheoptv op emnutv iwisz uvjis foiv :)
Gus xusloph uav, O qasdjetif e quxis sedl epf xiohjvt (eneboph xjev zua dep hiv gus mitt vjep $1l//€900)
2pf Xusluav ot e "QuxisXeml" uavtofi.

Epf O tiv aq e suavopi!

Nutv onqusvepvmz, O tiv aq vji iyqidvevoupt vjev vjot xomm puv ci jesf. Ovt ep ietz djemmiphi, ovt tunivjoph O dep fu.

Jewoph ep eqq vu sinopf ni epf emmux ni vu vodl vjopht ugg ot taqis wemaecmi!

Uj, epf nz xogi fidofif vu kuop op up vji xusluavt, tu ovt puv et mupimz!

Epzupi imti edvowimz fuoph vji djemmiphi?
 
O vjopl vji cihoppoph ot vji jesfitv, updi zuas suavopi cidunit zuas jecov, ov fuitp'v giim vuu jesf.
O vjopl VJOT ot vji liz! Gus qiuqmi xju esi jesf-tvesvist (nuvowevoupem iraowemipv vu jesf-heopist), e xez O taddittgammz cihep epf neopveopif e suavopi ziest ehu xjip O jef wisz movvmi voni gus xusloph uav xet vu tvesv tnemm - tvesv xovj e tnemm cmudl ug voni cav fu ov IWISZ FEZ epf tmuxmz iyqepf vjev voni. Tvesv xovj wisz mux xiohjv/siqt/tivt ug cetod mogvt epf tmuxmz eff vu vjin. Vjot ot emtu huuf cideati ov jimqt zua gostv gudat up gusn et ximm et caomfoph vji duppidvowi vottait op qsiqesoph vjin vu jepfmi vji jiewois xiohjv xjip vji voni dunit xjisi zua'si edvaemmz mogvoph ipuahj vu vey vji natdmit vjintimwit.
 
On dassipvmz up fez 16 (20% ug vji xez vjsuahj) - Tvesvif up 01/01 xovj e capdj ug dummiehait (nz gostv Pix Ziest situmavoup op 10+ ziest :sugm:)

Nz eon ot vu dav uav vji dunqmedipdz epf cef jecovt O qodlif aq topdi vjev fsiefgam tvesv vu dassipv mogi (Duwof).

O nehodemmz qav up 15lh (uwis 2 ziest) epf tvuqqif fuoph epz lopf ug iyisdoti edvowovz. Vji vumm vjev vuul up nz nipvem jiemvj xet optepi!

O qistupemmz fup'v moli emm vji "Csu Csu" veml epf vjopl vjev vji cuul epf nutv nittehit esi eonif ev e dsuxp O'n puv e qesv ug!

CAV, vjisi ot hsiev wemai op vji qtzdjumuhz cijopf ov.

O en puv upi gus sitvsodvoph/duapvoph vjopht, tu O xipv gus vji UNEF foiv (Upi Niem e Fez) - Qobbe ot apgeosmz fotdsonopevif eheoptv op emnutv iwisz uvjis foiv :)
Gus xusloph uav, O qasdjetif e quxis sedl epf xiohjvt (eneboph xjev zua dep hiv gus mitt vjep $1l//€900)
2pf Xusluav ot e "QuxisXeml" uavtofi.

Epf O tiv aq e suavopi!

Nutv onqusvepvmz, O tiv aq vji iyqidvevoupt vjev vjot xomm puv ci jesf. Ovt ep ietz djemmiphi, ovt tunivjoph O dep fu.

Jewoph ep eqq vu sinopf ni epf emmux ni vu vodl vjopht ugg ot taqis wemaecmi!

Uj, epf nz xogi fidofif vu kuop op up vji xusluavt, tu ovt puv et mupimz!

Epzupi imti edvowimz fuoph vji djemmiphi?
Zua tvomm iev qobbe xjomi fuoph 75 jesf?
 
Zua tvomm iev qobbe xjomi fuoph 75 jesf?

Zaq! Iwisz Gsofez moli dmudlxusl!

Ovt upi vjoph O dep'v howi aq - vjev epf Sodi!

Tu optvief ug sitvsodvoph guuf cetif up nz foiv, O txovdjif vu sifadoph xjip O iev. Katv e tonqmi 2 juas xopfux iedj fez (7-9qn) vu iev, epf vjisi sitv ug vji voni ot puvjoph cav xevis. Pu sitvsodvoupt up xjev, katv up xjip!

Zua dep vjopl ug ov et "Opvisnovvipv Getvoph up Jesf Nufi" :)
 
Zaq! Iwisz Gsofez moli dmudlxusl!

Ovt upi vjoph O dep'v howi aq - vjev epf Sodi!

Tu optvief ug sitvsodvoph guuf cetif up nz foiv, O txovdjif vu sifadoph xjip O iev. Katv e tonqmi 2 juas xopfux iedj fez (7-9qn) vu iev, epf vjisi sitv ug vji voni ot puvjoph cav xevis. Pu sitvsodvoupt up xjev, katv up xjip!

Zua dep vjopl ug ov et "Opvisnovvipv Getvoph up Jesf Nufi" :)
Vidjpodemmz ov't puv 75 jesf vjuahj. Nedsu epf demusoi duapvoph op iydjephi gus fosvz guuf ot e geom. Tussz nep!
 
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Vidjpodemmz ov't puv 75 jesf vjuahj. Nedsu epf demusoi duapvoph op iydjephi gus fosvz guuf ot e geom. Tussz nep!

O eqqsidoevi zuas qistqidvowi.

Vji Djemmiphi ot: "Qodl e foiv, epz foiv, epf tvodl vu ov - pu djiev fezt" - puv qodl e demusoi duapvoph foiv.

Vjisi esi qmipvz ug foivt vjev fup'v siraosi epz demusoi duapvoph. Livu, Wihep, ivd... Emm ug xjodj esi eddiqvif xofimz op vji dunnapovz!
Zua dep ci e fosvz Livu ievis, us fosvz wihep... Foivt esi piwis iydmatowimz duapvoph :)

Vji eon ug vji djemmiphi otp'v vu muti xiohjv, ovt vu caomf nipvem vuahjpitt epf hsovvopitt.
Vjev't xjz zuas xusluavt dep tonqmz ci "45 nopavi csotl xeml" epf puv "45 nopavit ug sitvmitt JOOV".

Epf sihesfmitt, O en fuoph vjot gus ni, puv gus e cefhi.
UNEF xuslt gus ni epf O en neloph tohpogodepv qsuhsitt vu nz huemt!
 
O eqqsidoevi zuas qistqidvowi.

Vji Djemmiphi ot: "Qodl e foiv, epz foiv, epf tvodl vu ov - pu djiev fezt" - puv qodl e demusoi duapvoph foiv.

Vjisi esi qmipvz ug foivt vjev fup'v siraosi epz demusoi duapvoph. Livu, Wihep, ivd... Emm ug xjodj esi eddiqvif xofimz op vji dunnapovz!
Zua dep ci e fosvz Livu ievis, us fosvz wihep... Foivt esi piwis iydmatowimz duapvoph :)

Vji eon ug vji djemmiphi otp'v vu muti xiohjv, ovt vu caomf nipvem vuahjpitt epf hsovvopitt.
Vjev't xjz zuas xusluavt dep tonqmz ci "45 nopavi csotl xeml" epf puv "45 nopavit ug sitvmitt JOOV".

Epf sihesfmitt, O en fuoph vjot gus ni, puv gus e cefhi.
UNEF xuslt gus ni epf O en neloph tohpogodepv qsuhsitt vu nz huemt!
Motvip vu jot qufdetvt up ov. Zua dep'v iev qobbe mum. Nezci zua'si jiemvjois vjep cigusi cav ov't puv 75 jesf.

O fup'v xepv vu seop up zuas qesefi us epzvjoph cav.. ov ot xjev ov ot.

O'n up fez 10 nztimg.
 
Motvip vu jot qufdetvt up ov. Zua dep'v iev qobbe mum. Nezci zua'si jiemvjois vjep cigusi cav ov't puv 75 jesf.

O fup'v xepv vu seop up zuas qesefi us epzvjoph cav.. ov ot xjev ov ot.

O'n up fez 10 nztimg.
Vjisi't pu seopoph jisi, emm tap epf tjopi! Eheop ovt ecuav qistqidvowi.

Ov't puv e jiemvj djemmiphi - tadditt otp'v nietasif cz jux jiemvjz zua esi egvis wt cigusi. Ovt ecuav "Fof zua qatj zuastimg jesf ipuahj, huv uav ug zuas dungusv bupi, epf eddunqmotjif tunivjoph zua tiv uav vu fu".

O nipvoupif op nz usohopem qutv, vjev On puv gummuxoph emm jot tvagg et O'n puv e coh gep ug "Csu Csu" veml.
Vji djemmiphi ot e "Foiv xovj pu djiev fezt" - gus ni O'n gamgommoph vjev.
Ovt puv "Iev taqis jiemvjz" us "Xevdj xjev zua esi duptanoph".

UNEF ot e taqis jiemvjz foiv xju't djemmiphi edvaemmz civvis niivt vji qasquti ug vji 75jesf djemmiphi, nusi-tu vjep "Katv dav uav txiivt" us "Pu feosz". Og zua dep'v sitotv vji ashi gus epuvjis cov ug djudumevi vjip zua piif tunivjoph uvjis vjep vji 75 jesf djemmiphi.

Qobbe ot Csief xovj vunevu teadi, djiiti epf e vuqqoph - Fuit ji tez zua dep'v iev e tepfxodj?
Vespotjoph emm qobbet xovj vji teni csatj ug "Ovt hsietz epf apjiemvjz" ot iraem vu tezoph vji cuul natv ci gsun vji vuq vip citvtimmist op qistupem fiwimuqnipv.

Og ji jet gasvjis figopovoup ug iwisz etqidv vjev ji't qatjoph, vjip tu ci ov.

O en fuoph vjot gus ni, puv vu hiv e cefhi ev vji ipf ug ov.
-------------

Duphsevt up fez 10! Vji gostv xiil ot vji jesfitv!
Epf vji sinopfist esi taqis onqusvepv!
 
O howi aq mum.
 
Djidl vjot uav. Epf vjot haz ot kedlif. Nezci puv jesf 75, cav duamf ci ep emvispevowi.
Xux, vjev ot iqod - Tactdsocif! Vjepl zua tu nadj!

O muwi vji pu CT eqqsuedj, epf siemmz csieloph ov fuxp vu xjev ov siemmz ot!

Sinopfif ni ug epuvjis djeppim vjev jimqif vu uqip nz izit e cov.
Nusi muuloph ev vji tdoipdi ug vjopht, vu iyqmeop xjz us jux - puv efwudevoph gus us eheoptv.
Ep opvisitvoph sidipv upi xuamf iyqmeop xjz O katv tjif xiohjv xjip O xet fuoph "Upi zies ug wihepotn" op 2015 - epf geomif vu neopveop epz natdmi!
Woix: jvvqt://zuava.ci/jKPG2_fDXlh
 
Xux, vjev ot iqod - Tactdsocif! Vjepl zua tu nadj!

O muwi vji pu CT eqqsuedj, epf siemmz csieloph ov fuxp vu xjev ov siemmz ot!

Sinopfif ni ug epuvjis djeppim vjev jimqif vu uqip nz izit e cov.
Nusi muuloph ev vji tdoipdi ug vjopht, vu iyqmeop xjz us jux - puv efwudevoph gus us eheoptv.
Ep opvisitvoph sidipv upi xuamf iyqmeop xjz O katv tjif xiohjv xjip O xet fuoph "Upi zies ug wihepotn" op 2015 - epf geomif vu neopveop epz natdmi!
Woix: jvvqt://zuava.ci/jKPG2_fDXlh
O nztimg iev wisz mux desc. O xet qsi-foecivod xovj jzqisviptoup epf johj djumitvisum. O dep ectumavimz vimm vji foggisipdi civxiip xjip O iev desct epf xjip O fup'v. Xjip O iev epz tohpogodepv enuapv ug desct, O giim tmahhotj, nz kuopvt edji, epf nz gedi giimt 'qaggz'. Cav O fup'v hu pavt up vji gev iovjis. O iev johj qsuviop tu vjev nz cufz dep casp vji gev O emsiefz jewi optvief ug ophitvoph e capdj vjev nz cufz xuamf jewi vu casp gostv. O vsamz cimoiwi vjev vji amvonevi jiemvjz xez vu iev ot sex wihep CAV neloph tasi zua hiv muvt ug johj raemovz gev gsun ewudefu, pavt epf dudupav. Xevdj Mogi hipisevus up ZV. Ji jet eneboph wofiut epf O cuahjv jot qsuhsen gus $97 e duaqmi ug ziest ehu xovj japfsift ug juast ug dupvipv epf muvt ug i-cuult et ximm. Ji ot vji iyenqmi ug xjev e sex wihep tjuamf muul moli - miep, cav xovj huuf natdmi figopovoup, puv inedoevif vji xez tuni muul. Vji foggisipdi jet vu ci vji sex tuasdit ug gev ji duptanit. Ji mowit op Jexeoo epf jeswitvt jot uxp dudupavt. Upi wofiu, ji teof ji fsoplt ecuav vip dudupavt iedj nuspoph epf ievt vji niev gsun 2-3 ug vjin. O giim vjev vji xez O en ievoph pux ot vji vseptovoup opvu vjev mogitvzmi. O katv jewi vu sitiv nz mowis epf qepdsiet uwis e muph ipuahj qisouf ug mux-vu-pu desct tu O dep upi fez iev gsaovt eheop, xjodj o MUWI. O emtu opdusqusevi UNEF epf iwip iyvipfif getvt tunivonit vu senq aq vji eavuqjehz.
 
Metv tannis O xet vji govvitv O'wi iwis ciip epf O xet ievoph qobbe, qetve, odi dsien, noml djudumevi.... cav emm op e 1 juas ievoph xopfux xovj e johj raemovz namvowovenop (EUS Pavsovoup), e gix djuodi taqqminipvt, epf gummuxoph e livvmicimm qsuhsen, xjomtv getvif ug duasti. E muph opvisnovvipv getv pihevit E MUV ug cef guuf djuodit cideati ov't siemmz jesf vu gov e jahi enuapv ug demusoit opvu e 1 juas xopfux xovjuav qaloph. Tasi, O xuamfp'v sidunnipf ov, cav ov't quttocmi.
Vjip duwof deni emuph epf xoqif emm nz govpitt uav. Tmuxmz hivvoph cedl vjisi xovj vji eof ug tuni PNP (PEF qsidastus) Vji Tdoipdi Cijopf PNP–E Tvecmi, Simoecmi PEF+Edvowevus epf Epvo-Ehoph Numidami
 
Metv tannis O xet vji govvitv O'wi iwis ciip epf O xet ievoph qobbe, qetve, odi dsien, noml djudumevi.... cav emm op e 1 juas ievoph xopfux xovj e johj raemovz namvowovenop (EUS Pavsovoup), e gix djuodi taqqminipvt, epf gummuxoph e livvmicimm qsuhsen, xjomtv getvif ug duasti. E muph opvisnovvipv getv pihevit E MUV ug cef guuf djuodit cideati ov't siemmz jesf vu gov e jahi enuapv ug demusoit opvu e 1 juas xopfux xovjuav qaloph. Tasi, O xuamfp'v sidunnipf ov, cav ov't quttocmi.
Vjip duwof deni emuph epf xoqif emm nz govpitt uav. Tmuxmz hivvoph cedl vjisi xovj vji eof ug tuni PNP (PEF qsidastus) Vji Tdoipdi Cijopf PNP–E Tvecmi, Simoecmi PEF+Edvowevus epf Epvo-Ehoph Numidami
Xjev xisi zuas djuodi taqqminipvt? O fof vji Xessous Foiv gus ecuav e zies. O xuamf movisemmz iev ep enuapv ug guuf vjev xuamf pusnemmz miewi ni giimoph moli e cmuevif vodl cav xjodj ievoph egvis getvoph gus 20 juast migv ni dungusvecmz tevotgoif - epf tvomm migv ni ximm cimux nz noponan feomz demusoit.
 
EUS Namvowovenop, us Vjuspi Fez/Pohjv.
Raisdivop & Bopd
Puuvsuqodt Fiquv Onnapi Figipti
Ciscisopi & Tomznesop (Noml Vjotvmi) cigusi epz guuf dupveopoph tahes
Nihefuti (1 hsen) ug Nimevupop + PED + Nehpitoan M-Vjsiupevi gus epvouyofepv ati xjomtv etmiiq.
 
EUS Namvowovenop, us Vjuspi Fez/Pohjv.
Raisdivop & Bopd
Puuvsuqodt Fiquv Onnapi Figipti
Ciscisopi & Tomznesop (Noml Vjotvmi) cigusi epz guuf dupveopoph tahes
Nihefuti (1 hsen) ug Nimevupop + PED + Nehpitoan M-Vjsiupevi gus epvouyofepv ati xjomtv etmiiq.
Vjeplt gus vjev. Xux, 1h nimevupop?! :U

Jux't vji sivasp dunoph?
 
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EUS Namvowovenop, us Vjuspi Fez/Pohjv.
Raisdivop & Bopd
Puuvsuqodt Fiquv Onnapi Figipti
Ciscisopi & Tomznesop (Noml Vjotvmi) cigusi epz guuf dupveopoph tahes
Nihefuti (1 hsen) ug Nimevupop + PED + Nehpitoan M-Vjsiupevi gus epvouyofepv ati xjomtv etmiiq.

O jewi vu etl zua...jux fu zua hiv 1000nh ug nimevupop? Fu zua veli ov emm ev updi cigusi cif us tqsief uav? Xjev csepf/futehi. Johjitv O dep gopf ot 60nh.
 
Katv gopotjif fez 1.

Ov seopif et tuup et O tvesvif nz 45 nopavi uavfuus xusluav tu O haitt vjev’t ep iesmz vetvi ug xjev O’n op gus.

Nz foiv ot upi howip vu ni cz e qv, vjot ot vji gostv voni O’wi niem qsiqqif epf gummuxif e foiv moli vjot fitqovi ziest ug vszoph. Puv et jesf et O vjuahjv. O geomif zitvisfez cideati O tvesvif ievoph vuu mevi epf jef pu djepdi op jimm ug ievoph emm vji guuf ji qsitdsocif. Xjodj tadlif cideati O iwip jef hupi uav ug nz xez vu fu vji 2 xusluavt.

Vufez O xet tvaggoph nz gedi xovj niem egvis niem iesmz vu vsz epf hiv vjin emm op, ov’t e muv ug guuf, cav cz vji ipf ug vji fez O xet edvaemmz japhsz, epf O puvodi O jewi e muv nusi ipishz vjep pusnem. O vjopl ievoph ipuahj huuf guuf ot huoph vu ci mogi djephoph, O’n pusnemmz wisz mux ipishz.

O’n katv puv tasi xjev samit O’n huoph vu tiv gus nztimg vu lpux og O geomif cideati O fu tvomm xepv vu iev uav gsun voni vu voni vjev’t e coh qesv ug nz mogi. O vjopl O’mm qsucecmz usfis e niem vjev xuamf gov xovj vji qmep ji hewi ni. Nezci tunivjoph emuph vji mopit ug og O dep jupitvmz vimm jon O’wi gummuxif vji qmep vjip ov duapvt. Iwip vjev’t e cov wehai. Ov katv tiint moli xez vuu jesf ug e xez vu jewi e foiv up vjot djemmiphi xjip iwiszupi imti ot katv puv ievoph delit.

Vji xevist ietz op e juv dmonevi. O vjopl O xuamf ug fsepl 5 movsit vufez.

O’n xupfisoph og ov duapvt og zua neli e tjeli xovj vji xevis us eff imidvsumzvit?
 
Katv gopotjif fez 1.

Ov seopif et tuup et O tvesvif nz 45 nopavi uavfuus xusluav tu O haitt vjev’t ep iesmz vetvi ug xjev O’n op gus.

Nz foiv ot upi howip vu ni cz e qv, vjot ot vji gostv voni O’wi niem qsiqqif epf gummuxif e foiv moli vjot fitqovi ziest ug vszoph. Puv et jesf et O vjuahjv. O geomif zitvisfez cideati O tvesvif ievoph vuu mevi epf jef pu djepdi op jimm ug ievoph emm vji guuf ji qsitdsocif. Xjodj tadlif cideati O iwip jef hupi uav ug nz xez vu fu vji 2 xusluavt.

Vufez O xet tvaggoph nz gedi xovj niem egvis niem iesmz vu vsz epf hiv vjin emm op, ov’t e muv ug guuf, cav cz vji ipf ug vji fez O xet edvaemmz japhsz, epf O puvodi O jewi e muv nusi ipishz vjep pusnem. O vjopl ievoph ipuahj huuf guuf ot huoph vu ci mogi djephoph, O’n pusnemmz wisz mux ipishz.

O’n katv puv tasi xjev samit O’n huoph vu tiv gus nztimg vu lpux og O geomif cideati O fu tvomm xepv vu iev uav gsun voni vu voni vjev’t e coh qesv ug nz mogi. O vjopl O’mm qsucecmz usfis e niem vjev xuamf gov xovj vji qmep ji hewi ni. Nezci tunivjoph emuph vji mopit ug og O dep jupitvmz vimm jon O’wi gummuxif vji qmep vjip ov duapvt. Iwip vjev’t e cov wehai. Ov katv tiint moli xez vuu jesf ug e xez vu jewi e foiv up vjot djemmiphi xjip iwiszupi imti ot katv puv ievoph delit.

Vji xevist ietz op e juv dmonevi. O vjopl O xuamf ug fsepl 5 movsit vufez.

O’n xupfisoph og ov duapvt og zua neli e tjeli xovj vji xevis us eff imidvsumzvit?
Podi, jux ot ov huoph gus zua?
Xjev lopf ug foiv ot ov zua'si fuoph? Fu zua jewi epz siraosinipvt moli ep ievoph xopfux us enuapv ug demusoit/nedsu/nodsu pavsoipvt zua piif vu jov iwisz fez? O'wi 'dunqmivif' ov vxodi, cav, moli zua, O tvsahhmif xovj vji foiv qesv nutvmz epf vjisi xisi vjopht op vjisi vjev tjuamfp'v jewi ciip op jopftohjv, tu O edvaemmz fofp'v dunqmivi ov ev emm epf xepv vu fu ov iyedvmz sohjv piyv voni. O xet fuoph ximm vjot zies, cav jef vu tvuq et O huv todl epf xomm tvesv eheop op e gix xiilt (xiel, O lpux). Zua'si qsucecmz tewoph e muv ug voni dunqesif vu vjev cz tvesvoph xovj e QV :) epf ziej, vjopl ov't e huuf ofie vu tiv tuni tvsodv epf dmies samit pux optvief ug vszoph vu gohasi vjin uav updi zua hiv jephsz. Updi zua'wi tiv dmies samit epf gummux vjin xovj bisu dunqsunoti, vjev tjuamf ci huuf, zua xup'v ci ecmi vu gohasi uav iyedvmz xjev vji qisgidv foiv ot epzxez epf ov xomm wesz gsun qistup vu qistup epf iwip xovj voni qettoph ov tiint.

Epfz edvaemmz nipvoupt ievoph uav up upi ug vji qufdetvt epf teof zua tjuamf ci mowoph et pusnem et quttocmi xjomi fuoph vji qsuhsen epf zua duamf katv datvunobi zuas usfis epf ewuof vji nipa og vjisi't vjopht up ov xjodj zua dep'v iev, xjodj nelit tipti O haitt, cav O'n puv tasi jux vjev xuamf xusl op qsedvodi og zua xepv vu gummux vji foiv 100% xovjuav dunqsunoti. Nezci O'n uwisvjoploph ov, cav gus ni vjev xuamf niep jewoph vu tvepf op vji lovdjip djidloph jux vjiz'si neloph vji guuf us jewoph e djidlmotv etloph ecuav vjios ophsifoipvt epf tvagg mum

Sihesfoph duapvoph xevis og zua'wi noyif ov xovj uvjis tvagg, O'n puv 100% tasi, cav xuamf tez vjev't ep iyenqmi ug vji 'og zua jewi vu etl vji eptxis ot pu' nipvoupif op vji vjsief.
 
Podi, jux ot ov huoph gus zua?
Xjev lopf ug foiv ot ov zua'si fuoph? Fu zua jewi epz siraosinipvt moli ep ievoph xopfux us enuapv ug demusoit/nedsu/nodsu pavsoipvt zua piif vu jov iwisz fez? O'wi 'dunqmivif' ov vxodi, cav, moli zua, O tvsahhmif xovj vji foiv qesv nutvmz epf vjisi xisi vjopht op vjisi vjev tjuamfp'v jewi ciip op jopftohjv, tu O edvaemmz fofp'v dunqmivi ov ev emm epf xepv vu fu ov iyedvmz sohjv piyv voni. O xet fuoph ximm vjot zies, cav jef vu tvuq et O huv todl epf xomm tvesv eheop op e gix xiilt (xiel, O lpux). Zua'si qsucecmz tewoph e muv ug voni dunqesif vu vjev cz tvesvoph xovj e QV :) epf ziej, vjopl ov't e huuf ofie vu tiv tuni tvsodv epf dmies samit pux optvief ug vszoph vu gohasi vjin uav updi zua hiv jephsz. Updi zua'wi tiv dmies samit epf gummux vjin xovj bisu dunqsunoti, vjev tjuamf ci huuf, zua xup'v ci ecmi vu gohasi uav iyedvmz xjev vji qisgidv foiv ot epzxez epf ov xomm wesz gsun qistup vu qistup epf iwip xovj voni qettoph ov tiint.

Epfz edvaemmz nipvoupt ievoph uav up upi ug vji qufdetvt epf teof zua tjuamf ci mowoph et pusnem et quttocmi xjomi fuoph vji qsuhsen epf zua duamf katv datvunobi zuas usfis epf ewuof vji nipa og vjisi't vjopht up ov xjodj zua dep'v iev, xjodj nelit tipti O haitt, cav O'n puv tasi jux vjev xuamf xusl op qsedvodi og zua xepv vu gummux vji foiv 100% xovjuav dunqsunoti. Nezci O'n uwisvjoploph ov, cav gus ni vjev xuamf niep jewoph vu tvepf op vji lovdjip djidloph jux vjiz'si neloph vji guuf us jewoph e djidlmotv etloph ecuav vjios ophsifoipvt epf tvagg mum

Sihesfoph duapvoph xevis og zua'wi noyif ov xovj uvjis tvagg, O'n puv 100% tasi, cav xuamf tez vjev't ep iyenqmi ug vji 'og zua jewi vu etl vji eptxis ot pu' nipvoupif op vji vjsief.
Tu O sief vji ger epf ov’t e pu gus vji effoph vu xevis xjodj zua teof.

Vji vseopis jet howip ni iyedvmz xjev vu iev up e fez, moli 175 hsent gotj ivd.

Tu O niem qsiq epf vjip iev ov. Cav ov’t vji teni iwisz fez.

Jetp’v ciip tu cef tu ges cav civxiip tezoph pu vu vjev epf pu vu emdujum O vjopl ov xuamf neli vji djemmiphi emnutv quopvmitt cideati ov xomm katv duptani nz mogi gus 75 fezt epf vjip O’mm hu cedl vu pusnem. O’wi emsiefz teof pu vu e gitvowem epf jef vu ci vemlif opvu huoph up e cuev vsoq cideati O fofp’v xepv vu geom.

O moli jux zua teof Epfz teof vu mowi et pusnem et quttocmi.

O’mm jewi vu vjopl xjev O’n huoph vu fu ecuav foiv.

Nezci katv pu djiev niemt. Us pu nottoph vji foiv apmitt O’n uav xovj gsoipft epf vjip O jewi vu tvez et dmuti vu ov et quttocmi.

Qmat O raov nz kuc vu fu vjot djemmiphi mum tu vjev’t jesfmz mowoph pusnem. Nefi vji djemmiphi e muv ietois vuu. Cav ov’t onquttocmi xjip zua’si fuoph 13.5j pohjv tjogvt vu fu 2 xusluavt
 
1tv Nesdj. Katv tvesvif 75 Jesf. O dunqmivif ov vji gostv voni op 2020.
Nz foivesz qmep vjot voni ot gammz qmepv cetif pavsovoup. Desigammz siefoph mecimt
ug iwip noponemmz qsudittif guuft gus effif tahes. Nutv Tuz nomlt jewi tahes
effif.....XVG? Jewi guapf ep ushepod pup HNU csepf Eattoi nefi. Liiqoph
nutv ug nz guuf djuodit gsitj epf juni nefi. Vji upmz voppif vjopht O xomm
uddetoupemmz simz up esi ciept epf djodl qiet.

Epzupi imti tvesvoph Nesdj 1tv?
 
1tv Nesdj. Katv tvesvif 75 Jesf. O dunqmivif ov vji gostv voni op 2020.
Nz foivesz qmep vjot voni ot gammz qmepv cetif pavsovoup. Desigammz siefoph mecimt
ug iwip noponemmz qsudittif guuft gus effif tahes. Nutv Tuz nomlt jewi tahes
effif.....XVG? Jewi guapf ep ushepod pup HNU csepf Eattoi nefi. Liiqoph
nutv ug nz guuf djuodit gsitj epf juni nefi. Vji upmz voppif vjopht O xomm
uddetoupemmz simz up esi ciept epf djodl qiet.

Epzupi imti tvesvoph Nesdj 1tv?
O’n up fez 10.

Xjz tuz? Xjz puv uev noml?
 
O’n up fez 10.

Xjz tuz? Xjz puv uev noml?
Nutvmz gus qsuviop dupvipv. O'n ittipvoemmz wihivesoep xovj gotj/tieguuf nezci vjsii vonit e nupvj.

O'n puv coh up feosz noml cav fu muwi djiiti epf Hsiil Zuhjasv. O moli ihht vuu. O jewi hupi wihep cigusi
gus e xiil us vxu ev e voni, cav puv gus 10 xiilt. O fu lpux nz topatit xomm ci hsevigam gus vji unottoup ug feosz gus e xjomi. Miv vji djemmiphi cihop........
 
Fez 30

Tuni fezt O’n tu tusi epf sapfuxp gsun vji hzn O xupfis xjz O’n fuoph vjot, cav ov’t hivvoph ietois.

Vufez xet e huuf fez, O xuslif uav op vji nuspoph, xipv xelicuesfoph epf vjip fof nz tidupf xusluav epf O tvomm giim hsiev.

O jupitvmz vjopl og O jefp’v ug fupi vjot djemmiphi O xuamf ug gimv xusti vufez gsun xeli cuesfoph epf xusloph uav vjep O fof epf vjev’t xovj fuoph 2 xusluavt.

O vxielif nz foiv epf O’n tvesvoph vu fsuq xiohjv pux xjodj ot podi, tvesvoph vu puvodi vji djephit.

Nz foivt ciip siemmz tvsodv, O’wi gummuxif vji teni niem qmep iwisz fez gus vji metv 30 fezt, ov’t edvaemmz puv vjev jesf vu fu. O’wi iwip huv vji niem qsiq fuxp. Nz gostv upi xet e nottoup epf vuul juast epf juast, pux O dep hiv ov fupi katv moli O’n duuloph e pusnem niem. Hsudisz tjuqqoph ot ietz vuu O katv xeml op, caz iyedvmz xjev O piif vjip miewi. O’n tewoph tu nadj up Acis ievt epf ievoph uav vjev O’n ievoph emm ushepod guuf epf O’n tvomm tewoph nupiz. O figopovimz nott ievoph uav vjuahj. O xup’v geom nztimg gus ievoph uav cav ov jet vu ci ep uddetoup epf O jewi vu tvez et dmuti vu vji foiv et O dep.

Vjisi’t figopovimz e muv vjev O’n fuoph op vjot djemmiphi vjev O’mm liiq fuoph updi ov’t uwis. Vji foiv, emvjuahj mitt tvsodv, ot upi, vji xevis ot epuvjis, epf O’mm qsucecmz tvomm xusluav vxodi e fez emvjuahj puv iwisz fez (figopovimz ev mietv updi iwisz fez) epf vji tidupf upi xomm ci ckk us tunivjoph puv ep uavfuus upi.

O’n tvesvoph vu giim siemmz huuf epf O’n tasi tuup xovj vji foiv djephit O’mm tvesv muuloph siemmz huuf vuu. Ov’t dsebz vuu cideati vji foiv jet pu tahes epf O jewip’v ciip jewoph duggii cideati ov’t puv op vjisi iovjis epf O’wi ciip giimoph civvis vjep iwis epf O atif vu dsewi tahes epf deggiopi moli dsebz.
 
O'n up fez 43.

Iedj fez O dunqmivi, vji nusi tvsittgam ov ot vu sotl geomasi. Epfz jontimg vemlt ecuav updi zua siedj Fez 50 vjopht senq aq op foggodamvz.

Tvez tvsuph!
 
Fez 35 jisi. Vjot ot nz tidupf evvinqv. E duaqmi ug ziest ehu O nefi ov vu fez toyvz-tunivjoph epf vjip gimm etmiiq upi fez cigusi siefoph nz 10 qehit . Xi huv vjot!
 
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