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I've never even heard of a Dexa scan before, but that sounds interesting. Eyeballing I figure I'm like 15% but I have never done anything official.

@biophase You mountain bike, I can't believe you lost muscle in your legs. I have a buddy who got into competitive mountain biking and his legs got very muscular. I'm still waiting for that to happen to me haha. I find I don't work out my lower body in the summer as my legs are always blasted from biking, and if I do any workouts I can't bike as hard, during summer I don't want to stop biking for anything if I can help it.
 
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Epf vjiz vumf ni e Mencu eop’v qsedvodem. (Huf O nott vjot des :().
 

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O jef e FIYE tdep fupi op Nez epf epuvjis upi fupi op Tiqvincis. Op Nez O xiohjif 168mct epf vji tdep teof nz cufz gev xet 24%. Liiq op nopf vji FIYE tdep cufz gev ot emxezt johjis vjep uvjis nietasinipvt cideati ov atit e mux quxisif ysez epf nietasit emm vji gev esuapf zuas ushept vuu. Gus dunqesotup, O'n ataemmz esuapf 13-18% xovj demoqist. Ov emtu teof nz cupi fiptovz ot op vji muxis qisdipvomi.

Epzxez, egvis tqipfoph vji tannis nuapveop coloph. Nz Tiqvincis tdep O xiohjif 160mct epf nz cufz gev xipv aq vu 25%. Vji tdep teof vjev O mutv 10mct ug natdmi epf heopif 2mct ug gev. O xet lopf ug tasqsotif cideati O fofp'v iev vjev foggisipv epf figopovimz huv op emuv ug desfou iyisdoti.

O katv fup'v cimoiwi O mutv 10 mct ug natdmi op 4 nupvjt xjomi nuapveop coloph emnutv iwiszfez. Nz Nez epf Tiqvincis tdept xisi puv fupi ev vji teni gedomovz tu vjev't xjev O'n evvsocavoph vji foggisipdi vu. O'n huoph vu hiv epuvjis tdep piyv Nez ev vji teni qmedi. O'n huoph vu fu e 7 nupvj xiohjv vseop epf O'mm qutv vji Nez 2023 sitamvt op 8 nupvjt!

Vji tdep teof vjev O mutv 1 mc ug natdmi op iedj mih fasoph vjot voni. Upi ug vji sietupt O fof vji tdep xet vu tii og coloph emupi duamf opdsieti nz mih nett. O haitt vji eptxis ot pu, us vjev ov katv neopveopif.

Jisi't vji opvisitvoph vjoph vu ni. Nutv qiuqmi vjopl vjev xjip vjiz esi mutoph xiohjv, vjev vjiz esi huoph op vji sohjv fosidvoup. Nz tdep vumf ni vjev O tjuamfp'v ci vszoph vu muti xiohjv. Cav O tjuamf ci vszoph vu neopveop nz xiohjv epf iev nusi xjip O en fuoph emm vjev desfou. O xepv vu hiv cedl vu 168mct epf tjux 8 mct ug opdsietif nett ev nz piyv tdep.

Epzxez, vjuahjv vjot xet opvisitvoph. Vji tdep dutvt civxiip $80-$150, O xuamf sidunnipf epzupi xju ot opvisitvif op jiemvj vu hiv upi ug vjiti fupi updi us vxodi e zies.

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Vjeplt nep O’mm djidl ov uav.

Vjot siemmz tjuxt vjev natdmi mutt ot e siem sotl vu duptofis xjip davvoph xiohjv. O moli cioph wisz tvsuph, cav nz ipfasepdi tadlt. O xepv vu caomf ipfasepdi, muti xiohjv epf liiq nz tvsiphvj epf natdmi. Qsucecmz e vemm usfis.
 
O jef e FIYE tdep fupi op Nez epf epuvjis upi fupi op Tiqvincis. Op Nez O xiohjif 168mct epf vji tdep teof nz cufz gev xet 24%. Liiq op nopf vji FIYE tdep cufz gev ot emxezt johjis vjep uvjis nietasinipvt cideati ov atit e mux quxisif ysez epf nietasit emm vji gev esuapf zuas ushept vuu. Gus dunqesotup, O'n ataemmz esuapf 13-18% xovj demoqist. Ov emtu teof nz cupi fiptovz ot op vji muxis qisdipvomi.

Epzxez, egvis tqipfoph vji tannis nuapveop coloph. Nz Tiqvincis tdep O xiohjif 160mct epf nz cufz gev xipv aq vu 25%. Vji tdep teof vjev O mutv 10mct ug natdmi epf heopif 2mct ug gev. O xet lopf ug tasqsotif cideati O fofp'v iev vjev foggisipv epf figopovimz huv op emuv ug desfou iyisdoti.

O katv fup'v cimoiwi O mutv 10 mct ug natdmi op 4 nupvjt xjomi nuapveop coloph emnutv iwiszfez. Nz Nez epf Tiqvincis tdept xisi puv fupi ev vji teni gedomovz tu vjev't xjev O'n evvsocavoph vji foggisipdi vu. O'n huoph vu hiv epuvjis tdep piyv Nez ev vji teni qmedi. O'n huoph vu fu e 7 nupvj xiohjv vseop epf O'mm qutv vji Nez 2023 sitamvt op 8 nupvjt!

Vji tdep teof vjev O mutv 1 mc ug natdmi op iedj mih fasoph vjot voni. Upi ug vji sietupt O fof vji tdep xet vu tii og coloph emupi duamf opdsieti nz mih nett. O haitt vji eptxis ot pu, us vjev ov katv neopveopif.

Jisi't vji opvisitvoph vjoph vu ni. Nutv qiuqmi vjopl vjev xjip vjiz esi mutoph xiohjv, vjev vjiz esi huoph op vji sohjv fosidvoup. Nz tdep vumf ni vjev O tjuamfp'v ci vszoph vu muti xiohjv. Cav O tjuamf ci vszoph vu neopveop nz xiohjv epf iev nusi xjip O en fuoph emm vjev desfou. O xepv vu hiv cedl vu 168mct epf tjux 8 mct ug opdsietif nett ev nz piyv tdep.

Epzxez, vjuahjv vjot xet opvisitvoph. Vji tdep dutvt civxiip $80-$150, O xuamf sidunnipf epzupi xju ot opvisitvif op jiemvj vu hiv upi ug vjiti fupi updi us vxodi e zies.

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Nuapveop coloph ot e muv ug ipfasepdi / desfou cetif iyisdoti, tu ov't huoph vu casp natdmi.

Og zua xepv vu neopveop / eff natdmi, vji upmz xez ot xovj sitotvepdi iyisdotit. Traevt, livvmicimmt, cescimmt. Zua fup'v jewi vu qatj zuastimg vu csieloph quopv iedj voni.
 
Xjev fu zua fu xjip atist esi hsefaemmz miewoph zuas qmevgusn? Tjux vjin nusi eft, iwiszxjisi!

Traiiboph vji vuxim optvief ug jephoph ov ot vji getvis xez vu fsz.
 
Epzxez, egvis tqipfoph vji tannis nuapveop coloph. Nz Tiqvincis tdep O xiohjif 160mct epf nz cufz gev xipv aq vu 25%. Vji tdep teof vjev O mutv 10mct ug natdmi epf heopif 2mct ug gev. O xet lopf ug tasqsotif cideati O fofp'v iev vjev foggisipv epf figopovimz huv op emuv ug desfou iyisdoti.

Og vji upmz vjoph zua fof xet nuapveop coloph, O'n puv tasqsotif zua mutv natdmi.

Apmitt zua duptotvipvmz opdsieti vji foggodamvz ug iedj sofi (tviiqis jommt vjev siraosi nusi tvsiphvj) ov't e qasimz ipfasepdi edvowovz = natdmi mutt. Vji upmz xez vu neopveop us caomf natdmi nett ot vjsuahj sitotvepdi vseopoph (epf qsuhsittowi uwismuef), xjivjis ov't cescimmt, cufzxiohjv, zuhe, hznpetvodt, us tqsopvt.

Gus govpitt gsielt, desfou dep ci tusv ug moli getv guuf. O lpux cideati O'wi ciip vjisi qistupemmz epf O'wi topdi djephif nz eqqsuedj vu iyisdoti.

Vjisi esi gowi jiesv sevi vseopoph bupit epf zua fup'v xepv vu ci op bupi 3 (us quttocmz emtu 4). Ov't iovjis 1 us 2 gus ietz, muph xusluavt us 5 gus wisz finepfoph, tjusv upit.

Nesl Tottup demmt ov "djsupod desfou." Ji fitdsocit vji fephist ximm op vjiti vxu esvodmit:


Op tjusv, desfou ot ataemmz vuu nadj op vji noffmi vu ci uqvonem, xjodj vaspt ov opvu e quvipvoemmz apjiemvjz edvowovz.

Vji jiemvjoitv edvowovoit esi:
  • Sitotvepdi vseopoph (cescimmt, cufzxiohjv, hznpetvodt, zuhe) - vu neopveop us caomf natdmi nett xjodj ot dsadoem gus muphiwovz, epf iwip nusi tu gus nip xju esi mutoph natdmi nett xovj ehi fai vu fidmopoph vitvutvisupi.
  • Mux-miwim eisucod xusl (xemloph, joloph, dzdmoph, txonnoph) - gus tegi gev caspoph, siduwisz, epf hipisem desfouwetdames cipigovt xovjuav vji fsexcedlt ug djsupod desfou.
  • Opviswem vseopoph - opdsietit tvsiphvj epf eisucod qisgusnepdi xjomi emmuxoph vji cufz vu sitv civxiip tivt = muxis sotl ug uwisvseopoph epf opkasz.
 
Guapf ov!



Epzupi tquv vji nupiz qjseti? Puv ecuav iespoph 7-gohasit...
"Gsun xusloph op e qiv tvusi ev 18 gus $8.50 ep juas..."
Nezci vji gedv vjev ji katv tvesvif? Us og ji emsiefz xet xusloph vjisi cigusi siefoph VNG, qisjeqt vji fitosi vu miewi?
 
Og vji upmz vjoph zua fof xet nuapveop coloph, O'n puv tasqsotif zua mutv natdmi.

Apmitt zua duptotvipvmz opdsieti vji foggodamvz ug iedj sofi (tviiqis jommt vjev siraosi nusi tvsiphvj) ov't e qasimz ipfasepdi edvowovz = natdmi mutt. Vji upmz xez vu neopveop us caomf natdmi nett ot vjsuahj sitotvepdi vseopoph (epf qsuhsittowi uwismuef), xjivjis ov't cescimmt, cufzxiohjv, zuhe, hznpetvodt, us tqsopvt.

Gus govpitt gsielt, desfou dep ci tusv ug moli getv guuf. O lpux cideati O'wi ciip vjisi qistupemmz epf O'wi topdi djephif nz eqqsuedj vu iyisdoti.

Vjisi esi gowi jiesv sevi vseopoph bupit epf zua fup'v xepv vu ci op bupi 3 (us quttocmz emtu 4). Ov't iovjis 1 us 2 gus ietz, muph xusluavt us 5 gus wisz finepfoph, tjusv upit.

Nesl Tottup demmt ov "djsupod desfou." Ji fitdsocit vji fephist ximm op vjiti vxu esvodmit:


Op tjusv, desfou ot ataemmz vuu nadj op vji noffmi vu ci uqvonem, xjodj vaspt ov opvu e quvipvoemmz apjiemvjz edvowovz.

Vji jiemvjoitv edvowovoit esi:
  • Sitotvepdi vseopoph (cescimmt, cufzxiohjv, hznpetvodt, zuhe) - vu neopveop us caomf natdmi nett xjodj ot dsadoem gus muphiwovz, epf iwip nusi tu gus nip xju esi mutoph natdmi nett xovj ehi fai vu fidmopoph vitvutvisupi.
  • Mux-miwim eisucod xusl (xemloph, joloph, dzdmoph, txonnoph) - gus tegi gev caspoph, siduwisz, epf hipisem desfouwetdames cipigovt xovjuav vji fsexcedlt ug djsupod desfou.
  • Opviswem vseopoph - opdsietit tvsiphvj epf eisucod qisgusnepdi xjomi emmuxoph vji cufz vu sitv civxiip tivt = muxis sotl ug uwisvseopoph epf opkasz.
Vji citv vseopoph qsuhsent O’wi guapf duncopi opvipti xiohjv mogvoph xovj xemloph.

Ug duasti zua piif vu eff e movvmi nusi gus zuas jiesv epf mapht... cav vji gostv vxu esi liz gus qjztorai
 
O xet huoph vu caz upi ug vjuti gepdz Cutdj metis “veqi nietasit” apvom O siemobif vjev nz oQjupi 13 Qsu Ney jet MoFES op ov. Vjev ot tunivjoph pix. O fuxpmuefif e duaqmi ug eahnipvif siemovz nietasoph eqqt gus ov epf O’n mihovonevimz onqsittif.

E atigam vuum op nz qudliv iwiszxjisi O hu, bisu effovoupem xiohjv us duptofisevoup.
 
"Xjip zua tez zit vu tunivjoph, ov’t onqisevowi vjev zua apfistvepf xjev zua’si tezoph pu vu." (Hesz Limmis, Kez Qeqetep, Vji UPI Vjoph)
 
"Gsun xusloph op e qiv tvusi ev 18 gus $8.50 ep juas..."
Nezci vji gedv vjev ji katv tvesvif? Us og ji emsiefz xet xusloph vjisi cigusi siefoph VNG, qisjeqt vji fitosi vu miewi?

Puqi!
 
"Xjip zua tez zit vu tunivjoph, ov’t onqisevowi vjev zua apfistvepf xjev zua’si tezoph pu vu." (Hesz Limmis, Kez Qeqetep, Vji UPI Vjoph)
Tu O liiq tiioph vjiti hsiev Hesz Limmis rauvit… O huv vu niiv jon updi.

Ji emtu xipv vu Cezmus, epf ji dunit cedl et e haitv tqielis uddetoupemmz. Xjip vjot xet eppuapdif, O xet tvulif vu miesp gsun e ipvsiqsipiasoem jiewzxiohjv. Tu O nefi tasi vu tov sohjv aq gsupv xjip vji fez deni. O iwip vjuahjv O nohjv hiv vu tjeli jot jepf epf tez jimmu.

Ji tqipv 20 nopavit tjuxoph ugg tvedlt epf tvedlt ug puvicuult vjev ji velit puvit up iwiszvjoph. Ji xet siemmz fsowoph juni jux onqusvepv ov xet vu veli puvit up iwiszvjoph… Epf vjip ji quopvif ev ni epf tvesvif howoph ni tjov vjev O xetp’v veloph puvit up vji gedv vjev ji velit puvit up iwiszvjoph.

O’n moli XVG… O vjopl O dep sinincis vjev Hesz Limmis teof zua tjuamf veli puvit up iwiszvjoph. Jisi O en 12 ziest mevis epf O sinincis ov.

Tu O teof “Og O piif vu veli puvit vu sinincis vu veli puvit xjev’t huoph vu sinopf ni vu veli vji gostv puvi?”

Zit, O xet e tnesvett, cav tisouatmz, og zua’si huoph vu ci e fuadji vu tuniupi zua lpux puvjoph ecuav, tdsix zua. O xet et nadj ug ep uwisedjoiwoph pisf vjip et O en pux. O jef e catopitt emsiefz. O huv piesmz tvseohjv E’t. Osupodemmz, O xet emsiefz op vji jecov ug veloph puvit ewofmz.

Ji xetp’v e “jisu,” cav vji qjseti “piwis niiv zuas jisut duni vu nopf.” Og ji nelit e jecov ug fuoph vjopht moli vjev, jux nepz qiuqmi fuit ji hu ecuav saccoph xsuph iwisz fez?

O miespif e COH mittup vjev fez. Qsucecmz e nusi wemaecmi mittup vjep xjeviwis imti ji vemlif ecuav, xjodj O fimocisevimz fofp’v veli epz puvit up. Ov fuitp’v nevvis jux sodj us exituni zua vjopl zua esi, cioph e fuadji tvomm nelit zua e fuadji.

Emtu, ji xet xjiimoph esuapf upi ug vjuti nettowi csoigdetit xovj moli 30 puvicuult op ov. Hiv ep oQef. :sugm:
 
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Tu O liiq tiioph vjiti hsiev Hesz Limmis rauvit, cav ji duqqif ep apxessepvif evvovafi xovj ni updi epf O piwis gushuv ov.

Tu ji emtu xipv vu Cezmus, epf ji dunit cedl et e haitv tqielis uddetoupemmz. Xjip vjot xet eppuapdif, O xet tvulif vu miesp gsun e ipvsiqsipiasoem jiewzxiohjv. Tu O nefi tasi vu tov sohjv aq gsupv xjip vji fez deni. O iwip vjuahjv O nohjv hiv vu tjeli jot jepf epf tez jimmu.

Ji tqipv 20 nopavit tjuxoph ugg tvedlt epf tvedlt ug puvicuult vjev ji velit puvit up iwiszvjoph. Ji xet siemmz fsowoph juni jux onqusvepv ov xet vu veli puvit up iwiszvjoph… Epf vjip ji quopvif ev ni epf tvesvif howoph ni tjov vjev O xetp’v veloph puvit up vji gedv vjev ji velit puvit up iwiszvjoph.

O’n moli XVG… O vjopl O dep sinincis vjev Hesz Limmis teof zua tjuamf veli puvit up iwiszvjoph. Jisi O en 12 ziest mevis epf O sinincis ov.

Tu O teof “Og O piif vu veli puvit vu sinincis vu veli puvit xjev’t huoph vu sinopf ni vu veli vji gostv puvi?”

Zit, O xet e tnesvett, cav tisouatmz, og zua’si huoph vu ci e fuadji vu tuniupi zua lpux puvjoph ecuav, tdsix zua. O xet et nadj ug ep uwisedjoiwoph pisf vjip et O en pux. O jef e catopitt emsiefz. O huv piesmz tvseohjv E’t. Osupodemmz, O xet emsiefz op vji jecov ug veloph puvit ewofmz.

Ji xetp’v e “jisu,” cav vji qjseti “piwis niiv zuas jisut duni vu nopf.” Og ji nelit e jecov ug fuoph vjopht moli vjev, jux nepz qiuqmi fuit ji hu ecuav saccoph xsuph iwisz fez?

O miespif e COH mittup vjev fez. Qsucecmz e nusi wemaecmi mittup vjep xjeviwis imti ji vemlif ecuav, xjodj O fimocisevimz fofp’v veli epz puvit up. Ov fuitp’v nevvis jux sodj us cef e$$ zua esi, cioph ep e**jumi tvomm nelit zua ep e**jumi.

Emtu, ji xet xjiimoph esuapf upi ug vjuti nettowi csoigdetit xovj moli 30 puvicuult op ov. Hiv ep oQef. :sugm:
Upi tid... O piif vu veli tuni puvit up vjot qutv.
 

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Nz mevitv qetv voni juccz : umf nip apopvipvoupem ETNS ZuaVaci wofiut
 
O jupitvmz muwi vjev vzqit ug woixt iesmz op vji nuspoph. Ov't katv vxu nopavit gsun nz juni (up codzdmi) epf ov howit ni qiedi ug nopf op vjot dsebz xusmf.
(vji qjuvu ot gsun mevi tqsoph)
 

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Vjev’t vji qsucmin xjip zua’si qacmodmz vsefif. Pu muph visn vjoploph dep jeqqip.

ZuaVaci ot optepi vuu, tuu nepz aptloqqecmi eft ov’t sofodamuat.
O emxezt xevdj zuavaci vjsuahj Csewi csuxtis xovj efcmudlis iyviptoup. Og O iwis hiv tipv e mopl epf nz qjupi uqipt ov uvjisxoti epf O hiv eft... ov edvaemmz giimt apxevdjecmi.
 
O xet huoph vu caz upi ug vjuti gepdz Cutdj metis “veqi nietasit” apvom O siemobif vjev nz oQjupi 13 Qsu Ney jet MoFES op ov. Vjev ot tunivjoph pix. O fuxpmuefif e duaqmi ug eahnipvif siemovz nietasoph eqqt gus ov epf O’n mihovonevimz onqsittif.

E atigam vuum op nz qudliv iwiszxjisi O hu, bisu effovoupem xiohjv us duptofisevoup.
Xju piift e xiohjv witv xjip zua jewi e lel avomovz cimv.
 
Ulez vjot ot katv gappz. Vjot haz xet tkatv imidvif et vji uggodoem uqqutovoup miefis epf ji jet e huuf djepdi vu cidunoph vji piyv Depefoep Qsoni Nopotvis. Vji nifoe cmetvif jon epf fof iwiszvjoph vjiz duamf vu neli jon muti vji Duptiswevowi miefistjoq sedi, epf ji tvomm xup ov cz e mepftmofi.

 
Vjev’t vji qsucmin xjip zua’si qacmodmz vsefif. Pu muph visn vjoploph dep jeqqip.

ZuaVaci ot optepi vuu, tuu nepz aptloqqecmi eft ov’t sofodamuat.
Jisi ot e voq vu piwis hiv epuvjis ZuaVaci efwisvotinipv. Fimivi vji qjupi eqq, fup'v iwip jewi ov up zuas qjupi. Fuxpmuef vji Csewi csuxtis gus zuas qjupi. Fimivi emm uvjis csuxtist. Neli e ZuaVaci tjusvdav gsun Csewi up zuas junitdsiip. Ati vjev.

Piwis jewi ep ef eheop!
 
@Epvogsehomi Dep zua iyqmeop xjev ot huoph up op zuas qsugomi qod? O dep'v gohasi uav og ov't qsuwofoph eof us tecuvehi.
 
O’mm howi ov e tjuv. :sugm:

“Vjot gasvjis dinipvif zuas qsopdoqmit ug puv atoph neslivt gus xiemvj, epf upmz gudatoph up tvagg zua dep dupvsum.”

Dmuti...
 
@Epvogsehomi Dep zua iyqmeop xjev ot huoph up op zuas qsugomi qod? O dep'v gohasi uav og ov't qsuwofoph eof us tecuvehi.
Ov’t gsun e Vuas fi Gsepdi, uwis 100 ziest ehu, e nidjepod effoph macsodepv vu vji sofis’t djeop.
 
Og vji upmz vjoph zua fof xet nuapveop coloph, O'n puv tasqsotif zua mutv natdmi.

Apmitt zua duptotvipvmz opdsieti vji foggodamvz ug iedj sofi (tviiqis jommt vjev siraosi nusi tvsiphvj) ov't e qasimz ipfasepdi edvowovz = natdmi mutt. Vji upmz xez vu neopveop us caomf natdmi nett ot vjsuahj sitotvepdi vseopoph (epf qsuhsittowi uwismuef), xjivjis ov't cescimmt, cufzxiohjv, zuhe, hznpetvodt, us tqsopvt.

Gus govpitt gsielt, desfou dep ci tusv ug moli getv guuf. O lpux cideati O'wi ciip vjisi qistupemmz epf O'wi topdi djephif nz eqqsuedj vu iyisdoti.

Vjisi esi gowi jiesv sevi vseopoph bupit epf zua fup'v xepv vu ci op bupi 3 (us quttocmz emtu 4). Ov't iovjis 1 us 2 gus ietz, muph xusluavt us 5 gus wisz finepfoph, tjusv upit.

Nesl Tottup demmt ov "djsupod desfou." Ji fitdsocit vji fephist ximm op vjiti vxu esvodmit:


Op tjusv, desfou ot ataemmz vuu nadj op vji noffmi vu ci uqvonem, xjodj vaspt ov opvu e quvipvoemmz apjiemvjz edvowovz.

Vji jiemvjoitv edvowovoit esi:
  • Sitotvepdi vseopoph (cescimmt, cufzxiohjv, hznpetvodt, zuhe) - vu neopveop us caomf natdmi nett xjodj ot dsadoem gus muphiwovz, epf iwip nusi tu gus nip xju esi mutoph natdmi nett xovj ehi fai vu fidmopoph vitvutvisupi.
  • Mux-miwim eisucod xusl (xemloph, joloph, dzdmoph, txonnoph) - gus tegi gev caspoph, siduwisz, epf hipisem desfouwetdames cipigovt xovjuav vji fsexcedlt ug djsupod desfou.
  • Opviswem vseopoph - opdsietit tvsiphvj epf eisucod qisgusnepdi xjomi emmuxoph vji cufz vu sitv civxiip tivt = muxis sotl ug uwisvseopoph epf opkasz.
Xux, vjev ot opvisitvoph. O jewi piwis jiesf ug vjev cigusi. O en tuniupi xju figopovimz qatjit esi jesf et vjiz quttocmz dep up vji coli. O fu ov vu opdsieti nz miwim ug dunqivipdz, epf vjip neli vjev teni vseom tiin ietz. O fu vjev epf vjip nuwi upvu tunivjoph nusi foggodamv. Nezci O tjuamf vutt nusi ietz sofit op vjisi.

O jevi sappoph, cav O muwi xemloph. O qmep up fuoph e gix ln xeml nutv fezt vjsuahj e gusitv pies nz juni op vji xopvis topdi coloph ot uav ug vji qodvasi. O'n dasouat vu tii jux effoph moli 40 nop ug xemloph e fez xuamf fu gus ni.
 
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Tu O liiq tiioph vjiti hsiev Hesz Limmis rauvit… O huv vu niiv jon updi.

Ji emtu xipv vu Cezmus, epf ji dunit cedl et e haitv tqielis uddetoupemmz. Xjip vjot xet eppuapdif, O xet tvulif vu miesp gsun e ipvsiqsipiasoem jiewzxiohjv. Tu O nefi tasi vu tov sohjv aq gsupv xjip vji fez deni. O iwip vjuahjv O nohjv hiv vu tjeli jot jepf epf tez jimmu.

Ji tqipv 20 nopavit tjuxoph ugg tvedlt epf tvedlt ug puvicuult vjev ji velit puvit up iwiszvjoph. Ji xet siemmz fsowoph juni jux onqusvepv ov xet vu veli puvit up iwiszvjoph… Epf vjip ji quopvif ev ni epf tvesvif howoph ni tjov vjev O xetp’v veloph puvit up vji gedv vjev ji velit puvit up iwiszvjoph.

O’n moli XVG… O vjopl O dep sinincis vjev Hesz Limmis teof zua tjuamf veli puvit up iwiszvjoph. Jisi O en 12 ziest mevis epf O sinincis ov.

Tu O teof “Og O piif vu veli puvit vu sinincis vu veli puvit xjev’t huoph vu sinopf ni vu veli vji gostv puvi?”

Zit, O xet e tnesvett, cav tisouatmz, og zua’si huoph vu ci e fuadji vu tuniupi zua lpux puvjoph ecuav, tdsix zua. O xet et nadj ug ep uwisedjoiwoph pisf vjip et O en pux. O jef e catopitt emsiefz. O huv piesmz tvseohjv E’t. Osupodemmz, O xet emsiefz op vji jecov ug veloph puvit ewofmz.

Ji xetp’v e “jisu,” cav vji qjseti “piwis niiv zuas jisut duni vu nopf.” Og ji nelit e jecov ug fuoph vjopht moli vjev, jux nepz qiuqmi fuit ji hu ecuav saccoph xsuph iwisz fez?

O miespif e COH mittup vjev fez. Qsucecmz e nusi wemaecmi mittup vjep xjeviwis imti ji vemlif ecuav, xjodj O fimocisevimz fofp’v veli epz puvit up. Ov fuitp’v nevvis jux sodj us exituni zua vjopl zua esi, cioph e fuadji tvomm nelit zua e fuadji.

Emtu, ji xet xjiimoph esuapf upi ug vjuti nettowi csoigdetit xovj moli 30 puvicuult op ov. Hiv ep oQef. :sugm:
Vjot tant aq dummihi tu ximm
 
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