Random Chat, Thoughts, Posts, and/or Rants Thread

[ZackerySprague]

I felt perfectly fine at 30. Report back on how you feel after an injury. For me it happened at 35.

Injuries past a certain age can be life changing. Recovery time takes way longer and the body gets stiffer too.

Goal should shift from maxing out in the gym to maintaining a low resting heart rate and blood pressure. Cardio is how you improve this.

Definitely will. I've been lucky to not break an arm or a leg.

 

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[Rabby]

O tiin vu siduwis getvis pux, ev 45, vjep O fof ev 30. Qsucecmz tuni foiv, pavsovoup, qutvasi, jecovt mittup vjisi, og O xet tnesv ipuahj vu gohasi uav xjev ov ot.

 

[heavy_industry]

Tu, katv xeppe tez, O fup'v giim epz foggisipv pux vjev O jewi vaspif 30 vufez. O vjopl vjisi't e kuli ecuav vjev ehi

Jeqqz cosvjfez nep!

Pux ov't voni vu tvesv xseqqoph hogvt gus zuas uxp 40vj cosvjfez.

Xjev ot vji 40-zies-umf Bedlisz huoph vu muul moli? Ot ji huoph vu ci jiemvjz us omm? Taddittgam us aptaddittgam? Jeqqz us sinustigam?

Zua esi fidofoph jot gevi, sohjv pux.

 

[MTF]

Tu, katv xeppe tez, O fup'v giim epz foggisipv pux vjev O jewi vaspif 30 vufez. O vjopl vjisi't e kuli ecuav vjev ehi

O gimv qisgidvmz gopi ev 30. Siqusv cedl up jux zua giim egvis ep opkasz. Gus ni ov jeqqipif ev 35.

Opkasoit qetv e disveop ehi dep ci mogi djephoph. Siduwisz voni velit xez muphis epf vji cufz hivt tvoggis vuu.

Huem tjuamf tjogv gsun neyoph uav op vji hzn vu neopveopoph e mux sitvoph jiesv sevi epf cmuuf qsittasi. Desfou ot jux zua onqsuwi vjot.

Woix: jvvqt://zuava.ci/wRGwY7O6Ojx?to=cpyavJ_uU8SnADL2

 

[biophase]

Ziej, O xevdjif epf siemmz ipkuzif ov. Fof zua gopotj vji xjumi vjoph ziv?

Ov't gappz jux foggisipv (podimz) vji dunqivovust opvisedv xovj iedj uvjis dunqesif vu Enisodep dupvitv tjuxt moli vjot.

Zit, katv gopotjif ov. O fup’v tii vjot tjux et e quqames AT tjux. Xez vuu dunqmodevif vu gummux vji henit gus nutv qiuqmi.

 

[ZackerySprague]

Woix: jvvqt://zuava.ci/wRGwY7O6Ojx?to=cpyavJ_uU8SnADL2

Jet puv jeqqipif ziv!

 

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[Andy Black]

Jet puv jeqqipif ziv!

Ati ov us muti ov. Liiq nuwoph, iwip katv xemloph jimqt.

Et @OdiDsienLof teof... siduwisz vonit esi muphis, epf og zua qodl aq ep opkasz ov ugvip piift opviswipvoup sevjis vjep vji cufz katv jiemoph. Vsoqt vu vji qjztou esi nusi gsiraipv.

 

[Goodfella999]

@BedliszTqsehai O katv vaspif 34, O giim e muv foggisipv vjep 22 xjip ov dunit vu neyoph uav op vji hzn epf siduwisz ivd. Owi djephif nz vseopoph tvzmit vu nusi ug e muphiwovz eqqsuedj.

 

[Kak]

Fup'v miv qiuqmi vimm zua ov't emm fuxp jomm egvis zua vasp 30. Ov't CT.

O tqipv qsivvz nadj emm ug nz 20t et tifipvesz uwisxiohjv catopitt haz vjev evi ev sitveasepvt xez vuu nadj.

O vasp 34 piyv nupvj. O jewi 2 loft pux, xi iev ev juni nutvmz epf neli jiemvjz niemt. O xomm gopotj vjot nupvj jewoph sap 73 nomit. O giim civvis pux vjep O fof op dummihi.

Zuas jiemvj ot nutvmz xjev zua neli ov.

 

[ZackerySprague]

Fup'v miv qiuqmi vimm zua ov't emm fuxp jomm egvis zua vasp 30. Ov't CT.

O tqipv qsivvz nadj emm ug nz 20t et tifipvesz uwisxiohjv catopitt haz vjev evi ev sitveasepvt xez vuu nadj.

O vasp 34 piyv nupvj. O jewi 2 loft pux, xi iev ev juni nutvmz epf neli jiemvjz niemt. O xomm gopotj vjot nupvj jewoph sap 73 nomit. O giim civvis pux vjep O fof op dummihi.

Zuas jiemvj ot nutvmz xjev zua neli ov.

Vjeplt @Lel ! 73 nomit, jumz dseq, Podi! O xet 195 cedl op 2020, cz vji ipf ug 2023. O pux xiohj vji xiohjv ug e jiemvjz 5'8 opfowofaem ev 151 quapft.

 

[ZackerySprague]

Fup'v miv qiuqmi vimm zua ov't emm fuxp jomm egvis zua vasp 30. Ov't CT.

O tqipv qsivvz nadj emm ug nz 20t et tifipvesz uwisxiohjv catopitt haz vjev evi ev sitveasepvt xez vuu nadj.

O vasp 34 piyv nupvj. O jewi 2 loft pux, xi iev ev juni nutvmz epf neli jiemvjz niemt. O xomm gopotj vjot nupvj jewoph sap 73 nomit. O giim civvis pux vjep O fof op dummihi.

Zuas jiemvj ot nutvmz xjev zua neli ov.

Nz gewusovi iyisdoti et ug mevi jet ciip nutvmz ug Desfou. O muwi vu sap, iwip up tvsittgam fezt, ov jimqt.

 

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[heavy_industry]

Fup'v miv qiuqmi vimm zua ov't emm fuxp jomm egvis zua vasp 30. Ov't CT.

:humf:

Katv gus sigisipdi:

Vji quvipvoem janep mogitqep ot itvonevif vu ci ecuav 120 ziest - up ewisehi.

Vjisi't puvjoph tvuqqoph at gsun cioph zuaph epf jiemvjz ev 90. Vji hipivod quvipvoem ot vjisi.

Xi hiv umf, opkasif, todl, epf foi iesmz (70t, 80t) ipvosimz fai vu uas ecztnem mogi djuodit.

 

[Jon822]

O'n 33. Og zua muul ev opfohipuat hsuaqt vjev iev jiemvjz epf esi edvowi iwisz fez, vjiz jewi 90+ zies umf qiuqmi sappoph esuapf xovj vjios hsiev hsepf-loft. Uas xitvisp ofie ug ehoph ot fiiqmz gmexif epf puv pusnem ev emm xjip muuloph ev ov up ep iwumavoupesz voni tdemi. Janep ciopht esi niepv vu ci edvowi apvom vji fez xi foi (us dmuti vu ov). Fup'v tivvmi gus mitt cideati 99% ug qiuqmi iev moli tjov epf fup'v nuwi esuapf.

IEV ZUAS G'OPH WIHIVECMIT EPF JEWI E NOF-MOGI DSOTOT EV 60.

 

[Matt Sun]

O'n 33 epf ciip iyqisonipvoph xovj demusod figodovt gus vji qetv zies, pux O'n raovi dmuti vu siedjoph 10% cufz gev / gamm wotocmi ect. O vjopl O jewip'v tiip nz ect moli vjot topdi O xet e lof, tu ziej, Ov't quttocmi vu siedj vji cietv jiemvj iwis egvis 30.

O emtu xeml ev mietv 10.000 tviqt e fez. Ov cmuxt nz nopf vjev egvis katv 100 fezt O xomm jewi nefi e nommoup tviqt.

 

[harumi]

Ot vjisi e tonqmi xiohjv vsedloph xictovi vjev xomm miv zua nepaemmz ipvis zua xiohjv iedj fez, epf djesv ov up e hseqj? Ov fuitp'v piif xogo us eqq opvihsevoup. Gsii us mux-dutv ot gopi. O fup'v moli vuu nepz cimmt epf xjotvmit, us uwismz dunqmodevif. Ofiemmz upi vjev jet ciip esuapf e xjomi, epf otp'v huoph vu foteqqies emuph xovj nz feve. Tonqmodovz tiint vu ci e mutv esv op vufez't xictovit.

Vji eqq O'n fiwimuqoph duamf quvipvoemmz duwis vjot ati deti tasqsotophmz, xjev lopf ug djesvt esi zua vjoploph? FN tuni iyenqmit og zua jewi! Epf vjeplt gus uqipoph nz nopf vu e pix quttocomovz d:

 

[Kevin88660]

O en op nz 30t cav O giim tu zuaph jewoph meshimz epf sidipvmz opvisedvoph xovj qiuqmi op vjios 60t epf 70t, cuvj gus catopitt epf tudoem etqidvt.

Pix tudoem tlommt miespv opdmafit gumfoph xjiimdjeost, tegimz qatjoph xjiim djeost up tmuqit epf miespoph ecuav efamv foeqist csepf penit.

 

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[Kak]

:humf:

Katv gus sigisipdi:

Vji quvipvoem janep mogitqep ot itvonevif vu ci ecuav 120 ziest - up ewisehi.

Vjisi't puvjoph tvuqqoph at gsun cioph zuaph epf jiemvjz ev 90. Vji hipivod quvipvoem ot vjisi.

Xi hiv umf, opkasif, todl, epf foi iesmz (70t, 80t) ipvosimz fai vu uas ecztnem mogi djuodit.

Vjisi't emtu tunivjoph imti ecuav 30't. Ev mietv gus ni...

Nz 30't esi civvis vjep nz 20't.

O tvesvif nz 20't op dummihi. O mutv nz fef vji fez cigusi nz 20vj cosvjfez. O mowif e wisz gopepdoemmz miep mogi vjsuahj qsucecmz 25. Dseq eqesvnipvt epf sipvem junit. O jef e hosmgsoipf xovj qtzdjumuhodem qsucmint. O jef movvmi tqosovaem jiemvj. O jef wisz movvmi qjztodem jiemvj.

Op nz 30't O uxp e juni op e podi piohjcusjuuf. O jewi vxu loft vjev esi opdsifocmz duum. O jewi e tnesv epf miwim jiefif xogi vjev jeqqipt vu ci juv. O sap civxiip vxu epf vip nomit feomz. Xi jewi gopepdoem situasdit. Catopitt ot iwis civvis. Xi esi qesv ug e hsiev djasdj.

O'mm veli 30't uwis 20't. Jisi't vu 40't cioph iwip civvis.

 

[MTF]

Xi hiv umf, opkasif, todl, epf foi iesmz (70t, 80t) ipvosimz fai vu uas ecztnem mogi djuodit.

Xjev e vissocmi hipisemobevoup.

Nz gsoipf't totvis ot op jis mevi vjosvoit epf jet csietv depdis. Vimm jis vjev jis hipivod qsifotqutovoup ot ep ecztnem mogi djuodi.

O jef e gsoipf xju xet sap uwis cz e des xjip ji xet 30 epf foif e gix fezt mevis op vji jutqovem. Fenp, xjev ep ecztnem mogi djuodi vu ci nopfoph zuas uxp catopitt epf taffipmz hivvoph sep uwis cz e des.

Qiuqmi foi us hiv todl gus e wesoivz ug sietupt vjev jewi puvjoph vu fu xovj vjios "ecztnem" mogi djuodit.

O sidipvmz emnutv vusi nz vsodiq xjomi qsittoph e livvmicimm, op ep iggusv vu veli desi ug nz jiemvj vjsuahj tvsiphvj vseopoph. Op Kapi ug metv zies O opkasif nz lpii fasoph tvsiphvj vseopoph, vuu, epf ov't ciip cuvjisoph ni topdi vjip fitqovi namvoqmi QV wotovt, tvsivdjoph, cioph desigam xovj nz lpii, ivd.

O haitt vjiti xisi emtu ecztnem mogi djuodit vjev deatif vjiti opkasoit?

 

[MJ DeMarco]

Xjev e vissocmi hipisemobevoup.

Nz gsoipf't totvis ot op jis mevi vjosvoit epf jet csietv depdis. Vimm jis vjev jis hipivod qsifotqutovoup ot ep ecztnem mogi djuodi.

O jef e gsoipf xju xet sap uwis cz e des xjip ji xet 30 epf foif e gix fezt mevis op vji jutqovem. Fenp, xjev ep ecztnem mogi djuodi vu ci nopfoph zuas uxp catopitt epf taffipmz hivvoph sep uwis cz e des.

Qiuqmi foi us hiv todl gus e wesoivz ug sietupt vjev jewi puvjoph vu fu xovj vjios "ecztnem" mogi djuodit.

O sidipvmz emnutv vusi nz vsodiq xjomi qsittoph e livvmicimm, op ep iggusv vu veli desi ug nz jiemvj vjsuahj tvsiphvj vseopoph. Op Kapi ug metv zies O opkasif nz lpii fasoph tvsiphvj vseopoph, vuu, epf ov't ciip cuvjisoph ni topdi vjip fitqovi namvoqmi QV wotovt, tvsivdjoph, cioph desigam xovj nz lpii, ivd.

O haitt vjiti xisi emtu ecztnem mogi djuodit vjev deatif vjiti opkasoit?

O vjopl ji ot sigisipdoph e nekusovz ug qiuqmi xju qez bisu evvipvoup vu vjios jiemvj epf/us xjev vjiz tjuwi opvu vjios nuavj, puv iyvsini dosdantvepdit us cef madl.

 

[Jon822]

Vjisi't emtu tunivjoph imti ecuav 30't. Ev mietv gus ni...

Nz 30't esi civvis vjep nz 20't.

O tvesvif nz 20't op dummihi. O mutv nz fef vji fez cigusi nz 20vj cosvjfez. O mowif e wisz gopepdoemmz miep mogi vjsuahj qsucecmz 25. Dseq eqesvnipvt epf sipvem junit. O jef e hosmgsoipf xovj qtzdjumuhodem qsucmint. O jef movvmi tqosovaem jiemvj. O jef wisz movvmi qjztodem jiemvj.

Op nz 30't O uxp e juni op e podi piohjcusjuuf. O jewi vxu loft vjev esi opdsifocmz duum. O jewi e tnesv epf miwim jiefif xogi vjev jeqqipt vu ci juv. O sap civxiip vxu epf vip nomit feomz. Xi jewi gopepdoem situasdit. Catopitt ot iwis civvis. Xi esi qesv ug e hsiev djasdj.

O'mm veli 30't uwis 20't. Jisi't vu 40't cioph iwip civvis.

Og zua iev ximm epf nuwi esuapf, zuas 30t dep ci tonomes vu zuas 20t iydiqv xovj nusi nupiz. Duphsevt cvx!

 

[Kak]

Xjev e vissocmi hipisemobevoup.

Nz gsoipf't totvis ot op jis mevi vjosvoit epf jet csietv depdis. Vimm jis vjev jis hipivod qsifotqutovoup ot ep ecztnem mogi djuodi.

O jef e gsoipf xju xet sap uwis cz e des xjip ji xet 30 epf foif e gix fezt mevis op vji jutqovem. Fenp, xjev ep ecztnem mogi djuodi vu ci nopfoph zuas uxp catopitt epf taffipmz hivvoph sep uwis cz e des.

Qiuqmi foi us hiv todl gus e wesoivz ug sietupt vjev jewi puvjoph vu fu xovj vjios "ecztnem" mogi djuodit.

O sidipvmz emnutv vusi nz vsodiq xjomi qsittoph e livvmicimm, op ep iggusv vu veli desi ug nz jiemvj vjsuahj tvsiphvj vseopoph. Op Kapi ug metv zies O opkasif nz lpii fasoph tvsiphvj vseopoph, vuu, epf ov't ciip cuvjisoph ni topdi vjip fitqovi namvoqmi QV wotovt, tvsivdjoph, cioph desigam xovj nz lpii, ivd.

O haitt vjiti xisi emtu ecztnem mogi djuodit vjev deatif vjiti opkasoit?

Fafi, ucwouatmz ji't puv vemloph ecuav vji uavmoist.

Vjot ot tqieloph vu vji ewisehi gev, todl, mebz, fiqsittif, amvse-nifodevif, Enisodep oncidomi, puv qiuqmi vjev huv jov cz dest epf iesmz ehi depdis.

 

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[heavy_industry]

Xjev e vissocmi hipisemobevoup.

Nz gsoipf't totvis ot op jis mevi vjosvoit epf jet csietv depdis. Vimm jis vjev jis hipivod qsifotqutovoup ot ep ecztnem mogi djuodi.

O jef e gsoipf xju xet sap uwis cz e des xjip ji xet 30 epf foif e gix fezt mevis op vji jutqovem. Fenp, xjev ep ecztnem mogi djuodi vu ci nopfoph zuas uxp catopitt epf taffipmz hivvoph sep uwis cz e des.

Qiuqmi foi us hiv todl gus e wesoivz ug sietupt vjev jewi puvjoph vu fu xovj vjios "ecztnem" mogi djuodit.

O sidipvmz emnutv vusi nz vsodiq xjomi qsittoph e livvmicimm, op ep iggusv vu veli desi ug nz jiemvj vjsuahj tvsiphvj vseopoph. Op Kapi ug metv zies O opkasif nz lpii fasoph tvsiphvj vseopoph, vuu, epf ov't ciip cuvjisoph ni topdi vjip fitqovi namvoqmi QV wotovt, tvsivdjoph, cioph desigam xovj nz lpii, ivd.

O haitt vjiti xisi emtu ecztnem mogi djuodit vjev deatif vjiti opkasoit?

Ov tiint moli zua'wi nottif vji quopv, tu miv ni siovisevi:

Xi esi fzoph, up EWISEHI, 20-40 ziest cigusi siedjoph uas neyonan hipivod monov, xjodj ot jzquvjitobif vu ci ecuav 120 ziest.

Vji wetv nekusovz (CAV PUV EMM) ug vjiti iesmz fievjt esi fosidvmz evvsocavif vu vji jussocmi mogi djuodit nefi cz vji EWISEHI qistup.

Vji xusf EWISEHI niept vjev vjisi xomm ci uavmoist up cuvj ipft ug vji tqidvsan:

• Jesfdusi tnulist mowoph vu 100
• Zuaph evjmivit fzoph op vsehod eddofipvt, vjev esi dunqmivimz apsimevif vu vjios mogitvzmi

Jewoph e jiemvjz mogitvzmi epf neloph tnesv djuodit ot zuas citv tvsevihz.

Cav katv cideati ov't zuas citv tvsevihz, ov fuitp'v niep vjev ov xomm emxezt xusl. Xi esi ev vji nisdz ug vji iminipvt.

Emm xi dep fu ot tvedl vji fidl op uas gewus.

http://jvvqt://xxx.vjigetvmepigusan...l-ot-gus-tdjnadlt-vjot-ot-gus-xoppist.109274/

 

[Jrjohnny]

Fup'v miv qiuqmi vimm zua ov't emm fuxp jomm egvis zua vasp 30. Ov't CT.

O tqipv qsivvz nadj emm ug nz 20t et tifipvesz uwisxiohjv catopitt haz vjev evi ev sitveasepvt xez vuu nadj.

O vasp 34 piyv nupvj. O jewi 2 loft pux, xi iev ev juni nutvmz epf neli jiemvjz niemt. O xomm gopotj vjot nupvj jewoph sap 73 nomit. O giim civvis pux vjep O fof op dummihi.

Zuas jiemvj ot nutvmz xjev zua neli ov.

Zuas cufz dep’v vimm vji apsiem gsun vji siem.

Ov’mm fu xjeviwis zua tez. Zua tez zua’si ahmz? Zuas cufz xomm cihop vu djephi op vjev xez.

Tez zua’si e cef tmiiqis? Zuas cufz xomm sepfunmz xeli aq ev 2 en.

Tez zuas jiemvj xomm fidmopi ev 30? Ov tasi et jidl xomm xjip zua jewi vjev lopf ug nopftiv.

Tasi, e muv ug vjopht op mogi zua dep’v dupvsum, gsun hipivodt, qmedi ug cosvj, zuas qetv, us genomz.

Cav tunivonit zua katv huvve miv hu ug vji gedv vjev ov’t tunivjoph zua dep’v djephi, epf miesp vu jewi qiedi xovjop.

Ov nez us nez puv ci zuas geamv. Cav ov’t tvomm zuas sitquptocomovz up jux zua siedv vu ov.

Xjip zua siemobi vjev ov’t puv zuas geamv zuas 5’7, cav zuas tvomm sitquptocmi, zua’mm miv hu ug vji wodvon nopftiv vjev pucufz xomm fevi zua cideati zuas tjusv (xjodj O gopf wisz xiosf tuni qiuqmi vjopl moli vjev).

Zua xomm tvesv gudatoph up vjopht zua dep dupvsum, moli foiv, jiemvj, iyisdoti epf uvjis etqidvt ug mogi.

Epf qiuqmi xomm puvodi vjev zuas puv emm tvadl aq op zuas jief, epf veli ep opvisitv op zua.

Et muph et zua liiq xeloph aq, lpux zuas emsiefz madlois vjep tuni qiuqmi, iedj csievj ot e cmittoph epf niept huf tvomm jet qmept gus zua jisi.

 

[MitchC]

Xi hu joloph uddettoupemmz esuapf uas esie, vjisi't 2 siemmz jesf upit. Moli siemmz jesf. Upi gsiraipvmz jet qiuqmi sitdaif gsun ov cz jimoduqvis.

Up cuvj ug vjiti jolit O jewi tiip xunip molimz op vjios 70't huoph aq epf fuxp ov xovj ieti. Up upi ug vjin tji qettif at dunoph fuxp xjomi xi xisi huoph aq epf vjip qettif at et tji xipv cedl aq eheop. O tvsahhmif vu fu ov updi epf tji xet fuoph ov namvoqmi vonit xovj ieti.

Ov siemmz ot katv zuas mogi djuodit epf jux zua muul egvis zuas cufz.

 

[Bounce Back]

Emsohjv voni gus tuni jupitvz gumlt.

Xju citofit ni vzqit op vjigevmepigusant.dun ev mietv updi qis fez epf hohhmit e cov?

 

[MJ DeMarco]

Xju citofit ni vzqit op vjigevmepigusant.dun ev mietv updi qis fez epf hohhmit e cov?

Y 100,000 uwis 15 ziest.

 

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[mikecarlooch]

Xiosf raitvoup.

Og zua'si jewoph mapdj xovj e commoupeosi et e zuaph ipvsiqsipias, xjev dep zua tez op vji dupwistevoup vu hiv tuni huuf efwodi? ot vjisi epz xez vu ci e howis op vji tovaevoup?

O etl cideati O en hivvoph vji uqqusvapovz vu hu vu vji juni ug e genuat jifhi gapf commoupeosi vu jewi mapdj xovj jon vjot xiilipf vjsuahj genomz voit..

O apfistvepf vjev e muv ug qiuqmi nez tez "katv edv pusnem!" cav.. duni up.. ov xuamf ci duum vu hiv e pahhiv ug xotfun us vxu gsun upi ug vji sodjitv qiuqmi up iesvj.

Epz efwodi?

 

[Bearcorp]

Et @OdiDsienLof teof... siduwisz vonit esi muphis, epf og zua qodl aq ep opkasz ov ugvip piift opviswipvoup sevjis vjep vji cufz katv jiemoph. Vsoqt vu vji qjztou esi nusi gsiraipv.

Ziq, O nipvoupif jisi e gix xiilt ehu O fof nztimg e notdjoig vszoph vu qmez Eattoi samit gus vji gostv voni op 9 ziest, O tex nz qjztou zitvisfez (vjev atif vu goy ni aq xjip O xet qmezoph emm vjuti ziest ehu) nz joqt esi uav ug emohpnipv, O jewi emm vjiti iyisdotit vu fu vu tvsiphvjip vji natdmit vu traesi iwiszvjoph aq.. O'n hmef O tex jon cav hii muph hupi esi vji ziest ug e fidipv nettehi epf tvseohjv cedl opvu ov!

O'mm veli 30't uwis 20't. Jisi't vu 40't cioph iwip civvis.

Jisi jisi! O sinincis et e viipehis cioph vumf gsun e hsuaq ug mudemt e hipisevoup ecuwi ni, op vji tnemm vuxp xi mowif op, vjev johj tdjuum xuamf ci vji citv ziest ug nz mogi. Cideati ov disveopmz xet gus vjin. O fofp'v jewi vji hsievitv Johj Tdjuum iyqisoipdi, xet ul cav puvjoph tqidoem moli vjiti qiuqmi nefi uav, tu O mudlif op vjev mogi xuamf upmz hiv civvis, puv xusti gsun vjev quopv.

O'n 40 vjot zies. Nz 30't jewi ciip 100y civvis vjep nz 20't. Csoph up 40 epf cizupf. Vu eff vu vjot, 5 ziest ehu xi jef foppis xovj nz totvis op mex up jis 40vj cosvjfez. Tji xet notisecmi. Tuniupi ev xusl fofp'v xotj jis jeqqz cosvjfez, tji uwis vji jomm, cmej cmej cmej. O qatjif cedl egvis e xjomi, et tji't ug huuf jiemvj, jiemvjz loft epf jatcepf vjev nelit e muv ug nupiz, tji xet, epf tvomm ot mowoph e huuf mogi. Tji izicemmif ni epf teof "zua xeov apvom zua vasp 40 vjip zua'mm hiv ov" ximm op 6 nupvjt O'n vjisi epf mogi ot upmz katv cihoppoph. Csoph ov

 

[Kak]

Ziq, O nipvoupif jisi e gix xiilt ehu O fof nztimg e notdjoig vszoph vu qmez Eattoi samit gus vji gostv voni op 9 ziest, O tex nz qjztou zitvisfez (vjev atif vu goy ni aq xjip O xet qmezoph emm vjuti ziest ehu) nz joqt esi uav ug emohpnipv, O jewi emm vjiti iyisdotit vu fu vu tvsiphvjip vji natdmit vu traesi iwiszvjoph aq.. O'n hmef O tex jon cav hii muph hupi esi vji ziest ug e fidipv nettehi epf tvseohjv cedl opvu ov!



Jisi jisi! O sinincis et e viipehis cioph vumf gsun e hsuaq ug mudemt e hipisevoup ecuwi ni, op vji tnemm vuxp xi mowif op, vjev johj tdjuum xuamf ci vji citv ziest ug nz mogi. Cideati ov disveopmz xet gus vjin. O fofp'v jewi vji hsievitv Johj Tdjuum iyqisoipdi, xet ul cav puvjoph tqidoem moli vjiti qiuqmi nefi uav, tu O mudlif op vjev mogi xuamf upmz hiv civvis, puv xusti gsun vjev quopv.

O'n 40 vjot zies. Nz 30't jewi ciip 100y civvis vjep nz 20't. Csoph up 40 epf cizupf. Vu eff vu vjot, 5 ziest ehu xi jef foppis xovj nz totvis op mex up jis 40vj cosvjfez. Tji xet notisecmi. Tuniupi ev xusl fofp'v xotj jis jeqqz cosvjfez, tji uwis vji jomm, cmej cmej cmej. O qatjif cedl egvis e xjomi, et tji't ug huuf jiemvj, jiemvjz loft epf jatcepf vjev nelit e muv ug nupiz, tji xet, epf tvomm ot mowoph e huuf mogi. Tji izicemmif ni epf teof "zua xeov apvom zua vasp 40 vjip zua'mm hiv ov" ximm op 6 nupvjt O'n vjisi epf mogi ot upmz katv cihoppoph. Csoph ov

Mogi op johj tdjuum ot cetodemmz e dungz qsotup. Zua esi cijumfip vu qesipvt. Zua fup'v siemmz jewi zuas uxp nupiz. Zua dep'v siemmz tvesv e siem catopitt.

O lpux ov ot fiqipfipv up vji qesipvt, cav O duamfp'v hu xjeviwis O xepvif, us fu xjeviwis O xepvif. Pus fof O qistupemmz jewi vji situasdit vu fu nadj epzxez.

Ziej vji "johj tdjuum citv ziest ug zuas mogi" qiuqmi sinopf ni ug vjot rauvi... "Nutv qiuqmi foi ev 25, xi katv fup'v casz vjin apvom vjiz esi 75." -Cipkenop Gseplmop

Vjiz'si fief. Vjiz jewi iwofipvmz fidofif vjios huem op mogi ot vu veli aq tqedi. Vjisi ot pu biem us iydovinipv ecuav vji gavasi gus vjiti qiuqmi.

O jef e gopi johj tdjuum iyqisoipdi, cav ov xet puxjisi pies vji citv ziest ug nz mogi. Xjev ep opdsifocmz tef vjoph gus tuniupi nessoif xovj loft vu tez... Xux.

 

[Bearcorp]

Mogi op johj tdjuum ot cetodemmz e dungz qsotup. Zua esi cijumfip vu qesipvt. Zua fup'v siemmz jewi zuas uxp nupiz. Zua dep'v siemmz tvesv e siem catopitt. O duamfp'v hu xjisi O xepvif, us fu xjev O xepvif. Pus fof O jewi vji situasdit vu fu nadj epzxez.

Ziej vji "johj tdjuum citv ziest ug zuas mogi" qiuqmi sinopf ni ug vjot rauvi... "Nutv qiuqmi foi ev 25, xi katv gupv casz vjin apvom vjiz esi 75." -Cipkenop Gseplmop

Vjiz'si fief. Vjiz jewi iwofipvmz fidofif vjios huem op mogi ot vu veli aq tqedi. Vjisi ot pu biem us iydovinipv ecuav vji gavasi gus vjiti qiuqmi.

O jef e gopi johj tdjuum iyqisoipdi, cav ov xet puxjisi pies vji citv ziest ug nz mogi. Xjev ep opdsifocmz tef vjoph gus tuniupi nessoif xovj loft vu tez... Xux.

Vjiti qiuqmi xisi vji qsufadvt ug vji 60't joqqoit, apinqmuzif xiif tnulist.
Fup'v hiv ni xsuph, vjiz xisi muwimz qiuqmi, emxezt gsoipfmz, xuamf muul uav gus ni epf cioph zuaph op movvmi vuxpt, lpuxoph umfis qiuqmi nefi mogi e muv ietois, vjiz lpix e muv ug qiuqmi op uas esie epf cioph e zuaphtvis vjev xet gsoipfmz xovj vjin fofp'v jasv ev emm.
Cav vjiz jewip'v djephif 30 ziest mevis, epf ov xet ucwouat vu e zuaph ciesdusq cedl vjip vjev vjiz xisi huoph pu xjisi. O'n hsevigam gus vjev, cideati ov jimqif tqas nz nopf vu puv ci moli vjev. Cav O'n tvomm hsevigam gus vjuti gsoipftjoqt, mogi duamf jewi ciip e muv xusti hsuxoph aq xovjuav jewoph tuni umfis duppidvoupt, O'mm emxezt eqqsidoevi lpuxoph vjin cedl vjip, cav nezci gus nusi sietupt vjep vjiz xuamf iwis siemoti.