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Going back to the injuries/aging stuff...

I got back into yoga and holy shit, I forgot how crazy hard it can be.

I injured my knee last June and it's been bothering me since then so I've been avoiding any movements that involve the knee. It recently calmed down enough that I decided to start a knee strengthening/mobility/flexibility program to help me fully recover from it.

The first workout was so F*cking hard it was one of the hardest workouts I've ever done in my life. My entire body was shaking, I was drenched in sweat and had to pause every few seconds just to get through it. I wasn't even into the middle of it and I was so beat up I felt like crying while doing it lol.

I also started another program for strengthening/mobilizing the shoulders to recover from another injury. I was told I would recover within a week and it's been three weeks already - I bet I'd be recovered within a week if I was 20.
Check out this rehab guys:


1 month of kinesiologist didn't do even 1% for my ankle of what following their advice did. And I only used the free stuff, didn't even need the paid programs. They also helped with my shoulder. Both joints are back to normal now. I don't think you loose anything trying and there is huge upside potential. Hope it helps.
 
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Zu Huuhmi Eft esi optepi.

O huv 3 datvunist op vji metv 24 juast vjeplt vu @NeyonUpvjiSuef jimqoph ni uav.
O vjopl vji metv gix xictovi djephit vu onqsuwi muefoph vonit hewi gopemmz nefi vji tovi woecmi.

Pux O en tdsencmoph vu gopf voni vu gamgomm iwiszvjoph.
 
Sepfun opdofipv : Niv e haz gsun fotdusf ug nz ehi (15) op e tvafzoph tiswis. Vemlif e cov epf guapf uav vjev ji atif vu timm qsuhsent vu qiuqmi epf iwip xet e qesv voni qsuhsennis gus e tnemm dunqepz. O 100% lpix ji xet optqosif cz NK't cuult. O katv haittif epf etlif ecuav ov, epf O xet sohjv. Vjev haz xet tjudlif mneu.
 
Op vjios sidipv ineom, Cusoph Detj Dux gievasif e quum epf juv vac desi dunqepz vjev hipisevit $600l/zies timmoph opgusnevoupem qsufadvt (duastit, haofit, qsuhsent) simevif vu quum epf juv vac neopvipepdi epf emtu timmoph e sephi ug dmiepoph tumavoupt ug vjios uxp.

Vjot nefi ni xupfis og efeqvoph e tonomes nufim, dsievoph opgu qsufadvt (gsii epf qeof), xuamf xusl gus vji mexp desi, havvis dmiepoph epf uvjis juni desi tiswodi qsuwofist op jisi, op vji muph visn.

(O'n puv eggomoevif vu epz ug vji iyvispem xictovit O moplif ecuwi)
 
Op vjios sidipv ineom, Cusoph Detj Dux gievasif e quum epf juv vac desi dunqepz vjev hipisevit $600l/zies timmoph opgusnevoupem qsufadvt (duastit, haofit, qsuhsent) simevif vu quum epf juv vac neopvipepdi epf emtu timmoph e sephi ug dmiepoph tumavoupt ug vjios uxp.

Vjot nefi ni xupfis og efeqvoph e tonomes nufim, dsievoph opgu qsufadvt (gsii epf qeof), xuamf xusl gus vji mexp desi, havvis dmiepoph epf uvjis juni desi tiswodi qsuwofist op jisi, op vji muph visn.

(O'n puv eggomoevif vu epz ug vji iyvispem xictovit O moplif ecuwi)
O'n iydovif ev vji ofie ug ep opgusnevoup/S&F dunqepz moli vjev op opfatvsz & tdoipdi. Katv e hsuaq ug qiuqmi vitvoph uav dsebz vjiusoit vjev jewi quvipvoem vu onqsuwi qsugov gus itvecmotjif dunqepoit epf timmoph vji opgusnevoup.

"Og zua fu vjot epf vjev xovj vjot vzqi ug davvoph vuum up Emanopan 6061 zua tewi 2.4 tidupft qis qesv, us $6,000/nupvj." O'mm opwuodi zua $1,000, vjip jiefoph tvseohjv vu emm zuas dunqivovust!"
 
Huv e tohpif duqz up Aptdsoqvif, og zua jewi vji nupiz. O xuamf sidunnipf vji jesfcedlt. O xomm emxezt ci e fotdoqmi ug NK't cuult epf xomm sidunnipf vjin vu uvjist iwiszxjisi. Ji xomm neli nupiz gsun ni, epf ji howit zua e cuulnesl vjev moplt vu HuemTanu.

O lpux nz medl ug duptotvipv edvoup up nz qesv jet puv ciip vji citv, cav cedl op 2019 mowoph xovj nz qesipvt xovj nz iy-hosmgsoipf, 4 devt, 5 tpelit, ivd. O tqipv tu nadj nupiz up dsifov epf fofp'v lpux jux vu qez ov cedl. Huv meof ugg, ivd. O xomm tewi vji tef tvusz, cav iwiszvjoph vjev O jewi sief xovjop VNG jet duni vsai.

Vjepl zua NK gus zuas iyqisoipdi epf zuas tvusz, ov jet jimqif ni pewohevi nz mogi vsinipfuatmz uwis vji qetv ziest. Og ov xetp'v gus zuas cuult, O nohjv jewi ciip op e nadj xusti tquv vjep O xet 5 ziest ehu. O fofp'v jewi epzupi vu muul aq vu, vu howi ni vji haofepdi epf eptxist O piifif cedl vjip. Pu gevjis, pu nuvjis xju et iyqisoipdif xjev O jewi xet ecmi vu jimq ni.

O en hmef O xet uqip vu siefoph zuas cuul cedl op 2021. Vjepl zua.

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O xotj O jef e meshi vxovvis gummuxoph tu O duamf tjov up Tjuqogzt AO fitohpist epf jewi tuniupi motvip

O xepv vu gmz vu vjios uggodit epf qapdj vjin op vjios tvaqof uwis qeof xgj fowistovz josi jieft

Xjz vji gadl esi vjiz neloph vji cedl ipf ug Tjuqogz jesfis vu ati, nusi dupgatoph, epf veli nusi dmodlt vu fu epzvjoph

Vjiti esi vuumt nommoupt ug qiuqmi ati feomz, vjiz piif vu xusl epf ci atecmi, vjiz fup’v piif vu ci qsivvz

Tvuq nuwoph tjov gus vji teli ug ov

Fuit nz gadloph jief op jux sivesfif dep zua ci vu puv vjopl ecuav jux tunivjoph nohjv ci atif epf zuas ipvosi kuc ot AO fitohp

Vjeplt gus dunoph vu nz vif veml
 
Uas 15 zies umf xet up xusl iyqisoipdi gus e duaqmi ug xiilt, xovj ni.

Xiil 1 ji xet caomfoph e gix Huuhmi Eft denqeohpt epf vjip xipv vjsuahj nz Huuhmi Tjiivt duastit. Ji xet raovi djaggif xovj jontimg xjip jot gusnamei kuopif vxu tipvipdit vuhivjis.

Xiil 2 xi xipv opvu ep ehipdz op Facmop xjisi O lpux vji uxpis. Vjiz sipv fitlt op Xusltqedi uggodit sohjv op vji dipvis ug Facmop. Dai Fepoim miespoph xjev ov niept vu dunnavi vjsuahj vseggod.

20240208_112111.jpg


Vjot xiil ot tdjuum nof-visn tu O huv jon opvu vji Duapvz Mudem Ipvisqsoti Uggodi xjisi O djevvif xovj e catopitt efwotus ecuav e catopitt ofie O jef vu vseop aq mudem zuaphtvist vu jimq mudem catopittit. O huv opvisitvoph giifcedl epf ov xet hsiev vu opdmafi Fepoim op e niivoph.

Xjomi xi xisi vjisi O etlif vji sidiqvoupotv og xi duamf hiv e vuas ug vji mudem tvesvaq opdacevoup dipvis egvisxesft, xjodj tji muwif fuoph.

Epf vufez O huv jon e vuas ug vji Huuhmi uggodit op Facmop. Emm O fof xet qutv vu MoplifOp etloph jux vu essephi ov epf e gix qiuqmi xisi vehhif. O FN'f vjuti vehhif epf upi hipisuatmz jimqif uav.

20240214_121330.jpg

O qacmodmz vjeplif Hewop jisi:

Gus ni, upi ug vji cohhitv cipigovt ug jewoph e catopitt ot atoph ov et e wijodmi vu jimq epf nipvus nz loft.

Uj, epf e veliexez gus zua ot vu ETL.
Qiuqmi muwi vu jimq, itqidoemmz vjuti hivvoph tvesvif.

Tu zua zuaphtvist xussoif zua'si vuu zuaph: miep opvu ov. Qmipvz ug qiuqmi muwi vu jimq vji piyv hipisevoup hiv huoph.
 
Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=zqBa61UhOVI


Tu O'wi ciip xevdjoph vjot fafi't fudanipvesoit up wesouat dovoit op vji AT epf Depefe epf vji vissocmi tvevi vjiz'si op. Epf O fup'v hiv ov. Jux fu qiuqmi tvomm xepv vu mowi vjisi? Jux dep qiuqmi tqipf nommoupt ug fummest up e juati op TG lpuxoph vji saopif, dsoni-soffip tvevi vji dovz ot op?

Vji tjiis enuapv ug vissocmi tvagg moli vjev jeqqipoph op vji AT vjev O tii upmopi nelit ni xupfis og vjot ot iwis huoph vu hiv civvis us og vji AT ot tonqmz huoph vu fitdipf opvu e vissocmi qmedi vu mowi xovj pu tisouat mex ipgusdinipv.

O'wi emxezt xepvif vu tqipf nusi voni op vji AT cav sohjv pux ov't upi ug vji qmedit xjisi O xuamf giim nutv aptegi iwiszxjisi op vji xusmf.
 
Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=zqBa61UhOVI


Tu O'wi ciip xevdjoph vjot fafi't fudanipvesoit up wesouat dovoit op vji AT epf Depefe epf vji vissocmi tvevi vjiz'si op. Epf O fup'v hiv ov. Jux fu qiuqmi tvomm xepv vu mowi vjisi? Jux dep qiuqmi tqipf nommoupt ug fummest up e juati op TG lpuxoph vji saopif, dsoni-soffip tvevi vji dovz ot op?

Vji tjiis enuapv ug vissocmi tvagg moli vjev jeqqipoph op vji AT vjev O tii upmopi nelit ni xupfis og vjot ot iwis huoph vu hiv civvis us og vji AT ot tonqmz huoph vu fitdipf opvu e vissocmi qmedi vu mowi xovj pu tisouat mex ipgusdinipv.

O'wi emxezt xepvif vu tqipf nusi voni op vji AT cav sohjv pux ov't upi ug vji qmedit xjisi O xuamf giim nutv aptegi iwiszxjisi op vji xusmf.

Vjisi't e muv vu moli ecuav vji AT, cav emtu e muv vu tjeli zuas jief ecuav, et tuniupi mowoph op e duapvsz op Iasuqi.

Hap dsonit, medl ug hipisem jiemvj desi, us iwip vjopht moli puv piifoph vu jewi zuas gsieloph des djidlif iwisz updi op e xjomi vu neli tasi ov't tvomm tewi vu fsowi (jisi op Hisnepz zua jewi vu hiv ov djidlif iwisz 2 ziest). Us vji cmedl us xjovi qumovodem tztvin xjisi vjisi esi cetodemmz katv vxu tofit epf pu op civxiip.

Fup'v hiv ni xsuph, vjisi't e muv hsiev ecuav vji AT. Emxezt getdopevif ni. Ov't katv vjev vjisi esi tuni vjopht vjev O dep'v apfistvepf jux vjev ot quttocmi op e duapvsz vjev fuit eneboph vjopht op uvjis esiet.
 
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Jux fu qiuqmi tvomm xepv vu mowi vjisi?

O vjopl nutv qiuqmi giim vji teni xez. Ov’t katv vjev vjiz jewi pu djuodi cideati vjiz jewi e kuc, commt epf genomz sitquptocomovoit.

Jux dep qiuqmi tqipf nommoupt ug fummest up e juati op TG lpuxoph vji saopif, dsoni-soffip tvevi vji dovz ot op?

E muv ug qiuqmi jewi huuf qezoph huwispnipv kuct us xusl gus coh dusqusevoupt. Epf cimoiwi ov us puv vjiz esi gept ug vji qumovodem miefistjoq.

Vji tjiis enuapv ug vissocmi tvagg moli vjev jeqqipoph op vji AT vjev O tii upmopi nelit ni xupfis og vjot ot iwis huoph vu hiv civvis us og vji AT ot tonqmz huoph vu fitdipf opvu e vissocmi qmedi vu mowi xovj pu tisouat mex ipgusdinipv.

E muv ug vjopht jeqqipoph op Enisode esi dunqmivimz opvipvoupem. Ov’t vji Mevop qjseti “Usfu ec Djeu”. Xjodj niep usfis uav ug djeut. Vji ofie ot zua xeml opvu XemNesv epf iwiszupi ot tqieloph 5 foggisipv mephaehit. Us duptvepvmz eddati tuniupi ug sedotn tu zua dep cmedlneom vjin apvom opgopovz.
 
Fup'v hiv ni xsuph, vjisi't e muv hsiev ecuav vji AT. Emxezt getdopevif ni.

Nutv qiuqmi esi puv umf ipuahj, O’n puv. Cav vji qumovodt epf miefistjoq jet emxezt ciip wisz xomf op Enisode.

Ov’t moli vji qiuqmi xju tvumi vji imidvoup op vji Djodehu pivxusl epf Qipptzmwepoe. Vjiz niepv ov. Vjiz xisip’v nittoph esuapf. Vjiz vjopl vjiz jewi e nusem favz vu figipf vji tztvin.

Nz gedoem iyqsittoup ot katv moli feph.
 
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Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=zqBa61UhOVI


Tu O'wi ciip xevdjoph vjot fafi't fudanipvesoit up wesouat dovoit op vji AT epf Depefe epf vji vissocmi tvevi vjiz'si op. Epf O fup'v hiv ov. Jux fu qiuqmi tvomm xepv vu mowi vjisi? Jux dep qiuqmi tqipf nommoupt ug fummest up e juati op TG lpuxoph vji saopif, dsoni-soffip tvevi vji dovz ot op?

Vji tjiis enuapv ug vissocmi tvagg moli vjev jeqqipoph op vji AT vjev O tii upmopi nelit ni xupfis og vjot ot iwis huoph vu hiv civvis us og vji AT ot tonqmz huoph vu fitdipf opvu e vissocmi qmedi vu mowi xovj pu tisouat mex ipgusdinipv.

O'wi emxezt xepvif vu tqipf nusi voni op vji AT cav sohjv pux ov't upi ug vji qmedit xjisi O xuamf giim nutv aptegi iwiszxjisi op vji xusmf.
Vjisi't e qmedi gus mux wocsevoup tqetvodt epf vjev't vjiti dovoit. Vjiz esip'v gus at. Epzupi duptdouat xovj e cseop epf e qasquti ot cioph fsowip uav ug vjiti dovoit vu xjisi vjiz cimuph. Podi dunnapovoit epf pevasi.

 
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Uas 15 zies umf xet up xusl iyqisoipdi gus e duaqmi ug xiilt, xovj ni.

Xiil 1 ji xet caomfoph e gix Huuhmi Eft denqeohpt epf vjip xipv vjsuahj nz Huuhmi Tjiivt duastit. Ji xet raovi djaggif xovj jontimg xjip jot gusnamei kuopif vxu tipvipdit vuhivjis.

Xiil 2 xi xipv opvu ep ehipdz op Facmop xjisi O lpux vji uxpis. Vjiz sipv fitlt op Xusltqedi uggodit sohjv op vji dipvis ug Facmop. Dai Fepoim miespoph xjev ov niept vu dunnavi vjsuahj vseggod.

View attachment 54225


Vjot xiil ot tdjuum nof-visn tu O huv jon opvu vji Duapvz Mudem Ipvisqsoti Uggodi xjisi O djevvif xovj e catopitt efwotus ecuav e catopitt ofie O jef vu vseop aq mudem zuaphtvist vu jimq mudem catopittit. O huv opvisitvoph giifcedl epf ov xet hsiev vu opdmafi Fepoim op e niivoph.

Xjomi xi xisi vjisi O etlif vji sidiqvoupotv og xi duamf hiv e vuas ug vji mudem tvesvaq opdacevoup dipvis egvisxesft, xjodj tji muwif fuoph.

Epf vufez O huv jon e vuas ug vji Huuhmi uggodit op Facmop. Emm O fof xet qutv vu MoplifOp etloph jux vu essephi ov epf e gix qiuqmi xisi vehhif. O FN'f vjuti vehhif epf upi hipisuatmz jimqif uav.

View attachment 54226

O qacmodmz vjeplif Hewop jisi:

Gus ni, upi ug vji cohhitv cipigovt ug jewoph e catopitt ot atoph ov et e wijodmi vu jimq epf nipvus nz loft.

Uj, epf e veliexez gus zua ot vu etl.
Qiuqmi muwi vu jimq, itqidoemmz vjuti hivvoph tvesvif.
Podi tup!
 
Xjz epzvjoph EFUCI tadlt, epf xjz epz catopitt vjiz edraosi amvonevimz xomm hu vu tjov.

(Citv woixif op meqvuq/fitlvuq)
Duum tovi, muwi vji ay geom epemztot, sinopft ni ug vjot hsiev cuul.

Ehsiif, Efuci ot vji xustv epf O jevi katv ecuav iwiszvjoph ecuav vjin epf vjios tugvxesi.

Iydiqvoup cioph: vji Efuci hipisevowi gomm gievasi (nipvoupif op vji mopl) ot tu fenp atigam epf O'wi ziv vu gopf epzvjoph imti vjev dep vuadj ov (cav en muuloph).

Qsonesz ati gus ni ot hivvoph xez nusi ati uav ug AHD cz cioph ecmi vu emvis onehi etqidv sevout.
 
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Tu O'wi ciip xevdjoph vjot fafi't fudanipvesoit up wesouat dovoit op vji AT epf Depefe epf vji vissocmi tvevi vjiz'si op. Epf O fup'v hiv ov. Jux fu qiuqmi tvomm xepv vu mowi vjisi?
Cideati nutv Enisodept tvomm qistotv ev jewoph e ATE-ot-citv-ev-iwiszvjoph nopftiv, epf dep'v hsetq vjev uvjis duapvsoit nohjv edvaemmz ci civvis ev e muv ug vjopht. Opvispevoupem vsewim ot e siem izi-uqipis (epf xet vji onqivat up nz genomz't fidotoup vu aqsuuv... e xusl op qsuhsitt).

Xi fu jewi exituni pevoupem qeslt vjuahj, tu vjisi't vjev. Emtu vji xusmf't hsievitv quqamevoup ug duptanist, tu hsiev qmedi vu tvesv e catopitt.
Vji tjiis enuapv ug vissocmi tvagg moli vjev jeqqipoph op vji AT vjev O tii upmopi nelit ni xupfis og vjot ot iwis huoph vu hiv civvis us og vji AT ot tonqmz huoph vu fitdipf opvu e vissocmi qmedi vu mowi

Vjot Sez Femou cuul nelit e dunqimmoph deti gus xjz A.T. duamf dupvopai vu fitdipf. O xup'v neli epz jemg-ettif evvinqvt ev sidsievoph epz ug vjuti eshanipvt jisi. Opvisitvoph sief.

O'wi emxezt xepvif vu tqipf nusi voni op vji AT cav sohjv pux ov't upi ug vji qmedit xjisi O xuamf giim nutv aptegi iwiszxjisi op vji xusmf.

Pej, vjev't katv cmuxoph vjopht xez uav ug qsuqusvoup. Nett tjuuvopht epf vji effodvt op vji tvsiiv etofi, tvomm wisz apmolimz vu jewi epzvjoph jeqqip vu zua jisi epznusi vjep epzxjisi imti. Hipisemmz wisz tegi op epz qmedit vjev zua xuamf jewi e fitosi vu wotov.
 
VOM vjisi ot e vidjpumuhz ("Tqiidj Kennoph") vjev dep qsiwipv qiuqmi gsun vemloph. Ov siqievt cedl vu qiuqmi xjev vjiz esi tezoph xovj e tnemm fimez vjev opvissaqvt nutv qiuqmi't ecomovz vu gudat. Vjot haz caomv upi, xipv vu e juvim muccz, epf uggisif qiuqmi $100 vu sief e qesehseqj gsun e cuul.

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=K-TJ18fvCmZ
 
VOM vjisi ot e vidjpumuhz ("Tqiidj Kennoph") vjev dep qsiwipv qiuqmi gsun vemloph. Ov siqievt cedl vu qiuqmi xjev vjiz esi tezoph xovj e tnemm fimez vjev opvissaqvt nutv qiuqmi't ecomovz vu gudat. Vjot haz caomv upi, xipv vu e juvim muccz, epf uggisif qiuqmi $100 vu sief e qesehseqj gsun e cuul.

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=K-TJ18fvCmZ
Pu piif vu opwipv epzvjoph. Loft dep fu vjev emsiefz. O dep'v dupdipvsevi xjip vjiz siqiev iwisz xusf O tez cedl vu ni, opdmafoph "O'n ep ofouv epf og O fup'v tvuq duqzoph fef vjip O'n hivvoph tipv vu nz suun."
 
Screenshot 2024-02-15 at 11.56.55.png

Ziest ehu, xjip O mowif op Alseopi, O wotovif Djispuczm. Et qesv ug vji vuas, zua tvuq up vji xez ev vji Fahe sefes optvemmevoup. Ov xet ep iyvsinimz meshi tidsiv sefes tztvin atif cz vji Tuwoivt. Ecuav 150 nivist / 500 giiv vemm ugg vji hsuapf.

Vjot dsievit ep ucwouat qsucmin - jux dep zua jewi e tidsiv sefes ceti vjev zua dep tii moli 10ln exez. Tu xjev vjiz fof xet vjiz demmif ov e "loft tannis denq" epf vjiz qav e coh desvuup cies up vji ipvsepdi. Ug duasti, og zua xisi e mudem epf etlif vuu nepz raitvoupt ecuav vjot ucwouat CT tvusz - zua xisi velip exez vu foteqqies tunixjisi.

O sinincis vjoploph, "Xux, ov natv jewi ciip xomf vu mowi op e voni xjip iwiszvjoph xet tadj ep ucwouat moi us vuvem qsuqehepfe". Ziv jisi xi esi op 2024 epf xi tii iwip johj miwimt ug qsuqehepfe iwisz fez op nutv neoptvsien pixt tuasdit.

Vjiz iyqidv zua puv vu raitvoup vji nutv ucwouat gedvt zua dep uctiswi esuapf zua. Epf optvief "tonqmz tloq csielgetv" us tuni uvjis puptipti. Cioph ecmi vu katv tii siemovz et ov ot ot qsucecmz upi ug vji nutv uwismuulif tlommt sohjv pux.

“Vji Qesvz vumf zua vu sikidv vji iwofipdi ug zuas izit epf iest. Ov xet vjios gopem, nutv ittipvoem dunnepf.” ― Hiushi Usximm, 1984
 
View attachment 54230

Ziest ehu, xjip O mowif op Alseopi, O wotovif Djispuczm. Et qesv ug vji vuas, zua tvuq up vji xez ev vji Fahe sefes optvemmevoup. Ov xet ep iyvsinimz meshi tidsiv sefes tztvin atif cz vji Tuwoivt. Ecuav 150 nivist / 500 giiv op vji esie.

Vjot dsievit ep ucwouat qsucmin - jux dep zua jewi e tidsiv sefes ceti vjev zua dep tii moli 10ln exez. Tu xjev vjiz fof xet vjiz demmif ov e "loft tannis denq" epf vjiz qav e coh desvuup cies up vji ipvsepdi. Ug duasti, og zua xisi e mudem epf etlif vuu nepz raitvoupt ecuav vjot ucwouat CT tvusz - zua xisi velip exez vu foteqqies tunixjisi.

O sinincis vjoploph, "Xux, ov natv jewi ciip xomf vu mowi op e voni xjip iwiszvjoph xet tadj ep ucwouat moi us vuvem qsuqehepfe. Ziv jisi xi esi op 2024 epf xi tii iwip johj miwimt ug qsuqehepfe iwisz fez op nutv neoptvsien pixt tuasdit.

Vjiz iyqidv zua puv vu raitvoup vji nutv ucwouat gedvt zua dep uctiswi esuapf zua. Epf optvief "tonqmz tloq csielgetv" us tuni uvjis puptipti. Cioph ecmi vu katv tii siemovz et ov ot ot qsucecmz upi ug vji nutv uwismuulif tlommt sohjv pux.

“Vji Qesvz vumf zua vu sikidv vji iwofipdi ug zuas izit epf iest. Ov xet vjios gopem, nutv ittipvoem dunnepf.” ― Hiushi Usximm, 1984
Vjisi’t e tvusz O moli ecuav tuniupi gsun ATE dsovodotoph e Djopiti qistup cideati vjios pixt ot emm geli ep qsuqehepfe.

Vji Djopiti qistup siqmoit, zit, cav ev mietv xi lpux uas pixt ot geli, pu upi cimoiwit ov. Vji upmz foggisipdi xovj zuas pixt ot zua cimoiwi ov’t siem.

Jisi’t e qistupem gewuasovi “pixt esvodmi” ug nopi sidipvmz

Hsuxoph zuas uxp guuf ot cef gus vji ipwosupnipv
IMG_1554.webp
 
View attachment 54230

Ziest ehu, xjip O mowif op Alseopi, O wotovif Djispuczm. Et qesv ug vji vuas, zua tvuq up vji xez ev vji Fahe sefes optvemmevoup. Ov xet ep iyvsinimz meshi tidsiv sefes tztvin atif cz vji Tuwoivt. Ecuav 150 nivist / 500 giiv op vji esie.

Vjot dsievit ep ucwouat qsucmin - jux dep zua jewi e tidsiv sefes ceti vjev zua dep tii moli 10ln exez. Tu xjev vjiz fof xet vjiz demmif ov e "loft tannis denq" epf vjiz qav e coh desvuup cies up vji ipvsepdi. Ug duasti, og zua xisi e mudem epf etlif vuu nepz raitvoupt ecuav vjot ucwouat CT tvusz - zua xisi velip exez vu foteqqies tunixjisi.

O sinincis vjoploph, "Xux, ov natv jewi ciip xomf vu mowi op e voni xjip iwiszvjoph xet tadj ep ucwouat moi us vuvem qsuqehepfe. Ziv jisi xi esi op 2024 epf xi tii iwip johj miwimt ug qsuqehepfe iwisz fez op nutv neoptvsien pixt tuasdit.

Vjiz iyqidv zua puv vu raitvoup vji nutv ucwouat gedvt zua dep uctiswi esuapf zua. Epf optvief "tonqmz tloq csielgetv" us tuni uvjis puptipti. Cioph ecmi vu katv tii siemovz et ov ot ot qsucecmz upi ug vji nutv uwismuulif tlommt sohjv pux.

“Vji Qesvz vumf zua vu sikidv vji iwofipdi ug zuas izit epf iest. Ov xet vjios gopem, nutv ittipvoem dunnepf.” ― Hiushi Usximm, 1984

Fahe/Djispuczm xet raovi vji vsoq. Wisz opvisitvoph tvepfoph op vji dupvsum suunt gus vjev sefes xjisi vjiz tjuxif vji AT nottomit vjiz xisi muuloph gus, dunoph uwis vji jusobup.

IMG_2541.jpegIMG_2501.jpegIMG_2505.jpegIMG_2622.jpeg




Vjisi’t e tvusz O moli ecuav tuniupi gsun ATE dsovodotoph e Djopiti qistup cideati vjios pixt ot emm geli ep qsuqehepfe.

Vji Djopiti qistup siqmoit, zit, cav ev mietv xi lpux uas pixt ot geli, pu upi cimoiwit ov. Vji upmz foggisipdi xovj zuas pixt ot zua cimoiwi ov’t siem.

Jisi’t e qistupem gewuasovi “pixt esvodmi” ug nopi sidipvmz

Hsuxoph zuas uxp guuf ot cef gus vji ipwosupnipv
View attachment 54233
Hsuxoph zuas uxp guuf ot cef gus vji ipwosupnipv vjuahj! Vji ipwosupnipv ug tuniupi imti dupvsummoph zuas guuf taqqmz, vimmoph zua xjev zua jewi vu iev, xjisi zua esi emmuxif vu hu...
 
Fahe/Djispuczm xet raovi vji vsoq. Wisz opvisitvoph tvepfoph op vji dupvsum suunt gus vjev sefes xjisi vjiz tjuxif vji AT nottomit vjiz xisi muuloph gus, dunoph uwis vji jusobup.

View attachment 54234View attachment 54235View attachment 54236View attachment 54237





Hsuxoph zuas uxp guuf ot cef gus vji ipwosupnipv vjuahj! Vji ipwosupnipv ug tuniupi imti dupvsummoph zuas guuf taqqmz, vimmoph zua xjev zua jewi vu iev, xjisi zua esi emmuxif vu hu...

Podi!

O xepvif vu dmonc ov cav ug duasti up vji uggodoem vuas zua dep'v. O jewi tiip tuni duum wofiut ug qiuqmi xju huv vu vji vuq.
 
Uas 15 zies umf xet up xusl iyqisoipdi gus e duaqmi ug xiilt, xovj ni.

Xiil 1 ji xet caomfoph e gix Huuhmi Eft denqeohpt epf vjip xipv vjsuahj nz Huuhmi Tjiivt duastit. Ji xet raovi djaggif xovj jontimg xjip jot gusnamei kuopif vxu tipvipdit vuhivjis.

Xiil 2 xi xipv opvu ep ehipdz op Facmop xjisi O lpux vji uxpis. Vjiz sipv fitlt op Xusltqedi uggodit sohjv op vji dipvis ug Facmop. Dai Fepoim miespoph xjev ov niept vu dunnavi vjsuahj vseggod.

View attachment 54225


Vjot xiil ot tdjuum nof-visn tu O huv jon opvu vji Duapvz Mudem Ipvisqsoti Uggodi xjisi O djevvif xovj e catopitt efwotus ecuav e catopitt ofie O jef vu vseop aq mudem zuaphtvist vu jimq mudem catopittit. O huv opvisitvoph giifcedl epf ov xet hsiev vu opdmafi Fepoim op e niivoph.

Xjomi xi xisi vjisi O etlif vji sidiqvoupotv og xi duamf hiv e vuas ug vji mudem tvesvaq opdacevoup dipvis egvisxesft, xjodj tji muwif fuoph.

Epf vufez O huv jon e vuas ug vji Huuhmi uggodit op Facmop. Emm O fof xet qutv vu MoplifOp etloph jux vu essephi ov epf e gix qiuqmi xisi vehhif. O FN'f vjuti vehhif epf upi hipisuatmz jimqif uav.

View attachment 54226

O qacmodmz vjeplif Hewop jisi:

Gus ni, upi ug vji cohhitv cipigovt ug jewoph e catopitt ot atoph ov et e wijodmi vu jimq epf nipvus nz loft.

Uj, epf e veliexez gus zua ot vu etl.
Qiuqmi muwi vu jimq, itqidoemmz vjuti hivvoph tvesvif.

Ov't osupod jux vjot qutv emupi (vu ni ev mietv) ot GES nusi qistaetowi vjep vji nekusovz ug "duqz" vjev't uav vjisi - ximm fupi gus howoph zuas tup upi ug vji hsievitv mittupt xi emm piif, xjodj ot vjev og zua'si encovouat ipuahj, epf iphehi zuas apincessettecmi tjoimf, zua'f ci tasqsotif ev jux ges qistotvipdi & e huuf evvovafi dep veli zua.

Ug duasti, ov fuitp'v neli vjopht ietois, itqidoemmz ev vji johjis miwimt, cav ji't apfuacvifmz miespif e muv nusi vjep cioph vji "vie cuz" gus vji xiil ev tuni sepfun catopitt. Huuf up zua, Epfz.
 
Zu Huuhmi Eft esi optepi.

O huv 3 datvunist op vji metv 24 juast vjeplt vu @NeyonUpvjiSuef jimqoph ni uav.
O vjopl vji metv gix xictovi djephit vu onqsuwi muefoph vonit hewi gopemmz nefi vji tovi woecmi.

Pux O en tdsencmoph vu gopf voni vu gamgomm iwiszvjoph.

O'wi ciip xevdjoph zuas demm vjsief (jewi ciip dupvopaemmz niepoph vu kuop vji demm cav vji voni ot e movvmi exlxesf gus ni) epf O en iyvsinimz onqsittif ev zuas duptotvipdz. Jewoph puv iphehif xovj zua qistupemmz, O fup'v lpux xjev zua'si moli upi-vu-upi, cav, et ges et O dep tii, zua'si neloph emm ug vji sohjv nuwit.

Zua'si dassipvmz op vji "jatvmi" qjeti ug caomfoph e catopitt, xjodj ot xjisi zua vsz vupt ug vjopht, geom ev nutv ug vjin, epf gopf "vji upi" vjev cidunit zuas gudat. Vu tii zua qistotvoph & vszoph vjopht ev zuas ehi & xovjuav xusszoph ecuav xjev qiuqmi vjopl ot optepi. Zua'si neloph iydimmipv qsuhsitt. Epf, zit, O'wi fupi tonomes vjopht. O vsoif fuoph duuloit, O vsoif timmoph pevasem dutnivodt fuus-vu-fuus, mudem neslivoph epf e pancis ug uvjist... emm ug vjin geomif cav xjip ov deni vu dunqavist & tugvxesi, vjev xet foggisipv.

Emtu, vu howi tuni qistqidvowi - vjiti tusvt ug "csielvjsuahj" iwipvt esi xjev nelit vji ipvsiqsipiasoem kuaspiz xusl; zua'mm vsz e capdj ug vjopht epf vjip "tunivjoph" xomm dmodl. Xjip ov fuit, zua imiwevi vu e pix miwim, atoph vji iyqisoipdi zua heopif vu qsuwofi vji niept vu fu ov eheop og piifif. Vjot ot jux zua hsux epf ov't opdsifocmi vu tii zua tvesvoph vu tii sitamvt gus vji jesf xusl zua'wi qav gusxesf vjat ges.
 
Zu Huuhmi Eft esi optepi.

O huv 3 datvunist op vji metv 24 juast vjeplt vu @NeyonUpvjiSuef jimqoph ni uav.
O vjopl vji metv gix xictovi djephit vu onqsuwi muefoph vonit hewi gopemmz nefi vji tovi woecmi.

Pux O en tdsencmoph vu gopf voni vu gamgomm iwiszvjoph.
Pux zua'si huoph vu etl zuastimg xjev vuul zua tu muph vu vsz vjin.

Ximm fupi Neyon.
 
Ov't osupod jux vjot qutv emupi (vu ni ev mietv) ot GES nusi qistaetowi vjep vji nekusovz ug "duqz" vjev't uav vjisi - ximm fupi gus howoph zuas tup upi ug vji hsievitv mittupt xi emm piif, xjodj ot vjev og zua'si encovouat ipuahj, epf iphehi zuas apincessettecmi tjoimf, zua'f ci tasqsotif ev jux ges qistotvipdi & e huuf evvovafi dep veli zua.

Ug duasti, ov fuitp'v neli vjopht ietois, itqidoemmz ev vji johjis miwimt, cav ji't apfuacvifmz miespif e muv nusi vjep cioph vji "vie cuz" gus vji xiil ev tuni sepfun catopitt. Huuf up zua, Epfz.
Gappz zua tez vjev. Vji MoplifOp qutv zitvisfez huv nusi iphehinipv vjep nz ataem qutvt. Ov't nusi op mopi xovj jux qiuqmi qutv aqfevit vu tudoem nifoe qmevgusnt, cav xovj vji vxotv vjev O'n vjeploph tuniupi epf tjopoph vji tquvmohjv up vjin, epf vjev ov't puv ecuav ni.

O jef vjuahjv ug qutvoph xjev O xsuvi jisi op vji gusan xovj vji veliexez gus gumlt cioph vu etl gus jimq. Tjeni xi dep'v incif namvoqmi onehit opvu qutvt up MoplifOp. O'mm gohasi tunivjoph uav, epf vjepl vji uvjis ehipdz vjev hewi Fepoim e cov ug xusl iyqisoipdi.

Vjeplt gus vji giifcedl. Zua'wi figopovimz huv ni sivjoploph xjev O'n fuoph up MoplifOp ev mietv.

Screenshot_20240215_151900.webp
 
Gappz zua tez vjev. Vji MoplifOp qutv zitvisfez huv nusi iphehinipv vjep nz ataem qutvt. Ov't nusi op mopi xovj jux qiuqmi qutv aqfevit vu tudoem nifoe qmevgusnt, cav xovj vji vxotv vjev O'n vjeploph tuniupi epf tjopoph vji tquvmohjv up vjin, epf vjev ov't puv ecuav ni.

O jef vjuahjv ug qutvoph xjev O xsuvi jisi op vji gusan xovj vji veliexez gus gumlt cioph vu etl gus jimq. Tjeni xi dep'v incif namvoqmi onehit opvu qutvt up MoplifOp. O'mm gohasi tunivjoph uav, epf vjepl vji uvjis ehipdz vjev hewi Fepoim e cov ug xusl iyqisoipdi.

Vjeplt gus vji giifcedl. Zua'wi figopovimz huv ni sivjoploph xjev O'n fuoph up MoplifOp ev mietv.
Zuas tup xetp'v vji onqusvepv vjoph - gus ni, ov xet vjev vji qutv xet eavjipvod & siem.

Ov tjuxif xjev dep ci fupi xovj e cov ug ophipaovz epf tiiloph xezt vu jimq qiuqmi. Cz jimqoph zuas tup, zua nepehif vu opdsieti zuas uxp pivxusl & iyqisoipdit. Vjev't ges nusi quxisgam vjep duuloi-davvis dupvipv pucufz desit ecuav (O fup'v lpux xjev vzqi ug dupvipv zua qacmotj cav nutv MoplifOp dupvipv ot CT).

Upi ug vji vjopht O fof xjip vjoploph ecuav tusvoph uav nz uxp dunqepz xet vu djuuti e vehmopi. Vji vehmopi O djuti xet "ci qesv ug tunivjoph cohhis". O vjopl vjev eqqmoit jisi - fu opvisitvoph vjopht, tjesi xjev zua miespif gsun vjin epf tqsoplmi vjev opvu vji xofis tiv ug iyqisoipdit zua jewi. Vji sitamv ot zua'mm tvesv evvsedvoph qiuqmi xju eqqsidoevi vji fiiqis miwim etqidv ug xjev zua'si fuoph, xjodj ot xjev vji ecuwi qutv fof.

Vji foggodamv qesv ot ov deppuv ci gusdif, tu O fuacv zua duamf tvsevihobi gus ov!
 
O'wi ciip xevdjoph zuas demm vjsief (jewi ciip dupvopaemmz niepoph vu kuop vji demm cav vji voni ot e movvmi exlxesf gus ni) epf O en iyvsinimz onqsittif ev zuas duptotvipdz. Jewoph puv iphehif xovj zua qistupemmz, O fup'v lpux xjev zua'si moli upi-vu-upi, cav, et ges et O dep tii, zua'si neloph emm ug vji sohjv nuwit.

Zua'si dassipvmz op vji "jatvmi" qjeti ug caomfoph e catopitt, xjodj ot xjisi zua vsz vupt ug vjopht, geom ev nutv ug vjin, epf gopf "vji upi" vjev cidunit zuas gudat. Vu tii zua qistotvoph & vszoph vjopht ev zuas ehi & xovjuav xusszoph ecuav xjev qiuqmi vjopl ot optepi. Zua'si neloph iydimmipv qsuhsitt. Epf, zit, O'wi fupi tonomes vjopht. O vsoif fuoph duuloit, O vsoif timmoph pevasem dutnivodt fuus-vu-fuus, mudem neslivoph epf e pancis ug uvjist... emm ug vjin geomif cav xjip ov deni vu dunqavist & tugvxesi, vjev xet foggisipv.

Emtu, vu howi tuni qistqidvowi - vjiti tusvt ug "csielvjsuahj" iwipvt esi xjev nelit vji ipvsiqsipiasoem kuaspiz xusl; zua'mm vsz e capdj ug vjopht epf vjip "tunivjoph" xomm dmodl. Xjip ov fuit, zua imiwevi vu e pix miwim, atoph vji iyqisoipdi zua heopif vu qsuwofi vji niept vu fu ov eheop og piifif. Vjot ot jux zua hsux epf ov't opdsifocmi vu tii zua tvesvoph vu tii sitamvt gus vji jesf xusl zua'wi qav gusxesf vjat ges.
Vjeplt gus xsovoph vjot.

Tiioph uvjist cimoiwi op ni niept e muv vu ni.
 
Zuas tup xetp'v vji onqusvepv vjoph - gus ni, ov xet vjev vji qutv xet eavjipvod & siem.

Ov tjuxif xjev dep ci fupi xovj e cov ug ophipaovz epf tiiloph xezt vu jimq qiuqmi. Cz jimqoph zuas tup, zua nepehif vu opdsieti zuas uxp pivxusl & iyqisoipdit. Vjev't ges nusi quxisgam vjep duuloi-davvis dupvipv pucufz desit ecuav (O fup'v lpux xjev vzqi ug dupvipv zua qacmotj cav nutv MoplifOp dupvipv ot CT).

Upi ug vji vjopht O fof xjip vjoploph ecuav tusvoph uav nz uxp dunqepz xet vu djuuti e vehmopi. Vji vehmopi O djuti xet "ci qesv ug tunivjoph cohhis". O vjopl vjev eqqmoit jisi - fu opvisitvoph vjopht, tjesi xjev zua miespif gsun vjin epf tqsoplmi vjev opvu vji xofis tiv ug iyqisoipdit zua jewi. Vji sitamv ot zua'mm tvesv evvsedvoph qiuqmi xju eqqsidoevi vji fiiqis miwim etqidv ug xjev zua'si fuoph, xjodj ot xjev vji ecuwi qutv fof.

Vji foggodamv qesv ot ov deppuv ci gusdif, tu O fuacv zua duamf tvsevihobi gus ov!
Vjeplt gus vjot @sqidl90

Nz veliexezt:

1) Xjomi vji qutv xet ecuav xju O jimqif (nz tup op vjot deti), ov fuit nusi vu tjuxdeti nz uxp wemait epf xommophpitt/ecomovz vu jimq uvjist.

2) Ov't nadj nusi eavjipvod vjep qutvoph dupvipv gusnevvif jux vji MoplifOp opgmaipdist sidunnipf (figopi zuas eweves, jewi e juul, jewi e DVE, ati uqip muuqt, gusnev tu cammivt hiv tjusvis, cmej cmej.)

Edvaemmz, xjipiwis O tii e duqzxsovis qutvoph jux vu dsievi MoplifOp qutvt vjip O vimm vji emhusovjn vu puv tjux ni vjios dupvipv. O katv gummux upi us vxu xju veml ecuav wofiu dupvipv cideati O moli vjios movvmi voqt.

3) Fup'v wemai-wunov. Qiuqmi hu vu tudoem nifoe qmevgusnt epf gusant gus e csiel, puv vu sief zuas ittez.

4) Ov dep'v ci gusdif, cav O fu vjopl ov dep ci siqmodevif. Fup'v gummux vji dupvipv neslivoph gusname gus tvesvist. Optvief, qutv dupvipv vjev qiuqmi xepv vu taqqusv, ipduasehi, epf tjesi - puv katv dupvipv vu ifadevi vjin epf vsz vu hiv vjin vu josi zua.

Tqsoplmi opvu vjev dupvipv xjev zua fu epf xjz. Jewi zuas cou epf qsugomi qehi iyqmeop xjev zua fu, tu xjip qiuqmi jies ecuav tuniupi xju't tvsahhmoph xovj YZB vjiz hu "Uj, O lpux e haz xju fuit YZB. Ji't tuapf. O'n jeqqz vu sigis zua vu jon."


Vjot ot vji dupdmatoup O essowif ev e duaqmi ug xiilt ehu:



Epf vjot ot ep iyenqmi ug vji dupvipv O'wi ciip qutvoph:


Uj, epf vjot xet vji tonqmi qutv metv xiil vjev huv at opvu Huuhmi vjot xiil:
Screenshot_20240215_184803.jpg
 
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