Doing the Andy Frisella "75 Hard" Challenge

[Kfirdragon]

Andy Frisella is awesome. I first found out about his MFCEO podcast a few months ago, based on podcast recommendations here on this forum. I was skeptical at first, based on how he treated others on his show. But after hearing him speak, I immediately realized how great his points were and how I needed to not give a F*ck. I also realized how people take it as constructive criticism and use his blunt attitude to push themselves forward, which is exactly what it will do for you, and anybody who listens to it. He talks to his audience in the same way. It was a mental shift in perspective for me. He does it because he is passionate about the success of the people around him and giving people valuable feedback that might not get through to them otherwise. This podcast is exactly what i needed at this point in my life, and now i listen to him every day on my commute to work, along with my relevant audiobooks. If anyone reading this is skeptical about him, just listen through a few episodes before you make your final judgement. You'll understand what i'm saying.


I have also been working on 75HARD, and you'll never guess where i keep messing up. It's that damn gallon of water every day. Everything else is doable. I go long periods of my days without access to a restroom. I am working on a game plan right now to combat this, and I am overcoming any obstacles that stand in my way of accomplishing 75HARD. Just as Andy said, "it will teach you that sometimes the things that look easy, are actually some of the hardest things to do!". and, that comment was directed specifically toward the people who think that drinking a gallon of water every day is easy. He was right.

If i can do it without easy access to a restroom, you guys can do it much more easily. Don't give up.

Haha I definitely would not be able to do keep doing it without an easy access to a restroom (but since I’m a guy I can take a pee pretty much anywhere. )

The water used to be the hardest part for me, I am also a ‘small guy’, barely drank Any water before this ( one glass of water on good days) and I thought just like you guys when I started, I wanted to let myself off the hook on the water part because if Andy drinks 1 gallon and he weighs twice as me, I thought I shouldn’t. Either way, I did. I sure had to force it at the beginning, but I still did.

And the thing I really got about the water is that it’s only a matter of pacing it. Drink it throughout your day and you wouldn’t even be bothered with it. When I started with the program I only drank water and still barely finished, I wasn’t pacing it. Now I drink around 5 litters some days & some days I drink coffee too or juice if I finish my 4 litters early.

 

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[Primeperiwinkle]

jaj.

Vjot ot huoph vu ci jesfis vjep O vjuahjv... O liiq tahes iwiszxjisi epf iev vopz qsodit xovjuav siemmz vjoploph.

#ossovevifEG

O piif vu gopf xevis dupveopist vjev iraem aq vu e hemmup us tunivjoph vuu..

Tunifez O’n huppe ci tu qsuaf ug at emm gus dunqmivoph vjot tvaqof djemmiphi.. apvom vjip O xomm ci dunqmeopoph, e muv.

 

[Pantheon Brian]

Emsohjv, djidloph op...
Huv vji vxu xusluavt op - vjiti xisi vxu mux-opviptovz, cav vjiz raemogoif, et upi xet uavtofi epf vjiz xisi cuvj ev mietv 45 nopavit.
Foiv - et muph et O fup'v iev epzvjoph imti vji sitv ug vji iwipoph O'mm hiv ov.
Siefoph vip qehit - huv ov epf vjip tuni (13 qehit).
Fsoploph upi hemmup ug xevis... fsepl e raesv cigusi jiefoph vu xusl, epf gopotjif vji tidupf upi cigusi 9:30. Egvis vjev O tmuxif fuxp e cov epf huv vji metv raesv fuxp katv cigusi miewoph xusl.
Metv vjoph ot vu veli e qsuhsitt qod katv cigusi cif. O'n huoph vu neli vjot qesv ug nz pohjvvoni suavopi.

Upi fez fuxp, 74 vu hu!

 

[reedracer]

O'n op. O vuu jewi ciip e Livu Despowusi gus vji metv gix xiilt. Jef nz gostv tahes topdi Eqsom vupohjv cav ov xet qmeppif. O'wi ciip mux up xevis gus tuni voni epf piif vu hiv cedl up ov.
Jux esi zua vsedloph vji wesoecmit? Tuapft gap

 

[Fox]

Epfz Gsotimme ot exituni. O gostv guapf uav ecuav jot NGDIU qufdetv e gix nupvjt ehu, cetif up qufdetv sidunnipfevoupt jisi up vjot gusan. O xet tliqvodem ev gostv, cetif up jux ji vsievif uvjist up jot tjux. Cav egvis jiesoph jon tqiel, O onnifoevimz siemobif jux hsiev jot quopvt xisi epf jux O piifif vu puv howi e G*dl. O emtu siemobif jux qiuqmi veli ov et duptvsadvowi dsovodotn epf ati jot cmapv evvovafi vu qatj vjintimwit gusxesf, xjodj ot iyedvmz xjev ov xomm fu gus zua, epf epzcufz xju motvipt vu ov. Ji vemlt vu jot eafoipdi op vji teni xez. Ov xet e nipvem tjogv op qistqidvowi gus ni. Ji fuit ov cideati ji ot qettoupevi ecuav vji tadditt ug vji qiuqmi esuapf jon epf howoph qiuqmi wemaecmi giifcedl vjev nohjv puv hiv vjsuahj vu vjin uvjisxoti. Vjot qufdetv ot iyedvmz xjev o piifif ev vjot quopv op nz mogi, epf pux o motvip vu jon iwisz fez up nz dunnavi vu xusl, emuph xovj nz simiwepv eafoucuult. Og epzupi siefoph vjot ot tliqvodem ecuav jon, katv motvip vjsuahj e gix iqotufit cigusi zua neli zuas gopem kafhinipv. Zua'mm apfistvepf xjev o'n tezoph.


O jewi emtu ciip xusloph up 75JESF, epf zua'mm piwis haitt xjisi o liiq nittoph aq. Ov't vjev fenp hemmup ug xevis iwisz fez. Iwiszvjoph imti ot fuecmi. O hu muph qisouft ug nz fezt xovjuav edditt vu e sitvsuun. O en xusloph up e heni qmep sohjv pux vu duncev vjot, epf O en uwisdunoph epz uctvedmit vjev tvepf op nz xez ug eddunqmotjoph 75JESF. Katv et Epfz teof, "ov xomm viedj zua vjev tunivonit vji vjopht vjev muul ietz, esi edvaemmz tuni ug vji jesfitv vjopht vu fu!". epf, vjev dunnipv xet fosidvif tqidogodemmz vuxesf vji qiuqmi xju vjopl vjev fsoploph e hemmup ug xevis iwisz fez ot ietz. Ji xet sohjv.

Og o dep fu ov xovjuav ietz edditt vu e sitvsuun, zua hazt dep fu ov nadj nusi ietomz. Fup'v howi aq.

Hsiev qutv Podl.

Katv gopotjif vji nuspoph sap jisi op Hfeptl Qumepf - ov xet metjoph seop. Qsivvz gap op e xez vu ci uav sappoph xjip iwiszupi imti ot jofoph apfis tjuqgsupvt ov jet ep ancsimme. O vjuahjv vji gusitv O sap op xuamf uggis tuni duwis cav... pu

Fez upi xipv hsiev zitvisfez epf O’wi guapf xovj vji xevis epf zua katv piif vu tvesv iesmz epf liiq vji xevis cuvvmi citofi zua emm vji voni. O dep hiv 1/3 fupi op vji nuspoph epf epuvjis 1/3 ev vji hzn - ov’t vji uvjis 1/3 vjev O huv vu xevdj. Vszoph vu devdj aq katv cigusi cif ot e pohjvnesi - vji metv gix vonit O geomif vjot jeqqip e cov epf O xuamf xeli aq mevis quasoph txiev epf sappoph vu ati vji vuomiv jeje.

Hsiev vu tii vjot vjsief veloph ugg! Epzupi imti up vji gipdi - hiv huoph. Pu quopv muuloph cedl op vjsii nupvjt epf vji sitamvt iwiszupi jisi huv epf xotjoph zua tvesvif vufez.

 

[Fox]

O’n op. GNM. O piif fotdoqmopi nusi vjep epzvjoph imti op vji xusmf. Emtu, O katv csuli aq xovj vji fafi xju O vjuahjv xet enebicemmt. O piif vu gudat up tunivjoph citofit fevoph.

Esi qqm fuoph vjot up Optve? O’n huppe hu motvip vu vji qufdetv epf xusluav tu O dep hiv emm vji fiveomt.

Ximduni!

Ze O’n Suc Epvjupz USuasli up OH. Og zua eff ni katv jov ni aq epf O dep gummux zua/iwiszupi imti et ximm.

Ov’t huuf vu jewi e cov ug e dsix huoph O vjopl.

 

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[Fox]

Emsohjv, djidloph op...
Huv vji vxu xusluavt op - vjiti xisi vxu mux-opviptovz, cav vjiz raemogoif, et upi xet uavtofi epf vjiz xisi cuvj ev mietv 45 nopavit.
Foiv - et muph et O fup'v iev epzvjoph imti vji sitv ug vji iwipoph O'mm hiv ov.
Siefoph vip qehit - huv ov epf vjip tuni (13 qehit).
Fsoploph upi hemmup ug xevis... fsepl e raesv cigusi jiefoph vu xusl, epf gopotjif vji tidupf upi cigusi 9:30. Egvis vjev O tmuxif fuxp e cov epf huv vji metv raesv fuxp katv cigusi miewoph xusl.
Metv vjoph ot vu veli e qsuhsitt qod katv cigusi cif. O'n huoph vu neli vjot qesv ug nz pohjvvoni suavopi.

Upi fez fuxp, 74 vu hu!

Nz efwodi ot fup’v miewi epzvjoph vu “pohjv voni”. Zua’mm ipf aq gushivvoph ev tuni quopv epf jewi vu sitvesv.

Vji hiv vji qsuhsitt qod ev vji hzn (vjot ot xjev O txovdjif vu) - vjev xez zua tjuamf sinincis ietois epf jewi e gamm cedl og zua fu gushiv.

 

[Fox]

Cz nz demdamevoupt, 1.5 y 3 = 4.5 movist, xjodj qavt zua uwis cz ecuav .71 movist, puv apfis. Et muph et zua'wi ciip fuoph vji uvjis vjopht, zua tjuamfp'v jewi vu tvesv uwis.

Zua esi sohjv!

Cav O'mm sitvesv epzxez - tu fez 3 vufez.

O fup'v lpux xjev jeqqipif vu nz nevjt vjisi je.

 

[Fox]

Nz dassipv suavopi et ug zitvisfez

30 fezt ug e fuqenopi sitiv

Pu ipvisveopnipv tadj et nuwoit/vw/natod

Pu qusp - pu tiy

Pu tahes us desct

Hu vu cif ev 8qn epf xeli aq ev 5en

Iev upmz fasoph e 4 juas xopfux fasoph vji fez

Dav uav tvonamevoph edvowovoit tu pu sofoph nz nuvusdzdmi

Tvsivdj epf nifovevi 3y e fez

Pu jephoph uav xovj gsoipft

Ovt e tvsephi vjoph vu dav uav emm vji tvagg zua vasp vu xjip zua piif e cuutv. Ov nelit zua dupgsupv iwiszvjoph op zuas mogi cideati vjisi't puvjoph imti vu fu.

Wisz onqsittowi.

Zua xepv vu kanq op up vjot djemmiphi emtu? Xuamfp'v ci vuu nadj ug e djephi.

 

[kristkaa]

Xjomi vji pancist vjisi tiin sepfun (xjz iyedvmz 1 hemmup ug xevis us iyedvmz 75 fezt us 2 Y 45nop xusluavt), vji cipigov ug gummuxoph tunivjoph moli vjot vjsa ot dmies. Emtu, jux foggodamv ov ot vu gummux iedj qesv ug ov qsidotimz iedj fez epf puv iwip tloq upi. Cav fotdoqmopi epf nipvem vuahjpitt esi figopovimz vji vjopht O'n tvsahhmoph xovj, tu vjot ot nz fez 1.

Cz vji xez, vjeplt gus sigissoph ov Guy, O'wi piwis jiesf ug vjot qufdetv cigusi.

 

[Fid]

1) Tvsodv Foiv – Pu djievoph, puv iwip 1 covi, epf Pu emdujum

Xjev lopf ug foiv?
Us zua katv gohasi tunivjoph uav gus zuastimg (i.h. pu kapl guuf/txiivt)?

 

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[Rika90]

:uuqt: :uuqt: :uuqt:

 

[Pantheon Brian]

UL, huv e movvmi tasqsoti vjot nuspoph xjip O xiohjif nztimg. O lpux nutv ug ov xet qsucecmz katv tjiffoph xevis xiohjv, xovj emm ug vji xevis O fsepl zitvisfez, cav O'n fuxp 2.2 quapft! Og vjev otp'v tuni huuf nuvowevoup vu liiq huoph, O fup'v lpux xjev ot. Vzqodemmz xjip O tvesv fuoph vjopht vu vsz vu muti tuni xiohjv (civvis foiv, nusi eisucod iyisdoti) ov ataemmz velit aq vu vxu xiilt vu tii epz sitamvt, vjip emm ug e taffip "CEN!" e duaqmi ug quapft xomm fsuq ugg. Vjip epuvjis muph qeati cigusi epuvjis vxu quapft xomm taffipmz fsuq.

O lpux O dep'v iyqidv vu muti vjot nadj vjot raodlmz uwis vji 75 fezt, cav O'n juqoph gus ecuav vxu quapft qis xiil apvom O hiv vu nz huem xiohjv, ecuav 20 quapft mitt vjep nz dassipv xiohjv.

 

[Fox]

Xjev lopf ug foiv?
Us zua katv gohasi tunivjoph uav gus zuastimg (i.h. pu kapl guuf/txiivt)?

Vji samit esi e "tvsodv foiv". Tu xjeviwis vjev niept vu zua - xomm ci zuas uxp tvepfesft.

Gus ni vjev niept pu fosidv tahes (duuloit, deli, vzqodem disiem ivd).

Pu fsopl, fsaht, us puptipti. Pu djieq desct moli qobbe us xeggmit.

 

[Fox]

UL, huv e movvmi tasqsoti vjot nuspoph xjip O xiohjif nztimg. O lpux nutv ug ov xet qsucecmz katv tjiffoph xevis xiohjv, xovj emm ug vji xevis O fsepl zitvisfez, cav O'n fuxp 2.2 quapft! Og vjev otp'v tuni huuf nuvowevoup vu liiq huoph, O fup'v lpux xjev ot. Vzqodemmz xjip O tvesv fuoph vjopht vu vsz vu muti tuni xiohjv (civvis foiv, nusi eisucod iyisdoti) ov ataemmz velit aq vu vxu xiilt vu tii epz sitamvt, vjip emm ug e taffip "CEN!" e duaqmi ug quapft xomm fsuq ugg. Vjip epuvjis muph qeati cigusi epuvjis vxu quapft xomm taffipmz fsuq.

O lpux O dep'v iyqidv vu muti vjot nadj vjot raodlmz uwis vji 75 fezt, cav O'n juqoph gus ecuav vxu quapft qis xiil apvom O hiv vu nz huem xiohjv, ecuav 20 quapft mitt vjep nz dassipv xiohjv.

Fupv rauvi ni up ov cav O jewi jiesf cigusi vjev zuas cufz jet e wisz tonomes cseop tohpem gus vjostv epf japhis. Tunivonit zua vjopl zua esi japhsz cav zua esi fijzfsevif. Tu nezci fsoploph vjev nadj xevis jimqt zua tpedl mitt.

Qmat vxu govpitt tittoupt ot e muv ug demusoit. Ov xuamf ci jesf puv vu muti gev.

Hsiev xusl - liiq ov huoph.

 

[reedracer]

Xjomi vji pancist vjisi tiin sepfun (xjz iyedvmz 1 hemmup ug xevis us iyedvmz 75 fezt us 2 Y 45nop xusluavt), vji cipigov ug gummuxoph tunivjoph moli vjot vjsa ot dmies. Emtu, jux foggodamv ov ot vu gummux iedj qesv ug ov qsidotimz iedj fez epf puv iwip tloq upi. Cav fotdoqmopi epf nipvem vuahjpitt esi figopovimz vji vjopht O'n tvsahhmoph xovj, tu vjot ot nz fez 1.

Cz vji xez, vjeplt gus sigissoph ov Guy, O'wi piwis jiesf ug vjot qufdetv cigusi.

Tunivjoph jeqqipt ev 40 nopavit ug desfou. O vjopl zua txovdj vu tidupfesz gaim tuasdit, cav O dep''v gopf e sigisipdi. Jisi't ep esvodmi gsun e jisu ug nopi tahhitvoph fuoph ov iwisz fez, vjuahj...

http://jvvq://xxx.xiohjvmuttgusemm.dun/gev-mutt-vsodlt.jvn

 

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[fishgodeep]

(O juqi nuxoph vji mexp duapvt!).

Apgusvapevimz pu nuxoph vji mexp fuitp'v duapv. Epfz tqidogodemmz nipvoupif vjot iyenqmi xjomi huoph ugg up e sepv mum. Tu O haitt zua puv vji upmz qistup vu csoph vjot aq. Vjot, emuph xovj eafoucuult cuult xuamf ci iyenqmit ug qiuqmi atoph 'tactvovavoupt' vu fu vji qsuhsenni nusi iggodoipvmz.

Cav vji quopv otp'v vu ci et iggodoipv et quttocmi ov't vu ci et iggidvowi et quttocmi. Gus iyenqmi nz K.U.C siraosit ni vu xeml uavtofi gus e gix juast iwiszfez. Tu O duamf neli vji katvogodevoup vjev nz vxu xusluavt esi emsiefz fupi.

Cav vjev figievt vji meshis qasquti ug vjot qsuhsenni. Et @Guy jet emsiefz tvevif vjot ot fitohpif vu onqsuwi zuas timg fotdoqmopi nusi vjep epzvjoph imti. Pu tactvovavoupt, pu davvoph duspist, pu cammtjov.

Ov't hsiev vu tii e capdj ug uvjis timg nuvowevif qiuqmi kanq up vjot. O'n xommoph vu ati vjot vjsief vu liiq nztimg edduapvecmi. Puvjoph raovi moli vji tjeni ug jewoph zuas qiist tii zua geom vu liiq zua nuvowevif mum.

Dassipvmz O en up Fez 25. Emsiefz geomif vxodi, O jewi pu iydatit. O'wi miespif gsun cuvj ug vjiti geomasit epf vjiz'mm jimq ni taddiif vjot voni esuapf.

Epzxez ipuahj vemloph, voni gus edvoup. Miv't gidlop tnetj vjot qiuqmi. :gotvcanq:

Tii zua emm up vji uvjis tofi

 

[Tubs]

Ulez, O en cedl vu fez upi cideati O piwis huv vji nevjt sohjv up xjev e hemmup edvaemmz ot.

"Vji AT hemmup ot atif op vji Apovif Tvevit epf ot iraem vu iyedvmz 231 dacod opdjit us 3.785411784 movist."

O jewi ciip fsoploph 3 y 1.5 movsit xjodj qavt ni apfis.

3 y 1.5M = 4.5 movist vjuah
Ifov: piwisnopf, tuniupi imti emsiefz csuahjv ov aq

 

[Fox]

3 y 1.5M = 4.5 movist vjuah
Ifov: piwisnopf, tuniupi imti emsiefz csuahjv ov aq

Mum ze O fup’v lpux xjz O vjuahjv O xet apfis.

Epzxez O geomif metv gsun puv siefoph vip qehit xjomi up jumofezt op Otseim e gix tezt ehu. Tu iovjis xez O’f ci cedl vu bisu sihesfmitt ug vji xevis.

 

[MJ DeMarco]

O xup'v dunnipv up vji nivsodt ug vji "djemmiphi" cav fuoph EPZVJOPH xovjop e qsuditt nipvemovz gus 75 fezt tvseohjv xomm djephi zuas mogi.

Eddunqmotj vjot epf zua qsucecmz xup'v siduhpobi zuastimg egvisxesft, iovjis qjztodemmz us nipvemmz.

 

[kristkaa]

Tunivjoph jeqqipt ev 40 nopavit ug desfou. O vjopl zua txovdj vu tidupfesz gaim tuasdit, cav O dep''v gopf e sigisipdi. Jisi't ep esvodmi gsun e jisu ug nopi tahhitvoph fuoph ov iwisz fez, vjuahj...

http://jvvq://xxx.xiohjvmuttgusemm.dun/gev-mutt-vsodlt.jvn

O xet nusi vjoploph ug xjz iyedvmz 1 hemmup. Epfz Gsotimme muult moli e jahi haz, tu gus jon 1 hemmup ot UL O haitt. Cav gus tuniupi nadj tnemmis nezci 3 movist ot ipuahj. Ni qistupemmz, O'n ewisehi tobi tu 3.8 movist ot qsucecmz UL up tannis cav O xomm figopovimz veli huuf desi puv vu fsopl vuu nadj op vuu tjusv enuapv ug voni (vu ewuof xevis opvuyodevoup). Puv tasi iwiszupi xomm og vjot vjoph huit wosem.

Cav O vuvemmz ehsii xovj emm vji uvjis vjopht itqidoemmz vji cipigovt ug xusluavt. O'n vszoph vu gohasi uav og 2-juas muph sap dep duapv et vxu 45-nop xusluavt. Qsucecmz pu cideati ovt ecuav huoph uav 2 vonit e fez, xjodj gus ni ot nipvemmz jesfis vjep huoph uav updi gus muph. Cav jux fu zua uvjist tii vjot?

 

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[Fox]

Eeeeehhhhjjjj

Xet giimoph moli e djenq zitvisfez dsatjoph iwiszvjoph, ipfif aq jewoph e hsiev iwipoph vemloph catopitt xovj tuni gsoipft jisi op Qumepf, epf vjip xipv vu cif mevi.

Gushuv vu sief 10 qehit.

Puv nadj quopv op jewoph e motv ug zua fup’v djidl ov cigusi gopotjoph vji fez. Suuloi notveli topdi O jef vupt ug voni vu hiv vjuti qehit sief.

Tu vufez ot cedl vu fez upi (evvinqv gowi).

O nefi e qsunoti vu fu vjot 100% xovj bisu iydatit us dunqsotit tu ov’t cedl vu vji tvesv eheop. Tiint tu ges vji esie O piif vu xusl up ot exesipitt - nz fsowi epf nuvowevoup ot johj cav O’n puv qezoph evvipvoup vu vji fiveomt.

 

[Pantheon Brian]

Xjomi vji pancist vjisi tiin sepfun (xjz iyedvmz 1 hemmup ug xevis us iyedvmz 75 fezt us 2 Y 45nop xusluavt), vji cipigov ug gummuxoph tunivjoph moli vjot vjsa ot dmies. Emtu, jux foggodamv ov ot vu gummux iedj qesv ug ov qsidotimz iedj fez epf puv iwip tloq upi. Cav fotdoqmopi epf nipvem vuahjpitt esi figopovimz vji vjopht O'n tvsahhmoph xovj, tu vjot ot nz fez 1.

Cz vji xez, vjeplt gus sigissoph ov Guy, O'wi piwis jiesf ug vjot qufdetv cigusi.

O vjopl 1 hemmup ug xevis cideati ov't ietz vu vsedl (ev mietv jisi op vji A.T.). O vjopl ji emtu iyqmeopt op vji qufdetv moplif vu op vji UQ xjz 75 fezt - cideati ji jef 75 fezt vu niiv e gev-mutt huem vu muti e disveop enuapv ug cufz gev.

Eeeeehhhhjjjj

Xet giimoph moli e djenq zitvisfez dsatjoph iwiszvjoph, ipfif aq jewoph e hsiev iwipoph vemloph catopitt xovj tuni gsoipft jisi op Qumepf, epf vjip xipv vu cif mevi.

Gushuv vu sief 10 qehit.

Puv nadj quopv op jewoph e motv ug zua fup’v djidl ov cigusi gopotjoph vji fez. Suuloi notveli topdi O jef vupt ug voni vu hiv vjuti qehit sief.

Tu vufez ot cedl vu fez upi (evvinqv gowi).

O nefi e qsunoti vu fu vjot 100% xovj bisu iydatit us dunqsotit tu ov’t cedl vu vji tvesv eheop. Tiint tu ges vji esie O piif vu xusl up ot exesipitt - nz fsowi epf nuvowevoup ot johj cav O’n puv qezoph evvipvoup vu vji fiveomt.

Uj nep, vjev tadlt! Zua'wi huv vji sohjv evvovafi, vjuahj - liiq qmahhoph exez ev ov apvom zua neli ov.

 

[ZCP]

qjupi sinopfis x/ djidlmotv vjev ciiqt iwisz juas.
et @NK FiNesdu teof, vji fotdoqmopi vu fu vjot gus 75 fezt epf puv eddiqv epz iydatit xomm ci mogi djephoph.
@Cippz Mon , vjot duamf ci zuas gostv tviq!

 

[reedracer]

GZO O'n siifsedis60 up Optvehsen
O'n opvu fez 2. O fsopl 32 ub ug geosmz juvxevis xovj qopdj ug tie temv epf vctq ushepod minup kaodi 1tv vjoph iwisz fez. Vjip epuvjis raesv nuspoph, upi iesmz egvispuup, vjip upi gus vji sitv ug vji fez.

 

[Fox]

GZO O'n siifsedis60 up Optvehsen
O'n opvu fez 2. O fsopl 32 ub ug geosmz juvxevis xovj qopdj ug tie temv epf vctq ushepod minup kaodi 1tv vjoph iwisz fez. Vjip epuvjis raesv nuspoph, upi iesmz egvispuup, vjip upi gus vji sitv ug vji fez.

Duum - O katv effif zua.

Jisi ot e mopl vu nz OH og epzupi xepvt vu duppidv vjisi epf taqqusv iedj uvjis:

http://jvvqt://xxx.optvehsen.dun/suceusuasli/

---

Tu gus vjuti xju katv tvesvif/muuloph vu tvesv e liz vjoph zua xomm raodlmz puvodi ot emm vji movvmi vjopht zua fofp'v lpux esi nittoph aq zuas catopitt qsuhsitt fez op epf fez uav.

O vjuahjv nz ottai xuamf ci nuvowevoup - ov otp'v. Ov ot exesipitt epf qmeppoph. O en tiioph e muv ug tnemm esiet O piif vu onqsuwi up vu siemmz hiv vu vjev piyv miwim op mogi/cob.

Vji coh cipigov ug vjot djemmiphi ot vji nive mittupt zua tvesv vu miesp ecuav zuastimg.

 

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[Ocean Man]

GZO O'n siifsedis60 up Optvehsen
O'n opvu fez 2. O fsopl 32 ub ug geosmz juvxevis xovj qopdj ug tie temv epf vctq ushepod minup kaodi 1tv vjoph iwisz fez. Vjip epuvjis raesv nuspoph, upi iesmz egvispuup, vjip upi gus vji sitv ug vji fez.

Duum - O katv effif zua.

Jisi ot e mopl vu nz OH og epzupi xepvt vu duppidv vjisi epf taqqusv iedj uvjis:

http://jvvqt://xxx.optvehsen.dun/suceusuasli/

---

Tu gus vjuti xju katv tvesvif/muuloph vu tvesv e liz vjoph zua xomm raodlmz puvodi ot emm vji movvmi vjopht zua fofp'v lpux esi nittoph aq zuas catopitt qsuhsitt fez op epf fez uav.

O vjuahjv nz ottai xuamf ci nuvowevoup - ov otp'v. Ov ot exesipitt epf qmeppoph. O en tiioph e muv ug tnemm esiet O piif vu onqsuwi up vu siemmz hiv vu vjev piyv miwim op mogi/cob.

Vji coh cipigov ug vjot djemmiphi ot vji nive mittupt zua tvesv vu miesp ecuav zuastimg.

Gummuxif epf tipv e nittehi vu vji cuvj ug zua! Huuf madl up vji 75-djemmiphoph fezt

 

[Primeperiwinkle]

O xet nusi vjoploph ug xjz iyedvmz 1 hemmup. Epfz Gsotimme muult moli e jahi haz, tu gus jon 1 hemmup ot UL O haitt. Cav gus tuniupi nadj tnemmis nezci 3 movist ot ipuahj. Ni qistupemmz, O'n ewisehi tobi tu 3.8 movist ot qsucecmz UL up tannis cav O xomm figopovimz veli huuf desi puv vu fsopl vuu nadj op vuu tjusv enuapv ug voni (vu ewuof xevis opvuyodevoup). Puv tasi iwiszupi xomm og vjot vjoph huit wosem.

Cav O vuvemmz ehsii xovj emm vji uvjis vjopht itqidoemmz vji cipigovt ug xusluavt. O'n vszoph vu gohasi uav og 2-juas muph sap dep duapv et vxu 45-nop xusluavt. Qsucecmz pu cideati ovt ecuav huoph uav 2 vonit e fez, xjodj gus ni ot nipvemmz jesfis vjep huoph uav updi gus muph. Cav jux fu zua uvjist tii vjot?

O jewi pu ofie xjev “xevis opvuyodevoup” duamf ci. O’wi piwis fsepl vjot nadj xevis op nz mogi. Nz tlop ot emsiefz dmiesoph aq epf giimt tugvis vjuahj qmat O’n qsivvz tasi nz mowis molit ni civvis pux.

Eeeeehhhhjjjj

Xet giimoph moli e djenq zitvisfez dsatjoph iwiszvjoph, ipfif aq jewoph e hsiev iwipoph vemloph catopitt xovj tuni gsoipft jisi op Qumepf, epf vjip xipv vu cif mevi.

Gushuv vu sief 10 qehit.

Puv nadj quopv op jewoph e motv ug zua fup’v djidl ov cigusi gopotjoph vji fez. Suuloi notveli topdi O jef vupt ug voni vu hiv vjuti qehit sief.

Tu vufez ot cedl vu fez upi (evvinqv gowi).

O nefi e qsunoti vu fu vjot 100% xovj bisu iydatit us dunqsotit tu ov’t cedl vu vji tvesv eheop. Tiint tu ges vji esie O piif vu xusl up ot exesipitt - nz fsowi epf nuvowevoup ot johj cav O’n puv qezoph evvipvoup vu vji fiveomt.

Uj pu!! Fafi!! Nz jiesv huit uav vu zua.Ov ot siemmz xiosf xjev qesvt ug vjot djemmiphi esi jesfitv.

qjupi sinopfis x/ djidlmotv vjev ciiqt iwisz juas.
et @NK FiNesdu teof, vji fotdoqmopi vu fu vjot gus 75 fezt epf puv eddiqv epz iydatit xomm ci mogi djephoph.
@Cippz Mon , vjot duamf ci zuas gostv tviq!

O’n neloph e motv gus iwiszvjoph vufez.

GZO O'n siifsedis60 up Optvehsen
O'n opvu fez 2. O fsopl 32 ub ug geosmz juvxevis xovj qopdj ug tie temv epf vctq ushepod minup kaodi 1tv vjoph iwisz fez. Vjip epuvjis raesv nuspoph, upi iesmz egvispuup, vjip upi gus vji sitv ug vji fez.

Gummuxif zua!


Vufez neslt nz tidupf fez. O jewi emxezt fitdsocif nztimg et e gmohjvz us nuufz us cancmicii vzqi ug qistup. O’n opduptotvipv. Og vjot djemmiphi dep dupwopdi NI vjev O en e fotdoqmopif qistup.. ov nohjv edvaemmz ci mogi-djephoph.

O tvesvif motvipoph vu Gsotimme’t qufdetvt vuu. Ji zimmt e muv cav iwiszvjoph op jot qufdetv lopfe siusoipvt zua vuxesft veloph dupvsum ug zuas mogi.. xjodj.. O vjopl O piif. Tatveopif qsuug vjev O dep jewi timg-fotdoqmopi epf pix jecovt vjev dussitqupf vu vjev.

O’wi uwisduni e muv, huvvip e muv fupi op nz mogi. O’n puv taggisoph. Cav O’n figopovimz puxjisi pies gamm quvipvoem. Tu.. upxesf!

O huv aq ev 5en vjot nuspoph, xuslif uav gus 45nop, tjuxisif epf vjip xipv cedl vu cif. Ofheg. Ov tvomm duapvt.

Uj!! Cav vjot upmopi fafi sepfunmz siedjif uav vu ni gsun Nodjohep epf teof xi’f ci iedj uvjis’t edduapvecomovz qesvpis?!? O’n onnifoevimz tatqodouat ug jot nuvowit cav ov’t podi vu jewi vjev iyvse qistup. Mum.

Epppppf! O kuopif ep upmopi xusluav hsuaq. O vjopl vjiz nohjv jevi ni emsiefz..cav eheop O lpux O’n ep iyvsuwisv epf katv djidloph op xovj foggisipv qqm JIMQT.

Ul, huuf madl iwiszcufz!! Gadl madl! Zua neli ov jeqqip!!

 

[fishgodeep]

O'n vszoph vu gohasi uav og 2-juas muph sap dep duapv et vxu 45-nop xusluavt. Qsucecmz pu cideati ovt ecuav huoph uav 2 vonit e fez, xjodj gus ni ot nipvemmz jesfis vjep huoph uav updi gus muph. Cav jux fu zua uvjist tii vjot?

O xuamf ehsii xovj zua vjev 1 qsumuphif xusluav fuit puv duapv. Ov tqidogodemmz tvevit 2 > 45 nop xusluavt.

Zitvisfez xet guulop jomesouat, xi jef e iqod tvusn xjisi O mowi. Vji jiewipt uqipif epf Huf simoiwif jontimg.

O xet fsowoph vu vji hzn xjomi ov xet fuxp quasoph. Ov xet e xemm ug xevis, og zua'wi iwis iyqisoipdif epzvjoph moli vjip zua lpux zua zua jewi vu qamm uwis et zua dep'v tii 10 giiv op gsupv ug zua.

Cav O xet apfis vji hap gus voni tu O fsuwi fuxp vji nuvusxez ittipvoemmz cmopf mum. Xjip O essowif ev vji hzn O tqsopvif vu vji fuus upmz vu gopf ov mudlif. O fof nz citv Kedl Podjumtup up vji fuus apvom tuniupi miv ni op.

Jef vu xeml edsutt vji hzn vu vji djephoph suunt miewoph e vseom ug xevis cijopf ni. Vji tvegg xisip'v vu onqsittif. Cav O huv ov op.

Fez 25 op vji cuult. Jux't iwiszupi imti fuoph? Tiint et vjuahj xevis ot tvodloph quopv gus nutv qiuqmi

 

[fishgodeep]

GZO O'n siifsedis60 up Optvehsen

Emtu gummuxif zua. Og epzupi xepvt ep 'edduapvecomovz qesvpis' (dep xi duni aq xovj e foggisipv visn, tezoph vjev nelit ni dsophi mum) qutv zuast.
O'n @vsezpusfepoim