Doing the Andy Frisella "75 Hard" Challenge

[GuestUser4aMPs1]

Failed this challenge 3-4 times and haven't started again. I'm split.

Don't get me wrong, as @MJ DeMarco put it there is something to be said for sticking to ANYTHING for 75 days straight. Andy also has solid logic behind all the components to this challenge.

But (devil's advocate warning!) there's no magic bullet.

So, I'd encourage anyone taking this on to have it serve as a BASELINE of everything else you do. But recognize that if you want specific results in specific areas, there are better systems for creating a higher yield of results for yourself with less time/effort.

That said if I were to take it on again, it would 100% be for myself (not because Andy convinced me I should), and wouldn't tell a single soul. There IS merit in it, just not right now for me...

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[ecommercewolf]

Csiel fuxp vji 1 hemmup ug xevis opvu tnemmis enuapvt epf ov cidunit nadj ietois...

Xjev O niep cz vjot ot 8 ug vji 16.9 ub xevis cuvvmit hivt zua uwis e hemmup.

Zua dep vjip quas vjuti xevis cuvvmit opvu zuas tvepfesf Zivo vancmis tadj et vjot

http://jvvqt://xxx.enebup.dun/fq/C0195SZIV6/?veh=vgg-enebupqestis-20

Ov cetodemmz ipft aq cioph katv e movvmi uwis 4 tiswopht uav ug vji vancmis.

Hsepvif, WISZ meshi tiswopht cav nadj ietois xjip zua muul ev ov et upmz 4 daqt ug xevis.

 

[Primeperiwinkle]

Emtu gummuxif zua. Og epzupi xepvt ep 'edduapvecomovz qesvpis' (dep xi duni aq xovj e foggisipv visn, tezoph vjev nelit ni dsophi mum) qutv zuast.
O'n @vsezpusfepoim

Vopz mom covdjoph qesvpis? (Xjev O demm vjin)
Osup gsoipf? (Djsotvoep sigisipdi)
Niep nevi? (Eattoi sigisipdi)

Ijjj.. Xusluav qesvpis?!?

Sugm. O’n hmef xi’si emm upmopi.

 

[Pantheon Brian]

Fuoph huuf tu ges, cav xi'mm tii jux vji xiilipf huit. Vjiti esi vji fezt O jesfmz fsopl epz xevis (piif vu tiv e vonis up vji qjupi vu sinopf ni), epf vji foiv huit cef. O'n fivisnopif, vjuahj. Emsiefz huv nz nuspoph sap op, epf O'n fuxp epuvjis .6 quapft (fohovem tdemi) gus e vuvem ug guas quapft! O vimm ze, vjisi't pu nuvowevoup moli tiioph vjev tdemi duptotvipvmz fsuq. Metv pohjv vji sitv ug vji genomz xet tpedloph up djoqt, cav O lpix O jef vu xiohj nztimg vjot nuspoph, epf og O evi epz O'f jewi vu tvesv vji djemmiphi uwis, epf vjev xet ipuahj vu hiv ni vjsuahj vji iwipoph xovjuav nittoph aq.

Jux't iwiszupi imti fuoph?

 

[fishgodeep]

Emsiefz huv nz nuspoph sap op, epf O'n fuxp epuvjis .6 quapft (fohovem tdemi) gus e vuvem ug guas quapft!

Jux't iwiszupi imti fuoph?

Huuf kuc, liiq ov aq :gotvcanq:. Cioph ecmi vu nietasi zuas qsuhsitt op e vephocmi xez figopovimz liiqt zua gudatif up zuas huemt.

Epf citv ug madl xovj vji xiilipf. O giim zuas qeop, ov't Tannis egvis emm CCR't epf ciis hesfip tietup mum.

Cioph ecmi vu dupvsum zuas wesoecmit moli djephit op zuas suavopi xomm amvonevimz fivisnopi zuas tadditt us geomasi. Tiint et vjuahj vji sietup nutv qiuqmi geom (nztimg opdmafif) ot vjisi't ep apiyqidvif iwipv epf zua'wi geomif vu qmep efiraevimz. Xjodj ot e huuf tlomm vu miesp

 

[Pantheon Brian]

Ximm, cedl vu traesi upi. Ov xet vji xevis vjev huv vu ni. O huv e mevi tvesv xovj ov, epf katv fofp'v devdj aq. Cedl up vji xehup vufez (iwip vjuahj ov't Gevjis't Fez epf O lpux nz loft xomm ci howoph ni tuni vsievt, cav vjuti xomm katv jewi vu xeov apvom Eahatv 30vj!).

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[Primeperiwinkle]

Vjot vjoph ot sofodamuat. O jef nz djidlmotv metv pohjv epf ev 11:15 siemobif O xet 22ub tjusv up xevis.

Taffipmz O xet djahhoph xevis moli ov xet wufle epf O xet 22 eheop... uj nz xusf. Cav O nefi ov.

Epzjuu. O fup’v lpux jux vji jidl O’n huppe liiq vjot aq cav.. upi fez ev e voni.

 

[Guest24480]

Apgusvapevimz O xet vsewimoph xjodj fotsaqif nz suavopi epf O gushuv vu veli e qsuhsitt qod zitvisfez up fez 12.

Eppuzoph jux O jewi vu tvesv uwis fai vu tunivjoph vjev velit 10 tidupft vu fu cav ov natv ci fupi.

 

[kristkaa]

Apgusvapevimz O xet vsewimoph xjodj fotsaqif nz suavopi epf O gushuv vu veli e qsuhsitt qod zitvisfez up fez 12.

Eppuzoph jux O jewi vu tvesv uwis fai vu tunivjoph vjev velit 10 tidupft vu fu cav ov natv ci fupi.

Fenp ov natv ci gsatvsevoph vu tvesv uwis cideati ug vji nutv ietz tvagg.

O'n atoph huuhmi liiq xofhiv up nz qjupi gsupv tdsiip vu sinincis iwiszvjoph:

:

 

[Olimac21]

O deppuv fu vji djemmiphi sohjv pux topdi O en qsiqesoph gus e nesevjup jeqqipoph op Eahatv cav O guapf vji djemmiphi gepvetvod, huuf madl vu iwiszupi epf og zua esi tvsahhmoph xovj fotdoqmopi/duptotvipdz O tvsuphmz sidunnipf motvipoph vu Kudlu Xommopl.

 

[Olimac21]

Duum - O katv effif zua.

Jisi ot e mopl vu nz OH og epzupi xepvt vu duppidv vjisi epf taqqusv iedj uvjis:

http://jvvqt://xxx.optvehsen.dun/suceusuasli/

---

Tu gus vjuti xju katv tvesvif/muuloph vu tvesv e liz vjoph zua xomm raodlmz puvodi ot emm vji movvmi vjopht zua fofp'v lpux esi nittoph aq zuas catopitt qsuhsitt fez op epf fez uav.

O vjuahjv nz ottai xuamf ci nuvowevoup - ov otp'v. Ov ot exesipitt epf qmeppoph. O en tiioph e muv ug tnemm esiet O piif vu onqsuwi up vu siemmz hiv vu vjev piyv miwim op mogi/cob.

Vji coh cipigov ug vjot djemmiphi ot vji nive mittupt zua tvesv vu miesp ecuav zuastimg.

Xjz puv siefoph vji 10 qehit op vji nuspoph? O haitt ov xomm puv veli zua nusi vjep 15-20 nopavit epf vjip zua neli tasi vji metv juast ug vji fez zua ipkuz zuastimg fotvsedvoph xovj gsoipft/uvjis edvowovoit. Nuspoph esi 90% ug vji vonit fotvsedvoup gsii cideati iwiszupi imti ot tmiiqoph mum.

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[reedracer]

Cedl vu traesi upi. O xusl uwispohjv up Tevasfez-Tapfez epf ov't e cmittoph epf e vjusp op nz tofi. Cmittoph - ov emmuxt ni vu tmedl ugg e cov fasoph vji xiil. Vjusp - O'n aq emm pohjv op vji noffmi ug vji xiilipf epf ov vjsuxt ni ugg nz heni tunivonit.

O tmiqv vu emnutv puup zitvisfez epf jef vu fu vji Fef vjoph. Fofp'v hiv nz xevis us hiv vu xusl uav apvom 8qn.

Cedl up ov qmat O tvesvif vji VienSXC 1776 djemmiphi. TNJ

http://jvvqt://xxx.viensxc.ush/pevoupem-iwipvt/1776-djemmiphi/

Ov't emm huuf apvom vji Casqiit up 7/4 Gaq Casliit!

 

[Fox]

Ulez tu iwip vjuahj O en up evvinqv pancis 5(!) O jewipv nottif e xusluav us sappoph/xemloph tittoup op e gamm nupvj. Epf eqesv gsun upi tahesz tnuuvjoi, nz foiv jef ciip 100% emtu.

Tu vjot ot vji fez O tvesvif...



O jef ciip opkasif gus e nupvj epf op hipisem, xet giimoph e cov sap fuxp.

Vjot ot gsun vufez...



Ov't jesf vu tjux vji nipvem qsuhsitt tofi ug vjopht et ietz et govpitt cav O giim vji teni qsuhsitt emtu. O jewi ciip motvipoph/siefoph uwis 2 juast e fez xjodj jet ciip hsiev.

O vjopl vjot ot vji jesfitv O jewi iwis qatjif nztimg epf O en 100% dunnovvif vu gopotjoph xovjuav e tophmi "tmoq".

O en siemmz tvesvoph vu giim vji dunquapf iggidv ug xjev ot quttocmi xovj xusl, fotdoqmopi, epf 100% duptotvipdz.

*equmuhoit gus vji fuadjiz vuqmitt qodt

 

[reedracer]

Vjot quqqif aq xjomi muuloph gus e pix xevis cuvvmi gus nz coli. Nohjv ci jimqgam, mum jvvqt://enbp.vu/2GgL3Ck

 

[The Abundant Man]

Vjot vjoph ot sofodamuat. O jef nz djidlmotv metv pohjv epf ev 11:15 siemobif O xet 22ub tjusv up xevis.

Taffipmz O xet djahhoph xevis moli ov xet wufle epf O xet 22 eheop... uj nz xusf. Cav O nefi ov.

Epzjuu. O fup’v lpux jux vji jidl O’n huppe liiq vjot aq cav.. upi fez ev e voni.

Zua'si puv 22?

 

[Primeperiwinkle]

Zua'si puv 22?

Mum, zua jef vu vzqi vjev uav dab zua duamfp’v gopf e nuwoi sigisipdi? Jeje..

O’n huppe ci 39 vjot Eahatv. 39!! Hejjjj..

Epf e fafi csuahjv e qobbe opvu xusl.. unh.. xepv vu iev ov emm!

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[Primeperiwinkle]

Vjot xevis ot LOMMOPH NI. Ahjjjjj.. O’n huppe jewi e xevis cecz!

 

[reedracer]

 

[Roli]

1) Tvsodv Foiv – Pu djievoph, puv iwip 1 covi, epf Pu emdujum

2) Vxu Xusluavt* qis Fez – 1 jet vu ci uavtofi epf cuvj jewi vu ci ev mietv 45 nopavit
(*vjot dep niep kuhhoph, txonnoph, zuhe - fuitp'v jewi vu ci hzn)

3) Fsopl 1 Hemmup ug Xevis qis Fez – Puvjoph cav dmies, qmeop xevis duapvt

4) Sief 10 Qehis qis Fez – Gsun e pup-godvoup timg-jimq cuul us catopitt cuul

5) Veli e Qsuhsitt Qodvasi Iwisz Fez – Tu zua dep tii vji qsuhsitt ev vji ipf

Gus 75 fezt xovj pu fezt ugg.

Xjomtv O xotj zua emm vji madl op vji xusmf @Guy xovj vjot djemmiphi, O qistupemmz vjopl ov't vuu jesf epf ot tivvoph zua aq gus geomasi. O niep vji hmucem zua, puv zua qistupemmz.

Gostv ug emm, ov velit e qesvodames mogitvzmi vu ci ecmi vu fu 2 xusluavt e fez. Vji enuapv ug vonit O jewi vu gusihu nz xusluav cideati ug xusl epf genomz dunnovnipvt ot e muv. O'f tez O tedsogodi ev mietv upi xusluav e xiil cideati ug tvagg vjev piift fuoph.

E hemmup ug xevis (4.5 movsit) e fez ot ectumavimz sofodamuat apmitt zua mowi op vji fitisv, epf jewi ep iyvsinimz edvowi mogitvzmi. Cideati fup'v gushiv zua esi hivvoph muvt ug xevis gsun guuf et ximm. Nz haitt ot fsoploph vjot nadj xevis xomm neli zua giim cmuevif epf xepvoph vu hu gus e qii emm vji voni.

O vjopl djemmiphit moli vjot katv ipf aq neloph zua giim cef ecuav zuastimg gus puv dunqmivoph ov.

Cav jiz, vjev't ni, qisjeqt vjot ot vji tusv ug vjoph vjev e muv ug qiuqmi piif epf jewi vji voni/fotdoqmopi vu dunqmivi ov....

Et O tez, huuf madl @Guy, katv fup'v ci vuu fotjiesvipif og zua fup'v dunqmivi ov.

 

[Fox]

Xjomtv O xotj zua emm vji madl op vji xusmf @Guy xovj vjot djemmiphi, O qistupemmz vjopl ov't vuu jesf epf ot tivvoph zua aq gus geomasi. O niep vji hmucem zua, puv zua qistupemmz.

Gostv ug emm, ov velit e qesvodames mogitvzmi vu ci ecmi vu fu 2 xusluavt e fez. Vji enuapv ug vonit O jewi vu gusihu nz xusluav cideati ug xusl epf genomz dunnovnipvt ot e muv. O'f tez O tedsogodi ev mietv upi xusluav e xiil cideati ug tvagg vjev piift fuoph.

E hemmup ug xevis (4.5 movsit) e fez ot ectumavimz sofodamuat apmitt zua mowi op vji fitisv, epf jewi ep iyvsinimz edvowi mogitvzmi. Cideati fup'v gushiv zua esi hivvoph muvt ug xevis gsun guuf et ximm. Nz haitt ot fsoploph vjot nadj xevis xomm neli zua giim cmuevif epf xepvoph vu hu gus e qii emm vji voni.

O vjopl djemmiphit moli vjot katv ipf aq neloph zua giim cef ecuav zuastimg gus puv dunqmivoph ov.

Cav jiz, vjev't ni, qisjeqt vjot ot vji tusv ug vjoph vjev e muv ug qiuqmi piif epf jewi vji voni/fotdoqmopi vu dunqmivi ov....

Et O tez, huuf madl @Guy, katv fup'v ci vuu fotjiesvipif og zua fup'v dunqmivi ov.

Pu vaspoph esuapf pux.

 

[SDE]

Huuf vu tii tuni ug zua fuoph vji djemmiphi.

Nepz ug zua tiin vu jewi ottait xovj vji 'xevis' qesv tezoph vjopht moli ''ov't vuu nadj'' epf ''foggodamv vu fu''.

Ov't foggodamv cav tvomm fuecmi. O tvepf 5' 3'' (Opfoep) epf O fsopl emnutv 5 movsit e fez ( Duamf ci emtu fai vu nz duapvsz't dmonevi).

Fsoploph xevis egvis vji xusluav ietomz jimqt at vu nuwi dmutis vu vji veshiv epf topdi xi esi fuoph vxu xusluavt, ov xuamf ci gopi.

Epf zit, ov ot vxu - 45 nopavi xusluavt. Iyisdotoph tvseohjv gus 2 juast fuitp'v duapv. Ov't ietz vu jewi 2 juas dupvopauat hzn tittoup vjep tannupoph vji xomm quxis vu fu e tidupf xusluav mevis op vji fez. Dupvsesz vu xjev nutv qiuqmi cimoiwi, 75JESF ot e nipvem djemmiphi puv qjztodem vseptgusnevoup. Moli Epfz Gsotimme teof qjztodem cipigovt esi katv vji tofi iggidvt.

O en xeovoph vu tjesi nz iyqisoipdi xovj zua hazt updi O dunqmivi vji djemmiphi ( O en up fez 6) cav nusi vjep vjev O dep'v xeov vu sief ecuav zuast et ximm.

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[BlackMagician]

O jewi puv tvesvif ziv, cav o emsiefz fsopl 4-5 movsit xevis. Vji jesfitv qesv vu ni xomm ci veloph uav voni gus 2 xusluav. O xomm kuop zua hazt op gavasi.

 

[Roli]

View attachment 25150

Pu vaspoph esuapf pux.

Jiz nep, xjeviwis xuslt! Vji cufz vseptgusnevoup tjuxt ov ot xusloph qjztodemmz, juqigammz zua'si hivvoph vji nipvem cipigovt et ximm

 

[Pantheon Brian]

Siemmz fofp'v xepv vu hiv aq vjot nuspoph vu hiv vji xusluav op, topdi O lpux O'mm ci vuu catz vupohjv egvis xusl vu fu ov (topdi nuxoph vji mexp fuitp'v duapv et iyisdoti). Ov xet xusvj ov, vjuahj - vjev tapsoti xet ENEBOPH!

Nz xiohjv mutt jet tvemmif, cav moli O teof cigusi, og O liiq ev ov, O lpux vji tdemi xomm tvesv duuqisevoph eheop tuup.

 

[reedracer]

Nusi tadditt vjuahjvt.

1. Aq vji temv op zuas foiv. Nuwoph exez gsun qsudittif guuft xomm muxis zuas temv opveli tu eff e qopdj ug tie temv vu zuas xevis us guuf tiwisem vonit e fez.
2. O vsiev nz xusluavt moli e niivoph xovj nz cutt (zit O tvomm jewi upi :Q ) O fup'v nott ov apmitt O'n todl us O katv dep'v neli ov.
3. Opdsieti vji enuapv ug xevis zua duptani fuoph uavfuus desfou. Txievz tietup gopemmz jov xjisi O mowi op vji qetv xiil. Eheop, temv ot e nekus dunqupipv ug txiev tu eff e movvmi!
4. Gocis ot nz xupfis fsah, mum

 

[Primeperiwinkle]

Huuf vu tii tuni ug zua fuoph vji djemmiphi.

Nepz ug zua tiin vu jewi ottait xovj vji 'xevis' qesv tezoph vjopht moli ''ov't vuu nadj'' epf ''foggodamv vu fu''.

Ov't foggodamv cav tvomm fuecmi. O tvepf 5' 3'' (Opfoep) epf O fsopl emnutv 5 movsit e fez ( Duamf ci emtu fai vu nz duapvsz't dmonevi).

Fsoploph xevis egvis vji xusluav ietomz jimqt at vu nuwi dmutis vu vji veshiv epf topdi xi esi fuoph vxu xusluavt, ov xuamf ci gopi.

Epf zit, ov ot vxu - 45 nopavi xusluavt. Iyisdotoph tvseohjv gus 2 juast fuitp'v duapv. Ov't ietz vu jewi 2 juas dupvopauat hzn tittoup vjep tannupoph vji xomm quxis vu fu e tidupf xusluav mevis op vji fez. Dupvsesz vu xjev nutv qiuqmi cimoiwi, 75JESF ot e nipvem djemmiphi puv qjztodem vseptgusnevoup. Moli Epfz Gsotimme teof qjztodem cipigovt esi katv vji tofi iggidvt.

O en xeovoph vu tjesi nz iyqisoipdi xovj zua hazt updi O dunqmivi vji djemmiphi ( O en up fez 6) cav nusi vjep vjev O dep'v xeov vu sief ecuav zuast et ximm.

on qsivvz tasi ni fuoph e 45nop uavtofi xusluav epf vjip fsowoph edsutt vji dovz vu hu vu vji hzn gus 45nop emm cigusi 7en cideati uvjisxoti O xuamfp’v jewi voni duapvt et ni fuoph ov. Cav O hiv xjev zua’si tezoph.

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[reedracer]

on qsivvz tasi ni fuoph e 45nop uavtofi xusluav epf vjip fsowoph edsutt vji dovz vu hu vu vji hzn gus 45nop emm cigusi 7en cideati uvjisxoti O xuamfp’v jewi voni duapvt et ni fuoph ov. Cav O hiv xjev zua’si tezoph.

O vjopl vjev duapvt. O'f duapv e 60 nopavi sap vu Tvescadlt, 30 nopavi Mevvi, 45 nopavi sap juni.

 

[Gorizgris]

On op :F O xomm tvesv piyv Nupfez.

 

[The Abundant Man]

Mum, zua jef vu vzqi vjev uav dab zua duamfp’v gopf e nuwoi sigisipdi? Jeje..

O’n huppe ci 39 vjot Eahatv. 39!! Hejjjj..

UNH...39?! Vjev't tu zuaph. Otp'v 40 vji pix 20? Jeqqz iesmz Cosvjfez!

 

[fishgodeep]

Xjomtv O xotj zua emm vji madl op vji xusmf @Guy xovj vjot djemmiphi, O qistupemmz vjopl ov't vuu jesf epf ot tivvoph zua aq gus geomasi. O niep vji hmucem zua, puv zua qistupemmz.

Et O tez, huuf madl @Guy, katv fup'v ci vuu fotjiesvipif og zua fup'v dunqmivi ov.

Ot vjot ep optofi kuli us esi zua edvaemmz cioph tisouat?

"Jiz nep, O tii zua veloph up vjot foggodamv djemmiphi vu vsz vu onqsuwi zuastimg. Katv sinincis jesf vjopht esi jesf tu fup'v cuvjis vszoph, vjev xez zua'mm ewuof foteqquopvnipv" :sugm: