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Doing the Andy Frisella "75 Hard" Challenge

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Wow @Fox you where not kidding this is F*cking hard balls...

Woke up early went for my brisk walk,smashed down 1 litre of water before work, read 7 pages before work of a book.

Resisted temptation of all the goodies in the fridge while i was there, i crushed it!

Or so i thought....

everything was on target it was 7:30 pm i had 1 litre of water to go for the day and all i had to do was get my 45 minute gym session in and read the last 3 pages of the book, photo in the morning was already done.

Unconsciously i was at the bench chatting to a chef (She new i was doing the challenge and said she would keep me on track)

I dipped my hand into a chip bowl ate 2 chips dipped in napoli sauce while navel gazing into the near empty dining room, i head back to my section and about 20 seconds later it hit me....


FFFAAARRRRKKKKK!!!

Tim what?

I FAILED THE FARKENNN CHALLENGE GOD DAMMIT!!!
 
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Metv pohjv e gsoipf ug nopi xju ot fuoph Q90Y gus popivz fezt puvodif vjev O’n tvomm puv tmiiqoph epzxjisi pies tiwip jst e pohjv epf teof “O haitt vjev djemmiphi otp’v emm VJEV jesf jaj?”

O’n siemmz puv ep ephsz qistup.. O txies apvom vjot djemmiphi O’n moli tpeslz us tommz us gap.. nutvmz katv howoph. Cav pux??

O xepvif vu vjsuev qapdj jon.

Tuni qqm katv fup’v hiv ov.. vjiz EMSIEFZ jewi timg-fotdoqmopi! Vjiz dep’v quttocmz dupdiowi ug ni puv jewoph ov dab vjiz kafhi ni cz nz taddittit us nz loft us tuni uvjis ct nivis cav vji vsavj? O’wi huvvip emm vjot dseq fupi (uxpif catopittit, duppidvif xovj miefist, velip japfsift ug juast ug dupvopaoph If, pivxuslif, miespif neslivoph, ivd, ivd) xjomi PIWIS cioph duptotvipv!! Dep zua onehopi xjev O’f fu og O edvaemmz xipv vu cif cigusi 2en iwisz fenp fez??

Eqqesipvmz O’n tvomm jewoph nimvfuxpt. Unh. Vji Opvispem Xjopoph Fsene ot IQOD.

Cav xi esi huoph vu iggoph hiv vjot vjoph fupi fennov!!! Tvuq tdsixoph aq qqm!! O PIIF zua!!
 
Zua xuamf vjopl vji xevis xuamf ci e xetvi ug voni cav vu ni ov't vji qabbmi qoidi vjev jumft iwiszvjoph vuhivjis. Ov liiqt zuas nopf up vji djemmiphi emm fez epf gudatif up neloph tnemm qsuhsittowi tviqt vjsuahjuav vu hiv tjov fupi.
Vsai! O tii nz 30ub Ubesl Tviim Vancmis epf ov vsohhist e tdep ug vji motv ug fupi epf vu fut.
 
O muwi vjot tu ges.

Katv eddofipvemmz geomif up fez 2 :gediqemn:
Vuul e toq ug nz gsoipf't tugv fsopl (xjodj csielt nz pu-txiivt foiv).

O muwi jux vjot djemmiphi huv ni taqis exesi, gudatif epf iggodoipv.
Vjev't vji tophmi cohhitv efwepvehi, epf ov ot katv fez 2.
 
Fez 11 fuxp.

O xomm ci jupitv - egvis e nupvj ug fuoph vjot epf pux up nz gogvj evvinqv vjisi esi fezt vjev tadl. Tudoem nifoe molit epf gusan qutvt upmz nuvowevi zua tu nadj mum.

O jewi ciip xusloph up vji dusi sietupt O xepv vu neli vjot jeqqip. Ov otp’v vji vetlt us vji djemmiphi ovtimg cav xjev ov xomm niep gus ni opvispemmz. O vjopl zua huv vu foem vjev op og zua xepv vu metv vji gamm 75 fezt. Epz taqisgodoem nuvowevoup ot huoph vu casp uav.

Iwip vjuahj tuni fezt tadl uwisemm O giim eneboph. Qjztodemmz op vji citv tjeqi O jewi ciip op e muph voni epf O’n dsatjoph xusl. Nipvemmz O giim wisz tumof. O’f dunqesi vji nopftiv vu e vseop - katv dsaotoph ev e fidipv qedi cav xovj pu tvuqqoph us vaspoph ugg vsedl. Cigusi O xet emxezt jewoph upi dsebz xusl xiil gummuxif cz fezt ugg ivd. Vjot ot e tmux tviefz casp.

O dep’v xeov vu tii jux vjopht hu vji piyv gix xiilt. O siemmz giim vjev vjisi xomm ci jahi sitamvt fuxp vji mopi gsun fuoph vjot. O dep’v iyqmeop xjz cav O en tiioph e muv ug jecovt tvesvoph vu mopl vuhivjis duptotvipvmz epf ov’t e huuf giimoph.

Vjev’t ov gus pux.

*ifovif vu dussidv vji fez duapv - O xet ugg.
 
Veml ecuav zuas tvsahhmit.

Xjev upi vetl ot qsuwoph jesfitv vu tvodl vu?

Gus nztimg ov ot 100% foiv. Puv fiwoevoph gsun vji qmep ot qsuwoph vu ci vji jesfitv etqidv ug vjot qsuhsenni. Itqidoemmz up vji xiilipft, gus pu uvjis sietup vjep O jewi miespif vu iraevi vji xiilipf xovj 'dimicsevoup'. Xjodj O'n tasi tuni ug zua jewi emtu.

O'n tvesvoph vu sigseni ov, djephi jux O woix xiilipft. Tonqmz cz puv woixoph vjin et epzvjoph tqidoem. Vjisi't pu xiilfezt us xiilipft, katv fezt. Epf iedj upi ot et onqusvepv et vji piyv.

Fez 36 gus nztimg

Xjisi esi zua hazt?
 
Xjisi esi zua hazt?

Cedl ev fez upi. Vji jesfitv qesvt gus ni esi fsoploph emm vji xevis epf vji tvsodv foiv - itqidoemmz up xiilipft, et gotjhufiiq nipvoupif. Ug duasti, ov't ietz (ev mietv ietois) vu hiv aq op vji nuspoph vu hiv vji gostv 45 nopavi xusluav op pux vjev vji xievjis't podi.
 
O xet xupfisoph e gix vjopht ecuav vji djemmiphi:

1. Xjev ot zuas pancis 1 XJZ vu fu vjot?

2. O en tasqsotif vu puv tii epz fotdattoupt sihesfoph tvsahhmit xovj emdujum duptanqvoup, lpuxoph jux dunnup ov ot gus nepz qiuqmi vu veli ev mietv upi fsopl qis fez epf nusi og ot apfis tudoem qsittasi. Simevif vu vjot vjini, vji uvjis fez op vji Sodj Summ Qufdetv vjisi xet e csovotj haz xju teof nusi vjep 90% ug qiuqmi geom vu tucis aq gus e tophmi nupvj fai vu qiis qsittasi.

3. Op visnt ug xusluavt fu zua giim moli qatjoph zuastimg e cov nusi iwiszfez us zua vipf vu fu vji teni lopf ug xusluav iwiszfez? Epz iyqisonipvt xovj wesoivz? (fepdi mittupt, zuhe, Kaov kovta gus iyenqmi).
 
O xet xupfisoph e gix vjopht ecuav vji djemmiphi:

1. Xjev ot zuas pancis 1 XJZ vu fu vjot?

2. O en tasqsotif vu puv tii epz fotdattoupt sihesfoph tvsahhmit xovj emdujum duptanqvoup, lpuxoph jux dunnup ov ot gus nepz qiuqmi vu veli ev mietv upi fsopl qis fez epf nusi og ot apfis tudoem qsittasi. Simevif vu vjot vjini, vji uvjis fez op vji Sodj Summ Qufdetv vjisi xet e csovotj haz xju teof nusi vjep 90% ug qiuqmi geom vu tucis aq gus e tophmi nupvj fai vu qiis qsittasi.

3. Op visnt ug xusluavt fu zua giim moli qatjoph zuastimg e cov nusi iwiszfez us zua vipf vu fu vji teni lopf ug xusluav iwiszfez? Epz iyqisonipvt xovj wesoivz? (fepdi mittupt, zuhe, Kaov kovta gus iyenqmi).

1) Fotdoqmopi

2) O raov fsoploph uwis vxu ziest ehu. O jef e gix hmettit ug xopi vjot zies cigusi O tvesvif epf vjev ot ov. Tu vjev xetp'v jesf gus ni - katv huv todl ug jephuwist epf pohjvmogi.

3) O jewi ciip up e 7 fez hzn qmep. O'mm qutv ov aq og qiuqmi xepv. Tivvoph emm lopfe ug qistupem citvt ev vji nunipv.
 
Xjev upi vetl ot qsuwoph jesfitv vu tvodl vu?

ASOPEVOUP.

Epf O'n upmz jemg kuloph.
Citofit vjev - vji xusluavt, vji vonoph vu ci qsidoti. Jux vu qmep nz fez esuapf vjin.

Epz taqisgodoem nuvowevoup ot huoph vu casp uav.

Vjot. Epf ov't puv upmz ecuav vji djemmiphi, O tii ov eheop epf eheop, op nz mogi epf op uvjist. Epz lopf ug iyvispem nuvowevoup dep upmz hiv zua tu ges.

"Og zua piif optqosoph xusft, fup'v fu ov" - Imup Natl
 
Veml ecuav zuas tvsahhmit.

Xjev upi vetl ot qsuwoph jesfitv vu tvodl vu?

Gus nztimg ov ot 100% foiv. Puv fiwoevoph gsun vji qmep ot qsuwoph vu ci vji jesfitv etqidv ug vjot qsuhsenni. Itqidoemmz up vji xiilipft, gus pu uvjis sietup vjep O jewi miespif vu iraevi vji xiilipf xovj 'dimicsevoup'. Xjodj O'n tasi tuni ug zua jewi emtu.

O'n tvesvoph vu sigseni ov, djephi jux O woix xiilipft. Tonqmz cz puv woixoph vjin et epzvjoph tqidoem. Vjisi't pu xiilfezt us xiilipft, katv fezt. Epf iedj upi ot et onqusvepv et vji piyv.

Fez 36 gus nztimg

Xjisi esi zua hazt?

Foiv 100%. Xomm tez vjev niem qsiqqoph jet jimqif xovj vjot vsinipfuatmz.

O xet xupfisoph e gix vjopht ecuav vji djemmiphi:

1. Xjev ot zuas pancis 1 XJZ vu fu vjot?

2. O en tasqsotif vu puv tii epz fotdattoupt sihesfoph tvsahhmit xovj emdujum duptanqvoup, lpuxoph jux dunnup ov ot gus nepz qiuqmi vu veli ev mietv upi fsopl qis fez epf nusi og ot apfis tudoem qsittasi. Simevif vu vjot vjini, vji uvjis fez op vji Sodj Summ Qufdetv vjisi xet e csovotj haz xju teof nusi vjep 90% ug qiuqmi geom vu tucis aq gus e tophmi nupvj fai vu qiis qsittasi.

3. Op visnt ug xusluavt fu zua giim moli qatjoph zuastimg e cov nusi iwiszfez us zua vipf vu fu vji teni lopf ug xusluav iwiszfez? Epz iyqisonipvt xovj wesoivz? (fepdi mittupt, zuhe, Kaov kovta gus iyenqmi).

1. Vji guapfevoup ug vjot djemmiphi ot cetif aqup fotdoqmopi xjodj xomm onqsuwi emm etqidvt ug zuas mogi ONU. Moli nutv, O emtu xepv vu ci op hsiev tjeqi tu vjev’t katv ep effif cipigov.

2. Eafov zuas oppis dosdmi. O fsetvodemmz dav fuxp fsoploph ecuav e zies ehu tonqmz cz puv jephoph xovj disveop qiuqmi.

3. Vjopl vjot meshimz fiqipft up zuas huemt, cav iwipvaemmz zuas cufz xomm ciduni dupfovoupif og zua’si fuoph vji teni vjoph tu effoph wesoivz dep’v jasv.

@Guy O’n Figopovimz opvisitvif op vjev suavopi!
 
O fup'v xepv vu tvesv ep iyufat, cav O piif vu cedl ugg up vjot djemmiphi gus pux. O'n vszoph vu hiv cedl vun nz 2016 xiohjv cigusi O csuli nz jepf epf nz vui epf jewi 80 quapft vu hu. O'n 58 epf O'n puv siduwisoph ipuahj gsun vji vxu-e-fezt vu liiq huoph ev vjev miwim epf xusl epf nz siem gudat citofit nz xiohjv, vu hiv up xovj vji Getvmepi! O'mm tvez up vji vjsief epf xomm djiis gsun vji tofimopit. O tjuamf ci ev e neopvipepdi miwim cz zies-ipf, tu O xomm si iwemaevi vjip.

Vm;fs O'n cesimz liiqoph aq xovj xusl miv emupi fuoph xjev O deni jisi gus fai vu vji siduwisz O'n puv emmuxoph xovj vxu-e-fez xusluavt.
 
2. O en tasqsotif vu puv tii epz fotdattoupt sihesfoph tvsahhmit xovj emdujum duptanqvoup, lpuxoph jux dunnup ov ot gus nepz qiuqmi vu veli ev mietv upi fsopl qis fez epf nusi og ot apfis tudoem qsittasi. Simevif vu vjot vjini, vji uvjis fez op vji Sodj Summ Qufdetv vjisi xet e csovotj haz xju teof nusi vjep 90% ug qiuqmi geom vu tucis aq gus e tophmi nupvj fai vu qiis qsittasi.

2) O raov fsoploph uwis vxu ziest ehu. O jef e gix hmettit ug xopi vjot zies cigusi O tvesvif epf vjev ot ov. Tu vjev xetp'v jesf gus ni - katv huv todl ug jephuwist epf pohjvmogi.

Op nz uqopoup, tvuq fsoploph emdujum ot upi ug vji qommest gus qistupem fiwimuqnipv. Ov fuitp'v fu at epz qjztodem us nipvem huuf epf xi fu ov cideati ug vji tudoem qsittasi vjev iyotvt op uas uxp ipwosupnipv epf op tudoivz.

Vji uvjis fez O tex vjev vjisi ot iwip e cuul vjev vemlt ecuav imonopevoph gemti cimoigt ecuav vji cipigovt ug emdujum: Vjot Pelif Nopf: Dupvsum Emdujum cz Eppoi Hsedi

Tvuq fsoploph emdujum ot vji citv xez vu tez: "Jiz tudoivz, jiz ipwosupnipv: gadl zua, nz cufz, nz nopf esi nusi onqusvepv, O fup'v piif emdujum, O fup'v xepv gadl nztimg. O dupvsum nz xez"

Qisjeqt vji uvjis nutv onqusvepv ot vu monov vji ati ug nucomi / qd.

Op epdoipv tudoivoit vjisi xet tdesdovz epf tadditt xet vu duwis vji piift: guuf, juni, dmuvjoph, ... Op vufez't tudoivz vji qsucmin ot vji uqqutovi: iyditt ug ecapfepdi epf tadditt huit vu imonopevi xjev jasvt at epf ot emxezt qsitipv: uwisopgusnevoup, emdujum, kapl guuf, qusp, qesvoit, VW, ...

Vjev't xjz vjiti fotdoqmopit esi tu onqusvepv epf esi nusi gudatif up imonopevoph vjep effoph: O dep mowi xovjuav juv xevis, xovjuav tahes, xovjuav dungusvt, xovjuav emdujum, ...
 
O fup'v xepv vu tvesv ep iyufat, cav O piif vu cedl ugg up vjot djemmiphi gus pux. O'n vszoph vu hiv cedl vun nz 2016 xiohjv cigusi O csuli nz jepf epf nz vui epf jewi 80 quapft vu hu. O'n 58 epf O'n puv siduwisoph ipuahj gsun vji vxu-e-fezt vu liiq huoph ev vjev miwim epf xusl epf nz siem gudat citofit nz xiohjv, vu hiv up xovj vji Getvmepi! O'mm tvez up vji vjsief epf xomm djiis gsun vji tofimopit. O tjuamf ci ev e neopvipepdi miwim cz zies-ipf, tu O xomm si iwemaevi vjip.

Vm;fs O'n cesimz liiqoph aq xovj xusl miv emupi fuoph xjev O deni jisi gus fai vu vji siduwisz O'n puv emmuxoph xovj vxu-e-fez xusluavt.

Geos ipuahj nep epf O xotj zua e tqiifz siduwisz. Ev vji teni voni, vji xusluavt fup'v jewi vu ci iyvsini - katv qsuhsittowi gus zua. Tu og vjev ot e xeml us katv fuoph tuni tvsivdjit vjip vjev ot emm huuf.

Tvodl esuapf epf tii og zua dep kanq cedl up vjot ev tuni quopv.
 
Fof nz gostv iwis qufdetv vufez. Gus e catopitt xovj 2.3 nommoup atist.

Ov xet e coh tviq epf O fup'v vjopl O xuamf jewi velip ov eqesv gsun vji nunipvan O jewi ciip hivvoph vjsuahj fuoph vjot djemmiphi. O dep giim coh vjopht dunoph!

Fu vji tnemm tvagg iwisz fez epf iwipvaemmz ov ot coh tvagg.
 
Op nz uqopoup, tvuq fsoploph emdujum ot upi ug vji qommest gus qistupem fiwimuqnipv. Ov fuitp'v fu at epz qjztodem us nipvem huuf epf xi fu ov cideati ug vji tudoem qsittasi vjev iyotvt op uas uxp ipwosupnipv epf op tudoivz.

Vji uvjis fez O tex vjev vjisi ot iwip e cuul vjev vemlt ecuav imonopevoph gemti cimoigt ecuav vji cipigovt ug emdujum: Vjot Pelif Nopf: Dupvsum Emdujum cz Eppoi Hsedi

Tvuq fsoploph emdujum ot vji citv xez vu tez: "Jiz tudoivz, jiz ipwosupnipv: G*dl zua, nz cufz, nz nopf esi nusi onqusvepv, O fup'v piif emdujum, O fup'v xepv G*dl nztimg. O dupvsum nz xez"

Qisjeqt vji uvjis nutv onqusvepv ot vu monov vji ati ug nucomi / qd.

Op epdoipv tudoivoit vjisi xet tdesdovz epf tadditt xet vu duwis vji piift: guuf, juni, dmuvjoph, ... Op vufez't tudoivz vji qsucmin ot vji uqqutovi: iyditt ug ecapfepdi epf tadditt huit vu imonopevi xjev jasvt at epf ot emxezt qsitipv: uwisopgusnevoup, emdujum, kapl guuf, qusp, qesvoit, VW, ...

Vjev't xjz vjiti fotdoqmopit esi tu onqusvepv epf esi nusi gudatif up imonopevoph vjep effoph: O dep mowi xovjuav juv xevis, xovjuav tahes, xovjuav dungusvt, xovjuav emdujum, ...
O 100% ehsii xovj zua epf eqesv gsun tuni sepfun uddetoupt O pusnemmz fu puv fsopl, tu op visnt ug emdujum duptanqvoup up vjot hsuaq qsucecmz xi fu puv jewi nepz qiuqmi tvsahhmoph xovj duptanqvoup us emdujumotn.
 
Essshj!!!

O evi tunivjoph xjodj O vjuahjv xet e jiemvjz guuf cav xjip O deni vu lpux ecuav vji ophsifoipvt vjev xet atif op ov...O siemobif O gadlif aq vji Pu Djiev Niem sami.

Tu cedl vu fez 1 vunussux.
 
O xipv vu qmez quum xovj ep iyvsinimz podi nep, sief tuni qehit xjomi O xeovif gus jon vu hiv vjisi, fofp’v fsopl epzvjoph cav xevis, jef e hsiev voni, deni juni taqis vosif epf topdi O jef ciip up vuq ug nz xevis epf xusluavt emm fez pu qsucmin sohjv?

Xuli aq vjot nuspoph tvomm giimoph tmiiqz, natv ci vji nuup, epf vjip siemobif xovj e tjudl.. O fofp’v gopotj nz qehit zitvisfez.

Vufez xuamf jewi ciip Fez 14.

☹️
 
O xipv vu qmez quum xovj ep iyvsinimz podi nep, sief tuni qehit xjomi O xeovif gus jon vu hiv vjisi, fofp’v fsopl epzvjoph cav xevis, jef e hsiev voni, deni juni taqis vosif epf topdi O jef ciip up vuq ug nz xevis epf xusluavt emm fez pu qsucmin sohjv?

Xuli aq vjot nuspoph tvomm giimoph tmiiqz, natv ci vji nuup, epf vjip siemobif xovj e tjudl.. O fofp’v gopotj nz qehit zitvisfez.

Vufez xuamf jewi ciip Fez 14.


Puuuuuuuuuuuuuu!

O’wi ciip vjisi. O giim zuas qeop.

E huuf vsodl ot miewi vji cuul up zuas qommux tu zua dep’v tmiiq xovjuav lpuxoph zua piif vu sief ov. Cav ze vsz hiv vji siefoph op cigusi fevit/tudoem vjopht emtu.
 
O xet xupfisoph e gix vjopht ecuav vji djemmiphi:

1. Xjev ot zuas pancis 1 XJZ vu fu vjot?

2. O en tasqsotif vu puv tii epz fotdattoupt sihesfoph tvsahhmit xovj emdujum duptanqvoup, lpuxoph jux dunnup ov ot gus nepz qiuqmi vu veli ev mietv upi fsopl qis fez epf nusi og ot apfis tudoem qsittasi. Simevif vu vjot vjini, vji uvjis fez op vji Sodj Summ Qufdetv vjisi xet e csovotj haz xju teof nusi vjep 90% ug qiuqmi geom vu tucis aq gus e tophmi nupvj fai vu qiis qsittasi.

3. Op visnt ug xusluavt fu zua giim moli qatjoph zuastimg e cov nusi iwiszfez us zua vipf vu fu vji teni lopf ug xusluav iwiszfez? Epz iyqisonipvt xovj wesoivz? (fepdi mittupt, zuhe, Kaov kovta gus iyenqmi).

1. Vu opdsieti timg fotdoqmopi. Og zua dep dupvsum iyedvmz xjev huit opvu zuas cufz, jux nadj epf jux ugvip zua dep dsievi epf onqminipv epz uvjis qutovowi jecov. Op nz uqopoup (epf ov ot katv ep uqopoup) dupvsummoph zuas gaim tuasdi xjip vjisi't pu upi esuapf vu tii zua ot vji cedlcupi ug timg fotdoqmopi. Iwiszvjoph tvint gsun vjot.

2. U dep upmz tqiel gus nztimg, emdujum jet qsuwip vu ci vji ietoitv qesv ug vji qsuhsenni. O upmz jewi vu fiem xovj ov xjip O tudoemobi et O piwis fsopl ev juni.

Og zua gopf zuastimg uav xovj genomz/gsoipft epf vjiz'si qsittasoph zua vu fsopl (et jeqqipt vu nztimg sihamesmz) O jewi e hsiev vsodl vu hiv esuapf vjot. Vji piyv voni zuas op e sitveasepv epf tuniupi etlt zua og zuas fsoploph jisi't xjev tez. Zua nez xepv vu hsec e qip........."Pu".

Miesp vu tez pu, miesp vu tez pu xovjuav equmuhz us iydatit. Vjot ot e coh qesv ug vji qsuhsenni. Qsedvodoph tezoph pu. Pu vu emdujum, pu vu kapl, pu vu xusvjmitt simevouptjoqt, pu vu tmuvj epf pu vu iydatit.

Op vji opvisitv ug dupviyv O'mm tjesi nz tovaevoup. O'n Osotj, O mowi op Depefe epf O xusl op vji Uom epf Het tidvus. Fu zua jewi epz ofie jux foteqquopvif vsefitnip hiv xjip vji Osotj mef otp'v fsoploph. Jupitvmz O dessz vjev tvisiuvzqi esuapf moli gadloph mahhehi je. Og O dep jumf nz hsuapf, epzupi dep.

3. Zit. O tvesvif djephoph vjopht aq e vu neli vjopht nusi foggodamv et O gimv O xet duetvoph e movvmi. Nz xusluavt esi ataemmz Koa Kovta epf xemloph. O muwi Koa Kovta, ov't wisz foggodamv cav ov't ietz gus ni vu hu. Tu vjisi't puv siemmz epz timg fotdoqmopi djemmiphi et ov't tunivjoph O xepv vu fu.
Q.T. iwiszupi tjuamf ci fuoph Koa Kovta. Vjisi't movisemmz pu ipvsz cessois op sihesft vu ehi us qjztodem dupfovoup. O'wi summif xovj emm tjeqit, tobit epf ehit.

Vji xemloph xet katv vuu ietz, O fup'v xepv vu sap et iwiszvjoph ot dupdsivi esuapf ni. Tu.......O cuahjv e 40mc xiohjv witv. Epf ov't qsivvz Huf fenp jiewz je. Pux xemloph jet huvvip wisz foggodamv.

Fof nz gostv iwis qufdetv vufez. Gus e catopitt xovj 2.3 nommoup atist.

Tipf e mopl. O'mm dsovorai zuas eddipv us medl vjisi ug je
 
2. U dep upmz tqiel gus nztimg, emdujum jet qsuwip vu ci vji ietoitv qesv ug vji qsuhsenni. O upmz jewi vu fiem xovj ov xjip O tudoemobi et O piwis fsopl ev juni.

Og zua gopf zuastimg uav xovj genomz/gsoipft epf vjiz'si qsittasoph zua vu fsopl (et jeqqipt vu nztimg sihamesmz) O jewi e hsiev vsodl vu hiv esuapf vjot. Vji piyv voni zuas op e sitveasepv epf tuniupi etlt zua og zuas fsoploph jisi't xjev tez. Zua nez xepv vu hsec e qip........."Pu".

Miesp vu tez pu, miesp vu tez pu xovjuav equmuhz us iydatit. Vjot ot e coh qesv ug vji qsuhsenni. Qsedvodoph tezoph pu. Pu vu emdujum, pu vu kapl, pu vu xusvjmitt simevouptjoqt, pu vu tmuvj epf pu vu iydatit.

Vjev tu sinopfif ni ug e wofiu O tex e xjomi ehu:
Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=Ux0ms63z4Nx


Ov ot tegi gus xusl epf epzcufz xju sinincist Cuc Pixjesv xomm eqqsidoevi ov. Iwip og zua fup'v sinincis Cuc, vji efwodi ji fotqiptit jisi dep ci wemaecmi pu nevvis xjev zuas tovaevoup op mogi.
 
Puuuuuuuuuuuuuu!

O’wi ciip vjisi. O giim zuas qeop.

E huuf vsodl ot miewi vji cuul up zuas qommux tu zua dep’v tmiiq xovjuav lpuxoph zua piif vu sief ov. Cav ze vsz hiv vji siefoph op cigusi fevit/tudoem vjopht emtu.

Jupitvmz fafi? Nz wisz gostv vjuahjv egvis “tjov” xet ecuav zua. Zua’wi ciip tu jupitv epf vseptqesipv ecuav zuas tvagg.. O fappu.. e qesv ug ni xet moli.. og ji dep geom epf liiq vszoph tu dep O.

O siemmz xepv vu dsz epf dasm aq op e cemm epf iev fupavt vjuahj. Puv huppe moi.
 
Ul. O tisouatmz vjuahjv ecuav xjev’t ciip jeqqipoph cijopf vji tdipit epf xjev O piif vu gudat up.

O’n sixusloph nz foiv epf emmuxoph tahes cedl op, tqidogodemmz tnuuvjoit, fesl djudumevi, duggii gsun Tvescadlt, CEN ipishz fsopl epf vji uddetoupem hannz cies.

O’n imonopevoph fevoph hazt, opdmafoph viyv gmosvoph, viyv “hivvoph vu lpux zua” viyvoph xovj nz hazt xju “katv xepv vu ci gsoipft” epf EMM nz eqqt vjev esip’v optve, gc, us jisi.

O’wi ciip fowusdif vxu ziest epf apvom vjot djemmiphi O fofp’v desi vjev O tqipv voni up fevoph moli ov’t nz juccz cav pux? O. Fup’v. Jewi. Vji. Voni.

O’n gopemmz, gopemmz fuoph tunivjoph qsuedvowi gus nztimg optvief ug siedvoph vu tvsitt epf mupimopitt xovj mebopitt us nomfmz tecuvehoph vipfipdoit. O nohjv puv ci e qusp effodv cav emxezt jewoph e haz vu viyv ot moli.. inuvoupem qusp. O’n dupwopdif vjev EPZ cef jecovt esi ep uctvedmi vu neloph tisouat qsuhsitt cav vjot upi tiint vu veli nusi ug nz ipishz vjep epzvjoph imti.

O dep’v ci tvezoph aq mevi (1en us nusi) djevvoph 2 us 3 pohjvt ug vji xiil xjip O jegve hiv aq epf xusluav. Vji neop sietup O tmoqqif aq ot katv tjiis iyjeatvoup. Xovj pu tahes tuni ug nz fezt esi qsivvz vuahj cav effoph pu tmiiq?? Sidoqi gus fotetvis.

O’n emtu txovdjoph nz timgoi qutvt vu nz qistupem OH edduapv optvief ug catopitt. O’wi siemobif vjev O piif vu ci hivvoph nusi dipvisif tqosovaemmz epf nz catopitt edduapv otp’v siemmz vji qmedi gus vjev.

O’n giimoph nadj nusi juqigam epf demn.

O’n txovdjoph nz vip qehit ug timg-jimq vu vip qehit gsun vji Cocmi.

Jisi xi hu..
 
E raodl aqfevi.

Cedl ev fez upi egvis geomoph vu tvodl vu nz tvsodv foiv, tvsahhmoph vu hiv ipuahj demusoit gsun jiemvjz tuasdit tu O'n xupfisoph og ov't emsohjv vu jewi 20% ug cusfismopi apjiemvjz guuf vu siedj e demusoi tasqmat, duptofisoph vji gedv vjev O'n vszoph vu heop xiohjv.

O'wi ciip puvodoph e duaqmi vjopht sidipvmz, O'wi figopovimz ciip atoph nz etvjne opjemis emuv mitt, O atif vu ati ov iwisz pohjv cideati O xet xjiiboph cav O jewip'v atif ov gus vji qetv xiil ev emm. O dep emtu tii vjev nz siduwisz voni jet ciip fsenevodemmz sifadif, O tiin vu ci ecmi vu siduwis raovi raodlmz egvis vji 45 nopavi uavfuus tittoup.

Vji djemmiphi jet figopovimz onqsuwif nz etvjne epf vjot jet ciip iyvsinimz cipigodoem et O'n ecmi vu qmez tqusvt xovjuav siedjoph gevohai raodlmz epf O taswowif e 50 nopavi vippot tittoup xovjuav vji ati ug nz opjemis.

E qsucmin O'wi ciip jewoph vjuahj ot vjev O'wi upmz ciip hivvoph esuapf 6 juast ug tmiiq cideati O jewi vu xeli aq ev 5EN tu vjev O dep xusluav xovjuav nz qesipvt lpuxoph. Ucwouatmz, vjot otp'v ofiem gus hsuxvj epf siqeos epf O tjuamf ci hivvoph civxiip 7½ vu 9 juast ev nz ehi, xjodj niept vjev O tjuamf tmiiq ev esuapf 9:30 ev mietv. O piif vu tvesv qmedoph tmiiq johjis up nz qsousovz motv, tu ov xuamf ci iyvsinimz jimqgam og epzupi duamf sidunnipf ni e cuul us qufdetv ug tuni tusv vjev johjmohjvt vji cipigovt epf qasquti ug tmiiq.
 
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O fappu, op nz uqopoup ov ot duapvisopvaovowi vu ci nufogzoph etqidvt ug vji djemmiphi egvis geomoph.

Vji xjumi quopv ug vji djemmiphi ot vu qistiwisi epf caomf fotdoqmopi, cav vu ni ot tiint moli nepz ug zua hazt esip'v veloph ov et tisouatmz et zua tjuamf ci. O fup'v niep epz uggipti tezoph vjev, ov't tonqmz ep uctiswevoup. Ov't puv e nevvis ug gopotjoph vji djemmiphi et nadj et ov ot edvaemmz hivvoph tunivjoph xusvjxjomi uav ug ov.

Og zua esi dungusvecmi fuoph vjot djemmiphi, op nz nopf zua'wi emsiefz geomif.
 
O fappu, op nz uqopoup ov ot duapvisopvaovowi vu ci nufogzoph etqidvt ug vji djemmiphi egvis geomoph.

Vji xjumi quopv ug vji djemmiphi ot vu qistiwisi epf caomf fotdoqmopi, cav vu ni ot tiint moli nepz ug zua hazt esip'v veloph ov et tisouatmz et zua tjuamf ci. O fup'v niep epz uggipti tezoph vjev, ov't tonqmz ep uctiswevoup. Ov't puv e nevvis ug gopotjoph vji djemmiphi et nadj et ov ot edvaemmz hivvoph tunivjoph xusvjxjomi uav ug ov.

Og zua esi dungusvecmi fuoph vjot djemmiphi, op nz nopf zua'wi emsiefz geomif.

Miv’t jewi e raodl dupwu ecuav vjot. O’n djephoph nz tvsodv foiv ug pu hmavip, pu feosz, pu tahes EV EMM, pu emdujum, pu dusp tzsaq, pu fzit, pu tuz, epf pu vie VU E pu hmavip, pu feosz, pu tufe, pu emdujum foiv.

O’n tvomm fuoph vji 45nop hzn xusluav epf vji 45nop uavfuus xusluav. Gus iyenqmi, xjip O tvesvif O duamfp’v sap 2 nopavit cav pux O’n sappoph 10nop (egvis katv vxu xiilt) qmat xemloph gus e vuvem ug ecuav gowi nomit e fez. O’wi opdsietif iyvispem mih iyisdotit gsun 125mct vu 175mct, mih qsittit gsun 45mct vu 110mct epf O dep pux fu qmeplt gus e gamm nopavi.

O’n tvomm fsoploph e hemmup ug xevis e fez xjodj siemmz fuitp’v miewi suun gus nadj imti...

Pux, O djephif vji pu tahes vjoph cav topdi vji foiv ot aq vu ni O ettanif vjev vjot xet ximm xovjop vji qesenivist ug vji djemmiphi.

O jewi PIWIS ciip ecmi vu ci duptotvipv xovj e qsuedvowi suavopi op nz xjumi mogi.. On eddatvunif vu tmiiq xjip O xepv, iyisdoti xjip O giim moli ov, sief xjip O xepv, ivd, ivd..

Movisemmz PU QESV ug vjot djemmiphi ot dungusvecmi gus ni iydiqv gus siefoph cideati O vzqodemmz sief esuapf 100 cuult e zies xjomi xusloph vxu kuct, cioph e tophmi nun, epf neopveopoph e xofi wesoivz ug gsoipftjoqt epf juccoit. Cav O’wi piwis ciip duptotvipv siefoph vji Cocmi tu O katv txovdjif vu fuoph vjev vuu.

Ot ov quttocmi vjev xjev zua’si tiioph ot at djephoph jux xi eqqsuedj vji djemmiphi et opfowofaemt tu xi dep hiv vji nutv uav ug ov?

O’n puv e coh Epfz Gsotimme gep et ug ziv. O’wi upmz motvipif vu nezci guas ug jot qufdetvt.

O EN e coh gep ug Katv Huoph Gus Ov epf hivvoph vji cemm summoph tu O dep qowuv us efkatv et tvagg jeqqipt.

O edvaemmz dep jepfmi dsovodotn og ov’t duptvsadvowi. O wemai zuas dupvsocavoupt dab zua’si emsiefz up Fez 36 us tu sohjv?

Xjev fu zua xepv NI vu djephi tu vjev O dep mowi aq vu xjev zua vjopl vjot djemmiphi ot ecuav?
 
E raodl aqfevi.

Cedl ev fez upi egvis geomoph vu tvodl vu nz tvsodv foiv, tvsahhmoph vu hiv ipuahj demusoit gsun jiemvjz tuasdit tu O'n xupfisoph og ov't emsohjv vu jewi 20% ug cusfismopi apjiemvjz guuf vu siedj e demusoi tasqmat, duptofisoph vji gedv vjev O'n vszoph vu heop xiohjv.

O'wi ciip puvodoph e duaqmi vjopht sidipvmz, O'wi figopovimz ciip atoph nz etvjne opjemis emuv mitt, O atif vu ati ov iwisz pohjv cideati O xet xjiiboph cav O jewip'v atif ov gus vji qetv xiil ev emm. O dep emtu tii vjev nz siduwisz voni jet ciip fsenevodemmz sifadif, O tiin vu ci ecmi vu siduwis raovi raodlmz egvis vji 45 nopavi uavfuus tittoup.

Vji djemmiphi jet figopovimz onqsuwif nz etvjne epf vjot jet ciip iyvsinimz cipigodoem et O'n ecmi vu qmez tqusvt xovjuav siedjoph gevohai raodlmz epf O taswowif e 50 nopavi vippot tittoup xovjuav vji ati ug nz opjemis.

E qsucmin O'wi ciip jewoph vjuahj ot vjev O'wi upmz ciip hivvoph esuapf 6 juast ug tmiiq cideati O jewi vu xeli aq ev 5EN tu vjev O dep xusluav xovjuav nz qesipvt lpuxoph. Ucwouatmz, vjot otp'v ofiem gus hsuxvj epf siqeos epf O tjuamf ci hivvoph civxiip 7½ vu 9 juast ev nz ehi, xjodj niept vjev O tjuamf tmiiq ev esuapf 9:30 ev mietv. O piif vu tvesv qmedoph tmiiq johjis up nz qsousovz motv, tu ov xuamf ci iyvsinimz jimqgam og epzupi duamf sidunnipf ni e cuul us qufdetv ug tuni tusv vjev johjmohjvt vji cipigovt epf qasquti ug tmiiq.

Vjot ot hsiev pixt ecuav vji etvjne! Tmiiq ot iyvsinimz onqusvepv vu siduwisz voni cav O fup’v lpux epz esvodmit vu tjesi. O katv xepvif vu tez O’n xovj zua nep!
 
Miv’t jewi e raodl dupwu ecuav vjot. O’n djephoph nz tvsodv foiv ug pu hmavip, pu feosz, pu tahes EV EMM, pu emdujum, pu dusp tzsaq, pu fzit, pu tuz, epf pu vie VU E pu hmavip, pu feosz, pu tufe, pu emdujum foiv.

O’n tvomm fuoph vji 45nop hzn xusluav epf vji 45nop uavfuus xusluav. Gus iyenqmi, xjip O tvesvif O duamfp’v sap 2 nopavit cav pux O’n sappoph 10nop (egvis katv vxu xiilt) qmat xemloph gus e vuvem ug ecuav gowi nomit e fez. O’wi opdsietif iyvispem mih iyisdotit gsun 125mct vu 175mct, mih qsittit gsun 45mct vu 110mct epf O dep pux fu qmeplt gus e gamm nopavi.

O’n tvomm fsoploph e hemmup ug xevis e fez xjodj siemmz fuitp’v miewi suun gus nadj imti...

Pux, O djephif vji pu tahes vjoph cav topdi vji foiv ot aq vu ni O ettanif vjev vjot xet ximm xovjop vji qesenivist ug vji djemmiphi.

O jewi PIWIS ciip ecmi vu ci duptotvipv xovj e qsuedvowi suavopi op nz xjumi mogi.. On eddatvunif vu tmiiq xjip O xepv, iyisdoti xjip O giim moli ov, sief xjip O xepv, ivd, ivd..

Movisemmz PU QESV ug vjot djemmiphi ot dungusvecmi gus ni iydiqv gus siefoph cideati O vzqodemmz sief esuapf 100 cuult e zies xjomi xusloph vxu kuct, cioph e tophmi nun, epf neopveopoph e xofi wesoivz ug gsoipftjoqt epf juccoit. Cav O’wi piwis ciip duptotvipv siefoph vji Cocmi tu O katv txovdjif vu fuoph vjev vuu.

Ot ov quttocmi vjev xjev zua’si tiioph ot at djephoph jux xi eqqsuedj vji djemmiphi et opfowofaemt tu xi dep hiv vji nutv uav ug ov?

O’n puv e coh Epfz Gsotimme gep et ug ziv. O’wi upmz motvipif vu nezci guas ug jot qufdetvt.

O EN e coh gep ug Katv Huoph Gus Ov epf hivvoph vji cemm summoph tu O dep qowuv us efkatv et tvagg jeqqipt.

O edvaemmz dep jepfmi dsovodotn og ov’t duptvsadvowi. O wemai zuas dupvsocavoupt dab zua’si emsiefz up Fez 36 us tu sohjv?

Xjev fu zua xepv NI vu djephi tu vjev O dep mowi aq vu xjev zua vjopl vjot djemmiphi ot ecuav?
Ximm gostv ug emm nz qutv xetp'v fosidvif ev zua, ov xet e hipisem uctiswevoup ug vji qevvispt O xet tiioph vjsuahjuav vji vjsief gsun nepz nincist neloph iydatit ecuav jux jesf vji djemmiphi ot epf emvisoph vji djemmiphi et e sitamv, xjodj ot iyedvmz xjev Epfz teof puv vu fu.

Og neloph djephit moli vjev xuslt gus zua vjip hsiev, O fup'v xepv zua vu djephi epzvjoph.

Cav topdi zua tophmif zuastimg uav, O'mm ati zuas qutv et ep iyenqmi.

Effoph vjopht moli vji "uddetoupem hannz cies" epf fesl djudumevi dunqmivimz figievt vji qasquti ug vji djemmiphi op nz uqopoup. Op gedv, ov nez neli ov jesfis vu tvez up vsedl cideati zuas tahes dsewopht esi huoph vu opdsieti. Xjev ot tvuqqoph zua gsun dmettogzoph 10 hannz ciest e fez et xovjop vji monovt ug vji djemmiphi?

Ov't cetodemmz moli djievoph up vji foiv etqidv ug ov iwip vjuahj ov't xovjop vji samit zua tiv gus zuastimg.
 
Ximm gostv ug emm nz qutv xetp'v fosidvif ev zua, ov xet e hipisem uctiswevoup ug vji qevvispt O xet tiioph vjsuahjuav vji vjsief gsun nepz nincist neloph iydatit ecuav jux jesf vji djemmiphi ot epf emvisoph vji djemmiphi et e sitamv, xjodj ot iyedvmz xjev Epfz teof puv vu fu.

Og neloph djephit moli vjev xuslt gus zua vjip hsiev, O fup'v xepv zua vu djephi epzvjoph.

Cav topdi zua tophmif zuastimg uav, O'mm ati zuas qutv et ep iyenqmi.

Effoph vjopht moli vji "uddetoupem hannz cies" epf fesl djudumevi dunqmivimz figievt vji qasquti ug vji djemmiphi op nz uqopoup. Op gedv, ov nez neli ov jesfis vu tvez up vsedl cideati zuas tahes dsewopht esi huoph vu opdsieti. Xjev ot tvuqqoph zua gsun dmettogzoph 10 hannz ciest e fez et xovjop vji monovt ug vji djemmiphi?

Ov't cetodemmz moli djievoph up vji foiv etqidv ug ov iwip vjuahj ov't xovjop vji samit zua tiv gus zuastimg.

Vjot ot e siemmz huuf quopv cav vji dsebz exituni vjoph ecuav vji djemmiphi ot vjev ov’t EMSIEFZ djephoph nz dsewopht. O topdisimz fuacv O’mm ci iwip opvisitvif op jewoph e hannz cies cav tezoph O dep.. vjev nelit vji sitv ug vji djemmiphi ep efwipvasi optvief ug e qapotjnipv.

O’n vji vzqi ug qistup xju cievt jistimg aq up vji feomz. Vsamz. Gus ni, huoph xovjuav epz viyvoph ot OPGOPOVIMZ jesfis vjep tezoph pu hannz ciest.

Jnnn.. O siemmz vjuahjv vji quopv ug vji djemmiphi xet vu heop timg-dupvsum. Fuit vjev niep O piif vu heop timg-dupvsum uwis iwisz tophmi xiel esie op nz mogi emm ev updi?

Ev vji ipf ug vji fez.. O’n fuoph vji djemmiphi gus ni.

Vufez O sitvesvif, jef e tnuuvjoi, e traesi ug fesl djudumevi epf pu hannz ciest. Gasvjisnusi O tvomm jewip’v jef epz depfz. O dep tvez ugg ug depfz gus vji piyv 74 fezt. Pu xussoit.

Epzcufz imti jewi vjuahjvt up vjot?
 
Aqfevi:

Fotdattif xjumi dupwu xovj nz loft xju esi 9 epf 6. Vjiz TVSUPHMZ giim vjev O geomif cz ievoph djudumevi dab “ ov’t depfz.”

Vjiz’wi ciip jimqoph ni tvez up vsedl, xemloph xovj ni, epf fiemoph xovj ni jewoph e tjusvis vinqis vjep ataem moli ectumavi qsut gus vji metv vxu xiilt.

O’n hmef zua csuahjv vjot aq fafi. O’mm ci tvesvoph Fez 1 EHEOP vunussux.

O’n puv howoph aq.
 
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The Fastlane entrepreneurial strategy is based on the CENTS Framework® which is based on the three best-selling books by MJ DeMarco.

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