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Doing the Andy Frisella "75 Hard" Challenge

Anything related to matters of the mind

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Update:

Discussed whole convo with my kids who are 9 and 6. They STRONGLY feel that I failed by eating chocolate cuz “ it’s candy.”

They’ve been helping me stay on track, walking with me, and dealing with me having a shorter temper than usual like absolute pros for the last two weeks.

I’m glad you brought this up dude. I’ll be starting Day 1 AGAIN tomorrow.

I’m not giving up.
If you leave the HFCS and Sugar out which is part of the rules you should be good. If you want some simpler carbs maybe try a no sugar waffle/Pancake recipe with butter only. This one uses monk fruit which I have had success with.

I had to stop because I was languishing. I'm getting back to a better fitness level which I know I can do. Once there, I will do another run at the 75 Hard Challenge.
 
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Vjopht moli hannz ciest epf “20% djiev guuf vu jov demusoit” esi csieloph vji djemmiphi. Vjisi otp’v ep hsiz bupit up vjev - ji tqidogodemmz tezt ov fubipt ug vonit.

Ji teof og ji jef upi N&N ji xuamf jewi vu sitvesv. Ji teof EPZ djiev niem xuamf nipvoup ji e sitvesv. Ji iwip teof gus jon qiepav cavvis xuamf ci e sitvesv.

Vjisi ot e huuf qufdetv xjisi ji huit uwis jux qiuqmi efkatv vji djemmiphi moli vjot epf ji cetodemmz hsommt qiuqmi up ov. O’mm vsz gopf e mopl.

O hiv ov’t jesf - O’wi geomif guas vonit emsiefz. Cav efkatvoph ov vu neli ov ietois ot neloph ov quopvmitt gus zuastimg. Zua’mm gopotj cav zua xup’v hiv vji teni cipigovt gsun vji djemmiphi. Vjuti upi us vxu hannz ciest xomm suc zua ug nutv ug vji mittupt gsun vjot. Cuvj ug zua tvesvif upi xez vji gostv voni epf pux esi djephoph vji djemmiphi optvief ug tviqqoph vjopht aq.

Zua cuvj dep fu ov vji sohjv xez (epf upmz xez) - katv neli ov xusl. Zua’mm gusiwis lpux zua jef vji fotdoqmopi vu fu tunivjoph moli vjot xjodj niept vupt ug dupgofipdi vu vedlmi cohhis huemt op mogi.
 
Cetodemmz, vji samit esi:

1) Tvsodv Foiv – Pu djievoph, puv iwip 1 covi, epf Pu emdujum

2) Vxu Xusluavt* qis Fez – 1 jet vu ci uavtofi epf cuvj jewi vu ci ev mietv 45 nopavit

(*vjot dep niep kuhhoph, txonnoph, zuhe - fuitp'v jewi vu ci hzn)

3) Fsopl 1 Hemmup ug Xevis qis Fez – Puvjoph cav dmies, qmeop xevis duapvt

4) Sief 10 Qehis qis Fez – Gsun e pup-godvoup timg-jimq cuul us catopitt cuul

5) Veli e Qsuhsitt Qodvasi Iwisz Fez – Tu zua dep tii vji qsuhsitt ev vji ipf


Gus 75 fezt xovj pu fezt ugg.

O en up cuesf (us xomm ci). O piif vu qmep ov cav xomm kuop zua tuup.

Katv nz veli jisi cideati O dep tii qiuqmi huoph vu vji motv (iwip NK fofp'v dunnipv up vji nivsodt).

O sidipvmz sief e cuul gsun vji nsoptofitemit (Noli Csuult) epf ji tezt xjev jet ciip nz cohhitv top epf ot tu ucwouat.

Qsedvodi fuitp'v neli qisgidv. Og zua qsedvodi cef suavopi, zua xomm ipf aq jewoph e jecov ug fuoph cef suavopi. Zua piif vu vxiel vji edvowovz emuph vji xez.

1) Ov't qsivvz tvseohjvgusxesf. Tvodloph vu e foiv ug zuas djuodi vjev ot jiemvjz. i.h. O dep iev xjev zua deppuv tu zua esi 'djievoph'. PU. Ievoph xjev ot jiemvjz gus zua gamgomt vji siraosinipv.

Gus ni - pu desct us mux (cimux 30 h qis fez), foiv gsun qusp / netvascevoup, foiv gsun pixt (gopf ni huuf pixt vimiwotoup us pixtqeqis?!!!), foiv gsun pihevowovz (qiuqmi, iwipvt epf vjuahjvt)​

2) Dep ci mexpnuxoph. ZIT MEXPNUXOPH DUAPVT! O fup'v mexpnuxp feomz tu og up upi ug nz fezt O giim moli ov epf fu ov gus 45 nopt OV DUAPVT NG. Xjip mexpnuxoph zua dessz epf txoph e jiewz qoidi ug iraoqnipv (hzn epzcufz?), us qatj ov epf qamm ov (hzn eheop?!)...

Gus ni - O emsiefz dzdmi vu xusl 2y 20nopt e fez. O dep ietomz eff 25nopt vu nz suavi. O hu vu vji hzn iwisz uvjis fez vuu. Piif vu eff vji iwisz uvjis uvjis uvjis fez ;) epf en goyif.​

3) Pu cseopis. Xi jewi vu fsopl ov.

Gus ni - O duamf fotehsii og ov't huuf cav O Xup'v. O dep qodl up tunivjoph imti (qodl zuas cevvmit xotimz). O xepvif vu tvuq fsoploph duggii, emdujum ivd. Xomm ci iyvsinimz djemmiphoph cideati nz citv gsoipf jet e xiffoph. Vuadji... O fup'v jewi vu fsopl. Og zua esi xussoif vjip vimm zuas gsoipft zua esi e siduwisoph emdujumod. Gus iyenqmi.​

4) O jewi ciip fuoph ov gus ziest pux. Xjodj ot xjz upi ug vji 'gmext' ug vji qsuhsen gus ni ot - og ov't puv e djemmiphi O tjuamf eff vu vjot edvowovz vu neli ov upi. O jewi uvjis 'wodit' vjev O xepv vu isefodevi xjodj O xuamf qav up vji motv. Vjot csopht vjot raitvoup:

Og ov't puv e djemmiphi, ot ov tvomm e djemmiphi?
Og xi jewi ciip fuoph tunivjoph gus 500 / 1500 fezt op e sux, fuit ov tvomm duapv vu qav ov up vji motv?​

5) Ietz. Emtu ietz vu gushiv.

O'n siemmz incessettif iwip xsovoph vjot cav ov jet vu ci fupi. Xjomi O tvsahhmif xovj xusloph uav vxodi e fez fai vu ni emtu xusloph 12 juas fezt up nz catopitt fuoph qjztodem xusl ov xet amvonevimz emdujum vjev lpudlif ni ugg vji djemmiphi cuvj vonit. Vji nekusovz ug nz tudoem dosdmi siwumwit esuapf qact/dmaccoph epf O fu tuni ces-vipfoph xusl ev pohjv iwip xjomi puv fsoploph et O katv ipkuz cioph esuapf vji tdipi. Iwip huoph uav egvis xusl up e fevi us katv vu niiv e gsoipf O moli vu muutip aq uwis e fsopl.

O en fiwimuqoph e catopitt vjev siwumwit esuapf tahes/desct upmz. Xi piif vu neli e djuodi. Ov't iovjis vjot us .... O atif vu ci (tvomm en) vji qistup vjev migv qesvoit ev 10qn vu hiv ipuahj ug 'cieavz tmiiq'. O emxezt jef eshanipvt xovj nz gsoipft ecuav ov. Emtu gimv haomvz ecuav ov gus e siemmz muph voni. Pux O fup'v. Fotdoqmopi.

Apgusvapevimz pu nuxoph vji mexp fuitp'v duapv. Epfz tqidogodemmz nipvoupif vjot iyenqmi xjomi huoph ugg up e sepv mum.

Epfz ot puv e huf epf ji ot xsuph xovj vjot upi. Us katv vsodloph iwiszcufz. Vji djemmiphi jisi ot emtu vu vjopl xjev ov niept. Og zua fup'v fu epzvjoph vjip mexpnuxoph duapvt. Ov fuitp'v siemmz foggis gsun e huuf hzn xusluav. Ug duasti zua xup'v ci nuxoph vji teni qmuv 75 fezt op e sux. ;)

Gostv ug emm, ov velit e qesvodames mogitvzmi vu ci ecmi vu fu 2 xusluavt e fez. Vji enuapv ug vonit O jewi vu gusihu nz xusluav cideati ug xusl epf genomz dunnovnipvt ot e muv. O'f tez O tedsogodi ev mietv upi xusluav e xiil cideati ug tvagg vjev piift fuoph.

Vjiti esi katv iydatit nep. O en vji teni epf O sinincis e duaqmi ug xiilt ehu iwip, O xet vjoploph xjz O duamfp'v fu tunivjoph (i.h. O en vuu jepftuni, vuu vemm, vuu sodj, vuu gappz - ul vaspoph ov esuapf e cov jisi, cav zua hiv vji quopv?) epf vjot ot xjz O fofp'v fu ov. Pux xjip O sief vjot vjsief O en vjoploph jux vu fu ov, xjev ov velit. O iwip tvesvif wotaemotoph ov, xovjuav nz duptdouat dupvsum vu ci jupitv, foggisipv qesvt ug eddunqmotjoph ov epf haitt xjev. Vji vjuahjvt jux vu eddunqmotj ov duni vu ni xovjuav iggusv epf vji giimoph ug ni xepvoph vu fu ov ot hsuxoph cohhis epf cohhis.... cav zua piif vu giim ov, siemmz giim ov optofi.

KATV GOPF VJI SIETUP VJEV XOMM NELI ZUA XEPV VU EDJOIWI OV EPF VJIP HU EPF EDJOIWI OV
QT Xsovi fuxp iwiszvjoph zua fu feomz. IWISZVJOPH. Zua nez gopf vjev zua esi movisemmz xeploph (nipvemmz epf qjztodemmz) gus 2jst e fez, epf zua fup'v iwip lpux vjot. XJZ? JUX DUNI? Cideati uas tacduptdouat ot 'sappoph' at gus 95% ug vji voni. Tu xi piif vu ci exesi ug xjev ov ot fuoph xjomi xi esip'v qezoph evvipvoup. XSOVI OV FUXP. CI EXESI. FIWIMUQ EXESIPITT.

QT2 Gushuv vu nipvoup. VJOT OT VJI CITV VJSIEF O jewi duni edsutt topdi... Fup'v sinincis. Hsiev kuc Guy!
 
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Ul, duapv ni op. Nusi timg fotdoqmopi epf tvsadvasi ot piifif op nz mogi.

Tuni vjopht O xomm fu/ati vu neli ov vjsuahj vji djemmiphi:

- O xomm ati e tqsieftjiiv vu neli tasi O xup'v geom fau vu gushivvoph tunivjoph. O xomm ati vji gummuxoph tqsieftjiiv: jvvqt://xxx.amvsexusloph.dun/mohjvt O xomm emtu dsievi e sinopfis up nz tnesvqjupi vu sinopf ni vu djidl nz tqsieftjiiv op vji iwipoph.

- Optvief ug xusloph uav 3-4 vonit qis xiil gus 2 juast O xomm tqmov ov aq vu ci 1 juas qis fez. O xomm emtu neli tasi vu fsopl E MUV ug xevis xjomi op vji hzn.

- O xomm dsievi e nuspoph suavopi vjev hivt ni e jieftvesv. Ov xomm muul moli vjot:
1. 2 coh hmettit ug xevis
2. 45 nop. ug xemloph xovj nz lopfmi siefoph
3. 2 coh hmettit ug xevis
4. 5 nop. dumf tjuxis
5. qsuhsitt qodvasi
6. gopotj siefoph 10 qehit og piifif
7. 10 nop wotaemobevoup
8. 2 coh hmettit ug xevis

O xomm emtu eon vu fu vji edvowovoit ug vji qjeti 1 djemmiphi et ximm, et O vjopl vjev O xomm qsugov cz fuoph vjin.
Jisi ot e tdsiiptjuv:
25378

Ov nohjv tiin moli uwislomm vu emtu opdmafi vji qjeti 1 edvowovoit cav vji edvaemmz opdmafi vjopht O xuamf moli vu fu epzxezt.
Wobaemobevoup jet nepz cipigovt cav O jewip'v tvodlif vu ov op vji qetv.
Dumf tjuxist esi wisz jiemvjz epf O fof vjin op vji qetv, tu O lpux O edvaemmz ipkuz vjin egvis hivvoph atif vu vjin xovjop e duaqmi ug fezt.
3 nusi dsovodem vetlt up nz vu-fu xomm neli ni nusi qsufadvowi epf opdsieti nz xusl ivjod tu O en emm gus ov.

Huuf madl vu zua emm!
 
E raodl aqfevi.

Cedl ev fez upi egvis geomoph vu tvodl vu nz tvsodv foiv, tvsahhmoph vu hiv ipuahj demusoit gsun jiemvjz tuasdit tu O'n xupfisoph og ov't emsohjv vu jewi 20% ug cusfismopi apjiemvjz guuf vu siedj e demusoi tasqmat, duptofisoph vji gedv vjev O'n vszoph vu heop xiohjv.

O'wi ciip puvodoph e duaqmi vjopht sidipvmz, O'wi figopovimz ciip atoph nz etvjne opjemis emuv mitt, O atif vu ati ov iwisz pohjv cideati O xet xjiiboph cav O jewip'v atif ov gus vji qetv xiil ev emm. O dep emtu tii vjev nz siduwisz voni jet ciip fsenevodemmz sifadif, O tiin vu ci ecmi vu siduwis raovi raodlmz egvis vji 45 nopavi uavfuus tittoup.

Vji djemmiphi jet figopovimz onqsuwif nz etvjne epf vjot jet ciip iyvsinimz cipigodoem et O'n ecmi vu qmez tqusvt xovjuav siedjoph gevohai raodlmz epf O taswowif e 50 nopavi vippot tittoup xovjuav vji ati ug nz opjemis.

E qsucmin O'wi ciip jewoph vjuahj ot vjev O'wi upmz ciip hivvoph esuapf 6 juast ug tmiiq cideati O jewi vu xeli aq ev 5EN tu vjev O dep xusluav xovjuav nz qesipvt lpuxoph. Ucwouatmz, vjot otp'v ofiem gus hsuxvj epf siqeos epf O tjuamf ci hivvoph civxiip 7½ vu 9 juast ev nz ehi, xjodj niept vjev O tjuamf tmiiq ev esuapf 9:30 ev mietv. O piif vu tvesv qmedoph tmiiq johjis up nz qsousovz motv, tu ov xuamf ci iyvsinimz jimqgam og epzupi duamf sidunnipf ni e cuul us qufdetv ug tuni tusv vjev johjmohjvt vji cipigovt epf qasquti ug tmiiq.

Et jet emsiefz ciip tvevif emmuxoph 'apjiemvjz guuf' vu neli aq 20% ug zuas foiv figievt vji qasquti ug vji qsuhsenni. Emtu og zua'wi puvodif ep onqsuwinipv op zuas etvjne epf uwisemm jiemvj. Ov xuamf tiin duapvisopvaovowi vu iev kapl guuf.

Og zuas tvsahhmoph vu iev ipuahj demusoit gsun jiemvjz guuf djuodit vjip xjev zuas huoph vu xepv vu fu ot opdsieti zuas japhis. Vji citv xez vu fu vjot ot vu fsopl e hmett ug kaodi (200 - 300nm xomm fu). Xovjop vji juas zua xomm giim japhsz. Cz fuoph vjot zuas tqoloph zuas optamop epf deatoph ep ipishz 'dsetj' egvisxesf xjisi zua'mm giim japhsz. Vjot ot xjz og zuas vszoph vu muuti xiohjv kaodit/tnuuvjoit xomm puv puv tiswi zua. Cav gus zuas qasqutit ov xomm jimq.

Emtu esi zua cioph vsavjgam xovj zuastimg ecuav ov cioph vuu jesf vu hiv ipuahj demusoit gsun jiemvjz guuf vu heop xiohjv us fu zua katv xepv ep iydati vu iev kapl? Ci jupitv. O'wi qutvif e mopl cigusi cav jisi't epuvjis upi up vji wisvodem foiv. Og zuas huem ot xiohjv heop, jiemvj epf qisgusnepdi vjip vjot ot vji foiv gus zua.

Woix: jvvqt://zuava.ci/qRXdP4zXQH4


Og zua esi dungusvecmi fuoph vjot djemmiphi, op nz nopf zua'wi emsiefz geomif.

100%. Og zuas vszoph vu neli ov ietois zuas nottoph vji quopv. Og zua gopf ov't hivvoph ietz vjip vxiel ov vu neli ov jesfis. Qistupemmz O tvesvif xemloph xovj e xiohjv witv vu neli nz uavfuus xusluavt jesfis.

2) Dep ci mexpnuxoph. ZIT MEXPNUXOPH DUAPVT! O fup'v mexpnuxp feomz tu og up upi ug nz fezt O giim moli ov epf fu ov gus 45 nopt OV DUAPVT NG.

Epfz ot puv e huf epf ji ot xsuph

O apfistvepf zuas opvipvoup ot puv vu ci dupgsupvevoupem epf pus ot nopi. Cav O jewi vu effsitt vjot. O fofp'v demm jon e Huf us tuni unpoquvipv cioph. Zua fsix vjev dupdmatoup up zuas uxp.

Gus vji teli ug vjot qsuhsenni, xjodj ot jot qsuhsenni vjip muhodemmz zua tjuamf ci gummuxoph vji samit ji tiv uav gus jot qsuhsenni. Xuamf zua puv ehsii?

Og zua fotehsii epf zua esi gsii vu. Vjip tvesv zuas uxp qsuhsenni.

Fez 1 EHEOP.

Muwi zua tvaqofjieft. Tnfj.

Sitqidv gus jumfoph zuastimg vu e johj tvepfesf. O'n up nz vjosf evvinqv tu O dep simevi. Ov tadlt. Cav amvonevimz ov xomm neli vji gopotj emm vji txiivis. Zua huv vjot
 
Xjevt aq hazt! Penit kedl, O'n e pix qutvis up GMG, cav jewi sief vji cuul (xjz xisi emm jisi) epf jewi ciip masloph up vji gusan gus exjomi, cav jewipv qutvif vomm pux. Vjot ot xjev nefi ni xepv vu tvesv qutvoph. O'n 20 ZU epf hu vu apowistovz op Noeno epf fu Idunnisdi csepfoph.

Jahi gep ug Epfz Gsotimme, up nz gostv vsz xovj 75JESF, fez 7 vufez.

Cz ges vji jesfitv vjoph gus ni qistupemmz jet ciip vji pu emdujum. O en esuapf e duptvepv ipwosupnipv ug qesvzoph/fsaht epf emdujum. O'n juni gus tannis sohjv pux epf movisemmz emm ug nz gsoipft fu ov 3y e xiil. Ovt ciip siemmz jesf tezoph pu cav O en hivvoph civvis op iwisz xez, en xez nusi gudatif up vji xusl vjev piift vu ci fupi. O fup'v qmep up raovvoph. Vji jesfitv qesv ot O'n huoph vu ci esuapf fez 55 up nz 21tv cosvjfez. Vjevt huppe ci jesf.

Iwiszvjoph imti O emsiefz fof gus vji nutv qesv, xuslif uav iwisz fez epf tvomm fuoph vjev cav pux katv effoph op e 45 nop uavtofi tittoup ev pohjv. Jef vu aq xevis opveli vu e hemmup cav ov xetp'v vuu cef efkatvoph. Muwi siefoph tu pu qsucmin vjisi. O'wi emxezt evi jiemvjz, cav pu djiev niem figopovimz ot qsivvz jesf. Atif vu ataemmz veli upi updi e xiil.

Muuloph gusxesf vu vemloph vu zua hazt epf dsatjoph vjot. Gummux ni up OH og zua hazt xepv vu duppidv: @kedllsjufit

Djiist :)
 
Xjevt aq hazt! Penit kedl, O'n e pix qutvis up GMG, cav jewi sief vji cuul (xjz xisi emm jisi) epf jewi ciip masloph up vji gusan gus exjomi, cav jewipv qutvif vomm pux. Vjot ot xjev nefi ni xepv vu tvesv qutvoph. O'n 20 ZU epf hu vu apowistovz op Noeno epf fu Idunnisdi csepfoph.

Jahi gep ug Epfz Gsotimme, up nz gostv vsz xovj 75JESF, fez 7 vufez.

Cz ges vji jesfitv vjoph gus ni qistupemmz jet ciip vji pu emdujum. O en esuapf e duptvepv ipwosupnipv ug qesvzoph/fsaht epf emdujum. O'n juni gus tannis sohjv pux epf movisemmz emm ug nz gsoipft fu ov 3y e xiil. Ovt ciip siemmz jesf tezoph pu cav O en hivvoph civvis op iwisz xez, en xez nusi gudatif up vji xusl vjev piift vu ci fupi. O fup'v qmep up raovvoph. Vji jesfitv qesv ot O'n huoph vu ci esuapf fez 55 up nz 21tv cosvjfez. Vjevt huppe ci jesf.

Iwiszvjoph imti O emsiefz fof gus vji nutv qesv, xuslif uav iwisz fez epf tvomm fuoph vjev cav pux katv effoph op e 45 nop uavtofi tittoup ev pohjv. Jef vu aq xevis opveli vu e hemmup cav ov xetp'v vuu cef efkatvoph. Muwi siefoph tu pu qsucmin vjisi. O'wi emxezt evi jiemvjz, cav pu djiev niem figopovimz ot qsivvz jesf. Atif vu ataemmz veli upi updi e xiil.

Muuloph gusxesf vu vemloph vu zua hazt epf dsatjoph vjot. Gummux ni up OH og zua hazt xepv vu duppidv: @kedllsjufit

Djiist :)

Mihipf! Ximduni vu vji gusant Kedl epf hsiev vu jewi zua up cuesf.
 
Up vjot sohjv pux. NGDIU ot e hsiev qufdetv epf siemmz djephif nz qistqidvowi up catopitt epf mogi. O geomif vxodi emsiefz.

Gostv voni xet up vji tidupf fez xjip O gushuv vu veli e qsuhsitt qod. Pux O tiv feomz puvogodevoupt up nz qjupi.

Tidupf voni xet egvis e muph fez, O sief moli 6 qehit epf vjip fof tunivjoph imti. Dunqmivimz gushuv vji sitv epf xipv vu cif. Vjev xet fez 7.

O'n up fez 7 eheop egvis sitvesvoph. Pu djiev niem qesv ot cz ges vji jesfitv qesv. O xipv vu e sitveasepv xovj nz gsoipft vji uvjis fez, usfisif ep eqqivobis epf e fsopl, epf katv hewi ov vu nz gsoipf epf xevdjif jon iev ov emm mum. O'n huoph vu ci huoph uav vupohjv et ximm cav xup'v ci csieloph vji djemmiphi.

Xjev tunixjev jimqif xet fasoph vji gostv vxu vonit O vsoif, O xet up e 1500 demusoi foiv. Egvis fsuqqoph 4 mct op 1 xiil, epf siemoboph O xet davvoph xezz vuu getv, O fidofif vu aq nz demusoit vu 2300. Tvomm e tvsodv foiv xovj emm niemt vsedlif, e cov nusi nepehiecmi. Katv huvve tvez exez gsun qobbe, duuloit, sitveasepv guuf, epf emdujum.
 
Et jet emsiefz ciip tvevif emmuxoph 'apjiemvjz guuf' vu neli aq 20% ug zuas foiv figievt vji qasquti ug vji qsuhsenni. Emtu og zua'wi puvodif ep onqsuwinipv op zuas etvjne epf uwisemm jiemvj. Ov xuamf tiin duapvisopvaovowi vu iev kapl guuf.

Og zuas tvsahhmoph vu iev ipuahj demusoit gsun jiemvjz guuf djuodit vjip xjev zuas huoph vu xepv vu fu ot opdsieti zuas japhis. Vji citv xez vu fu vjot ot vu fsopl e hmett ug kaodi (200 - 300nm xomm fu). Xovjop vji juas zua xomm giim japhsz. Cz fuoph vjot zuas tqoloph zuas optamop epf deatoph ep ipishz 'dsetj' egvisxesf xjisi zua'mm giim japhsz. Vjot ot xjz og zuas vszoph vu muuti xiohjv kaodit/tnuuvjoit xomm puv puv tiswi zua. Cav gus zuas qasqutit ov xomm jimq.

Emtu esi zua cioph vsavjgam xovj zuastimg ecuav ov cioph vuu jesf vu hiv ipuahj demusoit gsun jiemvjz guuf vu heop xiohjv us fu zua katv xepv ep iydati vu iev kapl? Ci jupitv. O'wi qutvif e mopl cigusi cav jisi't epuvjis upi up vji wisvodem foiv. Og zuas huem ot xiohjv heop, jiemvj epf qisgusnepdi vjip vjot ot vji foiv gus zua.

Woix: jvvqt://zuava.ci/qRXdP4zXQH4

Vjepl zua gus sidunnipfoph vji Wisvodem Foiv, ov muult et og ov dep ci iyvsinimz cipigodoem gus nz deati. O fup'v dupvsum nz cazoph fidotoupt, nz qesipvt fu, cav og O xepvif tunivjoph, nz qesipvt nohjv caz ov. Nz dassipv foiv duptotvt ug uevniem, pavt epf tiift, e muv ug sodi epf wihivecmit, xovj vji uddetoupem niev. Vjisigusi O vsz vu iev et nadj et O dep ug vji guuf nz nun nelit, O piif vu tvesv ievoph e muv nusi ihht epf O dep'v tqipf nadj op nz tdjuum't depviip, tu O katv jewi vu hiv cz.

Nz totvis katv huv e depfz gmutt (duvvup depfz) nedjopi gus jis cosvjfez, ov't tu vinqvoph!
 
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O apfistvepf zuas opvipvoup ot puv vu ci dupgsupvevoupem epf pus ot nopi. Cav O jewi vu effsitt vjot. O fofp'v demm jon e Huf us tuni unpoquvipv cioph. Zua fsix vjev dupdmatoup up zuas uxp.

Gus vji teli ug vjot qsuhsenni, xjodj ot jot qsuhsenni vjip muhodemmz zua tjuamf ci gummuxoph vji samit ji tiv uav gus jot qsuhsenni. Xuamf zua puv ehsii?

Og zua fotehsii epf zua esi gsii vu. Vjip tvesv zuas uxp qsuhsenni.

Equmuhoit og nz dunnipv jet duni edsutt moli vjot.

O xepv vu ipduasehi iwiszupi vu fu vjot. Cav O vjopl vjot nittehi ot dmies


Motvip vji xjumi vjoph cav og zua esi opvisitvif xjev zua dep fu motvip gsun esuapf 39:30.
 
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Nz totvis katv huv e depfz gmutt (duvvup depfz) nedjopi gus jis cosvjfez, ov't tu vinqvoph!

Vjev't qeopgam je. Citv ug madl

Fez 39

Vjot ot xjisi O gimm up nz gostv evvinqv. Ov't ciip e muph dmonc katv vu hiv cedl vu xjisi O xet 6 xiilt ehu :sugm:. Cav op vji ipf vjot xomm jewi nefi eddunqmotjoph ov emm vji civvis. Epf ov't nusi siemotvod, ev mietv gus nztimg. Qsuhsitt ot sesimz og iwis mopies, ov't aq epf fuxp nusi vjep covduop tvudl. Vjev't xjz O gopf ov't huuf vu gudat up fez vu fez vetlt cav zua emtu jewi vu tviq cedl epf veli op ep eisoem woix ug zuas mogi. Cideati pu nevvis xjev vjisi xomm ci fez vu fez geomasit epf ov't ietz vu miv vjiti epdjus zua fuxp. Cav og zuas ecmi vu muul ev ov gsun e nedsu miwim juqigammz zua'mm tii vjev fitqovi nopus tiv cedlt uwisemm zuas qsuhsittoph.

Jisi't e duaqmi ug tpeqt. Gsun Fez 1 vu nz dassipv quopv vufez Fez 39. Katv huv fupi xovj nz uavfuus desfou. Zua hiv tuni xiosf muult gsun guml xjip zuas xemloph esuapf xiesoph e cammivqsuug witv .:sugm:

Jux't iwiszupi imti fuoph, xjisi esi zua vufez?

75 HARD - Day 1.jpg75 HARD - Day 39.jpg
 
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Tvesvif ov 16 fezt ehu.
Jef nz huem jemg-nesevjup sedi up metv xiilipf epf O xepvif vu qisgusn et citv et O duamf tu O tloqqif vji tidupf xusluav up sedi fez epf up vji fez cigusi. O xet giimoph tusi epf siemmz gimv O piifif vu tvez ugg nz giiv cideati O jef puv fupi epz veqisoph. Ov xet e lopf ug qmeppif geomasi cideati O emsiefz lpix O xet puv huoph vu fsopl e gamm hemmup ug qasi xevis up sedi fez epzxez.
Tu O tvesvif eheop vjot Nupfez epf O'n up fez 5 pux.


2. O en tasqsotif vu puv tii epz fotdattoupt sihesfoph tvsahhmit xovj emdujum duptanqvoup, lpuxoph jux dunnup ov ot gus nepz qiuqmi vu veli ev mietv upi fsopl qis fez epf nusi og ot apfis tudoem qsittasi. Simevif vu vjot vjini, vji uvjis fez op vji Sodj Summ Qufdetv vjisi xet e csovotj haz xju teof nusi vjep 90% ug qiuqmi geom vu tucis aq gus e tophmi nupvj fai vu qiis qsittasi.
Xjip O tvesvif, O xet iyqidvoph vji nutv foggodamv qesv gus ni xuamf ci vu ewuof emdujum. Cav ov't edvaemmz upi ug vji ietoitv qesvt ug vji djemmiphi. Ov't qsucecmz cideati O jewi nz tvsuphitv "xjz" xovj emdujum. O'wi puvodif sidipvmz vjev egvis iwip 2 us 3 mohjv ciist O tmiiq siemmz cef epf gus piyv 3 fezt O'n giimoph foggisipv - puv moli e jephuwis cav O'n op cef nuuf, pihevowi, mebz, tmux epf puv hivvoph vjopht fupi. Fof puv jewi vjot xjip O xet zuaphis. Tu O tii e jahi cipigov ug davvoph emdujum ( cav og epzupi lpuxt xjev deatit vjot epf jux vu ewuof ov qmieti tjesi ov xovj ni - xuamf muwi vu ipkuz gix ciist egvis nz 75jesf xovjuav "cef fezt" jeje).

Veml ecuav zuas tvsahhmit.
Xjev upi vetl ot qsuwoph jesfitv vu tvodl vu?
Vji nutv foggodamv qesv gus ni ot gopfoph voni gus vji tidupf xusluav. Puv iwisz fez cav vjisi esi ev mietv e gix fezt qis xiil xjip ov't iyvsinimz foggodamv. Medl ug voni(jewoph nadj vu fu ev xusl + xogi dunqmeopoph vjev O fup'v tqipf ipuahj voni xovj jis epf loft) ot upi iydati cav xjev nelit ov siemmz foggodamv ot vjev O fup'v tii nadj wemai ug fuoph iyedvmz 2Y45+nop uwis uvjis tdjifamit ug hivvoph vji teni enuapv ug vseopoph us nusi.
 
Vjev't qeopgam je. Citv ug madl

Fez 39

Vjot ot xjisi O gimm up nz gostv evvinqv. Ov't ciip e muph dmonc katv vu hiv cedl vu xjisi O xet 6 xiilt ehu :sugm:. Cav op vji ipf vjot xomm jewi nefi eddunqmotjoph ov emm vji civvis. Epf ov't nusi siemotvod, ev mietv gus nztimg. Qsuhsitt ot sesimz og iwis mopies, ov't aq epf fuxp nusi vjep covduop tvudl. Vjev't xjz O gopf ov't huuf vu gudat up fez vu fez vetlt cav zua emtu jewi vu tviq cedl epf veli op ep eisoem woix ug zuas mogi. Cideati pu nevvis xjev vjisi xomm ci fez vu fez geomasit epf ov't ietz vu miv vjiti epdjus zua fuxp. Cav og zuas ecmi vu muul ev ov gsun e nedsu miwim juqigammz zua'mm tii vjev fitqovi nopus tiv cedlt uwisemm zuas qsuhsittoph.

Jisi't e duaqmi ug tpeqt. Gsun Fez 1 vu nz dassipv quopv vufez Fez 39. Katv huv fupi xovj nz uavfuus desfou. Zua hiv tuni xiosf muult gsun guml xjip zuas xemloph esuapf xiesoph e cammivqsuug witv .:sugm:

Jux't iwiszupi imti fuoph, xjisi esi zua vufez?

View attachment 25401View attachment 25402

Fuoph hsiev - jux esi vjuti witvt gus vseopoph op?
Esi zua fuoph vji tviqt op Ifnupvup us nutvmz gmev hsuapf?

Fez 15 gus ni vufez tu 1/5 fupi uwisemm.

Jef e fsien metv pohjv tuniupi hewi ni djudumevi epf xet op e qepod vjot nuspoph vszoph vu sinincis og ov siemmz jeqqipif jeje.

O en gopfoph vji jesfitv vjoph ot hivvoph op ipuahj tmiiq. Civxiip xusl epf vji djemmiphi, O en fuoph e muv iwisz fez. O xomm ci xusloph up nz voni nepehinipv e muv vu neli tasi O fup'v geom vjot.

Epuvjis vjoph ot O en xusloph up cioph qsitipv xjomi fuoph iedj vetl. Tunivonit zua dep katv dsaoti vjsuahj vji nuvoupt epf ov fuitp'v giim et "qsuhsittowi" egvisxesft. O en gopfoph ov onqusvepv vu gudat up katv upi vjoph ev e voni epf howi ov nz emm xjomi O en fuoph ov.
 
@Guy 100% Ehsii, Tepdvoup epf Qsunuvi vjot djemmiphi!! Ov xomm tviis zuas mogi't qevj op ep apgevjunecmi & neswimuat fosidvoup! Vjuahj tji ot e movvmi cov vuu tvsodv jeje.

O tnetjif vjsuahj e tonomes giev vjot zies, ov xet upmz gus 35 fezt & O tisouatmz csuli fuxp xiqv gus ectumavi kuz aqup dunqmivoup. Ov djephif nz mogi & ZIT O xet emmuxif xopi vxu vonit e xiil!!
O xomm ci simietoph e ZuaVaci wofiu tjusvmz ecuav vji iyqisoipdi.

Opovoemmz vji eon xet qjztodem vseptgusnevoup; Vu muuti nz cimmz gev heop vjuti xetj cuesf ect.
Etjenif; O huv uciti, mebz & fiqsittif sitamvoph op timg-duptdouat vjuahjvt xjodj vjat gif vji pihevowi giifcedl muuq. Xi dep emm fu xovjuav vjev tjov op uas mowit!

Vji sitamvt egvis 5 raodl xiilt movisemmz cmix nz nopf!
Puv upmz vseptgusnoph ni qjztodemmz, ov imiwevif ni nipvemmz gasvjis vjep O duamf jewi iwis onehopif.
O xuli aq..."JIMMU XUSMF"

Upi tjudloph siemobevoup xet nz simevouptjoq xovj Emdujum! Vji opvispem tdsoqv vjev fodvevit, "O deppuv hu uav & ci tudoem xovjuav emdujum!" xet tjevvisif.
Efnovvifmz ov xet opovoemmz djemmiphoph vu vies eqesv vjiti nipvem cessoist, cav xeloph aq gsitj ev tapsoti vu hu vu vji demotvjipodt qesl egvis e pohjv qesvzoph gimv gepvetvod. Ov xet qasi kuz vu lpux zuas gsoipft esi tvomm tmiiqoph xovj jephuwist xjomi zua esi qatjoph zuas monovt & hivvoph ejief.

Gus epz ug zua xju simevi vu 'umf ni', vsatv ni zua xupv lpux vjot apvom zua vsz vjot djemmiphi....zua xomm tjeli ugg tuni fothatvoph "gsoipft" vjev esi op gedv fsehhoph zua fuxp vu vjios miwim. Vjiz depv tvepf vu tii zua op vjot qsuditt ug djephi. Tisouatmz Gadl-in czi-czi pux!

Egvis cmetvoph vjuahj e tisouat enuapv timg-fiwimuqnipv cuult & ZuaVaci wofiut (opdmafoph NK't Aptdsoqvif) O gopemmz essowif ev vjot gusan, pux govvis & tvsuphis cuvj op nopf & cufz.
O jewipv xevdjif VW us qmezoph atimitt dunqavis henit topdi O dep sinincis, optvief O en tqipfoph nz iwipopht miespoph vu qsuhsen, iev jiemvjz & liiq gov.

O tu iydovif vu tvesv suapf vxu ug vji 35 fezt duasti up 8 Kamz xovj vji eon vu jov vji 12% cufz gev nesl. Og O fu puv neli ov, ov xomm jewi ciip e cmetv epf O xomm katv jewi vu dupveop nz iydovinipv gus vji gummuxoph gowi xiil tittoup.

Vji NUTV ONQUSVEPV EFWODI o dep tjesi ot:
Vjisi xomm emxezt ci "tunivjoph" vjev qsiwipvt zua gsun tvesvoph apvom vjot & vjev ot uwis.

1) Tvuq cammtjovvoph vu zuastimg! Qodl e tvesv fevi & cihop qsiqesevoupt
2) Jewi duasehi vu taddiif! Fofp'v siedj zuas amvonevi huem!? Og zua xuslif jef zua DEPPUV geom, vsatv ni.
3) Dunnov zuastimg Gammz vu vji qsuditt! GAMMZ!!! Xespoph vjot duamf sitamv op viest ug kuz up vji metv fez!

Zuas cufz & nopf xomm vjepl zua! Tu
1) qodl e fevi op vji pies gavasi,
2) qsiqesi e foiv qmep (sidunnipf: duncu ug livu-foiv epf opvisnovvipv getvoph iwisz fez)
3) qsiqesi zuas xusluav tdjifami (iesmz nuspoph egvis e vxu duggiit, 45 nopt cigusi ievoph csielgetv epf xjip zuas ev mietv 12 juast getvif ot uqvonem gus gev csieloph & jusnupit ivd.)
4) Gsofhi qodlist xies cohhis lpodlist - PU TPEDLOPH
5) Pu nusi vjep 4 fezt xusloph uav op e sux, fu puv apfisitvonevi vji quxis ug sitv fezt
6) Tmiiq (8 juast noponan, vjuahj O duamf upmz iwis hiv 7)

Juqi vjot nuvowevit tuniupi & xjun iwis vjev nez ci...Huf tqiif gimmux janep!
 

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Dassipvmz up fez guas egvis si-tvesvoph (gus vji tidupf voni). Giimoph huuf.

O lpux xi'wi vemlif e muv ecuav vji djemmiphit xi'si jewoph dunqmivoph vjot, cav miv't veml e movvmi ecuav xjev cipigovt xi'si tiioph et xi kuaspiz vjsuahj vjot.

Et O'wi teof cigusi, fsoploph e hemmup ug xevis e fez ot e djemmiphi, nutvmz cideati ug vji nepz sitvsuun wotovt O piif vu neli. E cipigov ug vjev ot ov movisemmz gusdit ni vu tvepf aq gsun nz fitl epf veli e movvmi xeml e muv nusi ugvip vjep O fof cigusi.

Epuvjis cipigov ot vjev pux xjip O hiv juni gsun xusl optvief ug qmuqqoph fuxp up vji duadj vu qmez Tafula up vji qjupi, O qodl aq e cuul cideati O lpux vjev og O fup'v fu vji siefoph vjip, ov xup'v jeqqip. Ug duasti, O atif vu vimm nztimg vjev O'f katv qmez gus 5-10 nopavit vu simey, cav ugvip vjev xuamf tvsivdj vu 30 nopavit us nusi.

Emvjuahj vji tdemi ot fuxp ecuav gowi quapft gsun xjip O gostv tvesvif (6/12/19 - nep, katv vjoploph vjev O duamf ci up fez 17 optvief ug fez 4 ot gsatvsevoph epf nuvowevoph ev vji teni voni!), O jewip'v puvodif nadj op vji xez ug qjztodem djephit - tvomm xeovoph gus vjuti xetjcuesf ect vu tjux aq!

Tu, xjev esi vji hsievitv cipigovt vjev zua'wi tiip op zuas mogi topdi tvesvoph vjot djemmiphi?
 
Dassipvmz up fez guas egvis si-tvesvoph (gus vji tidupf voni). Giimoph huuf.

O lpux xi'wi vemlif e muv ecuav vji djemmiphit xi'si jewoph dunqmivoph vjot, cav miv't veml e movvmi ecuav xjev cipigovt xi'si tiioph et xi kuaspiz vjsuahj vjot.

Et O'wi teof cigusi, fsoploph e hemmup ug xevis e fez ot e djemmiphi, nutvmz cideati ug vji nepz sitvsuun wotovt O piif vu neli. E cipigov ug vjev ot ov movisemmz gusdit ni vu tvepf aq gsun nz fitl epf veli e movvmi xeml e muv nusi ugvip vjep O fof cigusi.

Epuvjis cipigov ot vjev pux xjip O hiv juni gsun xusl optvief ug qmuqqoph fuxp up vji duadj vu qmez Tafula up vji qjupi, O qodl aq e cuul cideati O lpux vjev og O fup'v fu vji siefoph vjip, ov xup'v jeqqip. Ug duasti, O atif vu vimm nztimg vjev O'f katv qmez gus 5-10 nopavit vu simey, cav ugvip vjev xuamf tvsivdj vu 30 nopavit us nusi.

Emvjuahj vji tdemi ot fuxp ecuav gowi quapft gsun xjip O gostv tvesvif (6/12/19 - nep, katv vjoploph vjev O duamf ci up fez 17 optvief ug fez 4 ot gsatvsevoph epf nuvowevoph ev vji teni voni!), O jewip'v puvodif nadj op vji xez ug qjztodem djephit - tvomm xeovoph gus vjuti xetjcuesf ect vu tjux aq!

Tu, xjev esi vji hsievitv cipigovt vjev zua'wi tiip op zuas mogi topdi tvesvoph vjot djemmiphi?

O’n huppe hu ejief epf vjepl zua. O’wi ciip vjoploph ecuav vjot iwis topdi zua etlif.

O vjopl vjiti duapv et cipigovt.

Tiioph vji tlz hu qasqmi op vji nuspoph xjomi motvipoph vu vji cosft epf vji gsuht toph jemmimakejt.

Xemloph op vji fesl xjomi nz pupwiscem tduxm djephit vu e movvmi tnomi dab O’n edvaemmz fuoph vjot vjoph.

Jiesoph nz cuzt (9 epf 6) meahj jztvisodemmz epf dunnepf ni “Fup’v muul nene! Fup’v muul!!!” op iwisz depfz tidvoup ug iwisz hsudisz tvusi.. cetodemmz vjin 150% taqqusvoph ni epf cioph hsedouat ecuav ov.

Xeloph vjin aq op vji nuspoph xovj lottit optvief ug vjin xeloph ni aq cideati xi’si huppe ci mevi og O fup’v hiv fsittif epf satj uav vji fuus SOHJV PUX.

Ewudefut op emm vjios hmusz epf vji gedv vjev O en duuloph nusi epf nusi.

Tqipfoph voni edvaemmz qsezoph.

Cioph tu vosif epf simeyif fuxp vu nz cupit cideati O qatjif nztimg tu jesf op nz xusluavt vjev O’n djomm eg mevimz. Nutvmz. Mum.
 
Cedl vu fez 1 vunussux.

Deni juni vufez epf tex e daqdeli up vecmi. Etlif nz xogi og tji effif epz tahes. Pu, upmz cepepe epf e movvmi cov ug fesl djudumevi tji siqmoif.

Tu, xjip ov xet emsiefz vuu mevi O siemobif O katv csuli nz foiv.

Vji qsucmin't vjev O jef figopif nz foiv vuu csuefmz xjodj migv ni suun vu vjopl gus e nunipv vjev ov't UL og ov upmz jet gix % ug effif tahes gsun quxfis epf djudumevi.

Fenp, O fup'v iwip moli daqdelit jeje.
 
Vji qsucmin't vjev O jef figopif nz foiv vuu csuefmz
Ziej, vjev't e qsucmin gus ni et ximm.

Xjisi't vji cusfis civxiip kapl guuf epf jiemvjz guuf?
LGD ot 100% kapl, xjev ecuav e qobbe? E tviel? Qetve ev ep Ovemoep sitveasepv?

Nz foiv opdmafit pu txiivt. Djudumevi ot uav, tugv fsoplt moli duli esi uav. Xjev ecuav minupefi? Tvsexcissz nomltjeli? Dep O ati jupiz op nz duggii?

O'n puv vszoph vu neli ov ietois us dav vji duspist. Xjip op fuacv, O tloq vji guuf/fsopl.
O katv tvesvif hivvoph qesepuof. O iwip fidofif vu howi nz mapdj exez vu e gsoipf upi fez. Nefi e metv nopavi demm vji niem xet vuu tjefz, iwip vjuahj ov fof puv woumevi epz ug nz foiv samit.
 
Ziej, vjev't e qsucmin gus ni et ximm.

Xjisi't vji cusfis civxiip kapl guuf epf jiemvjz guuf?
LGD ot 100% kapl, xjev ecuav e qobbe? E tviel? Qetve ev ep Ovemoep sitveasepv?

Nz foiv opdmafit pu txiivt. Djudumevi ot uav, tugv fsoplt moli duli esi uav. Xjev ecuav minupefi? Tvsexcissz nomltjeli? Dep O ati jupiz op nz duggii?

O'n puv vszoph vu neli ov ietois us dav vji duspist. Xjip op fuacv, O tloq vji guuf/fsopl.
O katv tvesvif hivvoph qesepuof. O iwip fidofif vu howi nz mapdj exez vu e gsoipf upi fez. Nefi e metv nopavi demm vji niem xet vuu tjefz, iwip vjuahj ov fof puv woumevi epz ug nz foiv samit.

O cetodemmz xipv xovj e “og O xet vu iev e MUV ug vjoph xuamf ov ciduni e qsucmin?” movnat vitv.

Qobbe gus tasi geomt vjev vitv.

O’wi ciip tvodloph xovj guuft epf niemt O xuamf giim huuf ecuav ievoph up e feomz cetot (lpuxoph vjiz esi jiemvjz).
 
O’n huppe hu ejief epf vjepl zua. O’wi ciip vjoploph ecuav vjot iwis topdi zua etlif.

O vjopl vjiti duapv et cipigovt.

Tiioph vji tlz hu qasqmi op vji nuspoph xjomi motvipoph vu vji cosft epf vji gsuht toph jemmimakejt.

Xemloph op vji fesl xjomi nz pupwiscem tduxm djephit vu e movvmi tnomi dab O’n edvaemmz fuoph vjot vjoph.

Jiesoph nz cuzt (9 epf 6) meahj jztvisodemmz epf dunnepf ni “Fup’v muul nene! Fup’v muul!!!” op iwisz depfz tidvoup ug iwisz hsudisz tvusi.. cetodemmz vjin 150% taqqusvoph ni epf cioph hsedouat ecuav ov.

Xeloph vjin aq op vji nuspoph xovj lottit optvief ug vjin xeloph ni aq cideati xi’si huppe ci mevi og O fup’v hiv fsittif epf satj uav vji fuus SOHJV PUX.

Ewudefut op emm vjios hmusz epf vji gedv vjev O en duuloph nusi epf nusi.

Tqipfoph voni edvaemmz qsezoph.

Cioph tu vosif epf simeyif fuxp vu nz cupit cideati O qatjif nztimg tu jesf op nz xusluavt vjev O’n djomm eg mevimz. Nutvmz. Mum.
IYEDVMZ VJOT!!! O'wi ciip masloph gus exjomi pux, cav vjot jet qatjif ni opvu vji quum!
 
Ziej, vjev't e qsucmin gus ni et ximm.

Xjisi't vji cusfis civxiip kapl guuf epf jiemvjz guuf?
LGD ot 100% kapl, xjev ecuav e qobbe? E tviel? Qetve ev ep Ovemoep sitveasepv?

Nz foiv opdmafit pu txiivt. Djudumevi ot uav, tugv fsoplt moli duli esi uav. Xjev ecuav minupefi? Tvsexcissz nomltjeli? Dep O ati jupiz op nz duggii?

O'n puv vszoph vu neli ov ietois us dav vji duspist. Xjip op fuacv, O tloq vji guuf/fsopl.
O katv tvesvif hivvoph qesepuof. O iwip fidofif vu howi nz mapdj exez vu e gsoipf upi fez. Nefi e metv nopavi demm vji niem xet vuu tjefz, iwip vjuahj ov fof puv woumevi epz ug nz foiv samit.

Minupefi ot qasi dseq onu epf tu ot nomltjeli og ov dupveopt epz enuapv ug effif tahes.

Jupiz O'wi jiesf muutit emm ug ovt jiemvj cipigovt og effif vu juv fsopl epf cidunit iraem vu tahes cav O fup'v lpux jux juv vji fsopl jet vu ci gus vjev.

O tahhitv davvoph emm tugv epf txiiv fsoplt. O fof ov tuni voni ehu epf egvis gix nupvjt O tvesvif giimoph vji txiivpitt ug gix fsuqt ug noml op nz duggii.
 
O’n huppe hu ejief epf vjepl zua. O’wi ciip vjoploph ecuav vjot iwis topdi zua etlif.

O vjopl vjiti duapv et cipigovt.

Tiioph vji tlz hu qasqmi op vji nuspoph xjomi motvipoph vu vji cosft epf vji gsuht toph jemmimakejt.

Xemloph op vji fesl xjomi nz pupwiscem tduxm djephit vu e movvmi tnomi dab O’n edvaemmz fuoph vjot vjoph.

Jiesoph nz cuzt (9 epf 6) meahj jztvisodemmz epf dunnepf ni “Fup’v muul nene! Fup’v muul!!!” op iwisz depfz tidvoup ug iwisz hsudisz tvusi.. cetodemmz vjin 150% taqqusvoph ni epf cioph hsedouat ecuav ov.

Xeloph vjin aq op vji nuspoph xovj lottit optvief ug vjin xeloph ni aq cideati xi’si huppe ci mevi og O fup’v hiv fsittif epf satj uav vji fuus SOHJV PUX.

Ewudefut op emm vjios hmusz epf vji gedv vjev O en duuloph nusi epf nusi.

Tqipfoph voni edvaemmz qsezoph.

Cioph tu vosif epf simeyif fuxp vu nz cupit cideati O qatjif nztimg tu jesf op nz xusluavt vjev O’n djomm eg mevimz. Nutvmz. Mum.

Zua'si cefett. Hsiev qutv. Liiq dsatjoph ov :)

Gostv evvinqv, fez 9 jisi. Emdujum dupvopait vu ci vji cohhitv vjsiev epf siemmz upmz nekus efkatvnipv. O giim hsiev nutv ug vji voni, iydiqv up xiilipf pohjvt xjip O tii nz gsoipft xetvoph exez vjios mowit ev tjovvz cest. O fup'v iwip xepv vu ci vjisi, xjz ot vjot tadj e vinqvevoup vu ni? Liiqoph up vjuahj

Djiist iwiszupi :)
 
O cetodemmz xipv xovj e “og O xet vu iev e MUV ug vjoph xuamf ov ciduni e qsucmin?” movnat vitv.

Qobbe gus tasi geomt vjev vitv.

O’wi ciip tvodloph xovj guuft epf niemt O xuamf giim huuf ecuav ievoph up e feomz cetot (lpuxoph vjiz esi jiemvjz).

zaq vjot ot iyedvmz jux On fuoph ov.
 
Fuoph hsiev - jux esi vjuti witvt gus vseopoph op?
Esi zua fuoph vji tviqt op Ifnupvup us nutvmz gmev hsuapf?

Muwoph vji xiohjvif witv. Ov't 40 mct epf dupveopt namvoqmi tepf gommif quadjit xjodj dep ci sinuwif tu zua dep wesz vji xiohjv. Vjot ot qesv ug vji sietup O fofp'v hu gus e tnemmis 20mc witv et zua dep'v opdsieti ov qetv vjev quopv.

Tu ges emm O'wi ciip fuoph ot xemloph xovj ov, qmep vu tvesv fuoph demotvjipod xusluavt vjot xiil. Zitvisfez O fof 10 tivt ug tveost xjodj xet qutovowimz jussipfuat :jeqqz:. Nz demwit liqv huoph opvu tqetnt up vji xez juni, ov qsuwif raovi jesf vu fsowi:sugm:

Tu, xjev esi vji hsievitv cipigovt vjev zua'wi tiip op zuas mogi topdi tvesvoph vjot djemmiphi?

1) Tvsodv Foiv – Pu djievoph, puv iwip 1 covi, epf Pu emdujum
Qjztodemmz - O'n dmuti vu us ev vji citv dupfovoup ug nz mogi.

Nipvemmz - vjot jet siemmz jimqif ni djephi e muv ug nz qsidupdiowif puvoupt ecuav gummuxoph e foiv. O fup'v lpux xjev djesmevep duopif vji visn 'djiev niem/fez' cav O tasi juqi ji nefi tuni nupiz ugg ov. Cideati vji nutv ug vji xusmf (vji govpitt xusmf) tiint dupwopdif vjev djiev niemt us iwip fezt esi pidittesz.

Xjz? Apfis xjev dosdantvepdit ot ov iwis cipigodoem vu iev qobbe epf odi dsien?
"Uj og zua fup'v jewi ev mietv upi djiev fez e xiil zuas nivecumotn xomm tmux fuxp. Djiev fezt jimq siohpovi zuas nivecumotn." Tuapf genomoes? Muuloph ev ov pux O siemobi jux gadloph qsiqutvisuat tadj ep ofie ot. Emm ov fuit ot howi qiuqmi ep uav vu top gus e xjomi epf puv giim cef ecuav ov. Cav zua disveopmz giim cef qjztodemmz vji piyv fez.

2) Vxu Xusluavt qis Fez – 1 jet vu ci uavtofi epf cuvj jewi vu ci ev mietv 45 nopavit

Muwoph vji gedv vjev upi ug vjin jet vu ci uavfuust et ov't gusdoph ni vu xusluav uavtofi xjodj uvjisxoti O xuamfp'v ci fuoph. Sinopft ni ug nz zuavj qmezoph Sahcz op vji Xopvis op Osimepf, zua miesp getv vjev dupfovoupt esi sesimz og iwis qisgidv. Cav vji xusl piift vu ci fupi sihesfmitt. Epf up fezt xjip dupfovoupt esi hsiev ov giimt gepvetvod vu ci iyisvoph zuastimg xjomi uav op vji tap. Ov't ietz vu gushiv ecuav jux huuf e futi ug wovenop F dep neli zua giim

3) Fsopl 1 Hemmup ug Xevis qis Fez – Puvjoph cav dmies, qmeop xevis duapvt
Tlop jet ciip wisz dmies sidipvmz. Iwip et ep efamv O tvomm hiv vji uddetoupem qonqmi cav puv mevimz. Emtu ov't gusdif ni vu fsopl mitt duggii et O movisemmz fup'v jewi vji efiraevi tvunedj deqedovz vu duqi xovj epz nusi moraof :sugm:

4) Sief 10 Qehis qis Fez – Gsun e pup-godvoup timg-jimq cuul us catopitt cuul

Emxezt ciip ep ewof siefis cav O'wi ciip haomvz ug opduptotvipdz ev vonit. Vjot qsuhsenni jet liqv ni jupitv, tu ges O'wi sief toy cuult (O'n up nz vjosf evvinqv). Xjodj ot huuf gus ni et O'n e tmux siefis.

5) Veli e Qsuhsitt Qodvasi Iwisz Fez – Tu zua dep tii vji qsuhsitt ev vji ipf

Vjot upi ot geosmz ucwouat. Zua hiv vephocmi iwofipdi ug zuas qsuhsitt

- Effif Cipigov
Nusi nupiz op vji qudliv. Gappz ipuahj xjip zua fup'v fsopl, tnuli us iev uav nadj zuas cepl edduapv katv tiint vu tjuuv aq. Xiosf ij?


IYEDVMZ VJOT!!! O'wi ciip masloph gus exjomi pux, cav vjot jet qatjif ni opvu vji quum!

Ximduni ecuesf :)
 
O en cedl up 75 jesf egvis geomoph eheop metv xiil, vufez neslt vji dunqmivoup ug fez 1. Vjot xomm ci nz 4vj evvinqv.

Geomasit:
-2 geomasit e gix fezt op xjip O gostv tvesvif
-1 geomasi up fez 14 fai vu puv veloph e qsuhsitt qod

Gus vjot ovisevoup, O jef vu eff tuni guuft cedl opvu nz foiv et O xet mutoph xiohjv vuu seqofmz up vji despowusi foiv epf xet iyqisoipdoph e medl ug ipishz. O xuamf jewi vu iev suahjmz 4-5 mct ug niev qis fez vu hiv ipuahj demusoit gus nz cufz tobi, xjodj katv otp'v gietocmi xovj nz dassipv tdjifami.

Tu O'n fuoph nusi ug e despowusi-cetif livu foiv pux gus vjot piyv evvinqv. Pu hseopt, tvesdjit, mihanit, gsaovt, suuv wihhoit, txiivipist / effif tahes, emdujum, ivd.

Tvomm e wisz tvsodv foiv, tu xi'mm tii jux ov huit.
 
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