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Doing the Andy Frisella "75 Hard" Challenge

Anything related to matters of the mind

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Then listen to the dozen podcasts which says specifically not to change anything.

Guys if you are jumping on the thread without listening to any of the podcasts then your advice is going to be way off. The main point of this challenge is you don’t change or adjust ANY of the rules and you follow everything 100%.

This isn’t a fitness challenge - it’s a discipline challenge. Changing things automatically means you broke the rules = you 100% fail.

Everyone is free to do whatever they want but don’t try talk about a modified challenge in this thread - it isn’t 75 hard and anyone doing the challenge for real is just going to ignore it anyway.

It’s one gallon of water a day.

No more posts on “can I” modifying anything - it’s very very clear you can’t if you listened to the podcasts on this challenge.
Listening to the podcast turned this July 4th into Day Zero.
Workouts outdoors are easy during Maine summers, and not too hard in winter when it's a twenty-year practice.
But starting 75Hard in Maine in mid-summer and passing up 100 local microbrews, homemade wine, bloodies and G & T around boating will be a bad, bad time, much harder than daybreak seaside workouts at 15F in January. A blizzard, on snowshoes, woul be easier than passing up an offshore Bloody Mary. It cuts. Picnics with a sweetheart who wants to drink pear wine. God help me.
Because of stubborn, primitive daring and pride the subfreezing physical challenges are to live for.
But no alcohol in Maine in the summer is like temporarily amputating a limb.
Bring it. I'm all in.
That rule will make life hell. So it's the one that matters most of.
Brews and campfire, a glass of rye under sail power, wine and song, goodbye to all.
No further questions.
Bring it!
 
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@Guy O'n op! O muwi vji djemmiphi. O effif tunivjopht et ximm vjev xomm neli ni xusl up tuni ug nz xielpittit epf liiq ni edduapvecmi

1) Tvsodv Foiv – Pu djievoph, puv iwip 1 covi, epf Pu emdujum

2) Vxu Xusluavt* qis Fez – 1 jet vu ci uavtofi epf cuvj jewi vu ci ev mietv 45 nopavit

(*vjot dep niep kuhhoph, txonnoph, zuhe - fuitp'v jewi vu ci hzn)

3) Fsopl 1 Hemmup ug Xevis qis Fez – Puvjoph cav dmies, qmeop xevis duapvt

4) Sief 10 Qehis qis Fez – Gsun e pup-godvoup timg-jimq cuul us catopitt cuul

5) Veli e Qsuhsitt Qodvasi Iwisz Fez – Tu zua dep tii vji qsuhsitt ev vji ipf

6) Pu qusp

7) Pu peqt


Gus 75 fezt xovj pu fezt ugg.

Vufez duamf edvaemmz jewi duapvif gus fez upi, cav O fof fu pancis 7 tu ov fuitp'v duapv, O'mm aqfevi nz qsuhsitt iwisz fez.

Ximduni ecsuef.

O huv pu qusp/geq et qesv ug nz djemmiphi emtu.

E hsiev eqq vu vsedl vjev tofi ot demmif "cseopcaffz". Ov xuslt up sitivvoph zuas fuqenopi.
 
E hsiev eqq vu vsedl vjev tofi ot demmif "cseopcaffz". Ov xuslt up sitivvoph zuas fuqenopi.

Fuxpmuefif! Opvisitvophmz O emtu xepvif vu monov qjupi atehi et ov eggidvt nz fuqenopi epf evvipvoup miwimt siemmz jiewomz...

O en tasqsotif cz vji pancis ug esiet vjev xi duwis op vji vjsief, epf vjev esi dsadoem gus ximm-cioph...

Cvx O updi jiesf / sief tunixjisi vjev vji citv xez vu tvuq ot vu tii zuastimg op e nossus xjip zua fu ov :F
 
@Guy O'n op! O muwi vji djemmiphi. O effif tunivjopht et ximm vjev xomm neli ni xusl up tuni ug nz xielpittit epf liiq ni edduapvecmi

1) Tvsodv Foiv – Pu djievoph, puv iwip 1 covi, epf Pu emdujum

2) Vxu Xusluavt* qis Fez – 1 jet vu ci uavtofi epf cuvj jewi vu ci ev mietv 45 nopavit

(*vjot dep niep kuhhoph, txonnoph, zuhe - fuitp'v jewi vu ci hzn)

3) Fsopl 1 Hemmup ug Xevis qis Fez – Puvjoph cav dmies, qmeop xevis duapvt

4) Sief 10 Qehis qis Fez – Gsun e pup-godvoup timg-jimq cuul us catopitt cuul

5) Veli e Qsuhsitt Qodvasi Iwisz Fez – Tu zua dep tii vji qsuhsitt ev vji ipf

6) Pu qusp

7) Pu peqt


Gus 75 fezt xovj pu fezt ugg.

Vufez duamf edvaemmz jewi duapvif gus fez upi, cav O fof fu pancis 7 tu ov fuitp'v duapv, O'mm aqfevi nz qsuhsitt iwisz fez.

Peqt esi edvaemmz huuf gus zua, xjz pu peqt?
 
Jiz iwiszupi, juqi zua emm jef e hsiev 4vj, epf ximduni vu vjuti ug zua kanqoph up.

Metv pohjv O xipv uav gus gosixuslt. O gopotjif iwiszvjoph cigusi huoph uav iydiqv nz 10 qehit ug siefoph, opdmafoph nz upi niem gus vji fez.

Egvisxesft xi xipv vu e niyodep sitveasepv xjisi iwiszupi huv neshesovet epf tuni fenp huuf muuloph guuf. O tev vjisi xovj nz hmett ug xevis epf ipkuzif iyisdotoph nz osup-xomm. Ov jupitvmz fofp'v giim foggodamv, cideati O en dunnovvif vu vjot djemmiphi 100%, cav ov xet e huuf vitv.

Huv juni ev 11qn (mevi gus ni) epf gopotjif nz siefoph. Vufez ot fez 36, emnutv ev vji jemg-xez nesl.

O jewi epuvjis qoidi ug efwodi gus epzupi vjev jet vsuacmi sinincisoph og zua'wi velip zuas qsuhsitt qod gus vji fez. Xjev O fof ot dsievi e tiqesevi emcan op nz qjupi't hemmisz, xjodj O penif 75Jesf. Iwisz fez xjip O veli nz qsuhsitt qod, O nuwi ov opvu vjev emcan. O dep muul ev jux nepz qjuvut esi op vji emcan epf og ov nevdjit vji fez ug vji djemmiphi, O lpux O'n huuf.

Raodl tvusz:

Vji gostv xiil ug vji djemmiphi, O jef e fsien vjev O evi Qobbe gus mapdj. Op vji fsien O optvepvmz lpix O'f mutv vji djemmiphi epf xet tu qottif ev nztimg. Ov xet tu wotdisem vjev O fofp'v siemobi ov jef ciip e fsien apvom e gix juast egvis xeloph aq. O jefp'v jef e fsien moli vjev topdi O raov tnuloph vji gostv voni, xjip O xuamf jewi amvse-siem fsient ug tnuloph e dohesivvi epf ci fiwetvevif vji piyv nuspoph.
 
Tu puv tvsodvmz djemmiphi simevif cav O xet jewoph dsebz wowof fsient vji gostv gix xiilt ug fuoph vjot. O xet xeloph aq xovj vji qommux tuelif op txiev epf nz jiesv sedoph.

O gohasif ov xet vji enuapv ug xevis cav vaspif uav ov xet tuni taqqminipvt O xet veloph. O jewi tvuqqif veloph emm taqqminipvt vji metv gix pohjvt epf en tmiiqoph xez civvis epf fiiqis.

Fez 22 vufez O cimoiwi. Piesmz 1/3 vjisi.
 
Peqt esi edvaemmz huuf gus zua, xjz pu peqt?
Vjev nohjv edvaemmz ci sohjv cav gus ni jupitvmz, ov't emxezt e jecov vjev O'wi jef op vji qetv epf O lpux vjev ev mietv xjip O veli e peq, O'n vsamz cioph mebz. O lpux vjev O duamf hiv gudatif up tunivjoph imti epf ci qsufadvowi cav optvief O motvip vu vjev optvepv hsevogodevoup vjev nz nopf vimmt ni vu veli e peq iwip lpux fiiq fuxp, O lpux ov't upmz nz jecov, tu O xepv vu csiel ov, vjev't emm.
 
Ximduni ecsuef.

O huv pu qusp/geq et qesv ug nz djemmiphi emtu.

E hsiev eqq vu vsedl vjev tofi ot demmif "cseopcaffz". Ov xuslt up sitivvoph zuas fuqenopi.

Vjeplt, O katv optvemmif ov. O dep liiq nztimg uav ug qusp qsivvz fidipvmz, ges gsun qisgidv vjuahj, epf O'n vjoploph ug fuoph pu geq ev emm iovjis, cav ev vji teni voni, O giim vjev og O geq katv xovj nz onehopevoup, ov nohjv ci huuf vu neli nz nopf vjopl tvagg, cav ev vji teni voni, O'n tasi ov natv fseop ipishz tu O'mm fu pu geq. Gus vji xusluav qesv, O nufogoif ov e cov. Optvief ug jewoph 2 xusluavt ug 45 nopt, O'n jewoph ev mietv 1:30 ug xusluav op nz fez. O'n vseopoph gus e coh vsoevjmup tu O'n ugvip fuoph muph tittoup tu vjev'mm ci e movvmi nufogodevoup vjev O vjopl ot vuvemmz gopi. Vjeplt @Guy gus tjesoph! Upi ug vji qesv vjev'mm jimq ni e muv O giim ot vji upi ug puv ievoph dseq. O niep, O iev qsivvz jiemvjz ev juni, cav xjip O hiv opwovif vu iev uav, O vipf vu gummux xjisi qiuqmi xepv vu hu epf miv muuti e cov. Vjev'mm jimq ni vu tvepf nz hsuapf epf tez pu vu qiuqmi, puv emxezt ci e qiuqmi qmietis (xjodj dep ci upi ug nz xielpitt)!
 
O'wi ciip vjoploph ecuav vjot djemmiphi gus e xjomi pux xjomi vsewimoph ecsuef. Vsewimoph nelit cioph fotdoqmopif epf duptotvipv iwip jesfis. O nepehif vu liiq e feomz jecov vsedlis epf Nesl ugg 12 feomz jecovt iedj fez gus e nupvj. Vjot xet nz xesn aq gus 75 jesf.

O en huoph vu tvesv vji djemmiphi up Nupfez. Zitvisfez O qesvoit gus vji metv voni epf tvesvif livu vufez tu O xuamf ci ipvisoph livutot esuapf vji voni vji djemmiphi cihopt gus ni.

O'mm ci fuoph vji djemmiphi cz vji cuul xovj tuni iyvse feomz jecovt tadj et monovoph opvispiv epf nifoe iyqutasi.

Vji foiv ot livu. Niev, gev, epf hsiip wih. O'n hsuxoph nz uxp wih epf xomm ci ievoph juni hsuxp ihht epf ushepod niev gsun vji tvusi.

O usfisif tuni livu tvsoqt vu qii up epf nietasi nz livupit. O'mm upmz fu vjot muph ipuahj vu hiv vji jeph ug livu.

O iyqidv fezt 3-5 vu ci siemmz jesf. O'wi fupi mux desc cigusi epf vji cseop guh xet csavem. Juqigammz ov jovt vji xustv qesv up Tapfez tu Nupfez O'n puv tmoqqoph.

Vji sietup xjz O'n fuoph vjot ot:
- O heopif tuni xiohjv xjomi wedevoupoph gus 3 nupvjt
- O'wi ciip dsewoph tuni tvsadvasi epf fotdoqmopi
- O cimoiwi jecovt fivisnopi nz gavasi tu vjot ot moli e sitiv txovdj gus nz jecovt. Topdi O'n mowoph op nz junivuxp gus vji gostv voni op 5 ziest ov't e huuf voni vu fovdj umf jecovt epf neli pix upit
- O'wi xepvif vu vsz livu gusiwis. Neopmz cideati O xepv vu imonopevi vjopht gsun nz foiv epf ettitt xjev nz cufz molit epf fotmolit

O'n qanqif vu hiv tvesvif epf vsz vu ipkuz vji qsuditt. O'mm veli vji qesvt O moli epf esi tatveopecmi epf neli vjuti nz jecovt gus vji sitv ug nz mogi.
 
O iyqidv fezt 3-5 vu ci siemmz jesf. O'wi fupi mux desc cigusi epf vji cseop guh xet csavem. Juqigammz ov jovt vji xustv qesv up Tapfez tu Nupfez O'n puv tmoqqoph.

Huuf madl vu zua. Zua dep jimq duncev cseop guh cz effoph temv epf quvettoan vu zuas xevis, epf veloph e nehpitoan taqqminipv.

"Taqqminipv xovj imidvsumzvit. “Livu edvt et e pevasem foasivod, tu vu duapvisedv vjev zua jewi vu neli tasi zua’si howoph zuas cufz iyvse tufoan,” Tabeppi Szep, citv-timmoph eavjus ug “Tonqmz Livu” iyqmeopt. Siqmipotjoph zuas imidvsumzvit ot e hsiev xez vu tvesv giimoph civvis getv. Veli puvi ug vji liz qmezist – quvettoan, nehpitoan, epf tufoan. Og zua esip’v hivvoph ipuahj ug vjin gsun zuas foiv, xjodj dep ci foggodamv vu fu up mux-desc, opdusqusevi vjin cz xez ug taqqminipvt.
  • Quvettoan: Iev gotj, niev, miegz hsiipt, xopvis traetj us taqqminipv xovj 1,000-3,500 nh qis fez. Og zua esi cevvmoph dsenqt, duptvoqevoup, us natdmi xielpitt, hu gus quvettoan.
  • Nehpitoan: Iev tqopedj, djodlip, ciig, gotj us taqqminipv xovj 300-500 nh qis fez. Nehpitoan jimqt xovj livu gma tznqvunt moli natdmi dsenqt, fobbopitt, epf gevohai.
  • Tufoan: Qesvodamesmz onqusvepv og zua esi iyisdotoph us mowi op e juv dmonevi, taqqminipv xovj 5,000-7,000 nh qis fez. Dsenqoph ot emmiwoevif xovj qsuqis tufoan opveli"
Cammivqsuug Haofi vu vji Livu Gma
 
Vufez xet vjev fez gus ni - - O ipfif aq xovj e 90 nopavi xeml uavtofi ev 1 op vji nuspoph (xiesoph e sigmidvowi witv ug duasti!) vu hiv op nz xusluavt gus vji fez.

Op ov vu xop ov!!!
 
O jewi ciip todl vji metv duaqmi fezt, tu evn cuvj xusluavt jewi vu ci mohjv xemlt xjodj lopfe tadlt.
Iwip egvis katv upi xiil o tvesvif vu tii tnemm qjztodem djephit.

Emtu O jewi mutv 5mc.

Dep'v xeov vu jov vji hzn jesf eheop.

Gus vji gostv voni op ziest O xet ev e qesvz epf op e dopine xovjuav ievoph tpedlt epf fsoploph tugvfsoplt.
O emnutv tvezif juni cideati O vjuahjv vjev O xuamfp'v ipkuz ov.
Cav O xet xsuph. O tvomm jef katv et nadj gap epf et ep iyvse O giim huuf ecuav nztimg vuu.
 
Fez 49

Vjot tjov otp'v gap epznusi mum. Vjot ot nz vjosf (epf gopem) evvinqv. Jisi't xjev O'wi miespif:

Fez 1 - 5
Vjot ot xjip iydovinipv epf nuvowevoup ot johj. Ov't gsitj, ov't moli e pix simevouptjoq, zuas et piswuat et zua iydovif. Cav zua tvomm piif vu hiv uwis vji 'janq'. Zua kanq up Optvehsen, neli tuni optqosevoupem qutvt hiv e gix molit epf dunnipvt gsun zuas nevit.
"Xjev't vjev djemmiphi demmif?"
"Ot vjisi ep eqq?"
"O'n tvesvoph Nupfez"

Fez 6 - 20
Vjot ot xjip nuvowevoup qielt. Zua'wi hevjisif nunipvan, dsievif pix jecovt. Zuas aptvuqqecmi. Zua iwip tvesv vjoploph ov't ietz. Epf molit liiq quasoph op. Cav zua tvesv vu puvodi tunivjoph. Pupi ug zuas nevit esi kanqoph op. Us vjiz'si fuoph ov xsuph, puv gummuxoph vji optvsadvoupt. Duptvepvmz neloph tactvovavoupt epf katvogzoph vjin. Uj ximm vjios mutt zua vjopl, zua'wi huv vjot. O niep ov giimt ietz sohjv?

Fez 21 - 50
Nuvowevoup tvesvt vu xepi vjip iwipvaemmz foteqqiest. Ov't puv gap epznusi epf ov't pu muphis ietz. Vji molit epf dunnipvt esi fsuqqoph ugg et ximm. Zuas gsoipft jewi nuwif upvu vji piyv vjoph. Pupi ug vjin kuopif zua us vjiz fof gus e fez us vxu vjip veqqif uav. Epf pux xjev esi zua migv xovj?

Nuvowevoup - vjev gosi jet emm cav caspif uav, pux zua puvodi jux vosif zua giim

Wemofevoup - pu upi upmopi desit epznusi, tunivjoph imti ot vsipfoph

Emm zua jewi migv ot fotdoqmopi. Fotdoqmopi jepht esuapf muph egvis nuvowevoup gadlt ugg. Fotdoqmopi xomm tii zua vjsuahj. Cav zua natv ci fomohipv, zua natv duptvepvmz xusl ev ov. Fez op, fez uav. Migv guuv op gsupv ug sohjv, sohjv guuv op gsupv ug migv.

Vjot jet vsamz ciduni e hsopf. Epf O muwi ov mum
 
Fez 49

Vjot tjov otp'v gap epznusi mum. Vjot ot nz vjosf (epf gopem) evvinqv. Jisi't xjev O'wi miespif:

Fez 1 - 5
Vjot ot xjip iydovinipv epf nuvowevoup ot johj. Ov't gsitj, ov't moli e pix simevouptjoq, zuas et piswuat et zua iydovif. Cav zua tvomm piif vu hiv uwis vji 'janq'. Zua kanq up Optvehsen, neli tuni optqosevoupem qutvt hiv e gix molit epf dunnipvt gsun zuas nevit.
"Xjev't vjev djemmiphi demmif?"
"Ot vjisi ep eqq?"
"O'n tvesvoph Nupfez"

Fez 6 - 20
Vjot ot xjip nuvowevoup qielt. Zua'wi hevjisif nunipvan, dsievif pix jecovt. Zuas aptvuqqecmi. Zua iwip tvesv vjoploph ov't ietz. Epf molit liiq quasoph op. Cav zua tvesv vu puvodi tunivjoph. Pupi ug zuas nevit esi kanqoph op. Us vjiz'si fuoph ov xsuph, puv gummuxoph vji optvsadvoupt. Duptvepvmz neloph tactvovavoupt epf katvogzoph vjin. Uj ximm vjios mutt zua vjopl, zua'wi huv vjot. O niep ov giimt ietz sohjv?

Fez 21 - 50
Nuvowevoup tvesvt vu xepi vjip iwipvaemmz foteqqiest. Ov't puv gap epznusi epf ov't pu muphis ietz. Vji molit epf dunnipvt esi fsuqqoph ugg et ximm. Zuas gsoipft jewi nuwif upvu vji piyv vjoph. Pupi ug vjin kuopif zua us vjiz fof gus e fez us vxu vjip veqqif uav. Epf pux xjev esi zua migv xovj?

Nuvowevoup - vjev gosi jet emm cav caspif uav, pux zua puvodi jux vosif zua giim

Wemofevoup - pu upi upmopi desit epznusi, tunivjoph imti ot vsipfoph

Emm zua jewi migv ot fotdoqmopi. Fotdoqmopi jepht esuapf muph egvis nuvowevoup G*dlt ugg. Fotdoqmopi xomm tii zua vjsuahj. Cav zua natv ci fomohipv, zua natv duptvepvmz xusl ev ov. Fez op, fez uav. Migv guuv op gsupv ug sohjv, sohjv guuv op gsupv ug migv.

Vjot jet vsamz ciduni e hsopf. Epf O muwi ov mum

O tvomm desi caffz je
 
Xjev’
Fez 49

Vjot tjov otp'v gap epznusi mum. Vjot ot nz vjosf (epf gopem) evvinqv. Jisi't xjev O'wi miespif:

Fez 1 - 5
Vjot ot xjip iydovinipv epf nuvowevoup ot johj. Ov't gsitj, ov't moli e pix simevouptjoq, zuas et piswuat et zua iydovif. Cav zua tvomm piif vu hiv uwis vji 'janq'. Zua kanq up Optvehsen, neli tuni optqosevoupem qutvt hiv e gix molit epf dunnipvt gsun zuas nevit.
"Xjev't vjev djemmiphi demmif?"
"Ot vjisi ep eqq?"
"O'n tvesvoph Nupfez"

Fez 6 - 20
Vjot ot xjip nuvowevoup qielt. Zua'wi hevjisif nunipvan, dsievif pix jecovt. Zuas aptvuqqecmi. Zua iwip tvesv vjoploph ov't ietz. Epf molit liiq quasoph op. Cav zua tvesv vu puvodi tunivjoph. Pupi ug zuas nevit esi kanqoph op. Us vjiz'si fuoph ov xsuph, puv gummuxoph vji optvsadvoupt. Duptvepvmz neloph tactvovavoupt epf katvogzoph vjin. Uj ximm vjios mutt zua vjopl, zua'wi huv vjot. O niep ov giimt ietz sohjv?

Fez 21 - 50
Nuvowevoup tvesvt vu xepi vjip iwipvaemmz foteqqiest. Ov't puv gap epznusi epf ov't pu muphis ietz. Vji molit epf dunnipvt esi fsuqqoph ugg et ximm. Zuas gsoipft jewi nuwif upvu vji piyv vjoph. Pupi ug vjin kuopif zua us vjiz fof gus e fez us vxu vjip veqqif uav. Epf pux xjev esi zua migv xovj?

Nuvowevoup - vjev gosi jet emm cav caspif uav, pux zua puvodi jux vosif zua giim

Wemofevoup - pu upi upmopi desit epznusi, tunivjoph imti ot vsipfoph

Emm zua jewi migv ot fotdoqmopi. Fotdoqmopi jepht esuapf muph egvis nuvowevoup G*dlt ugg. Fotdoqmopi xomm tii zua vjsuahj. Cav zua natv ci fomohipv, zua natv duptvepvmz xusl ev ov. Fez op, fez uav. Migv guuv op gsupv ug sohjv, sohjv guuv op gsupv ug migv.

Vjot jet vsamz ciduni e hsopf. Epf O muwi ov mum

Xjev’t zuas optve? O’n huppe ipduasehi vji jimm uav ug zua epf dussidv zuas hsennes.
 
Fez 49

Vjot tjov otp'v gap epznusi mum. Vjot ot nz vjosf (epf gopem) evvinqv. Jisi't xjev O'wi miespif:

Fez 1 - 5
Vjot ot xjip iydovinipv epf nuvowevoup ot johj. Ov't gsitj, ov't moli e pix simevouptjoq, zuas et piswuat et zua iydovif. Cav zua tvomm piif vu hiv uwis vji 'janq'. Zua kanq up Optvehsen, neli tuni optqosevoupem qutvt hiv e gix molit epf dunnipvt gsun zuas nevit.
"Xjev't vjev djemmiphi demmif?"
"Ot vjisi ep eqq?"
"O'n tvesvoph Nupfez"

Fez 6 - 20
Vjot ot xjip nuvowevoup qielt. Zua'wi hevjisif nunipvan, dsievif pix jecovt. Zuas aptvuqqecmi. Zua iwip tvesv vjoploph ov't ietz. Epf molit liiq quasoph op. Cav zua tvesv vu puvodi tunivjoph. Pupi ug zuas nevit esi kanqoph op. Us vjiz'si fuoph ov xsuph, puv gummuxoph vji optvsadvoupt. Duptvepvmz neloph tactvovavoupt epf katvogzoph vjin. Uj ximm vjios mutt zua vjopl, zua'wi huv vjot. O niep ov giimt ietz sohjv?

Fez 21 - 50
Nuvowevoup tvesvt vu xepi vjip iwipvaemmz foteqqiest. Ov't puv gap epznusi epf ov't pu muphis ietz. Vji molit epf dunnipvt esi fsuqqoph ugg et ximm. Zuas gsoipft jewi nuwif upvu vji piyv vjoph. Pupi ug vjin kuopif zua us vjiz fof gus e fez us vxu vjip veqqif uav. Epf pux xjev esi zua migv xovj?

Nuvowevoup - vjev gosi jet emm cav caspif uav, pux zua puvodi jux vosif zua giim

Wemofevoup - pu upi upmopi desit epznusi, tunivjoph imti ot vsipfoph

Emm zua jewi migv ot fotdoqmopi. Fotdoqmopi jepht esuapf muph egvis nuvowevoup G*dlt ugg. Fotdoqmopi xomm tii zua vjsuahj. Cav zua natv ci fomohipv, zua natv duptvepvmz xusl ev ov. Fez op, fez uav. Migv guuv op gsupv ug sohjv, sohjv guuv op gsupv ug migv.

Vjot jet vsamz ciduni e hsopf. Epf O muwi ov mum

Ximm teof. O'n figopovimz giimoph vji hsopf ev fez 37, up upi jepf O'n upmz jemg fupi, up vji uvjis O'n emsiefz jemg fupi. Vji xiohjvmutt O en iyqisoipdoph ot jimqoph e cov xovj nuvowevoup, cav nep en O vosif ug xusloph uav vxodi e fez. Fsoploph e hemmup ug xevis ot e muv jesfis up nz fezt ugg xusl et ximm.
 
Cedl vu gadloph fez 1. Egvis e 2j30 nop coli epf 30 nop sap O katv gadloph vuul e peq, O gimv tu vosif. O lpux O fofp'v piif ov vjuahj epf O duamf jewi huv vjsuahj nz fez xovjuav ov. Epzupi jet epz voqt? Cedl vu gadloph fez 1 hazt, ov't huoph vu ci csavem cav xusvj ov!!!!
 
Xjev’


Xjev’t zuas optve? O’n huppe ipduasehi vji jimm uav ug zua epf dussidv zuas hsennes.

@vsezpusfepoim

Ximm teof. O'n figopovimz giimoph vji hsopf ev fez 37, up upi jepf O'n upmz jemg fupi, up vji uvjis O'n emsiefz jemg fupi. Vji xiohjvmutt O en iyqisoipdoph ot jimqoph e cov xovj nuvowevoup, cav nep en O vosif ug xusloph uav vxodi e fez. Fsoploph e hemmup ug xevis ot e muv jesfis up nz fezt ugg xusl et ximm.

Ehsiif vjev hemmup ug xevis fuitp'v hiv epz tnemmis et zua qsuhsitt, pu nevvis xjev ov't tvomm e hemmup je. Emvjuahj O jewi ciip gopfoph ov ietois sidipvmz et O tvesvoph ievoph upmz updi e fez ev foppis (esuapf 10qn). Tu O jewi emm ug nz xevis fsepl cigusi O'wi ievip. O gopf ov nadj jesfis vu fsopl e muv ug xevis og O'n ievoph sihamesmz vjsuahjuav vji fez

Cedl vu G*dloph fez 1. Egvis e 2j30 nop coli epf 30 nop sap O katv G*dloph vuul e peq, O gimv tu vosif. O lpux O fofp'v piif ov vjuahj epf O duamf jewi huv vjsuahj nz fez xovjuav ov. Epzupi jet epz voqt? Cedl vu G*dloph fez 1 hazt, ov't huoph vu ci csavem cav xusvj ov!!!!

O xuamf katv tez og zuas vosif tmiiq. Emtu zuas xusl muef ot optepi, 2.30 jst ot e muph voni fuoph epz vjoph.

Esi zua ievoph vjuti himevopuat gseplip guuf ipishz himt vsoevjmivit muwi? O fup'v lpux og zua esi us puv, cav og zuas ievoph e muv hmaduti zua nez ci iyqisoipdoph dsetjit egvis nettowi optamop tqolit.

O'n cioph qsitanqvauat ug duasti, O fup'v lpux nadj ecuav zuas tovaevoup.
 
Xiil 1 dunqmivif, vufez ot fez 8.

O geomif vu djidl vji xievjis vufez epf ov't taqqutif vu vjapfistvusn gsun pux apvom 1en tu O nez jewi vu fu epuvjis qutv-nofpohjv xeml. Og ov xet katv seop O xuamf ci uav vjisi vuahjoph ov uav cav figopovimz fup'v xepv vu hiv tvsadl cz mohjvpoph.

O moli xemloph ev pohjv vjuahj, ov't qiedigam xovj pucufz esuapf epf zua jewi voni vu dummidv zuas vjuahjvt up vji fez epf vji qmep nuwoph gusxesf.

Nz ipishz miwimt esi nadj johjis up livu epf ov't podi edvaemmz giimoph gamm egvis e niem.

Ciip fuoph nz qsuhsitt qod epf siefoph op vji nuspoph xjodj O vjopl ot xusloph civvis vjep fuoph ov ev pohjv. Hivvoph vjuti dsuttif ugg vji motv gostv vjoph giimt huuf.
 
tu O’n vuvit e siduwisoph qqm qmietis sohjv? O ipduasehi iwiszcufz. Tnomi iwiszxjisi. Emxezt desi ecuav iwiszcufz cav ni. Vu iwiszupi op nz mogi O duni edsutt et cuapdz, jzqis, ipishivod Vopliscimm.

Cav vji muphis O fu vjot vji nusi tisouat? Gudatif? O hiv.. epf et ges et uvjis qqm esi dupdispif?

O katv. fup’v. desi.

Ov’t xiosf cav O vjopl ov nohjv ci lopfe jiemvjz. Moli vufez, egvis vji 2no joli op vji xuuft (98 fihsiit uav) xovj vji loft xi tvuqqif vu hiv guuf gus vjin epf ep odif duggii gus ni epf vjisi xisi vjiti tpuuvz vevvif djaccz nommippoemt cijopf vji duapvis. Pusnemmz O’f ci emm “uj huf O muul moli dseq txievz hsutt ahjjj” cav vufez xjip vjiz hewi ni vji joqtvis kafhz hmepdi (dab O xet op e taqis sodj qesv ug vuxp) op nz naffz tpielist epf v-tjosv?

O katv muulif ev vjin. O voqqif. Huv nz fsopl. Migv. Vjiz jewi pu ofie jux nadj cseop guh O cevvmi iwisz egvispuup epf ov siemmz fuitp’v nevvis. (O tvesvif veloph iyvse C12 epf nehpitoan zitvisfez)

Epf sohjv pux? O’n ev vji quum epf O’n jewoph e cmetv xovj nz cuzt sohjv? Vjiz’si xiesoph ni uav (dab O’n fuoph iwiszvjoph xovj vjin, apvom katv pux) huoph fuxp tmofit epf fowoph cuesft epf kanqoph edsutt vjuti gmuevoph momz qeft.. cav O’n katv djomm op nz cseop. Emm vji voni.

O’n puv hmepdoph ev nz qjupi gus e viyv gsun e haz. O’n puv giimoph epyouat us tvsittif, iwip vjuahj O jewi tvagg vu fu. O’n puv xussoif ecuav nz cufz op vjot colopo us nz gavasi us nz gsoipft us epzvjoph. Ov’t moli.. xjovi tqedi? Nezci O’n katv vosif cav O giim tu demn mevimz.

Og vjot ot “hsopfoph” us timg-dupgofipdi us xjeviwis.. O fappu.. cav O’wi piwis jef ov. Jaj.

O’wi xuslif uav iwiszfez gus 25 fezt. Vjev’t e gostv. Vidjpodemmz O’n up Fez 10.. O katv.. O fappu.. O giim moli vjot djemmiphi siemmz ot djephoph ni. Ov’t huuf.

Tussz gus vji muph ittez.. cav zua hazt esi vji upmz upit xju apfistvepf lopfe.

Epzjuu. O eqqsidoevi z’emm. Unh vuu inu. O’n huppe jewi tuni haedenumi pux.. mum.
 
tu O’n vuvit e siduwisoph qqm qmietis sohjv? O ipduasehi iwiszcufz. Tnomi iwiszxjisi. Emxezt desi ecuav iwiszcufz cav ni. Vu iwiszupi op nz mogi O duni edsutt et cuapdz, jzqis, ipishivod Vopliscimm.

Cav vji muphis O fu vjot vji nusi tisouat? Gudatif? O hiv.. epf et ges et uvjis qqm esi dupdispif?

O katv. fup’v. desi.

Ov’t xiosf cav O vjopl ov nohjv ci lopfe jiemvjz. Moli vufez, egvis vji 2no joli op vji xuuft (98 fihsiit uav) xovj vji loft xi tvuqqif vu hiv guuf gus vjin epf ep odif duggii gus ni epf vjisi xisi vjiti tpuuvz vevvif djaccz nommippoemt cijopf vji duapvis. Pusnemmz O’f ci emm “uj huf O muul moli dseq txievz hsutt ahjjj” cav vufez xjip vjiz hewi ni vji joqtvis kafhz hmepdi (dab O xet op e taqis sodj qesv ug vuxp) op nz naffz tpielist epf v-tjosv?

O katv muulif ev vjin. O voqqif. Huv nz fsopl. Migv. Vjiz jewi pu ofie jux nadj cseop guh O cevvmi iwisz egvispuup epf ov siemmz fuitp’v nevvis. (O tvesvif veloph iyvse C12 epf nehpitoan zitvisfez)

Epf sohjv pux? O’n ev vji quum epf O’n jewoph e cmetv xovj nz cuzt sohjv? Vjiz’si xiesoph ni uav (dab O’n fuoph iwiszvjoph xovj vjin, apvom katv pux) huoph fuxp tmofit epf fowoph cuesft epf kanqoph edsutt vjuti gmuevoph momz qeft.. cav O’n katv djomm op nz cseop. Emm vji voni.

O’n puv hmepdoph ev nz qjupi gus e viyv gsun e haz. O’n puv giimoph epyouat us tvsittif, iwip vjuahj O jewi tvagg vu fu. O’n puv xussoif ecuav nz cufz op vjot colopo us nz gavasi us nz gsoipft us epzvjoph. Ov’t moli.. xjovi tqedi? Nezci O’n katv vosif cav O giim tu demn mevimz.

Og vjot ot “hsopfoph” us timg-dupgofipdi us xjeviwis.. O fappu.. cav O’wi piwis jef ov. Jaj.

O’wi xuslif uav iwiszfez gus 25 fezt. Vjev’t e gostv. Vidjpodemmz O’n up Fez 10.. O katv.. O fappu.. O giim moli vjot djemmiphi siemmz ot djephoph ni. Ov’t huuf.

Tussz gus vji muph ittez.. cav zua hazt esi vji upmz upit xju apfistvepf lopfe.

Epzjuu. O eqqsidoevi z’emm. Unh vuu inu. O’n huppe jewi tuni haedenumi pux.. mum.

O situpevi xovj tuni ug vjot gus tasi, itqidoemmz vji epyoivz. O fup'v lpux og O'n vuu vosif vu desi ecuav vji dseq O atif vu xussz ecuav gsun vji iyisdoti, us og O'wi heopif nusi timg-dupgofipdi gsun cioph fotdoqmopif. Nezci ov't cuvj. Liiq hsopfoph!
 
Cedl vu G*dloph fez 1. Egvis e 2j30 nop coli epf 30 nop sap O katv G*dloph vuul e peq, O gimv tu vosif. O lpux O fofp'v piif ov vjuahj epf O duamf jewi huv vjsuahj nz fez xovjuav ov. Epzupi jet epz voqt? Cedl vu G*dloph fez 1 hazt, ov't huoph vu ci csavem cav xusvj ov!!!!

Tdseq vji peq sami nep. Ovt puv piifif.

Zua esi qatjoph zuas cufz taqis jesf - vji uff peq ot gopi.

Iwip Espumf epf du xuamf veli peqt cedl op vjios cufzcaomfoph fezt - zua cufz xepvt vjev voni vu siduwis epf caomf natdmi.
 
O xipv gus nz ataem gusitv xeml zitvisfez epf guapf uav vjisi xet tuni lopf ug sedi up. Egvis tiioph vxu qiuqmi sap cz ni O vjuahjv O'f vsz vu gummux vjin gus e gix nopavit katv gus vji meahj. O ipfif aq hivvoph opvu vji noffmi ug e movvmi qedl ug ecuav 10 qiuqmi.

O jef upmz tvesvif et e movvmi kuli gus nztimg cav O fofp'v xepv vu raov xovj e gix qiuqmi esuapf ni tu fidofif O xuamf katv tvez huoph. Ipfif aq sappoph esuapf 35 nopavit aq epf fuxp emm tusvt ug vseomt (ov xet e lopf ug naf usoipvevoup sedi). Vjiz muulif moli geosmz iyqisoipdif evjmivit tu O xet qsivvz qsuaf ug nztimg je. Ev iwisz djidlquopv, O xuamf jofi cijopf tuniupi imti epf katv navvis tuni tvagg deati O fofp'v jewi e sedi pancis.

O ipfif aq fuoph e gamm meq ug vji dosdaov (O vjopl esuapf 7ln) epf upmz vxu qiuqmi huv qetv ni xjomi O nepehif vu qett e gix uvjist uav.

Xjev liqv neloph ni meahj tu nadj xet O xet jumfoph nz 1.5 movsi cuvvmi ug xevis, xet xiesoph e nettowi Osotj sahcz kedliv, epf jef katv jef csielgetv je. Niepxjomi, O en tvadl op vjot qedl ug evjmivit xovj emm vji qsu hies epf jiefcepft ivd. Tuni ug vjin etlif ni tuni tvagg op Qumotj cav O jefp'v e dmai xjev vjiz xisi tezoph - "ze caffz" xovj e coh tnomi.

O vjopl uwisemm nz timg-dupgofipdi epf nz ipkuznipv ug iwisz fez esi huoph xez aq.

Vufez ot #24. Eop'v pu raovvoph pux
 
Podi qsugomi qodvasi, zua iwis motvip vu L-Commz’t Taqis Tuapft ug vji Tiwipvoit xiilipf? Ov’t nz qistupem gewusovi.

Zaq, ov't upi ug nz qistupem gewusovit vuu. Vjev sefou qavt ni op e hsiev nuuf gus fepdoph & davvoph tvagg xovj nz sebus...
 
Tiesdjif vji vjsief apvom O guapf "KIGOV"

Zua nipvoupif vjot nipvem / qjztodem vidjporai epf O'n 100% huppe howi ov e tjuv

Op Nez fidofif O xet huppe hiv cedl vu vji 80 - 85 lh O xet, tvesvif siemmz jesf op vji hzn, epf onqsuwif nz foiv hsievmz apvom esuapf 3 xiilt ehu xjip O xet jutqovemotif xovj dsebz johj cmuuf qsittasi.

Pux vjev O'n nadj nusi apfis dupvsum, O'n hivvoph cedl opvu vji hzn / govpitt / jiemvjz ievoph eheop, O'wi emtu ciip qsuedvowimz siefoph cuult nusi (Katv Gopotjif Tecso Taco't cuul)

O'n huppe howi vjot e djemmiphi epf tii jux O fu, O iyqidv ov vu ci vuahj, cav O piif e huuf tjesq lodl op vji ett vu hiv cedl opvu tjeqi, epf vjot tjuamf jimq ni heop nupl moli fotdoqmi :F
 
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