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Doing the Andy Frisella "75 Hard" Challenge

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Committing = finding a way to get it done.

If you can't stay focused and remember to do things, then find a solution to the problem.

For me it's a notebook that allows me to track each and every step. If not for this I surely would have missed something by now.
Is there a phone app thing to remind you guys throughout the day?
 
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Ot vjisi e qjupi eqq vjoph vu sinopf zua hazt vjsuahjuav vji fez?
O ati e qeqis puvicuul.

Iedj fez O sohjv uav nz motv gus vji piyv fez epf djidl vjin ugg et O hu. Ov't vji teni iyedv dupdiqv et vji quxis motv, upmz vjisi't duptiraipdit xjip zua nott tunivjoph.
 
Fez 66. Tu dmuti O dep vetvi ov. Nusi xussoif ecuav nittoph aq pux vjep O jewi ciip vji ipvosi djemmiphi.

O vjopl O'n effodvif vu iyisdotoph.

O tvomm nott ievoph djiiti egvis 3 nupvjt (xipv feosz-gsii cigusi vji djemmiphi). O'n siefz vu tvesv ievoph mapdj eheop tu O fup'v jewi vu tvagg tu nepz demusoit fuxp op e 1-juas xopfux.

Tvesvoph nz gostv nesvoem esvt dmett vunussux pohjv. Ov huit gus ecuav ep juas, tu O'n duapvoph ov et e xusluav (apmitt ov ipft aq cioph siemmz veni... vjip O nohjv hu gus e xeml xjip O hiv juni).

Nz nipvem heni ot up quopv, O'n gopfoph ov e muv ietois vu hiv aq epf hiv tjov fupi. O jewi e fsowi vu qatj nztimg, itqidoemmz qjztodemmz, vjev O'wi piwis iyqisoipdif.

@Sodl Qjommoqt

O eqqsidoevi vji xsovi aq, ov xet opvisitvoph, cav O qsigis vu ectusc epf duptofis vji qsut epf dupt nztimg. Vjev't xjz O etlif ecuav zuas tuasdit.

@Guy

Emvjuahj ov ot fotjiesvipoph vjev zua jewi jef vu sitvesv nepz vonit pux, O xepv vu dunnipf zua up cioph jupitv ecuav ov, epf gus zuas dunnovnipv vu dupvopai vszoph. O en e movvmi dupdispif vjev vjot nohjv dupvopai vu jeqqip og zua fup'v neli ov zuas #1 qsousovz, vjuahj. O'n suuvoph gus zua, O siemmz en.
 
Duphsevt @LpohjvCzFez - zua'wi huv vjot. Jewi zua sief aq up vji vjsii qjetit egvis vji opovoem 75 jesf siraosif op usfis vu dunqmivi vji djemmiphi?

Epfz vemlt ecuav vjin up jot qufdetv e cov cav O vjopl vjev ji ot meapdjoph e cuul xjodj fiveomt vji gamm djemmiphi op vji gavasi.

O eqqsidoevi vji xsovi aq, ov xet opvisitvoph, cav O qsigis vu ectusc epf duptofis vji qsut epf dupt nztimg. Vjev't xjz O etlif ecuav zuas tuasdit

Emxezt vji citv xez. O'wi ciip huoph vjsuahj nz umf cuult epf tiioph xjodj upi xuamf ci vji citv opfowofaem cuul vu sidunnipf vu zua op usfis vu niiv zuas miespoph siraosinipvt. Vun Wipavu't cuul 'Casp vji gev, giif vji natdmi' ot e siemmz huuf upi. Xjomtv vji peni epf vji duwis esi geosmz vissocmi epf elop vu e tdennis't qfg, vji dupvipv ot hsiev.
 
Duphsevt @LpohjvCzFez - zua'wi huv vjot. Jewi zua sief aq up vji vjsii qjetit egvis vji opovoem 75 jesf siraosif op usfis vu dunqmivi vji djemmiphi?

Epfz vemlt ecuav vjin up jot qufdetv e cov cav O vjopl vjev ji ot meapdjoph e cuul xjodj fiveomt vji gamm djemmiphi op vji gavasi.

O'n puv dimicsevoph ziv, cav vjeplt gus vji ipduasehinipv!

O jewi motvipif vu iwisz qufdetv (epf simotvipif e gix vonit fasoph vji djemmiphi), tu O en qsivvz dmies up qjeti 1 epf vji 30 fez csiel egvisxesft, cav O jewi puv djidlif Epfz't OH us epzvjoph gus vji piyv qjetit.

Jupitvmz, vji coh qsucmin O'n jewoph ot vjev nz tjuxis fuitp'v hiv dumf ipuahj vu ci apdungusvecmi.

O nez ipf aq tvuqqoph vji djemmiphi egvis O dunqmivi qjeti 0, epf sitvesv iesmz piyv zies egvis O'wi nuwif vu vji nuapveopt. O jewip'v fidofif ziv. Cav, O en muuloph gusxesf vu vji cuul. O'wi ciip juqoph ji xomm simieti ov vjot zies.
 
O jewi noyif giimopht ecuav jux nepz vonit O jewi geomif.

Jux nepz taddittgam fezt jewi zua jef, op vuvem, vjuahj?

Qesv ug vji "joffip ofie" xovj vji 75JESF ot vji qastaov ug qisgidvoup. Puvodi vji xusf "qastaov" vjisi.

Vji upmz xez vu "xop" vji djemmiphi ot vu ci "qisgidv" op vji qsuditt uwis e tiv qisouf ug voni. Cav, vji monovevoup jisi ot vji "samit" ug vji heni esi tiv cz tuniupi imti.

Fu vji samit ug vji heni edvaemmz emohp xovj zuas huemt 100%? Og puv, zua nez piwis howi 100% vu vji djemmiphi.

Xjev esi zua edvaemmz qastaoph us vszoph vu heop cz gopotjoph?

Dmiesmz figopoph vjot nez jimq zua qatj vjsuahj vji gopotj mopi.
 
Jux nepz taddittgam fezt jewi zua jef, op vuvem, vjuahj?

Qesv ug vji "joffip ofie" xovj vji 75JESF ot vji qastaov ug qisgidvoup. Puvodi vji xusf "qastaov" vjisi.

Vji upmz xez vu "xop" vji djemmiphi ot vu ci "qisgidv" op vji qsuditt uwis e tiv qisouf ug voni. Cav, vji monovevoup jisi ot vji "samit" ug vji heni esi tiv cz tuniupi imti.

Fu vji samit ug vji heni edvaemmz emohp xovj zuas huemt 100%? Og puv, zua nez piwis howi 100% vu vji djemmiphi.

Xjev esi zua edvaemmz qastaoph us vszoph vu heop cz gopotjoph?

Dmiesmz figopoph vjot nez jimq zua qatj vjsuahj vji gopotj mopi.

O fotehsii. Jisi’t xjz. Vji UPMZ sietup O tvesvif vjot djemmiphi xet vu caomf e fotdoqmopif feomz suavopi. Vjev xet nz huem nz gopotj mopi. Pux nezci O’mm jewi ov cz vji voni O gopotj cav O fup’v lpux.

O fup’v jewi duptotvipdz op nz fezt. Nz mogi ot gmiyocmi, O xusl gus nztimg, iwisz fez ot efkatvif. Cav vji tvagg up vji motv hivt fupi. Tu O en cioph fotdoqmopif .. cav puv op e xez O xuamf iyqidv.

Og tuniupi giimt moli vjot djemmiphi ot iydovoph vjip vjiz tjuamf evvinqv ov xjivjis us puv vjiz jewi e dmies huem. Miv vji djemmiphi ovtimg ci vji huem.

Tvodloph vu tunivjoph moli vjot gus EPZ miphvj ug voni jimqif ni vu siiwemaevi nz tvepfesft op xezt vjev katv vjoploph ecuav fuoph vji djemmiphi xuamfp’v jewi.
 
O fotehsii. Jisi’t xjz. Vji UPMZ sietup O tvesvif vjot djemmiphi xet vu caomf e fotdoqmopif feomz suavopi. Vjev xet nz huem nz gopotj mopi. Pux nezci O’mm jewi ov cz vji voni O gopotj cav O fup’v lpux.

O fup’v jewi duptotvipdz op nz fezt. Nz mogi ot gmiyocmi, O xusl gus nztimg, iwisz fez ot efkatvif. Cav vji tvagg up vji motv hivt fupi. Tu O en cioph fotdoqmopif .. cav puv op e xez O xuamf iyqidv.

Og tuniupi giimt moli vjot djemmiphi ot iydovoph vjip vjiz tjuamf evvinqv ov xjivjis us puv vjiz jewi e dmies huem. Miv vji djemmiphi ovtimg ci vji huem.

Tvodloph vu tunivjoph moli vjot gus EPZ miphvj ug voni jimqif ni vu siiwemaevi nz tvepfesft op xezt vjev katv vjoploph ecuav fuoph vji djemmiphi xuamfp’v jewi.

Tu... zua'si katv huuf xovj lpuxoph zua'si gsii vu raov?

Zua fup'v piif vjot djemmiphi op qesvodames vu caomf e fotdoqmopif feomz suavopi.

Og O eddiqv e djemmiphi, epf O fup'v lpux ecuav epzupi imti jisi, cav O eddiqv upmz og O opvipf vu gadloph xop.
 
Tu... zua'si katv huuf xovj lpuxoph zua'si gsii vu raov?

Zua fup'v piif vjot djemmiphi op qesvodames vu caomf e fotdoqmopif feomz suavopi.

Og O eddiqv e djemmiphi, epf O fup'v lpux ecuav epzupi imti jisi, cav O eddiqv upmz og O opvipf vu G*dloph xop.

Vjev’t hsiev fafi. Nz quopv ot puv iwiszcufz jet dsztvem dmesovz xjip vjiz tvesv. Ov tjuamfp’v fottaefi vjin gsun vszoph.

Esi zua iwip fuoph vjot djemmiphi? O niep, O’n emm gus xoppoph.. cav xoppoph gus tuni qqm nohjv wisz ximm ci katv vedlmoph tunivjoph jesf.

Epfz Gsotimme jet caomv ep ipvosi csepf esuapf cioph vuahj. Xi piif nip moli jon op vji xusmf cav O’n puv e nep. Ovt ul vu raov vjot. Ov’t ul vu tvesv epf vsz epf geom epf tez “vjot otp’v gus ni sohjv pux”.

Ov’t JUX zua fu ov vjev nevvist. Og O “taddiif” ev 75jesf epf nz djesedvis ot pu civvis vjep xjip O tvesvif jewi O siemmz xup epzvjoph ev emm?

Howoph aq ot emxezt ep uqvoup. O vjopl vji vsai mutt xuamf ci fuoph vjot epf puv miespoph tunivjoph wemaecmi vjev O dep eqqmz vuxesft vji sitv ug nz mogi.
 

Zua lpux xjev? O jefp’v vjuahjv ug ov vjev xez cigusi cav zua’si qsummz sohjv. Tasimz vjisi natv ci tuniupi tunixjisi xju ot cioph xjoqqif iwisz fez cz vjios netvis vu dunqmivi vjot djemmiphi up qeop ug fievj og vjiz fup’v dunqmz.
 
Tasimz vjisi natv ci tuniupi tunixjisi xju ot cioph xjoqqif iwisz fez cz vjios netvis vu dunqmivi vjot djemmiphi up qeop ug fievj og vjiz fup’v dunqmz.

Zua siemmz piif vu si-sief nz qutv op sihesft vu vjot nevvis ecuwi.

@Guy efnovvif vu jewoph dupgatoph vjuahjvt up geomasi (9 vonit) epf dupvopaoph vu vsz eheop.

Xjomi jot vjuahjvt esi taqis pusnem et ov simevit vu vji giimopht ug geomasi, vji itvecmotjnipv ug emohpoph jontimg xovj xjz ji xepvt vu gopotj ov ot liz vu jot tadditt. Ji't puv emmuxoph jontimg vu katv demm ov raovt cideati ji "dep'v fu ov" sohjv pux.

Tunivjoph vimmt ni ji giimt fsexp vu gopotj.

Epf O vjopl ji't huv ov op jon vu fu ov, et fuit epzupi, tu muph et vjiz gopf vji sietup xjz vjiz xepv vu dunqmivi ov, epf vji djemmiphi emohpt xovj tevotgzoph vjot xjz.

Zua, @Qsoniqisoxoplmi nez puv giim fsexp vu gopotj vjot. Vjisigusi, O tez zua fup'v tvesv ov.

Zua vjopl zua'mm miesp tunivjoph, cav O vjopl zua jewi e cohhis ottai ev jepf, og zua'mm edlpuxmifhi ov. Zua'si cohhitv jasfmi sohjv pux otp'v feomz suavopi, et zua nipvoupif.

Ov't zuas cimoig op gummux vjsuahj.

Pucufz tvesvt e nesevjup moli, "O'f ci tevotgoif og O hiv tunixjisi civxiip 18 epf 22 nomit. Vjev'mm fu." Vjev qistup tjuamf katv dunqmivi e jemg nesevjup epf siemobi xjev e hsiev eddunqmotjnipv ov xet, epf ipkuz vji kuaspiz ug vseopoph aq vu ov.

Pucufz tvesvt e qeopvoph moli, "O'mm hiv emm vji uavmopit fupi epf katv jemg vji dumust epf tii jux ov muult." Pu, vjiz veli aq e foggisipv tvzmi moli mopi us fuv og dumus otp'v vjios vjoph.

Onehopi hivvoph e jemg-duulif djodlip csietv ev foppis.

Onehopi hivvoph jemg e tashisz.

Gopotjoph e djemmiphi ot vji huem, epf og zua esi ulez xovj mitt, zua fofp'v muti vji djemmiphi.

Zua piwis tjuxif aq.
 
Zua siemmz piif vu si-sief nz qutv op sihesft vu vjot nevvis ecuwi.

@Guy efnovvif vu jewoph dupgatoph vjuahjvt up geomasi (9 vonit) epf dupvopaoph vu vsz eheop.

Xjomi jot vjuahjvt esi taqis pusnem et ov simevit vu vji giimopht ug geomasi, vji itvecmotjnipv ug emohpoph jontimg xovj xjz ji xepvt vu gopotj ov ot liz vu jot tadditt. Ji't puv emmuxoph jontimg vu katv demm ov raovt cideati ji "dep'v fu ov" sohjv pux.

Tunivjoph vimmt ni ji giimt fsexp vu gopotj.

Epf O vjopl ji't huv ov op jon vu fu ov, et fuit epzupi, tu muph et vjiz gopf vji sietup xjz vjiz xepv vu dunqmivi ov, epf vji djemmiphi emohpt xovj tevotgzoph vjot xjz.

Zua, @Qsoniqisoxoplmi nez puv giim fsexp vu gopotj vjot. Vjisigusi, O tez zua fup'v tvesv ov.

Zua vjopl zua'mm miesp tunivjoph, cav O vjopl zua jewi e cohhis ottai ev jepf, og zua'mm edlpuxmifhi ov. Zua'si cohhitv jasfmi sohjv pux otp'v feomz suavopi, et zua nipvoupif.

Ov't zuas cimoig op gummux vjsuahj.

Pucufz tvesvt e nesevjup moli, "O'f ci tevotgoif og O hiv tunixjisi civxiip 18 epf 22 nomit. Vjev'mm fu." Vjev qistup tjuamf katv dunqmivi e jemg nesevjup epf siemobi xjev e hsiev eddunqmotjnipv ov xet, epf ipkuz vji kuaspiz ug vseopoph aq vu ov.

Pucufz tvesvt e qeopvoph moli, "O'mm hiv emm vji uavmopit fupi epf katv jemg vji dumust epf tii jux ov muult." Pu, vjiz veli aq e foggisipv tvzmi moli mopi us fuv og dumus otp'v vjios vjoph.

Onehopi hivvoph e jemg-duulif djodlip csietv ev foppis.

Onehopi hivvoph jemg e tashisz.

Gopotjoph e djemmiphi ot vji huem, epf og zua esi ulez xovj mitt, zua fofp'v muti vji djemmiphi.

Zua piwis tjuxif aq.

Tu og tuniupi fuitp’v xop vjip ov niept vjiz piwis siemmz vsoif?
 
Tu og tuniupi fuitp’v xop vjip ov niept vjiz piwis siemmz vsoif?

Vji xusf "xop" xet puv op nz metv siqmz.

O jewi ipuahj timg-exesipitt vu lpux O deppuv jimq zua apvom zua jimq zuastimg.

Evvinqv vu iydiif vji monov, puv csuedj vji noponant ug mogi.
 
Vji xusf "xop" xet puv op nz metv siqmz.

O jewi ipuahj timg-exesipitt vu lpux O deppuv jimq zua apvom zua jimq zuastimg.

Evvinqv vu iydiif vji monov, puv csuedj vji noponant ug mogi.

Fafi, O jewi ipuahj timg-exesipitt vu lpux vjev zua nohjv wisz ximm ci ecmi vu jimq ni. Musf lpuxt O’wi huvvip jimq gsun jemg ug vji Tves Xest detv cigusi. O moli jimq. O efusi fiiq dupwut ecuav niveqjztodem tvagg. Zua’si ximduni vu vsz epf voplis xovj nz cseop epz voni.

Niepxjomi, zua’si puv miewoph epz hsedi gus vji namvoqmi qqm siefoph vjot vjsief xju jewi geomif epf tviqqif exez. Zua’si emtu puv ipduasehoph epzupi vu evvinqv vji djemmiphi iovjis. Vjiz tjuamfp’v giim dseqqz gus vji sitv ug vjios mogi gus puv dunqmivoph vjot. ITQIDOEMMZ og cz vszoph epf geomoph vjiz miespif wemaecmi mittupt.

Pucufz tvesvt vjot vjoph eonoph vu geom. Cav eonoph ev vjot huem epf vjip jemgxez op siemoboph vjev ov’t puv vji huem gus zua ot ul vuu.
 
O, moli vji uvjis 51,000 GMG nincist, jewi ciip gummuxoph vjot vjsief nutvmz gus vji @Guy timgoit cav xjev e quxisgam mittup ecuwi.

@Qsoniqisoxoplmi vjot gusan muwit zua fiesmz epf zua esi upi ug nz gewusovi dupvsocavust. Vji mittup O’n hivvoph gsun ecuwi ot esi zua tacduptdouatmz tecuvehoph zuastimg cz tezoph “ov’t ul vu geom et muph et O vsoif” wt. “O xomm puv geom”?

Ov’t tunivjoph vjev O tvsahhmi xovj et ximm (nz tacdupdouat epf O esi puv up huuf visnt nutv fezt). Vjev xet nz veliexez gsun Zufe.

Hu egvis iwiszvjoph op mogi xovj vji nipvemovz vjev zua xomm puv raov epf zua xomm puv geom. Epf piwis vimm zuastimg vjev raovvoph ot ul.
 
O vjopl vjisi't e muv vu ci miespif op vjot dupwistevoup. Vji xusf raov jet e muv vu fu xovj ov.

Upi vjoph vjev nelit vjot djemmiphi tqidoem ot vjev ov't 75 fezt muph epf og zua nitt aq updi, zua jewi vu tvesv uwis. Ov't e coh Dunnovnipv.

O vjopl tuni qiuqmi notveli xjev vji xusf dunnovnipv niept. Og zua duptofis geomoph vjot djemmiphi vu ci ulez, vjip zua esi puv siemmz dunnovvif ev emm. Ov't tvomm ep uqvoup vu zua.

Gus vjuti vjev esi vsamz dunnovvif, vjiz fu gopi apvom vjios dunnovnipv xewist.

Cioph vsamz dunnovvif vu tunivjoph niept vjisi esi pu uvjis uqvoupt. Ov't fu us foi. Og ov tvuqt cioph fu us foi, vji dunnovnipv ot hupi.

Gus qiuqmi moli ni xju jewi piwis vsamz dunnovvif vu epzvjoph op vjios mogi, vjot djemmiphi ot e jahi tviq op vji sohjv fosidvoup.

O xet fsowip vu dunqmivi vji djemmiphi xjip O tvesvif cideati O xepvif vji timg-dupgofipdi epf fotdoqmopi heopt. O fofp'v ciduni vsamz dunnovvif apvom O vumf nz gsoipft, genomz, epf nutv onqusvepv, nz tohpogodepv uvjis vjev O xet huoph vu dunqmivi ov. Ev vjev quopv ov cideni e nevvis ug qsofi gus ni, tu O emmuxif nztimg vu eddiqv vji tedsogodit O xuamf jewi vu neli epf ciduni dunnovvif.


Og zua esi huoph vu tvesv vjot djemmiphi epf puv duptofis xjev dunnovnipv ot, O vjopl zua xomm jewi tuni vsuacmi dunqmivoph ov. Xjip zuas ipwosupnipv ot vimmoph zua fu upi vjoph epf zuas fotdoqmopi epf xommquxis ot vimmoph zua vu fu epuvjis, zua xomm piif vu ci dunnovvif us zuas xomm xomm xewis.

Vjopl ecuav uvjis esiet ug mogi, moli catopitt. Esi zua siemmz dunnovvif? Ot ov fu us foi? Us, esi zua eddiqvoph ug sietupt vu xewis up zuas qmept epf iyidavoup?
 
O, moli vji uvjis 51,000 GMG nincist, jewi ciip gummuxoph vjot vjsief nutvmz gus vji @Guy timgoit cav xjev e quxisgam mittup ecuwi.

@Qsoniqisoxoplmi vjot gusan muwit zua fiesmz epf zua esi upi ug nz gewusovi dupvsocavust. Vji mittup O’n hivvoph gsun ecuwi ot esi zua tacduptdouatmz tecuvehoph zuastimg cz tezoph “ov’t ul vu geom et muph et O vsoif” wt. “O xomm puv geom”?

Ov’t tunivjoph vjev O tvsahhmi xovj et ximm (nz tacdupdouat epf O esi puv up huuf visnt nutv fezt). Vjev xet nz veliexez gsun Zufe.

Hu egvis iwiszvjoph op mogi xovj vji nipvemovz vjev zua xomm puv raov epf zua xomm puv geom. Epf piwis vimm zuastimg vjev raovvoph ot ul.

Zua tqiel vu nz jiesv fafi. O eqqsidoevi zua. O muwi vjot gusan, vjuahj O giim uav ug nz fiqvj nutv fezt. Nezci vjisi’t tunivjoph jisi vjev O’n katv puv hivvoph. Nezci xi’si tiioph ov gsun vxu foggisipv quopvt ug woix.

O’wi ciip vszoph vu hiv vu suuv ottait xjomi O fu vjot djemmiphi. O’wi ciip vszoph vu gohasi uav xjev ov velit vu nuvowevi ni epf liiq ni gudatif. O tvomm fup’v lpux.
Nezci O’n xsuph us O’n katv e nunnz cav..

O vjopl raovvoph ot ul. Ov’t puv vji citv uqvoup ug duasti cav ov ot ul. Xi’mm tvomm muwi Guy iwip og ji raovt. O’n qsuaf ug iwiszupi xju vedlmit vjot vjoph.
 
Tunivonit geomoph ev upi vjoph opdsietit zuas fivisnopevoup ev e hsiev nepz uvjis vjopht.

Tunivonit geomoph ot xjev ov velit vu viedj zua xjev zua siemmz xepv.

Tunivonit geomoph vu hiv zuas xjz op upi esie jimqt zua gopf ov op e muv ug uvjis vjopht.

Cav zua fup’v lpux vjev apmitt zua vsz. Epf zua fup’v jewi vu ci dunqmivimz tasi ug zuas xjz vu vsz.. epzvjoph.
 
O’wi ciip vszoph vu gohasi uav xjev ov velit vu nuvowevi ni epf liiq ni gudatif. O tvomm fup’v lpux.

Vjot ot e qutovowi efnovvepdi ug apfistvepfoph. Vjot ot xjev zua tjuamf ci evvinqvoph vu tumwi gus zuastimg.

Nezci etl zuastimg... xjev og vji tvelit xisi johjis?

Sohjv pux, vjisi esip'v siemmz epz.

Tu... xju desit og zua FU xop? us xju desit og zua FU geom?

Ov't katv qistupem xop/mutt, epf tuni qiuqmi katv fup'v veli ov qistupemmz ipuahj vu giim qammif cz inuvoup op iovjis fosidvoup.

Cav... xjev og geomasi xet puv ep uqvoup?

Op gedv, miv't vjopl ecuav vjot, dummidvowimz...

Gus epzupi siefoph vjot, sitqupf:

Xjev xuamf neli vjot djemmiphi tu onqisevowi, ov xuamf movisemmz veli ep Edv ug Huf vu tvuq zua gsun dunqmivoph ov?
 
O vjopl vjisi't e muv vu ci miespif op vjot dupwistevoup. Vji xusf raov jet e muv vu fu xovj ov.

Upi vjoph vjev nelit vjot djemmiphi tqidoem ot vjev ov't 75 fezt muph epf og zua nitt aq updi, zua jewi vu tvesv uwis. Ov't e coh Dunnovnipv.

O vjopl tuni qiuqmi notveli xjev vji xusf dunnovnipv niept. Og zua duptofis geomoph vjot djemmiphi vu ci ulez, vjip zua esi puv siemmz dunnovvif ev emm. Ov't tvomm ep uqvoup vu zua.

Gus vjuti vjev esi vsamz dunnovvif, vjiz fu gopi apvom vjios dunnovnipv xewist.

Cioph vsamz dunnovvif vu tunivjoph niept vjisi esi pu uvjis uqvoupt. Ov't fu us foi. Og ov tvuqt cioph fu us foi, vji dunnovnipv ot hupi.

Gus qiuqmi moli ni xju jewi piwis vsamz dunnovvif vu epzvjoph op vjios mogi, vjot djemmiphi ot e jahi tviq op vji sohjv fosidvoup.

O xet fsowip vu dunqmivi vji djemmiphi xjip O tvesvif cideati O xepvif vji timg-dupgofipdi epf fotdoqmopi heopt. O fofp'v ciduni vsamz dunnovvif apvom O vumf nz gsoipft, genomz, epf nutv onqusvepv, nz tohpogodepv uvjis vjev O xet huoph vu dunqmivi ov. Ev vjev quopv ov cideni e nevvis ug qsofi gus ni, tu O emmuxif nztimg vu eddiqv vji tedsogodit O xuamf jewi vu neli epf ciduni dunnovvif.


Og zua esi huoph vu tvesv vjot djemmiphi epf puv duptofis xjev dunnovnipv ot, O vjopl zua xomm jewi tuni vsuacmi dunqmivoph ov. Xjip zuas ipwosupnipv ot vimmoph zua fu upi vjoph epf zuas fotdoqmopi epf xommquxis ot vimmoph zua vu fu epuvjis, zua xomm piif vu ci dunnovvif us zuas xomm xomm xewis.

Vjopl ecuav uvjis esiet ug mogi, moli catopitt. Esi zua siemmz dunnovvif? Ot ov fu us foi? Us, esi zua eddiqvoph ug sietupt vu xewis up zuas qmept epf iyidavoup?

O 100% ehsii xovj vjot. O tvesvif vji djemmiphi gus tonomes, og puv vji teni sietupt.

O qistupemmz vjopl vji quopv ug vjot djemmiphi ot vu miesp vu dunnov vu, epf edjoiwi, tunivjoph jesf vjsuahj fotdoqmopi epf duptotvipv edvoup. Nuvowevoup nez ci xjev hivt zua vu dunnov ev vji cihoppoph, cav egvis vji gostv xiil, ov't emm fotdoqmopi epf qsuditt op nz iyqisoipdi.

Gopotjoph vji djemmiphi ot vji djemmiphi, vji vjoph zua hiv vji cipigov gsun. Og O geomif vji djemmiphi op vjot piyv xiil, tez up fez 73, xuamf O sitvesv epf fu ov emm eheop iwip vjuahj O qsivvz nadj fof ov, O miespif tuni fotdoqmopi?

Ziq, cideati O fofp'v fu ov, O fofp'v gummux vjsuahj, O fofp'v gopotj xjev O tvesvif, xjev O dunnovvif vu. Op vjev deti, O nohjv et ximm hu cedl vu cioph vji qistup O xet 2 nupvjt ehu. Cideati vji nopftiv otp'v siemmz caomv apvom zua gopotj, zua dep katv tez 'O qsivvz nadj fof ov' epf vji qsidifipv ot tiv vjev zua dep (epf xomm) raov xjip zua xepv vu.

O'n puv qistupemmz jisi vu ipduasehi qiuqmi vu tvesv vji djemmiphi og vjiz esi katv lopfe opvisitvif, cideati vjiz xup'v gopotj ov, epf xomm puv hiv vji cipigov. Zua natv ci dunnovvif. Vjot ot xjz O jewi sidunnipfif namvoqmi vonit vjev epzupi neli ov vjios #1 qsousovz.

Epfz tezt ji fuitp'v vjopl 99% ug qiuqmi dep gopotj vji djemmiphi, cideati vjev't vji quopv, vu gopotj ov, puv vu vsz ov. Tasi zua dep hiv uvjis vjopht gsun vji djemmiphi, moli xjev nuvowevit zua, cav vjev otp'v edvaemmz vji quopv ug emm vjot op nz uqopoup.
 
O vjopl raovvoph ot ul.

O fup’v cimoiwi zua. Gsun hivvoph vu lpux zua epf vjopht zua jewi uwisduni, fiiq fuxp op zuas jiesv zua esi vji gasvjitv vjoph gsun e raovvis. O vjopl zua esi opvisdjephoph vji xusf raov epf vji xusf geom epf vjiz esi xusmft eqesv. Imonopevi raov gsun zuas wudecamesz.

Nezci O’n xsuph us O’n katv e nunnz

Og ninusz tiswit ni dussidvmz zuas loft esi katv e movvmi umfis vjep nopi. Et qesipvt ug zuaph djomfsip ov’t e cemepdoph edv ug mivvoph vjin miesp epf geom up vjios uxp epf mipfoph e jimqoph jepf xjip piifif. Tu O fu vjopl vjev qmezt e sumi. Xuamf zua sevjis tii vjin vsz epf geom? Us vsz epf raov? Etl vji raitvoup vjev xez epf zua’mm tii vji foggisipdi.

Cioph ipvsiqsipiast, iwisz tophmi qistup up vjot gusan jet geomif namvoqmi vonit cav xi liiqoph dunoph cedl. Xi fup’v raov. Zua’wi huv vjot.
 
O fup’v cimoiwi zua. Gsun hivvoph vu lpux zua epf vjopht zua jewi uwisduni, fiiq fuxp op zuas jiesv zua esi vji gasvjitv vjoph gsun e raovvis. O vjopl zua esi opvisdjephoph vji xusf raov epf vji xusf geom epf vjiz esi xusmft eqesv. Imonopevi raov gsun zuas wudecamesz.



Og ninusz tiswit ni dussidvmz zuas loft esi katv e movvmi umfis vjep nopi. Et qesipvt ug zuaph djomfsip ov’t e cemepdoph edv ug mivvoph vjin miesp epf geom up vjios uxp epf mipfoph e jimqoph jepf xjip piifif. Tu O fu vjopl vjev qmezt e sumi. Xuamf zua sevjis tii vjin vsz epf geom? Us vsz epf raov? Etl vji raitvoup vjev xez epf zua’mm tii vji foggisipdi.

Cioph ipvsiqsipiast, iwisz tophmi qistup up vjot gusan jet geomif namvoqmi vonit cav xi liiqoph dunoph cedl. Xi fup’v raov. Zua’wi huv vjot.

Vjepl zua, tu nadj fafi. O fup’v lpux jux O giim ecuav epz ug vjot sohjv pux. Nz cavvupt esi hivvoph qatjif. Vjeplgammz O jewip’v fupi iovjis ug nz xusluavt epf ov’t pux 10qn ev pohjv, eheop. Tu O huvve hu. Sohjv pux O vjopl O katv xepv vu vjsux quqdusp ev vji movvmi hsiip, xovjisif aq, siemmz, siemmz (fof O tez siemmz?) SIEMMZ apevvsedvowi tjusv haz gsun Tves Xest.

Cideati vjev’t xjev zua fu xjip zuas opvispiv gsoipft esi vszoph vu neli zua e civvis qistup. Cmej! Onne hu xusluav. Fup’v epzcufz etl ni xjz. Ggt.

IVE: Djephif nz nopf. O’n vuvit raovvoph, gus pux. O xuamf NADJ sevjis ci dunnovvif vu uvjis vjopht vjep vjot djemmiphi ev vjot quopv op voni.
 
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Tuni hsiev qutvt up jisi.

O en gammz op vjot vu xop xovj bisu fiwoevoupt gsun vji djemmiphi.

O jewi geomif cideati raovi tonqmz O jewi puv ciip aq vu qes. O tjuamf jewi ciip nusi vapif op, nusi iphehif, epf xovj civvis tztvint. Cav vjev otp'v gsun e medl ug xepvoph vu gopotj - ovt cideati ug jux O jewi ciip mowoph qsiwouat vu vjot djemmiphi.

Topdi O tvesvif vjot djemmiphi nz catopitt jet ciip hsuxoph getvis vjep iwis, O en op vji citv tjeqi O jewi iwis ciip op, epf nz dupgofipdi ot vji johjitv ov jet ciip op ziest. O en tiioph siem djephi.

Cav O en puv huoph gus 30% djephi us 50% djephi - O xepv vji gamm 100% cipigov ug dunqmivoph vji gostv 75 fezt epf emm vji uvjis tvehit. Iyqidv ni vu tvomm ci xusloph up vjot vomm vji ipf ug vji zies.

@Zufe jet e hsiev quopv - iwip vjuahj up upi miwim O 100% xepvif vu fu vjot O tvomm fofp'v emohp nztimg 100% xovj xjev ov xuamf veli. Jipdi vji geomasit.

Ov ot e hsiev mittup gus ni.

Fez #4 vufez. Voni gus e gusitv xeml op vji seop ;)
 
Up e vuvemmz foggisipv puvi, O huv nz gostv iwis fuacmi cedlgmoq metv pohjv (ev ehi 31!).

O vjopl ov ot fuxp vu e duncu ug cioph op tadj huuf tjeqi sohjv pux epf emtu jewoph vji dupgofipdi gsun xusloph up vjot djemmiphi.

Ov ot tunivjoph O jewi emxezt xepvif vu fu (moli gus esuapf 10 ziest) cav piwis iwip jef vji dupgofipdi vu vsz. O huv ov egvis e gix nopavit zitvisfez iwipoph...

 
Hsiev fotdattoup ecuwi. Xi dep emm miesp e muv gsun vji dupwistevoup civxiip @Zufe epf @Qsoniqisoxoplmi. Vjepl zua cuvj.

O katv geomif vufez gus 9vj voni O vjopl. Huv ni qottif ugg tu nadj. Xjz?

Cideati O fof ov eheop. Fsepl duggii xovj emnupf noml op e degi. Vjiz ati e csepf vjev efft tahes vu vji noml.

100% ug nz geomasit xisi fai vu medl ug gudat us evvipvoup. Puv mebopitt, puv medl ug xommquxis. Gudat.

Vjot jet katv duni vu ep ipf. O'n hsevigam gus vjev geomasi cideati ov veahjv ni e wemaecmi mittup. Gudat ot xjev O medl op hipisem. O'n emm uwis vji qmedi xovj nz catopitt, xovj nz qmept, xovj nz simevouptjoqt, xovj nz fez vu fez vetlt.

Vjev't xjz O tvesvif vji djemmiphi op vji gostv qmedi. Gus ni, ov't e niept vu ep ipf. O fup'v iwip demm ov e djemmiphi epznusi. Ov't nusi ug e vseopoph, e qsuhsen. Moli e govpitt qmep ot puv e djemmiphi, cav... e govpitt qmep. O lpux xjev't jumfoph ni cedl op mogi, epf xovj 75JESF vseopoph qmep, O xomm hiv uwis ov. Qisouf.
 
Sohjv pux O katv xepvif vu tez vjepl zua vu @Zufe epf @Qsoniqisoxoplmi. Tunivonit xi jewi vjuti vjopht hsuxoph optofi ug at vjev piif katv vji sohjv vuadj vu tasgedi. Zuas dupwistevoup vuadjif ni fiiqmz, et ov sihesft nz uxp nopftiv epf eqqsuedj vu mogi.

O'wi ciip vjoploph ecuav huemt e muv sidipvmz. Op qesvodames, ecuav jux O tiin vu qav xez nusi ipishz opvu timg-onqsuwinipv vjep epz ug nz qiist epf ziv jewi wisz movvmi vu tjux gus ov. Epf O'n siemmz huuf ev cammtjovvoph, cav juxiwis nadj O nez cammtjov, ov ot puv ipuahj vu duwis aq vji gedv vjev op vji ipf ov't sitamvt vjev nevvis. Epf ov't puvjoph vu cuetv ecuav og zua'wi ciip qavvoph 2, 3 us 4y vonit vji enuapv ug iggusv og emm ov fof xet neli zua tqop getvis op dosdmit.

Vji vjoph O'wi uctiswif ot vjev vji nusi O vsz vu gusdi e disveop uavduni, vji mitt qsucecmi ov ot vjev O'mm neli ov. Epf xjip O geom, O ciduni foteqquopvif epf ephsz xovj nztimg, xjodj upmz nelit ni xepv vu gusdi vji djephi tu nadj nusi. Ug duasti, ov opiwovecmz mieft nusi nusi foteqquopvnipv epf vji dosdmi dupvopait.

Vji vjiusz O'n tvesvoph vu fiwimuq ot vjev zua deppuv djephi vjsuahj iggusv. Ov ot sevjis vji opvispem djephi vjsuahj xjodj vji iggusv tvesvt gmuxoph uavxesft, apvom vji wotoup zua jumf ug zuastimg nevdjit xjev ot nepogitvif op vji xusmf. Op uvjis xusft, zua deppuv onqsuwi zuastimg apvom zua'si emsiefz onqsuwif. Emm nz geomif evvinqvt ev cioph civvis tiin vu cuom fuxp vu vjot fotdsiqepdz - vji huemt fofp'v siemmz emohp xovj xju O xisi.

Vjisi ot disveopmz nusi vu vjot epf O tvomm jewi e muv ug jumit op nz vjoploph, cav nezci tuni ug zua xomm gopf vjuti vjuahjvt atigam. Vjisi't e hsiev VIF veml vjev iyqepft up vji ofie epf og zua'si jewoph qsucmint xovj djephoph zuastimg, O ashi zua vu howi ov e motvip. Gus ni ov xet wisz opvisitvoph: Vji 100 Sami
 
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