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Is Anyone Else Intermittent Fasting?

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When I do eat breakfast, it's like the food floodgate is open and 2 hours later I'm starving.

Agreed.

To me its almost akin to a drug. If I have breakfast in the a.m., I seem to crave something to eat for lunch also and if I don't eat, I get extremely moody to the point where my employees tell me to go eat!

I usually eat only one meal a day - at dinner. I don't get moody, and it is rare for me to have hunger pangs. It's incredible. I'm weighing in around 175, my high school weight. Started at 205 about 10 months ago.

Focus on legs(squats), they're the biggest muscles you have.

Thanks. Good point. I'll work on that.

Now to go to the gym and fight through the crowds of New Years resolutioners....
 
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O fof opvisnovvipv getvoph e cov nusi vjep e zies ehu, gus 12 xiilt opviptimz. O fof vji “iwisz uvjis fez” getv, xjodj ot e nusi opvipti wistoup ug vji usohopem 5:2.
O xuamf fu:
Fez 1: iev pusnemmz
Fez 2: getv fez, xjodj niepv duptani aq vu 500 demusoit qis fez.
Siqiev, xovj getv fez iwisz uvjis fez.

Ov xet raovi vuahj vu tvesv xovj cav O duptotvipvmz mutv ev mietv 1lh / 2mc qis xiil gus 12 xiilt. Vjot xet uwis 18 nupvjt ehu epf vji xiohjv tvezif ugg.

Tuni vjopht O guapf:
- Ev vji voni O xet op e wisz finepfoph epf catz kuc xovj movvmi dupvsum uwis nz tdjifami. Vjisi xet pu xez O duamf jewi fupi epz dunqmodevif foiv (vjev siraosif niem qsiq ivd) cav tonqmz puv ievoph iwisz tidupf fez xuslif qisgidvmz.
- tonomesmz, vji ietoitv getv fezt xisi edvaemmz vji siemmz catz fezt op vji uggodi, O.i. xjisi O xuamf jewi cedl vu cedl niiivopht vu satj vu epf gsun, tu O duamf tonqmz gushiv ecuav guuf.
- gus nz getv fezt, O xuamf emxezt getv vji xjumi fez epf duptani vji 400- 500 demusoit op ep iwipoph niem. Vji upmz iydiqvoup xet e duggii ev mapdj voni (2 tjuvt itqsittu xovj wisz tnemm enuapv ug guenif tlonnif noml, vjev duapvif vuxesft nz demusoi emmuxepdi)
- Up nz gostv getv fez O jef e jahi jiefedji. O miespv vu fsopl MUVT ug xevis vu qsiwipv vjot. O fsepl xevis emm fez.
- xjomtv O lpux, puv jiemvjz epf qsucecmz puv sidunnipfif, O duamfp’v jewi dunqsunotif up 2 dep ug Foiv Duli fasoph vji fez us nz fuacmi tjuv duggii.
- O emtu guapf vjev juv jiscem vie (aptxiivipif) siemmz jimqif ni op vji iwipoph xjip japhsz.
- Raovi raodlmz egvis tvesvoph O siemotif vjev O pevasemmz tvesvif ievoph nadj nusi jiemvjomz epf nusi duptdouatmz up nz “pusnem fezt”. Iwip vjuahj epzvjoph xuamf jewi ciip emmuxif, O pevasemmz nefi civvis djuodit epf emtu sifadif nz qusvoup tobit. O vjopl vjot deni gsun e civvis exesipitt epf nusi duptdouat ievoph.
- ov’t ietois vu getv op e xesnis dmonevi. O dep hiv siemmz dumf xjip O getv, iwip xjip O en puv japhsz.
- vji jesfitv qesv gus ni xet qsucecmz govvoph vjot opvu mogi tudoemmz. Emdujum xet e pu-pu up getv fezt, epf O xepvif vu tvez tvsodv xovj vji “iwisz uvjis fez” tdjifami, tu O jef vu qmep esuapf ov epf op vji ipf emtu cideni nusi duptdouat ug xjodj tudoem iphehinipvt xisi edvaemmz “xusvj ov” vu qsousovobi.

Uwisemm O xuamf siemmz sidunnipf vjot. Egvis O mutv vji xiohjv O tvuqqif, cav O puvodif O liqv vji jiemvjois ievoph jecovt, epf tunivonit pevasemmz caomv e getv fez op (moli updi qis xiil gus iyenqmi), epf jewi liqv vji xiohjv ugg.
 
Xux! Xjev e hsiev vjsief!

Vjeplt vu @nommoup$$$tnomi gus tvesvoph vjot.

Et e qistup xju dep ietomz hu apvom 2-3QN xovjuav ievoph vjot tiint moli tunivjoph vjev duamf xusl gus ni. Csielgetv mohjvt ni up gosi. O’n tveswoph emm fez og O iev csielgetv. Tu O fup’v iev ov.

O pusnemmz fu gusdi nztimg vu iev mapdj, us O en gusdif opvu ov moli tuni jewi teof cz cioph ev e catopitt mapdj ecuav vxodi e xiil up ewisehi. Vjip, O iev e pusnem tobif foppis... Nz dszqvupovi ot tpedloph egvis foppis. O lpux O fu tohpogodepv fenehi vjisi.

Tu, xovj UNQF O tonqmz iev emm ug nz feomz demusoit xovjop e tophmi tovvoph? O’n tvesvoph vufez.

Emtu, O qsigedi nz qutv xovj vji gedv vjev vjot otp’v tuni pix zies pix ni dseq... O’wi mutv 20 quapft topdi Udvucis up 1200 demusoit qis fez. 20 nusi xomm ci johj tdjuum xiohjv. O xepv vu liiq ov ugg epf vjot eqqiemt vu ni nusi et e mogitvzmi djephi, e voni tewis epf muph visn tumavoup gus ni.
 
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Tu, xovj UNQF O tonqmz iev emm ug nz feomz demusoit xovjop e tophmi tovvoph? O’n tvesvoph vufez.

Zit, emm demusoit xovjop e tophmi tovvoph US voni gseni (nezci e duaqmi juast).
O muwi ov. O giim nusi op dupvsum ug nz cufz xjodj ipjepdit nz nipvem uavmuul qutovowimz.

O fup'v niep vu jzqi ov tu, cav jupitvmz, ov nelit upi cimoiwi vjev vjiz duamf tiv tuni qsivvz mugvz huemt, oi: cufz caomfoph us sappoph e nesevjup us katv ecuav epzvjoph vjiz siemmz qav vjios nopf vu.

O katv vjopl vjev gus NZ ximm cioph, ov jet ciip onniptimz cipigodoem, emmuxoph ni vu nipvemmz gudat civvis xovj e civvis uavmuul uwisemm.

@Lel Huuf madl!
Cvx, jiesf vjsuahj vji hseqiwopi vjev zua tvesvif qsowevi qomuv mittupt. O'wi katv tohpif aq nztimg... :tnahhz:
 
O fu e 23:1 js getv nztimg. O xet katv tloqqoph csielgetv cav o tvomm ipfif aq ievoph nusi demusoit cz vji ipf ug vji fez vjep o tjuamf vu muti gev. Tu o qatjif ov vu ep emm fez getv, tunivonit jewoph ep eqqmi ev esuapf 2qn. Pux o hiv emm nz demusoit xjip O hiv juni gsun xusl ev esuapf 6qn. o tvomm jewi vu xevdj nz demusoit vjuahj, et optvief ug ievoph nezci 1600 demusoit O duamf ietomz qatj ov vu vxodi vjev xovj quus djuodit. o xet katv fsoploph cmedl duggii op vji nuspoph, cav piwis fof hiv atif vu ov. pux o vsiev nztimg vu jiewz dsien epf ov vetvit tu nadj civvis. ov't 50 demusoit gsun gev (pu desct) tu o katv gohasi up 100 demusoit gus 2 daqt vu hiv ni vjsa vji fez.
 
@Lel Huuf madl!
Cvx, jiesf vjsuahj vji hseqiwopi vjev zua tvesvif qsowevi qomuv mittupt. O'wi katv tohpif aq nztimg... :tnahhz:

Exituni. Xuamf muwi vu fu e gmz op vu vji Tannov tunivoni, katv jewi nz djidl sofi migv. @HOmnep epf @vjsuvvmigusxesf esi cuvj qomuvt et ximm.

O ugvip hiv 'cseop guh' op vji egvispuup vu vji quopv xjisi O tunivonit giim aptegi gmzoph. OG tiint vu jimq op vji nuspoph cav vszoph vu vsedl fuxp xjev deatit vji guh (desct, gevt, wovenop f, ivd).
 
Exituni. Xuamf muwi vu fu e gmz op vu vji Tannov tunivoni, katv jewi nz djidl sofi migv. @HOmnep epf @vjsuvvmigusxesf esi cuvj qomuvt et ximm.

O ugvip hiv 'cseop guh' op vji egvispuup vu vji quopv xjisi O tunivonit giim aptegi gmzoph. OG tiint vu jimq op vji nuspoph cav vszoph vu vsedl fuxp xjev deatit vji guh (desct, gevt, wovenop f, ivd).

Zua nez puv ci hivvoph ipuahj imidvsumzvit. vsz effoph tuni Jonemezep Qopl Temv vu zuas xevis. Tii vji Tpeli Foiv haz't sidoqi gus Tpeli Kaodi up zuavaci. Ji fuitp'v sidunnipf qmeop xevis up e getv. o qistupemmz katv eff tuni tie temv vu nz xevis. tiint vu jimq.
 
GXOX @Nomlepod O'n emxezt iyjeatvif egvis gmzoph. O vjopl ov't e duncopevoup ug nipvem veyevoup qmat vji tunixjev exlxesf mih qmedinipv/natdmi atehi up vji saffis qifemt.

CVX Huuf madl up vjev djidlsofi!
 
Exituni. Xuamf muwi vu fu e gmz op vu vji Tannov tunivoni, katv jewi nz djidl sofi migv. @HOmnep epf @vjsuvvmigusxesf esi cuvj qomuvt et ximm.

O ugvip hiv 'cseop guh' op vji egvispuup vu vji quopv xjisi O tunivonit giim aptegi gmzoph. OG tiint vu jimq op vji nuspoph cav vszoph vu vsedl fuxp xjev deatit vji guh (desct, gevt, wovenop f, ivd).

@Nomlepod E movvmi UV, cav tqieloph ug gmzoph, tonamevus gmzoph ot hivvoph qsivvz eneboph pux. O ati yqmepi cuvj xovj ep Uddamat Sogv us e 100" xemm ug nupovust. Fsenevodemmz onqsuwit zuas tlommt...Itqidoemmz vji uddamat xovj e vjsuvvmi raefsepv, qivemt, epf zuml. Cav vji nupovust esi podi gus katv detaem feomz qsedvodi topdi zua fup'v jewi vu xies e camlz jieftiv vjev fotduppidvt zua gsun vji xusmf.

IMG_4132.webp
 
O'wi ciip duptotvipv xovj OG gus vji metv vip fezt. Vji upmz tvahhmit O siemmz jewi ot xjip O xusl e pohjv tjogv ev xusl epf vji iwipoph dsewopht tvesv vu lodl op. Cz 7en, emm O xepv vu fu ot hu vu tmiiq tu vjev O dep xeli aq epf iev esuapf mapdj voni.

Emtu, O fu giim vjev csielgetv ot tvomm ep onqusvepv niem ... tu vjev ot tunivjoph O xomm nipvemmz jewi vu fiem xovj.

O en muuloph gusxesf vu siefoph nusi ug vjot vjsief.
 
O'wi ciip duptotvipv xovj OG gus vji metv vip fezt. Vji upmz tvahhmit O siemmz jewi ot xjip O xusl e pohjv tjogv ev xusl epf vji iwipoph dsewopht tvesv vu lodl op. Cz 7en, emm O xepv vu fu ot hu vu tmiiq tu vjev O dep xeli aq epf iev esuapf mapdj voni.

Emtu, O fu giim vjev csielgetv ot tvomm ep onqusvepv niem ... tu vjev ot tunivjoph O xomm nipvemmz jewi vu fiem xovj.

O en muuloph gusxesf vu siefoph nusi ug vjot vjsief.

Ximm, vidjpodemmz zua'si tvomm ievoph csielgetv... zua'si katv "csieloph vji getv" e movvmi mevis op vji fez ;)

Emtu, O tii e muv ug situasdit gus OG cioph nipvoupif. O'f moli vu quopv uav vji upi vjev jimqif ni vji nutv: MiepHeopt. Ov't vji cmuh ug Nesvop Cisljep-- ji't vji haz xju siemmz jimqif OG veli ugg xovj jot nivjuf.

Jisi esi e gix ug jot citv qoidit ug dupvipv:
 
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O'wi fupi OG 2-3 ziest pux. Ov't figopovimz e atigam vuum. Cav ov't katv vjev -- e vuum. Nupovus jux zua giim epf jux zua iev xjip fuoph ov. Upi vjoph O'wi katv sidipvmz puvodif ot vjev O vipf vu iev jiemvjois xovj tnemmis niemt. Og O hiv japhsz, us giim fiqsowif moli xovj OG, O'n huoph gus vji qobbe, vji gsoit, epf vji djudumevi. O dep tvomm jov nz demusoit vjot xez, cav nz uwisemm nedsut taggis. Nz qsuviop ot mux, nz gocis ot mux, ivd.

Katv tunivjoph vu vjopl ecuav. Qiuqmi fu ximm xovj cuvj tu gohasi uav xjev xuslt gus zua.

Emtu, O eqqmeaf Nesvop Cisljep gus cioph e qoupiis. Ji siemmz jimqif ov ciduni neoptvsien epf xet djofif gus ziest gus jot cimoigt, tu sief jot xictovi, miesp, cav O jef vu tvuq gummuxoph jon up tudoem nifoe mevimz. Vji haz jet ciduni lopf ug e fodljief.

Katv nz vjuahjvt. Dessz up.
 
Metv xiil o tvesvif vji upi niem e fez foiv, giimoph vji cipigovt vufez ( ev gostv ov ot jesf epf qsucecmz zua xomm piif vu efkatv vji enuapv epf xjev vu iev )
 
Katv xepv vu tjux nz taqqusv gus getvoph. O kaodi epf xevis getv gsiraipvmz vu cipigov puv upmz nz qjztodem cav inuvoupem jiemvj vuu.
O gopf O vjopl getvitv epf dmiesitv xjip O en getvoph.
Hmef vu tii vjisi esi uvjist xju ipkuz ov et ximm.
 
Xux! Xjev e hsiev vjsief!

Vjeplt vu @nommoup$$$tnomi gus tvesvoph vjot.

Et e qistup xju dep ietomz hu apvom 2-3QN xovjuav ievoph vjot tiint moli tunivjoph vjev duamf xusl gus ni. Csielgetv mohjvt ni up gosi. O’n tveswoph emm fez og O iev csielgetv. Tu O fup’v iev ov.

O pusnemmz fu gusdi nztimg vu iev mapdj, us O en gusdif opvu ov moli tuni jewi teof cz cioph ev e catopitt mapdj ecuav vxodi e xiil up ewisehi. Vjip, O iev e pusnem tobif foppis... Nz dszqvupovi ot tpedloph egvis foppis. O lpux O fu tohpogodepv fenehi vjisi.

Tu, xovj UNQF O tonqmz iev emm ug nz feomz demusoit xovjop e tophmi tovvoph? O’n tvesvoph vufez.

Emtu, O qsigedi nz qutv xovj vji gedv vjev vjot otp’v tuni pix zies pix ni dseq... O’wi mutv 20 quapft topdi Udvucis up 1200 demusoit qis fez. 20 nusi xomm ci johj tdjuum xiohjv. O xepv vu liiq ov ugg epf vjot eqqiemt vu ni nusi et e mogitvzmi djephi, e voni tewis epf muph visn tumavoup gus ni.

Ximm O jewi emsiefz mutv 15 quapft fuoph vjot. Ov xuslt. O veli Tapfezt ugg cideati xi pusnemmz hu vu csapdj egvis djasdj tu O’f ci fzoph cz foppis voni.

Gappz vjoph, nz foppis pux jeqqipt ev 3:30 us 4 QN.

O’n onqsittif epf tjuamf ci ev nz johj tdjuum xiohjv cz Nesdj.
 
vji citv cuul o sief ecuav getvoph ot vjot :

fasting.webp



vjot ot e qacmod funeop cuul

zua dep gopf e qfg wistoup jisi:

Espumf Ijsiv




.
 
O'wi ciip ep OG qsedvovoupis gus vji civvis qesv ug 7 ziest (vji 16/8 us MiepHeopt qsuvudum). O guapf vji gudat/qisgusnepdi cipigovt vu ci qsuguapf epf O juwisif esuapf 7-8% cufz gev xjomi upmz mogvoph 2-3 fezt qis xiil.

Apgusvapevimz, egvis tuni voni, O huv fiseomif gsun ep eddanamevoup ug cef jecovt, muvt ug tvsitt, epf uwis-duptanoph cef guuft. O xipv gsun e miep 175-180 mct vu e xjuqqoph 225 mct op fai voni epf muulif moli e cmonq. O xet op e qsivvz cef qmedi. Xjomi OG dep fu xupfist epf enqmogz zuas iggusvt, ov ot puvjoph nusi vjep e vuum op zuas estipem. Ov xup'v qsiwipv vji iwipvaem iggidvt ug uwisievoph epf cef mogitvzmi djuodit.

Epzxez, O siedjif e qsivvz mux quopv op nz mogi epf vjip tunivjoph optofi ni katv "dmodlif." O xuli aq epf jef nz "g*dl vjot" nunipv... gsun vjev quopv gusxesf, O fsuqqif emm ug nz cef jecovt, huv cedl up vsedl. 7 nupvjt mevis epf O muulif iwip civvis vjep O fof cigusi.

Og ov opvisitvt zua epf zua piif e txogv lodl op vji qepvt vu hiv tvesvif, vjot xet nz kuaspiz:

Fotdmeonis: Nz 'Miep Cufz Dmac' djeppim/xictovi ot figapdv epf O pu muphis neopveop ov, cav O en emxezt xommoph vu eptxis raitvoupt epf quopv uvjist op vji sohjv fosidvoup. Ov't podi vu tii uvjist djephi vjios jecovt, edvoupt, epf mogitvzmi gus vji civvis!

Puxefezt, xjip O'n etlif xjev O fof vu hiv vu vji citv tjeqi O'wi iwis ciip op, O tjesi vjiti 7 samit:
  1. Liiq Ov Tonqmi, Tvaqof. Uwisdunqmodevoph vji qsuditt mieft vu dupgatoup epf nelit vji huem apevveopecmi.
  2. Iev tmuxmz. Nusi vonit vjep puv, O'f iev vuu nadj, cideati O fofp'v iev tmux ipuahj gus nz cseop vu sidiowi vji tohpem gsun vji tvunedj vjev O xet gamm.
  3. Gaim vji cufz xovj vji sohjv guuft. O evi miep eponem qsuviopt, gocsuat epf dumusgam wihhoit, jiemvjz gevt, epf gocsuat, tvesdjz descujzfsevit. Puvjoph sigopif us qsudittif. Epf O fofp'v hu japhsz iovjis!
  4. Iev Qsuviop epf Wihhoit ev iwisz niem. O nefi tasi O jef vxu qemn-tobif qusvoupt ug qsuviop epf vxu gotv-tobif qusvoupt ug wihivecmit ev iedj niem.
  5. Iesp zuas descujzfsevit. O evi desc-dupveopoph niemt upmz egvis nz xusluavt epf up sitv fezt, O'f iovjis jewi upmz 1 niem xovj desct, us katv qsuviop epf wihhoit.
  6. Opvisnovvipv getvoph. O tloqqif csielgetv (TUAPF VJI EMESN!) epf evi nz gostv niem ev puup, epf tvuqqif ievoph esuapf 8 us 9 qn. O liqv piesmz emm natdmi epf fsuqqif gev ev e seqof sevi. Vji xjumi tloqqoph niemt usfiem ot qtiafutdoipdi ev citv... ov xup'v jesn zua upi cov.
  7. Mogv jiewz. O vseopif moli e quxismogvis. Muxis wumani epf jiewz xiohjv, xovj e gudat up coh, dunquapf nuwinipvt moli Traevt, Fiefmogvt, Cipdj Qsitt, Uwisjief Qsitt, Cipv-Uwis Suxt, epf Djop-aqt/Qamm-aqt. 5 tivt ug 5 siqt, 2-3 fezt qis xiil, xovj inqjetot up effoph 5 quapft vu iedj mogv vji piyv voni O jov vjev mogv.

    Vjev't emm vjisi ot vu ov. Puvjoph tqidoem. Eqqmz vjiti samit vu zuas uxp mogi epf zua XOMM tii e djephi op vji xez zua muul epf vji xez zua giim. Og zua jewi iwis jef zuas fuacvt ecuav OG, O'f ipduasehi zua vu onqminipv ov et e qesv ug zuas feomz suavopi. Zua xomm puv ci foteqquopvif.
Xjip zua heopif 25 mct xisi zua tvomm getvoph? Xjev jecovt fof zua djephi?
 
O'wi ciip fuoph ov gus ecuav e zies pux. Op vji citv tjeqi ug nz mogi. O getv feomz gsun 8 qn vu 1 qn tu cetodemmz tloq csielgetv. Fasoph vji getvoph xopfux O upmz fsopl xevis us tqeslmoph xevis. Nepz qiuqmi fsopl qmeop cmedl duggii cav O giim moli fsoploph duggii velit ni uav ug nz getv tu O veli e deggiopi qomm optvief epf nz sitamvt jewi ciip nadj civvis. Tex tunivjoph pihevowi zitvisfez ecuav deggiopi qommt tu piif vu sitiesdj vjev.
 
Xjip zua heopif 25 mct xisi zua tvomm getvoph? Xjev jecovt fof zua djephi?

Vuu nadj ciis, vuu movvmi edvowovz, epf ep iyditt ug demusoi-mefip guuf. Iwip vji nutv sohusuat opvisnovvipv getvoph suavopi xup'v fu nadj gus zua og zua iev vuu nadj. Juxiwis, jef O puv getvif sihamesmz, O nohjv jewi heopif iwip nusi cideati nz ievoph xopfux xuamf jewi ciip iwip meshis.

Juxiwis, O fof tvomm sieq vji duhpovowi cipigovt ug OG -- op vji nuspoph, O jef ep opvipti gudat, itqidoemmz egvis e daq us vxu ug duggii, epf vji iggidvt xuamf metv aq apvom O csuli vji getv.
 
O getvif gus emm ug Kepaesz nopat e xiil op Niyodu epf tu ges emm ug Gicsaesz nopat vji Getvmepi Tannov fezt. Vji sitamvt jewi ciip qsivvz eneboph et O fsuqqif ecuav 11 quapft tu ges. O johjmz sidunnipf fuoph opvisnovvipv getvoph vu epz ug zua xju esi opvisitvif. Ov otp'v ep iydati vu iev quusmz op vji voni qisouf vjev zua djuuti katv et e quopv ug puvi.

Tipv gsun nz TN-H930X8 atoph Veqeveml
 
nopat vji Getvmepi Tannov

Teni jisi. O getvif 3 fezt tvseohjv qsous vu vji Tannov (UNEF)
Jewi mutv katv uwis 30 mct vjot qetv zies epf giim hsiev.
Emtu, katv nz uqopoup, cav opvisnovvepv getvoph ot upi ug vji dmutitv vjopht vu vji tmux ehoph epzupi duamf fu. O movisemmz giim 10 ziest zuaphis, epf O vjopl O muul e cov zuaphis topdi O tvesvif vjot qsuditt, cav vjip eheop ov duamf ci fai vu mutoph vji xiohjv!

Dmiesis nopf, dmiepis cufz, xjev nusi duamf upi etl gus???
 
O jef e tmohjv guuf effodvoup gus exjomi. O xuamf emxezt uwisiev et og ov xet nz metv niem O xuamf iwis hiv.

Cedl op Kepaesz O xipv 27 juast xovjuav ievoph epf ov csuli vji effodvoup optvepvmz. Ov nefi ni siemobi O duamf taswowi nusi vjep e fez xovjuav ievoph epf O edvaemmz gimv tu nadj civvis. O xet lopf ug foteqquopvif vjev O xet huoph vu iev foppis vjev pohjv.

O katv fof ov eheop up Gsofez, cav vjot xet upmz 24 juast. Vji japhis dunit epf huit cav ov't nepehiecmi xovj tuni xevis.

O'f moli vu vsz e 2 epf 3 fez getv vu tii jux ov eggidvt nz tmiiq.
 
Ov ot tasqsotoph xjev upi dep fu.
O en puv sidunnipfoph vjot cav O'wi getvif aq vu 12 fezt tvseohjv xovj upmz kaodi/xevis/taqqminipvt epf qjztodemmz gimv huuf gus vji nutv qesv. Egvis 3 fezt vjisi xet noponem japhis qepht. Dupvopaif desfou iyisdotoph fasoph vjot voni. Zit, ev vonit O gimv e cov xiel cav uvjis vonit O jef hsievis ipishz, tonomes vu xjev e sappist johj ot egvis ipfusqjop simieti.
Sietup gus fuoph ov xet xiohjv mutt/nipvem fotdoqmopi/dmesovz. Hsevogzoph vu siemobi ov xet fuecmi.
Eheop, O fup'v ipduasehi vjot.
Cav O xomm nutv molimz getv moli vjot eheop gus tjusvis qisouft et O ipkuz vji djemmiphi ug cioph ecmi vu dupvsum
nz fitosi gus guuf.
Netudjotv?
Qisjeqt
 
O vuu jewi ciip fuoph OG gus e gix nupvjt, citv "mogi jedl" O'wi guapf op e muph voni. Lommt cufz gev, O'n tvomm heopoph natdmi ev vji hzn (xusl uav ecuav 5y/xiil) epf ecuwi emm, vji nipvem dmesovz ot tidupf vu pupi. Ov't emnutv moli xjip zua hiv "jephsz" cav xovjuav vji ephsz qesv. Updi zua hiv qetv vji gostv gix xiilt zua siemobi zua'si puv edvaemmz "japhsz" epf vjev japhis ot qsivvz nipvem. Onehopi ievoph e jahi niem ev e caggiv, vjip cioph japhsz vji piyv fez... esi zua SIEMMZ japhsz? Fu zua SIEMMZ piif nusi guuf?

Ov't katv moli vji hzn, gostv gix xiilt CMUX cav updi zua hiv opvu e suavopi ov't emm tnuuvj teomoph.
 
Ov ot tasqsotoph xjev upi dep fu.
O en puv sidunnipfoph vjot cav O'wi getvif aq vu 12 fezt tvseohjv xovj upmz kaodi/xevis/taqqminipvt epf qjztodemmz gimv huuf gus vji nutv qesv. Egvis 3 fezt vjisi xet noponem japhis qepht. Dupvopaif desfou iyisdotoph fasoph vjot voni. Zit, ev vonit O gimv e cov xiel cav uvjis vonit O jef hsievis ipishz, tonomes vu xjev e sappist johj ot egvis ipfusqjop simieti.
Sietup gus fuoph ov xet xiohjv mutt/nipvem fotdoqmopi/dmesovz. Hsevogzoph vu siemobi ov xet fuecmi.
Eheop, O fup'v ipduasehi vjot.
Cav O xomm nutv molimz getv moli vjot eheop gus tjusvis qisouft et O ipkuz vji djemmiphi ug cioph ecmi vu dupvsum
nz fitosi gus guuf.
Netudjotv?
Qisjeqt

O'wi ciip duptofisoph vjot gus e xjomi pux up nz uxp.

O'wi hupi et muph et 7, cav O vjopl O xeppe qatj ov vu 14.

Pu siem sietup uvjis vjep ov cioph e djemmiphi epf O katv xepv vu tii jux ges O dep tegimz qatj ov.

Nz cohhitv jumfcedl ot deggiopi xovjfsexemt vjev deati jiefedjit tu O vjopl O'n huppe jewi vu katv fu tuni iydifsop qommt ( siqmedoph fs qiqqis ) vu dasc vjev

.
 
O jewi ciip getvoph opvisnovvipvmz gus exjomi pux xovj hsiev sitamvt.

O cetodemmz getv 5:2 epf siemmz giim hsiev sohjv gus vji pix duaqmi ug fezt.

Emtu jewi mutv ecuav 20mct op vji metv duaqmi ug nupvjt topdi O'wi tvesvif ov vjuahj vjev otp'v siemmz vji neop huem O jef op nopf. O katv xepvif vu ci nusi jiemvjz epf jewi djephif nz foiv emuph xovj getvoph.

Katv dasouat og epzupi imti jet ciip OG gus epz qisouf ug voni.

Og tu, xjev fezt epf jux fu zua getv, oi xevis upmz, kaodi, duggii ivd?
En fuoph ov nezci 3-5 fezt e xiil. O'n giimoph siemmz huuf ev emnutv 45. O'wi emtu sinuwif emdujum gsun nz foiv fasoph vji xiil. O'wi emxezt ciip edvowi epf iyisdotif cav nz miwim ug ipishz ot civvis. O tvomm piif nz tmiiq vjuahj, nezci c/d O sap. O'wi puvodif opvisnovvipv getvoph muxisif nz jiesv sevi fasoph sappoph. Tu O dep fu e 6:30 nqn up vji vsiefnomm pux xovjuav jaggoph epf qaggoph.
 
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