When I do eat breakfast, it's like the food floodgate is open and 2 hours later I'm starving.
Agreed.
To me its almost akin to a drug. If I have breakfast in the a.m., I seem to crave something to eat for lunch also and if I don't eat, I get extremely moody to the point where my employees tell me to go eat!
I usually eat only one meal a day - at dinner. I don't get moody, and it is rare for me to have hunger pangs. It's incredible. I'm weighing in around 175, my high school weight. Started at 205 about 10 months ago.
Focus on legs(squats), they're the biggest muscles you have.
Thanks. Good point. I'll work on that.
Now to go to the gym and fight through the crowds of New Years resolutioners....
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